Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are all the deals from the Whole Foods ad starting 10/30. Don’t miss the One Day Sale on 10/30 featuring Rotisserie Chicken for $5.99.

Also, be sure to check out the FREE Imagine Foods Organic Gravy or the Kit’s Organic Fruit & Nut Bar.

Feel free to leave a comment with any additional deals or coupons you find.

Produce

  • Golden & Red Delicious Apples, $1.49 lb
  • Whole Trade Red Bell Peppers, $2.49 lb

Meat

  • Wild Gulf White Shrimp 16/20 count, $13.99 lb
  • Rotisserie Chicken, $5.99
    ONE DAY Only Sale – Thursday October 31st
    (Excludes Organic & Pasture Raised Chicken – While Supplies Last)

Fridge or Frozen

  • Saffron Road Chicken Pad Thai, $4.99
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$1 off Saffron Road product (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.99)
  • This is a great deal. Stock up! Brown Cow Yogurt, 6 oz, 99¢
    Store Coupon -$1/3 Brown Cow yogurt cups, 6 oz (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -.50/3 Brown Cow yogurt, 6 oz printable
    (use store and mfr., makes it 49¢ ea.)
  • Wellshire Kids Chicken Bites, 10 oz, $5.99
    Store Coupon -$1 off Wellshire kids chicken bites, 10 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.99)
  • 365 Everyday Value Organic Individual Frozen Pizza, 6.75 oz, $3.99
    Store Coupon -$1 off 365 Everday Value Organic individual size pizza, 6-6.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.99)
  • The Original Brat Hans Fully Cooked Sausage, 12 oz, $6.49
    Store Coupon -.65/1 Original Brat Hans fully cooked sausages, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.84)
  • Alexia Sweet Potato Fries, 15 oz, $2.99
    Store Coupon -$1 off Alexia product (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -.55/1 Alexia frozen item, SS 10/06
    Manufacturer Coupon -$1/2 Alexia frozen item, (regional), SS 10/06
    (use store and .55/1, makes it $1.44)
  • Candle Cafe Frozen Entree, 9 oz, $6.69
    Manufacturer Coupon -$1 off Candle Cafe frozen vegan meal printable
    Store Coupon -$1 off Candle Cafe frozen entree (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $4.69)
  • Earth’s Best Baked Chicken or Fish Nuggets, 8 oz, $4.39
    Store Coupon -$1 off Earth’s Best frozen item (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.39)
  • This is a great deal. Stock up! Nasoya Tofu, 14 oz, $1.99
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products rebate
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and (2) .75/1, makes it 61¢ ea.)
  • LIfeway Probugs, 4 ct., $5.99
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -$1/2 Lifeway ProBugs, 4 pk. (Whole Foods coupon), September Whole Deal booklet
    (Buy 2, use store and mfr., makes it $4.99 ea.)
  • SO Delicious Coconut Milk Nog, 32 oz, $2.50
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28 (EXP 10/31)
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    Store Coupon -$1/3 So Delcious dairy free items (Whole Foods coupon), September Whole Deal booklet
    (Buy 3, use store and (3) $1 off, makes it $1.17 ea.)
  • Field Roast Hazelnut Cranberry Roast En Croute, 32 oz, $18.99
  • Gardein Holiday Roast with Rice Stuffing and Homestyle Gravy, 40 oz, $14.99
    Manufacturer Coupon -$1 off Gardein meatless frozen entree printable
    (makes it $13.99)
  • Tofurky Vegetarian Roast, 26 oz, $10.99
    Manufacturer Coupon -.75/1 Turtle Island Foods Tofurky or Tempeh printable
    Manufacturer Coupon -.75/1 Turtle Island Tofurky or Tempeh items printable
    (makes it $10.24)
  • Earth Balance Olive Oil Buttery Spread, 13 oz, $3.49
    Store Coupon -$1 off Earth Balance culinary spread (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.49)
  • SO Delicious Coconut MIlk, 32 oz, $3
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28 (EXP 10/31)
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 9/08
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Store Coupon -$1/3 So Delcious dairy free items (Whole Foods coupon), September Whole Deal booklet
    (Buy 3, use store and (3) $1 off, makes it $1.67 ea.)

