Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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Whole Foods Logo

Here are some of the sales and deals you’ll find at Whole Foods this week. There are a ton of grocery deals this week, so get your coupons ready!

If you find more deals in your store, leave a comment below to share with everyone.

Produce

  • Organic Whole Trade Pineapple, $3
  • Blackberries, $2.50

Meat

  • Pederson’s Natural Farms Smoked Sausage, $2.99

Fridge or Frozen

  • Nasoya Tofu, 16 oz, $2.69
    -Free Mail in Rebate Nasoya Tofy U t-shirt (men and women) or women’s gym shorts, WYB (4) Nasoya tofu products rebate
    Manufacturer Coupon -.75/1 Nasoya tofu printable
    Store Coupon -$1.25/2 Nasoya products (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1.25/2 Nasoya products, RP 9/09
    (use $1.25/2 store and (2) .75/1, makes it $1.31 ea.)
  • Changing Seas Smoked Salmon, 8 oz, $10.99
    Store Coupon -$1 off Changing Seas smoked salmon, 8 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $9.99)
  • Melt Organic Buttery Spread, 13 oz, $3.99
    Store Coupon -$1 off Melt Organic buttery spread, 13 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $2.99)
  • Organic Valley Dairy Creamer, 16 oz, $2.19
    Store Coupon -$1 off Organic Valley hazelnut or French vanilla dairy creamer, 16 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $1.19)
  • Lifeway Lowfat Kefir, 32 oz, $3.19
    Manufacturer Coupon -$1/2 Lifeway Helios Kefir (register or sign in), 32 oz printable
    Manufacturer Coupon -$1/2 Lifeway products, excl single 8 oz kefir printable
    Store Coupon -$1/2 Lifeway lowfat kefir, 32 oz, excl organic (Whole Foods coupon), November Whole Deal booklet
    (Buy 2, use store and mfr., makes it $2.19 ea.)
  • Brown Cow Cream Top Greek Yogurt, 24 oz, $3.69
    Store Coupon -$1 off Brown Cow cream top yogurt, 24 oz cup or (3) 6 oz cups (Whole Foods coupon), November Whole Deal booklet
    (makes it $2.69)
  • Earth Balance Organic Soy Milk, 64 oz, $3.49
    Store Coupon -.75/1 Earth Balance soymilk (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$1 off Earth Balance product (Facebook) printable
    Store Coupon -.75/1 Earth Balance soymilk (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $1.74)
  • Ciao Bella Gelato, 14 oz, $5.69
    Store Coupon -$1 off Ciao Bella gelato, sorbet or Greek frozen yogurt, 14 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $4.69)
  • So Delicious Minis Neapolitan, 8 pk., $4.69
    Manufacturer Coupon -.55/1 So Delicious Dairy Free product (register) printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious Dairy Free item printable
    Store Coupon -$1/2 So Delicious dairy free items (Whole Foods coupon), November Whole Deal booklet
    (Buy 2, use store and (2) .55/1, makes it $3.64 ea.)
  • This is a great deal. Stock up! Sambazon Superfood Smootie, 10.5 oz, $2.99
    Store Coupon -$1 off Sambazon Organic beverage, sorbet, frozen smoothie packs or supplement (Whole Foods Market coupon), Whole Planet calendar
    Manufacturer Coupon -$2/2 Sambazon Organic juice or smoothies, 10.5 oz, (zip 90210) printable
    Manufacturer Coupon -$1.50 off Sambazon Organic juice or smoothies, 10.5 oz, (zip 77477) printable
    Manufacturer Coupon -$1.50/2 Sambazon Organic juice or smoothies, 10.5 oz, (zip 77477) printable
    Manufacturer Coupon -$2 off Sambazon Organic juice or smoothies, (zip 02205) printable
    Manufacturer Coupon -$1 off Sambazon product (Facebook) printable
    Store Coupon -$1 off Sambazon product (Whole Foods coupon), November Whole Deal booklet
    (use store and $2 off, makes it FREE)
  • Earth Balance MindfulMayo, 16 oz, $3.69
    Manufacturer Coupon -$1 off Earth Balance product (Facebook) printable
    Store Coupon -$1 off Earth Balance MindfulMayo (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $1.69)
  • Wellshire Farms Frozen Breakfast Sausage, Pork Maple Flavor, 10 oz, $5.99
    Store Coupon -.50/1 Wellshire Farm breakfast sausage: skinless links or patties (chicken apple, turkey maple, pork maple or original style pork), 10 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $5.49)
  • So Delicious Coconut Milk Nog, 32 oz, $2.50
    Manufacturer Coupon -.55/1 So Delicious Dairy Free product (register) printable
    Manufacturer Coupon -.55/1 So Delicious dairy free product printable
    Manufacturer Coupon -.55/1 So Delicious Dairy Free item printable
    Store Coupon -$1/2 So Delicious dairy free items (Whole Foods coupon), November Whole Deal booklet
    (Buy 2, use store and (2) .55/1, makes it $1.45 ea.)
  • Earth Balance Original Buttery Spread, 15 oz, $3
    Manufacturer Coupon -$1 off Earth Balance product (Facebook) printable
    (makes it $2)
  • Cascadian Farm Frozen Organic Sweet Corn or Organic Edamame, 10 oz, $2.39
    Manufacturer Coupon -.75/1 Cascadian Farm product printable (limit reached)
    Manufacturer Coupon -.85/1 Cascadian Farm product printable (limit reached)
    Manufacturer Coupon -.75/1 Cascadian Farm product printable
    (use .75/1, makes it $1.64)

