Dunkin' Donuts $300 Gift Card Giveaway

More veggies and skip the carbs!

Jsray0128 says:

I always bring fruit to work – that way when I get the mid day munchies – I don’t choose the vending machine!

Sue says:

I try to cut down on sugars.

Ramsey says:

Let’s see my tip for making healthier choices is to keep plenty of bite sized fresh fruits and vegetables cleaned and ready to snack on in the fridge! Cut up celery and carrot sticks, small apples, fresh broccoli or cauliflower, are all much better snacks than chips or sweets! This is just an easier way to make them convenient to eat too!

Bulldogbob76 says:

if it dont look healthy dont even try it then you wont know what you are missing

Amber Dupree says:

Egg whites, wheat breads and skim milk in your coffee!

JDHBoan says:

Pre-Planning!! I am making sure my menus, and snacks are ready to go. So that when my son comes home from school a healthy snack is waiting and then a healthy dinner.

Geluis says:

healthy choice is all about balance: whole weat bagel with 2 slices of turkey breast, tomato, lettuce and avocado, dont forget mustard (you can use light mayo instead of avocado) 1 cup of fat free milk, 1 cup of fresh berries. and you ar good to go!!

Kmaberry01 says:

I like having greek yogurt with granola and blueberries- also a cup of black coffee. It holds me over until lunch.

Abi R says:

I get 2% milk in my coffee drinks instead of whole milk

Harrelsonr says:

I think the most important things to remember are portion control and everything in moderation. I also look for items that are high in protein….keep you fuller longer!

Jill says:

We are trying to do the whole wheat thing. It saves calories and boosts fiber. i can’t promise that I won’t use a gift card at DD for just healthy stuff!!!

Bazemhn says:

I keep healthy snacks in the house, not fatty ones. If it’s not in the house then I can’t eat it!!

Rollene says:

We watch our carbs and sugars intake and keep our portion sizes down,

Mlw1ofakind says:

Don’t keep unhealthy foods in your house and you won’t be tempted to eat them! Don’t stop at restraunts you know dont have healthy options.

Clshonk says:

I love finding recipes of my most favorite guilty foods but made with healthier options like Greek yogurt or FF items.

Elizabeth Brown says:

I normally don’t eat breakfast but I would love to win! I like donuts for special occasions so I don’t over do it. The rest of the time I would totally eat low fat breakfast options!

Crystal says:

Not eliminating any foods, just eating everything in moderation – even doughnuts!!

Kristen B says:

Munch on fruit and veggies instead of chips.

Aprilmh1628 says:

I try to drink lots of water and eat nuts and yogert as daily snacks.

Eerporter says:

Combining both healthy eating with exercise

Sara R. says:

eating less calories at every meal…we eat too much today!

cate says:

I fell in LOVE with DD coffee when my husband and I met working there one summer on a mission trip. But filling my coffee with sugar was NOT healthy so I quickly learned that I liked it just as well black with no sugar at all!

Cshireman says:

Remember that nothing tastes as good as healthy feels!!! That includes their coffee right???

Alana Anderson says:

Don’t grocery shop when hungry – then you impulse buy without planning good meals….

Melissam0202 says:

Hmmm steer clear of the donuts!! :) They do have bagels…but in reality, we’re eating more organic and more ‘whole’ foods.

Lhean5@bellsouth.net says:

Sounds simple and basic, but almost always overlooked: eat only when you’re hungry.

Devin says:

Portion control!!!

annette says:

I have started to walk with my 2 year old daughter more, and it has really changed both of us! One little thing can lead to much bigger changes!
Thanks!

Felicia Ramirez says:

We’ve been eating wheat – rice, bread, etc. Love it! Wish I knew sooner how much better it is for you.

Brooke says:

My biggest tip is don’t make unhealthy food an option. I quit buying it so now its not an option. If I decided to treat myself to something unhealthy then I go buy just enough for them (the small ben and jerrys single serve, gas station chips, cookies ect).

Ashley :0) says:

Substitute white pasta and rice for whole grain. One night a week swap a meal out for a vegetarian meal!

Jmcwethy says:

Drink water!

Lindsey Kelley says:

Going grilled instead of fried. Cuts down big time on calories

Sarah says:

Eat out less!

Dixiefmu says:

Use Splenda instead of sugar!

Anonymous says:

Anytime you can, skip or half the cheese/sauce or butter. Or given often large portion sizes, try to find someone to split the meal with you.

Tonya says:

I look for smaller serving sizes..

Bethrlarson says:

If I start my day with a healthy breakfast, I usually make better choices all day.

Mrslmoore24 says:

Portion control. I think it is OK to have a donut just not 12!!

Atmwm2000 says:

I try to skip the starches like rice, potatoes, and bread.

Deesimon says:

Green tea!

Sarah Ann says:

Water is really the key to good health. I try to do good with drinking it as much as I can. When I get a little burned out, I add a half pack of Crystal Light Pure so that it doesn’t count for any Weight Watchers points but still feels like I am drinking juice. Also, it doesn’t have artificial sweeteners which is always good.

Shayelyn says:

When I eat out, I check the healthier options part of the menu or see if I can get a half a portion of a regular meal. At home, I try to have more fresh fruit and vegetables ready to grab so it’s not any more convenient to grab junk food.

Linda says:

Drink skim milk with my Dunkin’ Donuts!

stella says:

Life longer , feel better … = good choices

Jennb says:

less carbs,more protein.

Kristen M. says:

Looking at myself in the mirror wearing a bathing suit – that always gives me the incentive to make healthier choices!!

Patmorgan2 says:

My trick is to eat the healthy foods first – then if I still want some more then I can have the less healthy – most of the time I don’t want the chocolate donut anymore – works for me. Love the healthy choices at Dunkin!!!

Amanda says:

Just had one this morning for my 4am shipment shift at Old Navy =)

Pandabear says:

Drinking water instead of soda.

Dianneandsean says:

Our three children went from drinking whole milk to skim milk as soon as they were given the OK by the pediatrician. Now at 4, 5 and 7 the only milk they drink is skim and they love it!

Shaunda_T says:

When I am craving sweets (my fave is chocolate cake), I eat 2 Dove dark chocolate candies! It cures my sweet tooth without consuming a lot of calories!

Kedmo0912 says:

I keep plenty of fruits and vegetables on hand and tell my kids that they are “free foods”. They can go grab the fruits and vegetables whenever they want; no waiting for permission from mom.

Meghanbenton75 says:

I am watching my calories, so when I really crave something I eat a small amount very slow and try to enjoy instead of inhale!

Madee223 says:

Make one decision at a time!! If you try to change too much at once you’ll get frustrated and make no changes at all. (i.e. Commit to adding one fruit or vegetable to your diet daily. Add 15 minutes of walking 3 times a week, and gradually extend your time.)

Lana says:

I try to eat a raw fruit, veggie or salad at every meal.

Drf1965 says:

The only way to make healthy choices is to plan ahead.

Kdavis7205 says:

I try not to buy it. If its not on my house I can’t eat it, right! Also, if I’m out I talk myself out of stopping at a fast food place by telling myself its to expensive and I have stuff at home!

Andie Sanders says:

Getting munchy? Grab a salad or piece of fruit.

Also, keep the munchy foods off the counter where they are easily accessable.

Bridget731 says:

small changes can make a big difference –
walk up 2 flights and down 4 instead of taking the elevator.
Switch one regular soda for a diet (saves 150 calories) each week!
order salad dressing on the side and dip your fork into it before spearing salad.
Go outside and PLAY with your kids – kick a ball, ride bikes, SWING on the swings!!

Miller0516 says:

Whenever I want a snack, I drink a glass of water first. Most of the time I find that I really didn’t need a snack after all.

Pfrfan says:

Egg white on the breakfast sanwhiches are the way to go. I Love subways breakfast sandwhiches, I keep it simple with ham, eggwhite, and 1 slice of tomato on flat bread. Delicous and healthy. Guess now I will have to try the same at DD. May the best sandwhich win…

Kathryn says:

fresh tastes better, and there are a lot of yummy yogurts out there that you can eat instead of ice cream or other desserts

Burns2fly says:

Smoothies with ice instead of milkshakes with milk.

Sassymomma22boys says:

Less processed food!

Johanitasmit says:

Drink lots and lots of water.

Ami says:

Eating a hearty salad or soup with lots of colorful veggies with lunch and dinner. It fills you up and helps to eat less with getting all your veggies in for the day.

Dana Davis says:

The tip I have for making healthier choices is to write everything down that I put in my mouth. Snacks, coffee, lunch, etc. This really helps me out having a 2 year old and 6 year old that like to snack quite a bit. Thanks!

Rockongoat says:

Eat fresh food, and stop buying processed junk! Fresh food has more of what your body needs, and less filler.

Barry Obrien says:

Swap applesauce for oil in baking recipes.

grandma k says:

Trying to cut out the refined sugar and white flour.

Dhogue2 says:

drinking coke zero

Jordan says:

Don’t set goals that are too broad. Set specific goals that you can accomplish and measure. Don’t just say loose 20 pounds. Aim for avoiding certain foods (maybe fried foods or sweets) and working a certain number of time each week.

Anne says:

Eat whole grains! Yummy!!

Cs23 says:

We all know that oatmeal is a great and substantial breakfast! But it is even better when sugar or even lots of honey is added to it. Try just mashing up a banana into the cooked oatmeal and you can sprinkle a dab of cinnamon if you want to! It’s filling and healthier without all that sugar!

Purplelizard25 says:

for every 1-pound of muscle you gain, your body will burn an extra 50 calories a day…so very important to work out and weight train!

Brittney Yon says:

cut out the bad sugars and cut out the soda. i haven’t had soda in forever and it feels great!

Dixiez718 says:

Biggest tip is to DRINK WATER!

Whitney Pendell says:

It’s good to think about what else you’ve had to eat that day before choosing a snack or meal. If I realize I’ve already had 2 doughnuts and a cookie at work, I’m more likely to forgo dessert after supper instead of reaching for ice cream.

Jennifer says:

One main change i made is i park in the very back of the parking lots just so i can get the extra walk and going to 3 or 4 different store finding the best deals helps add on the extra walking time

Imaprincess09 says:

It’s quite simple really: keep plenty of fruits and veggies on hand so those are what I grab when I need a snack, drink lots of water, and walk 2-3 miles about 3 or 4 times a week.

sue says:

Always drink water rather than soft drinks or tea.
Not only is it healthy, its free!!
Saves calories and money.

Heather Walker says:

Getting the bagel without cream cheese

Jesssevin says:

I always ask for Splenda in my coffee instead of sugar.

yusuf says:

Start using healthier bread for sandwiches like wheat

dbermudez says:

Now eating 100% whole grain bread. Opting for lettuce wraps instead of sandwhiches.

Ashleyhuebner says:

I like to swap out ground turkey for ground beef and also buy turkey bacon and sausage on occasion.

Purplelizard25 says:

for every 1-pound of muscle you gain, your body will burn an extra 50
calories a day…so very important to work out and weight train!

Godsprincess2010 says:

A healthier choice would to not eat while watching television. Keep eating to the kitchen or dining room area not the living/dining/bedroom area.

Shannon says:

Swap out juices or sodas that are high in calories with water or low-cal iced tea/lemonade!

Airvin01 says:

Eating lots of fruits and veggies…and cant forget about a 30 min workout.

Islandedisto says:

No transfat, whole grains and lots of vegetables!

Linds says:

load up on fruits & veggies!

Anonymous says:

swap out sour cream for greek yogurt for dips!

Jmkurtz says:

Everything in moderation! Remember, 3500 calories = 1 lb on that scale!

Alexis-w says:

We try to choose whole grains. especially when we eat fast food… You would be surprised how many fast food places have whole wheat bread as an option!

Beth says:

More water, more fruits and veggies. Whole grain bread and pasta are some of the easier changes we have made!

Elizabeth Moore says:

Don’t eat just because it’s there. I don’t make my kids clear their plates, and I stop when I am no longer hungry. You shouldn’t feel overstuffed after a meal. Most restaurants serve at least 2 meals worth of food in each entree. At least!

Vickie says:

Portion Control :) When I go out to eat, I immediately cut the portions in half and box the rest for lunch the next day.

Laura says:

A salad is not always the way to go eating out. Most salads at Cheesecake Factory have over 1000 calories while the Hamburger weighs in at under 800. So you don’t always have to eat the salad to be healthy! :)

Meclsu says:

Being told by the doctor that your tests results show you are in pre-diabetic and pre-hypertensive stages is more than enough to make one eat healthy and choose to follow 300 or less.

Kristi says:

Stay away from Sodium!

NIKKI C says:

My tip for making healthier choices is to menu plan then tweak the recipe to make it healthier. Subsitute chicken for beef…You just might like it better than way! :)

Wendy says:

Portion control, make lighter substitutes when possible (skim or 2% instead of whole) and NEVER say you’re going to take something completely out of your diet – you will fail :)

Tshockley1 says:

I always try a wrap over a bagel or regular toasted bread. If a wrap is not available then make sure to choose whole wheat or whole grain breads. Also make sure to order your coffee (regular or iced) sugar free. A great way to cut all those nasty little carbs. :)

Elife325 says:

Eating a healthy breakfast instead of skipping breakfast in the morning. Walking at night, not only good on the body but aworld of difference on the mind.

Lauren says:

I make sure to eat at least 5 servings of fruits and vegetables a day. I have one or the other, or both with each meal and that really keeps me satisfied until the next meal.

Ttetlow says:

Don’t go back for seconds. I think you should be able to eat anything in moderation.

Annodal24 says:

when eating any sandwich take off one slice of bread :)

Liz says:

Tip: Playing with the kids! It’s a ton of fun for them, myself, and burn lots of calories!

Sherri says:

I make several grilled chicken breasts up for the week to have a quick wrap or salad on the go!

b j says:

pick smaller portions and balance eating out with cooking at home.

Anonymous says:

I try to add at least 1 serving size more of fresh vegetables or fruit to our meals and we have cut out sodas all together. Trying to teach our daughter the right way to eat from an early age!

Jquakenbush08 says:

When I eat out, I immediately ask for a To Go box to put half of my meal in. I eat half then, and save the other half for dinner or a meal the next day. Saves calories and money!

Julie Best says:

I have cut out all can veggies and I have started a patio garden. I now have beans, peas, cukes, peppers and tomatoes almost year around. Best decisions I have made for myself and my son!

Niddi says:

making small changes in food prep that are barely noticable, substitute light mayo, margerine in dishes, use low fat cheese, small changes do add up over time.

Jaymee024 says:

Eating lots of fruit and veggies.

Emilyberkley says:

Try to prepare your meals ahead of time and plan menus. That way you want be as tempted to go through the drive thru or fix pre-prepared meals.

Tropicsungirl says:

Eating baked ham & egg cups that have 18g of protein to keep me fuller longer and for only 100 calories.

Cia217 says:

i like to use fruit instead of syrup on whole grain waffles:-)

Haleyhibler says:

Always plan ahead! Knowing what you are going to have as a meal is key in stopping those snap decisions on snacking and greasy fast food. This new menu is a perfect example of a safer backup for when you may not have time to prepare a meal at home.

Mojo5sc says:

Eat darker foods and try to reduce the amount of white in my diet (white rice, potatoes, refined sugar, flour – which is generally a staple in baked goods!)

Akamarilynmary says:

My tip is to execise daily after walk, it is amzing how a brisk walk in the Florida sunshine can make a difference. Also, I am all about portion control. I love the small cups of DD coffee and a couple of munchins for a pick me up.

Melissa Belle James says:

Plan out all meals, and write your grocery list accordingly and only buy what is on the list. And putting junk food on the list is a no-no. Not only will this save you money but will also make you more conscience of what it is you are buying and eating.

mrskorea! says:

NO SATURATED FATS! amazing what they do to your arteries without us being aware of it until it’s too late!

Catherine says:

Love, Love, Love DD!!! A tip for healthier choices that I have to share is : try and replace fresh fruit with any other in between meal snacks that you have….and drink as much water as you can(both will keep you full)

M_louise_d says:

I have started buying lots of vegetables instead of prepackaged snacks. Once home, I cut up them up and put them in individual bags so it is easier for my kids to grab them & go.

Coulterdawn76 says:

I substitute honey for a sweetner when cooking alot of times.

MommySchod says:

Drink water and eat slower.

Kari says:

Snack on green beans if a glass of water doesn’t stop you from wanting a snack.

CourtneyD says:

I’ve traded skim milk for unsweetened almond milk. It tastes just as good to me and cuts off more than half of the calories.

Anonymous says:

I love Dunkin Donuts. We try to eat healthier by shopping local at our Farmers Market.

Jessica Edwards says:

Be aware of what is in your food. The less processed the better!

Chris S says:

A lot more whole grain products and less carbonated beverages!

Tara says:

Don’t go grocery shopping when you are hungry so you aren’t tempted with junk food.

Lisaokelley says:

Try honey instead of sugar in any coffee. Healthier sweetener!

Tomena Hollis says:

We eat turkey bacon instead of regular bacon. We love it and it is sooo much better for us. It is hard to find in restuarants, but we don’t eat breakfast out much.

Jwright4105 says:

Don’t bring the course to the table, put what you want on your plate and just bring that. If it’s on the table it is more likely to get eaten. Even getting up and walking across the room will make you think about if you really want more.

Cs23 says:

REPOSTS: (oops!) We all know that oatmeal is a great and substantial breakfast! But it can be unhealthy when sugar or even lots of honey is added to it. Try just mashing up a banana into the cooked oatmeal and you can sprinkle a dab of cinnamon if you want to! Cinnamon has a positive effect on the pancreas in secreting insulin too! It’s filling and healthier without all that sugar!

Gamecockgirl says:

I am really trying to drink more water. It just makes me feel better. I only like it ice cold though so it can be a problem keeping it that way.

K.Thomas says:

Portion Control. By eating in moderation you can still eat and enjoy the things you like without sacrificing taste. Another good suggestion is getting the things you like like sweets from other sources such as fruit. Example I love sweet things so I snack on fruits such as melons, berries, cherries, etc thorughout the day which keeps me from getting hungry and overeating at during main meal times (lunch, dinner etc)

Slugo says:

Stop eating when you’re full…no matter how good it taste! And we know DD taste good :-)

Sarahbeth1210 says:

Plan menus with lean meats and fresh veggies. Steaming veggies are always great!

Momchar4 says:

We try to eat healthy, but DD is a weakness for our family. My hubby goes there every morning for coffee. But we have recently learned that they use light creamer. Now that will help make your coffee a little better for you. :)

Anonymous says:

working out and positive attitude.

Stefanie Mayer says:

Fill up on good vitamin- and protein-filled things first (like lean meat and vegetables!) before stuffing yourself with fatty junk foods.

Kristi D. says:

Eating low carb and gluten free (due to a son with celiac disease), walking/jogging more often.

Mary S says:

lots of fruit and veggies

Hford893 says:

I love whole grains! Making our own bread has been the best decision ever! Also, snacking on veggies and hummus when I’m feeling munchy.

Jdarn1 says:

Eat smaller meals, 300 to 350 calories five times daily.

Christina says:

Go for the low-fat things or calorie reduced items.

Patty says:

more exercise!

Jllam 2223 says:

I plan to ask at the drivethru for skim milk in my coffee and to check labels on items more closely.

Lizshadow says:

To start my day off in a healthy way I choose things like oatmeal or eggs. Both whole grains and protein keep you full for a longer period of time!

Amym850 says:

I have a problem with sugar. So when I start craving it, I chew Gymnema then it takes the taste of sugar away so I won’t eat it.

Loriane52 says:

Read the label and be aware of the DV you are getting. For instance, sodium should never be more than 160mg.

Leslieday1281 says:

portion portion portion. eating more veggies instead of hamburger meat we are using turkey instead of beed hot dogs we are using turkey

Michelle H. says:

The healthier choice is always to eat more veggies. Smaller meals throughout the day also helps. Not only does it keep you from getting so hungry that you eat way to much at the next meal, but it also increases your metabolism!

Jenn says:

Have several healthy options available at home so you don’t get bored, and pick something you like. If you do eat out, most restaurants (like Dunkin Donuts) have healthy options. DD has really good egg white breakfast wraps!

Sbutcher06 says:

No more soda..diet or regular. Drink more water!!

Suzanne says:

LOVE DUNKIN DONUTS COFFEE!!!!…..Eating more healthy…along with portion control. Have a HUGE garden…freeze and can home grown fruits and veggies…4 backyard hens as well…change in life-style and attitude for a healthier life!! :)

Makernm07 says:

We have made an effort as a family. We drink more water and have altered our meals to be healthier. Changes like substituting butter, cream, and cream cheese with things like fat free sour cream and I Can’t Believe Its Not Butter. We also LOVE Dunkin Donuts. My daughter and I have changed to decaf coffee with skim milk and equal to cut calories and fat. Same great taste but better on the hips. Plus couponing helps, lol. We coupon for things like whole wheat pasta and use the overage for fresh veggies to top it with.

Edt2d says:

Eating small healthier meals throughout the day, instead of three huge meals that i pig out at since i am so hungry!

Kaysey says:

Drink lots of water throughout the day. Staying hydrated makes you feel fuller and less likely to grab high calorie beverages, such as soda or juice. I always carry a water bottle with me.

2by2joey says:

Drinking water at every meal.

Christine says:

I try to eat small portions of the bad things I crave the most – that way I don’t feel the need to gorge on chocolate one day!

ToBeHealthy says:

Make small goals.. like when you’re at a restaurant eat the best option, if you’re getting coffee, get something healthy. Drive thru or go inside? Go inside! Burn calories! All small healthy choices add up! That way you’re no so overwhelmed with a lifestyle change!

CWW says:

Eat slowly. Pay attention to taste and texture. Wait 30 minutes before getting seconds.

Dayzymay84 says:

In my house we have made it a point to eat at home more offen for dinner and if we are in the mood for a not so good snack, I buy mini snacks such as small icecream sandwhiches ect. We also changed buying whole milk to 1%, healthy snacks such as almonds, and cut our meal size with no 2nd helpings. :) When we go out to eat we also make sure we get a to go box when they bring us our food and place 1/3 in the box before we eat! :)

Cwalkermarie says:

cut out the creamer in the coffee and switched to splenda!

Couponprincess0312 says:

Eat smaller, more frequent portions of healthy snacks such as carrots, broccoli, cauliflower, apples, bananas, grapes..etc

Rerdmann2 says:

Switched to whole wheat pasta. Tastes great and is healthier for you. Love it when I make Chicken and veggie lo mein.

ErikaTriplett says:

Turkey sausge on a whole wheat wrap or whole wheat/grain english muffin

Oatmeal

dzj says:

It’s all about moderation!!

Jcislife says:

stay away from anything with the word “cream” in it:)

Heather K says:

I love oatmeal and salads. And I take my vitamins regularly!

SarahF says:

Eat small meals every 2-3 hours – works every time!!! :)

Marcia C. says:

Choosing low calorie carbs (like bread) helped both my husband and I (who are carb addicts) lose 30 pounds and we have kept it off for almost a year now. We did a low calorie diet for 3 months, lost the weight, but kept some of the healthier choices like whole wheat low calorie bread and low calorie butter. We kept the healthy choices we could live with long term and it has been super easy to keep the weight off. (We even cheat occasionally…we LOVE donuts!!).

Erinbjb says:

eating grilled not fried. and watch your starches

Abaldy2 says:

A small tip I have that I apply for myself is putting better things in the house. Even when I want a little snack, all I have is something healthy or better for you. When the Skinny cow desserts when on sale, I stocked up so I wouldn’t even need another dessert/snack when those chocolate cravings kick in. Like right now!

Crazy4coupons828 says:

I am cutting out a lot of calories by drinking water instead of soda. I read that on average people can consume almost 450 a day in just liquids! I’m making water my go to beverage.

Triciapitts says:

Substitute whole grains as much as possible

Eleanor Beasley says:

If something is not in your house, you will not have it available to sabotage your healthy eating while at home.

Baje8482 says:

We recently switched to wheat bread instead of white bread when I found out I had gestational diabetes.

Nwoleslagle says:

Eat fruit instead of cookies!

W Meininger says:

Give up ice cream!!! Or switch to low fat yogurt.

Jennifer says:

I love DD coffee. I always get mine with cream and sugar. I never thought to ask for skim milk instead, but I am going to start!

Thedittmars says:

drink lots of water, and incorperate more whole foods into your daily diet

Amber says:

WRITE down every calorie you eat for a set period of time to retrain yourself on what an actual portion is visually. You’d be surprised on the serving size of ice cream, chips, etc. Almost always (even having done this) our brain creeps “just a serving” to two or more! yikes.

Anonymous says:

Eat real food!

Scorpiomom2 says:

Make sweets a treat, not everyday snacks or meals. I give my children yogurt and banana to dip in it or blend some fruit with juice and freeze it for later. Replace junk foods with healthy snacks and video games with water gun or kick ball to get kids and adults OUTSIDE and play!

Kellyn1867 says:

water, water water! nothing is better for you. I add a small amount of fruit juice to give it some flavor–instead of buying individual bottles. Save the planet too!

Bloom24_2001 says:

i eat a cup of food per meal and exercise 6 days a week 2 hours a day. I have lost 15 pounds and 10 inches in a month. only a few more pounds to go!!

Rhettsanders says:

drinking lots of water during the day and not eating anything past 8:00 PM!

Ann says:

Eating organic is expensive, so I try to make the switch on the things we eat the most, peanut butter, produce, bread, milk etc. Then as we have the extra funds, we switch something new.

Chelsea Belyea says:

Add natural sweeteners, fresh berries and other fruit to make great healthy desserts.

Fosterfamily19 says:

Eating at home more often!

Lesliepritchard says:

Always eat breakfast!…even a big one. Then…eat SMALL, high protein, portions every two-three hours (like our babies do)….you will be amazed at how full you will feel…and lose weight and/or maintain weight! :)

Linmjone says:

Wow what a giveaway! Thanks SS and DD :D
I choose to go with a lowfat sweetner and non fat milk in all my coffee drinks

Chelsea says:

Me and my Mom have started walking together. Yes we do a brisk fast walk but instead of thinking of it as exercise its just time for me and her to be together. I love it! We also started eating WHEAT! I was surpised how good wheat cereals, breads, and rice really is! water, water, water! No more sugary drinks for me!

Braxton092705 says:

Eating 6 times a day and doing at least 15 minutes of exercise a day.

Chris Floyd says:

I would jog 5 miles while drinking my coffee from a squeeze bottle. :)

Diana says:

We are giving up soda and walking daily. Packing fruit and veggies in lunch instead of junk! I have lost 13 lbs in 2 1/2 months :)

Sally says:

Swap applesauce for oil in your baking and Greek yogurt for sour cream. :)

SarahK says:

Eat out less and cook more!!

Lauriewaer says:

I drink water with frozen lemon slices all throughout the day

Alishatwobears says:

Greek yogurt!!

Jcoz1701 says:

Eat a good breakfast. Seems simple but I feel so much better when I eat a good breakfast instead of just grabbing a cup of coffe.

nanasap says:

eating fresh fruit/veggies

Sue says:

Pay attention to the labels. Just because it says fat free or light doesn’t mean its better for you.

Brit Hoffman says:

Order water at a restaurant instead of soda–it is better for you and saves you money!

Kristen says:

We eat a high protein low carb diet and it works for us.

kgal says:

cut out the refined sugars

Elizabeth says:

Keep lots of raw fruits and vegetables in the house for snacks.

Amy says:

I used to skip breakfast all the time and knew it wasn’t the best choice but I’ve never enjoyed eating breakfast food right when I wake up. My solution was to start the morning with a Carnations Instant Breakfast Mix…it’s been great for my digestion and I feel so much better. When I miss it my whole system goes wacko!

Dch44 says:

plan ahead, shop when you are full, whole grain makes you full!

Angie odell says:

Drinking a glass of water befire eating a meal

Cheryl says:

Whole grain Dunkin Donuts!!

Sherry says:

The shorter the ingredient list, the better! I end up choosing more wholesome foods.

Allisonhenry87 says:

In order to make healthier choices while shopping I won’t go to the grocery store when I’m hungry. Those snack cakes and candy bars by the registers are too unhealthy and too tempting if I’m shopping while my stomach is growling lol

Anonymous says:

Exercise and eat well to be healthy, not to lose weight. If you’re not constantly monitoring the scale, you won’t be as stressed out. Judge your progress by how your clothes fit and how you feel, not by a number on a scale.

Also, don’t cut out all delicious-but-bad-for-you foods. Allow yourself a bite (or two) of that double chocolate donut, or that amazing cheesecake, or that bacon cheeseburger. If you cut out all bad-for-you-but-great-tasting foods, your diet WILL fail, because you have nothing to look forward to and your attitude will probably start to suck pretty soon.

Lfriend81 says:

Just switching to water anytime you are thirsty. Most of the time we don’t even have pop in the house, too tempting, but water is cheap and easy and healthy for us to drink all the time!

Christine S. says:

Cooking my own meals is a great way to keep tabs on what goes into my food – and I enjoy it!

Blesmith says:

Drink lots of water throughout the day!

Buffhome2 says:

Tryng not to eat on the run. Take even a few minutes to make smart decisions instead of just grabbing anything.

Lydia says:

My husband and I have started eating veggies subs for lunch (made at home). We still get full but feel better after eating them than highly processed sandwich meats and snacks like crackers and chips.

KIm Bryant says:

When ordering anything out.. forego the butter and mayo and “extra’s” you can still eat out just think before ordering…

RW7744 says:

Lower sodium, lower high fructose corn syrup, more fresh veggies and more foods prepared at home with natural, non processed ingredients!

Macwbrown says:

I stopped buying soft drinks for my family. Now, they get them as treats when we eat out, which is not very often.

Melaniewyrick says:

Lower Carb count

Alison says:

Always eat breakfast – if you don’t, you’ll just be hungrier throughout the day.

Clew313 says:

Portion control. Lean protein, small amount of carbs and a bigger than normal helping of fruits and vegetables.

Courtney says:

I use 2% milk for creamer and am cutting back on sugar in my coffee this year. It was hard at first, but I am getting used to it!

Jaki Herrington says:

I cut out most fast food from my diet. My family has enjoyed the home cooked meals, and all the left overs :)

Ann Lounsbury says:

Drinking more water. Having more veggies and fruit. Watching portions.

Tami says:

Watching food labels and controling calorie intake as well as taking fast paced walks around the neighborhood makes me feel healthier and controls the weight gain. A delicious low cal treat I enjoy after my walks is sugar free jello with sugar free whip topping. M-m-m-m-m!

Guest says:

Exercise whenever possible and drink lots of water every day. It’s amazing how much it fills you up!

Jennifer Becker says:

I have simply altered my favorite dishes to healthier choices. You can substitute ground turkey for beef, and if you add extra spice to “heat up” the dish you really will enjoy it. I have started using 3 egg whites and 1 whole egg. in place of all whole eggs. Th And lastly it is all about portion control. you can still have your little treats, just don’t have so much of it.

Finsfan4life says:

I make healthier choices by “Thinking Skinny” lol … As I look at a menu I’m constantly thinking about if I eat good choices I will be skinnier for summer…

tngirl says:

Fill up on fresh fruits, vegetables, lean meat, and water before eating the carb-rich food. Keep fresh fruit visible so the family will grab the colorful fruit instead of looking for something not-so-healthy.

Lesleyann414 says:

by making a conscious effort to drink more water and eat more whole foods, will help your body become more balanced.

Itchin2bstitchin says:

Well for me using a smaller plate helps alot. I’m less likely to eat too much if it’s filling up a small plate verses not filling up a large plate. I also use smaller bowls too. Eating more fresh vegetables is a good healthy choice in my book.

Beattyjg says:

Cut down on cheese!

Matti says:

Go always with low fat cheese.

Chelle4040 says:

eat less processed foods and more salads

Amazonwoman33 says:

Eat what you like in moderation and find low-fat substitutes you can tolerate to cut back. Also, exercise is key :o)…

Shannonddoyle says:

I make healthier choices by (trying) to only buy healthy foods at the grocery store – then the unhealthy foods aren’t around to tempt me!

Rgillilan2 says:

having them do egg white breakfast sandwiches saves calories and fat so that eating out isnt quite so bad and it still tastes good.

Christine6509 says:

Organic! And when I say organic I don’t mean you can indulge in cookies just because the box has a USDA logo on it. Whole foods (most importantly meat and dairy) are SO much healthier for you! And the greatest part about it if you research you can find great deals as well! I’m down 10 lbs just from changing my ways and realizing there is no miracle diet out there.

Jen says:

Drink tons of water. I have to force myself at lunch to just sit and gulp, gulp, gulp, it down.

Elegantcandles says:

100 cal wheat thin bread rounds, publix roasted red pepper hummus and two slices of turkey! My Best breakfast when I’m watching calories! I also make a yummy “cheese” topping for broccoli with cashews and yeast food flakes and pimentos!

Ann says:

If I get a bagel, I ask for the reduced calorie cream cheese. It may not save alot of calories, but it helps!!

Handygirl5 says:

I cut out sugar and starches (aka carbs!) like potatoes, pasta, rice and bread. I’m not counting anything, just making sure the carb count is LOW. Since Jan 3rd, I’ve lost a pound a week! Did not even change exercise! First time I’ve ever dieted and I’m so glad its working for me.

Heavensperfection says:

Don’t skip meals no matter what. Many people are often too busy and completely forget about breakfast but it really is the most important meal of the day.

Allisendeloach says:

I always use skim milk and AlWAYS get half the amount of syrup/sugar in my coffee. Also try to avoid the whip cream but here and there cant help but treat myself. Little things really do add up! :) :) :) :)

Karrie Kirkland says:

I always look for 0 trans fats and no hydrogenated oils.

Michelle B. says:

I avoid the “white stuff” like breads, pastas, and sugar.

Anonymous says:

Having a healthy salad at every meal. And replacing most drinks with water.

Marla says:

I’ve found that making healthier choices starts at the grocery store ..so Never shop when you’re hungry! This way you won’t pick out unhealthy choices because they look good at the moment… Also substitute fatty snacks for less snacks.. ex. high calorie chips for rice cakes :)

Lindsayscouponing says:

I love Dunkin Donuts. And I love getting the lattes, so I swap out the cream for skim milk and the regular syrup for the sugar free version, as well as not adding any sugar (artificial or real). The natural sweetness from the skim milk and the syrup is enough sweet for me. And it tastes delicious!

