Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Here are some final printable coupons for the day.  I think the Dove chocolate coupon was put up just for me!  And it would go perfect with some Tully’s coffee.

$1/2 Dove chocolate bars, 3.3 oz (zip 30033) printable
$1 off Perdue Short Cuts carved chicken breats strips variety printable
$2 off Tully’s coffee, 12 oz or k-cup pack, 12 ct. printable

$1.75 off Afrin nasal spray printable

Check for sales here in the coming weeks!

    Printable Shopping List

    Walgreens Logo

    Here are the deals that start 1/27 at Walgreens. There are four FREE Register Reward deals!

    If you know of any other deals please leave them in a comment below.

    Register Reward Deals

    • This is a great deal. Stock up! $5.99 RR WYB K-Y Ultra Gel, 1.5 oz, $5.99
      Manufacturer Coupon -$2 off K-Y product printable (limit reached)
      Manufacturer Coupon -$2 off K-Y product, excl jelly printable
      Manufacturer Coupon -$2 off K-Y product, excl trial size, SS 12/09
      Manufacturer Coupon -$5 off K-Y product, excl jelly, SS 1/06 (EXP 01/31)
      Manufacturer Coupon -$2 off K-Y product, excl trial size printable
      (FREE plus $5 overage!)
    • $10 RR WYB Crest 3D White Whitestrips, 8 or 40 pk., $49.99
      (makes it $39.99)
    • $3 RR WYB Prilosec OTC Acid Reducer, 42 ct., $25.99
      Manufacturer Coupon -$1 off Prilosec OTC product, excl trial size, PG 12/30 (EXP 01/31)
      Manufacturer Coupon -$1 off Prilosec OTC product, excl trial size, PG 1/27
      (makes it $21.99)
    • This is a great deal. Stock up! $6 RR WYB MG217 Psoriasis Ointment, 3.8 oz, $6
      (makes it FREE)
    • This is a great deal. Stock up! $7 RR WYB DHEA product, 50 ct., $7
      (makes it FREE)
    • This is a great deal. Stock up! $10 RR WYB Pur-Absorb Iron Supplement, 20 pk., $10
      Manufacturer Coupon -$3 off Spatone purAbsorb iron supplement printable (limit reached)
      (makes it FREE plus $3 overage!) Read More→
      Printable Shopping List

      Rite Aid Logo

      Here are all the Rite Aid deals for this week. There are a few freebies this week and some nice +UP deals. Get a good price on photo prints, and a free $25 +UP if you have a prescription to transfer!

      If you find more coupons or unadvertised deals we should know about, leave a comment below!

      UP Rewards – Grocery

      • $1 +UP WYB Russell Stover Boxed Chocolates, $4.99, limit 2
        (makes it $3.99)
      • $1 +UP WYB (3) Simplify Soda or Pantry Sparkling Water, 1-2 liters, $1, limit 2
        (makes it 66¢ ea.)
      • $1 +UP WYB Whitman’s Sampler, $5.99
        (makes it $4.99)
      • $1 +UP WYB
        DiGiorno Pizza for One or Hot Pockets, 1-2 ct. 2.99
        Manufacturer Coupon -$1.25/2 Hot Pockets or Lean Pockets (Facebook) printable
        Manufacturer Coupon -$2/2 Hot Pockets or Lean Pockets, 8-10.8 oz, Simply Delicious Inspirations booklet
        (buy (2), use $2/2, makes it 99¢ ea.)
        Stouffer’s or Lean Cuisine, $2.99
        Manufacturer Coupon -$1/3 Lean Cuisine varieties printable (limit reached)
        Manufacturer Coupon -$1/5 Lean Cuisine product, SS 1/06
        Manufacturer Coupon -$2/6 Lean Cuisine product, 6-16 oz, Simply Delicious Inspirations booklet
        Manufacturer Coupon -$1/3 Stouffer’s entrees, 6-20 oz, Simply Delicious Inspirations booklet
        Manufacturer Coupon -B3G1 Stouffers Meals for One, 6-20 oz, max $2.50, February All You Magazine
        Manufacturer Coupon -B3G1 Stouffers entrees for one, 6-20 oz, max $3 printable
        (makes it $1.99)
      • $5 +UP WYB $15 worth, limit 2
        Gatorade or Aquafina, 24-32 oz, $1.69
        King Size Candy Bars or Theater Boxed Candy, $1
        Pepsi or 7UP Soft Drinks, 2 liter, $1
        T.G.I Friday’s Snacks or Lay’s Stax, 3.5-5.75 oz, $1
        Sparkling Ice Water, 17 oz, $1
        Gardettos or Bugles, 5.5-7.5 oz, $1.50
        Monster Energy, Amp or Rock Star, 15.5-16 oz, $1.50
        Starbucks Refreshers, 12 oz, $1.50 Read More→
        Printable Shopping List
        CVS LogoHere are the deals that start 1/27 at CVS. There’s only one freebie this week, but you can still get a number of items for less than $1. Many coupons are expiring 1/31 so try to shop before then if you can.