Grocery

  • Whole Foods Market Seeduction Bread, $4.39
    Store Coupon -$1 off Whole Foods Seeduction bread, full size (Whole Foods coupon), November Whole Deal booklet
    (makes it $3.39)
  • Whole Foods Market Gluten Free Bakehouse Pumpkin Pie price not listed
    Store Coupon -$1 off Whole Foods GlutenFree Bakehouse pumpkin pie, 24 oz (Whole Foods coupon), November Whole Deal booklet
  • Blue Diamond Almond Breeze Shelf Stable, 32 oz, $1.99
    Store Coupon -$1/2 Blue Diamond products (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -.75/2 Blue Diamond Almond Breeze almondmilk, chilled or shelf-stable, SS 10/21
    Store Coupon -.75/2 Blue Diamond products (Whole Foods coupon), November Whole Deal booklet
    (Buy 2, use $1/2 store and .75/2 mfr., makes it $1.11 ea.)
  • Nature’s Path Hot Oatmeal , 14 oz, $4.39
    Store Coupon -$1.50/2 Nature’s Path granola bar and/or hot oatmeal item (Whole Foods coupon), November Whole Deal booklet
    (makes it $3.64 ea.)
  • Nature’s Path Love Crunch Granola, 11.5 oz, $5.39
    Manufacturer Coupon -.50/1 Nature’s Path Love Crunch granola printable
    Store Coupon -.75/1 Nature’s Path Love Crunch granola (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $4.14)
  • Nature’s Path Love Crunch Granola $5.39 and Matt’s Organic Juice, 59 oz, $5.99
    Manufacturer Coupon -$1 off Uncle Matt’s juice, 59 oz printable
    Manufacturer Coupon -.50/1 Nature’s Path Love Crunch granola printable
    Manufacturer Coupon -.75/1 Uncle Matt’s Organic juice, 59 oz printable
    Manufacturer Coupon -$1 off Uncle Matt’s juice, 59 oz (Facebook) printable
    Store Coupon -.75/1 Nature’s Path Love Crunch granola (Whole Foods coupon), November Whole Deal booklet
    Store Coupon -$1.50 off Uncle Matt’s Organic juice WYB Nature’s Path Love Crunch granola (Whole Foods coupon), November Whole Deal booklet
    (Buy Both, use .75/1 and $1.50 store, and $1 off and .50/1 mfr., makes it $3.81 ea.)
  • Pacific Soup Starters, 32 oz, $3.99
    Store Coupon -$1 off Pacific Soup starters (Whole Foods coupon), November Whole Deal booklet
    (makes it $2.99)
  • This is a great deal. Stock up! Annie Chun’s Spicy Chicken Ramen, $1.69
    Manufacturer Coupon -.50/1 Annie Chun’s product printable (limit reached)
    Store Coupon -$1.50/2 Annie Chun’s products (Whole Foods coupon), 2013 Whole Planet calendar
    Store Coupon -B3G1 Annie Chun’s products of equal or less value, excl frozen items (Whole Foods coupon), November Whole Deal booklet
    (Buy 4, use store B3G1 and (3) mfr., makes it 89¢ ea.)
  • DeBoles Rice Spaghetti Style Pasta, 8 oz, $2.69
    Manufacturer Coupon -$1/2 Deboles products (EXP 11/14) printable
    Store Coupon -$1/2 DeBoles pasta (Whole Foods coupon), November Whole Deal booklet
    (Buy 2, use store and mfr., makes it $1.69 ea.)
  • Spectrum Canola Oil, 32 oz, $8.39
    Manufacturer Coupon -$1 off Spectrum or Spectrum Naturals International Oils, Whole Foods Vitamin Angels booklet
    Store Coupon -$2 off Spectrum culinary oil (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $5.39)
  • SunSpire Vegan Carob Chips, 10 oz, $3.50
    Store Coupon -$1 off SunSpire or Dream baking item (Whole Foods coupon), November Whole Deal booklet
    (makes it $2.50)
  • Wholesome Sweeteners Organic Stevia, 35 pk., $4.69
    Manufacturer Coupon -$1 off Wholesome Sweeteners Organic stevia, September Vegetarian Times magazine
    Store Coupon -.75/1 Wholesome Sweeteners Organic stevia or Zero (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $2.94)