Firepeople says:

Shopping wisely! Buying foods that are whole grain and lots of veggies & fruit! I must admit I do LOVE to indulge on Dunkin donuts too! :)

Samiamx1 says:

We get 4 dozen donuts every Sunday to bring to church. Usually I could eat 2 or 3 donuts if I am really hungry. I know thats bad! You just can’t eat one. Although I did try the donut that has all the chopped peanuts on it and I found that it is more filling. So now I just eat the one donut with the nuts when I want to treat myself at church. I have also started drinking unsweet green tea instead of all the sugar drinks.

Carole says:

I’m trying to drink more water. I keep a large water bottle handy so I can keep track of my intake. I’m also adding lemons and/or limes to my water plus drinking lots of herbal tea at night when I am most likely to impluse eat. Also, getting enough sleep has made a huge difference in my will power.

Mtdorachic says:

Healthy Food can be full of flavor! Look for things with lots of colors :)

Cathy says:

I use applesauce in place of oil and I use eggbeaters instead of eggs!

Dee81 says:

My family loves cheese. I always swap reduced fat type for the full fat version. They get all the calcium and protein without all the fat. We all win.

Cattleyaorchid says:

When eating out, I try to look up nutrition info BEFORE I go. I have ate at a restaurant and then looked up what I ate and was horrified and the amount of calories and fat. If you are going to eat out, plan ahead!

Ballm1 says:

I take two servings of fruit and vegetables to work. I must eat them before I leave.

Kat says:

Eating more FRUIT

Tonyakinlaw says:

We have tried to eat in more and spend more of our budget on fresh fruits and veggies.

Aliken says:

Try to eat as much fresh food as possible and buy as many of your groceries as you can from the perimeter of the store. I know that it is not possible to do this alone but I lost 10 lbs ( in 1 month) by doing this and eating at home as much as possible!!!!

Monica_Heming says:

I use suagr substitute instead of sugar.

Ucmba97 says:

We are eating at home much more, and using fresh veggies and fruits alot more. This coupled with regular “play” on our Wii, and my husband and I are steadily losing weight. I’d love to try a DD breakfast sandwich. Sounds great!

Melissa says:

I’ve committed to drinking 3 bottles of water a day…it’s hard but the longer I do it, the easier it gets!

Angel Estes says:

Make sure you eat *before* you go grocery shopping!

vivachio says:

Back in school now, so I make an effort to take a water bottle instead of iced tea (very bad habit I am trying to break!)

Also started parking futher out in the parking lot and taking snacks that can withstand the heat in the car between classes (apples, granola and pepperidge farm pretzels (stocked up since these were BOGO at publix last week:D)!!!

Kelly says:

drinking calories is not the best to do. If you love soda (which I do) try the switch over to coke zero or pepsi max, both which have no calories and don’t taste like diet soda! sometimes its little switches like this that make it easier to diet and eat healthier!

Barbara says:

01/31/2012 at 4:42 pm

You need to be careful about the diet sodas too as they contain artificial ingredients that have been proven to increase your appetite and can cause some serious health problems.

sshndydrm says:

don’t buy it! if it’s not in your house, you won’t eat it. (i need to heed my own advise here!)
and NEVER shop when you’re hungry!

Summer Young says:

I use smaller portions with more veggies and less startches

Maria says:

Eat lots of fruits and veggies, eat smaller portions and snack throughout the day.

Karen says:

My husband and I have started eating our “big” meal for the day at lunch rather than dinner. Plus, we have stopped eating late night dinners. We try and have our last meal finished at least 3 hours before we go to bed. It actually makes us sleep better! Smart DD sounds awesome! Can’t wait to try the menu!

Ceeci1009 says:

My tip for eating healthier is to eat smaller meals more frequently throughout the day to keep my blood sugar regulated.

Houseofjoy2000 says:

Swap Splenda for sugar in my awesome Dunkin Donuts coffee! Then I can justify my favorite treat: a coconut donut!

SHARON says:

Reading food labels is very important to consciously know what you are putting into your body! It is facinating to see all the additives and code names for SUGAR! Thanks, Jenni

Carinbehringer says:

My tip is to go to the gym 4 or 5 mornings right after you drop your kids off at school or walk them to the bus stop. Get dressed in your gym clothes first thing and then you have no excuse!

Memmerson1 says:

Cutting out as much sugar as possible. The introduction of sugar in the body seems to trick it into wanting more and more food. When you cut the sugar, you are not as hungry.

Thompson141 says:

Enjoy foods that you like but be mindful of serving sizes and refrain from snacking on unhealthy things

Designedintime says:

Eating more fruits and veggies!

Tiffany says:

I buy more fresh foods and a lot less processed/boxed

CamiD says:

I use egg whites instead of the entire egg and eat low calorie bread as well!

Kyra says:

Keep fresh fruits in a bowl on the table within eye’s view. Chop veggies and put in individual sandwich baggies for a quick grab and go snack. Use whole wheat flour for baking, non fat milk for cereal and drinking. Make veggies 2/3 of your plate instead of 1/3 by replacing the carb portion (potatoes/rice/etc.).

Khibler says:

Have a pantry and fridge purging party. Clean out all of the bad foods from your home, leaving only the best choices.

BabyMama4659 says:

Its so important to add excersize to your healthy eating. Recently I’ve commiting to having one low fat salad and adding 3 days a week of excersize. I have been feelign so much better since I started doing this!

Neemee1974 says:

Actually reading the nutritional labels on food for serving size especially!

Trish says:

moderation, portion control, lean meats, and vegetables

Julie P says:

I actually started trying to get fit 3 months ago, mostly by cutting carbs an dcalories. Recently, though, I took up Pilates and I love it! I feel great and I can tell I’m getting stronger, but the workouts don’t hurt. Gotta love that!

Jenniferwinans says:

By not skipping meals, you lost more weight! Always eat breakfast…. ;-)

Sljb2000 says:

Agave nectar instead of sugar in my tea…

Melruley says:

Running and walking around the neighborhood and eating a small snack in the afternoon so I am not starving at dinner.

Deidra Auclair says:

Take a walk after dinner with the kids. Do dishes when you get back and you will have more energy to do them.

Jennifer says:

I limit my intake of processed foods and eat more fruit and veggies! And I LOVE dunkin donuts!!

Stickrn3 says:

read labels! find things low in calories and fat and high in fiber!

Esther says:

“Bulking” up my meal, like pasta, by adding lots of vegetables. Still get a filling portion and not sacrificing foods I love.

Lwilliams says:

I discovered that planning my meals in advance and shopping with a list helps me to stick to cooking a healthier meal. We pay attention to our diet all week so that we can splurge on a donut on the weekend!

Danaldrman says:

A great way to make healthier choices is to fill up one water, fruits, veggies, and/or beans before eating the rest of your meal.

Anonymous says:

Drink your coffee black (make sure it’s good quality) and have egg whites instead of full eggs for breakfast.

Nancy says:

For me its knowing what you eat. I have used MyFitnessPal app (also available online) and I love it! I also reccomend exercise. I have lost 48 pounds this last year and proud of myself. Bought a pair of size 16 jeans today!

Alyson says:

I think to myself, do I want this cookie/cake/ice cream more than I want to look good in my bathing suit?

Lauren says:

Portion control!! Snack on fruit and fill up on protein.

Denamar2 says:

Using fat free milk instead of 1 or 2%. Grabbing fruit instead of a candy bar. Making the veggies the bigger portion of my dinner!

Shannon S. says:

One tip that was an easy switch was using Greek yogurt instead of sour cream. Tastes great and works the same!

Lesa says:

Drinking a large glass of water before meals

Lee Fairchild says:

Get a skinny latte with sugar free syrup! Small is 100 cal

Guest says:

Eat a healthy breakfast it is the most important meal of the day. Lots of veggies and fruits. Stay away from prepackaged processed food.

Tracy LaRoy says:

Making sure I don’t skip meals. Eating smaller portion meals when I do.

Lexcher says:

I’ve been drinking more water and eating at home more . Everyone is losing a little weight.

Carolyn says:

Always drink water when dining out! Saves $$ too!

Melcooke says:

With the lattes…get less pumps….that equals less calories

Jsherard12 says:

Exercise, what amounts and calories of what you eat…but allow an indulgence every now and then, or you will go crazy!

Stephanie says:

The nutritional facts about the foods we eat are just as important as the portion size. A good rule of thumb is the food should not be larger than your fist. Also, drink as much water as you can!

Amber says:

I have been watching my calorie intake and cut way back on sodas!

Lisa Marie Ferrer says:

WATER. Always drink a full glass of water before and after you eat a meal or snack. You’ll think twice about how much you’re eating and you’ll feel fuller. Also, the water is wonderful for your complexion.

Michelle B. says:

I track my calories online everyday and can now easily resist certain temptations because I know they won’t fit into my daily calorie count. I also aim for whole grains and minimally processed food.

Kelly D says:

I like making “breakfast sandwiches” using egg beaters, whole wheat english muffins, and lean meats and cheeses. The protein helps me get through the morning!

Barbara says:

I love trying new recipes using whole grains instead of white flours. I have found cookies and brownies I can make with all natural wholesome ingredients that are a better snack choice for my family. I even purchased a grain mill so I can grind my own flour and use it while it still has all the vitamins and minerals in it.

Jennifer H. says:

Keeping in mind my short terms goals, i.e. fit into my dress for a wedding etc., helps me avoid the poor choices.

Vandahms says:

No refined sugars or white flour. Been using honey granules, sucanat sugar, and whole wheat flour to bake with.

robin says:

my grandsons love dunkin donuts but due to our finachial difficulties they havent gotten to go in months Id be happy if i won this because Id hand it to them an tell them to go get donuts lol im just a proud grandmother who wants to see her grandsons happy they are 13 and 8 years old

Deborrobb says:

Gave up sweet tea. tear ;..(
Drink my DD coffee with 1/2 splenda, 1/2 sugar.

Couponkd says:

Eating small meals every three hours and limiting intake of breads, pasta, rice and potatoes.

Ceciliascraftymom says:

We make sure at least half of our meal is solid veggies. Even when making meatloaf and chili we use alot of low flavor veggies like zucchini to bulk up portions and cut calories. I also sneak things like unsweetened applesauce and yellow squash into cakes brownies pancakes etc.

Lawyergrl13 says:

instead of drinking soda I have been drinking flavored sparkling water (black cheery is delicious) feels like your drinking soda with 0 calories (0 everything) Also, when going to grocery store and stores-park further away that way it makes you walk to your destination. Little by little the weight will drop!

Dannar95 says:

Pay close attention to the caloric content, sugar and fat grams on your food labels and make sure you count accordingly for each serving.

Dani Thomas says:

The easiest way is to drink lots more water. It makes you feel full and stay full longer. If I want a little flavor I like to add a squeeze of lime and splenda. As for DD, their egg white wrap is delicious and you can get it anytime of day, which makes it a great, quick meal for the kids that’s healthier than other fast food options.

Jenn says:

Not eating out as often and watching portion sizes. It’s easy to think you can eat just a little more, then really regret it later!

Alovell2232 says:

Drinking more water! I’m not a big fan, but trying to drink a few bottles a day.

Rerdmann2 says:

Swap whole wheat pasta for plain. We are big pasta eaters and we love whole wheat pasta. We especially love it in chicken and veggie lo mein. We also love making chicken and veggie soup with onions broccoli squash zucchini,and carrots. Very good and healthy too.

Aowens_311 says:

a great support system! It doesnt matter how much I try to do it all myself I will still fail without my cheerleaders and supporters keeping me focused and motivated!

Rebecca Blalock says:

drink water while eating out, and before meals, so you eat less. remember that my sons are watching what i eat.

Vnrimmer says:

I try to eat more natural foods and have portion control.

Heidi says:

Cut out as much processed food as you can. Eat smaller portions and above all BE HAPPY!

Traci Cameron says:

Eating less fried foods! Fried chicken is definitely my weakness and I love seeing fast food restaurants offering other options besides the usual chicken sandwichs & burgers you find everywhere. I have been cutting back on eating fast food altogether to only once per week.

Getorganized says:

Protein within 30 min of waking up! Drop kids off and head to Dunkin Donuts to meet your girlfriends!

Anonymous says:

I am giving up soda in favor of water.

Donna says:

The biggest thing I’ve done this year is replacing the half and half in my coffee with milk – I prefer whole but am trying to make do with skim. And yes to wraps or a whole grain toast over bagels when I make breakfast sandwiches.

Julissa says:

People always says : What did u coupon ? , it is only fat products, well I proof them wrong , because there is multiple choices of good stuff , and now even a franchises are coming with good choices , The more I coupon the more I get free things , and I would love to get the gift card , and only 300 calories choices ,, AMAZING !!!.

melissacholliday says:

I’m trying to cut out/cut down on snacks.

Jess6573 says:

Some of the breakfast options can leave you feeling hungry way before lunch, I try to always have protein in my breakfast choices, peanut butter in oatmeal and eggs are always great!

Steve says:

Eat less–ie smaller quantities.

Esther says:

I have been making my own healthy granola and putting it on low fat yogurt.

Guest says:

A tall glass of water before each meal will fill you up.

Jbryan94 says:

Drinking more water really does help…

Jamie M says:

Cut out white flour, changed to whole wheat or organic.

Leslie says:

I try to enjoy most foods, but I try to make them healthier by taking smaller portion sizes.

Anya says:

eating smaller portions,choosing more healthy foods like salads instead of fried food.less sugar in diet and drinking lots of water!

Rebecca says:

It’s not just about the calories or losing weight…it’s about the kinds of food you eat.

Webbers says:

I’m trying to incorporate more yellow & orange into our meals. Remembered an old favorite of my mom’s. I steam carrots then place in a skillet with a little honey & green grapes to warm. Kids love it because of the natural sweetness and it gets fruit and vegetables into those little tummies.

Juliedandresen says:

I think you can be healthier just by making better choices. Me personally, I have not necessarily started dieting but just stopped over eatting and stop when I am full.

Cortni says:

No sugar or cream in my coffee. I buy Hazelnut flavored coffee, so it doesn’t need anything!

BriansET says:

I do everything in moderation, (ok, most everything…maybe a tad too much coffee). Some sweets, some fats, some veggies. Also, I pick a few small things to change, like low-fat cheese, whole wheat bread, etc.

Docgrundy says:

I used to listen to Dr. Dean Edell on the radio, his idea was “eat, drink and be merry”. Everything in moderation. There isn’t anything you shouldn’t have, you just shouldn’t have too much!

Denise Glasgow says:

Portion control and 3 meals a day with 1 snake in between lunch and dinner and a snake before bed has helped me to gain control over my weight.

Cindy Flynn says:

01/31/2012 at 5:05 pm

lol if I had a snake between lunch and dinner and a snake before bed, I couldn’t eat OR sleep!!

Scn821 says:

Use your brain, not your eyes. Order or cook the things your food the way you know is healthier. Make a plan before you fill your plate. Common sense will take you a long way.

Bee says:

Always take the stairs! Try and get up and walk around every hour, even if just for two minutes. beecasagrand at gmail dot com

Nahannon says:

My husband and I have found that eating 5 smaller meals a day will help you make healthier choices. Because you are not giving your stomach too much time between meals to have any no-no snacks! We have also started P90x and have been doing it for 30 days today!! Super excited to finish up strong in these next 60 days!! Thanks for the giveaway chance :)

Steph9803 says:

We’ve swapped white flour with whole wheat white flour and trying to drink more water in our house :D

Elizabeth says:

I carry snacks and bottled water in my purse. That way when I’m out and get hungry its not as tempting to go thru a drive thru or stop at a convenience store. Plus, I have kids so its always helpful to have snacks on hand :)

Bnorris06 says:

We start our meal with a salad, then eat what is left on the plate, that way we fill up on salad, and eat less of the food that is higher in calories…

Connieb03 says:

I use spinach broth (homemade) to make rice so it has more vitamins and nutrients.

Sbrown0603 says:

To save money and calories, I get regular coffee and sprinkle cinnamon and cocoa powder in it with skim milk. It still tastes great!

Liza says:

I have been eating more fruits and vegetables. Also, we have been cooking more at home.

B Caicedo says:

the thing i have been doing for the last 2 weeks to help me eat health is i found a picture of myself when i was at my prefect wieght and put it on the door to the snacks stock and when i go to get the sweets and fats i see the pic and run for the fruits and vegs so far lost some wieght

Tiffanytrussell says:

Exercise and fresh juices using my juicer!

Lucy says:

Start small

Bonnie says:

A fistful of food. I’m trying to eat the smaller portion sizes on a smaller plate!

Rosannh says:

Eat 6 times a day of smaller portions and plenty of Fruit and Veg’s. It may be hard at first but it is worth it. Never skip breakfast that jump starts your
metabolism.

Sdwells98 says:

Water, water, water…. And smaller portions. :)

Diane says:

Never Grocery shop hungry! ;)

Aprwat says:

eating snacks that are less than 100 calories per serving

Nlchap1112 says:

Skinny lattes all the way

Ramblinggrl says:

I am a member of a CSA in the spring and summer. That way I pick up fresh fruit and veggies weekly for 28 weeks. When you have fresh fruits and veggies that are just harvested in your refrigerator, you are more likely to eat them. Also, I buy local grass fed beef in bulk. It is a great way to make a healthier choice for beef and a reduced rate.

Lissette M says:

Park in the back of the lot (instead of driving for a long time searching for a spot right out front), more water, take stairs instead of elevator, use kiddie bowls to serve yourself meals, please give your kids apples instead of fries if you go to McDonald’s and don’t give your kids sugary snacks to shut them up-how bout you go out and play with them,

A Rog says:

Definitely don’t be too strict

Schrodtfamily says:

Always have been skim milk drinkers….easy way to save calories.

Marcy says:

My tip — swap your morning mocha for a nonfat, no-whip version :)

Linda says:

When I’m hungry for a snack, I first glass of water. A lot of times you might think you’re hungry but you’re actually just thirsty!

Linda says:

01/31/2012 at 4:45 pm

first *drink a* glass of water.

Klista says:

Drink LOTS of water and try to go on a walk everyday!

Dianedla says:

I carry healthy snacks in my car so I won’t have to stop to get something unhealthy.

Cindy Grouss says:

Moderation- You don’t have to deprive yourself, but you can lighten up on things like less sugar in your coffee, less cheese on your sandwich/salad or smaller portions of sweet treats.

Ckwhite07 says:

I love breakfast AND coffee. Leave off the cheese and go for the egg whites. High quality and lower fat. If you must, opt for a Munchkin and eat it in small bites so you can savor the flavor!

Mansell31 says:

Moderation & kick the cola habit!

regan says:

Gosh it sure would be nice to win and eat healthy.High fiber oat meal is on my list every morning….

jenb says:

I wake up and get moving to Gilad for 30 minutes before the family wakes up.

Brittsword says:

Exercise and sticking to eating healthy food

Ashera says:

great effort by dunkin to help those of us who need something quick but still want to be healthy!

alan says:

Sit down as a family to eat, asking each person how their day was. Taking the time will fill you with so much more than empty calories.

Muscproducer says:

Put your food on a smaller plate, so it tricks your brain into thinking you’re getting more.

Anonymous says:

Exercise and non fatty foods and drinks

Ekreisler says:

Use egg whites for breakfast instead of whole eggs.

Sdriver35 says:

Use whole grain whenever possible!

Jamie deFoor says:

Cut up your fruits and veggies and place them in baggies, easy to grab on the go or when a snack attacks!

Jane says:

I actually find that when I drink coffee in the morning, I eat less!

Ashli B says:

Think of those you could be hurting in the long run when your unhealthy habits catch up with you. Healthy choices mean more time spent and more memories made with those you love :) ALWAYS helps me.

Dgraham says:

balance in all things! you if you eat smart and healthy you are giving a gift to yourself that has immeasureable benefit! ahem! i still have to have a glazed DD donut once in a while! a mocha latte is wonderful all year ’round!

Savingisfun says:

Thinking about the long term effects of what I eat helps me make better choices.

Scl2163 says:

We do several things at home to make things a little healthier. We watch our portion sizes, make sure we have healthy snacks, and get out a few days a week as a family for some exercise.

LFerguson says:

I have found that eating fresh food daily really cuts out a bunch of the bad stuff and adds more of the useful nutrients our bodies need. One you get in the habit of choosing the healthier item, your body will actually start craving them. So you will start feeling reward in your mind and body…how awesome is that??

Donna Dodgens says:

Usually, the closer a food is to it’s natural state, the healther it is.

Crissy Talley says:

My tip is: To always think through your actions! And to ask yourself questions such as “Is this food going to benefit me in the long run? Is it low in fat or high in protein? Will this give me energy and make me feel good? Will this help me reach my goal of losing weight?”

Bella says:

Keep it simple and incorporate more fresh veggies and fruits into your diet. Try making better choices all together..grilled instead of fried=) Stay active and drink plenty of water!

Psl6800 says:

Drinking lots of watet !!! Always serve meals with fresh fruits and vegetables. Cooking in olive oil is great as well.

Ashli B says:

Chew gum or brush your teeth when you want a snack but aren’t really hungry. The thought of how it tastes after you are minty fresh isn’t as appetizing!

Debbie says:

Try to drink more water

Zukppr says:

Shopping the perimeter aisles of the grocery store.

Joan says:

Portion control and common sense about what we eat. DD coffee black is a wonderful treat. When we have a lot of company or a party that we know there will be over night guests, a box o joe from DD is perfect for them (and us not having to fix numerous pots of coffee)

M Nelson says:

Drink water with lemon or lime in place of high-calorie drinks. Helps you feel full and isn’t sugary and bad for you!

Fullofjoy725 says:

I noticed that I always tend to “nibble” as I cook, and by the time the dinner is on the table, I have “tasted” a whole meal already! The Lord gave me the idea of munching on baby carrots as I cook, instead of the meal I’m cooking, that way I can get in an extra veggie, without blowing my dinner appetite!

Jfong1130 says:

eating as much fruit and vegetables as possible and eating colorful foods!

Ataylor says:

Subtract net fiber from net carbs to get actual carb content of any packaged food.

Tlcarter6 says:

keep it simple eat grilled instead of fried and add veggies to everything

Brownsarahc says:

Smaller portions!

LaurieJ says:

I have changed lots of things in our house to get healthier, switched to whole wheat pasta, only whole grain breads, more fruit and vegies, honey for sweetner, no more soda in the house, no more chips or crackers in the house.

Burly07 says:

We drink Skim milk, eat whole wheat bread, eat fruit, and count our calories! We have already seen a diference in weight and how we feel!

Samer says:

no eating out as much

Matt W says:

My Wife and I have given up eating meat at home, and since we only go out once a week it saves us money and calories!!!

Marcie says:

I try to exercise in the morning

Janna says:

I try to exercise as many days a week as possible – not only does it help me physically but it really boosts my mood as well.

Tsdixon says:

ask for only half the cheese in your sandwich and if you drink coffee with sugar gradually cut back on the sugar. You can develop a taste for less sugar.

amy says:

Smaller Portions

BeckyB says:

My daughter is a DD coffee nut!!!! I’m glad they are offering better options for her to choose from seeing how she goes there just about every morning before school. As for tip lots of water, exercise and portion control!!!!!

kwb715 says:

Drink water before and with a meal.

Andrea Jensen says:

I always split my entree when I go out to eat!

Elisabeth says:

Drink water! Also, don’t eat anything an hour before going to bed. It really does help.

TracyMichele says:

Instead of going out to eat, we look for copycat recipes from our favorite restaurants and then we make a healthier version at home. It is a huge money saver as well. Not to mention you don’t run the risk of forgetting the packaged leftovers on the table!

JackieKC says:

I use egg whites, drink less soda, and cut sugar. I also try to incorporate more fruits and veggies for snacks and with meals.

rkrem says:

I would change me half and half to skim milk.

rkrem says:

01/31/2012 at 4:50 pm

my half and half, sorry for the typo!

Jencan1970 says:

I plan and journal my daily food intake. Being accountable works!

Richardpair says:

Choose unsweetened drinks and use a sugar substitute.
Choose a wrap instead of a biscuit.

Sloppyjane Patterson says:

Using the rate your plate method of portions. 2/3 of plate is filled with protein and fruits and veggies. The remaining third is carbs and starchyvegs. I also use a smaller plate.

Norton_lauren says:

Try making a fresh fruit smoothie!! Eating it with a side of Greek yogurt… Yum!!

Chrissy says:

More fresh fruits and veggies.

jennybinflorida says:

sweeten your coffee with truvia!

colleen says:

Shop the perimeter of the grocery store more than the middle. Most food in the middle is processed rather than fresh. Choose whole grain rather than white, olive oil over butter. Stay away from artificial flavors, sweeteners, and high fructose corn syrup!

Ivey822 says:

I have quit drinking all soft drinks.

RDestiny1211 says:

Using those coupons to restock the pantry and freezer with healthier foods!

ClaireW. says:

Eating more protein than carbs for breakfast.

Nrwatts88 says:

I am trying to switch out sodas for water and using Turkey instead of beef as well as Zumba !

cheryl says:

Using a smaller plate, to encourage smaller portions. Also, substituting water for soda or juice.

Zebw1 says:

I drink 2 liters of water a day. I have a smart breakfast. protein bar for lunch. I use a small plate for supper. I absolutely LOVE DD coffee.

Becca B. says:

Downsize! I figure out what I want and down grade to cut down my portions.

Carey says:

Eat a sensible breakfast everyday.. and take your vitamins!! :)

Katelin says:

Cooking at home some i know whats in our dinners, changing our portion sizes, and walking with my best friend at the park!

Gabi says:

Keeping hydrated will keep you more full and eatting less!

Brobranbaseball says:

Don’t “skip” breakfast!

Anndcarr says:

More protein, fewer carbs!

Wwilliams1571 says:

Drink lots of water to curb your appetite. It works!

Eliz Minne says:

Recording what you eat. It takes a minute, but once you do you can really see how much things like snacks affect you day!

Mindy Brown says:

I joined the Y and I am starting to eat Salads for Lunch 4 days week. (gotta start small!)

Asali says:

Eat whole food instead of processed whenever possible.

Mary Happymommy says:

Cut out soda, eat more fruits and veggies, beans and lean meats.

c_l_07 says:

The way I make healthier choices is, since i am an on the go person, instead of ordering a biscuit or a croissant for breakfast, I get oatmeal. Also, I try to walk into the shop to order my latte in the mornings instead of go through the drive thru. I get lite whip and no sugar. If I do get sugar, it is sugar substitute. Also, I heard that drinking through a straw helps you portion yourself, so I try to drink my latte with a straw. :) Every bit helps!

Jess says:

Eat more live food. Have fresh fruit out and ready for when the kids get home from school. Eat less of the processed food.

Mindy D. says:

for those sweet eaters like me use frozen non fat whip cream instead of icecream

M says:

I think finding a buddy to stay on track

Brooke Wilbur says:

Get a smaller plate, I like pretty ones and a really nice glass for drinking water through out the day. I found an antique green glass at my grandparents so I sip away and think about how blessed I am

Heidi says:

make healthy choices as a family

Greg Boughner says:

I try to eat my veggies first when sitting down to dinner — that way, when you get full, you leave the other higher-calorie things on your plate.

Sarahjs708 says:

If it tastes good, spit it out. :)

Smith1471 says:

Eat protein for breakfast.

Diane says:

I try to only eat half a portion when eating out and always drink water. I try to add vegetable in as many things as possible.

Brettandkelly says:

Nonfat milk in my DD Lattes!

Cherpooh2 says:

I go for smaller portions and less sugar in the coffee! :)

Mleepaschall says:

I have a tip….pack your lunch and vow only to use cash to buy out (if you normally don’t have cash). That way if you have food, you wont be tempted to buy food…..as quickly. Take a night and cut up fresh veggies and fruits and put them in containers so they are easy to grab and eat. Take the stairs, park at the far end of the parking lot. Don’t be lazy!!

Nita in Nashville says:

wow…. DD gift card! wow have your children tell you not to eat all of the chocolate in the house!

Olivefamily3 says:

Don’t eat the Munchkins!

Jennie says:

Skip the sodas! If you’re really craving a sweet drink, juice or even sweet tea is a somewhat better choice.

Cblankwriter says:

This year, I have been using stevia as a sweetener – thanks to Southern Savers for telling us about stevia coupons! – and eating primarily white meats, veggies & rice!

Girliemm74 says:

Add fiber to your diet!

Sarah says:

My hubby and I have made a commitment to start making time to cook dinner together. Not only do we spend that time together, but it is cutting out the fast food and ready made junk food dinners we often splurge on!

Aprilgirl4god says:

Don’t even bring the bad stuff home! If it’s in the home, it gets eaten. I only buy what I want to eat. And take a grocery list to the store. I do not buy groceries without knowing exactly what I am going in for.

Cayacoup says:

There are two that have helped me: packing my lunch everyday and when out at restaurants, I asked for a to-go box when they bring my meal and put half in bfore I even start to eat. Simple and not new ideas but they work. I also don’t keep soda at home because I know what will happen! ;)

Amy says:

Try to make most of your meals healthy and then you won’t feel bad when you splurge on a Dunkin donut!

Marcia Walker says:

My tip is to go eat more fresh fruits and veggies instead of carb sides.

Jtcruzan says:

Enjoy a hearty breakfast and eat light for lunch and dinner. Place your spoon or fork down after each bite, makes you full quicker because you give yourself time Ti digest the food.

Kellyskeller says:

Meal planning! Then you’re not making bad choices because you’re too hungry to be smart!

Sheri Homestead says:

I make a quiche for the kids the night before so i cam just warm it up in the morning…much quicker, healthier and yummy !!

MargaretW says:

Use skim milk instead of regular creamer in your coffee.

Samsunmom says:

Hiding fruits and veggies in meals via sneaky chef, missy chase lapine!

MsBsCandles says:

I love their unsweetened tea. I would love to try their new breakfast item. I would suggest adding a spicy Tabasco packet for those of us who like it spicy.

Chrystal bachmann says:

Go in with a plan and research menu options online before you go.

Glysergt says:

My wife and I cook dinner together using fresh ingredients. We stay away from all of the boxed/ frozen meals. It ends up costing less and we eat healthier!

Coupon Sandy says:

lay off on the coffee! d:

A Floyd says:

Eat more veggies and wise choices when eating out.

Erin says:

Drinking more water and looking at calories and serving sizes.

Pequenalooloo says:

Eat less chocolate.

Yapalot says:

If on the go, order from the kids menu when possible…smaller portion sizes forces you to eat less. eat it slowly to allow yourself to feel more satisfied.

Slswilliams says:

know your calorie intake all day not just one meal and make it small and many instead of large and few!

Sabonan says:

I find it really helps to write down everything – I mean EVERYTHING – that I put in my mouth. You don’t have to do it all the time but doing every once in a while will help you to realize the habits that you have gotten into and focus better on the things you eat that you aren’t even paying attention to. Ahem – that bite of icecream or cookie when giving the kids their treat or the bites of mashed potatoes you eat while cooking dinner.

Anonymous says:

Eat something that requires work to eat. Apples with the skin, oranges. It takes a while to eat and makes you feel full and satisfied.

Debra says:

Consider what you are eating as an investment in your health. Today’s healthy choices creates for a healthier future!

Bgaines says:

Don’t build meals around meat- get more plant based calories (beans, grains and veggies.)

Lbarnes says:

Besides the many comments already expressed – Walking the opposite way of the vending machines at work!!!

Fondiejoy says:

Stay away from all fried foods and ask for sauces on the side!!

si says:

Put an inspiring photograph on the refridgerator! Maybe just a landscape of the beach, or of a finish line, or of a happy (older) couple rocking on their porch…anything that motivates you to get or stay healthy.

Sbstrider says:

Plan ahead and bring a healthy snack. Then you’re less likely to over-indulge later because you’re so hungry.

Cheryl_k_lindo says:

I am counting my calorie intake

Bridget_hend says:

I love my lattes but I always go nonfat and with spenda!

rebecca says:

My tip is to get an iced latte instead of a warm latte. Because of the ice content, a 16 oz has at least 60 calories less just from being chilled. You’ll never notice the couple of sips less that you’re drinking, and in fact I rarely even finish mine. Switching to almond or soy milk saves even more calories.

Anonymous says:

Use smaller plates (I also use smaller utensils, such as demitasse spoons), concentrate on protein and colorful veg before carbs, and always leave room for an occasional treat–like something yummy at DD!

Jennifer E. says:

I usually do a low carb bread with egg whites piled on with veggies for breakfast.

Burd275 says:

You have to be prepared. the time you spend one day a week cooking all your meals for the week (or every night) is worth it. You have control over what is at your fingertips to eat. You put the right choices in front of your family and the rest of the time you can spend during the week loving your smart self.

Kelly says:

Encourage love ones to join you in your attempt to get healthy, it’s better with a partner

Mutsu46 says:

My tip? Have lots of fresh fruit on hand. My kids love it…and it is so good for them!

jacky says:

I think just eating healthier, more fruits and veggies are a good step!

Bellajade says:

We cook larger portions and freeze them in 1-seving-size containers for those days when there is no time to cook. Much healthier than cheaper than ordering out or grabbing a frozen dinner from the grocery store.

Jennie says:

It’s not that you can’t eat junk food in moderation! Just be smart and enjoy those simple extras.

Letitia says:

Paying more attention to calorie content and not going over serving sizes.

Khill1217 says:

We have decided to use smaller plates this year, making smaller portions!

5higgins says:

Frozen fruit smoothies! They are expensive to buy in the grocery store but we freeze our own fruit and put yogurt into ice cube trays and freeze that too then just blend it up and enjoy! Gets lots of fruit, fiber and dairy in one yummy cup!

Lisa says:

My kids only get sweet things for a special treat and only after eating something good first.

LisaR says:

Balance: want a coolatta, order it with fat free milk and light whip. Burger and fries: eat the burger without a bun and half the fries. Or order from the Smart Menu at Dunkin Donut!

Mbatts622 says:

Cuttingback on the butter, fat and dairy. Eating fresher and cleaner.

MLH says:

Eating breakfast is so important to maintaining a healthy weight. I usually have hot tea, toast sometimes with sugar-free jam, and a piece of fruit. I’m good until lunch. Also, I buy drink flavorings to add to my water when I get a little bored with it.

Allison says:

Write down everything you eat-it holds you accountable!

Lucie Langevin4 says:

Using less salt and sugar and drink more water (instead of soda)

Kariforsyth says:

Starting back weight watchers :

R M I says:

1.Make careful menu selections and pay attention to the descriptions on the menu.Order items with more vegetables and choose leaner meats.
2.Drink water with your meal… 32-oz Big Gulp of regular cola packs about 500 calories, better add a little lemon to your water.
3.When choosing items, be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc.This mean to “Undress” your food!!! You can ask for a packet of ketchup mayo or mustard and add it yourself, controlling how much you put on your sandwich.
4.Eat mindfully.It takes time for your body to register that you have eaten. Mindful eating relaxes you, so you digest better, and makes you feel more satisfied. Being mindful also means stopping before you are full !!!

