Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods ad

Here are all the deals from the Whole Foods ad starting 7/24. The Friday One Day Sale is a good one with local peaches for 79¢ lb!

Feel free to leave a comment with any additional deals or coupons you find.

Bulk Bin Items

  • Lotus Forbidden Rice, $3.49 lb
  • Pink Madagascar Rice, $2.69 lb

Produce

  • Cantaloupe, $2
  • Organic Blueberries, 1 pint, $3.99
  • Organic Grape Tomatoes, 1 pint, $2.50
  • This is a great deal. Stock up! Southern Peaches, 79¢ lb
    FRIDAY ONLY SALE 7/26
  • Organic Heirloom Tomatoes, $4.99 lb

Meat

  • Applegate Farms Sliced Roast Turkey, 10.5 oz, $6.99
    Manufacturer Coupon -.75/1 AppleGate product printable
    Store Coupon -$1 off Applegate sliced meat 7 oz or roast turkey, smoked turkey, slow cooked ham or black forest ham 10.5 oz (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr., makes it $5.24)

Fridge or Frozen

  • Alexia Mozzarella Stix, 8 oz, $3
  • Earth Balance Mindful Mayo with Olive Oil, 16 oz, $3.99
    Manufacturer Coupon -$1 off Earth Balance new item printable (limit reached)
    Store Coupon -$1 off Earth Balance MindfulMayo (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr., makes it $1.99)
  • Roasted Pesto Salmon, $6.49
  • Stonyfield Farms YoKids Organic Yogurt, 8 ct., $3.99
    Manufacturer Coupon -.50/1 Stonyfield YoKids Organic yogurt, 6 pk. or Squeezers, 8 pk. printable
    Manufacturer Coupon -.50/1 Stonyfield Yokids Organic yogurt printable
    Store Coupon -$1 off Stonyfield YoKids Organic yogurt (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.50/1 Stonyfield YoKids Organic yogurt printable
    (use store and mfr., makes it $2.49)
  • This is a great deal. Stock up! House Foods Tofu Shirataki, 8 oz, $1.99
    Store Coupon -$1.50/2 House Foods Tofu Shirataki or Traditional Shirataki (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -$1.50/2 House Foods tofu shirataki printable
    (use store and mfr., makes it 49¢ ea.)
  • This is a great deal. Stock up! Go Veggie! Cream Cheese Alternative, 8 oz, $2.99
    Manufacturer Coupon -$1.50 off Go Veggie! dairy free cream cheese alternative printable
    Manufacturer Coupon -$2/2 Go Veggie! lactose free items printable
    Manufacturer Coupon -$2/2 Go Veggie! cream cheese alternatives printable
    Manufacturer Coupon -$1 off Go Veggie! dairy free product printable
    Manufacturer Coupon -$1 off Go Veggie! product printable
    Store Coupon -$1 off Go Veggie! lactose-free or dairy-free item (Whole Foods coupon), July Whole Deal booklet
    (use store and $1.50 off, makes it 49¢)
  • Alexia White Wheat Rolls, 12 oz, $3
    Store Coupon -$1 off Alexia Artisan bread (Whole Foods coupon), 2013 Whole Planet calendar
    (use store and mfr., makes it $1)
  • Stonyfield Oikos Frozen Yogurt, 16 oz, $3.99
    Store Coupon -$1 off Stonyfield Oikos Organic frozen yogurt (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.99)
  • Almond Dream Frozen Desert, 16 oz, $4.39
