Whether you are a new couponer or a long time expert it can be easy to get burnt out on using coupons. It can be a lot of fun to get all of the best deals, but it also takes a lot of time and work. Your time is valuable and you can easily get stressed out when too much time is spent trying to get every single deal.

First, do any of these sound like you??

1.  The last time you bought something not on sale was over 2 weeks ago.

2.  You are craving a favorite food, but won’t get it because there is no good deal on it.

3.  You are spending every free minute scouring the web for deals.

4.  You make frequent trips to the store just to grab the latest free find.

If one of those struck home, you are not alone.  Most of us get very wrapped up in saving money.  There are limits though and we can’t be super savers on every trip.  To help you recover from burnout or to help stay focused on the point here a few tips.

Avoiding Coupon Burnout

1. Start Small. Many beginners get frustrated by jumping in too quickly. They will try to take on too much too soon. Before you do anything, you should read the getting started guide on Southern Savers. This will help you learn the ropes so you understand how things work.  Also my favorite quote from I have no clue who… “Don’t compare your baby steps to someone else’s middle.”  You are doing great if you are saving anything.

2.  It’s okay to spend money on the things you need. Really.  If you have to repeat that to yourself every time you head into a store, then make it your mantra.  Buy things if you need them.  Try to work in your family’s requests.  If you don’t, its possible that this will ultimately lead to frustration.

3.  Work room for a splurge into your budget. If you are going into the store and saving 60% on your groceries then you probably can handle that $3 splurge item.  Yes, it has no coupon and is not on sale, but that little splurge is really helping you stay grounded.  If you never splurge then you will grow resentful of the coupons and the sales.

4.  Remember most of your savings come from the sale price, not the coupon. Yes, you read that right.  When I go in and get a $5 box of cereal for $1, over 60% off the savings was because I bought the item at it’s lowest price, NOT because I used a coupon.

If you are ready to give up on coupons, then do it.  Take a break from cutting, sorting, and gathering.   This week instead of gathering coupons you could just make a shopping list from the items on sale.  Skip the coupons and you will still save over 50%.

5.  Limit your internet time. Spending 4 hours surfing for the best deals seems fun in the beginning but eventually it is not worth your time.  In the end you will either be exhausted and overwhelmed by the things that aren’t getting done around you, or you will go crazy feeling like you need to get every possible deal at the store.  Remember that your time has a value too, so focus on saving money efficiently.

6.  It’s okay to miss a deal. If someone finds a crazy deal on detergent for 25 cents but you have 5 bottles, do you really need to run out for it??  Remember that all sales run on cycles.  If pickles are 9 cents at the store this week, it’s not the last time pickles are ever going to go on sale.  Making a daily trip to the store to get the latest reported deal isn’t really saving you time or money.  Grab the deals you know about when you are out and only go back for the latest find if you were headed there anyway.

7.  It’s okay to only shop at one grocery store. Everything comes on sale at every store.  Stock up, then there is no need to feel like you have to hit 4 different stores in the same week.  If you wait a few more weeks, those items will come on sale at the store that you frequent the most.

8. Keep your goal in mind.You need to remember why you are couponing. Whether you are using the extra money to save for something or just want to feed your family, your goal is important. Don’t focus on the number at the bottom of the receipt but focus on whether you are accomplishing your purpose for saving.  As long as you are meeting your goal it doesn’t matter whether you are saving 60% or 45%.

Our story:  We got started out of a need to pay off a large bill.  Now that we have covered that expense we coupon to put money in savings each month.  Our weekly grocery budget is small, but it still has wiggle room for things we like.  If I have extra money in the food budget at the end of the month, to help not get fatigued with coupons, it is not put into savings, instead that extra food money is put back into groceries getting things that we love but that aren’t on sale.

Learn more about frugal living.