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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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whole30

Strawberry season is beginning, that means there are some great deals on them! Here are some other great deals on meat and produce deals at, Publix, Bi-Lo, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Strawberries, 16 oz, $1.67 ea.
  • Publix – Organic Strawberries, 16 oz, $3 ea.
    -$2 off Bud Light Lime Rita Family, 12-pk.+ cans or bottles, AND purchase of fresh Strawberries, Limes, Lemons, Mangoes or Raspberries; fruit purchase must exceed $2, products on same transaction, excl pre-sliced, pre-chopped, fruit juices, limeade or lemonade, fruit salads, jams, jellies, marmalades, frozen fruit, dried fruit, Ibotta App mobile coupon
  • Publix – Grape Tomatoes, Pint, $2 ea.
  • Publix – Gala Apples, $1.99 lb
  • Bi-Lo – Watermelon Chunks, 1 lb, (price not listed)
  • Kroger – Cripps Pink or Lady Alice Apples, $1.99 lb
    -.50/1 Lady Alice apples, PLU 3604, 1 lb.+, must indicate Lady Alice apples on receipt, Ibotta App mobile coupon
  • Kroger – Avocados, 88¢ ea.
  • Kroger – Anjou or Bosc Pears, $1.49 lb
  • Kroger – Personal Size Watermelons, $2.50 ea.
  • Kroger – Gold Nugget Mandarins, $1.49 lb
  • Kroger – Organic Lemons, 2 lb, $3.49
  • Kroger – Navel Oranges or Grapefruit, 8 lb, $6.99
  • Kroger – Blackberries, 6 oz, $1.50
  • Kroger – Simple Truth Organic Mango Chunks, 10 oz, $2
  • Harris Teeter – Seedless Green Grapes, $1.49 lb
  • Harris Teeter – Whole Pineapple, $2.99 ea.
  • Harris Teeter – Clementines Smiles, 3 lb, $2.99
    -.50/1 Sunkist Smiles California Mandarins, 3 lb. bag, at Harris Teeter, Ibotta App mobile coupon
    (use .50/1 eCoupon, makes it $2.49)
  • Harris Teeter – Kiwi, 25¢ ea.
    -.25/1 Kiwis pick your own offer, Checkout 51 (exp 3/16) mobile coupon
    (use .25/1 eCoupon, makes it FREE)
  • Harris Teeter – Red Grapefruit, 3 lb bag, $1.49
    Manufacturer Coupon -.50/1 Wonderful Sweet Scarletts red grapefruit printable
    -.25/1 Grapefruit pick your own offer, Checkout 51 (exp 3/16) mobile coupon
    (use .50/1 mfr and .25/1 eCoupon, makes it 74¢ (if included))
  • Harris Teeter – Seedless Navel Oranges, 60¢ ea.

Vegetables

  • Publix – Idaho or Red Potatoes, 5 lb, $2.99
  • Publix – White Mushrooms, 8 oz, $1.79
  • Publix – Sweet Potatoes, 69¢ lb
  • Publix – Yellow or Zucchini Squash, $1.29 lb
  • Publix – Broccoli, $2.50 ea.
  • Publix – Salad Blend or Kit, 5-12 oz, $2.50
    -.25/1 Salad Mix pick your own offer, Checkout 51 (exp 3/16) mobile coupon
  • Publix – Sweet Onions, $1.29 lb
    -.25/1 Onion purchase, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (exp 3/16) mobile coupon
  • Publix – Baby Cut Carrots, 1 lb, $1.25 ea.
    -.25/1 Carrots pick your own offer, Checkout 51 (exp 3/16) mobile coupon
  • Bi-Lo – Dole Salad Blends, 5-12 oz, $2.50
  • Bi-Lo – Green Cabbage, 50¢ lb
  • Kroger – Asparagus, $1.99 lb
  • Kroger – Simple Truth Organic Russet Potatoes, 3 lb, $1.99
  • Kroger – Simple Truth Organic Salads, 16 oz, $4.99
  • Kroger – Birds Eye Vegetables, 8-16 oz, $1
  • Kroger – Frozen Vegetables, 10-12 oz, $1
  • Harris Teeter – Yukon Gold Potatoes, 5 lb bag, $2.99
  • Harris Teeter – Sweet Potatoes, 89¢ lb
  • Harris Teeter – Fresh Express Spinach, 5 oz, $1.99
  • Harris Teeter – Green Cabbage, 25¢ lb
  • Harris Teeter – Organic Romaine Hearts, 3 ct, $2.99
  • Harris Teeter – Sliced or Whole Cremini Mushrooms, 8 oz, $2
  • Harris Teeter – Green Asparagus, $2.49 lb
  • Harris Teeter – Frozen Vegetables, 12 oz, $1