Peggy says:

IF you don’t bring it in the house you can’t eat it and if you just got to have a sweet , buy one single serve item.

Anonymous says:

Replace one meal with a fruit and veggie smoothie. It’s a mini-cleanse that’s tasty, too!

Hudsonsmommy07 says:

We are controlling portions, having a meatless meal (or two) a week, we eat all whole grains, and we eat a lot of fresh fruits and veggies. I love DD coffee so I’m excited to see their new menu!

Mama Clam says:

Egg whites, less sugar, and try to “think” before putting it in my mouth! Is it worth the calories, and is it going to fill me up?

Eamberray says:

i use hummus on my sandwiches and to dip veggies in instead of the traditional dressings/mayo, etc.

Anonymous says:

I make up homemade pancake mix the night before so that it is made with healthier ingredients and it doesn’t take much time to just fry them up before school! Also I have fruit already cut and waiting to add to any breakfast.

krcoffeebean says:

We don’t buy snack food or desserts. This helps when there are many opportunities at work, etc. to have a treat.

Zakiyyah says:

Instead of quitting carbonated beverages cold turkey..i stopped buying 20 oz bottles, and switched to the small 8 oz cans

Cpsarsky says:

My tip is to leave the bad stuff at the store and don’t feel super guilty if you do eat something not so healthy. Feeling bad about leads to eating more bad stuff.

DotsDelights says:

I eat a healthy breakfast to control my appetite but I don’t eat after 8pm and no carbs after 4pm.

Kay says:

Don’t drink POP, use Applesauce instead of oil in baking and try to eat more fruits and veggies.

Lucyh70 says:

Every time I lose 10 lbs, I go off the diet & gain 15lbs. Plus I’m miserable dieting. On some advice, my new thing this year has been to drink mostly water, to move more (takes walks, park farther from the store, etc..) and eat only the foods God created. Feel better, less stressed, and losing wt.

Jasyd says:

We’ve slowly converted to whole grain breads – we don’t buy any white bread anymore and the kids haven’t complained about the transition! Healthy and no whining = YAY!

Anonymous says:

Cook with ground turkey instead of ground beef. Makes a big difference! Smaller portions as well.

Alison Akard says:

I’m trying to drink more water and eat more fish.

MCurtis says:

I get my kids involved and take them to the local Farmer’s Markets to shop for fresh fruits and veggies! They have a blast picking out new stuff to try. And we try to plan our meals ahead of time and make extra for lunches the next day, to keep from eating out at work. And if we do eat out we try to order off the lighter calorie menu.

Katherineemilys says:

Dinner time meals consist of 4 oz. of meat, one healthy start (such as brown rice or sweet potato), and 2 cups of veggies (can mix and match according to taste). Dessert is replaced with fruit.

Rose says:

Making smaller meat portions and more vegetables and having fruit available for snacks.

Sewhartsc says:

I drink lots of water at meal times and all during the day. Stay away from fast foods out and cut back on sweets. That seems to help quite a bit.

Jenn2509 says:

We are eating more salads and veggies and smaller portions!

Donna says:

I love coffee and usually drink it black. However, if I feel the need to add milk, I use skim.

Christina Walker says:

We try to watch portion sizes, cut out most of the sugar, and stay active throughout the day:)

Hjmodlin10 says:

I dont deprive myself of everything, but tell myself no to at least one bad eating option per day

mini says:

As you mentioned, choosing skim milk over cream is a great example of the many healthier choices I make. Others include, choosing: – whole-grain pasta over regular pasta
– wheat bread over white bread
– brown rice over white rice
– frozen yogurt over ice cream
– herbs over salt
– grilled over fried
– dark chocolate over milk chocolate
– oil and vinegar dressings over creamy dressings

…you get the idea. However, I truly believe that it is best to just have a balanced diet. It’s okay to treat yourself every now and then to the “bad” stuff. Too much of ANYTHING (good or bad) isn’t good for you.

Josievic says:

Writing down what I eat! Keeps me accountable! Oh and dumping my kids plates as soon as they are done eating!! Keeps me from grazing!

Anonymous says:

No sodas in our house. No white bread or pasta. Cut out hydrogenated oils (peanut butter is a huge offender so look!) Cut out MSG. Keep a stock of nuts and fruits on hand at all times for healthy choices.

Marcia says:

My best advice is to just never bring junk food into the house at all–if it’s not there, you’re not tempted to eat it!

noel says:

I try to limit add-ons when we eat…half a slice of cheese on a sandwich or using mustard instead of mayo. It doesn’t seem like a huge sacrifice, but it adds up over time.

Amy G. says:

Use reduced fat cheese instead of regular cheese in your meals that call for cheese.

SarahH says:

Skip the whip and get nonfat milk. Opt for the bagel twist instead of a donut :-)

Anitacorrea1980 says:

eat protein in the morning…eggs are great

Klcrompton says:

A healthy breakfast (I typically start with fruit and yogurt) leads to better choices throughout the day. No eating after 7 is another good practice to live by.

Pjrp618 says:

No soda or sugar for a whole month – I’ve lost 8 pounds!!

Anacorrea says:

eat lots of fruits

knitwit says:

What you eat is your foundation of health. Healthy choices must be a way of life is good health is what you want.

Thepierces says:

No junk food. Teach children to make healthy meal AND snack choices.

Anonymous says:

actually if you eat right you can eat just about anything you want portion control is what its all about and on weight watchers you can have dunkin donuts. I do the point system and an apple donut is 4 points.dont eat them everyday but when I want that special treat. I know I can have it.

Claricecraig says:

Eat less sugar

Heather A says:

My tip would be to constantly think about how you want to look and feel. This has helped me make smarter choices, I have just lost 56 lbs, this has worked for me.

Jsvinton says:

I love sweet tea, but I now make sure to ask for half sweet and half unsweet tea to cut out some of the sugar. So many restaurants load their tea with sugar these days — this way at least I can still enjoy my tea and be a bit healthier.

Phillipsclg says:

Perhaps the best tip one can give is to chose the very least processed foods, preferably those from farmers who practice self sustainable agriculuture. Such as, the facts are there, an egg from a free range chicken on pasture produces higher nutrient dense eggs than those produced in a commercial production facility.

Donna says:

As a weight watcher I really appreciate the selection of breakfast at Dunkin…

Nancy says:

I try to drink lots of water to avoid the hungry feeling….and go for fruits before hitting the chocolate stash….

Joy A says:

I drink my coffee with just plain half and half. No sugar.

shine4Jesus says:

I’ve found that yogurt with fruit is a good substitute for ice cream — cold, sweet taste without all the sugar!

Eac says:

Eat a vegetable with every meal and snack.

Walkbyfaith11 1 says:

I find that if I have a mostly-protein breakfast, my hunger is gone all the way to lunch time which saves me from the continuous snacking I can’t seem to avoid otherwise. I hard-boil eggs on the weekend and take 2 with me to work every morning. I would definitely be up for a breakfast sandwich to mix it up!

Amynunley says:

really i am just starting out! i would say that eating a healthy breakfast for starters. healthy fresh fruit and veggies for snacks. a balanced meal at dinner. lots of water!

Jamieandkatie says:

I always order a small to get a little taste withou over-indulging.

Linz_kurt says:

Choose foods that can go bad…like fruits, veggies, meat. Foods that last a long time are usually processed and are healthy.

Linz_kurt says:

01/31/2012 at 5:08 pm

I meant…processed foods are NOT healthyà

Jeremyandrobin03 says:

I try to think about balance throughout the day. If I eat something heavy for breakfast, I try to have a lighter lunch. I also try to eat all the colors of the rainbow since different colorful fruits and vegetables have different health benefits!

Laurie says:

Silk Unsweetened Almondmilk!! It is only 35 calories a cup. I am replacing my 2% milk with it in my morning fruit smoothie.

Kristinreese77 says:

I try to stay focused and eat healthy all week. I look forward to having what I call a “fat day!” It’s one day a week I eat what ever I want (within reason). I exercise 3-5 days a week and weight train 3 days a week. It’s worth it when you can fit into your pants or that cute little top that you’ve had your eye on.

Sarah says:

Have meat already made up and frozen that way dinner is quick and you won’t be tempted to go through the drive thru.

Mistyburt says:

I have had a real problem with dieting and eating healthy. I would always deprive myself of the things I loved! At some point I had enough so the number one tip I would give is to eat in moderation and don’t give up the things you love. This makes me happy all the way around.. literally! :-)

kt says:

Whenever I eat out, I always order my breakfast sandwich without cheese. That is where alot of the calories and fat come from. Thanks

Marjorie Tripp says:

Reaching for fruit instead of something sweet.

Dchef2007 says:

I lost 5 pounds in a week by just cutting out soda. I do drink coffee sometimes (I am a full time student with a full time job and a 1 1/2 year old) but I use fat free creamer. I also have cut my portion size and eat smaller meals through out the day. I also don’t eat after 9 unless it is a small snack like popcorn. Also do not buy microwave popcorn, do it yourself with brown paper lunch bags, Its cuts out all the oil and stuff and then you can add your own healthy seasoning. Also switch to greek yogurt. It has more protein.

Tngirl1955 says:

I eat more veggies and fruits, limit sweets, and don’t drink soft drinks! That, along with walking, has definitely improved my health!

Janelledowns says:

I LOVE CHEESE…So I use 2% lowfat cheese. It can be as much as 1/2 the fat and calories of regular cheese, but isn’t dry and lacking flavor like some fat free cheeses. It comes in so many different brands and varieties than it used to.

Crystal says:

I’ve started using myfitnesspal app on my phone and I can track what I eat and when I exercise. There’s nothing that motivates you more than the first time you complete your entry for the day and it tells you in 5 weeks you will gain 2 lbs if you don’t make some changes. So far I’ve lost 7.5 lbs in a little over a month. I would definity recommend it if you have a smartphone and are trying to lose weight or just keep track of what your putting in your body. They also have a website but I feel like it works much better if you can enter what you eat right away.

Heather says:

Start taking a multivitamin. Have fruits and veges at every meal!

Martha says:

Moderation!

Tanyalulu says:

Don’t have dessert in the house, that way you won’t be tempted.

Asmith says:

using skim milk helps reduce fat and calories

Lisalaisney says:

I am trying to not buy any “bad” foods…using more fresh.

Casey says:

I just look at my 2 year old when I’m about to eat/do something unhealthy. I ask myself if it’s worth not being around to possibly meet his grandkids. That usually makes me pick up a piece of fruit and go for a stroll with him.

Tracy says:

Definately grow your own gardin in the spring/summer/early fall. You save a TON of money and have delicious, healthy meals for months. Last year we planted basil, oregano, parsley, rosemary and cucumbers, 3 different color peppers, zucchini, yellow squash, strawberries, tomatoes. This year I would really like to add spinach, broccolli and maybe a few others. We didn’t spend much but we saved a ton. Pretty great since you almost never find produce coupons. Too bad we can’t grow meat. As for healthy at Dunkin Donuts, try to skip the cream or use skim or at least order half the size you normally do.

Michelle says:

I stop drinking soda after 4pm and I dont drink it unless im eating a meal! Sodas add soooo many calories!!

Lharris76 says:

NO SODA!! Water is the ultimate in health food.

Cristy says:

Choose comparable foods to switch with “bad” foods. And if you really want that chocolate cake, have it! Just place a small portion on your plate and don’t go back! Moderation is key!

breich says:

Start with a healthy breakfast. I really like to get DD veggie egg white flatbread when I’m traveling. So much healthier that a biscuit and healthier.

Pamelasue1977 says:

drink more water, watch your calories, and treat yourself every now and then!

Freedomspradley1 says:

I’m drinking lots more water and ditching the soda, coffee, and sweet tea.

Lindsay says:

Smaller portions and lots of fruit and veggies instead of chips and sweets!

Blueyes1376 says:

Drink more water and watch my portion sizes.

Machilds121104 says:

My husband has been dieting and has lost 50 lbs since thanksgiving! I could use a pick me up in the mornings. With three kids and trying to get everyone where they need to be sometimes there is no thought about breakfast for me! I would love to win a gift card! Might give me some weight loss motivation!

Tdmcdonald says:

Eat snacks that have no sugar. Make sure you eat breakfest, best meal of the day….

Julie Smitherman says:

I try to make healthy choices by portion control. Even if I let myself eat a donut and a falvored coffee, I only eat half.

Erin I. says:

I lost 70 pounds last year (after 2 babies in 2 years) and the single greatest help to me (besides exercising) was recording what I ate. I used Sparkpeople online and it was SUCH a huge eye-opener and really held me accountable for what I consumed.

Mikenjuliesanders says:

Move your body as much as possible. Every calorie burned counts.

Tina says:

01/31/2012 at 5:11 pm

I drink my coffee black, that way I don’t feel bad when I eat the donut!!!

Shellyday says:

01/31/2012 at 5:11 pm

I try to eat yogurt and granola instead of sugary cereal the mornings.

Jnwinca says:

01/31/2012 at 5:11 pm

make it healthy with out it looking to healthy. I make all real fruit smoothies and add some beets and flax seed. The kids never know and it still tastes good!!

Triciamartin1981 says:

Tricia’s healthy tip: Add one fruit or vegetable to your list of snacks / day. Have an apple or an orange, or carrot sticks i/o of that candy you like to eat during that long break b/w lunch a dinner!

kathy says:

We are trying to keep fruits and veggies to snack on instead of fattening chips and cookies! We like to start with lots of fresh veggies when we are planning supper! Lots of stir fry and lentil soup!

Susan says:

I go to Jazzercise almost every morning. Exercise does wonders!

Joy says:

Keep healthy snacks in your desk at work. It helps to keep me from hitting the vending machine when that 3:00 hunger attacks.

beth says:

I give my kids fresh fruit as a snack and in their juice instead of sweets or packaged items :)

KK in Indiana says:

I have made a commitment to stop drinking my calories. I dropped 15 lbs in three months and have kept it off for this 10 year commitment to myself.

I allow myself one meal a week that is anything I desire, so I have no guilt if I eat out or attend a party. The rest of the week, I must maintain more fruits and veggies than meat, dairy, and grains.

LoriT says:

Season food with green peppers, onions and other vegies to feel full without the calories…and you get extra vitamins to boot!

Servantsheart7 says:

portion control, remembering my fruits and veggies and remembering to drink water because dehydration is often mistaken for hunger pangs.

Haythswife says:

I started using sugar free creamer and chocolate to lower my carb intake and save my belly a little bit :)

Ashleigh says:

Drinking a bottle of water any time I feel hungry.

lauren says:

I excercise and try to watch what I eat but still enjoy the “good” stuff every now and then!

kym says:

after watching the documentary….we are eating way healthier, even with coupons! by eating “live” (fresh) daily, as many as we can, and cutting out the red meat. With the focus being on whole foods, fish etc. You can already see the difference. Weight has been lost without even trying in both my husband and myself. If I can’t get fresh I get as much frozen as I can. I have learned to experiment with spices too and not depend on the “packets”. :)

Reneaditt says:

On the Weight Watchers Plus plan I am still able to enjoy my breakfast with english muffins, eggs and BACON without going overboard!!!!!!!

Stephingtown says:

Fresh herbs and veggies from my garden add lots of flavor with few calories or sodium. Unfortunately, last year the bunnies ate my cilantro but touched nothing else – who knew bunnies liked Mexican food?

Theresa says:

Drink lots of water and exercise!

Brianne says:

Hmmm… eat only 1/2 the donut? 1/2 the calories right! ;)

Leigh M. says:

I like to go for a skim or 2% latte with no added sweetener and a toasted bagel with light cream cheese. So satisfying and I don’t miss all the extra calories.

Wooabm26 says:

Skip the cheese! Added calories and you normally won’t even taste the difference!

Mandy says:

Drink water!

Heatherwilson1222 says:

I always have fresh fruit on hand, so if I need something sweet I just grab some fruit…but I do admit I sometimes indulge in a little nutella if I need a chocolate fix.

April says:

Drink lots of water and add lemon or lime for flavor. Substitue quinoa (high in protein) for rice and potatoes. Exercise daily if possible. If you don’t have time for 30-60 minutes straight, do mini exercise routines throughout the day….walk the stairs at work and park further away. Squeeze in 10 minutes hear and there.

April says:

01/31/2012 at 5:16 pm

ignore the typo…typed fast….should read “here” and there.

Pam says:

01/31/2012 at 5:15 pm

To make healthier choices, I am reading the labels of the items I purchase. I am looking at my fat and sodium intake. Additionally, I am practicing portion control and working out at least 3 times a week.

stephanie says:

01/31/2012 at 5:15 pm

I have seen on 2 different episodes of Dr. Oz that shiratake noodles are really good for you and to substitute them for your regular pasta. I found them at our local health food store.

Jazmetaz says:

01/31/2012 at 5:15 pm

Cut the sugar where I can… so in my coffee I might use extra creamer no sugar.

4jesus says:

Eating vegetables and fruits and cutting out meat and sugar, even the artificial sugars are not good for you.

Carolyn says:

Cutting way back on salt- once your are used to the change you hardly miss it.

Eadonham21 says:

Make my coffee at home! Saves me calories and my wallet!

Dirtcheapteach says:

Try to monitor what I eat, but I am a true fan of Dunkin Donuts coffee and munchkins this may be hard to do if I win. I will have a whole lot of fun trying.

Adj4464 says:

eating more fruits and fresh veggies so salt content is controlled

Trina says:

I am giving up sugar in my morning cup of tea, my afternoon cup of tea, my after-afternoon cup of tea and my after dinner cup of tea :-)

Cherawls says:

i start my morning with a healthy smoothie made with a banana, peaches or strawberries a scoop of protein powder and skim milk. delicious!

ME says:

I love Dunkin Donuts’ coffee and from what I understand….coffee is good for your health! So yeah for DD coffee. I do make mine a little healthier by using Splenda or Truvia. I can’t pass up the cream, so I use fat free half and half. Mmmm….I think I’ll make me a cup right now with my DD K-cups I stocked up on last week!

Lyddiejay says:

I exercise in the early morning. That way I make healthier choices all day because I don’t want to undo the good!

Ektka says:

I eat what I want, but it is all about portion control!

Tennille says:

No soda!!! I love some dunkin donuts every now and then!

Tami1674 says:

The egg white wrap is one of my fav low cal and protein filled choices.

Azd18 says:

i have started to make sure i do some type of exercise 4 times a week, and have started looking on the restaurant’s website before i go out to eat to look for the healthier options before i sit down and make a “bad” decision.

Vern6791 says:

01/31/2012 at 5:18 pm

I precut veggies and set them out while cooking dinner so I snack on them instead of what Im preparing. By the time dinners done I eat less bc I have filled up on veggies.

Tristansmommy120910 says:

01/31/2012 at 5:18 pm

Make homemade adult and baby food as much as possible.

Jennifer says:

01/31/2012 at 5:19 pm

When I start my morning out with a healthy breakfast and a jog I’m more likely to make healthy choices throughout my entire day!

Erin Henry says:

01/31/2012 at 5:19 pm

Drink more coffee. The caffeine burns calories!

Fluterspaige says:

01/31/2012 at 5:19 pm

Looking forward to trying this breakfast sandwich ! Walking to my grandchildren’s Dunkin’ Donut instead of the drive-thru :)

Hemlockhoneybun2005 says:

I try to drink more water and less carbonated beverages.

Ajawee83 says:

Load up on the veggies in the morning in your omelet!

Jennifer says:

Lots of water and eat fresh fruit or veggies as a snack instead of sugary foods. No or limited red meat!!!

Andrea mann says:

Give into small cravings so you do not overeat. Add more fruits and veggies into your diet by making fresh smoothies! We love DD!

lynmoz says:

Making healthier choices is a lifestyle change. I changed my lifestyle by getting married and now when I am tempted into buying high calorie foods, I just make my husband eat it. He can lose 5 pounds just by talking about losing 5 pounds. We LOVE Dunkin Donuts and I hope the Munchkins are on that 300 calorie or less food & drink menu…

Jackie Probasco says:

My 16-year-old daughter is watching her weight and when she comes to the grocery store with me, I allow her to buy anything she wants from the produce section. Lately, she has been taking advantage of the fresh grapefruit, yellow peppers and blueberries. Shop with coupons for other items but don’t worry about saving money when the items are from the produ ce section!

Msfrognc says:

I have found that cooking my own dried beans provides a great source of protein when I don’t want meat and saves me $$$$$ also.

Emily Rose says:

Although it may undermine the foods purchased on the go…try to take the time to eat with a fork. It takes time, concentration, and effort. When you pay attention to what you are consuming (instead of shoving something into your mouth from behind the steering wheel), chances are you will make better choices.

Jennifer Hampton says:

Eating turkey bacon and oatmeal for breakfast keeps me going strong until lunch

Stlchic says:

I keep lots of fruit around for when I want a snack

JPBMC says:

Drink more water, eat less carbs, eat more fruits and veggies, get more exercise and prepare more fresh foods and less processed.

Charlene says:

I drink lots of water and stay away from fried food. I still have to have a little chocolate.

Andersondtw123 says:

eating more fruits,,,,

Bobball47 says:

have a heart attack i bet you will change the way you eat.but really i have always enjoyed eating at dunkin donuts Bob b

Mesubleski says:

No more sweet tea for me. Just a little honey now

Heatley319 says:

Eating what’s in season and lots of produce everyday! Trying to limit dairy and meat intake. my 3 year old loves getting the munchkins. This could last us a few years! :)

Sarahjohnson100 says:

It’s all about portion control!

Kat c says:

I have stopped eating my kids’ leftovers. And I have started stocking up on healthy snacks at home. I used to think I could resist the high calorie /fat snacks I stocked for the kids. I finally admitted to myself that I didn’t have the willpower I thought I had and just started stocking healthy snacks for all of us. I do still allow splurges but we only buy them in small quantities on an “asneeded” basis. I have learned it’s all about anticipating hunger and not letting myself get “grumpy hungry” because that is when I make bad bad choices! :-)

Sarah Bruegger says:

We have focused on swapping in healthier choices during meals. Turkey products are surprisingly good and adding in more veggies is not only healthy but it helps to fill us up. When on the go we opt for places that offer healthy choices rather than greasy ones.

Erin518 says:

Jazzercise at least 3 times a week–It’s fun and a really good workout!

Chrissy B says:

I’ve been substituting with organic foods as possible!

cmcraw says:

Cut down on meat and eat things like beans/chickpeas/tofu in it’s stead (cheaper too!). Also, if you drink soda/eat sweets every day – cut it out and drink water/find better alternatives. It sounds hard now and you will crave them, but in a month if you have even a sip of soda you’ll wonder why you ever liked it!

Sarah says:

I drink tons of water throughout the day to feel slightly full and keep my body hydrated. When I get bored with that, I brew some white tea or green tea. Drinking sodas and juice only occasionally make them seem like the treat that they are. I’ve maintained a healthy weight, plus I feel great!

Danae says:

Keep light snacks like almonds or carrot sticks with you so that you’re not as tempted to eat out or grab a candy bar.

Jodybearl says:

After drinking a small blueberry DD coffee, put on some good music, clean the house, and then go for a great walk.

angie says:

drink water not soda

Nicole says:

Walk & take the stairs instead of the elevator! I also take the long route to the restroom, it adds about 3000 steps a day!

Shannon Leaf says:

Always have a glass of water near me. Sometimes thirst can be confused with hunger. And a big glass of water before a meal could help you eat less.

Cass says:

More veggies, less carbs, cut out the fat but don’t hold out on yourself totally.

April says:

I’ve been eating a granola bar for breakfast, then the light Campbell’s soups for lunch, combined with drinking lots of water throughout the day, then for dinner I can eat pretty good and not have to feel so guilty.

AlyH says:

When you want to sweeten something up, whether it be a when you’re baking a dessert or making a drink (such as tea), substitute sugar for a no-calorie sweetner such as splenda or truvia! You save a Ton of calories, & it still tastes delicious!

Stephanie Abdon Bray says:

Eat breakfast. Refuel and you’re less likely to snack throughout the day.

Amierenee says:

Swap out sugar for Splenda instead and use only in moderation!!

Kristathorne says:

I try to look at the menu beforehand to see what healthy options there are.

Matthewsmarla says:

So I cut out fried foods, drink plenty of water, always have a healthy snack on hand because when you are starving you are more tempted to over induldge. When speaking of coffee I always do Splenda and low fat creamer. Try and exercise at least 5 days a week incorporating cardio and strength!

Wendy says:

I am opting for drinking at least two liters of water per day and I am eating smaller “meals” throughout the day to help keep my blood sugar stable and to keep me from overeating. I find that when I make better choices I feel better and therefore want to continue doing it.

Deb says:

eating more fresh fruits and vegetables and eating less refined sugar and white flour.

Yumyum0808 says:

I try to always choose whole grains. Whole grain cereal, whole wheat toast, whole wheat waffles and pancakes. If you add an egg white for protein and some Oj, you have a great start to the day!! :)

Aimee McPherson says:

Cutting up several snack size items to always have on hand!

Melissa Zangger says:

What I think is an important health tip is to remember that portion size is very important. It isn’t always about what you eat, but actually how much.

Anonymous says:

Don’t buy junk food…if it’s not here in the house, I can’t eat it!

Absk12 says:

Bake some of the dounuts rather than frying them…

Laura says:

Only eat when you are hungry. Don’t snack just because you are bored. Chew a piece of gum instead. :)

Laura says:

I eat a healthy fulfilling breakfast and try to always include a protein.

28086 says:

Prepare healthy foods at home with the help of Southern Savers coupon matching. You will not go wrong on making healthy choices, trust me. Since I have being using this website my husband and child have noticed how much healthy foods I can afford for the money. And I have enough left for produce.

Mlynch422 says:

When I make eggs for breakfast, I use 3 egg whites for every egg yolk. Even the yolks have nutrition but you don’t want to over eat the yolks because of the fat content. And instead of using regular salt, we use a touch of sea salt, a little pepper and dry herbs to give it more flavor. Add some chopped tomatoes and some finely chopped chicken breast chunks and you have a great breakfast! My 2 year old loves it

Lindsey says:

I try to keep fresh fruits & veggies around the house instead of other non-healthy snacks! :)

Sunshine9706 says:

I try to watch portion size and substitute better foods when possible. It’s a constant battle but each day I get closer to becoming healthier ;-)

Amberlee30 says:

Using turkey bacon instead of regular bacon!

Suelambertsc says:

When I feel hungry between meals, I drink a big glass of water and it fills me up and I realise I wasn’t hungry…just thirsty. It works! Also drink flavored Hansen’s tea stix in water when I’m out doing errands and shopping. So easy and convenient.

Bshrum says:

I keep a list of low calorie (points) for fast food so I can pick up something healthy, if I need too. looks like dunkin is going on the list!

Jamie says:

Try the Carrott Chips I found them at Publix already cut up and easy to take. I even pack these in my little boys lunch. Think of a bag of Chips think on the Veggie side and pick up Carrott Chips

kelly gardner says:

go gluten free… then donuts are off limits! :)

my husband has celiac disease, so we are a gluten free household. luckily, that doesn’t rule out coffee and smoothies!

Tammy says:

switched to low fat milk and keep chocolate chunk granola bars at work so i am not tempted to buy anything from vending…taking no money helps also! lol

Tiffanyc says:

Always eat breakfast – even drinking a cup of skim milk and eating an apple in the car on the way to work counts (Plus the milk has calcium and the apple has fiber).

Tara says:

I try to drink a glass of water before every meal so I won’t be as hungry and my portions will be smaller.

Amena says:

I switched to Crystal Light (5 calories) and ditched the sugary juices and sodas. I also supplement one meal with a protein shake and add banana or any fruit you want.. ..

Glutin Free Guy says:

Plan Your Meals Ahead of Time, no impulse eating.

Becklita says:

Always plan meals and snacks ahead and have healthy options available. If junk food is around, I WILL eat it, so it is all gone out of our home!!,

Tara says:

Drink water. Watch portions…we all usually eat more than we really need!

tsadde says:

husband trying to cut soda habit so he’s trying coffee (D&D is his favorite) in the am and only one soda per day – he’s lost 5lbs so far!

Sarah says:

I swap whole grain flour for white flour; it’s an easy switch and tastes great! Also, I take advantage of the free gym at my workplace.

Amy7377 says:

Portion control! Everything in moderation!

Philpottbrandon says:

A good health tip is to always have some almonds on hand. packed with protein with very few calories. eat a few when you get hungry and the protein will make you full faster.

AP says:

Every meal must include veggies!

Sherry Sandlin says:

I Always buy the no salt/sugar added items and always try to opt for the healthier options of groceries! even w my sweets n treats!! =o)

Lisa Davis0571 says:

I use an app to keep track of my calories.

Dle422 says:

For kids who don’t like veggies, puree some carrots, broccoli and cauliflower with tomatoes and tomato puree. Add some herbs and you have a nutritional pasta sauce for spaghetti night. I use wheat noodles and sometimes use the gluten free pasta. Also add chopped mushrooms and onions and my kid loves it! I usually never add salt to anything

Candacerobertsdon03 says:

When deciding which vegetables or fruits to eat I try to stick to the negative calorie ones. There is a long list of fresh veggies and fruit that you burn more calories eating and digesting them than the fruit and vegetables contain.

Kelly says:

I swap chips at lunch for baby carrots or another crunchy veggie and the soda for flavored water.

Mary Catherine Roach says:

The easiest thing I’ve done to make healthier choices is to not buy the junk food so it’s not around when I get hungry. I keep good snacks around-fresh veggies and fruits- prepared ahead of time so they are easier to snack on. :) I love dunkin’s iced lite latte. ;)

joaniec says:

01/31/2012 at 5:32 pm

I lower the calories and “beef” up the nutrition of many meals and desserts by loading them with extra veggies and fruits. You can take a small piece of cheesecake and top it with a lot of fresh berries and feel satisfied after. I add black beans, garbonzo beans, and pinto beans to many main dishes and salads for protien and fiber.

Phonebookqueen says:

Making an omlet with just the whites and adding spinach, onions, mushrooms for flavor

Anna says:

We recently bought a juicer. So, our 6 year old is loving taste-testing different fruit/veggie combos that he’s otherwise never even eat! We are trying to add many more fruits and veggies to our diet. Also, making more effort to eat vegetarian meals a few times a week.

Nancy Greenberg says:

I read that a donut is less calories than those big bagels everyone sells. I think the donut is 120 calories and those oversized bagels are 400 calories. Now if you’re looking at fat content, the bagel wins.

Damian says:

Eat more Fruits& Vegs. Try not to eat out at all.

Lorie says:

We’ve been working on getting healthier as a family. I’ve been teaching my daughters about making better choices. When we order something out to eat or we are making snack choices, we have all been asking ourselves – this is a choice, but what is a better choice or what is the best choice. Part of my 2nd graders health curriculum (we homeschool) is teaching her about healthy eating and had a 5 a day chart for fruits and veggies. We are all trying to aim for 5 a day!

Michael says:

Drinking water & eating grilled meats instead of fried meats.

BateskimberlyA says:

I eat a piece of fruit every afternoon to keep me going while I make dinner.

Sherry Sandlin says:

Always go no sugar no salt n low fat !!!

Goodwin102 says:

Eat slower so you don’t eat as much before you feel full. If you eat really fast you have consumed more than you need to feel full and you stomach needs time to recognize that your full.

Monica says:

Eat fruits and vegetables even for breakfast!

Lmoore77 says:

Make my own bread by grinding the wheat and keeping more vitamins and nutrients in the bread.

Wendy says:

Meal plan so we eat out less

Lisa Weedman Newell says:

I try to have healthy and/or homemade treats and snacks on hand so that my family consumes fewer preservatives and ingredients we can’t pronounce!

Helcope says:

fruit

Prettybowler says:

Limit soft drinks, drink plenty of water and walk and enjoy nature!!!

dealsavvydiva says:

Lots of water, less soda and fruits and vegetables!

Jwtaylor2000 says:

Reward yourself–eat a little of that desert or whatever you crave–if youdeny yourself all the time, you will end up pigging out! All things in moderation.

makingbabygreen says:

learn about nutrition and it won’t be hard…. have that piece of dark chocolate ;)

Kitty55820 says:

i drink a lot of water and try to eat as many fruits/veggies that i can fit in

Santana153 says:

I carry smart snack options, granola bars, almonds in my car, so when I’m out and have a craving, I have healthy, cheap options available.

Anni says:

I keep myself going by allowing myself a “cheat night.” I don’t overdo it, but allowing myself one night a week to go out to eat or just enjoy my husband’s cooking allows me to eat keep eating healthy consistently rather than starting and stopping. A health teacher told me this trick and it not only helped me lose weight two years ago, but also keep it off,

Estherdanae says:

I started juicing last Oct, I feel great, & have way more energy!

beckyboomomof2 says:

I look for high fiber foods and we are all splenda, no sugar!

Ldbug8 says:

My husband and I are out of work right now , so eating right has become more difficult . However with beans a couple times a week , re-purposing everyday items like celery, chicken a few cashews into faux chinese take out, we are still managing. One of these cards would be a blessing oh how I do miss my vanella iced latte.

Alissabeth says:

It’s all about what you keep in your house! Keep the bad out and you won’t be tempted, keep the good in and you’ll be eating better.

Karieparties says:

As my healthier option is substituting Dunkin Donust coffee in place of soda! I had always been a soda drinker, but a lot of soda adds calories fast! Now I drink DD coffee at home every morning and if I’m needing a caffine boost I will have another cup of coffee later in the day.
I drink my coffe with milk of half and half and no sugar… So it’s a much better option than any soft drink!

S Strylo says:

I drink all water, all the time. First made the switch when I had started drinking a store brand diet ginger ale. after a few weeks I realized water would taste better, and was free! Best change I ever made.

Jen says:

We started adding veggies to go with lunch instead of chips or fries. I had forgotten how much I actually like broccoli to tell you the truth.

Robincolby says:

I have been able to make healthier choices by cooking meals at home more often, avoiding buying the junk food (such as chips, cookies, boxed meals, etc.). I have also been conscious about what I eat. I try and buy food that is natural and organic and buy things that aren’t pumped with hormones (such as meats), sodium, dyes, sugar, and etc. I also am buying and eating more salads, vegetables, and fruit instead of the quick crackers, chips, candy bars, and etc.

