Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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whole30Looking for the great produce deals this week? You can find fresh meat and produce deals in Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.

Fruit

  • Publix – Red or White Seedless Grapes, $1.49 lb
  • Publix – Peaches, Nectarines or Plums, $1.49 lb
  • Publix – Cherries, $1.99 lb
  • Publix – Whole Red Seedless Watermelon, $5.99 ea.
  • Publix – Hass Avocados, $1 ea.
  • Publix – Strawberries, 16 oz, $1.99
  • Publix – Blueberries, 1 pt., $1.66
  • Publix – Tasti-Lee Tomatoes, $1.99 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
  • Publix – Organic Grape Tomatoes, 1 pt. , $2.50
  • Bi-Lo – Southern Peaches, $1.25 lb
  • Bi-Lo – Hass Avocados, $1 ea.
  • Bi-Lo – Large Mangos or Imported Navel Oranges, $1 ea.
  • Bi-Lo – Vine Ripe Tomatoes, $1.75 lb
    -.20/1 Tomatoes loose or on the vine, Ibotta App mobile coupon
  • Bi-Lo – Red or Black Plums or California Nectarines, $1.25 lb
  • Harris Teeter – Hass Avocados, 2 ct., $1.67
  • Harris Teeter – Mango, $1 ea.
  • Harris Teeter – Cantaloupes, $2 ea.
  • Harris Teeter – Organic Strawberries, 1 lb, $3 ea.
  • Kroger – Hass Avocados or Mangos, 88¢ ea.
  • Kroger – Georgia Peaches, 88¢ lb
  • Kroger – Cantaloupes, $1.99 ea.

Vegetables

  • Publix – Russet Potatoes, 5 lb, $2.99
  • Publix – GreenWise Baby Cut Carrots, 16 oz, $1.50
  • Bi-Lo – Yellow, White or Bi-Color Corn, 25¢ ea.
  • Bi-Lo – Russet Potatoes, 10 lb, $4.95
  • Harris Teeter – Mushrooms, 16 oz, $2.47 ea.
  • Harris Teeter – Fresh Express Baby Spinach, 5 oz, $1.99
  • Kroger – Celery or Mini Peeled Carrots, 16 oz, 99¢
  • Kroger – Fresh Sweet Corn, 33¢
  • Kroger – Eggplant, 99¢ ea.
  • Kroger – Yellow or Zucchini Squash, 99¢ lb

Beef

  • Publix – Boneless Top Sirloin Steaks, $5.99 lb
  • Publix – Shoulder Roast, $4.99 lb
  • Publix – GreenWise New York Strip Steaks, $12.99 lb
  • Bi-Lo – USDA Choice T Bone Steaks, $7.95 lb
  • Harris Teeter – NY Strip Steak, $8.99 lb
  • Kroger – Fresh Ground Chuck, $3.99 lb
    sold in 3 lb package

Pork

  • Bi-Lo – Gold Star Bone-in Pork Shoulder Blade Steaks or Country Style Ribs, $2.25 lb
  • Bi-Lo – St Louis Style Pork Ribs, $2.95 lb
  • Bi-Lo – Gold Star Sirloin End Pork Roast, $1.45 lb
  • Harris Teeter – Pork Loin End Chops, $1.99 lb
  • Harris Teeter – St. Louis Pork Spare Ribs, $3.97 lb
  • Kroger – Pork Back Ribs, $2.99 lb
  • Kroger – Boneless Pork Loin, $1.88 lb

Chicken

  • Bi-Lo – Gold Star Fresh Whole Chicken, $1 lb
  • Bi-Lo – Southern Home Boneless Skinless Chicken Breast, Tenders, or Wings, 40 – 48 oz, $6.50
  • Bi-Lo – Gold Star Fresh Chicken Leg Quarters, $1 lb.
  • Harris Teeter – Chicken Leg Quarters, 69¢ lb
  • Harris Teeter – Chicken Leg Quarters, 69¢ lb
  • Kroger – Perdue Boneless Chicken Breasts, B1G1
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printabe
    Manufacturer Coupon -$1/2 Perdue fresh chicken items, (zip 30004) printable

Seafood

  • Publix – Lobster Tails, 3 oz, $4.99
  • Bi-Lo – Fisherman’s Wharf Shrimp, 12 oz, $7
  • Harris Teeter – Cod Fish, $5.99 lb
  • Harris Teeter – EZ Peel Shrimp, $5.99 lb
  • Kroger – Tilapia or Cod Fillets, $5.99 lb

Other Grocery Items

  • Harris Teeter – Light Tasting Olive Oil, 8.5 oz, $1.50
  • Harris Teeter – Pompeian Extra Virgin Olive Oil, 32 oz , B1G1 at $13.99 ($6.99)
    Manufacturer Coupon -$1 off Pompeian olive oil or OliveExtra Plus printable
    (makes it $5.99)
  • Kroger – Simple Truth Cage Free Eggs, 1 dozen, $2.50