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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are this weeks specials 3/14-3/20 and The March Whole Deal coupon matchups.

Whole Foods Southern Region (AL, GA, NC, SC, TN)
A few tips:
-Not all stores allow stacking store and manufacturer coupons. Check with your store before shopping.

-Reminder, you save 10% off when you purchase a case of the product. Make sure to tell you cashier since they have to type the discount in manually. To find out what a case equals for a specific item, check the shelf tag and look for the little number above the UPC.

-Each time you are in the store, grab The Whole Deal coupon booklet and save it so you have enough to use a coupon on each product if you buy a case. The booklets will only remain in the stores until they come out with a new booklet, but the coupons in them don’t expire for a while after that. So make sure to pick them up before they are no longer available. And remember that the weekly ads also have coupons in them, so grab those as well.

Also bring your reusable bags to receive 10¢ credit.

Have you found any other extra deals? Leave a note below.

Produce and Bakery

  • Whole Foods Fresh-Baked Organic Baguette $2.49
    Whole Foods Store Coupon -.50/1 Baguette full-size fresh-baked (Whole Foods coupon), excl demis and frozen, March The Whole Deal booklet
    (makes it $1.99)
  • Cupcakes, 6 pk., $5.99
  • Asparagus $2.99 lb
  • Organic Heirloom Tomatoes $3.99 lb
  • Organic Girl Baby Arugula, 5 oz, $2.99
    Manufacturer Coupon -$1 off OrganicGirl produce printable
    (makes it $1.99)
  • Strawberries, 2 lbs, $5.99
  • Heirloom Naval Oranges $2.99 lb
  • Organic Abate Fatel Pears $1.99 lb

Grocery

  • Nutvia Milled Chia Seeds, 14 oz, $9.99
  • Kettle Brand Krinkle Cut Potato Chips, 13 oz, $3.50
    Manufacturer Coupon -$1 off Kettle potato chips, 4 oz+, RP 3/18
    (makes it $2.50)
  • Coconut Dream Coconut Drink, 32 oz, $2.50
  • Soy Dream, 32 oz, $2.50
  • Mary’s Gone Organic Crackers, 6.5 oz, $3.89
  • Back to Nature Crackers, 4-6.5 oz, $3
  • Annie’s Homegrown Bunny Grahams, 7.5 oz, $3
  • This is a great deal. Stock up! Nature’s Path Granola Bars, 6 oz, $3
    Whole Foods Store Coupon -$1.50/2 Nature’s Path Organic granola or granola bars (Whole Foods coupon), January The Whole Deal booklet
    Whole Foods Store Coupon -$1.50/2 Nature’s Path Organic granola bars (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1 off Nature’s Path boxed cereal or granola bars printable
    (makes it $1.25 ea.)
  • Pacific Foods Organic Broths, 32 oz, $3
    Manufacturer Coupon -$1 off Pacific Natural broth printable
    (makes it $2)
  • Imagine Rice Milk, 32 oz, $2.50
  • Wholesome Sweetener Organic Light Brown Sugar, 1.5 lb, $3.99
  • Thai Kitchen Rice Noodle Soup 99¢
  • Arrowhead Mills Buttermilk Pancake and Waffle Mix, 26 oz, $3
    Manufacturer Coupon -$1 off Arrowhead Mills product, Whole Foods Vitamin Angels booklet
    (makes it $2)
  • Santa Cruz Organic Applesauce, 6 pk, $3.59
    Whole Foods Store Coupon -.75/1 Santa Cruz Organic apple sauce (Whole Foods Market coupon), Whole Planet calendar
    (makes it $2.84)
  • RW Knudsen Papaya Nectar, 32 oz, $2
  • Stacy’s Pita Chips, 18 oz, $4.99
  • Muir Glen Organic Tomatoes, 28 oz $2
    Manufacturer Coupon -$1/2 Muir Glen products, on product
    (makes it $1.50 ea)
  • Muir Glen Organic Tomatoes, 28 oz $2
    Buy 12 for 10% case discount
    Manufacturer Coupon -$1/2 Muir Glen products, on product
    (use (6) 1/2, makes it $1.30 ea)
  • Clif Builders Bars $1.69 (reg. price)
    Whole Foods Store Coupon -$1/2 Clif Builder’s bars (Whole Foods coupon), March The Whole Deal booklet
    (makes it $1.19 each)
  • Larabar Uber Bar $1.99 (reg. price)
    Whole Foods Store Coupon -$1/3 Larabar or Jocalat product (Whole Foods coupon), January The Whole Deal booklet
    Whole Foods Store Coupon -$1/2 Larabar uber bars (Whole Foods coupon), March The Whole Deal booklet
    (use $1/2, makes it $1.49 each)
  • San-J Szechuan Stirfry Sauce, 10 oz, $3.69 (reg. price)
    Whole Foods Store Coupon -.55/1 San-J Tamari, Asian cooking sauce or salad dressing (Whole Foods coupon), 10 oz, March The Whole Deal booklet
    Whole Foods Store Coupon -.55/1 San-J Gluten Free Tamari or Asian cooking sauce (Whole Foods coupon), 10 oz, January The Whole Deal booklet
    Manufacturer Coupon -.55/1 San-J Gluten Free Tamari soy sauce or Asian cooking sauce, 10 oz printable
    (makes it $2.59)
  • Spectrum Canola Oil, 16 oz, $6.39 (reg. price)
    Whole Foods Store Coupon -$2 off Spectrum cooking oil (Whole Foods coupon), excl nutritional supplements, March The Whole Deal booklet
    Manufacturer Coupon -$1 off Spectrum or Spectrum Naturals International Oils, Whole Foods Vitamin Angels booklet
    (makes it $3.39)
  • MetroMint Goodberrymint Water $1.99 (reg. price)
    Manufacturer Coupon -B1G1 Metromint product printable
    (makes it 99¢ each)
  • Hi-Ball Sparkling Energy Water, 10 oz, $2
  • Florida Crystal Organic Sugar, 3 lbs, $4.79
    Manufacturer Coupon -.55/1 Florida Crystals Natural Organic sugar product, (zip 90210) printable
    Manufacturer Coupon -$1 off Florida Crystals natural or Organic sugar, RP 3/11
    (use $1 off, makes it $3.79)