Enid Soto says:

I’ve been having fruits and yoghurt for breakfast, and I joined the gym close by. I cook all my meals using olive oil and I stay far far away from pre-processed, packaged food. I reward myself with dark chocolate, which is know to be good for your heart :)

Amanda says:

I switched from chip dip to home made hummus. I also use the leftover jars of baby food that my daughter didn’t eat in my pasta sauces to add extra veggies for my picky family.

Susan says:

We use a luncheon sized plate for dinner so we dish out more reasonable portions and skip seconds. Lots of fresh fruit is my family’s favorite treat. We like a donut for breakfast every now & then, but add fruit to it instead of more donuts.

Tracey says:

Limiting sugar is what I’m attempting to do to make healthier choices. For me, that simply means having fruits, veggies, and other snacks like whole grain crackers easily accessible.

pcs says:

1. Refocus your thoughts: staying healthy means less health problems, more time to enjoy life and feeling great about yourself.
2. Be a doer. One step at a time. Live healthy by eating what is good for your body- drink plenty of water, sleep well, relax and enjoy fruits and veggies instead of junk food.
3. Celebrate life! We only have one :)

rachel says:

drinkin water low sodium n low sugar!!!

Carla says:

I try to always keep fruits & veggies on hand & talk up the benefits of eating healthy over junk food.

Laura Javier says:

01/31/2012 at 5:39 pm

i find it so easy to grab ready made/pkged snacks. so now I put nuts, dried fruit, cut up fresh fruit, pretzels, baby carrots on snack baggies and just grab one of those when I start to get that snack-y feeling! :)

Quebella12 says:

i am trying to do something that seems so small but is so huge for me….drink more water and get more sleep

Lovethebeach112 says:

I drink 2 glasses of water within the hour before dinner….it makes me feel full with a lot less food!

Snt523 says:

don’t keep what you know you will eat at home…

Angie says:

Hubby and i have been making our coffee at home and making meals at home more often.

Sdcharger30297 says:

Cut out sodas even diet ones. Eat more whole grains even if eating pasta. Switch to turkey bacon or sausage or ham for breakfast meats. Eat twice as many vegetables as we were eating.

Elaine Bellq says:

Trying to drink more water and eat more fresh veggies.

Lynda F. says:

I plan what I’m going to eat and I also look up nutrition inofrmation before I go out to eat.

Gourmetjen says:

Stay away from sugar…your body has a 3 day storage of sugar to burn through before you start burning fat.

Grants196040 says:

Never quit any bad habits… just simply stop them, because quitters never win.

Cindy Mitchell90 says:

It’s all about moderation! Living healthy isn’t about indulging or withholding from yourself! It’s about taking the time to think about what you do, what you eat and how you live to make yourself happier in the end.

It’s all about choices. And it’s never wrong to have something that makes you happy, such as cheesecake which is my weakness.. :) but balancing it with healthier options in the other meals in your day that achieve a perfect balance! I believe living a healthy life not only makes you the best person you can be, but also helps you affect the lives of everyone around you!

Emily R says:

I always am sure that I have a variety of healthy snacks with me! Having granola bars, bananas, apples, or almonds around helps me to avoid snacking on unhealthy foods. I also used to drink soda all the time, now I drink water.

Becky says:

Drink lots of water and go walking.

jen says:

Imagine what it’s like to take that first bite of anything before you dig in. . .it makes you feel fuller and you won’t eat quite so much!

Katiespurlock says:

I believe the number one tip is to stay focused on your goal everyday, look at what you are trying to stay healty for weather is be for yourself (should be #1 of course) or for your kids, job, ect…

Tlfranklin18 says:

I eat salad or soup before dinner to cut down on unhealthier things

Beckymarello says:

A lot of people don’t realize that sugary drinks and foods can make you fat. Just lowering or eliminating the amount of sugar in your daily diet and replacing with a heathy tasty sugarfree subsitute. Switching to lower glycemic foods in all food groups is also a huge plus for optimum health and weight loss..

Muscproducer says:

Portion control.

Katlg says:

I would like to hand my husband this tool as he goes to DD everyday where he works. He needs to take off some weight and had started by getting 10 off before the holidays and then holiday explosion. He could learn that the large coffee can have skim milk with a light breakfast as he has become so good with taking lunch from home, not buying, which saves us $$$ but saves him calories. What’ a great giveaway!

Rclay18 says:

Cut out sugary drinks. Drink water!

Sayamauuang says:

Last year our family went out for way too many meals do this year we are cooking more. We enjoy having breakfast and park mornings on special Saturdays with Dunkin Donuts so this would be wonderful!

shan says:

Water down juice drinks and stopped adding salt when cooking.

JLRCarmanone says:

I need to get lose a bunch of weight and get healthier but some positives I do in healthy is eat a LOT of garden salads with the dark leafy greens in them. I also drink LOTS of water. (Gallons some days) and take a multivitamin and many supplements to keep heart and other healthy. Nurse recently shocked that my BP is very normal despite my weight.

Shannon Mooney says:

Eat protein (egg whites, meats) before eating carbs (fruits). If you’re full before you eat all the carbs, then you save some calories and will feel full longer!

Brandibmassey says:

Lots and lots of water, keeping healthy foods prepared and in ready to go packs so the kids and I can grab them as we are running out the door.

Theaikenparrs says:

My tip is to either walk or bike most every place you go! I do that and have taught my 3 young boys to think: Walk, Bike and last resort = Car.

Edliving2 says:

drink more water and make sure there is also cooked food in the fridge to avoid the temptation to grab something quick, which is generally not good for me.

Lori says:

Instead of drinking straight fruit juice, add 1/4 juice to 3/4 water, its healthier without all that sugar and saves a lot of calories.

Headhunter3479 says:

eat what you like just a smaller portion sizes

Ilovecubs57 says:

01/31/2012 at 5:45 pm

I try to leave off the cheese on my breakfast sandwich, and if I get a breakfast sandwich for breakfast I always have a salad for lunch and fruit for a snack. Once the weight goes on its hard to get it off. Its easier to just eat healthier.

Sunshine says:

Plan your meals so you do not grab a bad choice when time gets away from you. Drink water all day long and sodas only as a treat.

Megan Davis says:

Always take the stairs when you can and drink more water.

Anonymous says:

Find out which substitutes you can tolerate and use them. Then, although your weekly focus should be healthy give your self one day a month or maybe biweekly to be bad

michelle says:

More water, fresh vegetables, less process foods, almond milk.

Junehumphrey says:

Track what you eat, before you eat it. If you have to write it down, you might decide not to eat it. To know if you’re really hungry ask yourself if you would eat green beans. If the answer is yes, then you’re probably really hungry.

Eibeachbabe says:

Buy something healthy for you that actually sounds good to you not just because its healthy otherwise you wont eat it

Jenn says:

My family and I have been trying hard to watch our portion size and eat more of the “good stuff” like salad and veggies.

Weezybee says:

Drinking more water, eating more veggies and fruit…looking for lighter recipes of foods I like!!!

Derevejc says:

I love an iced latte with skim milk!

Emily says:

01/31/2012 at 5:48 pm

Eating lots of veggies!

Laura says:

01/31/2012 at 5:48 pm

More fresh fruits and veggies and eating homemade meals more often so that I know exactly what we are eating. I’m also trying to drink more water despite all the amazing soda deals going on right now… lol

Uk_sutor says:

01/31/2012 at 5:48 pm

Watch your portions, less processed food and more fresh fruits and veggies :)

Tara says:

I just try to cut back on my portion sizes.

Penrose33 says:

We have started making half ground turkey/half ground sirloin in spaghetti, burgers, tacos, chili, etc. You can’t even tell the difference than the all-beef versions.

Chrystal says:

I have started buying edamame and substitute that for my snack instead of my usual jelly beans. It was so easy to pop a handful of jellybeans and now that I have found edamame, which is about the same size and bright colored, it is a much healthier option and tastes great.

mommy E says:

I’m working at keeping fresh fruit, apples, bananas, grapes, and strawberries, on hand. Also the mini carrots. And when the three kids and I are headed out grab some for each of us. This sounds really simple and it is, with a little planning.

Rachels4ut says:

It’s hard for me to remember to eat breakfast, I am rarely hungry. So, portion control helps, I eat but not much.

Rebecca Glendinning says:

Starting the day with Green Smoothies! Kale, bananas, frozen berries, a little lemon juice, water and whatever fruits and veggies we have around the house. The greens soah=k up the sweetness of the fruit so it doesn’t taste bad at all!

Megan says:

I ask for “no butter” when ordering griddled sandwiches – I never miss it! And I’m totally jumping on this GRILLED chicken nuggets at Chick-Fil-A wagon! Yes please! :)

Debbie says:

whole grains and more fruits and veggies.

Blairford says:

Only use whole wheat bread

FranL says:

Using fat free milk instead of whole milk and drinking diet soda, also getting into a good exercise plan.

Yuyu says:

Chew your food until almost liquid, about 25 times or so. You would be able to absorb all the nutrients you can absorb in your food so you are not wasting anything. Also you will eat much less than you would think you could. If you eat fast, your brain can’t tell how full you are until it is too late.

Beccacook Bc says:

01/31/2012 at 5:51 pm

Fresh ingredients, less processed foods, shop along the outside areas of the supermarket. Eating healthy doesn’t mean spending a ton of money especially if you look for deals on southern savers!

Carmanm says:

01/31/2012 at 5:51 pm

I make my boys breakfast cookies to grab as a quick breakfast during the week. Afterall, who would complain about a cookie for breakfast? But I love it because they are made with whole wheat flour, oatmeal, flax seed, and raisins. They love it because they have chocolate chips, too, but that’s okay!

Hcarve00 says:

The ap or website lose it. It has reminders that go off to keep me remembering to write down what I ate. It’s nice. And my friends are able to connect with me and we can keep eachother on track.

Anavel09 says:

I started my “life changing routine” Which includes ironically Dunkin Donunts on Feb 23, 2011. I have lost a whoping 65 pounds since then. Adkins type diet and excercise…mainly Youtube how to dance videos like “The Party Rock Anthem” and “Teach me how to Dougie”.(Things I can do with my kids) Coffee is my “treat”. I order a Large Ice coffee with extra cream and 3 splenda’s A LOT. So much that the DD by my house and work know me by name. So much so that I have started couponing to knock a dent in my coffee habbit.(JK!) So in my opinion it is only appropriate that I win. LOL!, but I do drink coffe like it’s my job….so if I can also buy food under 300 calories…that would be perfect. Thanks!

Tsgcoup says:

When I am hungry between meals, I try to eat what are “free” options = no carbs like my type 1 diabetic son

Bethpetro17 says:

Don’t let yourself get stressed about being heather. Just do it and don’t bear yourself up when you don’t.

Bethpetro17 says:

01/31/2012 at 5:55 pm

Goodness, *healthier & *beat

Madsmom2007 says:

cut back on sugars

Abegitschke says:

01/31/2012 at 5:53 pm

I only use whole grain brown rice and I have started drinking coconut milk. It is low in calories and good for me.

lizbeth says:

01/31/2012 at 5:53 pm

I try to buy leaner meats like ground turkey and chicken, and look for lunch meats without preservatives (Hormel and Boars Head have some).

Justbargains says:

01/31/2012 at 5:53 pm

Ensuring I have fresh fruit, veggies and yogurt and the like in the refrigerator. Helps my 5 year old and me to snack healthy! If it isn’t in the house, you can’t eat it – so, I don’t buy chips, cookies or anything else that may fall into the “snack” category. I also only let my little one have 100% juice or milk. Oh yeah, I gave up coffee AND soft drinks.

Tiffanie A says:

I love DD coffee!

Kelli M says:

Drink a ton of water, brush my teeth often (I don’t feel like eating after I’ve brushed my teeth) and chew sugarless gum.(Just not tasting everything as I’m making it or cleaning my kids plates is helpful to my weightloss)

scubatown says:

Farmer’s markets for local organic fruits and veggies!!!! Park as far away in the parking lot as you can so you get more steps into your day!

Johnproffitt09 says:

replacing sugar with splenda, and whole milk with skim whenever possible

Southernkygirl1 says:

01/31/2012 at 5:55 pm

Don’t over eat.

K Cow says:

01/31/2012 at 5:55 pm

When I have a craving for something sweet I grab a handful of cocoa almonds. Fills me up and good for me.

Katie says:

01/31/2012 at 5:55 pm

The best way I know of to make healthier choices is to be aware of what you are eating. Dowload a free calorie tracker on your phone to keep up with how healthy things are. I am constantly surprised at how high in calories some foods are!

Shelleykelley says:

Give my kids fresh fruits for a snack instead of carb snacks full of sugar. I also give them protein for breakfast instead of sugary cereal.

Lacyhigg says:

When I feel like snacking I always try to drink a glass of water first. Sometimes when I think I’m hungry I’m really just thirsty. After a few minutes if I’m still hungry I’ll find a healthy snack but I usually eat less of it because of the water.

Anonymous says:

I have been adding Fiber One cereal to my yogurt for breakfast at work. I was able to get several boxes of the cereal for free, and by adding it to low-carb yogurt, I feel like I’m giving myself a little boost in the nutrition area, not to mention using up some of the cereal!

Jeannie Foster McGinity says:

My 5 and 3 year olds are still in the pasta/bread phase. Switched everything to whole grains and no sugary drinks. We eat a lot of fruits and veggies and we really try to stay active. We’ve had a really mild winter, so we’ve been spending a lot of time outside. They ride their bikes, I chase them:-). One thing we do before bedtime is our 20 min dancing in the dark contest. Fun way to work up dinner.

Momoftiny2 says:

01/31/2012 at 5:58 pm

Drink more water thru out the day. Sometimes when your dehydrated people mistake the signs their body is telling them as hunger… but really they just need more water

Adriane says:

Avoid the sugar and add the protein!

Homeisthebeachnow says:

To me its about balance and moderation with everything.

Judy Warshaw37 says:

Oatmeal with flax seeds every morning, drink a lot of water throughout the day and dont eat anything after 7pm

Jessica says:

Order a small even though you want a medium

Joyce says:

01/31/2012 at 6:01 pm

If you are hungry, reach for veggies first.The more hungry you are, the better the food tastes.

April says:

01/31/2012 at 6:01 pm

One of the easiest choices is always choose fresh fruits and vegetables if that is an option. You will NEVER go wrong with that one!

Tynerb says:

01/31/2012 at 6:01 pm

I drink my delicious Dunkin’ Donuts coffee black! Love the great low-cal options!

Amiecher337 says:

01/31/2012 at 6:02 pm

drink a glass of water before a meal (as well as several times throughout the day). Eat lots of steamed veggies w/o butter

Lmlogan1 says:

01/31/2012 at 6:02 pm

The best way to cut calories for me is through drinks. To get me to drink more water, I use the MIO and crystal light :)

Awadreamer says:

01/31/2012 at 6:02 pm

1- drink water between meals
2- eat three meals and three snacks to keep glucose level stable (no yoyo’s)
3- eat veggies and fruit for snack
4- park further away so you get more steps into your day.
HEALTHY LIVING:)
5- eat a healthy breakfast with some protein to jump start the day!

Redheadrn30 says:

Bought the cutest bathing suit I could find then when I feel like lazing around doing nothing or reaching for that bag of chips, I go look at it, sometimes I put it on. And then I think ” Will this help me look awesome in this on the beach this summer?” Then I pick something healthier that will!

Crystal Tolbert says:

I try to add more Fiber to my diet. It makes you feel fuller longer and is healthy for your heart.

Seadeals says:

Allowing myself a treat now and then helps me stay motivated without feeling deprived of anything.

Flyfishtn65 says:

I have cut all soft drinks out and only drink water now. I have also started walking a mile a day, have lost over 20 lbs in about 6 months

Evie says:

Cutting portions in half or saving half of a meal from a restaurant in half and saving it for lunch the next day.

Samantha Murphy says:

Using whole grain or “smart” pastas is an easy switch for us to make, as well as things w/out a lot of added sugar. Also, sparkling water mixed w/ juice is a great alternative for soda if all you really are craving is the carbonation

Sltaffe says:

01/31/2012 at 6:27 pm

What a great idea! I’ll try that!

Jennifer M. Christopher says:

Duh! I shop at Publix! I try to buy more fresh fruit and veggies and less pre-packaged items

DK says:

Eating smaller more frequent meals

Jujudowns5 says:

I use Splenda instead of sugar

Michelle Keraus says:

Everytime I go to put something sinful in my mouth I stop and think how many minutes it would take me on a treadmill to burn it off. So not worth it!!

Kcroxburycoupon says:

Egg whites instead of regular eggs, drink my DD coffee black, turkey bacon, oatmeal with flax seed. For lunch I try to eat a salad. I also increased my daily intake of water.

Tjfarrell01 says:

My family and I made a commitment to get into shape and save money last year. Everyone participates in meal planning, cooking and shopping. We walk or bike as often as we can. It’s been a lot of fun we are not only healther but my kids have learned how to cook, shop and plan healthy meals.

CouponLoide says:

Berry parfaits are a big hit and often chosen as a healthy alternative!

Joshua77 says:

I usually prepare all my food for the day first thing in the morning. Then when I’m hungry the healthy choice is easier access.

Uncharch7 says:

measure your portions for a week to grasp what a serving size really is.

FISON66 says:

Commit to taking one small step at a time when it comes to food choices. Ask yourself is this the healthiest choice for my body.

Mbuice0622 says:

I love fruits and veggies!

music_12 says:

I have to think about how hard it will be to get it back off pound wise. Why eat it?

Kim says:

Keeping the junk food out of the house! We are eating more fresh fruits and vegetables and thinking twice before anything goes in our mouth.

Denice says:

I also have water for my drinks.

Nebraskabuckeye says:

Splt your food. Either share or get 2 meals out of it! Frugal and healthy.

Erin says:

I try to have healthy snacks already pre-made so that i don’t reach for the pre-packaged unhealthy high fat snacks.

Kelly S. says:

Drinking water before eating!

Kendraugh03 says:

I drink water, instead of soda and sweet tea. I also drink skim milk, and use Splenda to save on sugar.

KelseyD27 says:

Drink more water, eat more fruits and veggies.

Lauren says:

Eat more slowly, taking time between bites. You will get fuller faster, because your body has more time to register the amount of food that you are eating. This way, you can avoid over-eating.

Boxpunk182 says:

I use egg whites, instead of whole eggs for omlets. Still tastes great!

JessicaMcCann says:

I try to eat more whole grains, attempting to cut back on my large iced mocha latte habits, drink more water, and remember everything is all about moderation. No one is perfect, but as long you try and put forth the effort to a healthier lifestyle… and my hubby and I love to go on walks :)

BKEsMOM says:

Lots of water, walk, walk, walk. Smaller portions more often. And Hell … SMILE !!!!!!!

beth hoppe says:

I use skim milk in my coffee instead of half and half

Sportcutler says:

01/31/2012 at 6:10 pm

Limiting the amount of junk food in our home. Also working out and seeing the calories i burned. Makes each calorie count.

Ree says:

01/31/2012 at 6:11 pm

To make healthier choices, I set goals for myself – and I usually just do it one day at a time. Like today, my goal was to not have any coffee (because I like mine really sweet!) and to not have any chocolate.

Jennifer White says:

01/31/2012 at 6:11 pm

I love whole grain, water, fruits, veggies, and smaller portions. Also, a little exercise is better than none even if it is a 10 minute walk.

Anna Stastny says:

01/31/2012 at 6:11 pm

I try to drink water instead of diet coke, and use turkey instead of beef when I cook. Exercising multiple times a week doesn’t hurt.

Maryann Wahl Martinez says:

01/31/2012 at 6:12 pm

My tip is to skip the bread or at least the top half and have an open faced sandwich.

Kara says:

01/31/2012 at 6:12 pm

If I get breakfast out, I always order the sandwich with no cheese. It’s an easy way to avoid a lot of calories. :)

Amillion6 says:

01/31/2012 at 6:13 pm

My family and I started on a no poultry, only fish and whole grains, fruits and vegetable diet.

Cbifarm says:

01/31/2012 at 6:13 pm

Don’t eat anything fried!

Young6rus says:

01/31/2012 at 6:13 pm

Portion control is key. One portion is the size of your fist.

Aidansmama09 says:

Lots of fruit and veggies, water and walking

Karen from Marietta, GA says:

I am a sweet-a-holic so I look for healthy ways to “have my cake and eat it too” Walnuts are great for you so I put some in a snack bag with some semisweet choc chips the combo in your mouth is yummy and I don’t feel guilty (semi sweet are healthier than m&ms)

Btjldavis says:

1. Water, water, water. Before, during and after all meals
2. Cut out sugar – after the first week it gets easier
3. Move – even if you don’t formally exercise add movement. Like vacuuming a room twice rather than once, everytime you walk down a hallway do it twice!
4. Never get too hungry – low sugar & low carb snacks
5. Be happy! If you have a good spirit you can do the things you need to do to be happy -if that is being healthy then you’re already on your way.

Peggykosater says:

Careful with the drink choices as calories sneak up through what we drink. Much water and 1% milk

Laura Vylet says:

Keep the t.v. off and upbeat music on; it keeps my family moving. And most importantly eat breakfast!

Kelley says:

01/31/2012 at 6:15 pm

Eating lots of fruits and vegetables!

Ginrunsl8 says:

Skip the fried, fatty foods. Drink lots of water. Walk every afternoon.

Abby says:

Drinking lots of water always helps me snack less.

Snydesa says:

Pair up with a buddy and/or get the whole family involved. Instead of watching tv, we play a game on the wii. Typically just dance or Michael Jackson experience

Ddtrussel says:

Plan your meals. Don’t buy junk at the grocery, that way it won’t be in the cupboard when you crave it!

Smclend says:

I try to eat whole foods and not anything processed. Plus lots of protein, it keeps me fuller longer.

wendypledger says:

My daughter and I are starting a weight loss program this week. I am thrilled to know that there are options while I’m on the go- AND OF COURSE WHO DOESN’T LOVE DUNKIN DONUTS?!?!?!

Angela Hampton says:

Order kids meals if you have to eat fast food. Or if you’re just craving it!

Erica Abrahamsen says:

I’ve started taking the stairs instead of the elevator at work or out at the mall, etc. In a building where there are multiple levels, I like to go up one set of stairs and walk to the other end of the floor and take those stairs up one level and zig zag my way all the way to the top!

Karen says:

Eat more fruits and green veggies…

Jfmosley says:

Pig out for breakfast and then a salad for lunch ;)

Jennifer says:

exercise 3 times per week.

Christa says:

Try not to drink your calories! :-)

Tjbaltzegar says:

Use spray butter, fat free half and half with your coffee, splenda as sweetener, no cheese on burgers, don’t pour salad dressing on your salad…instead dip your fork into the dressing first and then stab a lot of lettuce, save your calorie intake for later in the day then you’re most hungry, don’t blow calories on drinks…water all the way!!!! For a tasty low-cal treat, take two chocolate graham crackers and spread lite or fat free Cool Whip on one of the crakers…pleace in freezer and you’ll have the bestest ice cream sandwich for half the calories!!! Don’t open a bag of Doritos and binge…decide on your portion size ahead of time.

Lauren P. says:

Whenever I go out to pick up the mail, I walk around the cul-de-sac first, then stop at the mailbox on my way back. It’s an easy way to get a little more exercise in while doing something I would do everyday anyway.

Susanizanurse says:

I cook with fat free evap milk and we only drink fat free milk. I also sweeten tea, koolaid, etc.. w/ Splenda instead of sugar.

KTodd says:

Eat breakfast.

Murry says:

I ALWAYS have steam bags of veggies on hand…when I need a late night study snack (college student!) I go for a bowl of mixed veggies, typically broccoli, corn, and fresh cherry tomatoes. Yummmmm. And drink lots of water. Sometimes when I think I’m hungry, I’m really just bored and glass of water does the trick!

Nathan says:

I replace carbonated drinks with water. Soda have a lot of calories and avoidable sugars.

Kris says:

I always try to have a open faced sandwich if I have a sandwich. That is how I grew up eating sandwiches in Sweden.

Smiahnahri says:

Cut out sodas and sugary drinks, drink lots of water instead :)

Juniperco says:

I substitute low fat versions of my favorite foods and soups into
My baking. I have to be careful not to let the hubby find out though!

BrandyU says:

01/31/2012 at 6:20 pm

I’m eating more fruits & veggies as my snack items instead of reaching for the M&M’s.

Myra Norton57 says:

For breakfast I eat two egg whites and leave out the yolk. I usually will eat an open face sandwich to avoid calories.

Guest says:

I am trying to eat smaller portions and drink more water.

frieda says:

We start the day out with fresh squeezed juice, oat bread toast, or grain
grits and eggs with fresh fruit

Dawnbakeringram says:

I use stevia in my coffee…It’s better for me than the other sugar free sweeteners!

Crysasteve says:

Water water no more soda skim milk instead of cream in my coffee for sure!

Re8376 says:

We always drink a lot of water. And snacks in our house are fruit, veggie sticks, or nuts. If we have to grab a quick meal on the go, we try to make it salad or a grilled chicken sandwich. We do splurge on fries every now and then though – its my weakness! :)

Poyeager says:

01/31/2012 at 6:22 pm

Small meals! That way you are never hungry and won’t snack as much! Also, pre-portion things like fruits and nuts into baggies, grab-em-and-go as you go out the door for instant portion control! Nuts are also great for the heart!

Ardanneman says:

01/31/2012 at 6:22 pm

Eat lots of fruits and veggies!

Nikkibrown22 says:

01/31/2012 at 6:22 pm

I try to limit anything white (i.e.- rice, potatoes, sugar) and try to incorporate AS MANY vegetables as possible.

Michelle says:

Don’t skip breakfast! You’ll be less hungry throughout the day and have more energy. It’s amazing the difference it makes…

Krauber says:

Dunkin Donuts now an option for a low calorie breakfast…sounds inviting…but really hard to past up the awesome donuts they have….ummm…

Carolyn says:

IM PERSONALLY USING LESS SUGAR

Saxyjazzer says:

We just discovered organic sprouted grain bread. So good for you and full of protein! Also, eat something raw everyday! I read that in an article, and it’s such good advice!

Jessica says:

I snack on veggies to avoid extra calories from chips, candy bars, etc.

sltaffe says:

Two of my children had to read Fast Food Nation for school. I keep this book on my dash in the car and if I get a craving for fast-food, I glance at it and remember just how awful it really if for you. Of course, my kids have threatened to throw it out the window on occasion! I’m not a fan of the “everything in moderation” philosophy. I wouldn’t want my kids to smoke pot, or experiment with other drugs “in moderation”!

Jes says:

Cauliflower crust pizza! way less calories and carbs than regular pizza dough, plus it tastes so good!

SheilaM says:

Skim milk in my coffee!

Raecharles says:

01/31/2012 at 6:25 pm

I find it’s better to eat a breakfast that is more filling. It has to contain protein and whole grains for staying power. I use splenda instead of sugar in my oatmeal and add blueberries or whatever fruit I happen to have on hand. Or I eat a peanut butter sandwich with cinnamon on whole wheat bread.

Linda Ashburn says:

01/31/2012 at 6:25 pm

I snack on mandarin oranges – they fill the sweet spot and so far I have lost 10 pounds. :)

Mrsjeankelly2008 says:

01/31/2012 at 6:25 pm

I tend to eat sitting at my desk alot. I keep a picture of myself in full view–and it is picture where I have more weight than normal. I see the picture of the heavy me and it encourages me to think about what I am putting in my mouth.

Taclark97 says:

Don’t keep things around the house that are off limits!

Sccouponjunk says:

small steps. water instead of mt dew, smoothies instead of milkshake, and little red meat.

Lindsayhunton says:

equal instead of sugar in my coffee

Frog Frog says:

in my house we drink lots of water…even my 5 yro and 20 mon old. When my daughter gets home from kindergarten her after school snack is always fresh fruit :)

Pepper says:

I love Truvia in my tea and coffee. It’s all natural and tastes great!

Anworlds says:

Drink tons of water, load up on veggies, exercise, and no fast food!

Amyb says:

Try to cut 100 calories per day.

Laylaja says:

01/31/2012 at 6:27 pm

Just trying to make better choices.

Bekahbekah7 says:

01/31/2012 at 6:27 pm

Count calories. Get sweet n low in your coffee instead of sugar and have the stength to choose the egg wrap instead of the tempting donut.

Michellekjenkins says:

use splenda rather than sugar

Lisa J. says:

I bring my own travel mug (just 99 cents to fill it with coffee at DD), and I already have soymilk in the mug because I’m lactose intolerant and they don’t have any non-dairy cream options. So I get my coffee and pretend it’s a fancy soy latte, I have the healthier soy and I saved some money too.

Boldentwpl says:

Choose healthier by watching calories and fat.

Amymmhc says:

Always order salad dressing on the side, dip your fork in the dressing with every bite. You will use at least 50% less dressing.

Amber Brown says:

01/31/2012 at 6:29 pm

having small splurges of what i am craving so i don’t go crazy and over indulge.
also, i am trying to eat more fresh fruit and veg (as much of it organic as possible).

Christi says:

01/31/2012 at 6:29 pm

go for a walk every day- even if its just a 15 minute stroll around the block

hl says:

01/31/2012 at 6:30 pm

I eat a little of the things I am hungry for – including DD !! – and a lot of the obviously healthy foods. Drink lots of water. Shut off the tv and get outside. Do organic gardening. I love my family – I love my friends – I LOVE Jesus … I pray and I am thankful for every moment of every day.

T-Bird says:

01/31/2012 at 6:30 pm

Cut down the amount of sodium that I am eating in my foods. Also, fitting in a little exercise into my day.

Timson1212 says:

01/31/2012 at 6:31 pm

I try to keep track of my calorie count and exercise at least 4 times a week.

Sandy says:

01/31/2012 at 6:32 pm

I walk 8 miles 6 days a week, eat mostly greek yogurt, whole wheat products or whole grain products and drink lots of water. I’ve lost 60 pounds by doing all this!!!!!

Judy says:

01/31/2012 at 6:33 pm

Try a bowl of oatmeal in place of your bagel with cream cheese.

Emily says:

01/31/2012 at 6:33 pm

We’re cutting down on eating meat and not eating unhealthy fast food. Sooo hard!

Tif says:

01/31/2012 at 6:34 pm

I added an app on my phone to keep track of calories/exercise and it has made me think about what I eat and how much exercise I get in each day, week, month, etc. The app also shows what you would weigh in so many weeks if every day were like today (with what you are and exercised). Love It!

Smile says:

01/31/2012 at 6:34 pm

i drink lots of water.

Aboylan512 says:

01/31/2012 at 6:35 pm

I have been drinking a lot more water and trying not to drink soda. We have also been growing fresh vegetables and using more organic foods to cook with.

Wlshipley says:

I have learned to poach my fish and chicken then adding my vegetables. Seasoning without salt and drinking lots of water!

steph77c says:

My husband was recently diagnosed as a diabetic. He also has high blood pressure I have had to relearn how to cook. He can no longer eat all of the wonderful goodies that he loves. I have changed a lot of my recipes to ground turkey. Also I have learned to incorporate more veggies into our meals by pureeing them so I can disguise them in things. We have also changed to low fat milk instead of whole milk. As a result, my husband has lost 40 lbs ! Now I am working on revamping his favorite deserts.

Mercergrad08 says:

Eat a healthy breakfast every day. That way you aren’t as prone to want to snack on unhealthy foods.

Jmac724 says:

eat half of what u would normally would eat and save some calories for a little treat

Amanda says:

I eat high protein, low fat to stay feeling full

Spectacular Six says:

01/31/2012 at 6:37 pm

I have 4 kids under 7 years old. I always make sure to buy lots of produce (cheaper to buy what fruits are in season). When I get home from the grocery, I make sure to wash all the apples, cherries and grapes immediately after getting the groceries put away. Once they are washed, I put them in a real pretty bowl in the bottom of the fridge (on their level). This way if they are in a hungry, the first thing they see when they are on the hunt is fresh fruit, ready to go!!

Also, if we are in a hurry and we have an unexpected “fast food” trip, I always have everyone order the free cup of water–somehow it is still fancy being in the restaurant cup with straw. And instead of everyone getting fries, we all split ONE value size (the smallest size/99 cent option)! Of course we are all only getting a few fries each, but with a sandwich, we are satisfied until we can get home to our fresh fruits and veggies!! This way we eat less fat while out and save a lot of money.

Matthew says:

01/31/2012 at 6:37 pm

Have been drinking more water and watching what food I consume. Eating healthier snacks too

Bscowgirl says:

01/31/2012 at 6:37 pm

I bring my lunch to work everyday. I found out that eating out, even just 3 days a week, will put on pounds.

Kimminey says:

We substitute greek yogurt for Sour Cream as often as we can.

Johnny Berry says:

I have been using honey instead of sugar…

Smikell8 says:

eat more protein and you’ll not feel as hungry :-) btw: I LOVE DD’s Coffee….please pick me ;-) lol!!!

Rosiye says:

I eat more vegetables!

Michelle Verdi says:

01/31/2012 at 6:39 pm

I walk 2.5 miles every night at work by walking around the building at break times

tlffanyl says:

01/31/2012 at 6:39 pm

I cut out all soft drinks and only snack on fruit or veggies in between meals to keep my ww points for my meals! :)

B Carruthers says:

I’ve quit drinking sodas and trying to do more walking,

ElDoctor says:

I try to avoid too much starches and fats – I love the Dunkin Donuts Egg and Cheese wrap for breakfast with a hazelnut coffee, with light cream and no sugar. And instead of spending my hour long lunch break eating – you can eat way too much in an hour – I run accross the street to the gym and then leave myself 10-15 minutesto eat, therefore eating much less

James Melo says:

My biggest tip is to not eat at night before going to bed. That was the easiest way i lost weight which is healthy

sara says:

Honestly, when I workout I eat healthier, so that is my biggest choice for eating healthier :)

Carrielsergio says:

We made the change from 2% to 1% milk. It may not seem like a lot, but for my husband it was a big deal. :)

Jessica Diaz says:

Eating breakfast every day NO skipping!

Kimberly_paschal says:

We are cutting back on going out to eat and also watching our calorie intake. We use apps on our phones that help us to monitor our calories, exercise, and daily weigh ins. We also have an app that can check your heart rate with the camera/flash on our phones. This helps when we are working out!

G8torfan says:

I eat more oatmeal with fresh fruit. Thank you for a website full of helpful money saving ideas.

