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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30
Looking for the best produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Raspberries, 6 oz, $2.50
  • Publix – Strawberries, 16 oz, $2.99
    Manufacturer Coupon -.50/1 Driscoll’s product (sign up) printable
    (makes it $2.49)(if doubles – makes it $1.99)
  • Publix – Fuji or Royal Gala Apples, 3 lb, $3
    -.30/1 Fresh Apples, mobiSave mobile coupon
    (makes it $2.70)
  • Bi-Lo – Large Cantaloupe, $2
  • Bi-Lo – Navel Oranges, 4 lb, $4
  • Bi-Lo – Fresh Peaches or Nectarines, $2
  • Kroger – Organic Blueberies, 6 oz, $3.50
  • Kroger – Avocados or Mangos, 99¢ ea.
  • Kroger – Pacific Rose Apples, $1.99 lb
  • Kroger – Anjou, Bosc or Red Pears, $1.49 lb
  • Kroger – Strawberries, 16 oz, $2.99
  • Kroger – Mandarins, 3 lb, $3.99
  • Harris Teeter – Blackberries, 6 oz, $1.99
  • Harris Teeter – Peaches or Nectarines, $2.99 lb
  • Harris Teeter – Navel Oranges, 60¢ ea.
  • Harris Teeter – Red Grapefruit, $1 ea.
    -.25/1 Grapefruit pick your own offer, Checkout 51 (EXP 01/13) mobile coupon
    (use .25/1 eCoupon, makes it 75¢)
  • Harris Teeter – Red Delicious Apples, 99¢ lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.30/1 Loose apples, mobiSave mobile coupon
  • Harris Teeter – Lady Alice Apples, $2.49 lb
    -.30/1 Fresh Apples, mobiSave mobile coupon
    -.75/1 Lady Alice apples, PLU 3604, 1 lb. +, Ibotta App mobile coupon
    -.30/1 Loose apples, mobiSave mobile coupon
  • Harris Teeter – Tomatoes On The Vine, $1.49 lb
  • Harris Teeter – Cantaloupes, $2

Vegetables

  • Publix – Pero Family Farms Salad Peppers, 2 lb, $2.99
  • Publix – Broccoli or Cauliflower, bunch, $2.50
    -.25/1 Fresh Broccoli, excl pre-sliced, pre-cooked or prepared, Ibotta App mobile coupon
  • Publix – Salad Blend Kit, 5-12 oz, $2.50
    -.25/1 Salad Mix pick your own offer, Checkout 51 (EXP 01/13) mobile coupon
    (makes it $2.25)
  • Bi-Lo – Fresh Cut Single Serve Herbs, .25 oz, $1
  • Bi-Lo – Green Onions, 50¢
  • Bi-Lo – Celery Hearts , $2
  • Bi-Lo – Red Potatoes, 5 lb bag, $3.50
  • Bi-Lo – Yellow Onions, 3 lb, $2
    -.30/1 Fresh Onion, mobiSave mobile coupon
    -.25/1 Onions pick your own offer, Checkout 51 (EXP 01/13) mobile coupon
    (use .30/1 eCoupon, makes it $1.70)
  • Bi-Lo – Baby Cut Carrots, 2 lb, $2
    -.25/1 Fresh Carrots, excl pre-sliced, pre-cooked, prepared, or other root vegetables, Ibotta App mobile coupon
    (use .25/1 eCoupon, makes it $1.75)
  • Kroger – Romaine, Red or Green Leaf Lettuce, 99¢ ea.
  • Kroger – Organic Green Kale, 99¢ ea.

Chicken

  • Publix – Greenwise Chicken Drumsticks or Thighs, $2.49 lb
  • Bi-Lo – Sanderson Farms Boneless Skinless Chicken Breasts, $2.50 per lb
  • Bi-Lo – Tyson Cornish Hens, twin pk, $6
  • Kroger – Heritage Farm Boneless Chicken Breasts, $1.99 lb
  • Harris Teeter – Smithfield Pork Baby Back Ribs, $3.99 lb
  • Harris Teeter – Chicken Leg Quarters, value pack, 39¢ lb
  • Harris Teeter – 80% Lean Ground Chuck, $2.99 lb, limit 4
    Manufacturer Coupon -$2.50/4 Sausage or Ground Beef WYB (1) Velveeta cheese, 2 lb+ AND (2) Ro-Tel tomatoes, 10 oz, tearpad
  • Harris Teeter – Perdue Fresh Ground Chicken, 16 oz, $3
    Manufacturer Coupon -$1/2 Perdue Fresh chicken items, (zip 03103) printable
    (makes it $2.50 ea.)
  • Harris Teeter – Chicken Leg Quarters, 39¢ lb

Beef

  • Publix – Top Round Steaks, $5.40 lb
  • Bi-Lo – Boneless Chuck Steaks, $5
  • Kroger – Boneless Chuck Roast, Beef Shoulder, $3.99 lb
  • Kroger – Boneless Filet Mignon Steaks, $12.99 lb
  • Kroger – Ground Chuck, 80% lean, 3+ lbs, $10.47
    makes it $3.49 lb
  • Harris Teeter – Rancher Ribeye Steak, $7.77 lb
  • Harris Teeter – Rancher Beef Loin Strip Steak Bone-In, $5.99 lb

Pork

  • Kroger – Simple Truth Natural Pork Back Ribs, $4.99 lb

Turkey

  • Harris Teeter – Organic Prairie Whole Turkey, $1.99 lb

Seafood

  • Publix – Snow Crab Clusters, $6.99 lb
  • Publix – Catfish Fillets, $6.99 lb
  • Publix – Extra Large White Shrimp , 21/25 ct., $7.99 lb
  • Bi-Lo – Fresh Catfish Fillets, $6
  • Bi-Lo – Large Snow Crab Clusters, $7
  • Kroger – King Crab Legs, wild-caught, $9.99 lb
  • Kroger – Gulf Shrimp, wild-caught, 26-30 ct., $5.99 lb
  • Harris Teeter – Tuna Steak – Wild, $8.99 lb
  • Harris Teeter – Snow Crab Clusters – Wild, $5.99 lb
  • Harris Teeter – Argentina Shrimp – Wild, $9.97 lb
  • Harris Teeter – EZ Peel Shrimp, $5.99 lb
  • Harris Teeter – Mahi Mahi – Wild, $6.99 lb
  • Harris Teeter – Fishermans Market Raw Shrimp, 32 oz, $11.98
  • Harris Teeter – Biltmore Smoked Salmon, 3 oz, $3.97