Chicken

  • Kroger – Heritage Farm Split Chicken Breasts, Drumsticks or Thighs, 99¢ lb
  • Kroger – Heritage Farm Whole Chicken Fryer, 89¢ lb
  • Harris Teeter – Value Pack Chicken Leg Quarters or Bone-In Thighs, 39¢ lb

Turkey

  • Publix – Turkey Bone-In, $1.79 lb
  • Kroger – Pride of the Farm Turkey Breast, bone-in, $1.69 lb

Beef

  • Publix – Ribeye Steak, $8.99 lb
  • Publix – Standing Rib Roast, $6.99 lb
  • Bi-Lo – Boneless Chuck Steak, $5 lb
  • Bi-Lo – Boneless Chuck Roast, $4 lb
  • Bi-Lo – Boneless Beef for Stew, $5 lb
  • Kroger – Ground Chuck, 80% lean, 3 lb, $10.47
    makes it $3.49 lb
  • Kroger – Filet Mignon Steaks, $11.99 lb
  • Harris Teeter – Beef Whole Boneless NY Strip Roast, $5.07 lb
  • Harris Teeter – Reserve Angus Beef Whole Boneless Sirloin Tip or Shoulder Roast, $4.97 lb
  • Harris Teeter – Reserve Angus Beef Lean Stew Meat or Cubed Steak, $4.97 lb

Pork

  • Publix – Half Pork Picnic, $1.29 lb
  • Bi-Lo – Boneless Center Cut Pork Chops, 2 lb, B1G1 at $6 ($3)
  • Bi-Lo – Fresh Pork Tenderloin, $3.50 lb
  • Harris Teeter – Center Cut Pork Chops or Roast, $2.99 lb
  • Harris Teeter – All-Natural Boneless Pork Loin Chops, $2.77 lb
  • Harris Teeter – Smithfield Whole Boneless Pork Loin, $1.99 lb
  • Harris Teeter – Smithfield Whole Boston Butt Pork Roast, $2.00 lb
  • Publix – Premium Semi-Boneless Ham Half, $1.69 lb
  • Bi-Lo – Shank Portion Smoked Ham, $1 lb, limit 2
  • Kroger – Smithfield Shank Portion Ham, bone-in, 7-9 lb, 99¢ lb
  • Kroger – Spiral Sliced Ham, bone-in, $1.79 lb
  • Harris Teeter – Spiral Sliced Ham, $1.99 lb

Seafood

  • Publix – Tilapia Fillets, $6.99 lb
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Gulf Pride Select Raw Shrimp, 16 oz, B1G1 at $18.99 ($9.49)
  • Kroger – King Crab Legs, wild-caught, $9.99 lb
  • Kroger – Great American Tilapia Fillets, 2 lb, $5.98
    makes it $2.99 lb
  • Kroger – Key West Pink Shrimp, wild-caught, 60-70 ct., $4.99 lb
  • Kroger – Atlantic Salmon Fillets, farm-raised, $4.99 lb
  • Harris Teeter – Salmon or Tilapia Fillets, $6.99 lb
  • Harris Teeter – EZ Peel White Shrimp, 51-60 ct, $4.99 lb

Other Grocery Items

  • Publix – Pompeian Imported Olive Oil, 16 oz, B1G1 at $7.69 ($3.84)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (use .55/1, makes it $3.29)
  • Publix – Eggs, Dozen, $1.50
    Store Coupon -$1 off Publix eggs, dozen WYB (2) Kellogg’s Rice Krispies, 12 oz, or Cocoa Krispies, 15.5 oz, (Publix Coupon), More Fun, More Savings flyer
  • Bi-Lo – POM Wonderful Juice, 16 oz, B1G1 at $4 ($2)
    Manufacturer Coupon -.50/1 POM Wonderful beverage, 12 oz+ printable
    (makes it $1)
  • Bi-Lo – Pompeian Olive Oil, 16 oz, B1G1 at $3.49 ($1.74)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (makes it 64¢)
  • Kroger – Simple Truth Organic Spices, .14-4 oz, 33% off
  • Kroger – Large Eggs, 18 ct., $2.50
  • Harris Teeter – Lakewood Organic Tart or Black Cherry Juice, 32 oz, $3.99
  • Harris Teeter – Pompeiian Olive Oil, 32 oz, B1G1 at $15.99 ($7.99)
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    Manufacturer Coupon -.55/1 Pompeian Extra Virgin Olive Oil or OliveExtra Plus printable
    (use .55/1, makes it $6.89)