Kristin says:

01/31/2012 at 6:42 pm

Love me some dunkin but flushing with lots of water helps

Nicole says:

01/31/2012 at 6:43 pm

I’ve cut out dairy and red meat.

Kathryn Roan says:

01/31/2012 at 6:43 pm

I visit Dunkin so much that the morning window cashier knows my name, where I work, that I’m a nursing student, and of course my order! I can’t go without my ice coffee, so to save calories and fat I started ordering mine with skim milk instead of cream and Splenda instead of sugar. (:

Kayleigh says:

01/31/2012 at 6:44 pm

Add more veggies in every meal. If a recipe calls for a cup of a certain vegetable, double it!

Leslies2811 says:

01/31/2012 at 6:44 pm

Cook as many meals at home as possible and have a family exercise night. My family goes for walks, etc.

Barbara says:

01/31/2012 at 6:44 pm

Drink more water and I gave up sugar. More vegetables and eating small snacks.

Beckyhighsmith4 says:

01/31/2012 at 6:45 pm

Drink LOTS of water, eat whole grains and vegetables, make small changes every week, get outside and exercise!

Megan Riel says:

01/31/2012 at 6:45 pm

I keep lots of healthy snacks on hand and drink lots of water which makes me feel fuller.

Erin says:

01/31/2012 at 6:45 pm

I use honey and splenda instead of sugar…. I always get my DD coffee with splenda and skim milk. :) I also shop around the perimeter of the grocery store (produce, bakery, meat, dairy case, etc.) and stay out of the middle as much as possible to avoid all the processed foods.

Marie4W says:

01/31/2012 at 6:46 pm

I like to have healthy snacks like fruits, veggies, and nuts in between meals. But the big winner is getting a Dunkin Doughnuts iced coffee with skim milk and splenda. You still get the great dunks coffee taste without all the extra calories :)

Mzhsteach2 says:

01/31/2012 at 6:46 pm

In protest of the price of a drink, I started ordering water every time we ate out anywhere…fast food or sit down. It is riduculous to pay that much for a drink. I discovered how much better food itself tastes when enjoyed with WATER. It has carried over even to home. Try it. Also has made it much easier to get in the minimum requirement and EXCEED, which is wonderful for health and for weight loss.

Molly says:

01/31/2012 at 6:46 pm

I found that it really helps to make sure that I’m drinking enough water. It helps keep my energy level up and I tend not to snack as much. I also try not to buy prepared cookies or other sweets. If they’re in the house my husband or I will eat them.

lisa h says:

01/31/2012 at 6:47 pm

I am not a breakfast eater, but I am making myself eat something healthy (oatmeal, peanut butter on wheat toast etc.) in the morning to help my metabolism.

Fconley says:

01/31/2012 at 6:47 pm

park the car and walk in to DD then skip the cheese on my wrap.

Michelle says:

01/31/2012 at 6:48 pm

watch your portion sizes and fill plate with 2/3 of veggies

Bethany says:

01/31/2012 at 6:49 pm

Oh my word, I am a DD coffee addict! My whole family started eating much healthier by necessity when we found out my son was allergic to milk, eggs, soy and peanuts. Avoidance for the whole family is just easier.

Shari@Rain into Rainbows says:

01/31/2012 at 6:49 pm

Plan breakfast the night before, especially if you have busy mornings. This keeps you from either skipping breakfast or grabbing a quick (fattening) meal instead.

Wfwideman says:

01/31/2012 at 6:49 pm

Well, I stopped drinking 5 or so cokes a day and moved to DD coffee! No joke!

GAMommyof2 says:

01/31/2012 at 6:50 pm

I’m really trying to be practical and not set myself up for failure this year. I do small things so far…take the elevator at work instead of the stairs, I take on walking the dog at least twice weekly in the neighborhood, park a little farther from the grocery store entrance. I also have two girls under 3 so more floor play time and they love to dance so we have at least one hour dance session weekly being silly…fun and exhausting. I also want to start baking more, frying less and my hubbie plays soccer at a field with a track (did i remember to say at 7:00 a.m. sunday morning?) How great to walk the track eventually jogging the track and to then be rewarded with a hot drink and breakfast sandwich if i win on the drive to church (which no kidding has a Dunkin Donuts up the street). Here’s to being healthy and treating yourself!!!!

Haleyallen80 says:

01/31/2012 at 6:50 pm

We have been eating “clean” at our house for a month now, meaning we don’t eat any processed foods, or white flour or sugar. I’m down 7lbs, & have so much more energy!! I always have a 24oz water & healthy snacks, like raw almonds & fruit, with me.

Jfmiller82 says:

I always choose water whenever I can

Couponsameliaisland says:

Eat before you get to a starving stage…then you will never overeat or “grab” just something.

Kim says:

Only keep water and milk in the house.

Sarah Okelley says:

Planning and budgeting calories and drinking WAY more water!

Amy says:

Small meals and looking for food with high protein and fiber.

susan says:

My family has started a regular exercise routine. We do not fry anything and eat a lot of veggies. I do not cook any pastas or potatoes. I have lost 50 lbs and my husband 40 lbs so far. We must do it for our children, they need their mommy and daddy!

Heidi says:

I’ve noticed that I have to have protein (canadian bacon or peanut butter toast) to make it until lunch. If I just have cereal (Cheerios or such) and plain toast, I’m starving by 10:30 and have to have a snack.

Thriftymom2610 says:

I’m trying not to drink as many sodas and fast food. My husband and I have also started doing P90X to get rid of those unwanted pounds.

Megan says:

I always keep ground turkey in the house, and choose whole grains. I love creating desserts that are less fattening but just as tasty!! :) pick me!

Srhtabor says:

i never eat mayo anymore and switched to different mustards, and LOTS of water, no soda.

Jessica says:

A couple of things I do throughout the day to stay healthy is to drink a glass of water before I eat a meal, I also use splenda and nf milk in my coffee. I try to eat two servings of vegetables or fruit with every meail.

Meredith Hardin says:

more fruit! and more veggies! and don’t cover them with chocolate and cheese.

symnm. says:

I always take the stairs, and lately have been drinking my coffee black to save on calories from cream and sugar. Black coffee has practically no calories, but I still get the caffeine!

Medstress says:

small portions, eat more protein, and eat smaller meals more often. (6 small meals a day) Lots of water

Kim758410 says:

Whole grain all the way in our house! I try to also provide fruits and veggies during the day as snacks rather than processed foods. We limit juices, and if we do give juice to our son, it’s watered down to at least 1 part juice, 2 parts water. Right now we are working on limiting our own soda intake, down to 1 a day for hubby and 1 every few days for me. Small steps will eventually lead to great change!

Sit933 says:

Add a powdered fiber to recipes. It does not alter the taste.

Cskucker says:

Don’t shop when you are hungry or you will wind up with junk food in the house.

Couponmarjorie says:

Definitely go with skim or almond milk and splenda or STEVIA (which I prefer) to sweeten beverages. I wish fast food restaurants would offer Stevia like they do Splenda. :-)

@wearefamilyw says:

My tip is generally just eating at home as much as you can and use as many fresh and ‘real’ ingredients as possible. And stay clear of the white refined sugar! That stuff is poison! :-)

Wonderful! says:

01/31/2012 at 6:55 pm

I have to quit sweets cold turkey. For me it’s all or nothing.

Jln0624 says:

01/31/2012 at 6:55 pm

To be healthier this year, I have been drinking “green smoothies” like crazy! They are loaded with fresh fruits and vegetables and taste great! I have found I have more energy and generally just feel better. These things are so good, I won’t mind keeping up with them throughout the year, especially when our own fruits and veggies start coming in during the summer!

linda says:

01/31/2012 at 6:55 pm

substitute half your potatoes with cauliflower when you make mashed potatoes. they are very “buttery” so no butter needed in recipe!

Mommy2 says:

Now the experts are saying stick to three meals a day and skip the snacking in between. That is what the french do.

Emilyc77 says:

I order what I want but only eat half!

Cjjmesser says:

If you feel hungry and it’s not time to eat, drink a glass of water. You might just be dehydrated!

Lucianna Farmer says:

Mustard instead of mayo saves 100 calories a sandwich.

acrossley says:

I add fresh spinach to my fruit smoothies to get more greens and vitamins daily. You CAN’T taste the added greens, but you reap the all benefits! My two-year-old loves this creation two – double score!

acrossley says:

01/31/2012 at 6:59 pm

Corrected ;)I add fresh spinach to my fruit smoothies to get more greens and vitamins daily. You CAN’T taste the added greens, but you reap all the benefits! My two-year-old loves this creation, too – double score!

C Cisson says:

Keep track of what you eat – when looking back you will be surprised

lori says:

WATER WATER WATER

Christina says:

We stopped making sweet tea and started drinking only water as well as plating smaller amounts.

Jwilltn says:

Eat small snacks throughout the day.

Nickie Bennett says:

Cutting out all processed white, bleached foods and eating only foods that are raw or as natural as possible (100% whole wheat bread, pastas). Juicing vegetables three times a day has also helped in the way we feel. No more craving snacks! The bloating feeling has disappeared which means my clothes either fit better or are loose.

Candace says:

NO MORE SWEET TEA DEF!

Bnjperdue says:

I try to cut the carbs by eating only one piece of bread with my sandwiches.

Coupons4deals says:

Lots and lots of water!

Vernell says:

01/31/2012 at 6:59 pm

Whole wheat and no fried foods! ;)

Ldruhan says:

01/31/2012 at 6:59 pm

I have tried to get my kids to eat better so we dip apples in yogurt and veggies in low calorie dressings. They don’t miss the junk food and it is fun for them or we make designs with the apples we cut them up to look like flowers or Mickey Mouse :) They help me so then they want to eat it.

Jenn says:

01/31/2012 at 6:59 pm

My husband and I have stopped eating out so much and started making similar resteraunt style meals at home with healthier ingredients.

jlgoode says:

01/31/2012 at 7:00 pm

Water, water, water!

Free says:

01/31/2012 at 7:00 pm

Be accountable for what you eat, Write It Down! Makes you pay attention to what you are putting in your month. Since I dont like to write things down, I am enjoying using WW online to assist me with that (on my pc and smartphone).

Bcmattern says:

01/31/2012 at 7:01 pm

enjoy your coffe, use calorie free sweetener and low fat (or fat free) creamer

Susan says:

01/31/2012 at 7:01 pm

We buy whole wheat items whenever possible, more fresh fruits and veggies and I’ve recently started keeping a food journal

Luvlex4 says:

01/31/2012 at 7:02 pm

I try to eat a lot of lean meat, fruits and vegatables. But I also try not to be too hard on myself and enjoy life and have balance. I try to include with that daily exercise of some sort. I know of no one that is perfect and I don’t try to be. I only try to be myself. In this day and age it is hard not to compare ourselves to others and what society thinks we should be. I am thankful I have such a loving and supportive husband, and family and friends.

cammy says:

01/31/2012 at 7:02 pm

I think just eating more at home and trying to have a LOT of fresh produce and fruits instead of junk stuff when you want a snack would be a good start! :)

Charleygirl1215 says:

01/31/2012 at 7:02 pm

Instead of driving 4 miles (10 minutes) to Starbucks, I’ll ride the bike with the kids to Dunkin Donuts, just down the street!

Valerie Walcott says:

01/31/2012 at 7:03 pm

I try to eat a smaller portion . . . especially at dinner time!

Katie says:

My tip is watch what you eat carefully six days out of the week but save one day for special treats!

Bhall331 says:

Join Weight Watchers!

Schronce_family says:

Choose whole wheat when possible and always leave the cheese off! I love the DD veggie egg white wrap!

Brenda says:

We have started eating lots of yogurt. My teenagers love it with fruit and low fat granola

Rudy6 says:

01/31/2012 at 7:05 pm

We eat at home most of the time .
WATER! WATER! WATER!

Anonymous says:

I have lost some weight by eating small “snacks” throughout the day instead of three big meals as well as always making sure I inlcude protein in my “snacks” to offset the carbs and keep my sugar levels even.

Bowb4me2 says:

Just trying to eat more salads with either egg whites or grilled chicken. The protein/veggie combo helps me get full and not feel deprived, and it’s healthy.

Angela says:

If I start dinner prep right after lunch, either by getting a croc pot going, the chopping done, or just getting all my ingredients out, We are much more likely to eat at home, and I usually make smarter choices since Im not starving while Im thinking about dinner. If I wait until the end of the day when Im tired, I tend to go for the quick and easy which is usually the unhealthy option.

Amber says:

I have added oat bran to my diet. I eat it cooked plain or with raw with apple sauce. A little goes a long way to keeping me regular. It also helps you feel full. It has lots of benefits and it really doesn’t taste too bad. :)

Shauna Ames says:

Personally, eating healthy is a DAILY battle. One thing I crave more often than never, is something other than water! I allow myself one Mt. Dew a day (usually around dinner-time). When I am having a really weak day and I need a second one, I try to make sure to drink a full 16 oz bottle of water before AND after! Trying to help counteract the bad effects of sugary drinks.

Rocbilling says:

I’ve added more fiber into my diet. Plus I’ve cut out regular sodas. I’ve switched to diet sodas to cut out some calories.

Kendra Clayton says:

I always try to have healthy low calorie snacks available.

Nancy says:

We stock up on fresh fruits and veggies, which I wash and prep as soon as we get home from the store. That way they are ready to snack on and I don’t have to spend time later in the week washing fruits when I just want to grab a quick snack.

Guisler says:

think of food as needed fuel, and not as a needed pleasure. also portion control!!!

Kennedy417 says:

Drink a large glass of water when you wake up (think of it as an “internal shower!) before you eat. Use 3 muffin wrappers to portion out raw almonds, fresh berries and greek yogurt. Filling and full of protein to jump start your day!

Iam4ukru says:

Eat smaller portions and drink lots of water.

Jessi56 says:

Eat small snacks throughout the day (sometimes every 2-4 hours) along with some water, so that I don’t overeat when it’s meal time…

Leigh says:

I try to make my plate as colorful as possible. Skip anything fried, eat anything fresh!

Mandy says:

Watch sugar intake…and don’t drink any calories!

Trafsu says:

01/31/2012 at 7:09 pm

Lots of exercise and eating veggies and lean protein at every meal. Not always easy and not always achievable but if done most of the time, I have so much energy and can maintain a healthy weight and feel my best!!

kjasus says:

01/31/2012 at 7:09 pm

i’ve stopped putting in sugar in my coffee..use stevia now.

BJMarley says:

01/31/2012 at 7:09 pm

Shift the focus from deprivation (no dessert, no fried food) and focus on the good things I want such as fruit and vegetables. I don’t deny myself a small dessert, but I concentrate on getting in my fruit and vegetable servings.

Kat says:

01/31/2012 at 7:10 pm

I try to eat oatmeal for breakfast and drink herb tea

Kris says:

01/31/2012 at 7:10 pm

I’ve been making oatmeal breakfast lately with fresh fruit and honey instead of the usual cereal. Much tastier and healthier too!

Jessica Ingram says:

01/31/2012 at 7:11 pm

Ahh!!!! This would be Uhmazing!!! I have been on the pink method for three weeks now and I have lost 20.2 lbs so far! This would allow me to stay on my plan and treat myself every now and then! Thank you, how fun?!

Trisha says:

01/31/2012 at 7:11 pm

Fill up on fruits, veggies, and nuts instead of chips and carbs.

Lynapooh says:

01/31/2012 at 7:11 pm

Eating lots of fruits and veggies, brown rice and beans

Markie says:

01/31/2012 at 7:12 pm

I never skip breakfast and do not drink soda

Lbeyrent1 says:

Activity & Calories/10 min.125 lbs150 lbs175 lbs200 lbsAerobics (traditional at high intensity)95115134153Gardening41495765Racquetball7590105120Running (9 min/mile)109131153174Shopping35424956Sitting (reading or watching TV)10121416Sleeping10121416Standing (light activity)20242832Volleyball28344045Walking (15 min/mile)44526170Walking upstairs150175202229

Tmanhollan says:

Adding fresh fruit to my morning routine.

Melanie Runge says:

Eating smaller portions and snacking on fruit and veggies instead of junk

Mssnapester says:

Mine is an easy on e. I park furthest from the stores I go to and force myself to walk just for the extra excersize. I know its not a new idea but it works

Rach3lbu11man says:

01/31/2012 at 7:14 pm

I have vowed to eat more veggies and less junk food! Doing good with it and I feel better too. Also striving to drink less soft drinks!!

Andrearicardo23 says:

01/31/2012 at 7:15 pm

I make an effort to walk the neighborhood once a day and eat smaller portions. The smaller portions will then shrink my stomach so that I am no longer over eating. And walking everyday will encourage me to also run.

Mommy2All says:

01/31/2012 at 7:15 pm

I drink only water and keep lots of nuts in the house!

BamaGirl43 says:

Don’t drink any sugar – no sweet tea, sugary sodas, juices, etc. You’d be surprised how many calories you can save.

Jamiejrapp says:

I try to eat at home as much as possible so I have more control over what goes into my food. When I do go out and treat myself I always get my coffee drinks with skim milk and the sugar free syrups.

Workin' Momma says:

I start thinking about dinner the night before…cook extra of one ingredient so it is prepped for the following night’s meal. You can get creative with leftovers when you plan for them in advance.

twinmommie says:

Eat small meals and try to walk at least 15 min a day…..you usually end up doing more!

Tina says:

Eat smaller portions of food throughout the day- lean meats, other proteins, fruits,
And veggies. Being aware of how late you eat is good too. Usually if you sit around after you eat and go to bed fairly early like 9/10 pm then 7:30/8:00 is typically a good time. If you stay up later and are out and about or active- maybe later. I’ve seen the difference in the past what this can make!

Tina says:

01/31/2012 at 7:19 pm

7:30/8:00 being the time you would have had your dinner eaten by

joetta says:

Choose complex carbs as much as possible, stay active, eat fruits or veggies before your meal as often as possible to help with portion control, and satisfy sweet cravings with a healthy option, such as a few dark chocolate covered expresso beans or almonds.

Comeralice says:

eat breakfast and drink water

Silverfox says:

I try to eat and drink things that don’t have a ton of sugar in them. I also drink water for almost every meal.

Joy says:

Small changes add up: making sure your bread has at least 3 grams fiber per piece, adding veggies to every meal, walking – even just a half hour 3 or 4 times a week, drinking your delicious DD coffee with no sugar and a splash of milk. These are some of the ways I am working toward my health and weight loss goals

april says:

I am eating more fresh fruits and veggies and have started drinking more tea and water trying to cut down on sugary foods

krystal says:

I have been drinking more water!

Anna @ The Paper Road says:

Don’t buy unhealthy food – even if it is FREE!

sharon says:

01/31/2012 at 7:18 pm

everything in moderation

Rachel says:

01/31/2012 at 7:18 pm

I am trying to eat more whole grains and drink more water.

Dandymandie says:

I’m trying to eat more fruit & veggies, drink less soda.

Courtney says:

If I drink a coke or something at a restaurant, I dont get the refill.I limit myself to 1. :)

Anonymous says:

I don’t have any tips.I love to eat all those deliciously bad foods.Maybe, with this chance to win,now would be a good time to change my bad eating habits!!!!……Uh,nope.I will use it all on those delicious donuts and coffee!!!!!!!!Maybe I will try the coolatta.

Lisabriskey says:

I’m trying to move more and eat less.

Icoupon says:

One donut instead of two. And run 3 marathons a year :)

Candace says:

My family has switched to eating organic meat

Gcbrundage says:

Substitute small items like turkey bacon and sweetener vs sugar!

Camc555 says:

I use whipped butter always, it cuts down on the calories.

Kathie S says:

01/31/2012 at 7:20 pm

I try to use less processed foods and more fresh ones!

Kelly Dee says:

01/31/2012 at 7:20 pm

Meal planning is a key for us. Also keeping the fridge and pantry stocked with healthy grab and go options.

Proudpatriot2007 says:

01/31/2012 at 7:21 pm

I would love to win! As far as making healthier choices go, I usually use egg whites instead of whole eggs sometimes, and I also cook with Greek yogurt instead of oils in recipes. I love Dunkin Donuts and so do my coworkers, so if I won, I’d treat them too!

Amy Lauren
proudpatriot2007(at)yahoo(dot)com

Sarah says:

You and your family will eat what you buy, so if you shop healthy, you have no choice but to eat healthy.

AJ says:

Oatmeal. Every day!

Bthree13 says:

Portion control, going to the gym and trying to get more sleep.

beebopmom says:

Juicing is an amazing way to eat healthier!

Auntcar says:

I try to eat fruit instead of sweets.

WifeWillis says:

I don’t buy incredibly unhealthy meals anymore — easy enough. If I keep junk food in the pantry, we’re going to eat it. I’ve put healthy snacks and sweets in the pantry and fridge now. If it isn’t there, you aren’t tempted.

rose says:

Ohh my…I put 1% milk in my cappacino for my husband and I in the morning when I make it. Then of course you have to top it off with low fat whip cream. mmmm…its so good that way! Saves us $6 dollars but would love to splurge with a gift certificate. :) Also eat with a big fork so that you will feel full faster!

Csstatham says:

Using smaller plates for meals helps with portion control.

Beauwolter says:

Comsume more water, keep annual appointment with doctor, and monitor blood pressure. Next decrease the sweets and increase the fruits and vegetables, and lastly exercise.

Anonymous says:

Instead of soft drinks, I am drinking iced tea with splenda. Tea is healthy for you and full of antioxidants and I am saving 140 calories by not drinking a Coke.

Tej814 says:

I drink only water….count calories….and during those snacky times of day I pop in a piece of sugar free gum. Keeps my mouth busy!

Myerse says:

it’s just one good choice at a time. every meal and snack provides you with an opportunity to make a good choice. if a bad choice is made, brush it off because you know what…the next meal will provide you with the same opportunity…hopefully you’ll make a better choice

Savingsbycoupons says:

When making eggs for me or the hubby I use 1 egg yolk per 3 eggs. I use the rest egg whites. You still get the egg taste, but save 70 calories per egg! In addition i try not to buy all the chex mix, chips etc even though it is a good deal we dont need it. We stopped eating out and its homecooked meals all the way…

Lstewart71 says:

Kashi cereal is my saving grace! My kids love the puffs and I lvoe the go lean crunch!

Christina k. says:

01/31/2012 at 7:25 pm

I am drinking more water. I also don’t give in to the offers fast food resteraunts and gas stations advertise. For example, 32 oz soda for .89, nope I will get a small or just get water.

Kendra says:

01/31/2012 at 7:25 pm

Prepare as many of your meals as possible for the week on Sunday night. No eating fried foods at lunch if you have something ready!

Jessypink28 says:

01/31/2012 at 7:26 pm

i only allow myself 1 coke per week. and i have two fruits for snacks during the day

Tabicat37 says:

01/31/2012 at 7:26 pm

i have healthy snacks throughout the day to curb hunger and eat smaller lunch and dinner portions!

Marybethcannon says:

01/31/2012 at 7:26 pm

Sneaking vegetables into everything!

Kelly Mcdaniel says:

Stop eating before you feel full.

Kittiefitz says:

As a Southern girl, I absolutely LOVE my sweet tea every night with dinner and I’d love to pretend it isn’t loaded with calories but I finally had to face the truth not to long ago (the scale was not so friendly!). So without telling my husband, I switched us from cane sugar to Splenda. He may have not noticed a difference in the tea, but we BOTH noticed a difference on the scale – 15 lbs between the two of us! YEAH!And yes, that’s a lot of sweet tea! :)

Daniellethechef says:

Eating more veggies!

Viktoria with a K says:

Drinking green smoothies for breakfast!!

Kelly says:

Using I Can’t Believe It’s Not Butter spray instead of real butter on vegetables.

Jnickerson says:

01/31/2012 at 7:28 pm

I like to take a look at the carb count because it effects the glycemic index of the food.

Jane says:

01/31/2012 at 7:28 pm

I measure portion sizes and try to make sure I get the required number of servings of fruits, veggies & protein every day…and no more!

Hbriggs1 says:

When grabbing a quick breakfast while taking kids to school, I only order a drink and eat what the kids don’t. It saves calories and money!

Mel Jolley says:

Eating before 6pm!!!! You will be amazed!

Stacy says:

I drink my coffee black and make my oatmeal with milk instead of water…it’s those little things that count.

Miranda says:

I have eliminated soda from my diet. I also switched to natural sugar and agave instead of artificial sweetners. I love Dunkin Donuts coffee and drink it every day!

Denaoliver says:

Eat more fruits and veggies …. :)

Dye mommy says:

01/31/2012 at 7:30 pm

reduced fat peanut butter has the same calories, they simply add sugar. For a better choice use whipped!

Anonymous says:

01/31/2012 at 7:30 pm

Everything in moderation

Sonochic2000 says:

01/31/2012 at 7:30 pm

I try and drink a glass of water in-between meals! At least then I’m getting some of my water for the day!! :D

Kayla says:

01/31/2012 at 7:31 pm

Water, water and more water. It makes such a huge difference.

Calmr2217 says:

01/31/2012 at 7:31 pm

growing my own vegetables in my backyard so i can eat them fresh and get more out of them

Sheenabsb says:

01/31/2012 at 7:32 pm

Got my whole family laying off coke and drinking water and juices

Hharrell says:

01/31/2012 at 7:32 pm

Use skim milk in ice coffee instead of regular milk.

Asgcoach says:

01/31/2012 at 7:32 pm

Eating fresh fruits/veggies for at least half of every meal/snack! And not being “afraid” of trying healthy foods/snacks… there’s a 50/50 chance I’ll like it! :-)

Ethnicalchic says:

01/31/2012 at 7:33 pm

drinking unsweetened green tea instead of a coke

Allisonking77 says:

01/31/2012 at 7:33 pm

Plan ahead for snacks and meals. If you don’t you’ll find yourself hungry and eat what is easiest

Bstevenson says:

01/31/2012 at 7:34 pm

I try to eat 6 servings of vegetables/fruits a day along with small amounts of the other food groups into 6 small meals. Keeps the metabolism up.

Couponjunkie says:

01/31/2012 at 7:34 pm

I drink more water and less sweet tea each day.

twomonkeys says:

prepare fresh fruits in sandwich bags as part of the fridge restock so you have easy prepacked snacks, and keep a container of nuts in the car for another on the go munchies moment.

Amyjanemyers says:

Take the stairs at work instead of the elevator

Dawn Copeland says:

Let your kids eat off your plate when you eat out…it’s cheaper and you don’t eat it all!

Jen says:

Cutting sodas from your diet can help you loose weight. Also, I use less butter and salt. Instead, I use other spices like garlic and pepper to get good flavor combinations without the fat and salt.

Dianahouseoflite says:

01/31/2012 at 7:36 pm

Eat a portion of protein with each meal. This helps stabilize blood sugar which aids in weight loss.

Kjz526 says:

01/31/2012 at 7:36 pm

Loading up on fruits and veggies! Making sure I set a good example & hope that my kids follow!

Cmdaughtry says:

If the food you choose doesn’t have positive nutritional value choose something else.

Shaunayj says:

Cut the sugar out and drink more water

AndreA Hoover says:

Adding a vegetable too lunch and supper

Mlscogin says:

i snack on fruit instead of chips.

gina says:

I have been trying to eat more lean protein so that I will stay fuller for longer

Rachel says:

For you iPhone users, consider using a calorie, fat, fiber and carbohydrate lookup and counting app like Fast Food Calorie Counter which is only 99 cents.

Sarah says:

01/31/2012 at 7:38 pm

Keeping fruits and veggies on hand, making and freezing whole grain waffles to eat as snacks.

Lizanwood says:

01/31/2012 at 7:38 pm

Learning how to apply advice I give my son to my own life and that is we must all accept the consequences for every decision we make..excuses only “weigh” you down. Choose to exert self-control and enjoy being healthy and feeling good as much as you enjoy your food.

Roland says:

01/31/2012 at 7:38 pm

I find that a pre-packaged cup of fruit mixed with a cup of cottage cheese makes a nice evening snack.

Kwic says:

Vitatops! They are quick and easy and you can eat them on the run if you need to. This has helped me lose alot of weight. They also come in chocolate, so you can feel like you are eating a muffin or donut. They have fiber and vitamins in them. And all for only 100 calories!

Erin Dorman says:

Drinking a large glass of water when I feel hungry or before I sit down to a meal helps me not to overindulge. :-)

1 lucky girl says:

Plan, plan, plan! If you plan your meals ahead of time, you’re less likely to be standing in front of the refrigerator grazing on all of the contents inside.

Arringtonb says:

I drink only water and have given up tea and coke completely. This saves me tons of calories.

Emilykay099 says:

We buy a bi-weekly bag of fresh vegetables at a co-op. Not only does it cut down on my grocery bill, but it forces us to try new vegetables that are loaded with nutrients like kale and chard!

Tskocher says:

Make mashed potatoes with a two to one ratio of potatoes to cauliflower. Can’t tell the difference and you cut the carbs and add more veg to your diet!

Jinxyman says:

Less Sugar and more protein + more exercise.

Anonymous says:

01/31/2012 at 7:40 pm

no sugar

Tina M says:

I use soy!

Angie says:

If I am going out to eat I try to only go places that offer healthy choices (i.e. Subway) to avoid temptation!

Jesstopher says:

I keep fresh fruit around at all times that way when I want a snack I have something easy to grab that’s good for me.

lemondroptree says:

I eat a few raw almonds or walnuts between meals and drink almond milk. Also I drink fat free 1/2 and 1/2 in my coffee and eat more protein than I used to. Exercise is a must as well as vegetables, fruit, olive oil and lots of water.

Brewerfamily2006 says:

I like using Skinny Cow cheese spread instead of mayo on sandwiches and wraps!Yummy!

Donna Owen says:

I make healthier versions of my favorite fast food items at home, so I’m not tempted to eat out. And as a bonus, I save money!!

Amymw333 says:

I always have a water bottle with me si I drink lots of water during the day which also helps keep me filling full.

CathyCar says:

01/31/2012 at 7:42 pm

Love a heathy start ! Thanks DD!!

Missfish76 says:

01/31/2012 at 7:42 pm

I eat fruits and vegetables every single day! I love my DD coffee, but I have to ge my vitamins each day!

Brenda says:

01/31/2012 at 7:42 pm

I do my best to check the calorie amount on the foods I eat. It is important to watch what I eat, and yet be willing to splurge on occasion. Overall, keep a consistent regiment of healthy eating and exercise. It needs to be a lifestyle NOT a Diet. I love a whole grain english muffin with low fat peanut butter and honey almost every morning. Gives me a great source of protein and energy I need to start the day. Don’t ever leave out the Cup of Joe.

Mabelzy says:

01/31/2012 at 7:43 pm

Eat more fresh veggie and fruit, stop drinking juice and soda!

blaire says:

01/31/2012 at 7:43 pm

plan ahead. have already cut up fruit and veggies (and other healthy snacks) in portion so they’re easy to grab!

Penguin says:

01/31/2012 at 7:43 pm

I am trying to eat more fresh meals and cut out sweets.

VANI VENNAPUSA says:

Having positive attitude towards life makes u to choose healthy life style for the whole family.Eat plenty of veggies,fruits ,whole grain food,lean protein and drinking plenty of water.

Janiesommers says:

choose water over sweet tea

Ntduck says:

I use an online diet journal and I enter my food BEFORE I eat…many times I make difference choices when I see the actual calorie content.

pettyjo says:

Lots of fruits and I find a bowl of cereal helps when i have a sweet tooth craving.

Megan says:

We keep a fruit bowl on our counter and keep it stocked. Great snacks for the whole family!

Jennifer H says:

My tip for eating more healthfully is this: Buy only what you know you should eat. Not keeping cookies and chips at my house has helped soooooo much!

Anonymous says:

01/31/2012 at 7:46 pm

Don’t get syrup AND sugar! Get sugar free syrup!

Mrsdale421 says:

01/31/2012 at 7:46 pm

Be conscious of what you are eating… moderation. Don’t load the plate up, you can always go back for more. Start with a small plate and don’t use salt!

Melissa says:

01/31/2012 at 7:46 pm

I switch out regular eggs for egg whites!

Anonymous says:

01/31/2012 at 7:47 pm

Started running again, drinking more water, and cutting out the soda from my diet.

She Coupons says:

01/31/2012 at 7:47 pm

By making healthy food choices for your first meal of the day you can set yourself up for success and end up making healthy food choices for the rest of the day.

Kdownspt says:

cut out the coke products and drink more water

Mrswdosr says:

Choose more water!

Jennyprice says:

Plan your meals ahead of time. This way you aren’t as likely to grab fast food. Cook casseroles and freeze for those times you didn’t plan ahead but still want to give your family a healthy meal.

Mrsdale421 says:

Lay off starchy, carbohydrates after lunch… try not to have any with your dinner and if you are going to have something sweet, do it earlier in the day so you’ll burn it off… not late at night!

Jburv says:

You can start being healthy by cutting out your sweets, and maybe having fruits and vegetables instead.
What I do when I’m craving something sweet is grab a yogurt, or an apple. It is hard at first to cut out sweets but you can do it.

Masonkl74 says:

i drink water and try to add fiber to my breakfast.

PegasusPrime says:

Portion control really helps me out. Hard to totally cut out the things I like!

Debscoupons says:

I try to make every meal at least 75% vegetable and only 25% animal. Saying no to anything fried has helped my weight and I just feel better. I am working on myself small steps at a time so I don’t feel overwhelmed and revert back to all my bad eating habits.

tdwood06 says:

Drink more water, eat more fruits & veggies, walk across the street to take the trash to the dump and get the mail rather than do it in the car going out or coming in.

Kelly says:

If I need a ‘fun drink fix” I get the small one vs. a larger size.

Cindy Corey says:

I would love to win!! We love their coffee and drink it everyday!! Eat healthy, exercise, exercise and exercise….. :D

Pandora says:

Chew sugarless gum when you have a sweet craving!

DC in Sparkle City says:

I make healthier choices by not bringing fattening snacks into the house. If they are not there, you can’t eat them.

Anonymous says:

I substitute apple sauce for cooking oil (1 to 1 ratio) in my baked goods – it cuts out TONS of fat and calories and actually tastes better.

Binkie11 says:

We have turned our flower garden into a veggie garden. We have fresh vegetables right outside the back door. We have fresh fruit on the table within easy reach. Drink lots of water; we’ve given up sweet tea and soda. And, we watch for sales on Southern Savers so we can get the best prices on the fresh food we must buy!!

Marissa says:

There are so many options! For kids, I’d say grind up any veggie they will not eat and add it to their food! Then, for adults simple solutions like switching your ground beef for ground chicken or turkey, using less processed foods in your diet as well as drinking more water.