  • Zevia All Natural Soda, 6 pk., $5.99
    Manufacturer Coupon -$1 off Zevia Grape, Grapefruit Citrus, Black Cherry, Lemon Lime Twist, Orange or Strawberry, 6 pk. printable
    Manufacturer Coupon -$1.50/2 Zevia product, 6 pk. printable
    Store Coupon -$1 off Zevia 6 pk. (Whole Foods coupon), September Whole Deal booklet
    Manufacturer Coupon -$2 off Zevia product, 6 pk., October Vegetarian Times magazine
    Manufacturer Coupon -$1 off Zevia zero calorie soda, 6 pk. printable
    Store Coupon -$1 off Zevia natural soda (Whole Foods coupon), November Whole Deal booklet
    (use store and $2 mfr., makes it $2.99)
  • Celestial Seasonings Teas, 20 ct., $3.39
    Manufacturer Coupon -.75/1 Celestial Seasonings tea printable (limit reached)
    Manufacturer Coupon -$1 off Celestial Seasonings tea bags, excl k-cups, SS 10/07
    Store Coupon -.75/1 Celestial Seasoning tea (Whole Foods coupon), November Whole Deal booklet
    Manufacturer Coupon -$1/2 Celestial Seasonings tea bags, SS 11/4
    (use store and $1 off mfr., makes it $1.64)
  • Tazo Filterbag Tea, 1.5-1.9 oz, $4.39
    Store Coupon -$1 off Tazo filterbag or latte concentrate (Whole Foods coupon), November Whole Deal booklet
    (makes it $3.39)
  • 365 Everyday Value Organic Tomato Basil Soup, 17.3 oz, $2.69
    Store Coupon -$1 off 365 Everyday Value Organic soup: tomato basil, minestrone, rustic vegetable, chicken noodle, lentil or southwestern black bean, 17.3 oz (Whole Foods coupon), November Whole Deal booklet
    (makes it $1.69)
  • R.W. Knudsen Spritzer, 4 ct., $3.39
    Manufacturer Coupon -.75/1 RW Knudsen Spritzer, 4 pk printable (limit reached)
    (makes it $2.64)
  • Sensible Portions Pita Bites, 5 oz, $2.79
    Manufacturer Coupon -$1/2 Sensible Portions products printable
    (makes it $2.29)
  • Robs Really Good Zero Coconut Zero Drink, 16 oz, $1.25
  • Yogi Tea, 16 oz, $3.99
  • RW Knudsen Organic Just Cranberry Juice, 32 oz, $9.19
    Store Coupon -$1 off RW Knudsen Family Just Juice product (Whole Foods Market coupon), 32 oz, Whole Planet calendar
    (makes it $8.19)
  • RW Knudsen Just Tart Cherry Juice, 32 oz, $5.99
    Store Coupon -$1 off RW Knudsen Family Just Juice product (Whole Foods Market coupon), 32 oz, Whole Planet calendar
    (makes it $4.99)
  • Redmond Real Sea Salt, 9 oz, $3.39
  • Simply Organic Cinnamon, 2 oz, $3.49
    Manufacturer Coupon -.50/1 Simply Organic Mini Spice printable
    Manufacturer Coupon -$1/2 Simply Organic Spices, 6.25oz printable
    Manufacturer Coupon -$1/2 Simply Organic spices, grinders or 4 oz vanilla extract, (zip 12056) printable
    (makes it $2.99)
  • Arrowhead Mills Organic Pastry Flour, 5 lb, $5.39
    Manufacturer Coupon -$1 off Arrowhead Mills product, Whole Foods Vitamin Angels booklet
    Manufacturer Coupon -$1 off Arrowhead Mills baking item printable
    (makes it $4.39)
  • Seeds of Change Qunioa and Brown Rice , 5.6 oz, $2.69
    Store Coupon -$1 off Seeds of Change Organic product (Whole Foods coupon), September Whole Deal booklet
    (makes it $1.69)
  • Arrowhead Mills Organic Herb Stuffing Mix, 10 oz, $2.50
    Manufacturer Coupon -$1 off Arrowhead Mills product, Whole Foods Vitamin Angels booklet
    (makes it $1.50)
  • RW Knudsen Cider & Spice, 96 oz, $5.99
  • Farmer’s Market Organic Pumpkin, 15 oz, $2
  • Annie’s Homegrown Organic Snack Mix, 9 oz, $4
  • Amy’s Kitchen Soup, 14 oz, $2.50
  • Pacific Foods Organic Broths, 32 oz, $2.50

