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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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week9

Here are some frugal Weight Watcher friendly menu ideas based on the sales at stores around the Southeast this week. Coming up with budget friendly but healthy meal ideas can be tricky if you are trying to make a weeks’ worth of meals from one circular.  The great thing about having a 6 week stockpile is that you have most everything you need on hand, just add in the fresh produce and perishables that are on sale this week to round out the meal.

*These prices are based off of averages and are subject to change weekly

Chili Rubbed Pork Chops – Recipe

Assorted Pork Chops, $1.99 lb (at Publix)
Uncle Bens Rice, Boil-in-Bag, Brown Whole Grain 14-15.8 oz, 64¢ (at Publix)
(6 Points Plus)

Spinach Stuffed Mushrooms – Recipe

White Mushrooms, 16 oz, $2.69 (at Publix)
Earthbound Farm Organic Salad (Spinach), 5-7 oz, 99¢ (at Bi-Lo)
(2 Points Plus)

Quinoa and Mango Salad with Arugula – Recipe
Quinoa is a delicious grain that can be purchased in bulk at a store like Earthfare or Whole Foods (don’t pay full price for a small box at a regular store)

Green Pencil Onion, 34¢ (at Bi-Lo)
Mangoes, 84¢ (at Bi-Lo)
Earthbound Farm Organic Salad (Arugula), 5-7 oz, 99¢ (at Bi-Lo)
(7 Points Plus)


Chicken Teriyaki with Broccoli – Recipe

Perdue Fit & Easy Chicken Breast $2.99 lb (at Harris Teeter)
Broccoli Crowns $1.79 lb (at Harris Teeter)
Green Pencil Onion, 34¢ (at Bi-Lo)
College Inn Broth, 32 oz., $1.99 (at Publix)
Uncle Bens Rice, Boil-in-Bag, Brown Whole Grain 14-15.8 oz, 64¢ (at Publix)
(7 Points Plus)


Philly Chicken Cheese Steaks – Recipe

Tyson Boneless Skinless Chicken Breast $1.79 lb (at Kroger)
Yellow Onions, 10 lb bag, $4.99 (at Kroger)
Kroger Cheese, Shreds, Sliced, or Chunk 8 oz., $1.66 (at Kroger)
(8 Points Plus)



    • Shannonwvoss

      Is there a way to access previous weeks WW menus? I just started the plan and would like to see the other recipes.

      • guest

        In the search box at the top of the page, type in weight watcher menu
        They all come up then.

    • Tracy

      Where can I find weeks 1-8?

      • Amy B.

        You should be able to find them all here