Anonymous says:

Never eat things you wouldn’t feed your children. :)

K Hooper says:

Thr tip that I give is color on the plate and protein

Jessiusf says:

01/31/2012 at 7:51 pm

A lot A lot of water!!! Also, filling up with veggies before I eat the meat and carbs.

Erin says:

I drink lots of water – staying hydrated helps me be less hungry!

Roxanne says:

i use skim milk and use apple sauce when cooking instead of oil. :) i love dunkin donuts!!!! <3

joy99 says:

Number one. Plan ahead. Always keep a healthy snack with you just in case.

Carla says:

Break up a reasonable sized portion into a sandwich bag instead of bringing along the whole bag or box.

Carla says:

Break up a reasonable sized portion into a sandwich bag instead of bringing along the whole bag or box.

mom of 2 says:

01/31/2012 at 7:53 pm

I have started replacing meat with more beans. Not to mention the fact that a bag of dried beans is so much cheaper, plus you get the added fiber! BTW, I have tried the egg and cheese wrap, it’s really good and just enough to fill me up. The price is right too!

Holfordl says:

01/31/2012 at 7:53 pm

I eat five small meals a day and drink water. Eat something before you go shopping.

Flavina67 says:

01/31/2012 at 7:53 pm

i keep mio in my purse and order wate with lemon and add the mio fruit punch instead of sweet tea or soda

Cindydawson1969 says:

01/31/2012 at 7:54 pm

Carbs for breakfast only. Then lots of veggies and protein the rest of the day. Be sure to snack in between meals with healthy foods like veggies, nuts, etc. Water! Water! Water!

Amy says:

01/31/2012 at 7:54 pm

Drinking a lot more water everyday and cutting down the size or amount of food I eat. I love my chocolate …. so we just have to keep it balanced!

Melodyberrong says:

01/31/2012 at 7:54 pm

Don’t overeat. I remind myself what it is that I really want- I really want to lose weight not eat that brownie :)

ca says:

01/31/2012 at 7:55 pm

Eat fruit instead of candy/chocolate and when you make something use splenda instead of real sugar…I’m a college student and that has really kept me from gaining the freshmen 15!

KAL says:

01/31/2012 at 7:55 pm

Menu Plan– cuts down on eating junk and also saves money!

Margaret says:

01/31/2012 at 7:55 pm

I try to pre-plan my meals & have fruit or a healthy snack with me at all times

Devinedestiny13 says:

01/31/2012 at 7:57 pm

Drink lots of water, and mix it up by serving lots of different fruits and veggies lots of different ways! :)

Debradaker says:

I try to occupy my mind with something else whenever I want to eat junk food just to eat and not because I’m hungry.

sarah says:

eat before i leave the house! :)

Kelley says:

I eat what I want but I try to remember everything in moderation. I eat half of what I used to eat!

Anonymous says:

Don’t buy it! If it’s not in the house, it’s hard to eat it!

Julia says:

I put snacks in baggies so they are easy to grab and the portions are controlled.

amckenz says:

Don’t let yourself get hungry, because then you’re more likely to make spontaneous bad choices.

Julie DeBartolo Fay says:

I use a meal planner! I can actually see what I am planning for the week and it helps with not wondering whats for dinner and ordering out!

Courtneydaughtery says:

Keep track of your calories! Even if it’s just a mental note…. It does wonders…p.s. I will take very good care of a Dunkin donut gift card ;)

dawn says:

we try to avoid carbs and have fruit and veggies with our meals.

Jldunn7787 says:

It’s all about portion sizes. Simply eating healthy isn’t the trick…you must eat healthy portion sizes as well or you will get nowhere. When it comes down to it, a calorie is a calorie is a calorie. So a lot of something good can be the same as a little of something bad.

Julie DeBartolo Fay says:

01/31/2012 at 8:00 pm

Meal planner!

Jennifer says:

01/31/2012 at 8:00 pm

I always pack my lunch for work. That way I have no excuse to grab something quick and unhealthy.

Rangomom says:

01/31/2012 at 8:01 pm

8 ounces of water before each meal then putting down the fork between bites. Taking the time to enjoy the food in turn end up eating only half a portion!

DoinMe2005 says:

01/31/2012 at 8:01 pm

Stay away from fatty foods such as fried foods, eat lots of greens, baked and boiled food, lots of water and exercise to keep your metabolism going. That’s what i stick to and have lost 37 pounds.

heather says:

01/31/2012 at 8:01 pm

I try to keep hard boiled eggs in the fridge so I have an instant snack w/protein. Also eat an apple half hour before your meal, it helps to fill you up so you dont eat so much.

Dlasseter says:

01/31/2012 at 8:02 pm

Add more protein to your diet, especially lean. You won’t be as hungry.

rhonda says:

01/31/2012 at 8:02 pm

The key to making better choices is all in the planning. If you plan to make better choices then you plan to be successful.

Abkin8 says:

01/31/2012 at 8:02 pm

indulge yourself every once in a while

TV726 says:

keep only healthy foods & snacks at home. resist temptation by not eating out… this also helps save $$$!

Ginalioi says:

Educate yourself on which restaurants have healthier choices on their menus! If there are no lighter choices on the menu, ask the waiter to automatically box up half the meal.

Rebecca says:

Always try to stick to serving sizes. Sometimes it is very hard to do.

Marie Shackelford says:

I always drink at least 1 liter of water a day. I have stopped using oil and cook all meat in water and only eat red meat once a week.

Marie Shackelford says:

01/31/2012 at 8:04 pm

I meant a 2 liter, sorry, I fill it up twice so I can keep track of what I drink.

Ashlee Taylor says:

I try to eat small healthy snacks in between lunch and dinner so that I’m not completely starving at dinner time. If I carrot sticks, an apple or a 100 calorie snack, it holds me off a little bit so I don’t eat a huge dinner. :)

Karebear637 says:

01/31/2012 at 8:04 pm

In order to stay in shape and eat better when i frequent dunkin donuts I enjoy the wake up wrap and bring a couple apple slices from home, I get a bottled water which i try to drink half of before eating and drinking my small coffee and use a half of splenda and skim milk this way I feel fuller and Ican enjoy meeting up with co-workers or girlfriends at our local Dunkin Donuts and still eat healthy and feel full.
When we go out to dinner I always ask for a take out box when I get my meal and immediately take half of my plate that way you eat a smaller portion but still enjoy dinner out. And have the other half for another day. If it’s not on the plate you don’t seem to think your so hungry you need to eat everything.

Whitts3 says:

Adding protein & fiber helps me stay full longer.

Amberwavs says:

You can plan for the future, but remember to always live in the moment.

Etcoupon says:

I am drinking lots of hot herbal tea sweetened with stevia!

Janicegquinn says:

keep fresh fruit on hand for those sweet cravings.

Ayesha says:

As I leave the house around 7am knowing I won’t be back till 8-9pm. I make sure to boil 2-3 eggs, have 2-3 fruits cut up and two bottles of water. This way if I want to snack on something I won’t have to spend time stopping somewhere and have everything I need in my car. I’m constantly driving so being able to eat in the car and making the most of my commute time saves me time and money having things prepped.

Mindy Neal says:

Whole grains. It has to say 100% whole grains and you are good

Lynn C. says:

portion control…..moderation is key!
thanks!!!1

Karen in FL says:

I eliminated almost all of salt, just by buying some great spices, Penzey’s is my favorite. I also don’t completely give up goodies like Donuts and Lattes. I just limit myself. I find I enjoy a them much more by not having them all the time. That goes for chocolate too. Now the people in my office love Dunkin Donuts so we would put a $100 gift card to good use.

Rebecca Ann says:

I will use a smaller plate when I eat!

Katie C. says:

Taking only a small amount of a snack out the pantry or fridge–this gives me a long walk to decide if I really need!

Subru says:

sometimes you see some great looking cupcakes/brownie bites/deserts at parties or when getting a coffee, and you just have to remind yourself that they may look good, but you know they don’t really taste good. Save your indulgences for something you KNOW is worth it.

Ssmehyl says:

moderation. don’t buy it and you won’t eat it. lots of fruits and veggies. gallon of water a day. get the body moving!!!

Sara Lynn says:

Check carbs, calories, sugar and sodium content.

donutsanddior says:

01/31/2012 at 8:07 pm

drinking water or green tea and munching on fruits or veggies instead whenever I am craving an unhealthy snack

Jessicabs31 says:

01/31/2012 at 8:08 pm

Meal planning so you can plan healthier meals, portion size, and not taking your husband grocery shopping because he buys whatever he sees and thinks it looks good.

Karri says:

01/31/2012 at 8:08 pm

When my schedule involves more dining out than I’d like, my husband, my son and I order waters and I put those sugar free water flavorings in for my son. Saves us money and is so much healthier.

Christen Ramo says:

01/31/2012 at 8:08 pm

Eat more fresh fruits and vegetables!

Billie says:

01/31/2012 at 8:09 pm

I try to park far from the entrance of a store, so I can get a few more steps in.

Rubymommy1 says:

01/31/2012 at 8:09 pm

Drink lots of water and workout as much as you can!

Hmcgillem says:

Stock up on healthy items such as lean ground beef and bonless skinless chicken breast when it’s on sale and then plan meals accordingly. Having a meal plan helps so that you’re not stopping for fast food.

ruth says:

Portion control and getting rid of the late night snacks!

Ranchycy says:

always eat fresh made food

Skipintheus says:

Smart eating in our house involves plenty of healthy choices. We still enjoy Dunkin our Donuts and washing them down with a freshly made Coolatta on skim. Life is about balance.

Heatherpope0560 says:

01/31/2012 at 8:11 pm

To make healthy choices you must plan ahead and if you don’t have time just grab a quick breakfast from Dunkin Donuts. When it’s 300 calories or less you can’t go wrong!!!

Sprtgirl32 says:

01/31/2012 at 8:11 pm

Keep healthy snacks within reach!

Angelyric2012 says:

I have found Preparation is key. At the top of the week I cut up mixed berries (black,Rasp,Straw and sometimes blue). Girl two lean meats (this week Chicken and Salmon), Stock up on my Yogurts and Fruit, Keep Salad fixing chopped and ready. When I am hungry healthy choices are easier to grab!

Mooockie says:

Blend Glucomannan into smoothies. It is a fiber supplement Dr. Oz recommends that helps you feel fuller longer so you dont overeat.

Kbirberick says:

Eat at home! Instead of ordering pizza out, make a homemade pizza instead!

Mimfour says:

I changed jobs to a different one that keeps me more active, same pay and similiar skills but I am losing weight .The change of environment seems to have worked and I am not near an area with a lot of restaurants that i can g to and get back in under thirty minutes. this means I am using the cafeteria more or bringing lunch from home.

Shopperrebecca says:

Brush and floss your teeth right after dinner so you’re not tempted to snack on junk late at night. You won’t want to do it all over again so you just skip the snacks.

CTaylor says:

Park further away and walk! :)

Tabitha says:

always have healthy options available and be aware of nutritional content of food so you can make a better choice.

Linzilu22 says:

Shop healthy!

Maganbrooks says:

01/31/2012 at 8:15 pm

go thru the drive thru if the donuts are not right in your face it is easier to pass them up and make a healthier choice!! Out of sight out of mind!

Ellen says:

01/31/2012 at 8:15 pm

Walk 30 minutes, 5 days per week.

Deborah Ware says:

01/31/2012 at 8:15 pm

don’t buy processed foods. If they’re in reach… they make it to your mouth!

frances says:

Water, water, water.

Jleighann says:

Add protein to your breakfast. It keeps you full so you snack less!

Greenbp says:

Portion control, drinking water and exercising at least 30 minutes a day.

familycouponsfor6 says:

Eat small meals 5 to 6 times a day, rather than the large 3 meals.

Thehagwoods says:

01/31/2012 at 8:17 pm

Keep healthy alternatives where you usually are… in the car, at the office, or in your purse.

ashton says:

01/31/2012 at 8:17 pm

Order skim milk in my iced lattes so that I can use the calories I save in the milk to still get WHIPPED CREAM on top!

Bridget says:

Stop skipping breakfast!

Michelle says:

I add bananas to my cereal every morning.

Robyn T says:

Whole grains, no white flour. Good coffee so that you can drink it without too much sweetner & cream like Dunkin!

Marjorie says:

I swapped out ground turkey for ground beef years ago. When I make chili or lasagna it tastes just as great!

Bsn04 says:

01/31/2012 at 8:19 pm

You can have anything and everything in moderation as long as your exercise! You have to exercise enough to burn more calories than you take in. Everyone knows what to do; it is just hard. Learn what a serving size is and eat only one serving. Try parking your car at the end of the lot every time you go out. If you are like me, with no discipline, just do not buy the junk food. so much easier said than done.

ginrum44 says:

I eat 6 small meals a day with protein , fruit and vegies at each. Keeps my blood sugar level.

Losing it! says:

Work on portion sizes, move more and keep tabs on calorie intake.

Countrygirlncamo says:

Always start the day with a healthy fullfilling breakfast.

Anonymous says:

Smaller portions & watching the sugar intake..

Kristen says:

Don’t buy junk that you know you shouldn’t eat. If it’s not in the house, then you have to BUY it – if you really want it, then you have to rationalize paying full price (horror) for it when you want it!

lorena says:

Always keep fresh fruits and vegetables available for snacking on.

sarah says:

01/31/2012 at 8:21 pm

I’ve seen a big difference from switching to whole grains! And of course, moderation in everything.

Chelle2377 says:

01/31/2012 at 8:21 pm

I choose to drink ice water with fresh lemon instead of soda. Great taste and Great vitamin c for the Cold and flu season

Cheree says:

01/31/2012 at 8:21 pm

Eat frozen grapes instead of ice cream.

Skipintheus says:

We’re Aussie’s living in the States. We love the great outdoors. We love getting out and exploring. There’s nothing like the feeling of lungs full of fresh air, and catching that sunrise creates hunger. What better way to satisy it than a bite off the new Dunkin Donuts Smart Menu.

Pat says:

My healthy tip is to drink plenty of water throughout the day to stay hydrated and it also flushes fat. I simply stopped drinking sodas and drank water instead and not only does it shed pounds but it also saves money. The average drink at a restaurant runs around $2. Water is FREE :-) Also, I eat smaller portions than before. I’ve lost 30 pounds so far.

Wendy says:

Water, water, water…plus small healthy balanced meals and the occasional coffee drink w/skim milk:)

Runsusanrun says:

Only eat at the table with the TV off and use salad plates instead of dinner plate. Leave all serving platters in the kitchen so you have to get up to get seconds.

Ann says:

Find a friend who will keep you accountable!

Erin says:

01/31/2012 at 8:23 pm

i only buy whole wheat bread…..and the best part, the kids hadnt noticed or said anything so thats a plus!!

FGSCHOFIELD says:

01/31/2012 at 8:23 pm

Eat alot of fresh fruit!

Kel2ken says:

01/31/2012 at 8:23 pm

Lay off the sodas and sugary drinks. Drink lots of water

Sheltontam says:

01/31/2012 at 8:24 pm

Plan healthy meals and snacks ahead! Make a weekly grocery list and stick to it. Impulse purchases usually mean extra calories/fat. If you are trying to eat healthier or lose weight, keep a food journal. It will help you identify where your weaknesses are. Drink water.
Last but not least …Eat Less Move More!!!!

ChristinaKingsley says:

01/31/2012 at 8:24 pm

Park farther away so you are forced to walk to get where you need to go!

Jen says:

01/31/2012 at 8:24 pm

Water Water Water…

Lwatts17 says:

Drink lots of water and no sodas with caramel coloring.

bbunch57 says:

Shop around the perimeter of the grocery store!

lj says:

At our house, we use the salad plates as our dinner plates. This helps you remember to use portion control. We don’t limit seconds but after using a small plate for awhile you get used to the smaller portions. I cannot eat a large dinner plate full anymore!

Cjabdelnour says:

eat lots of fruit and veg and don’t forget the protein!

Thomas says:

Start drinking water, a little at a time it’s not so difficult once you get use to it.

AnointedSaver says:

If you don’t buy it you can’t eat it!

Anonymous says:

I drink tons of water everyday to make sure I don’t confuse hunger with thirst.

Jamie says:

Always carry a healthy snack with you so you are not easily tempted by high calorie quick food. I prefer some almonds or a piece of string cheese.

Kerri says:

01/31/2012 at 8:27 pm

A DD just opened up this December here in town – We try to go just once (or twice) a week! Thank goodness they have healthier options!

77cooper says:

01/31/2012 at 8:27 pm

Learning to love myself & my body has helped me to take better care of me. I now enjoy eating healthy as I know that I am feeding more than just my body I am feeding my soul & spirit.

Fran says:

01/31/2012 at 8:27 pm

Cut back on serving sizes. Eat healthy snacks. Drink water.

7475hill says:

I started eating only whole grains. Quinoa pasta, rice pasta, whole wheat bread and brown rice. Once you make the change white flour and pasta tastes terrible. :P

Christina0525 says:

i am a nursing student, so i do actually swing by dunkin donuts on my early clinical days- i get an egg white and cheese sandwich on a wheat bagel =)

Mglyttle says:

switch one of your beverages a day to water instead of tea, soda, or juice.

patti says:

drink lots of water and excercise regularly

Laurie Millican says:

Drink LOTS of water! Eat lots of fruits and veggies and only eat sweets occasionally!

patricia coppel says:

Eat less junk food!

Melynn says:

01/31/2012 at 8:29 pm

I make my own whole wheat bread and I use fresh or frozen veggies, no processed foods for us.

Becky says:

01/31/2012 at 8:29 pm

Skip the cheese and maybe split a sandwich with your other half

Kristen says:

01/31/2012 at 8:29 pm

eat breakfast, drink lots of water and keep my dinner consisting of lean protein and greens!

Gina Maddox says:

01/31/2012 at 8:30 pm

I limit consumption of white sugar and flour and opt for more fruits and veggies. Thanks for the chance to win!
gina.m.maddox (AT) gmail (DOT) com

Brenda Venuti says:

01/31/2012 at 8:30 pm

Change your generation, eat lots of fruits, raw vegetables, stop feeding your body sugar and sodas. Park further away from shops and work to boost your energy from walking. Fall in love with water,

sara d says:

01/31/2012 at 8:30 pm

Only buy healthy choices!

Blessedmom2boys says:

01/31/2012 at 8:31 pm

Don’t try to change your whole lifestyle overnight……..because you will most likely fail. Instead, commit to change one thing………walking several times a week, cutting out one snack a day, or maybe switch from whole milk to 2%, etc. After you have seen success with this small change, add in another small step to build on your success.

Bird68 says:

01/31/2012 at 8:31 pm

Switch from half and half to skim in your coffee

neenah says:

01/31/2012 at 8:31 pm

I don’t drink enough water so I would have to say drop the Dr. Pepper & drink more water.

Harr3077 says:

Whole grain breads are way better for your system than plan white breads. One such choice available at Dunkin Donuts is their multi-grain bagels. Pair that with some low-fat cream cheese and you have a great breakfast.

Alex says:

Have healthy snacks already made/pre-bagged so that you can quickly snatch someithing good for you!

Weldondebl says:

Limit your sugar and fried food intake daily. Eat more greens ;-)

Tmwhi7 says:

Keep a food diary and wear a pedometer… Shoot for 12,000 steps per day… I know they always say 10,000, but I’m having better luck with 12.

Bfv68 says:

Drink water at meals and durinhg the day. Snack on almonds and soy nuts between meals.

Mary Chris says:

Make small changes similar to those you listed above, i.e., swap sausage for ham.

Laura D. says:

01/31/2012 at 8:33 pm

Stay away from sugar and drink lots of water

Risababe20 says:

01/31/2012 at 8:34 pm

Drink plenty of water, don’t overindulge and exercise.

cjfindadeal says:

01/31/2012 at 8:34 pm

soup is a great alternative to high calorie burgers and fries. So many great varieties available these days in the grocery store and while you are out.

Helen Buckley says:

01/31/2012 at 8:35 pm

Use a smaller plate, eat your food groups and do not go back for more.

Donna Ballard says:

01/31/2012 at 8:35 pm

Eat more raw foods (fruits and veggies).

Lbraber says:

eat fresh veggies as a side dish and use salad plates so that our portions are smaller at dinner

Kbyars2006 says:

Drink lots of water & cut back on sugar!

Natbham says:

Eating mostly veggies, grains and beans help you feel full without the added fat found in meat.

Sherry says:

I try to eat small meals. I enjoy snacking too, so I keep it healthy.

Theaugusts says:

01/31/2012 at 8:37 pm

Eat fresh fruits and veggies. Everything is unsweetened and if we want Ice tea sweetened, we squeeze a little orange in it. It tastes awesome!

Sharon says:

01/31/2012 at 8:37 pm

I always add great flavorful veggies and fruit to every meal and eat things in moderation.

Kandygirlmcd says:

01/31/2012 at 8:38 pm

Start by eating only half as much as you want. Eat slowly, and it will probably be enough.

Kris rawson says:

01/31/2012 at 8:38 pm

I use applesauce in baked goods instead of oil and wheat flour instead of white.

Swtchks says:

01/31/2012 at 8:38 pm

I exercise atleast 5 hours a week and drink plenty of water. I pre-make healthy snacks for the week so I can grab them and go (sometimes the easiest snacks are the unhealthiest) Weight watchers on my android phone helps too :)

Volunteer Amy says:

Simply DECIDE that you want to live a healthly lifestyle and make changes to reflect that lifestyle. Eat moderate portions, exercise, and always keep a journal of your progress…good or not so good! Remember…never give up…never, never, never give up!!!

Naneakr241 says:

You could use low calorie cheese, as many fast foods use cheese on their biscuits and no one uses the low calorie cheese…Or you could advise that you use low calorie butter for those who are on diets and provide low calorie drinks Cokes, and tea with artificial sweetners..and give those with whatever you use to promote this new menu. Everone needs drinks when they buy food.

Kristina says:

Eat More fruits and veggies.

MCH says:

Trade in your soda for water!!!

Michelle91066 says:

I eat breakfast usually oatmeal or slimfast shake and I always make sure I bring my lunch because if I don’t I head to a fast food place.

dalton rawson says:

01/31/2012 at 8:40 pm

I stopped drinking soda and drink water with lemon or lime slices instead. I give my kids fresh whole fruit to eat instead of fruit juice.

Ebobo20 says:

01/31/2012 at 8:40 pm

Please please please pick me! I just got a new keurig machine and would love to buy some DD K-cups! :)

courtneydp says:

01/31/2012 at 8:40 pm

I aim for 5 servings of fruits and vegtables a day.

Renee says:

01/31/2012 at 8:41 pm

If they make it in a low-fat/light version… that is the option I choose! I have made so many wonderful casseroles by using light cream cheese or fat free sour cream. Also, when going out to eat, I always ask for a to go container as soon as my meal arrives, and put half the meal to go. Not only am I consuming half the calories and fat, but I have lunch for the next day!

Kristen says:

01/31/2012 at 8:41 pm

drink plenty of water, exercise and stay busy so you dont snack

Marilyn S says:

01/31/2012 at 8:42 pm

Never skip a meal. Eat every three hours. Drink water. Watch your carb intake.

Pooh32_21 says:

01/31/2012 at 8:42 pm

Cut out any drinks that have calories. Save those for your food!

Julia says:

01/31/2012 at 8:42 pm

My best tip is not buy the unhealthy stuff to begin with – if you keep it out of the house it is easier

Annahaas7 says:

Keep low fat string cheese, carrots sticks, and apples at the front of the eye level shelf in the frig! And no eating snacks from the pantry. All snacks come from the frig!

Bethcoleman33 says:

Play chase with your kids in your yard. Do stretches and in-place calesthenics in your living room – with your kids either leading the exercise or following your moves. You will get to spend some quality time together, have a good laugh, and set a healthy example for them.

Kara G. says:

I try to eat snacks in between meals so that I’m not starving when it’s time to eat!

Jeremiah2911cd says:

purchase plain greek yogurt and add your choice of crystal light (drink mix in single packet) and stir for a low cal treat!

Kimbelmine says:

01/31/2012 at 8:44 pm

i try not to fry anything (hard not to being in the south lol) and ill only sautee things in olive oil. i try to eat veggies and fruit from the farmers market. it is hard to avoid coffee though!

Carlacrouch says:

take a 30 mintute brisk walk every evening after dinner with your husband!

Robin S says:

Eat plenty of fruits and veggies and look at labels on food. Avoid refined sugars.

Joanne says:

Try to cut down on processed foods & eat fresh, preferably organic.

Alice says:

Lots of fruits and veggies.

Snitzfingle says:

We are trying to write down everything we eat. It is really healing with portion control and paying attention to what we are eating, not just putting food in our mouths without thinking about it.

Anonymous says:

Eating at home is the best way for our family to make healthy choices. We eat lots of fruits & veggies for snacks. Also thinking moderation has helped us …. we can each pick a special meal or snack that is not so healthy on the weekends. That helps us make it through the week … kind of a reward (:

Captainmisty says:

01/31/2012 at 8:46 pm

limit soda and late night snacking have been helpful to me.

kimcooke says:

01/31/2012 at 8:46 pm

Vitamins and lots of water

keilah says:

01/31/2012 at 8:47 pm

Pack all your (healthy) food for work and hardly ever go out to lunch

Rebecca D says:

01/31/2012 at 8:47 pm

Eat TWO munchkins, not the whole box! Seriously, I use skim milk & splenda always. I love saving those calories and fat for something better, like munckins!

Coupons says:

01/31/2012 at 8:48 pm

water and portion control ~ : )

Mmeisty says:

01/31/2012 at 8:49 pm

I eat small meals five times a day. Usually I cut my carbs in half by only eating the bottom half of a bun or sandwich.

Lisak704 says:

01/31/2012 at 8:49 pm

eating lots of fruits and veggies!

Susan Russell says:

01/31/2012 at 8:49 pm

I have been paying more attention to calories so if there is something that I want I can splurge or make a good choice to fit my “budget”

Stewart03 says:

Use a smaller plate when fixing your plate….it fills up quicker and you don’t put as much on there!!!!

Zumbabounce says:

I always make sure to have a water bottle in my car. It keeps me from grabbing sugary drink while I am running errands.

Michellemariemcrae says:

Never skip breakfast.

Gina says:

We are no longer buying soda for the house. It’s only a treat when we go out to eat.

mkb says:

01/31/2012 at 8:51 pm

Try to eat from the edges of the grocery store (produce, dairy, meats) and less from the pre-packaged items. And watch portion sizes!

Shelley Alexander says:

01/31/2012 at 8:51 pm

I like to take raw carrots, hot air popcorn, or raisins with me when I get hungry. I will eat my snacks instead of pulling into a fast food restaurant.

jaqueen says:

01/31/2012 at 8:51 pm

Being an active working single mom, the key element that knocks me out of sync when I’m dieting or trying to change my eating habits is last minute choices. I’ve found that preparation is key to making healthy choices (especially for lunch and dinner). If I take the time to prepare a healthy meal I can have for lunch and prepare by taking out something healthy for dinner, I will avoid those quick, last minute trips through the fast food drive thru that usually leads to unhealthy food choices. Prepare, prepare, prepare.

Stormi2003 says:

Don’t say you are going on a diet and cutting out “the bad stuff.” At some point, you will give in a feel like you failed. Simply eat half of whatever you would normally eat. As time goes on, this will become automatic for you and you don’t feel like you are depriving yourself.

Kkjwsmith says:

When you just need to eat . . . eat popcorn! Light of course, but you can spray with non-fat butter spray, sprinkle with splenda and cinnamon. Yum!

Gail says:

Start your day off with a healthy breakfast. It kicks off your metabolism and keeps you sustained. Eat 6 small meals a day instead of 3 large ones. And last but not least, drink plenty of water.

Jenny says:

I have started eating fresh fruits and veggies! I have given up processed food and I feel so much better!!!!

Blu76butterflie says:

I take fruits with me if I know I will not be home intime for a meal,this helps until I get home

Emily B says:

01/31/2012 at 8:53 pm

Not eating late at at night. So if I want some type of treat (chocolate) I try to eat it during the day. Moderation and getting enough fiber, especially starting out the day so I’m not starving an hour later.

Ahohider says:

01/31/2012 at 8:53 pm

I use Splenda in my tea instead of sugar.

Smith797341 says:

01/31/2012 at 8:53 pm

Lots of veggies, lean proteins, & whole grains. Water,water,water.

Lindseylowery says:

01/31/2012 at 8:54 pm

Eat fresh fruit.

Kereene says:

01/31/2012 at 8:55 pm

Always eat a large plate of spinach before a buffet, then eat another plate in between each serving. This will quickly fill you up so that you’re craving for the unhealthy foods don’t have so much power over you.

Yumiaoabc says:

01/31/2012 at 8:55 pm

Cook and eat more vegetables for dinner. Eat fruit or vegatables for snack.

Erinmount says:

5 fruits and veggies a day and lots of water.

Elise says:

Keep a food diary

Anonymous says:

Being a working mom of two little ones I have found the planning is key to nutrition. If I don’t have a plan of meals for the week, unhealthy choices come into play.

Sdavisva says:

Eating more fruit between meals.

Kathy, M says:

I eat organic as much as possible.

Xio says:

01/31/2012 at 8:57 pm

Never skip breakfast…so with that said. Eat breakfast like a king, lunch as a prince and dinner as a pauper. Your dinner should be your lightest meal of the day. Drink 8 glasses of water and exercise daily! Stress less as well. :0)

Cutepurse31 says:

01/31/2012 at 8:57 pm

I keep healthy snacks with me at all times so I dont get desperate and eat something bad

Anonymous says:

01/31/2012 at 8:57 pm

I am trying to drink more water and stay away from sodas!

Natalie says:

01/31/2012 at 8:58 pm

I LOVEEEEEEE dunkin doughnuts! I also love that they now have the healthy menu) although it didn’t stop me before! =)

Michelle says:

01/31/2012 at 8:59 pm

Pack your lunch and snacks! You won’t go to the snack machine as often!

Katie says:

01/31/2012 at 8:59 pm

Having quick and easy things ready that are healthy, such as yogurt and fruit, frozen homemade waffles and muffins for quick breakfasts.

Wejewill says:

I limit the junk food and sodas brought into the house to holidays and when we have guests. This reduces the temptation to eat them.

Obai says:

eat oatmeal for breakfast.

Mommyking says:

It’s easier to make a healthy choice when there aren’t unhealthy choices in the house.

Jlmcafee says:

Drink more water, eat more veggies, and PLAN your meals so you don’t give into hunger and just eat mindlessly.

Pelletiers531 says:

01/31/2012 at 9:01 pm

plan your meals !! poor eating choices sometimes result from needing somthing quick.

JulieinGA says:

01/31/2012 at 9:01 pm

Use luncheon plates instead of dinner plates (for portion control). If possible make a highly visible contrast between the food you are serving and the plates, for example white plates for marinara sauce and spaghetti (it fools the eye into believing you have more on your plate-again, portion control). The opposite is true for tablecloths; low contrast between the plate and the tablecloth fools the eye into seeing larger portions ( example, white plate on white tablecloth). Make up each plate in the kitchen and leave the remaining food in the kitchen. Serve meals at the family table and encourage conversation (slows down the eating so you feel full sooner). Do not place serving dishes on the table (too tempting to reach for seconds).

Lisa says:

01/31/2012 at 9:01 pm

Keep a water bottle with you at all times to remind you to drink your water. Never eat right out of the box and keep fresh fruits and veggies washed and prepped in the fridge.

jsam says:

Eat a balanced meal every meal. And keep a large selection of healthy snacks on hand for in between meals.

Stuckonheels says:

I now drink my coffee without cream and sugar and I have also switched to unsweet tea with lots of cold ice and lemon juice….yum!

Katie Green says:

When eating at home, we try to drink water first before any other drink we ma have at that meal.

Anonymous says:

I prepare chopped fresh spinach ahead, and put in a bowl in the fridge. Then in the morning I take out enough for a serving and scramble with some egg beaters and green onions. I pop a piece of Ezekiel bread in the toaster while scrambling and top with sugar-free Polanders all fruit and 1 cup lowfat milk. The whole breakfast takes about 5 mins from start to finish and is very healthy.

TNS says:

People tend to overeat when they eat out, look up items that are good to eat, such as egg whites, green veggies and fish the list goes on, but the point is keep those in mind when you make your selection. You can still eat out and not feel guilty. Substituting bad for good, use cooking spray instead of oil, stevia instead of sugar. These simple tips can make a big difference.

tammi says:

Portion control is the biggest way I keep the calories down!

Monika8382 says:

I don’t go grocery shopping when I’m hungry so that I’ll be less likely to impulse buy foods that are unhealthier.

Rhoadesaa says:

Don’t buy junk–no matter if the coupon makes it free!

Aly says:

01/31/2012 at 9:04 pm

Trying to use portion control and making sure to have healthier snacks around for the whole family!

Tina says:

01/31/2012 at 9:04 pm

You can eat healthier by subtituting Humus for butter on toast, a baked potatoe, in your burito, etc.

Dabaker012 says:

01/31/2012 at 9:04 pm

Find recipes that you LIKE that are healthy and make them!

JanaH says:

01/31/2012 at 9:05 pm

No fast food! And keep quick healthy snacks around the house.

Stephen says:

01/31/2012 at 9:05 pm

I’ve lost 35 pounds in the last 8 weeks. I quit drinking alcohol, excercise regularly, eat at least 6 small meals a day, and only drink coffee, water or skim milk. I never miss a breakfast or coffee for breakfast! Coffee gets your metabolism pumping. I’ve gone from 188 to 153. I feel amazing and have so much for time to be a better dad for my two little boys.

Beverlyw says:

01/31/2012 at 9:05 pm

I’ve given up diet Coke’s and drink mostly water.

Anonymous says:

01/31/2012 at 9:06 pm

I prepare about 6-8 servings of whole oats ahead of time and store in sealable bowl in the refrigerator. Then in the mornings, I take out a serving and place in a bowl with a little milk and sweetner and pop in the microwave for about a minute. While this is reheating I may chop a quarter of an apple and about 4 walnuts. Or toss in some craisins or raisins some days.

Kstoll321 says:

01/31/2012 at 9:06 pm

I eat off of a salad plate and do not go back for seconds. Cutting back from a dinner plate has helped save me calories and helped loose a few extra pounds. :)

Anonymous says:

01/31/2012 at 9:07 pm

I love spinach for breakfast , lunch and dinner. I believe it is the most super of foods.

