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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Light & Fresh Menu Plans

on 3.28.2012 at 2:40pm
1 Comments

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menu plans, light and fresh

With spring being upon us there is a lot of sunshine and yummy produce! Here are some recipes that are light and fresh to allow you to enjoy the spring produce deals without spending a lot of time in the kitchen.

*These prices are based off of averages and are subject to change weekly

Stir-Fried Beef and AsparagusRecipe

Bottom Round Roast, $4.49 lb (Publix)
Asparagus, $1.88 lb (Food City)
Pero Mini Sweet Peppers, 8 oz, $1.99 (Bi-Lo)

(8 Points Plus)

Chile-Rubbed Chicken with Fresh Pineapple SalsaRecipe

Sanderson Farms Boneless Skinless Chicken Breast, $2.49 lb (Lowes Foods)
Pineapple, $2.49 (Harris Teeter)
Pero Mini Sweet Peppers, 8 oz, $1.99 (Bi-Lo)
Mango, 99¢ (Whole Foods or Kroger)

(5 Points Plus)

Baked Eggs with Wilted Baby SpinachRecipe

Davidson’s Safest Choice Eggs, $1.30 (Harris Teeter)
Pompeian Oliv-Extra Extra Virgin Olive Oil, 32-48 oz, $2.99 (Ingles)
Fresh Express Spinach, 9-10 oz, $1.99 (Harris Teeter)

(4 Points Plus)

Sweet Potato Salad with Pineapple and JalapenoRecipe

Sweet Potatoes, 3 lb bag, $1.99 (Bi-Lo)
Pineapple, $2.49 (Harris Teeter)
Pompeian Oliv-Extra Extra Virgin Olive Oil, 32-48 oz, $2.99 (Ingles)

(4 Points Plus)

Sauteed String Beans with AlmondsRecipe

Green Beans, $1.29 lb (Publix)
Pompeian Olive –Extra Extra Virgin Olive Oil, 32-48 oz, $2.99 (Ingles)
Blue Diamond Almonds 6 oz, 72¢ (Lowes Foods)

(2 Points Plus)

Avocado, Spinach, and Feta WrapsRecipe

Fresh Express Spinach, 9-10 oz, $1.99 (Harris Teeter)
Zucchini, $1 lb (Kroger)
Avocado, 99¢ (Lowes Foods)
Pompeian Olive – Extra Virgin Olive Oil, 32-48 oz, $2.99 (Ingles)

(5 Points Plus)


    • scientechworld4u

      Very informative post. Olive oil Thanks!