Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

This post may contain affiliate links. Read our disclosure here.

Here are all the deals that start at Harris Teeter Wednesday 7/22. There are no triples this week like was rumored. Some rumors are out for next week but I’m waiting until I see my early ad this time. No more going on rumors for me! If you see any other deals or coupons for this week though leave a comment below and I’ll add them to the list.shoppinglist1

Coupon Policy:

1. You do not have to buy 2 of the B1G1 items, each item will ring up half price.
2. Coupons are doubled that are 99¢ or less.
3. They will double 20 coupons per day.
4. You must have a VIC card to get sale prices and for your coupons to double.
5. Most stores only allow one coupon per B1G1 deal, so only buy one per transaction if possible.

e-VIC Item

  • Dannon Light & Fit or Fruit on Bottom Yogurt 6 oz., 40¢ ea, limit 10
    -.40/6 Dannon Light & Fit Cups RP 7/25

Buy 2 Get 3 Free

  • Coca Cola, 12 packs (limit 10 total) at $5.99 ($2.39)
  • Mead Marble Composition Books at $1.99 (79¢)

Buy One Get One

  • Mayfield Ice Cream 1.5 qt. at $5.99 ($2.99)
    -$1 off Mayfield Ice Cream, 1.5 qt, SS 6/06 (makes it $1.99)
    -$1.50 off Mayfield Ice Cream 1.5 qt AND 1 gal Barber’s Milk, SS 6/20
  • Superpretzel Pretzels 13 oz., at $3 ($1.50)
  • Deer Park Bottled Water, 24 pk at $7.49 ($3.74)
  • Arizona Tea, 23 oz. cans at 99¢ (49¢)
  • Vintage Seltzer, 33.8 oz. at 99¢ (49¢)
  • New England Coffee 12 oz., at $6.65 ($3.32)
    -.50/1 New England Bag Coffee printable (makes it $2.32)
  • Aunt Jemima Buttermilk Waffles 12.3 oz., at $2.89 ($1.44)
  • Thomas Bagels 6 ct., at $3.99 ($1.99)
  • Dove Chocolate Promises, 9.5-11 oz. at $4.69 ($2.34)
    -$1 off Dove Promises Silky Smooth Chocolate Bag, 8.5-9.5 oz printable (limit reached) (makes it $1.34)
  • Keebler Deluxe Graham Cookies 8.5 oz., at $3.55 ($1.77)
  • Rold Gold Pretzels 16 oz., at $2.99 ($1.49)
  • Hefty Foam Plates 50 ct. or Easy Grip Cups 30 ct., at $2.99 ($1.49)
    -$1/2 Hefty Plates, Cups or Bowls, RP 5/16 (makes it 99¢)
  • Hefty One Zip Storage Bags 40 ct., at $4.25 ($2.12)
    -$1/2 Hefty One Zip Fresh Extended Bags printable
    -.55/2 Hefty OneZip Bags, RP 5/23 (makes it $1.57)
  • Feit CFL Bulbs 4 ct., at $12.99 ($6.49)
  • Harris Teeter Latex Gloves 1 ct., at $1.47 (73¢)

Other Deals

Produce

  • Washington State Cherries $1.99 lb.
  • Leaf Lettuce, organic $2.50
  • Eastern Grown Peaches $1.29 lb.
  • Bella or Whole Cremini Mushrooms, 8 oz. $2

Meat

  • Harris Teeter Fresh Split Chicken Breast 99¢ lb
  • Harris Teeter Rancher Beef Porterhouse or T-Bone Steak $5.99 lb
  • Harris Teeter Angus Beef Porterhouse or T-Bone Steak $6.99 lb
  • Harris Teeter All Natural Boston Butt Country Style Pork Ribs $1.99 lb
  • Harris Teeter Angus Beef Boneless Eye Round Roast $3.49 lb
  • Perdue Perfect Portions $6.99
    -$2 off Perdue Portions printable
  • Perdue Short Cuts $3.50
  • Hormel Natural Sliced Lunchmeat $3
    -.55/1 Hormel Natural Choice Sandwich Meat, SS 6/06 (makes it $1.90)
  • Curly’s Pork BBQ $4.99
    -$1.50 off Curly’s Ribs or Tub product, SS 6/20 (makes it $3.49)
  • Mahi Mahi $4.99 lb
  • EZ Peel White Shrimp, 51-60 ct. $3.99 lb
  • Sashimi Grade Tilapia Fillets $3.99 lb
  • Catfish Nuggets $1.99 lb
  • Virginia Ham (Deli) $6.99 lb
  • Muenster Cheese (Deli) $4.99 lb