Grocery

  • Farmers Market Organic Pumpkin Puree, 15 oz, $2.50
  • Back to Nature Cracker, 8.5 oz, $3.49
    Manufacturer Coupon -$1 off Back to Nature products (Facebook) printable
    Store Coupon -$1/2 Back to Nature dinners (Whole Foods coupon), September Whole Deal booklet
    Store Coupon -.50/1 Back to Nature cookie, cracker or nut item (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Back to Nature product printable
    (use store and mfr., makes it $1.99)
  • This is a great deal. Stock up! Clif Bar, 2.4 oz, 80¢
    Store Coupon -$1/3 Clif bars (Whole Foods coupon), September Whole Deal booklet
    (makes it 47¢)
  • O.N.E. Coconut Water, 16.9 oz, $2.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.19)
  • This is a great deal. Stock up! Kit’s Organic Fruit & Nut Bar, 1.69 oz, $1.25
    Store Coupon -$1 off Clif Kit’s Organic Bar (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$1.50/2 Kits Organic fruit & nut bars (Whole Foods coupon), September Whole Deal booklet
    (makes it FREE after $1 off and ibotta deposit)
  • 365 Everyday Value Tandoori Naan, $3.69
    Store Coupon -$1 off 365 Everyday Value tandoori naan, 12 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $2.69)
  • This is a great deal. Stock up! Back to Nature Macaroni & Cheese, 6.5 oz, $2.19
    Manufacturer Coupon -$1 off Back to Nature products (Facebook) printable
    Store Coupon -$1/2 Back to Nature dinners (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Back to Nature product printable
    (Buy 2, use store and (2) $1 off, makes it 69¢ ea.)
  • Barbara’s Morning Oat Crunch, 14 oz, $3.99
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal printable
    Manufacturer Coupon -$1 off Barbara’s Morning Oat Crunch cereal (Facebook) printable
    Store Coupon -$1 off Barbaras Morning Oat Crunch (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • O.N.E. Coconut Water, 1 L, $5.69
    Store Coupon -$1/2 O.N.E. coconut water, 16.9 oz or 1 L (Whole Foods coupon), September Whole Deal booklet
    (makes it $5.19)
  • Back to Nature Cookies, 9 oz, $3.69
    Manufacturer Coupon -$1 off Back to Nature products (Facebook) printable
    Store Coupon -.50/1 Back to Nature cookie, cracker or nut item (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Back to Nature product printable
    (use store and mfr., makes it $2.19)
  • Erewhon Cereal Assort. Flavors, 11 oz, $3.49
    Manufacturer Coupon -$1 off Erewhon cereal printable
    Manufacturer Coupon -$1 off Erewhon Buckwheat and Hemp cereal printable
    Manufacturer Coupon -$1 off Erewhon Organic cereal printable
    Manufacturer Coupon -$1.50/2 Erewhon cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    (use store and $1 off, makes it $1.49)
  • This is a great deal. Stock up! Imagine Organic Soup (assorted varieties), 32 oz, $3.99
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    Store Coupon -$1 off Imagine products (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    (use store and $2 off, makes it 99¢)
  • Whole Foods GlutenFree Bakehouse Apple Frangipane Tart, $9.79
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse Apple Frangipane Tart, 24 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $8.79)
  • San-J Tamari or Asian Cooking Sauce, 10 oz, $3.69
    Store Coupon -.55/1 San-J gluten-free Tamari or Asian cooking sauce (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -.55/1 San-J Asian cooking sauce, 10 oz (Facebook) printable
    (use store and mfr., makes it $2.59)
  • Twinings 100% Organic Fair Trade Certified Pure Green Tea, 20 ct., $4.39
    Store Coupon -.75/1 Twinings Organic product (Whole Foods coupon), September Whole Deal booklet
    (makes it $3.64)
  • This is a great deal. Stock up! Wasa Crisp’n Light 7 Grains Cracklebread, 4.9 oz, $1.69
    Manufacturer Coupon -$1 off Wasa product printable
    Manufacturer Coupon -.75/1 Wasa product printable
    Manufacturer Coupon -$1.50 off Wasa product (if boosted) printable
    (use $1.50 off, makes it 19¢)
  • WestSoy Shelf Stable Organic Original Soymilk, 32 oz, $1.99
    Store Coupon -$1 off WestSoy non-dairy beverage (Whole Foods coupon), September Whole Deal booklet
    (makes it 99¢)
  • Enjoy LIfe Mini Chocolate Chips, 10 oz, $3.99
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    Manufacturer Coupon -.55/1 Enjoy Life product printable
    (makes it $3.44)
  • Uncle Sam Super Grain Cereal, 13 oz, $4.39
    Manufacturer Coupon -$1.50/2 Uncle Sam cereals printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Manufacturer Coupon -$1 off Uncle Sam cereal printable
    Store Coupon -$1 off Erewhon or Uncle Sam Supergrains cereal (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Uncle Sam Supergrains cereal printable
    (use store and $1 off, makes it $2.39)
  • Whole Foods Market Two Bite Belgian Chocolate Brownies, $5.69
    Store Coupon -$1 off Whole Foods Market two bite Belgian chocolate brownies, 11.25 oz (Whole Foods coupon), September Whole Deal booklet
    (makes it $4.69)
  • Peasant Bread, $3.25
  • Blackened Chicken Breast, $8.99 lb
  • R.W. Knudsen Cider & Spice, 96 oz, $5.99
  • Kettle Brand Chips, 5 oz, $2
  • This is a great deal. Stock up! Imagine Foods Organic Gravy, 15 oz, $2
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    Manufacturer Coupon -$1 off Imagine soup, broth, stock or gravy printable
    Store Coupon -$1 off Imagine products (Whole Foods coupon), September Whole Deal booklet
    (use store and mfr., makes it FREE)
  • Pacific Foods Organic Broths, 32 oz, $2.50
  • Glutino Gluten Free Pantry Yankee Cornbread Mix, 12 oz, $3.99
    Manufacturer Coupon -.55/1 Glutino or Glunten Free Pantry item printable
    Manufacturer Coupon -.55/1 Glutino product printable
    Manufacturer Coupon -$2 off Glutino product printable (limit reached)
    (use $2 off, makes it $1.99)
  • Arrowhead Mills Organic Enriched Unbleached White Flour, 2 lb, $2.99

