Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

whole30

Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Nectarines or Peaches, $1.99 lb
  • Publix – Green or White Seedless Grapes, $1.99 lb
  • Publix – Bartlett Pears, $1.49 lb
  • Publix – Organic Red Raspberries, 6 oz, $2.50 ea.
  • Publix – Fuji Apples, 99¢ lb
    **Regional Deal**
  • Publix – Navel Oranges, 99¢ lb
    **Regional Deal**
  • Bi-Lo – California Nectarines, $1.95 lb
  • Bi-Lo – California Green, Red, or Black Seedless or Globe Seeded Grapes, $1.95 lb
  • Bi-Lo – Hass Avocados, $1 ea.
  • Bi-Lo – Blackberries or Blueberries, 6 oz or pint, $2 ea.
  • Kroger – Large Cantaloupes, $1.50 ea.
  • Kroger – Bartlett Pears, 99¢ lb
  • Kroger – Raspberries or Blackberries, 6 oz, $2.50
  • Kroger – Simple Truth Organic Grape Tomatoes, 10 oz, $2.50
  • Kroger – Pluots or Plums, $1.99 lb
  • Kroger – Organic Raspberries or Blackberries, 6 oz, $2.99
  • Kroger – Clementines, 3 lb bag, $3.99
  • Kroger – Organic Seedless Grapes, $1.99 lb
  • Kroger – Ambrosia, Kiku or Kanzi Apples, $1.99 lb
  • Kroger – Southern Yellow Peaches, 99¢ lb
  • Harris Teeter – Starfruit, at $2.49 ($1.24) ea.
  • Harris Teeter – Strawberries, 1 lb, B1G1 at $3.99 ($1.99)
  • Harris Teeter – Black Plums, $1.69 lb
  • Harris Teeter – Peaches, $1.69 lb
  • Harris Teeter – Gala Apples, 99¢ lb

Vegetables

  • Publix – Fresh Attitude Salad or Baby Kale, 5 oz, B1G1 at $2.99 ($1.49)
  • Publix – Baby Carrots, 1 lb, 99¢ ea.
    **Regional Deal**
  • Publix – Okra, 12 oz, $1.29
  • Publix – Broccoli, $2.50 ea.
  • Bi-Lo – Yellow Onions, 3 lb, $2.50
    -.20/1 Fresh onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon
    (makes it $2.30)
  • Kroger – Broccoli Crowns, $1.49 lb
  • Harris Teeter – South Mill Baby Bella Mushrooms, 8 oz, $2
  • Harris Teeter – Earthbound Farm Organic Spring Mix or Baby Spinach, 5 oz, B1G1 at $3.99 ($1.99)
    -.25/1 Salad Mix pick your own offer, Checkout 51 (EXP 08/19) mobile coupon
    (makes it $1.74)
  • Harris Teeter – Sweet Onions, $1.29 lb
    -.20/1 Fresh onions, excl pre-chopped, pre-grilled, shallots, scallions and cocktail onions, Ibotta App mobile coupon

Beef

  • Publix – Top Round London Broil, $5.49 lb
  • Publix – GreenWise New York Strip Steak, $11.99 lb
  • Publix – Ribeye Steak, $8.99 lb
  • Bi-Lo – USDA Choice Boneless Top Round London Broil, $3.95 lb
  • Bi-Lo – USDA Choice Bone-in Ribeye Steaks, $7.95 lb
  • Kroger – Private Selection Angus Beef Patties, 2 lb, $8.99
  • Kroger – Ground Chuck, 80% lean, 3 lb, $11.97
    makes it $3.99 lb
  • Kroger – Boneless Chuck Roast, $4.99 lb
  • Harris Teeter – Reserve Angus Stew Meat, at $2.99 lb
  • Harris Teeter – Reserve Angus Beef Round London Broil or Top Round steak, B1G1 at $7.99 ($3.99) lb
  • Harris Teeter – Boneless Top Round London Broil or Roast, at $7.99 ($3.99) lb