Meat

  • Halibut Fillet $16.99 lb
  • Wellshire Farms Virginia Ham Sliced, 7 oz, $4.99
  • Beef Top Sirloin Steak $8.99 lb
  • Ground Bison 10.99 lb

Refrigerated or Frozen

  • Michael Angelo’s Frozen Meat Lasagna, 12 oz, $3.50
  • Candle Cafe Vega Tofu Spinach Ravioli, 9 oz, $4.49
  • Ethnic Gourmet Frozen Entrees $3
  • Green Valley Lactose Free Sour Cream, 12 oz, $3
  • Earth Balance Natural Buttery Spread Whipped $2.69
  • This is a great deal. Stock up! Nasoya Wonton or Eggroll Wraps $2.49
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products printable
    Whole Foods Store Coupon -$1.25 off Nasoya product (Whole Foods coupon), January The Whole Deal booklet
    Manufacturer Coupon -.55/1 Nasoya product printable
    (makes it 69¢)
  • Immaculate Baking Co. Pie Crust or Buttermilk Biscuits $3
    Manufacturer Coupon -$1/2 Immaculate Baking refrigerated dough products printable
    (makes it $2.50 each)
  • Health Starts Here Grab-and-Go Wrap $4.99 (reg. price)
    Whole Foods Store Coupon -$2 off Health Starts Here grab-and-go wrap (Whole Foods coupon), March The Whole Deal booklet
    (makes it $2.99)
  • Kozy Shack Original Rice Pudding, 22 oz, $3.99 (reg. price)
    Manufacturer Coupon -$1/2 Kozy Shack products, SS 3/04
    (makes it $3.50 each)
  • Alexia Sweet Potato Fries, 15 oz, $3.19
    Whole Foods Store Coupon -.55/1 Alexia potatoes (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1 off Alexia frozen foods printable
    Manufacturer Coupon -$1 off Alexia frozen product (Facebook) printable
    (makes it $1.64)
  • Earth Balance Organic Coconut Spread $3.99 (reg. price)
    Whole Foods Store Coupon -$1 off Earth Balance Organic coconut spread (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1 off Earth Balance Organic coconut spread printable
    (makes it $1.99)
  • Lifeway Bio Kefir, 4pk., $4.19
    Whole Foods Store Coupon -.50/1 Lifeway Bio Kefir (Whole Foods coupon), 4 pk., March The Whole Deal booklet
    Manufacturer Coupon -.50/1 Lifeway BioKefir, 4 pk. printable
    (makes it $3.19)
  • Stonyfield Organic Yogurt, 32 oz, $3.99 (reg. price)
    Whole Foods Store Coupon -.75/1 Stonyfield Organic yogurt (Whole Foods coupon), 32 oz, March The Whole Deal booklet
    Manufacturer Coupon -.50/1 Stonyfield Organic Yogurt, 32oz, (register) printable
    (makes it $2.74)
  • Vans Mini Waffles, 8 oz, $3.69 (reg. price)
    Whole Foods Store Coupon -$1/2 Van’s products (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1/2 Van’s natural foods printable
    Manufacturer Coupon -$1 off Van’s natural foods (Facebook) printable
    (use store and (2) $1 off, makes it $2.19 ea)
  • Earth Balance Organic Soymilk, $3.49
    Whole Foods Store Coupon -.75/1 Earth Balance soymilk (Whole Foods coupon), January The Whole Deal booklet
    Manufacturer Coupon -.75/1 Earth Balance organic soymilk printable
    (makes it $1.99)

Household or Personal Care

  • Bach Rescue Remedy Natural Stress Relief, 7ml, $9.99
  • Avalon Organics Shampoo or Conditioner, 11 oz, $8.39
  • 365 Everyday Value Hand Sanitizer ,Peppermint or Citrus Spray or Gel, 2 oz $2.99 (reg. price)
    Whole Foods Store Coupon -$1 off 365 Everday Value peppermint or citrus hand sanitizer spray or gel (Whole Foods coupon), 2 oz, March The Whole Deal booklet
    (makes it $1.99)
  • Kiss My Face Triple Action Whitening Toothpaste, 3.4 oz, $4.79
    Whole Foods Store Coupon -$1 off Kiss My Face toothpaste (Whole Foods coupon), 3.4 oz, March The Whole Deal booklet
    Manufacturer Coupon -$1 off Kiss my Face product (print), Recycle Bank coupon printable
    (makes it $2.79)
  • Method Dish Soap, 18 oz, $4.69
    Whole Foods Store Coupon -$1 off Method item (Whole Foods coupon), January The Whole Deal booklet
    Whole Foods Store Coupon -$1 off Method product (Whole Foods coupon), March The Whole Deal booklet
    Manufacturer Coupon -$1 off Method dish product, SS 1/08
    (makes it $2.69)
  • 365 Everyday Value Trash Bags 13 Gallon Drawstring, 80 ct., $7.49 (reg. price)
    Whole Foods Store Coupon -$1 off 365 Everyday Value 45 ct. 13 gal tall kitchen drawstring, 80 ct. 13 gal tall kitchen quick tie or 40 ct. 30 gal drawstring trash bags (Whole Foods coupon), March The Whole Deal booklet
    (makes it $6.49)
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