Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Cherries, $3.99 lb
  • Publix – Mango or Honey Mango, $1 ea.
  • Publix – Red Seedless Sliced Watermelon, 59¢ lb
  • Bi-Lo – Cherries, $3.95 lb
  • Bi-Lo – Athena Cantaloupe, $2.50 ea.
  • Bi-Lo – Red Cluster Tomatoes, $1.95 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
  • Bi-Lo – California Navel Oranges, 4 lb bag, $3.95
  • Kroger – Mangos, 99¢ ea.
  • Kroger – Yellow Peaches, 99¢ lb
  • Kroger – Avocados, 99¢ ea.
  • Kroger – Organic Blueberries, 6 oz, $2.99
  • Kroger – Organic Red Seedless grapes, $2.99 lb
  • Kroger – Cantaloupe, $2 ea.
  • Kroger – Blueberries, 18 oz, $3.99
  • Harris Teeter – Grape Tomatoes, 1 pint, at $2.99 ($1.49)
  • Harris Teeter – Peaches, $1.49 lb
  • Harris Teeter – Mangos, $1.50 ea.
  • Harris Teeter – Seedless Personal Watermelon, $2.99 ea.
  • Harris Teeter – Red Delicious Apples, 99¢ lb
  • Harris Teeter – Lemons, 1 lb bag, 99¢
  • Harris Teeter – Cantaloupe, at $3.99 ($1.99) ea.

Vegetables

  • Publix – Sweet Corn, 33¢ ea.
  • Publix – Sweet Onions, 99¢ lb
    -.20/1 Onions purchase, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 05/27) mobile coupon
    (use both, makes it 44¢)
  • Bi-Lo – Green Bell Peppers, 50¢ ea.
  • Bi-Lo – Red Potatoes, 5 lb bag, $2.95
  • Bi-Lo – Eggplant, $1 ea.
  • Bi-Lo – Broccoli, bunch, $1.95 ea.
  • Kroger – Yellow or Zucchini Squash, 99¢ lb
  • Kroger – English Cucumbers, $1.50 ea.
  • Kroger – Red, Yellow or Orange Bell Peppers, $1.50 ea.
  • Kroger – Jumbo Russet Potatoes, 8 lb, $3.99
  • Harris Teeter – Broccoli Bunch, $2.99 ea.
  • Harris Teeter – Green Onions, 99¢ ea.
    -.20/1 Onions purchase, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 05/27) mobile coupon
  • Harris Teeter – Roma Tomatoes, 99¢ lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
    -.50/1 Fresh Tomatoes excl canned, limit 1, Checkout 51 (EXP 05/27) mobile coupon
  • Harris Teeter – Sweet Potatoes, 89¢ lb
  • Harris Teeter – Yellow or Zucchini Squash, 99¢ lb
  • Harris Teeter – Earthbound Farm Spring Mix or Spinach, 5 oz, at $3.99 ($1.99)
    -$5/$15 Earthbound Farm salads, SavingStar eCoupon

Chicken

  • Publix – GreenWise Whole Fryer Chicken, $2.39 lb
  • Publix – Valley Fresh Chicken Breast, 10 oz, at $3.17 ($1.58)
  • Bi-Lo – Fresh Drumsticks or Thighs, value pack, 95¢ lb
  • Kroger – Heritage Farm Boneless Chicken Breasts or Thighs, $1.99 lb
  • Kroger – Heritage Farm Chicken Wings, $1.89 lb
  • Harris Teeter – Chicken Breast Tenderloins, at $5.99 ($2.99) lb
  • Harris Teeter – Boneless, Skinless Chicken Breasts, at $4.99 ($2.49) lb

Pork

  • Publix – Whole Pork Tenderloin, $4.99 lb
  • Bi-Lo – Sirloin Pork Chops, value pack, $1.25 lb
  • Kroger – Assorted Pork Chops, $1.89 lb

Beef

  • Publix – Boneless New York Strip Steaks, $9.99 lb
  • Bi-Lo – Boneless Chuck Roast, $4.95 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    (makes it $3.99 lb)
  • Harris Teeter – New York Strip Steak, $8.99 lb

Turkey

  • Publix – Jennie-O Turkey Store Ground Turkey, 20 oz, $3.99
  • Kroger – Honeysuckle Ground Turkey, 93% lean, 16 oz, $2.99
  • Harris Teeter – Ground Turkey, 93% Lean, $3.99

Seafood

  • Publix – Lobster Tails, 3 oz, $5
  • Publix – White Shrimp, $7.99 lb
  • Bi-Lo – Snow Crab Clusters, $7.95 lb
  • Bi-Lo – Tilapia Fillets, fresh, $6.99 lb
  • Kroger – Bagged Fish Fillets, 12 oz, 33% off
  • Kroger – Atlantic Salmon Fillets, $5.99 lb
  • Kroger – Large Raw Shrimp, 31-40 ct., $7.99 lb

Eggs

  • Kroger – Large Eggs, 12 ct., $1.25
  • Harris Teeter – Eggs, 1 dozen, $1.25

Other Items

  • Kroger – Extra Virgin Olive Oil, 25.5 oz, $4.99
  • Harris Teeter – Bertolli Olive Oil, 17 oz, at $8.99 ($4.49)
    Manufacturer Coupon -.60/1 Bertolli product, RP 4/26
    Manufacturer Coupon -$1.50/2 Bertolli product, RP 4/26
    (use .60/1, makes it $3.29)