    Manufacturer Coupon -$1 off Dream Non-Dairy beverage or frozen dessert printable
    Store Coupon -$1 off Dream non-dairy frozen desserts, novelties or beverages (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    Manufacturer Coupon -$2/2 Dream non-dairy beverages or frozen desserts printable
    Store Coupon -$1 off Dream Non-Dairy frozen desserts, novelties or beverages (Whole Foods coupon), July Whole Deal booklet
    (use store and $1 off, makes it $2.39)
  • This is a great deal. Stock up! So Delicious Dairy Free Coconut Milk Yogurt, 6 oz, $1.99
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Manufacturer Coupon -$1 off So Delicious dairy free product, SS 5/05 (EXP 07/31)
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious dairy free item printable
    Store Coupon -$1/2 So Delicious dairy free products (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -$1 off So Delicious dairy free item, SS 7/28
    (buy 2, use store and (2) $1 off, makes it 49¢ ea.)
  • Earth Balance Organic Soy Milk, 64 oz, $2.99
    Store Coupon -.75/1 Earth Balance soymilk (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    (makes it $2.24)
  • Stonyfield Organic Greek Yogurt, 5.3 oz, $1.50
    Manufacturer Coupon -.50/2 Stonyfield Organic Greek yogurt, 5.3 oz cups, (1) 16 oz, (1) 32 oz or (1) 4 pk. printable
    Manufacturer Coupon -.75/2 Stonyfield Organic Greek yogurt, 5.3 oz cups or (1) 4 oz 4 pk. printable
    Manufacturer Coupon -$1/3 Stonyfield organic greek yogurt, 5.3 oz cups, (1) 16 oz, or (1) 4pk. (regional), SS 6/16 (EXP 07/31)
    (use .50/2, makes it $1.25 ea.)
  • Nasoya Wonton Wraps, 12 oz, $2.69
    Manufacturer Coupon -.75/1 Nasoya product (Facebook) printable
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    Manufacturer Coupon -.75/1 Nasoya product printable
    Store Coupon -$1.25/2 Nasoya product (Whole Foods coupon), July Whole Deal booklet
    (Buy 2, use store and (2) .75/1, makes it $1.32 ea.)
  • Dr. Praeger’s California Veggie Burgers, 11 oz, $4.79
    Store Coupon -$2/2 Dr. Praeger’s Sensible Foods items (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    Store Coupon -$2/2 Dr. Praeger’s Sensible Foods (Whole Foods coupon), July Whole Deal booklet
    (makes it $3.79 ea.)
  • Whole Foods Market Gluten Free Bakehouse Frozen Cherry Pie, $12.99
    Store Coupon -$1 off Whole Foods Market GlutenFree Bakehouse frozen fruit pie (Whole Foods coupon), July Whole Deal booklet
    (makes it $11.99)
  • Babybel Original or Light, 6 ct. , $3.99
    Manufacturer Coupon -$1 off Babybel mini cheese printable
    (makes it $2.99)
  • Nature’s Rancher Uncured Hotdogs, 12-16 oz, $4.49
    Store Coupon -.50/1 Nature’s Rancher uncured hot dogs, 12 or 16 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $3.99)
  • Wild Turbot Fillet, $11.99 lb
  • Strawberry Parfaits, $3.79 ea.
  • Ethnic Gourmet Frozen Entree, $3.99
  • Mediterranean Chicken Salad, $8.99 lb
  • Miso Master Organic Miso, 16 oz, $6.99