Personal Care

  • Avalon Organics Shampoo or Conditioner, 11 oz, $6.99
  • Beautiful Curls Deep Conditioning Treatment, 8 oz, $11.49
  • This is a great deal. Stock up! ThinkThin Protein Bar, $1.69
    Store Coupon -.50/1 thinkThin protein or crunch bars (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -.50/1 thinkThin bar, RP 10/6
    (use store and mfr., makes it 69¢)
  • Rescue Pastilles, 50 g, $7.99
    Store Coupon -$1 off Rescue pastilles (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.99)
  • Kiss My Face Big Body Shampoo , 11 oz, $7.99
    Store Coupon -$1.50 off Kiss My Face full size hair item (Whole Foods coupon), September Whole Deal booklet
    (makes it $6.49)
  • 365 Everyday Value Ubiquinol 100 mg, 60 ct.
    Store Coupon -$2 off 365 Everyday Value Ubiquinol 100 mg, 60 ct. (Whole Foods coupon), September Whole Deal booklet
  • Xlear Nasal Spray
    Store Coupon -$2.75 off Xlear nasal spray, 1.5 oz (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$2.75 off Xlear nasal spray, 1.5 oz printable
  • Naturtint Hair Color, $17.99
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), September Whole Deal booklet
    (makes it $16.99)
  • Udo’s 3-6-9 Probiotic Oil Blend, 8.5 oz, $17.99
    Store Coupon -$2 off Udos Choice probiotic or oil blend (Whole Foods coupon), September Whole Deal booklet
    (makes it $15.99)
  • Dr. Bronners Organic Hair Creame, 6 oz, $6.69

Household

  • If You Care Natural Dish Liquid, 25 oz, $3.49
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $2.99)
  • If You Care Laundry Detergent, 51 oz, $12.99
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $12.49)