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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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healthy grilling

The weather is warming up, the kids are getting out of school, and it’s the perfect time to pull out the grill. Hamburgers and hotdogs can be great for cookouts and backyard family occasions, but it’s nice to have something healthy and different to cook on the grill too.

Cooking outside can be a lot of fun, and it’s amazing how many dishes can be cooked on the grill, including many fruits and vegetables. Below are some recipes to include main dishes, as well as sides and each dish includes produce that would be on sale for this time of year!

*These prices are based off of averages and are subject to change weekly

Grilling Recipes

Feta, Corn & Chicken Salad with Smoky Tomato Dressing-recipe

Escarole (substitute lettuce)- 99¢-$1.49 lb. red, green or romaine lettuce(Harris Teeter, Food City)
Chicken breast– $4.99 lb. (Kroger, Publix, Winn-Dixie) $6.48 (2) lb at Ingles
Corn-Publix – 30¢-34¢ ea. (Harvey’s, Bi-Lo)
Feta-$2.44-$2.99 (Ingles, Publix)

Grilled Salmon and Zucchini with Red Pepper Sauce-recipe

Almonds– Sliced Almonds, 5-14 oz. $3.99 (Harris Teeter)
Red peppers-$1.25 ea. Red, yellow or orange peppers (Kroger)
Cherry tomatoes-(substitute grape tomatoes) Grape Tomatoes, 1 pint, $2 (Food City)
Salmon- $6.99 lb (Kroger)
Zucchini-99¢-$1.69 lb (Kroger, Food City, Publix, Bi-lo, Food Lion)

Pesto-Topped Grilled Summer Squash-recipe

Lemon juice- Lemons, 2 lb bag, $2.50 (Ingles)
Squash-99¢-$1.69 lb (Kroger, Food City, Publix, Bi-lo, Food Lion)
Pine nuts- in pantry

Grilled Chicken Breast with Spicy Orange Ginger Glaze-recipe

Chicken breast– $4.99 lb. (Kroger, Publix, Winn-Dixie)
Garlic-in the pantry (always good to have on hand)
Olive Oil/Canola Oil-in pantry
Orange juice-$1.79-$3 (59 oz) (Publix, Aldi, Food City)

Grilled Shrimp with Mango Salad-recipe

Mango – 49¢-$1.25  (Sweetbay, Aldi, Food City, Harvey’s)
Shrimp-$2-$19.99 1-3 lb (Publix, Harvey’s, Lowe’s, Harris Teeter)
Greens- (any lettuce leaves on hand)
Lime Slices/Juice-Harris Teeter – Limes, 44¢ ea.

Grilled Pineapple and Corn Salsa-recipe

Pineapple– 99¢ ea. (Aldi)
Red Pepper-$1.25 ea. Red, yellow or orange peppers(Kroger)
Lime Juice-Harris Teeter – Limes, 44¢ ea.
Corn-Publix – 30¢-34¢ ea. (Harvey’s, Safeway, Bi-Lo)

 See more menu plans.