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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the best deals on meat & produce? I’ve selected the best meat and produce deals at Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Seedless Watermelon Chunks, B1G1 at $3.49 ($1.74) lb
  • Publix – Mandarin Oranges, 3 lb, $4.99
    -$2 off Shock Top cans or bottles, 6-pk.+. AND purchase of fresh oranges or lemons; purchase price of fruit must exceed $2, both products purchased on same receipt, excl pre-sliced, pre-chopped, lemon or orange juice, or lemonade, Ibotta App mobile coupon
  • Publix – Bartlett, Red, or Anjou Pears, $1.49 lb
  • Publix – Dole Frozen Blueberries, 12 oz, $3.99
    -$4/$12 Dole frozen fruit, SavingStar eCoupon
  • Bi-Lo – Hass Avocados, $1
  • Bi-Lo – Halos California Mandarins, 3 lb, $5
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    Manufacturer Coupon -.50/1 Wonderful Halos California Mandarins, 2-3 lb., SS 03/20
    (makes it $4)
  • Kroger – Organic Grapefruit, $1.49 ea
  • Kroger – Organic Strawberries or Blackberries, 6-16 oz, $2.99
  • Kroger – Raspberries or Blackberries, 6 oz, $1.88
  • Kroger – Private Selection Campari Tomatoes, 16 oz, $1.99
  • Kroger – Mandarins or Navel Oranges, 5-8 lb, $5.88
    Manufacturer Coupon -.50/1 Wonderful Halos California mandarins printable
    Manufacturer Coupon -$1 off Wonderful Halos California Mandarins, 5 lb. bag or box, SS 03/20
    (use $1 off, makes it $4.88)
  • Harris Teeter – Clementine Smiles, 3 lb bag, $2.99 ea.
    -.75/1 Sunkist Smiles California Mandarins, 3 lb. bag, at Harris Teeter, Ibotta App mobile coupon
    (use .75/1 eCoupon, makes it $2.24)
  • Harris Teeter – Fuji Large Size Apples, $1.79 lb
    -.25/1 Fresh Loose Applies, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples and fruit baskets, Ibotta App mobile coupon
  • Harris Teeter – Lady Alice Apples, $1.49 lb
    -.25/1 Fresh Loose Applies, any brand, excl pre-packaged, freeze-dried, pre-sliced, fruit mixes, candy apples and fruit baskets, Ibotta App mobile coupon
  • Harris Teeter – Blackberries, 6 oz, $1.99
  • Harris Teeter – Red Grapefruit, 3 lb bag, $1.49 ea.
  • Harris Teeter – Bartlett or Anjou Pears, $1.49 lb
  • Harris Teeter – Mangoes, $1 ea.
  • Harris Teeter – Cantaloupe, $3 ea.
  • Harris Teeter – Nectarines, Peaches or Plums, $2.49 lb
  • Harris Teeter – Hothouse Tomatoes, $1.99 lb
  • Harris Teeter – Seedless Navel Oranges, 60¢ ea.

Vegetables

  • Publix – Fresh Express Salad Blend, Kit or Spinach, 5-11 oz, B1G1 at $4.19 ($2.09)
  • Publix – Baby Portabella Mushrooms, 8 oz, $2
    -.25/1 Fresh Mushrooms, any brand, excl prepared, cooked or frozen, Ibotta App mobile coupon
    (makes it $1.75)
  • Publix – Green Giant Frozen Vegetables, 7-10 oz, B1G1 at $1.99 (99¢)
    Excluding Asparagus Cuts
    Store Coupon -$1/3 Green Giant frozen items, 6-17.7 oz, (Publix Coupon), Viva Italia In-Store Display
    (makes it 69¢ ea.)
  • Publix – Asparagus, $1.99 lb
  • Publix – Broccoli, $2.50 ea.
  • Bi-Lo – Green Onions, bunch, 50¢
  • Bi-Lo – Yellow Onions, 3 lb bag, $2.50
    -.25/1 Onion purchase, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $2.25)
  • Bi-Lo – Yellow or Zucchini Squash, $1.50 per lb
    -.25/1 Fresh Squash, any brand, excl pre-sliced, pre-chopped, prepared or cooked, or frozen, Ibotta App mobile coupon
  • Kroger – Simple Truth Organic Vegetable Tray, 16 oz, $4.99
  • Kroger – English Cucumbers, $1.50 ea.
  • Kroger – Yellow or Zucchini Squash, $1.29 lb
  • Kroger – Fresh Selection Salad Blends, 8-12 oz, $2.50
  • Kroger – Red, Yellow or Orange Bell Peppers, $1.50 ea.
  • Harris Teeter – Yukon Gold Potatoes, 5 lb bag, $2.99 ea.
    -.25/1 Potatoes pick your own offer, Checkout 51 (exp 3/30) mobile coupon
    (use .25/1 eCoupon, makes it $2.74)
  • Harris Teeter – Farmer’s Market Whole or Sliced Mushrooms, 8 oz, 77¢ ea.
    -.25/1 Fresh Mushrooms, any brand, excl prepared, cooked or frozen, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it 52¢)
  • Harris Teeter – Steamable Potatoes, 24 oz, $2.50
    -.25/1 Potatoes pick your own offer, Checkout 51 (exp 3/30) mobile coupon
    (use .25/1 eCoupon, makes it $2.25)
  • Harris Teeter – Birdseye Steamfresh Vegetables, 10-12 oz, $1
  • Harris Teeter – Green Asparagus, $2.99 lb
  • Harris Teeter – Broccoli Bunch, $2.50 ea.

