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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30

Looking for the best deals on meat and produce this week? Here’s a list of items at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Strawberries, 16 oz, $3 ea.
    -$4 off Bud Light Lime Rita or Splash Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Hass Avocados or Mango, $1 ea.
    -$4 off Bud Light Lime Rita or Splash Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed rebate amount, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
    Manufacturer Coupon -$1 off Tabasco pepper sauce flavor AND (2) Avocados from Mexico printable (limit reached)
  • Publix – Navel Oranges, 99¢ lb
    -$4 off Shock Top cans or bottles, 6-pk.+. AND purchase of fresh oranges or lemons; purchase price of fruit must exceed rebate amout, both products purchased on same receipt, excl pre-sliced, pre-chopped, lemon or orange juice, or lemonade, Ibotta App mobile coupon
    -.25/1 Fresh Oranges, any brand, excl pre-sliced or otherwise cut up varieties, clementines, tangerines, lemons, limes, Ibotta App mobile coupon
  • Bi-Lo – Whole Seedless Watermelon, $5
  • Bi-Lo – Cantaloupe, $2.50
  • Bi-Lo – Blackberries or Blueberries, 6 oz, (price not listed)
  • Kroger – Sweet Cherries, $2.99 lb
  • Kroger – Whole Cantaloupe, $1.50
  • Kroger – Whole Seedless Watermelon, $4.99 ea.
  • Kroger – Blueberries, 18 oz, $4.99
  • Kroger – Red Seedless Grapes, $1.88 lb
  • Kroger – Organic Kiwi, 50¢ ea.
  • Kroger – Hass Avocados, 50¢ ea.
  • Harris Teeter – Packham or Bosc Pears, $1.79 lb
  • Harris Teeter – Lady Alice Apples, $1.49 lb
    -.25/1 Apples any variety or brand, mobiSave mobile coupon
    -.25/1 Fresh loose apples, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples, fruit baskets, Ibotta App mobile coupon
  • Harris Teeter – Lemons, 1 lb bag, $2
  • Harris Teeter – Organic Avocados, $2 ea.
  • Harris Teeter – Organic Blackberries, 6 oz, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Cantaloupes, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Grape Tomatoes, pint, B1G1 at $3.29 ($1.64)
  • Harris Teeter – Tomatoes on the Vine, $1.49 lb
  • Harris Teeter – Apricots, $2.79 lb

Vegetables

  • Publix – Sweet Onions, 99¢ lb
  • Publix – Broccoli, $2.50 ea.
  • Publix – Fresh Attitude Salad, 5 oz, $2.50
  • Publix – Baby Portabella Mushrooms, 8 oz, $2
  • Bi-Lo – Bird’s Eye Premium Selects Frozen Vegetables, 9-20 oz, B1G1 at $1.99 (99¢)
  • Bi-Lo – Earthbound Farms Organic Salads, 4-7 oz, $3
    Manufacturer Coupon -$1/2 Earthbound Farm organic products printable
    (makes it $2.50 ea.)
  • Kroger – Vidalia Sweet Onions, 5 lb bag, $2.99
    -.50/1 Vidalia Onions, 5 lb., mobiSave mobile coupon
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
    (makes it $2.24)
  • Kroger – Vidalia Onions, 5 lb bag, $2.99
    -.50/1 Vidalia Onions, 5 lb., mobiSave mobile coupon
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
    (makes it $2.49)
  • Kroger – Asparagus, $2.79 lb
  • Kroger – Frozen Vegetables, 10-12 oz, 79¢
  • Kroger – Eggplant or English Cucumber, 99¢ ea.
  • Kroger – Yellow or Zucchini Squash, $1.29 lb
  • Kroger – Red, Yellow or Orange Bell Peppers, 99¢ ea.
  • Harris Teeter – Romaine Hearts, 3 ct, $1.99
  • Harris Teeter – Vidalia Onions, 99¢ lb
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
  • Harris Teeter – Peeled Mini Carrots, 1 lb bag, $1.50
    -.25/1 Carrots pick your own offer, Checkout 51 (exp 5/11) mobile coupon
    (use .25/1 eCoupon, makes it $1.25)
  • Harris Teeter – Vidalia Onions, 5 lb bag, $2.47, limit 2
    -.50/1 Vidalia Onions, 5 lb., mobiSave mobile coupon
    -.25/1 Fresh Onions, any brand, excl pre-chopped or pre-grilled varieties, shallots, scallions or cocktail onions, Ibotta App mobile coupon
    (use .50/1 eCoupon, makes it $1.97)
  • Harris Teeter – Birds Eye Steamfresh Vegetables, 12 oz, B1G1 at $2.95 ($1.47)
  • Harris Teeter – Fresh Express Baby Spinach, 5 oz, $1.99