MandyB says:

01/31/2012 at 9:07 pm

I grew up in CT where you drink DD or nothing at all! I had quite the internal battle on what to do with my daily treat of DD coffee when I changed to a healthier lifestyle. I now substitue flavored creamers and sugar with raw whole milk. It’s my little cup of sanity in my crazy day!

Christi Standley says:

01/31/2012 at 9:07 pm

Order grilled whenever it’s an option; ask for no butter on the bun when ordering sandwiches out at places like ChickfilA, McDonald’s, etc.

Anonymous says:

01/31/2012 at 9:08 pm

Fresh blueberries with a dollop of sour cream and about 1 T. of brown sugar.
This is my splurge treat.

Mariol says:

01/31/2012 at 9:08 pm

The best tip for me is eat a lot of vegetables, fruits and white meats. Ah! and don’t forget the grains and plenty of water!

elvira says:

01/31/2012 at 9:09 pm

Mainly everything in moderation…there is nothing wrong w/ eating yummy things, as long as you don’t eat a ton of them. Alot of low fat, low calorie stuff isn’t all that good for you.

Skel621 says:

01/31/2012 at 9:09 pm

Tohelp me wit making healthier food choices, I keep a thermal lunch tote with go to snacks in my car when I am out.

Cortneyg0509 says:

01/31/2012 at 9:09 pm

Order jut Egg Whites when you order omelets, egg sandwiches, etc!

Aline says:

01/31/2012 at 9:10 pm

Planning ahead! When I do our weekly meal plan in advance, we tend to eat much healthier. I also eat a healthier lunch when I take it from home.

Also, the egg and cheese wraps are delicious!

A. Sue says:

01/31/2012 at 9:10 pm

I HATE wasting food that is on my plate. So even when I am completely full I still try and stuff those last few bites in. When I noticed I was doing this I’ve started putting smaller portions on my plate and if I’m still hungry I wait a few minutes before getting more, because a lot of times I either get distracted or my hunger goes away.

Cindyblye says:

01/31/2012 at 9:10 pm

Cut out white foods:pasta, bread, etc. and substitute whole grains, but don’t go overboard. Eat more veggies, less red meat, more chicken and fish. I do indulge in moderation…and a donut every now and then won’t hurt you!

Las2v says:

01/31/2012 at 9:11 pm

My tip is not to good. I opt to eat what I want and exercise more.

couponmonster says:

01/31/2012 at 9:11 pm

I pre-chop veggies to snack on when I’m cooking dinner, rather than cookies or chips and try to cook more on the weekends so that it makes fast-food less tempting throughout the hectic week.

sandra says:

01/31/2012 at 9:11 pm

If I win this I would be eating better than I normally do. I usually don’t make time for breakfast.

Mejoesgirl says:

I lost 32 lbs eating every 2 hours and more lean and greens for Dinner and always eat breakfast, oatmeal and fruit…

Kcrogers06 says:

Eat only whole wheat breads and pastas. Don’t eat any startchy carbs 3 hrs before bed

C_hakes says:

I love McDonalds. I know is not healthy, but instead of given it up all together, I made some changes. Instead of a quarter pounder, I get a double cheeseburger. I get it plain, so no more ketchup ( a lot of sugar) and I get a small fry. I get my “McDonald” fix and save a lot of calories and fat. :)

Patty says:

Drink water, lots of it, no fast food and never go back for seconds!

Sheryl says:

Fresh fruit & veggies. Drink a gallon of water a day. Eliminate ALL processed carbs!

Jbrannen says:

01/31/2012 at 9:13 pm

I have a HUGE sweet tooth, but I try to chew a peice of gum after supper instead of going for dessert.

Randi T. says:

01/31/2012 at 9:14 pm

Always eat breakfast and try to snack throughout the day to keep your metabolism up!

Diduexercise says:

I give my family(kids age 1, 2, and 2 and husband) lots of fruits and veggies and lean meats and very little carbs ( of course they do get some… They are delicious:)). But it’s the smallest portion on the plate. My husband and I also drink fat free flavored creamers and sugar substitute in our daily first love…our coffee!!!!!

desilu0808 says:

Keep a calorie tracker app on your phone. Great way to determine caloric content of an item and make smarter choices

mduff11 says:

Use egg whites instead of eggs and reduced fat cheese instead of full fat.

Arizonaangelbaby says:

I love eating healthy. Chewing gum also helps cravings

Trinitynsg says:

Haveing someone to hold you accountable is really important. Knowing there is someone working with you, traveling the same path, on the same adventure in life, helps to remind you how important your health is. AND Drink a full glass of water before each meal, very important.

Rob says:

Stay away from the cupboard to avoid mindless snacking!

Mythresons says:

Give up anything white–sugar, grains, potatoes.

Jenhunt says:

Drink water, lots and lots of water.

Ashley says:

Stop drinking so much soda! Drink more water :)

Sarah says:

Buy lowfat products to help cut the calories…food can still taste great!

Anonymous says:

01/31/2012 at 9:17 pm

I always try to eat something with lots of fiber for breakfast like a big bowl of oatmeal with big chunks of fresh apples!

brandy barnett says:

01/31/2012 at 9:17 pm

Only splurge on the items that are really worth it to you…and know what those things are. I keep a stash of dark chocolate and have one square or piece when I feel like a dessert.

Heather M. says:

01/31/2012 at 9:50 pm

Eat in as much as possible and write down every bite!!

Elliemoran says:

01/31/2012 at 9:17 pm

I have to be honest. I don’t think I can give up my cup of Dunkin coffee in the morning. But I am trying to eat more fruits and veggies….and sometimes I just get butter on my Dunkin bagel instead of cream cheese. Hope this counts!!!!

tygmom says:

01/31/2012 at 9:18 pm

I like eating out so it is easy to convince me to pick up something while we are out. I am trying “restaurant night” at home. Prepare a small variety of foods and let my family “choose” from a menu. It will be much healthier, save money, and hopefully a lot of fun!

ArmyWifeMommy3 says:

01/31/2012 at 9:18 pm

Soy Milk and Stevia in my coffee.. Fresh Fruits and Veggies.. Water, Water, and more Water!

Bakersdz301 says:

01/31/2012 at 9:18 pm

Don’t skip breadfast, only drink water (1 gallon). Eat lots of fresh veggies and fruits, cut the breads and no processed foods.

Jchristy30 says:

01/31/2012 at 9:19 pm

Eat breakfast every day because it is the most important meal. I have to so I can keep up with my 5 kids!!

Mcollins5 says:

01/31/2012 at 9:20 pm

Lots and lots of water!

Steph H. says:

01/31/2012 at 9:20 pm

I try to feed my family a primarily plant based diet, lots of fruits, veggies, seeds and whole grains. However, I believe that it is also fun to splurge every now and then and to share a treat with friends. Dunkin Donuts Munchkins and coffee are a favorite treat for me and my girlfriends. My kids like the blueberry muffins and when we’re traveling egg and cheese muffins and wraps are a favorite breakfast for us all.

Saver says:

01/31/2012 at 9:20 pm

To kill cravings eat approx 10 almonds and wait 15 minutes… you won’t be hungry

Jill daugherty says:

01/31/2012 at 9:21 pm

We don’t add things to food – i.e. salt, pepper, condiments (try not to at least)

Jdsnead says:

Don’t eat anything white in color.

savingmoneyisfun says:

eat six small meals vs 3 large ones

Loran says:

snack on fruits and veggies :)

AmyM says:

I have a hard time making myself eat heathy… When I cut soda and sweet tea, I lose a good 10lbs in a couple weeks. So that is my advice, if I could just follow it myself, lol

Ani says:

Eat a handful of craisins and walnuts to curb that sugar craving! You get the sweet and lots of Omega-3!!!

Jodi Lambert says:

More sleep! More H2O! More cardio!
Less soda…less white flour…less negativity

Lnash says:

We started eating all our meals off of lunch sized plates instead or large dinner plates….this changed our portion size and after a few weeks you get used to eating that smaller size and it’s all you want!

Jamey says:

We don’t buy junk/convenience foods @ the grocery store (chips, cookies). If they aren’t readily available @ the house, we don’t eat them!

Molly says:

More water!!!

Scharpers says:

01/31/2012 at 9:24 pm

We keep lots of apples and bananas on hand for snacking. Also carrots and flavored rice cakes.

fink6pack says:

01/31/2012 at 9:25 pm

fruit for snacks

Kathy says:

01/31/2012 at 9:25 pm

I always check restaurant menus before I go and plan what I am getting.

Lorrie says:

01/31/2012 at 9:25 pm

Always eat breakfast. Consume the most calories before 2pm each day. Drink lots of water!

K Anne says:

I have been trying to drink more water and stay away for caffeine!

Denise Collins says:

Try slices of turkey with low fat cheese rolled in lettuce for lunches. It’s filling and satisfying…then almonds for a snack keeps your blood sugar steady so you won’t want to snack on bad choices in the afternoon!

Samiam_617 says:

I drink a slim fast for lunch and then eat an early dinner! :)

Mom_4_Him says:

We don’t buy cookies, candy, etc. We snack on fresh fruits ad veggies!!

Wood3newbern says:

The Egg White Flatbread with Turkey Sausage is my favorite and is only 7 points plus on the Weight Watcher Program. I LOVE IT!

Julie T says:

Drinking lots of water and eating more fruits & veggies.

Kristen says:

I put all the unhealthy things really far back in the cabinet so that it takes alot of tippie toe action to get to them. (obviously this works better for us short laides!)

Alaka says:

Season veggies with light salad dressing rather than butter and salt.

Dblessed2001 says:

The healthier choices that I have made is eating more whole grains and snacking on peanuts.

Cranberrybogdesigns says:

We have a menu for the week this way we plan healthy choices all week and shop according to the list. We also buy mosy of our food at the local farmers market.

Anonymous says:

01/31/2012 at 9:28 pm

Ditch the soda, drink water.

Kalyn Mace Guilloux says:

01/31/2012 at 9:28 pm

Eating at home is the healthiest, when we eat out we ask for a calorie list!

Rosen says:

01/31/2012 at 9:28 pm

Drink lots of water!! Eat fruit or veggies for snacks. Don’t skip meals.

Msquire80 says:

01/31/2012 at 9:29 pm

I keep a bowl of different types of fruits right at eye sight for the kids and fruits in the fridge are all at kid level. They eat more healthy snacks versus the unhealthy ones that require them getting a stool to get to. Basically my advise is put the healthy stuff right in the middle of your family room and keep the unhealty stuff out of reach.

CindyG says:

01/31/2012 at 9:29 pm

I made small changes first that gradually became habits. Being aware of calories, fat grams, fiber helps make wise decisions. Also drinking more water and an exercise routine helps. And all this definitely helps decrease my stress level!

KimH says:

Sometimes, you’re body is saying that you’re hungry when you’re blood sugar is just low. Sipping on 1 part orange juice to 4 parts water though out the day keeps your blood sugar stable so you don’t eat when you’re really not hungry.

Ames says:

Eating fresh, less processed foods… Fresh spinach salads w/ grilled chicken

Tracey says:

We try to drink lots of water and keep healthy snacks around

Danielle Romero says:

Fill up meals with lo-cal veggies can make meals go further and make you feel fuller

Judy says:

I have stopped buying carbonated beverages and am drinking lots more water.

Hollybp says:

01/31/2012 at 9:31 pm

Switch the portion you serve of starches to veggies.

Andrea says:

When going out to eat, I immediately ask for a to go box and put half of the meal in there right away so I’m not tempted to eat all of it!

ALReeves says:

I want to try to eat more fruits & veggies:) Also, exercise often!!

Susie818 says:

To eat healthier, I try to start every day with a glass of water and a fresh fruit before sitting down to eat my meal. I am fuller and tend not to over indulge in my favorite breakfast foods.

Carterka81 says:

When shopping at the grocery store, you should try to buy most of your items from the perimeter of the store.

Newnana says:

A lower weight helps relieve joint pain for me. That is motivational! Also, a big tip is using herbs in cooking – flavor does not have to be sacrificed if you are cooking with less fat. Herbs add great flavor to an otherwise dull meal.

Caitlinharden says:

01/31/2012 at 9:33 pm

Always eating whole grains, drinking lots of water, and eating “smarter fats” like nuts and avocados.

Julie says:

01/31/2012 at 9:33 pm

My favorite tips for making healthier choices when eating out is to ask for a “to-go” box when my meal arrives and immediately put half of it in a take out container. It’s just way too easy to clean your plate otherwise. It’s a money save too because I get two meals for the price of one! ( : I would love to try Dunkin’ Donut’s Smart Menu items…there don’t seem to be a lot of healthy breakfast choices in fast food.

Yahkirah7 says:

01/31/2012 at 9:34 pm

Make it a family affair! Just because we have little ones doesnt mean we have to buy oreos and cheese puffs! There are healthy alternatives to these treats. I have made it a point to give my family all the things they love but only the healthy natural versions such as Back to Nature cookies (oreo kind) and Cheese curls (organic from whole foods)

Renee says:

01/31/2012 at 9:34 pm

wanting to set a good example for my daughters helps me make healthier choices

Vickie says:

01/31/2012 at 9:36 pm

Eating small meals or healthy snacks like nuts, fruit, veggies, etc. every 2 1/2 to 3 hours.

Micki0404 says:

01/31/2012 at 9:36 pm

To put myself first for once. I want to live life as full as I can.

KatieBug says:

01/31/2012 at 9:36 pm

Portion control! Meats and side items should never be bigger than your fist.

Alli0602 says:

Avoid breads at restaurants (along with butter of course!)

amber says:

My tip is to fill up on veggies, lean protein and fruit, and save carbs for last

Nccouponshark says:

I had gestational diabetes when I was pregnant with my second child. There is a lot to learn about sugar and how you can manage without it or substitute it without sacrificing taste. After I delivered my daughter, I found myself still automatically looking at the sugar labels…. I guess this has become a habit after doing it for 9 months. My family and I have adopted healthier ways to eat by cutting out a lot of the sugar in our drinks, meals and snacks :)

Suz says:

I try to shop only the outside aisles of the grocery store, its where all the fruits/veggies/seafood/deli are so no preservatives

Elyse says:

01/31/2012 at 9:38 pm

I always keep a cup of water at my desk. After drinking the whole cup, getting up to refill it is always a nice stretch break. I also try to take a 20 min walk on my lunch break. I usually walk to a nearby mall and eat my packed lunch there. It rejuvenates me to get outside and away from work, helping to keep a positive attitude throughout the rest of the day.

Kcranford314 says:

01/31/2012 at 9:38 pm

We use fat free half and half then add sugar free flavored syrups. This cuts out the sugar of the flavored creamers.

Dgarner says:

01/31/2012 at 9:40 pm

I have been eating more fruits and vegetables , less sweets, less meat, whole grain bread, unsweetened tea and water or low fat milk. I treat myself once in a while with a dessert and exercise more.

Jennifer Macierowski says:

01/31/2012 at 9:40 pm

Seek out foods with at least 5 grams of fiber per serving. Makes your body run like a well-oiled machine, and satisfies hunger so you can keep your portions under control. Win-win!

Shelly_girl1971 says:

01/31/2012 at 9:41 pm

i developed gestantional diabeties w/my daughter after she was born i had gotten in the habit of carrying around everything i needed to make my impulse snacking the right choice. Now that my daughter is 13 months she would rather have healthy snacks rather than the chips and such i see other babies her age at the Baby Play eat.

Samsnatalie says:

01/31/2012 at 9:43 pm

My tip is to eat a healthy breakfast. Some mornings I skip breakfast and I always end up starving by 10:30 and reaching for something unhealthy! So breakfast is important and if you don’t have time: stop by DD!!!

Sarahsbruton says:

01/31/2012 at 9:44 pm

The healthiest thing I’ve started doing is pack snacks and lunch for work. It’s not only given me healthier meals and snacks, but I have saved so much money by avoiding the vending machines.

Karolyn says:

01/31/2012 at 9:44 pm

I never order a drink, besides tap water, when eating out. That cuts out quite a few calories and a lot of unnessary sugar.

Jkbarker says:

01/31/2012 at 9:44 pm

Don’t think of every meal as “the exception” to your healthy eating–I find myself thinking, “well, it’s just ONE fried chicken sandwich” or “it’s just one burrito at Moe’s,” but then the exceptions turn into the rule! P.s. thanks for this giveaway, my fiance is crazy about Dunkin’ Donuts!

Pcolablue says:

01/31/2012 at 9:45 pm

I started reading labels about 2 years ago. I attempt to limit the amount of carbs, sugar, and salt. It is difficult but worth the time…

Leah says:

01/31/2012 at 9:45 pm

Fresh fruit on cereal with a cooked egg on the side. The protein in the egg helps you not feel hungry later. (But I still like a donut once in a while ;)

Ally says:

01/31/2012 at 9:45 pm

Today’s healthy choice is tomorrow’s bad choice. I don’t follow the latest fad. Eat lots of fruits and veggies, limit red meat and my super secret is Boca crumbles. My hubby has NO IDEA his spaghetti, chili and shepherd’s pie are made from a meat subsitute.

aegaggbw says:

Using three egg whites for my omelet in place of whole eggs, and filling the omelet with veggies and turkey sausage with a side of fresh fruit and yogurt.

R Jarrett says:

I’ve switched out the regular bread for thin cut bread by Peperidge Farm

Anonymous says:

When possible, cook at home. That way you can control the ingredients and portions.

Ginger says:

I eat whole wheat waffles with lite syrup for breakfast. And they really taste good!

Anonymous says:

I have given up sodas and started to drinking more water.

Adpharr says:

01/31/2012 at 9:47 pm

Have a healthy breakfast and exercise, and the rest of the day seems to fall into place better health wise.

Jas says:

01/31/2012 at 9:47 pm

The only thing I have after 7 pm is water and fruits if i’m still hungry.

Afmulloy says:

01/31/2012 at 9:48 pm

My 2 best tips for a healthier start to the day:

1. I always add extra ice to my morning drink. Whether I choose juice, tea, or coffee, I add ice for some extra water (and fewer calories to fill my cup)!

2. Even though I get up hours before the sun to get my 2 daughters and me ready for school, I always grab a healthy breakfast to eat in the car. Forcing us to eat early ensures we’re not starving, unfocused, and cranky by lunch time, and eating in the car means we’re never late!

Jennifersanchezobama says:

01/31/2012 at 9:49 pm

I use low fat versions of food in recipes and it tastes just the same without all the fat!

Anonymous says:

01/31/2012 at 9:49 pm

If you are a foodie like I am, I found that finding healthy alternatives to the things that I love make a huge difference. I love pizza so I make pizza with wheat bagels, a little tomato sauce, low fat cheese and turkey pepperonni. You just have to be willing to compromise. Also, when you go to get those healthy alternatives don’t park right at the door, park farther away in the parking lot to get that extra walking in, also try taking the stairs instead of elevators. Rome was not built in a day and things can only get better.

Jen says:

01/31/2012 at 9:50 pm

Drinking a lot of water is a key to healthy living. It cleanses your body and fills up some of the room in your stomach so you are not as hungry!!

Jenny says:

Drink water and eat whole grains. :)

NikkiF314 says:

We actually just switched over to turkey bacon and turkey sausage. Saves so many calories for morning breakfast and leaves you still feeling great!

Debhof821 says:

Start the day with a healthy and satisfying breakfast and no eating after 7pm!

Shooper480 says:

I try to only drink water except with my one to two cups of coffee in the morning. I also have switched to truvia in my coffee.

Cheryl B says:

I try to keep lots of cut up fruits and veggies in the fridge. It makes it easier to make a good decision come snack time!

Jill says:

01/31/2012 at 9:52 pm

No snacking at night

Kristin Weeg says:

01/31/2012 at 9:53 pm

Plan ahead for meals!

Ari21 says:

01/31/2012 at 9:53 pm

Eat breakfast, cut down sodium and fat, eat lots of fruit and veggies, but don’t forget to reward yourself occasionally.

Carlat says:

01/31/2012 at 9:54 pm

Drinking lots of water and eating fresh foods.

momofthree says:

01/31/2012 at 9:54 pm

I looked up the calorie/fat/cholesterol content of foods from local fast food restaurants and recored them on a card for our car. If we have to make a drive thru run because we are pressed for time, we can make educated choices about the foods we buy. It’s hard to order a food if you see how much trans fat is going to be inside!

Niecy11505 says:

01/31/2012 at 9:54 pm

the most common misconception is that fat makes you fat…which is not true! your body needs fat – just good fat :) make sure all your fat intake is SATURATED fats. keep your sugar intake very low and eat lots of “good” fats!

Kim Atkins Davis says:

01/31/2012 at 9:55 pm

Always eat breakfast and try not to skip meals. Skipping meals causes me to overeat later in the day.

Sandy565 says:

01/31/2012 at 9:55 pm

Drinking more water!!!

Amc24151 says:

01/31/2012 at 9:55 pm

I do my best to buy and cook healthy foods for my husband and our two boys. I believe that healthy living is all about balance. We eat healthy most of the time, but we also enjoy “treats” every once in a while!

CharlotteREALTOR says:

01/31/2012 at 9:56 pm

Eat your proteins first so you fill up before getting to the carbs!

Cookie says:

01/31/2012 at 9:57 pm

I limit myself to one soft drink per day and try to drink water. I chose wheat bread over white and have just tried whole grain pasta. Try to ride the bicycle 3 days per week.

Kim says:

01/31/2012 at 9:58 pm

Eat more raw fruits and veggies and start juicing!

Becky77 says:

01/31/2012 at 9:58 pm

Eat smaller portions.

Anonymous says:

01/31/2012 at 10:00 pm

If i have a less than healthy choice, I half it and give it to some one else. If i keep it I will usually try to eat the whole thing.

??? Psychonaut ??? says:

01/31/2012 at 10:00 pm

Use herbs, spices, fresh vegetables as seasoning instead of salt
Thank you for hosting this giveaway

Louis
pumuckler {at} gmail {dot} com

momof1 says:

01/31/2012 at 10:00 pm

Try to put your fork or spoon down between every bite and take a drink. It helps you to eat slower and makes your body think you are fuller with less food.

Carrie says:

01/31/2012 at 10:01 pm

water water water! drink plenty o’ water!

Jenny says:

01/31/2012 at 10:01 pm

Water, water, water

stephanie rinehart says:

01/31/2012 at 10:01 pm

drink lots and lots of water! squeeze lemon in the water for a tasty add-in.

Mkjones2291 says:

01/31/2012 at 10:02 pm

brush my teeth after I clean up dinner and drink lots of water for the rest of the night. brushing my teeth helps reduce the temptation to eat more food and the water helps keep me feeling “full”

Jhperry says:

01/31/2012 at 10:02 pm

Recently we’ve made baked oatmeal in individual muffin tins and put in the freezer. Now we can take one out and warm it up for a quick, healthy breakfast!

Brenda Edwards says:

01/31/2012 at 10:03 pm

I rent a box at my church’s community garden. Last year, I had soooo many fresh salad tomatoes. I got into the habit of eating a handful of them instead of high calorie goodies when I needed a snack. My tip is to try your hand at growing fresh veggies!

Vlweaver says:

01/31/2012 at 10:03 pm

One great thing, which I need to do myself, is to make a meal plan and stick to it!

Keisa says:

01/31/2012 at 10:03 pm

I learned to eat protein with each meal. Such as eggs in the morning and peanut butter for a snack.

Kimogden says:

Order from the kids menu for smaller portions and often healthier options.

Marcia Goss says:

We have cut way back on the amount of red meat we eat. Instead, we eat a lot of grilled chicken and tuna.

JEN C says:

I bought a kitchen food scale. It helps take the guess work out of serving sizes.

KackyK says:

If the ingredients are too hard to pronounce, don’t eat it! Thanks for the chance!

Dsgermick says:

01/31/2012 at 10:05 pm

Stay away from fast foods but if you do chose to eat them in a rush go for salads or chicken. My favorite thing to get is a “Chicken McNuggett Salad” Gets rid of the junky fast food crave with out spoiling the fun of it!!!

Maria says:

01/31/2012 at 10:05 pm

Simply to be more active! :)

Pollard1184 says:

I cut out my afternoon cup of coffee treat. I knew I didn’t really need it and it was just more calories that I didn’t need.

Anonymous says:

When we go out to eat I get a to go box at the beginning and put half my meal in and save it for another time.

Erica says:

Eating more protein has helped me curb my bad snacking habits.

Alex Missick says:

my tip would be not eating in front of the television. you don’t reach for more if you are at the kitchen table with what is in front of you. Just my experience :)

Catherine says:

eat more fresh fruit and veggies..Aldi is a great place to get deals on fruits and veggies!!

Stacy Johnson says:

I try to swap sugar for Splenda whenever possible and try to avoid carbs as much as possible.

Carlson1216 says:

Always make sure there are at least two fruits or vegetables in every dish.

guest says:

Carry a healthy snack in my purse to avoid poor choices when I find myself hungry and away from home.

Ishelton12 says:

not eating fried foods

Linda3boys says:

I use a small plate at meals. This way it seems like it is full of food verses having a big plate with not much on it.

Anonymous says:

01/31/2012 at 10:08 pm

When we go out to dinner, I ask that they box half of my entree when they bring the meal out. I have made a smaller portion size for myself & now have lunch for the following day

Anonymous says:

01/31/2012 at 10:08 pm

When we go out to eat at a restaurant, I always order off the “healthy” menu, advertising less calories/carbs. I’m thankful a lot of restaurants offer healthy choices now!

Beth says:

01/31/2012 at 10:09 pm

Cut Carbs

Lpn14allofus2 says:

01/31/2012 at 10:09 pm

Lemon water with meal to curb appetite and add fullness.

coupongrandmommy says:

01/31/2012 at 10:09 pm

Our family drinks water, water, and more water. No sodas. Cut out sodium. Eat fresh green leafy veggies and fresh fruits. Our town just got a Dunkin Donuts and we would love to try the new menu.

Karendchampion says:

01/31/2012 at 10:10 pm

we just got a treadmill,so we are going to be doing some walking=)

Jennifer says:

01/31/2012 at 10:10 pm

One of my favorite stops in the morning is Dunkin. My dad has a frequent rewards card and makes sure he gets his free coffee every week ( he goes almost twice a day). With always being on the go from having a full time job and going to school I have found it very difficult to cut back on the items I love. The best tip I have is to prepare meals in advance. Instead of going to Dunkin for coffee and breakfast, I have a schedule of meals set up for the week. This allows me to have my favorite Dunkin iced coffee every morning.

Suflash67 says:

try to eat 4 hours before bedtime and plenty of water!!!

TaraF12 says:

Eat a serving of rice before a meal to help fill you up with less calories.

Anne Cline says:

My husband is a diabetic and I recently purchased two cookbooks just for diabetic cooking. These cookbooks specialize in low-carbohydrate, low-fat, low-sugar recipes which I quickly decided were great for anyone wanting a more healthy diet. So I’m using these recipes for the whole family and they love the dishes>

Barberrn says:

I carry a healthy snack with me when away from home, in case I get hungry

Ihv2fromhvn says:

01/31/2012 at 10:12 pm

Pack a healthy snack to avoid trips to the vending machine.

Nancyh says:

01/31/2012 at 10:13 pm

I’ve been cutting the carbs, Atkins for me and its been working:)

Ajcbagwell says:

01/31/2012 at 10:13 pm

We use only egg whites in all of our recipes that call for eggs.

Lisa Scroggins Overly says:

01/31/2012 at 10:13 pm

I like to eat at DD at least ONCE in awhile so I’m in a way better mood (and nicer to my kids) to make healthier choices! ;D Life is to short to eat all of this healthy food ALL of the time!

S Martin297 says:

Drink water when you go out to eat! It saves you 3 bucks AND it’s calorie free. Such a large percent of the population is dehydrated… and there’s not a good excuse for it!

Perriaustin says:

I try to eat a small snack at least every 2 to 3 hours. The biggest thing that helps too is eating from a smaller plate

Lyndacoupon says:

Eat romaine lettuce instead of iceberg. It has more nutrients and vitamins. But watch the salad dressing–it’s a hidden source of fat and calories. People tend to put on more than the serving size suggested.

Amanda says:

I drink water, with maybe a glass of Crystal Light every once in a while and I try and make at least one snack a day a cup of yogurt or piece of fruit.

Anne Cline says:

01/31/2012 at 10:15 pm

My husband was diagnosed with diabetes last year. I promptly ordered a couple of cookbooks on diabetic cooking. After perusing these, I decided that the recipes would be great for our whole family as they promote healthier eating in general. We have all enjoyed the dishes and use the cookbooks almost every day.

Denise says:

01/31/2012 at 10:15 pm

I’ve been packing my lunch every day instead of being tempted to get fast food.

Cheshirecats4 says:

01/31/2012 at 10:16 pm

track every calorie that goes into your mouth by writing down exactly what you eat, when you eat it.

Alicrowley11 says:

01/31/2012 at 10:16 pm

I used to skip breakfast, but not anymore. I find that I eat less during the day if I start it out right.

Sarah says:

01/31/2012 at 10:16 pm

I’m sure that a lot of people have already said this, but water, water, water :-)

Amy says:

01/31/2012 at 10:17 pm

Smaller portions is the key, even if you have to eat more frequently!

Couponer80 says:

01/31/2012 at 10:18 pm

I chew a lot of gum to help me not snack in the afternoons!

Mrsbush1010 says:

01/31/2012 at 10:18 pm

Eat all bad food before 2 pm so your body has enough time to process it before you go to bed!

Mel says:

01/31/2012 at 10:19 pm

We plan meals and take healthy snacks with us. When we are on the go… we eat the snack instead of stopping and buying something quick!

Hairxpert4 says:

01/31/2012 at 10:19 pm

I LOVE whole grain everything! It’s tricky sometimes to get true whole grain-but i’ve spent time reading lots of labels and eventually you get the hang of it! It can make such a difference in the way you feel by using only whole grain!!

Saraarwen says:

01/31/2012 at 10:20 pm

I have greatly reduced my sugar intake. I don’t miss it and I’ve lost weight!

Jennie says:

01/31/2012 at 10:20 pm

Whenever I’m in the mood for chips or something crunchy, I opt for carrot sticks, broccoli, or cucumber slices instead. (DD is my ALLTIME favorite!)

Bibs1870 says:

01/31/2012 at 10:21 pm

I make a big batch of fresh juice once per week & then freeze it in empty water bottles. This way, I can enjoy a bottle of fresh juice every day without having to make it every day. It’s a HUGE time saver!

Ellen says:

01/31/2012 at 10:21 pm

Drink water as much as you can every day. It fills you up and is very good for you. We have been drinking our own distilled water for close to 10 years now and I firmly believe it tastes better and has improved our family’s overall health.

Plaidjenn says:

01/31/2012 at 10:22 pm

I quit using sugar in my coffee (yes, Dunkin Donuts) – but I make it at home and safe money and gas!

Jamie says:

01/31/2012 at 10:23 pm

Portion control

krazy klipper says:

I order off the kid’s menu – it’s a whole lot cheaper (plus drink is usually included), and I am satisfied with the portion size.

Amy says:

plan ahead–pack lunch and snacks, make dinner in the afternoon and think about breakfast the night before.

Tmertz1 says:

Calorie counters help you identify the foods that you are eating that have a lt of calories and also help you manage your caloric intake! Also, frequent small meals help elevate your metabolism!

anon says:

More vegtables!!

Greenfearn says:

Read the labels!

Beckyjayne72 says:

Eating 2 small protein packed snacks (a hand full of almonds or a hard egg) in between meals keeps you full and from over eating at meals.

Rebecca says:

I subscribe to Whole Living and Eating Well magazines for info on what’s good for my health. I drink lots of water and make sure I eat a well balanced diet. Pilates and yoga help as well!

Adele says:

01/31/2012 at 10:25 pm

Drink water, water and more water.

Pawstoreflect says:

01/31/2012 at 10:25 pm

I dip my salad in dressing instead of bathing my salad in dressing.

Taken10499 says:

Track your calories. There are many apps that are easy friendly for smart phones. You would be surprised how many calories you really are taking in. This has helped me make smarter choice

Kim says:

Planning menus to include fresh veggies and healthier main courses along with eating more fresh fruit really helps me!

Melinda says:

If the “bad stuff” isn’t in the house. I’m much better about eating healthy (I’d have to load everyone up to give in to an urge…)

Anonymous says:

When you have children, remember that your eating habits will become their eating habits…so eat healthy so your kids eat healthy too.

Nick Johnson says:

01/31/2012 at 10:27 pm

Handful of nuts: Anytime I get a little urge to binge on food, I have a handful of almonds, peanuts or mixed nuts. They are good for you in moderation and they are filling, making you want to binge less. Let’s be honest though, you’ve got to enjoy yourself! And I’d like to with a bunch of XL Dunkin Coffees! My Fave!

Doliver184 says:

01/31/2012 at 10:27 pm

Opt for fruit when I have a sweet tooth!

Mandms says:

01/31/2012 at 10:28 pm

Think about what you eat. When you have a plan you make better choices.

Couponkelli925 says:

01/31/2012 at 10:28 pm

i drink water after every beverage i have. also, i have cut out cheese on sandwiches and hamburgers to cut out a few calories.

Piphidancer says:

01/31/2012 at 10:29 pm

Cut out the soda and chips.

Angela says:

01/31/2012 at 10:29 pm

I try to eat fresh fruit in place of chips.

Kacie says:

01/31/2012 at 10:29 pm

Skip the salad dressing! Most are loaded with calories and fat. Instead, use a squeeze of lemon, balsamic vinegar and olive oil.

Thriftygamom says:

01/31/2012 at 10:30 pm

I don’t wait until I’m starving to eat, that way I don’t fill up on empty calories.

Gillinghams6 says:

01/31/2012 at 10:30 pm

A breakfast high in protein keeps me from snacking before lunch.

Jen says:

01/31/2012 at 10:30 pm

Lemon juice or vinegar on salads has helped me cut calories.

Silvia says:

01/31/2012 at 10:31 pm

Stocking up on fresh fruits, veggies and whole grain products…help my family and I to make healthier choices.

Bobbi Jo Malpica says:

01/31/2012 at 10:31 pm

I have recently started baking my foods instead of frying them, also I switched from Kool Aid packets to Crystal light juices. We as a family have been eating more fruits and veggies instead of junk snacks…which my kids just love fruit and veggies anyway. Not much of a healthier change but it starts with baby steps.

Trudy says:

01/31/2012 at 10:32 pm

Order non-fat latte or cappuccino!