Turkey

  • Kroger – Butterball Ground Turkey, 93% lean, 3 lb, $8.97
    makes it $2.99 lb

Chicken

  • Publix Chicken Breast , $1.99 lb
  • Bi-Lo – Sanderson Farms Fresh Chicken Leg Quarters, $1.35 per lb
  • Kroger – Heritage Farm Boneless Chicken Breasts, Tenders or Thighs, $1.99 lb
  • Harris Teeter – Perdue Fit & Easy Boneless Chicken Thighs, $2.99 lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/06
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, RP 03/20
  • Harris Teeter – Perdue or Harris Teeter IQF Boneless Chicken Breast, 2.5-3 lb, B1G1 at $10.99 ($5.49)
  • Harris Teeter – Cut-Up Fryer Chicken, $1.29 lb

Beef

  • Publix – Bottom Round Roast, $4.99 lb
  • Publix – Porterhouse or T-Bone Steaks, $7.99 lb
  • Bi-Lo – 73% Lean Ground Beef, value pk., $1.99 lb
  • Bi-Lo – Boneless Beef Stew or Chuck Steak, $5 per lb
  • Bi-Lo – Boneless Chuck Roast, $4 per lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Ground Round or Sirloin, 16 oz, $4.99
  • Kroger – Boneless Flat Iron Steaks, $5.99 lb
  • Kroger – Angus Boneless Top Sirloin Steaks, Beef Loin, $4.99 lb
  • Harris Teeter – Reserve Angus Beef Whole Boneless Eye Round Roast, $4.97 lb
  • Harris Teeter – Rancher Boneless Ribeye Steak, $7.99 lb
  • Harris Teeter – 80% Lean Ground Chuck, $2.77 lb, limit 4

Pork

  • Bi-Lo – Boneless Center Cut Pork Loin, 3-5 lbs, $2 per lb
  • Bi-Lo – Boneless Pork Loin Country Style Ribs, $2.75 per lb
  • Bi-Lo – St Louis Style Spare Ribs, $3.25 per lb
  • Bi-Lo – Pork Loin Baby Back Ribs, $3 per lb
  • Bi-Lo – Boneless Center Cut Pork Chops, $3 per lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Kroger – Bone-In or Boneless Pork Chops, $2.99 lb
  • Harris Teeter – Smithfield Boston Butt Pork Roast, $1.27 lb, limit 2

Seafood

  • Publix – Premium Mussels, 16 oz, B1G1 at $5.99 ($2.99)
  • Publix – Large White Shrimp, 24 oz, B1G1 at $16.45 ($8.22)
  • Publix – Catfish Fillets, $6.99 lb
  • Publix – Tilapia Fillets, 24 oz, $8.99
  • Bi-Lo – Gulf Pride Raw Shrimp, 16 oz, B1G1 at $18.99 ($9.49)
  • Bi-Lo – Fresh Steelhead Trout Fillets, $7
  • Bi-Lo – Fisherman’s Wharf Raw Shrimp, 12 oz or 41-50 ct., B1G1 at $13.99 ($6.99)
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Tilapia Fillets, 16 oz, $3
  • Kroger – Gulf Shrimp, wild-caught, 16-20 ct., $7.99 lb

Other Grocery Items

  • Publix – Eggland’s Best Cage Free Eggs, 12 ct., $2.50
    Manufacturer Coupon -.75/1 Eggland’s Best cage free eggs, RP 01/31
    Manufacturer Coupon -.50/1 Eggland’s Best eggs, RP 01/31
    Manufacturer Coupon -.50/1 Eggland’s Best cage free or Organic eggs, RP 01/31
    Manufacturer Coupon -.35/1 Eggland’s best eggs, RP 03/13
    Manufacturer Coupon -.50/1 Eggland’s Best cage free or organic eggs, RP 03/13
    (use .75/1, makes it $1.75) (if doubles – use .50/1, makes it $1.50)
  • Publix – Pompeian Organic Extra Virgin Olive Oil, 24 oz, $6.99
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $6.44)
  • Harris Teeter – Pompeian Olive Oil, 32 oz, B1G1 at $15.99 ($7.99)
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it $6.89)