Grocery

  • Somersaults Sunflower Seed Snacks, 6 oz, $2.50
  • Seeds of Change Organic Quinoa & Brown Rice, 8.5 oz, $2.99
    Manufacturer Coupon -$1.50/2 Seeds of Change certified organic products printable
    Manufacturer Coupon -$1.50 off Seeds of Change Organic product (Facebook) printable
    Manufacturer Coupon -$1.50 off Seeds of Change Certified Organic item, (zip 99218) printable
    (use $1.50 off, makes it $1.49)
  • Santa Cruz Lemonade, 32 oz, $1
  • Food Should Taste Good Multigrain Tortilla Chips, 5.5 oz, $2.50
    Store Coupon -$1/2 Food Should Taste Good chips, 4.5, 5.5, 11 or 16 oz (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    Manufacturer Coupon -$1 off Food Should Taste Good chips (Facebook), 4.5 oz+ printable
    (use (2) $1 off and store, makes it $1 ea.)
  • Glutino Gluten Free Toaster Pastries, 5 ct., $3.99
    Manufacturer Coupon -.55/1 Glutino or Glunten Free Pantry item printable
    (use $2 off, makes it $1.99)
  • Green Mountain Gringo Salsa, 16 oz, $3.99
  • Ciabatta Bread from Bakery, $4.25
    Store Coupon -$1 off Fresh full-size ciabatta bread (Whole Foods coupon), July Whole Deal booklet
    (makes it $3.25)
  • Pacific Baked Beans, 13.6 oz, $2.99
    Store Coupon -.75/1 Pacific refried or baked beans (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.24)
  • Zevia Stevia Sweetened Soda, 6 pk., $4.49
    Store Coupon -$1 off Zevia product, 6 pk. (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$1/2 Zevia zero calorie soda, 6 pk. (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    Manufacturer Coupon -$1 off Zevia 6 pk. cans printable
    Manufacturer Coupon -$2/2 Zevia zero calorie soda, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia zero calorie soda, 6 pk. cans or 4 pk. glass bottles printable
    Store Coupon -$1/2 Zevia zero calorie soda (Whole Foods coupon), 6 pk., July Whole Deal booklet
    Manufacturer Coupon -$1.50 off Zevia soda, 6 pk., SS 7/28
    (use $1 store and $1.50 off, makes it $1.99)
  • Annie’s Organic Orchard Fruit Bites, 5 ct., $3.99
  • Green Mountain Gringo Chips, 8 oz, $1.99
  • Tasty Bite Asian Noodles, 10 oz, $2.39
    Store Coupon -$1 off Tasty Bite Indian Entree (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -$1/2 Tasty Bite canned, jarred or pouch items (Whole Foods coupon), July Whole Deal booklet
    (use $1 off, makes it $1.39)
  • 365 Everyday Value Organic Bread and Butter Pickles, 24 oz, $3.49
    Store Coupon -.50/1 365 Everyday Value Organic pickles or relish, 10-24 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.99)
  • Anna’s Chocolate Mint Thins, 5.25 oz, $1.99
  • 365 Everyday Value Organic Wafer Cookies, 9 oz, $3.99
    Store Coupon -.50/1 365 Everyday Value Organic vanilla or lemon wafer cookies, 9 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $3.49)
  • Fruit Pies, 9 inch, $9.99
  • Cascadian Farm Organic Grains Granola, 12.5 oz, $4.39
    Manufacturer Coupon -.75/1 Cascadian Farm granola bars or cereal (Facebook) printable
    (makes it $3.64)
  • IZZE Sparkling Juice, 4 pk., $4.99
    Store Coupon -$1 off Izze bottles, 12 oz (Whole Foods coupon), 2013 Whole Planet calendar
    Manufacturer Coupon -$1 off Izze sparkling, 4 pk. (Facebook) printable
    (use store and mfr., makes it $2.99)
  • Kettle Brand Potato Chips, 5 oz, $2.99
    Store Coupon -.75/1 Kettle brand potato chips, 5 oz + (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.24)
  • Back to Nature Crackers, 6 oz, $3.49
    Store Coupon -.50/1 Back to Nature cookie, cracker, granola or nut item (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    (makes it $2.99)
  • SmartWater 12 bottle case
    Store Coupon -$3 off Smartwater 1 L case, 12 bottles (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    Store Coupon -$3 off smartwater case of 12 (Whole Foods coupon), July Whole Deal booklet