        If you know of any other deals please leave them in a comment below.

        Extra Care Deals

        • $5 ECB WYB (6) Pepsi Brand Sodas, 12 oz cans, 12 pk, $3.33, limit 1
          (makes it $2.49 ea.)
        • $3 ECB WYB (3) Hershey’s Assorted Candy, 8-15 oz, $3.33, limit 1
          Manufacturer Coupon -$1.10/2 Hershey’s chocolate bags, 7.8 oz + printable (limit reached)
          Manufacturer Coupon -$1.35/2 Hershey’s chocolate bags, 7.8 oz +, Savings Club only printable (limit reached)
          (buy (3), use $1.35/2, makes it $1.88 ea.)
        • $4 ECB WYB (4) M&M’s Candy, 9.9-12.6 oz, $3, limit 1
          Manufacturer Coupon -$1.50/2 Mars M&M’s bags, 9.9 oz+, RP 1/27
          (buy (4), use $1.50/2, makes it $1.25 ea.)
        • $5 ECB WYB $20 participating Grocery, limit 1
          Pepsi Product, 2 Liter, 99¢
          Doritos or Tostito’s Chips, 9-11.5 oz, $2.99
          Lay’s Dip, 15 oz, $2.99
          Mars King Size Chocolate, 1.77-3.63 oz, $1.50
          Dove Chocolate Minis or Hearts, 7.94-9.5 oz, $3
          M&M’s Pouches, 8 oz, $3
          Mars Chocolate Minis or Snicker’s Fun Size, 9-11.5 oz, $3
          Mars Chocolate Fun Size, 6 pk., $1
          Rockstar, Amp 16 oz or Starbucks Refreshers 12 oz, $1.50
          Starbucks Frappuccino or Double Shot, 4 pk., $5
          Pepsi Brand Sodas, 12 oz cans, 12 pk, $3.33 Read More→

          Check out these fun free offers. Don’t miss out on a Free Photo Book from Snapfish, just pay $1.99 Shipping! That is a pretty hard deal to beat!

          Sam’s Club Members

          Free Lysol Brand Samples available to members.

          Air Wick Freshmatic Ultra

          Air Wick Scented Oil Warmer

          Air Wick Scented Oil Refill

          Jet-Dry and Finish Powerball Tabs

          No Touch Hand Soap Dispenser

          Snapfish:

          Free 5×7 Soft Cover Photo Book  + $1.99 Shipping

          Just use code: HPREWARD at checkout (exp. 1/31)

          Other Fun Freebies:

          Mr. Food – Game Day Recipes

          Star Wars – Printable Valentines Day Cards

          Origins – Stop in for Free Facial + Facial Brush

          Poise – Sample Kits for Women

          MP3– “I Will Wait” by Mumford & Sons

          Check out more Free Stuff!

            weight watchers menu plan, hearty recipes for cold nights

            This week of chilly weather has me in the mood for, well, chili! What is it about frost on the ground that makes us crave hearty stews and roasts? Here are some recipes to warm your tummy but still keep your budget in check!

            *These prices are based off of averages and are subject to change weekly

            Provencal Beef Stew – Recipe

            London Broil, $3.49-$3.99 lb (Publix, Bi-Lo)
            Onions, 48-59¢ lb (Lowes, HEB)
            Mushrooms, 8 oz, $1.50-$2 (Food City, Food Lion)
            Carrots, 13¢-79¢ lb (almost everywhere)
            Pinto Beans, 16-29 oz, 59¢-$1 (Ingles, Harris Teeter, HEB)
            Beef Broth (pantry)
            Tomatoes, Diced, 14.5 oz, 59¢-$1 (Aldi, Food City, Earth Fare, Winn Dixie)

            (5 Points Plus)

            Cheesy Chili-Mac – Recipe

            Lean Ground Beef, $3.97 lb (Lowes)
            Onions, 48-59¢ lb (Lowes, HEB)
            Tomatoes, Diced, 14.5 oz, 59¢-$1 (Aldi, Food City, Earth Fare, Winn Dixie)
            Tomato Juice, 46 oz, $1.50 (Food City)
            Green Chiles, 4 oz, 35% (Commissary)
            Macaroni Noodles, 12-16 oz, FREE-50¢ (Publix, Ingles, Kroger, Food Lion)
            Pinto Beans, 16-29 oz, 59¢-$1 (Ingles, Harris Teeter, HEB)
            Low Fat Cheddar, 8 oz, $1.75-$2 (Harris Teeter, Winn Dixie, Food Lion)

            (7 Points Plus)

            Roasted Pork w/ Sage Berry Dressing – Recipe

            Dried Cranberries (pantry)
            Apple Cider (or use Apple Juice in a pinch)
            Onions, 48-59¢ lb (Lowes, HEB)
            Bread crumbs, 8-15 oz, $1 (Ingles)
            Pork Loin, $1.99 lb (Kroger)
            Spinach, Fresh Express, 9 oz, $2 (Sweetbay)

            (8 Points Plus)

            Sirloin Steaks w/ Mushroom Sauce & Chive-Garlic Potatoes – Recipe Read More→

              organic living journey comparing chicken prices

              The following is part of an Organic Journey Guest Post Series written by Amy, a long time helper behind the scenes of Southern Savers.