Personal Care

  • Hugo Naturals Fizzy Bath Bombs, $3.39
    Manufacturer Coupon -$1 off Hugo Naturals product printable
    Store Coupon -$1 off Hugo Naturals product, excl trial size (Whole Foods coupon), September Whole Deal booklet
    (makes it $1.39)
  • Whole Foods Market 80% Organic Triple Milled Soap, Lemon Verbena, 8 oz, $6.59
    Store Coupon -$1 off Whole Foods 80% organic triple milled soap: lemon verbena, lavender, grapefruit, mint, cucumber lime, honey almond or vetiver cedar (Whole Foods coupon), November Whole Deal booklet
    (makes it $5.59)
  • 365 Everyday Value Organic Expeller Pressed Virgin Coconut Oil, 16 oz, $9.99
    Store Coupon -$1 off 365 Everyday Value Organic expeller pressed virgin coconut oil (Whole Foods coupon), 16 oz, November Whole Deal booklet
    (makes it $8.99)
  • This is a great deal. Stock up! Kit’s Organic Fruit & Nut Bar, $1.59
    Store CouponB1G1 Clif Kit’s Organic (Whole Foods coupon), September Whole Deal booklet
    Manufacturer CouponB1G1 Kit’s Organic fruit and nut bar, max $1.60 printable
    Store Coupon -.50/1 Kit’s Organic fruit & nut bar (Whole Foods coupon), November Whole Deal booklet
    (Buy 2, B1G1 store and B1G1 mfr., makes both FREE)
  • Naturtint Permanent Hair Color, 1 ct., $17.99
    Manufacturer Coupon -$1 off Naturtint product printable
    Store Coupon -$1 off Naturtint permanent hair color (Whole Foods coupon), September Whole Deal booklet
    Store Coupon -$1 off Naturtint product (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $15.99)
  • Kiss My Face Bath & Shower Gel, 16 oz, $8.79
    Store Coupon -$1 off Kiss My Face bath & shower gel, 16 oz+ (Whole Foods coupon), November Whole Deal booklet
    (makes it $7.79)
  • Garden of Life VitaminCode 50 + Wiser Women, 120 ct., $39.99
    Manufacturer Coupon -$3 off Garden of Life Vitamin Code Mulitvitamin printable
    Manufacturer Coupon -$3 off Garden of Life Vitamin Code multivitamin printable
    Store Coupon -$5 off Garden of Life Vitamin Code, 120 or 240 ct., excl Vitamin Code liquid, kids or single nutrient formulas (Whole Foods coupon), November Whole Deal booklet
    (use store and mfr., makes it $31.99)
  • Kyolic Immune Formula 103, 100 ct., $13.99
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare product, excl trial size (Whole Foods coupon), September Whole Deal booklet
    Store Coupon -$2 off Kyolic, Kyo-Green, Kyo-Dophilus or Moducare product, excl individual pks. (Whole Foods coupon), November Whole Deal booklet
    (makes it $11.99)
  • Mineral Fusion Shampoo or Conditioner, 8.5 oz, $3.99

Household

  • Seventh Generation Dish Liquid, 25 oz, $3
    Manufacturer Coupon -.50/1 Seventh Generation dish liquid printable
    (makes it $2.50)
Report Coupon Additions or Errors
    • Guest

      where do you get the Whole Planet Calendars?

      • You can purchase them in the store for a couple dollars. They are usually near the check out lanes.