Personal Care

  • ZUM Bar Goat Milk Soap, 3 oz, $5.39
  • Avalon Organic Cream Shave Lavender, 8 oz, $6.99
    Store Coupon -$4 off Avalon Organics product, excl lip balm (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.99)
  • Reserveage Organic Cocoa Well Cocoa 70% Cacao Unsweetened, 8 oz, $14.99
    Store Coupon -$2 off Reserveage Organics product (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    (makes it $12.99)
  • Avalon Organics Shampoo, 32 oz, $19.99
    Store Coupon -$4 off Avalon Organics product, excl lip balm (Whole Foods coupon), July Whole Deal booklet
    (makes it $15.99)
  • Tom’s of Maine Children’s Silly Strawberry Toothpaste, $3.99
    Manufacturer Coupon -$1.50 off Tom’s of Maine kids toothpaste or rinse, SS 6/23
    Manufacturer Coupon -$1 off Tom’s of Maine toothpaste or mouthwash, SS 6/23
    (use $1.50, makes it $2.49)
  • Clif Mojo Bar, $1.29
    Store Coupon -.50/1 Clif Mojo or Mojo Dipped bar (Whole Foods coupon), July Whole Deal booklet
    (makes it 79¢)
  • Whole Foods Kids Essential Chewable Vitamins, 45 ct., $6.99
    Store Coupon -$1 off Whole Foods Kids Essentials chewable vitamins: strawberry multivitamin or orange vitamin C (Whole Foods coupon), 45-180 ct., July Whole Deal booklet
    (makes it $5.99)
  • Ultimate Flora Adult Formula Probiotic 10 Probiotic Strands, 30 ct., $18.49
    Manufacturer Coupon -$3 off Ultimate Flora probiotic, SS 5/19
    Store Coupon -$3 off Flora probiotic (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr, makes it $12.49)
  • Beautiful Curls Shampoo or Conditioner, 12 oz, $6.99
  • Ultimate Flora Kids Probiotic Chewables, 30 ct., $10.99
    Manufacturer Coupon -$3 off Ultimate Flora probiotic, SS 5/19
    Store Coupon -$3 off Flora probiotic (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr., makes it $4.99)
  • Re-Body Saf Slim on the Go, 14 ct., $19.99
    Store Coupon -$4 off Re-Body product (Whole Foods coupon), July Whole Deal booklet
    (makes it $15.99)
  • Garden of LIfe Primal Defense Kids Probiotic, 2.7 oz, $26.99
    Manufacturer Coupon -$5 off Garden of Life Raw probiotics printable
    Store Coupon -$5 off Garden of Life Raw probiotics or enzymes (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr., makes it $16.99)
  • Flora Ultimate Colon Care Probiotic, 30 ct., $14.99
    Manufacturer Coupon -$3 off Ultimate Flora probiotic, SS 5/19
    Store Coupon -$3 off Flora probiotic (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr., makes it $8.99)
  • Naturtint Hair Color, 1 ct., $17.99
    Manufacturer Coupon -$1 off Naturtint product printable
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), July Whole Deal booklet
    (use store and mfr., makes it $15.99)
  • Kiss My Face Moisture Shave, 11 oz, $4.99
    Store Coupon -$1 off Kiss My Face moisture shave, 11 oz (Whole Foods coupon), July Whole Deal booklet
    (makes it $3.99)
  • This is a great deal. Stock up! Avalon Organics Shampoo, 11 oz, $6.39
    Store Coupon -$4 off Avalon Organics product, excl lip balm (Whole Foods coupon), July Whole Deal booklet
    (makes it $2.39)
  • LaraBar 1.6 oz, $1.49
    Manufacturer Coupon -.50/1 Larabar, Uber or Jocolat bar, sign up, emailed coupon printable
    Store Coupon -$1/3 Larabar, Uber, ALT or Jocalat bars (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    Manufacturer Coupon -$1/2 Larabar, Uber, ALT or Jocolat bars printable
    Manufacturer Coupon -.75/3 Larabar, Uber, Alt or Jocalat bars printable
    Manufacturer Coupon -.85/3 Larabar, Uber, Alt or Jocalat bars printable
    Store Coupon -$1/3 Larabar product (Whole Foods coupon), July Whole Deal booklet
    Manufacturer Coupon -.85/3 Larabar, Uber, ALT or Jocalat bars printable
  • Kyolic Immune Formula 103, 100 ct., $13.89
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare product, excl individual packets (Whole Foods coupon), May Whole Deal booklet (EXP 07/31)
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare item, excl individual packets (Whole Foods coupon), July Whole Deal booklet
    (makes it $11.89)

Household

  • Ecover Zero Laundry Detergent, 51 oz, $9.99
  • Ecos Free & Clear Laundry Detergent, 100 oz, $11.99
  • Natural Veggie Wash, 14 oz, $3.69
  • OXO Brite, $9.99
  • If You Care Natural Dish Liquid, 25 oz, $4.39
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $3.89)
  • Bio-Kleen Bac-Out, 32 oz, $6.99
  • If You Care Household Gloves, 1 pair, $3.39
    Store Coupon -.50/1 If You Care product (Whole Foods coupon), 2013 Whole Planet calendar
    (makes it $2.89)