Last week we learned all about soy and both the health benefits and risks that is posed. While there are many soy milk drinkers out there, another popular non-dairy option is almond milk. This week we will learn more about this dairy alternative all about almond milk nutrition.

Down with Dairy?
How much milk do you drink? For one reason or another, people are drinking less milk these days. (Personally, I suspect dairy allergies or concerns over the antibiotics in the dairy industry.) Food allergies are on the rise in the US. The CDC estimates that food allergies have increased 50% since 1997. About 1 in 13 children have a food allergy. Based on my childrens’ class allergy lists, I am not surprised by this statistic.

With the rise of allergies, intolerances, and other health reasons to avoid dairy, alternative “milks” have become more popular. I visited my local grocery store and checked out all the alternate milk options. I found almond milk, coconut milk, rice milk, soy milk, hemp milk, flax milk, and more. Then within these different milk options there were also several flavor options: vanilla, chocolate, sweetened, and unsweetened.

Nut Milk 101
If you’re new to the world of alternative milks, like I am, here’s a little background. Nut milks are traditionally made by soaking a raw nut in water for 6-8 hours and then blended and strained, resulting in a milky liquid. So, if traditional almond milk is just almonds and water, what’s in the almond milk you buy in the store? Are there other additives? Are there any health concerns with almond milk?

Today, we’re going to take a look at the current best-selling alternative milk: almond milk. Last year, the brand Silk reported a 12% increase in sales and a 50% sales increase in their almond milk alone.

Shopping for Almond Milk

I don’t drink a lot of milk, just about ½ cup a day, if that, and I’ve only tried almond milk a few times. This is new territory for me, and I’m coming in completely curious and unbiased.

I found almond milk in two different sections of my grocery store: refrigerated in the dairy section and on the shelf in the dry goods aisle. The price was about $3-5 per carton/box. Here are a few of my general observations:

-all brands are fortified with extra nutrients and sometimes extra protein
-all the brands have quite a few non-nutritive additives like carrageenan, lecithin, gums, preservatives, and/or flavorings
the shelf-stable brands had more additives than the refrigerated brands
-several brands are certified GMO-free while others contain GMO ingredients, check the labels or look for the “Non-GMO Project” stamp for a quick option

The Good News
If you cannot (or choose not to) consume dairy, you have lots of options available! There are lots of brands of almond milk and different flavors. There are unsweetened, unflavored options, perfect for adding to savory recipes or drinking. If you don’t like the taste of plain almond milk, there are options with sugar and/or vanilla or even chocolate. There are shelf-stable almond milks that you can buy and take on the go. I even saw almond milk “boxes” that you can pack in lunches.

The Bad News
If you’re trying to avoid processed foods and food additives, you’re out of luck. Freshly made almond milk lasts just 2 days when refrigerated. All the store-bought options last 7-10 days after opening. Although many brands are technically “preservative-free”, there are still additives (like d-alpha-tocopherol) that extend the shelf life. Here are a couple examples of store-bought almond milk ingredients lists:

Almond Breeze Original Unsweetened (shelf stable) Read More→