Chicken

  • Publix – Whole Chicken, $1.49 lb
  • Bi-Lo – Boneless Skinless Chicken Thighs, $2.99 per lb
  • Kroger – Perdue Boneless Chicken Breast, $1.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken product printable
  • Kroger – Heritage Farm Chicken Drumsticks or Thighs, 79¢ lb
  • Kroger – Heritage Farm Whole Fyrer Chicken, 59¢ lb
  • Harris Teeter – Fresh Split Chicken Breast, B1G1 at $2.69 ($1.34) lb

Turkey

  • Publix – Jennie-O Ground Turkey, 20 oz, $3.99
    Manufacturer Coupon -$1.50/2 Jennie-O ground turkey items printable
    Manufacturer Coupon -$1.50/2 Jennie-O Ground Turkey, Publix eCoupon (limit reached)
    (use $1.50/2, makes it $3.24)
  • Bi-Lo – Butterball Ground Turkey, 16 oz, B1G1 at $4.49 ($2.24)
    Manufacturer Coupon -.55/1 Butterball ground turkey, (limited areas) (exp 5/11) printable (limit reached)
    (makes it $1.14)

Beef

  • Publix – Ribeye Steak, $8.99 lb
  • Bi-Lo – Boneless Rump or Bottom Round Roast, $4.99 per lb
  • Bi-Lo – Boneless Top Sirloin Steaks, $5.99 per lb, limit 3
  • Bi-Lo – T Bone Steak Value Pack, $8.99
  • Bi-Lo – Boneless Cubed Steak Value Pack, $3.99 per lb
  • Kroger – Boneless London Broil, $5.99 lb
  • Kroger – Fresh Ground Chuck, 80% lean, $2.49 lb
  • Kroger – Whole Boneless New York Strip, $6.99 lb
  • Harris Teeter – HT Reserve Angus Beef Bone-In Chuck Steak, $3.97 lb
  • Harris Teeter – Rancher Beef Porterhouse or T-Bone Steak, $6.99 lb

Pork

  • Publix – Boneless Chuck Pot Roast, $4.99 lb
  • Bi-Lo – Whole Pork Boston Butt, 7-9 lbs, $1.29 per lb
  • Bi-Lo – Ground Pork, 16 oz, $2.59
  • Bi-Lo – Bone in Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $4.20 ($2.10)
  • Bi-Lo – Boneless Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $5 ($2.50) 2 lbs
  • Kroger – Boneless Pork Loin, $1.49 lb
  • Kroger – Center Cut Pork Chops, $2.99 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Harris Teeter – Smithfield Pork Baby Back Ribs, $3.97 lb
  • Harris Teeter – Smithfield Whole Boneless Pork Tenderloin, $1.89 lb

Seafood

  • Publix – Large White Shrimp, $7.99 lb
  • Bi-Lo – Cold Water Lobster Tail, 3 oz, $4.99
  • Bi-Lo – Fresh Steelhead Trout Fillets, $6.99 per lb
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Kroger – Key West Pink Shrimp, 60/70 ct., $5.99 lb
  • Kroger – Snow Crab Clusters, $5.99 lb
    sold in 5 lb bags
  • Kroger – Gulf Shrimp, 41/50 ct., $6.99 lb
  • Kroger – Tilapia Fillets, $5.99 lb
  • Kroger – Tilapia Fillets, $4.99 lb
  • Harris Teeter – EZ Peel Shrimp, 21-30 ct/2 lb, $35.98, limit 5
    (buy (5), makes it $14.39 ea.)
  • Harris Teeter – Rainbow Trout or Flounder Fillets, $8.99 lb
  • Harris Teeter – Alaska Cod Fillets, $6.97 lb

Other Grocery Items

  • Publix – Pompeian OlivExtra Original , 24 oz, $2.49
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $1.49)
  • Harris Teeter – Eggland’s Best Eggs, 18 ct, $3.50
    Manufacturer Coupon -.35/1 Eggland’s best eggs, RP 03/13
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.35/1 Eggland’s Best eggs, RP 05/01
    Manufacturer Coupon -.55/1 Eggland’s Best eggs, RP 05/01
    (use .55/1, makes it $2.40)
    • cookinmom

      Is Winn Dixie included in this?