Fridge or Frozen

  • Turkey Hill Tea 1 gallon, $2
    -$1/2 Turkey Hill Iced Tea, Lemonades or Fruit Drinks, RP 6/13 (makes it $1.50)
  • Sargento Shredded Cheese $2
    -$1/2 Sargento Natural Sliced Cheese, SS 5/23 (if included)
    -.40/2 Sargento Natural Sliced Cheese, SS 5/23 (if included)
    -.50/1 Sargento Natural Shredded Cheese, 5-8 oz, Kroger Home Mailer (makes it $1)
  • Kashi Pizza $5
    -.75/1 Kashi Frozen Entree OR any Kashi Pizza, June All You Magazine
    -.75/1 Kashi Natural Frozen Entrees & Pizzas
    printable (makes it $3.50)
  • Kashi Frozen Entrees $3
    -.75/1 Kashi Frozen Entree OR any Kashi Pizza, June All You Magazine
    -.75/1 Kashi Natural Frozen Entrees & Pizzas
    printable (makes it $1.50)
  • Amy’s Mexican Casserole Bowls $3.99
  • Amy’s Bean and Cheese Burrito $2.50
  • Tombstone Pizza $3.33
    Free Mt. Dew 2 liter wyb Doritos and Tombstone Pizza, tearpad, (exp 7/25)
  • Hot Pockets Panini $1.99
    -$1/3 Hot Pockets or Lean Pockets or Breakfast Sandwiches, RP 4/25, (exp 7/25) (makes it $1.66)
  • Bagel Bites 18 ct., $3.99
    -$1 off Bagel Bites Snacks, SS 6/13 or printable (makes it $2.99)
    -$1.50/2 Bagel Bites Snacks, SS 6/13
  • Tyson Breaded Chicken, 29 oz. bags $5.99
    -$1 off Tyson Breaded Chicken, SS 6/20, 7/25 (makes it $4.99)
  • Kraft 100 Calorie Cheese Bites $2
    -$1 off Kraft 100 Calorie Pack Cheese, Kraft Food & Family Mag. Summer ’10 (makes it $1)
  • Kraft Singles Cheese $2
    Buy any 5, get $5 off your next order
  • Breakstones Sour Cream 16 oz., $2.35 (reg. price)
    Buy any 5, get $5 off your next order
    -.55/1 Breakstone’s Sour Cream 16 oz. +,
    printable
    (makes it 25¢ after catalina deal)
  • Dannon Danimals or Crush Cups $1.99
    -$1 off Dannon Danimals Smoothie, Crush cup, or Coolision, SS 7/18 (makes it 99¢)
  • Dannon Activia or DanActive, 4 ct. $2
    -$1 off Dannon Activia, 4 pk, SS 7/18 (makes it $1)

Grocery

  • Gatorade or G2, 32 oz. 88¢
  • Mission Soft Tacos $1.50
    -$1 off Mission product printable (limit reached)
  • Kashi Heart to Heart & Organic Promise Cereals $3
    -$1.50/2 Kashi Heart to Heart cereal, recycle bank reward printable (makes it $2.25)
  • Kashi Golean Bars, singles $1
  • Powerbar $1
  • Kashi TLC Crackers or Cookies $2.50
  • Grande Chips $2.50
    -$1 off Grande Tortilla Chips, SS 4/1, 6/27 (makes it $1.50)
  • Lucky Charms, Golden Grahams, or Honey Nut Cheerios $2.50
    -.55/1 Lucky Charms Cereal printable
    -$1/2 General Mills Original, Honey Nut, Ect., printable, printable, or printable
    -.55/1 Cheerios Honey Nut cereal printable
    -$1/2 General Mills cereals, SS 7/11 (makes it $2)
    -$1/3 General Mills Cereal, listed, SS 6/13, (exp 7/24)
  • Peter Pan Peanut Butter 16.3-18 oz., $2
    -$1/2 Peter Pan Peanut Butter, June All You Magazine (makes it $1.50)
  • Filippo Berio Olive Oil, 16.9 oz. $4.99
    -$1 off Filippo Berio Olive Oil printable (makes it $3.99)
  • Quaker Chewy Granola Bars $2
    -$1/2 Quaker Chewy Granola Bars, RP 7/25 (makes it $1.50)
  • Post Honey Bunches of Oats $2
    -$1 off Post Cereal 10 oz. + any variety SS 7/25
    -$1.50/2 Post Cereal 10 oz. +, AND Milk 1 gallon SS 7/25