Chicken

  • Publix – GreenWise Chicken Drumsticks or Thighs, $2.49 lb
  • Bi-Lo – Gold Star Fresh Bone-in Chicken Thighs or Drumsticks, $1.65 lb
  • Bi-Lo – Gold Star Fresh Whole Chicken, $1 lb
  • Kroger – Perdue Whole Fryer Chicken, Drumsticks or Thighs, 99¢ lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) (EXP 08/24) printable (limit reached)
    Manufacturer Coupon -$1/2 Perdue Fresh items, RP 7/26
  • Kroger – Perdue Split Chicken Breasts, 99¢ lb
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) (EXP 08/24) printable (limit reached)
    Manufacturer Coupon -$1/2 Perdue Fresh items, RP 7/26
  • Harris Teeter – Chicken Leg Quarters, 97¢ lb
  • Harris Teeter – Perdue Perfect Portions Boneless Skinless Chicken, 24 oz, B1G1 at $9.99 ($4.99)
    Manufacturer Coupon -.75/1 Perdue Perfect Portions item printable
    Manufacturer Coupon -$1.50/2 Perdue or Harvestland Perfect Portions boneless skinless chicken breasts, (zip 03103) (EXP 08/24) printable (limit reached)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) (EXP 08/24) printabe (limit reached)
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) (EXP 08/24) printable (limit reached)
    Manufacturer Coupon -$1.50/2 Perdue Perfect Portions or Harvestland Perfect Portions, RP 7/12
    Manufacturer Coupon -$1/2 Perdue Fresh items, RP 7/26
    (use .75/1, makes it $3.49)
  • Harrist Teeter – Fresh Boneless Chicken Breasts, $1.99 lb
  • Harris Teeter – Chicken Breasts, $3.99 lb

Pork

  • Publix – Boneless Pork Loin Chops, $3.99 lb
  • Bi-Lo – Gold Star Boneless Pork Shoulder Blade Steaks or Country Style Ribs, B1G1 at $4.99 ($2.49) lb
    Must buy 2
    Lesser quantities are regular price
  • Kroger – Assorted Pork Chops, family pack, $1.99 lb
  • Kroger – Center-Cut Pork Chops, $3.49 lb
  • Kroger – Pork Boston Butt, $1.99 lb
  • Harris Teeter – Pork Country Ribs Boneless Value Pack, B1G1 at $4.49 ($2.24) lb
  • Harris Teeter – Fishermans Market Argentinian Pink Shrimp, $9.97 lb
  • Harris Teeter – All Natural Boneless Pork Loin Country Style Ribs, B1G1 at $4.79 ($2.39) lb
  • Harris Teeter – Smithfield Fresh Boneless Pork Loin Center Cut Roast, B1G1 at $4.99 ($2.49) lb
  • Harris Teeter – Pork Loin Rib End Roast, B1G1 at $3.99 ($1.99) lb
  • Harris Teeter – Boneless Center Cut Pork Chops, B1G1 at $4.98 ($2.49) lb

Seafood

  • Publix – Keta Salmon Fillets, $7.99 lb
  • Bi-Lo – Fisherman’s Wharf Fillets, 12-16 oz, B1G1 at $7.99 ($3.99)
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, B1G1 at $13.99 ($6.99)
  • Bi-Lo – Snow Crab Clusters, $7.99 lb
  • Kroger – Georgia White Shrimp, 41-50 ct., $8.99 lb
  • Kroger – Tilapia, Cod or Opah Fillets, $5.99 lb
  • Harris Teeter – EZ Peel Shrimp, 2 lb, B1G1 at $27.98 ($13.99)

Turkey

  • Harris Teeter – 93% Lean Ground Turkey, 20.8 oz, B1G1 at $5.99 ($2.99)

Other Grocery Items

  • Harris Teeter – Filippo Berio Olive Oil, 16.9-17 oz, $5.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $4.99)
  • Harris Teeter – Filippo Berio Olive Oil, 25.3-25.5 oz, $6.99
    Manufacturer Coupon -$1 off Filippo Berio Olive Oil printable
    (makes it $5.99)
  • Harris Teeter – Pompeian Olive Oil, 32 oz, B1G1 at $13.99 ($6.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    Manufacturer Coupon -$1 off Pompeian Healthy Blend Olive Oil or Olive Oil, 16 oz+, in store dispenser
    (makes it $5.99)
    • http://careersreport.com Patsy Nagle

      i bring ín 85 bucks every hour workíng online from home… í never belìeved that it was possìble by working this job, but My good frìend ís makíng ten thousand dollars every month and she showed me how; get extra information by looking at línk on my profile