              This week, I went on a literal journey.  Last week’s research led me to realize that I won’t be buying $1.99/lb chicken breasts anymore.  After calling several butchers and trying to price out chicken and getting less than great information, I figured the best way to gather info was to go to the stores.  I drove around to every local store in Atlanta I could think of, and today, I am sharing my findings with you.  Please know that prices can vary from one area to another, so this is just a launching point for those of you outside of Atlanta.

              When you start shopping you have to know your budget and priorities.  Also, you really have to know your stuff.  Three different butchers that I talked to were misinformed about the products they were selling (one was even corrected when he went to a supervisor to have him explain it to me, which helped me to feel less like I was the crazy one!)  Several told me that there was no difference at all between organic and the antibiotic free, vegetarian fed chicken.  We have to know our stuff and be gracious with those who don’t.

              Here’s where I went:  Sam’s, Costco, Walmart, Target, Kroger, Publix, Ingles, Fresh Market, Trader Joe’s, Whole Foods, my local Farmer’s Market and two local butchers.  In the charts that follow, if a store isn’t listed, it is because my store didn’t carry that particular type of chicken.  Your store might be different.

              Prices on Vegetarian Fed, Antibiotic-Free Boneless, Skinless Chicken Breasts

              Prices on Vegetarian Fed, Antibiotic-Free Whole Chickens

              Prices on Organic, Boneless, Skinless Chicken Breasts

              Prices on Organic Whole Chickens

              Yep, these prices are definitely higher than conventional chicken.  But, after all I learned, I think that it is worth it for my family.  Here are some tips to cut your costs.

              Shop Sales

              This month Fresh Market’s vegetarian fed, antibiotic free chicken breasts are half off their normal price on Tuesdays, and they aren’t the only ones who put their chicken on sale.  Once you figure out who carries what you are wanting to buy, look for when they put their chicken on sale.  For instance, Publix had their Greenwise boneless, skinless breasts on sale for $4.99 last week.  That is a savings of $2.20/lb.  Pretty significant stuff. We also occasionally see sales & coupons for Springer Mountain Farms brand.

              Look for Markdowns

              Fresh meat expires, and as it gets closer to its expiration date, butchers will slash the prices to sell it.  It doesn’t hurt to ask your butcher when they typically mark meat down, or if you are a bit more introverted, just get in the habit of checking for marked down meat each time you shop.

              Stockpile

              Chicken freezes wonderfully, if you find a good deal, stock up!  I found more and more chicken brands are moving to a new type of packing that is freezer ready.  Happy day for less freezer burn!

              Buy a Whole Chicken

              Did you notice how much cheaper whole chickens are per pound?  I must admit that I hate, absolutely hate messing with raw meat.  True confession, my husband browns all ground beef in our house (he’s a saint).  In this journey, I’m becoming a big girl though.  Just last week, I seared all sides of my chuck roast. One small step for most, one gigantic step for this gal.  The more I learn though, I’m realizing that not only are whole chickens more cost effective from a price per pound standpoint, but it is easy to make stock from the bones.  This is my baby step (but man, it feels like a big one!)

              Use Less Meat

              It is easy to stretch our chicken (especially in all these southern comfort casseroles!) by adding more veggies.  For me, this means being willing to tinker with recipes and not seeing the recipe as rules for successful cooking, but instead to see them as suggestions to get me started.

              If you are looking for pastured chickens, Whole Foods was the only store I found them.  They were priced at $4.49/lb for a whole chicken.  Local Harvest and Eat Wild are online gold mines to help you find pastured chickens near you if that’s what you are looking for.

              What deals have you found where you live?  Any other tips to help us stretch our dollars on chicken?

                Today Dr. Oz is promoting healthy choices by doing a fun giveaway. At 3PM EST sign up for one of 5,000 Green Giant Free Product Coupons!

                Be sure to sign up right at 3pm! The coupons will be awarded on a first come first serve basis so I have a feeling they won’t last long!

                Check out more Giveaways!

                  Does someone in your household require a gluten-free diet? It can be expensive to maintain as gluten-free products are often times more expensive than products containing gluten.

                  I want to show you that there are ways to save on gluten-free products. Here is a roundup of specifically gluten-free brands who have printable coupons available!

                  $1 off French Meadow Bakery product printable
                  $1 off Gluten Free Cafe entree printable
                  $1 off Goodbye Gluten bread printable
                  $2 off Rudi’s bread (Facebook) printable
                  $1 off Schar product (Facebook) printable
                  $1 off Udi’s product printable
                  $1 off Van’s product (Facebook) printable

                  Search the Coupon Database regularly to find the latest gluten-free coupons!

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