Household

  • Sparkle, 8 rolls $5.99
  • Angel Soft, 12 rolls $5.99
    -.50/1 Angel Soft Bath Tissue, 6 Double Roll+, RP 5/23, or printable (makes it $4.99)
  • Cottonelle, 4 rolls $2.99
    -.50/2 Cottonelle Toilet Tissue, 4 pk oSS 7/11
    -.50/1 Cottonelle Toilet Paper, 4 pk, printable (makes it $1.99)
  • Airwick Refill, 1 ct., $2.50
    -$1 off Air Wick Scented Oil twin refil pk or (2) single refills, SS 6/20 or SS 7/18 (makes it $2)
    Free Air Wick Warmer wyb Scented Oil Refill, SS 7/18
    -$1.50 off Air Wick Scented Oil Warmer wyb refill printable
    -$1/2 Air Wick Aqua Essences Scented Oils Refills
    printable
  • Seventh Generation Laundry Detergent, 100 oz. $9.99
    -$1 off Seventh Generation Laundry Detergent, RP 4/11

    -$1 off Seventh Generation Laundry Product, printable (makes it $8.99)
  • Hefty Trash Bags $5.99
    -$1 off Hefty Trash Bags, (facebook) printable (makes it $4.99)

Personal Care

  • Secret or Old Spice High Endurance $1.99
    -.50/1 Secret Product, PG 6/06
    -.75/1 Secret Deodorant, PG 7/04
    (makes it 49¢)
    -$1/2 Secret Deodorant, PG 7/04
    -$1/2 Old Spice Deodorant or Body Wash, 1.7oz+, PG 6/06, 7/04
    -$1/2 Old Spice Deodorant or body wash products, P&G $100 Coupon Booklet
    Free Old Spice Body Wash wyb Body Wash or Deodorant, PG 6/06
    Free Old Spice Deodorant wyb Body Wash or Deodorant, PG 6/06
  • Crest Pro Health, Vivid, or Plus Scope Toothpaste $2.99
    -$1 off Crest Toothpaste or Crest Rinse, or Oral-B manual toothbrush, May Rouge Magazine
    -$1/2 Crest Toothpaste 4 oz + or Liquid Gel, PG 7/04
    -.50/1 Crest Toothpaste, 4oz+, PG 6/06
    -.75/1 Crest Liquid Gel Toothpaste, 4 oz +, RP 6/27 or PG 7/04 (makes it $1.49)
  • Prilosec, 28 ct. $19.99
    -$1 off Prilosec OTC, PG 6/06
    -$1 off Prilosec OTC, PG 7/04
    -$3 off Prilosec OTC, PG 6/06
    -$5 off Prilosec OTC, Parade Magazine 6/27 (makes it $14.99)

In Ad Coupons

  • $1 off Harris Teeter Olive Oil, 8.5 oz.
  • $1 off Harris Teeter Coffee, Brick or Can
  • $1 off It’s Berry Special or Crunchy Granola Raisin Bran Cereal
  • $1 off Harris Teeter American Cheese Deluxe
  • $1 off Harris Teeter Food Storage Bags, 40-50 ct.
  • $1 off Harris Teeter Butter, 16 oz. wyb (2) Harris Teeter Jumbo Biscuits
  • $5 off Yourhome Laundry Detergent 150 oz.
  • Free Harris Teeter Steamed Rice wyb (3) Harris Teeter Steamed Vegetables
  • Free Harris Teeter Party Peanuts wyb (4) Harris Teeter 12 pk sodas

To Print your shopping List Larger:

1. After creating your list go to “File”, and “Print Preview”
2. Change size from “shrink to fit” to “100%”