ACM says:

01/31/2012 at 10:32 pm

I never skip a meal, but when I want to snack I now try to drink water or decaf coffee first if I’m still wanting a snack I have the fridge stocked with ready to eat fruit (washed and cut up) so that I have no excuses. The kids reach for the fruit first too.

sahar salem says:

01/31/2012 at 10:33 pm

if i would choose a product or a meal , i always look at what it contains, example if i was given to choose between a chocalte glazed donut and a coconut donut ,i would choose the coconut as it would contain the good stuff like vitamins that would be a great snack for myself, rather than choosing the chocalte glaze donut which only contains sugar.

Rachel says:

01/31/2012 at 10:33 pm

Choose things on the menu that are naturally sweet, such as smoothies or juice!

Daisy6441 says:

01/31/2012 at 10:34 pm

I try not to keep junk food in the house and when I do I stick to the rule my mother had when I was a kid: no more than one can of soda a day.

Brisomjr says:

no late night snacks

teacherchic says:

plan ahead what you are going to eat for the day. It helps me stay away from impulse eating.

Mbajam says:

I had to go gluten free in November–this is my new healthy way to eat!

Tammy says:

whenever i make breads muffins, pancakes or waffles i always replace 1/2 the white flour with whole wheat flour.

Courtney says:

01/31/2012 at 10:38 pm

We make a game of how many colors we can eat each day – my boys love it, and it always results in lots of healthy foods!

Anonymous says:

01/31/2012 at 10:38 pm

I drink lots of water. But I think that eating home cooked meals whenever possible is half the battle. At least that way you have control over the ingredients. I do love my dunkin cappachino though, it’s my splurge.

Cherry Blossoms says:

01/31/2012 at 10:39 pm

Make meals ahead of time so you always have something ready to heat up and eat when hungry!

Kristen says:

My friend and I often order one dish together and share it. Restaurant portions are so huge these days that we cannot finish most things alone anyway!!

Leanna124 says:

movement = healthy life

Graceratops says:

I can’t completely deny myself sugar, so I keep lower calorie options around & limit myself to 1 small “sweet cheat” a day.

Merle-n-rochelle says:

add more veggies:)

Barb says:

01/31/2012 at 10:42 pm

Eat 6 small meals a day instead of 3 large meals.

themullersinsc says:

01/31/2012 at 10:42 pm

I find that if I drink enough water, I tend to eat less overall.

Carey says:

01/31/2012 at 10:42 pm

When eating out I often pull up the restaurant’s nutritional value chart on my smart phone. Nine times out of ten, no matter how hungry I am, just seeing that information helps me make a healthier decision!

guest says:

01/31/2012 at 10:44 pm

Drinking lots of water seems to help me maintain my weight and I exercise on a pretty regular basis too that so helps. I take vitamins every day and eat decently most of the time as well.

Sue says:

01/31/2012 at 10:44 pm

Healthy choices aren’t easy but they are necessary. I make sure to eat from the food pyramid. It’s a great visual and always includes choices that benefit us.

Anonymous says:

01/31/2012 at 10:47 pm

Eating a salad before going to a restaurant reduces my appetite and my costs, and my weight (and by salad I mean lettuce)

Julia C. says:

01/31/2012 at 10:50 pm

I don’t eat any process food or drink sugary drinks – just water and ice tea.

Erica Bradley says:

01/31/2012 at 10:51 pm

I’m a big Weight Watchers Points Plus fan, and one individual pre-packaged JELL-O Gelatin cup (Which is a 1/2 cup serving) is worth zero points. So, whenever I’m feeling extremely hungry, before I eat my meal or snack, I eat a JELL-O Gelatin cup FIRST, and then I eat my meal or snack. I often bypass the snack once I’ve eaten the JELL-O Gelatin because it’s genuinely decently filling, and sweet! :o) But, it helps keep my hunger and my portions under control and I don’t have to use any points! I’m a happy girl! God bless!

Mrsangierogers says:

01/31/2012 at 10:52 pm

try just a reg doughnut and leave off the cream filled.

jess says:

01/31/2012 at 10:53 pm

lots of water!!

Rhonique22 says:

01/31/2012 at 10:53 pm

I drink tons of water and don’t eat fried foods

Momwith4kids says:

01/31/2012 at 10:53 pm

love Dunkin Donuts! great filled donuts

Amy says:

01/31/2012 at 10:54 pm

We drink lots of water and eat lean meats and veggies. Multivitamins help us make up when we don’t get enough vitamins from food.

KathyG says:

01/31/2012 at 10:54 pm

We are eating more fruits and veggies!

guest says:

01/31/2012 at 10:55 pm

I always drink water before my meals and snacks. A lot of times your body may think it is hungry when really you need to just stay hydrated. Snacking on whole grains and veggies is definitely a healthy option to eat in between your well balanced meals followed by the food pyramid.

Elizabeth H says:

01/31/2012 at 10:55 pm

Swap egg whites for whole eggs and add lots of veggies and save on alot of calories and fat.

Savin$mom says:

01/31/2012 at 10:55 pm

I do my best to eat as many veggies as I can AND I try to get outside with my kids at least one hour minimum each day!

Pastor_mwh says:

01/31/2012 at 10:57 pm

My goal everyday is to eat less and move more.

Mm3933 says:

01/31/2012 at 10:58 pm

Drinking Water at every meal was the first and easiest thing that I did to begin making healthy choices

Sharonfbailey says:

01/31/2012 at 10:59 pm

I have completely changed my eating habits in the past few months. No processed foods, soda or fast food. I started eating all whole grains, fresh fruits and veggies and lean meats like fish and chicken. I eat more than I ever ate before but I feel better and lost 21lbs. :)

Acouponclipper93 says:

01/31/2012 at 10:59 pm

Eating less carbs and more meat & veggies & salads

Vallarinoelle19 says:

01/31/2012 at 11:01 pm

We are eating more protein (not necessarily meat each time) and less breads (tho’ they bread is 100% wheat). This works for our family bcuz of how we eat our breads.

Guest says:

01/31/2012 at 11:02 pm

Its really so simple….just think before you eat. Ask the question… “Is what I’m about to eat going to benefit my body”. Make every bite count and enjoy (in moderation) the good stuff.

Amanda says:

01/31/2012 at 11:03 pm

I try to pay attention to the condiments tha might be on items and have them put them on the side. I also try to spend time playing with my children every day to get both of us exercise!

Emily says:

01/31/2012 at 11:03 pm

We have begun to switch “white” foods with “brown” foods. Instead of white rice, we eat brown rice. Instead of regular pasta, we eat whole wheat pasta.

Sinbragg says:

01/31/2012 at 11:03 pm

Planning, planning, planning! In our fast-paced lives it’s too easy to grab fast food or unhealthy choices because we’re always so rushed. If you plan ahead and decide what to eat for the day, it’s easy to pack healthy snacks or plan what you can pick that’s a healthier choice if you have to eat out.

Pgmlf says:

01/31/2012 at 11:04 pm

Use plates with small compartments for smaller portions.

Donna M says:

01/31/2012 at 11:04 pm

tried to order breakfast on toast instead of biscuits.

Lejane84 says:

01/31/2012 at 11:05 pm

I have decided that I will eat breakfast every morning. As a new mom, I struggled with this for a while but I’m getting there.

MoMelissa09 says:

01/31/2012 at 11:05 pm

Eat less sweet and more meat :)

Deanna25 says:

01/31/2012 at 11:06 pm

hiding extra veggies in nearly all dinner recipes. i puree or finely shred carrots, spinach, cauliflower, etc and slip them into casseroles and soups without my family even knowing we’re all eating healthier!

DeeMetz says:

01/31/2012 at 11:07 pm

I love DD. Choose ham over sausage or bacon for a healthier choice.

jessjones319 says:

01/31/2012 at 11:07 pm

I make a fresh, organic fruit smoothie for a healthy snack every afternoon before I hit the gym!

Stephanie D'Aquila says:

01/31/2012 at 11:08 pm

My best tip is to plan ahead, pack your own lunch, your own healthy snacks, because if not when you get hungry your going to act on impulse, which in turn usually means unhealthy food choices and spending more money.

Leah says:

01/31/2012 at 11:08 pm

Eat more fruits and vegetables!

Kristaalong says:

01/31/2012 at 11:08 pm

Drinking lots of water. I like to use the 5 calorie flavor packs that crystal light make to make plain water tasty.

lovesaving says:

01/31/2012 at 11:10 pm

I try to do everything in moderation! I try to eat healthy foods, but I always allow myself a sweet or two a day-just very small portions. Also, I try to eat small amounts throughout the day instead of three big meals.

Melanie Fuller says:

01/31/2012 at 11:10 pm

Use coconut oil on your toast in the morning instead of butter…much better for you and very filling too.

Slakin13 says:

01/31/2012 at 11:12 pm

We’re trying to eat better (such as more fruits and vegetables) and exercise more. Thanks!

Ddbrhi says:

01/31/2012 at 11:18 pm

I make healthier choices so I can be happier and better for my children and my family. I’ve made many changes. At DD for example, I will get a Caramel Latte with skim milk instead of whole milk and I ask for only 1/2 of the required pumps. I comsume less calories and less sugar.

Bbt2310 says:

01/31/2012 at 11:19 pm

moderation is key! snack throughout the day! learn how to read the nutrition labels! i lost 15lbs doing this!

Kathlynstephenson says:

01/31/2012 at 11:21 pm

i throw out the yolk of at least 1 egg in my omelettes, trying to use more egg whites. i also sweeten my coffee with stevia 9a natural no calorie sweetener) instead of sugar!

Anonymous says:

01/31/2012 at 11:22 pm

We use fat free & low fat dressings, sour cream etc. Those little add-ons can really add on the calories & fat.

Sweetk3346 says:

01/31/2012 at 11:23 pm

When I am grocery shopping, I avoid the cookie isle. I do not buy junk food, so that my family is not tempted to eat it. It also makes birthday cake and holiday cookies taste so much better. A treat is really a treat, not in our everyday diet.

Leeanne2 says:

01/31/2012 at 11:24 pm

Drink lots of water…add crystal light. Eat more protein and veggies and less sugar.

Coupons1 says:

01/31/2012 at 11:25 pm

To try a 300 calorie or less menu option at dunkin donuts more regularly

Anonymous says:

01/31/2012 at 11:26 pm

Eat breakfast! When I started eating Honey Nut Cheerios for breakfast I lost 10 pounds because I didn’t eat junk in the morning or for snacks.

Mpmiller25 says:

01/31/2012 at 11:26 pm

love Smart Balance! Used it for first time due to Money maker coupon and have loved it ever since. Along with opting to donate processed food deals and enjoy those that are healthier for my family. So snacking has not been chips, cookies and candy deals but crackers, peanuts, fruit. We have also decided to limit soda intake to only dinner if at all. I read that coffee creamer and soda alone attribute to 20lbs extra each year.

Lisa B. says:

01/31/2012 at 11:31 pm

We meal plan so that come 5:00, we are not scrambling trying to figure out dinner. We have also stopped purchasing chips and cookies, and instead, purchasing more fruits and veggies.

Felisha Trail says:

01/31/2012 at 11:33 pm

For a late night snack, instead of having junk food I try to reach for a yogurt, fruit or a vegetable. It hits the spot and hold me over till morning:)

BETTY says:

01/31/2012 at 11:33 pm

I start out slow bringing home from grocery store low calories items so that the family can slowily get use to those item…and then just bring home food /drink items that will keep us healthy. Look for coupons to help out with the budget.

Bt says:

01/31/2012 at 11:35 pm

Incorporate beans and legumes into your diet

Wmack says:

01/31/2012 at 11:36 pm

Reduce your salt intake, eat more fruits & vegetables, drink more water and exercise.

Sabrina says:

01/31/2012 at 11:37 pm

Drink more coffee. It improves your mood and energizes you! I tend to eat lighter and stay more active if I’ve had plenty of coffee. :)

Heater1212 says:

01/31/2012 at 11:40 pm

I use a lot of meat substitues and I like sneaking in pureed veggies into dishes.

Rachel says:

01/31/2012 at 11:42 pm

Make a fruit smoothie, add a few kale and/or spinach leaves to it. YUM!

Yui Ann says:

01/31/2012 at 11:45 pm

Not only do I use ground turkey but also ground chicken!

Lee Fox says:

01/31/2012 at 11:45 pm

Dreamfields Pasta!

Carrie Blackburn says:

01/31/2012 at 11:46 pm

A good rule of thumb has been “if grandma didn’t eat it, we shouldn’t either”. Processed foods, carbonated and artificial beverages, etc…. cut ’em out. Eat clean “real” food.

Kj0369 says:

01/31/2012 at 11:46 pm

Count calories. DD having 300 calorie items is a plus

Jamie Kuo says:

01/31/2012 at 11:47 pm

Shop on the periphery of the store rather than the aisles. For breakfast, I have everything ready the night before to help me get my breakfast ready in the morning–cereal box or oatmeal, bowl, spoon are all out. This prevents me from having to pick something up.

Mariv333 says:

01/31/2012 at 11:47 pm

Incorporate super veggies into dishes by creating a sauce or gravy with them. I even do this when baking, my cupcakes almost always have sweet potatoes. Hard to completely give up sweets and coffee for me but I can at least switch out the sugar for something healthy.

Amandamree says:

01/31/2012 at 11:47 pm

Drink water instead of sodas

heather dickerson says:

01/31/2012 at 11:50 pm

Eat your veggies/fruit first. Then you’ll be full of the good stuff and won’t eat as much dessert! ;)

ruixue jia says:

01/31/2012 at 11:51 pm

Substituting fries with rice, and drink water instead of soft drinks.

Baglady says:

01/31/2012 at 11:51 pm

I’ve been substituting veggie crumbles for ground beef in many recipes…we feel so much better afterwards, and it tastes great!

Meg A. says:

01/31/2012 at 11:54 pm

Eat smaller portions!

Ktkeve says:

01/31/2012 at 11:54 pm

Make easy changes that make a big difference. Using egg substitute will save you 40 calories per egg. Using ground turkey instead of ground beef will save fat and calories.

Banana-boat says:

01/31/2012 at 11:58 pm

Use APPLESAUCE instead of using BUTTER when I make my cupcakes!!!!!! Less guiltiness when I eat them! ;)

Ea Schaefer says:

02/01/2012 at 12:00 am

Always add extra veggies to the dish I am making and scant the amount of meat I am using… cheaper and healthier!

Rikaforadavid says:

02/01/2012 at 12:00 am

egg white is always good!

Jackie says:

02/01/2012 at 12:00 am

I swapped ground turkey for ground beef. No one in my family noticed when I made the change.

Sherry Robin says:

02/01/2012 at 12:01 am

Def. give up as much “white” foods for green foods and dd ice coffee with splenda and skim milk is great!!

Medicbeck says:

02/01/2012 at 12:03 am

Wow..I have been looking for a good fastfood breadfast..I want ot try these!
Drinking more water, and eating more veggies…

Tim_meives says:

02/01/2012 at 12:03 am

Drink a large glass of water about 30 minutes before a meal and you will eat a lot less and feel full faster.

Ssteiner123 says:

02/01/2012 at 12:10 am

Make sure that you’re ready to change your eating habits for a healthier you not just because a magazine says you’re suppose to look a certain way. You don’t have to wear a size 0 to be healthy and happy. A lot of healthy people are of average or sometimes slightly above average size and remember it’s not a crime to splurge just a little every once in a while. If you don’t treat yourself sometimes it will be harder to stay on track.

Jawanmcginnis says:

02/01/2012 at 12:10 am

I’m drinking only water and ditching the soda. Thanks!

CRobida says:

02/01/2012 at 12:13 am

Snacking on more carrots and celery sticks while working, keeps the body feeling full so I don’t over eat lunch…less calories consumed. I would rather save the calories for a Dunkin Donut to go with my morning coffee.

Rainingteardrops says:

02/01/2012 at 12:15 am

I leave post-it notes around the house to remind me to eat healthy.

Lianne says:

02/01/2012 at 12:15 am

Think hard about what you need and what you want. Look closely at all of your decisions that you usually do not think twice about – grabbing a handful of M&Ms, putting extra packets of sugar in your coffee, etc., out of habit.

Shiptoheaven says:

02/01/2012 at 12:16 am

Love the low calorie breakfast. Thanks Jenny!

KatQ says:

02/01/2012 at 12:16 am

Plan your meals ahead of time (at least a day before), so you’re not eating the first thing you can think of.

Dkshipp57 says:

02/01/2012 at 12:16 am

I try to put out raw veggies like Tomatoes, carrot or cucumber along with cooked meal. The more raw the better but kids usually go for these with out fuse. I dont even cook broccoli as long

Kat says:

02/01/2012 at 12:17 am

Heating healthier snacks and snacking throughout the day. Also lose the soda and stick to water!

JustMe says:

02/01/2012 at 12:21 am

lots of water and stepping away from the table…Everything is good in moderation!

Angelajessop says:

02/01/2012 at 12:21 am

I just share my donuts that way I have half the calories ,I eat more healthy and have lots of friends

Obsessive1122 says:

02/01/2012 at 12:24 am

I ask for my food without cheese and with condiments on the side!

Anonymous says:

02/01/2012 at 12:25 am

Measure portions!! Also have a new app on my Iphone4 that is free called “Lose It”. My daughter and i are using it and can keep each other accountable with it on what we eat, exercise, lose or gain.

krismas says:

02/01/2012 at 12:25 am

i dont have to watch what i eat. all of my blood levels are fantastic…. my weight is great… the only thing i really do, is eat small meals several times a day.

Kidneystew says:

02/01/2012 at 12:27 am

I always try to eat breakfast!

Kelly Fiveash says:

02/01/2012 at 12:29 am

I find that volumizing is important in helping me feel full. At night when I have a sweet tooth I have frozen fruit with fat free milk and make a yummy smoothy. It is very filling and half the calories of ice cream.

bsabc says:

02/01/2012 at 12:30 am

Letting my stomach tell me when i am full and making sure that what i am about to eat is helping me become the healthier person i want to be

Kimberlyjhensley says:

02/01/2012 at 12:30 am

the easy road is not the right one, exercise and eat right, its that simple! :)

Sara says:

02/01/2012 at 12:33 am

Eat moderately and never over stuff yourself.

Chris says:

02/01/2012 at 12:35 am

Make one small change a week. It doesn’t have to be anything crazy. For example, drink an extra glass of water every day, take the stairs, or don’t order fries with your burger. A lot of people try to go all or nothing and end up failing. Try one small thing each week and 3 months from now you will be a completely different person with a HABIT of doing healthy things. It will feel natural if you slowly add it in.

Foxam says:

02/01/2012 at 12:39 am

I have eliminated drinks with added sugar, and opt for juice or water instead

shopholic says:

02/01/2012 at 12:42 am

Protein rich breakfast..like eggs,granola etc. proteins have less calories and keep you sated for long.

Mherrin5 says:

02/01/2012 at 12:51 am

Drink low or zero calorie drinks and always include a healthy breakfast:)

Anonymous says:

02/01/2012 at 12:51 am

My tip for healthier choices: Extreme couponing!!!!! I now can afford to drink Boost in the morning for breakfast and take CoQ10 and Focus Factor (much needed for a home schooling mother of 3!!!!)

Mary Stanford says:

02/01/2012 at 12:54 am

For me healthier choices means portion control. It’s hard to stop eating sometimes, but when I have clear portions marked life is so much easier!

steve says:

02/01/2012 at 1:04 am

Instead of having he freedom of choice for three meals a day, I make one automatic. That is it is the same every day. I still have freedom for the other two. But putting one on auto pilot making it a healthy meal means 1/3 of my day has the calories regulated. For me it is breakfast, oatmeal every day. Oh yeas and cardio kickboxing helps too! ha.

Rkayshaffer says:

02/01/2012 at 1:21 am

A positive outlook on life is essential to living healthy, both physically and mentally!

Rbroadway13 says:

02/01/2012 at 1:27 am

I drink 8oz of water first thing in the morning. Cuts down my coffee consumption by 50%.

Lynn says:

02/01/2012 at 1:38 am

I eat healthy foods most of the time, but I occasionally allow myself to indulge in moderation. I think the key is to NOT deprive yourself of the foods you love.

WendyP says:

02/01/2012 at 1:42 am

I think about summer, bathing suits and shorts and get on the treadmill!! :)

Bacsmile says:

02/01/2012 at 1:46 am

Try and shop the outside of the store. Veggies, meats and dairy. Each day try your hardest to cut out even 100 calories and it will save you alot in the long run!

Grlgrl1128 says:

02/01/2012 at 1:46 am

I have Started planning my breakfasts for the week on sunday that way there is no excuse not to eat healthy. I premake and heat up !

amy says:

02/01/2012 at 1:55 am

Cooking more meals from “scratch”. Would love to be able to stock up on K cups!!

Anonymous says:

02/01/2012 at 1:57 am

less is more and healthier when it comes to stay healthy, less sugar, less everything.

Snstrider7 says:

02/01/2012 at 2:05 am

More fruits and vegetables! :)

Blouzahdeb says:

02/01/2012 at 2:09 am

My best tip is to have a kid around watching (and copying) everything you do… yeah, kinda makes me feel bad if she’s eating junk food, so I have to eat healthy, too!

Aimlessinva says:

02/01/2012 at 2:19 am

Having yogurt smoothies, made exclusively by Chobani. I make them with whatever fruits I have on hand. They come so thick, just like a milkshake. They fill you up like a meal. Yummy!!!

Barbara says:

02/01/2012 at 2:22 am

I always ask for the mayonnaise or butter spread to be left OFF! That can save you a BUNCH of calories and fat grams and doesn’t affect the taste at all! In fact, I enjoy the sandwich more!

Tiffany says:

02/01/2012 at 2:54 am

I try to drink a lot of water and not keep unhealthy snacks and sweets in the house.

JenY says:

02/01/2012 at 3:03 am

I have been a vegetarian for 21 years so my family is used to eating meals without meat. We also work hard to eat as organic as possible.

Sweetann76 says:

02/01/2012 at 3:08 am

i have discovered the walden farms salad dressings…. fat free/calorie free… lots of varieties i like; i try to have salad twice a day

Kristyrnocn says:

02/01/2012 at 3:24 am

I love eating frozen grapes as a snack… It really helps curb a sweet tooth. My daughter is quick to grab those in place of an unhealthy snack as well.

Patricia says:

02/01/2012 at 4:16 am

Use light sour cream for 1/2 of the mayo.

Jenigirl8 says:

02/01/2012 at 4:33 am

Split the amount of ricotta cheese in lasagna with low fat cottage cheese

Angi says:

02/01/2012 at 5:05 am

Drink a large Iced tea with a packet of lemon powder called True Lemon. Plus a dash of sweet n low. Thi make out to be the perfect drink alternative to any soda pop or corn syrup based lemonade drink!

Ghunt2400 says:

02/01/2012 at 5:06 am

Read the labels.

Barnesj84596 says:

02/01/2012 at 5:11 am

I drink water and stay away from soda

Cindyjsmith says:

02/01/2012 at 5:20 am

Drink a lot of water and swap out a lot of higher calorie foods for the lesser calorie foods. My snack of choice is 100 calorie popcorn, that’s a lot of munching for 100 calories! (I miss doughnuts though).

juniper7 says:

02/01/2012 at 5:37 am

wake up early to work out before the kids wake up, drink more water, try to see housecleaning and going up and down the stairs as exercise. eat a lot of veggies, they fill you without a ton of calories. seltzer is very refreshing and filling.

Feeling good says:

02/01/2012 at 5:39 am

Track what I am eating with a website. It tells the fat content as well as the nutrients in the food I am eating. It helps me know which foods are healthy.

Rachel_h_jones says:

02/01/2012 at 5:40 am

For me (mother of 3 w/ full time job) it comes down to discipline and planning..getting up to excercise when the alarm goes off (even if I do not want to) and planninng out meals for the week so that we don’t eat unhealthy due to covenience

Courtney F says:

02/01/2012 at 5:46 am

I add protein powder to my oatmeal EVERY morning. It makes me feel full and ready to go for the day.

gatwinmom says:

02/01/2012 at 5:48 am

Best tip I have for lunch at work: I bring several healthy choices so I don’t get hungry during the day, such as yogurt, lowfat turkey sandwhich, carrots, hummus, crackers, and I’ll bring a premade smoothie. By the time my workday is over, I’m too full to snack until dinner

Thrifty Christy says:

02/01/2012 at 5:50 am

My best healthy tip is to drink lots of water with every meal.
Thanks for the giveaway!

Jhardy23 says:

02/01/2012 at 5:52 am

Thinking ahead for all your meals and snacks the night before. So, mentally, you are ready to be smart.

Janderson13 says:

02/01/2012 at 5:58 am

I have a sandwich maker and I scramble egg whites and cook in this. Then I bag them and freeze them.On morning when the kids or I are running late we can just pop them in microwave and put on toast or an English muffin.

Ashley says:

02/01/2012 at 5:58 am

Try to plan everything out and not order or do anything on impulse and drink lots of water.

maccheese says:

02/01/2012 at 6:00 am

Review the sodium content in the grocery foods you buy. A lot of the frozen dinners and canned foods have a high amount of sodium. Try to purchase frozen veggies instead of canned (frozen is not that much more expensive) and limit the amount of frozen meals you eat.

debi slattery says:

02/01/2012 at 6:08 am

Drink a glass of lemon water before eaating breakfast. Very good for your digestion!

kat197 says:

02/01/2012 at 6:12 am

Protein baby! I am embrassed to say I have finally in my 30s started drinking
milk. After a workout – a nice cold glass of milk!

Amanda Joy Dunn says:

02/01/2012 at 6:16 am

I like to make a 150 calorie hot ham and cheese for breakfast. I use 35 calorie bread and low fat Swiss with thin sliced ham. Toast the bread, and warm the ham in a skillet to melt the cheese. Delicious and better for you than any fast food “toaster sandwich”!

Cynthiaperkins says:

02/01/2012 at 6:17 am

Swapping whole eggs for egg whites. Doing so drops the calories from around 78 to around 17 (depending on how they are cooked).

Mily_guthrie says:

02/01/2012 at 6:23 am

I eat cereal as snack instead of potato chips and I changed soda for water.

Lcasey65 says:

02/01/2012 at 6:24 am

Small swaps – swap out mayo for light mayo or mustard, white bread for whole grain, skip the cheese (or go low fat), If you make an omelet use only one yolk (they do have great health benefits) and the rest whites, add spinach to EVERYTHING (try it in sauces, soups, omlets on sandwiches) great way to get in your veggies and you’ll barely notice it!

EricaRamey259 says:

02/01/2012 at 6:24 am

I find that if I plan what I’m going to eat for the day (obviously I would plan to eat healthier) I make healthier choices than if I just say “I’m going to eat healthier” and make decisions about what to eat throughout the day. A game plan really helps me make more informed, healthier decisions.

Patricia Moschgat says:

02/01/2012 at 6:34 am

I stay away from sodas and sweet tea and instead I go for water and juice. I have also switched to soy milk (love the vanilla).

debbie says:

02/01/2012 at 6:35 am

I just purchased a popcorn popper to insure healthy snacks are eaten by me and my family.

Kimberly Washburn Groom says:

02/01/2012 at 6:36 am

Switch fruit for desserts. It’s sweet, delicious and guilt free!

Lisa says:

02/01/2012 at 6:36 am

If I make a conscious effort to eat more produce with every meal, then I find I eat less of other things and end up with a healthier-than-usual meal. I am trying to make this a habit.

Anonymous says:

02/01/2012 at 6:38 am

Aren’t apple and spice donuts healthy? Fruit, right? : ) I’m pregnant and would love one about now. Really though….do as we have always been told – drink plenty of water and eat those fruits and veggies. It’s a no-brainer.

lauire says:

02/01/2012 at 6:41 am

After doing the Daniel Fast for 1 week I have now switched to Silk creamer instead of using the sugar loaded other brands. I am trying really hard to limit my amount of white refined sugar in my diet!

Cvpridgen says:

02/01/2012 at 6:43 am

I write down everything I eat. This makes me aware of how much junk food I am actually eating and it helps me make healthier choices.

Traceface65 says:

02/01/2012 at 6:45 am

I use a smaller plate to put my food on. That way the plate looks full but I don’t eat as much !!! Love this website,
Thank you
Tracy Shumate

Ashlie says:

02/01/2012 at 6:45 am

Ask for the dressing on the side- and then just dip your fork in the dressing, not the salad. Also, drink half sweet, half unsweet tea to cut calories.

Smith Home says:

02/01/2012 at 6:50 am

I believe a good tip for making healthier choices is to eat in moderation. Do not deny yourself food or snacks. Share it, Have a bite, Take one not the whole thing. This will control your urges of over eating. Sometimes that one bite will satisfy. As you continue this will allow you stream line your eating habits to make the life change of healthy eating versus dieting and find yourself cutting back on your in take of less healthy foods. We all crave but how you control them is the key to healthy eating.

Megancropsalot says:

02/01/2012 at 6:51 am

Focus on adding a fruit or vegetable to every meal.

Jensqps says:

02/01/2012 at 6:53 am

Exercise more so that you burn a few of the calories you intake. Exercise time also gives you some great quiet time to pray and hear from the Lord because you are a captured audience to Him.

Benny says:

02/01/2012 at 6:57 am

If I have to have my coca-cola drink, I load a cup up with ice so the cup will only hold about half the can of soda. Instead of getting the full amount at one time, you can put the rest in the fridge for later.

Joy says:

02/01/2012 at 6:58 am

I avoid sodas.

Mnn803 says:

02/01/2012 at 6:59 am

Don’t skip meals!

Hopkinsmomof3 says:

02/01/2012 at 7:00 am

I always try to include more whole grains and fiber in my diet. They fill me up, and keep me full longer than choices with refined white flour.

Kevinstacy says:

02/01/2012 at 7:01 am

Whole foods!

Rachel Hankinson says:

02/01/2012 at 7:02 am

Portion size and exercise is key!

Renee says:

02/01/2012 at 7:02 am

Drinking water in place of other beverages throughout the day.

Jamoss124 says:

02/01/2012 at 7:03 am

Mixed berries over angel food cake is one of my favorite desserts. It is delicious and it is good for you.

Megan D says:

02/01/2012 at 7:04 am

Moderation…nothing is completely off limits, just smaller portions.

Trina says:

02/01/2012 at 7:05 am

I don’t buy any junk food or unhealthy processed snacks when I grocery shop. If it isn’t there tempting you in your pantry, you won’t be eating it anytime a craving or boredom-hunger hits. If I’m truly hungry I’ll go for some fruit or veggies or string cheese. Also as a family we only drink water and milk, no tempting sodas or juice boxes in our fridge. :)

MomOf2! says:

02/01/2012 at 7:08 am

To help make healthier choices during the day I always bring my own snacks to work and avoid the snack machine at all costs. At the beginning of the week I cut up fresh fruit (peaches, blueberries, strawberries, etc.) and freeze it in little baggies. Each day I grab a bag or two from the freezer to take to work and by the time I am ready for a snakc, it has already unthawed!

Katie H. says:

02/01/2012 at 7:09 am

I always bring my lunch to work rather than going out to a restaurant – that way I know exactly what I’m eating.

CJ says:

02/01/2012 at 7:09 am

Eat more beans! there are soooo many different kinds and soooooo many things you can do with them. You will have lots of variety, along with fiber and protein, without lots of fat.

lkedz says:

02/01/2012 at 7:10 am

getting a to go box when you go out to eat and before you take a bite put half of your food in the box. Portion sizes at restraunts are twice what you should eat!

Rachelreed73 says:

02/01/2012 at 7:13 am

I try to buy fresh local produce instead of a lot of processed food.

Christy says:

02/01/2012 at 7:13 am

I have downloaded my fitness pal app to my phone. It has been a huge help with keeping track of what goes into my body. It even scans bar codes on food packages and adds them to your daily intake. How easy is that.

annette says:

02/01/2012 at 7:14 am

As I am currently reading the devotional book “Made to crave” I am realizing the importance of eating to live, not living to eat…Remembering this helps me to choose meal options that fuel my body not fuel my cravings for all of the things that have no nutritional value

Huntercoupons says:

02/01/2012 at 7:17 am

I am replacing one meal a day with a smoothie – packed with fruits and vegetables including 2 cups of fresh spinach. The spinach is an excellent source of vitamins and minerals and you can’t taste the difference!

Bgwhite57 says:

02/01/2012 at 7:17 am

I’m trying to add more protein, especially for breakfast, it seems to keep me from craving sugar, its something we have to work at daily…

AudraB says:

02/01/2012 at 7:19 am

Always eat at least a small breakfast and go on a walk everyday.

Suspeace7 says:

02/01/2012 at 7:22 am

I choose one day of the week to indulge in my cravins within moderation of course. That way I can stay on track the rest of the week eating healthy.

laxmom says:

02/01/2012 at 7:22 am

When I am tempted to make an unhealthy choice I remember my responsibility to be a good role model for my children. It makes passing on the sweets a lot easier.

Becky says:

02/01/2012 at 7:24 am

I am trying to cook at home and stay away from fast food. We are down to only about two meals a month in a restaurant.

Reneern says:

02/01/2012 at 7:25 am

I’ve been keeping boiled eggs and cheese sticks stocked in my fridge. They’re much more healthy than grabbing a granola bar

Hotcornbread says:

02/01/2012 at 7:25 am

Always ask myself, is what I’m about to eat helping me to be the best I can be. Is what I’m about to eat satisfying my tastebuds alone? or is it satisfying the nutritional needs of my body? Is what I’m eating helping me to fight off sickness or contributing to it?

Denise says:

02/01/2012 at 7:25 am

we joined the YMCA to make getting into shapre a family afair, and we’re teaching my kids to swim,,, or atleast blow some bubbles :)

Angel Engman says:

02/01/2012 at 7:26 am

Adding protein to my diet, walking every day and yoga.

w120jmk says:

02/01/2012 at 7:27 am

Hide all of the unhealthy food in the back of the fridge/freezer. That way when you open the door, you aren’t tempted to eat the stuff. All you have is the healthy foods to look at.

Bob says:

02/01/2012 at 7:27 am

portion control is my big problem, so we are actually using the food scale we got last year this year!

boxandb says:

02/01/2012 at 7:29 am

I eat breakfast every morning; after all, it is the most important meal of the day.

Kwahl1 says:

02/01/2012 at 7:30 am

I make sure every meal includes some healthy steamed veggies and fruit for dessert

Dana says:

02/01/2012 at 7:31 am

I took a picture of myself in a bathing suit. Not a pretty sight! Everytime I want to eat junk food, I take it out and take a look to remind myself to have a healthy snack instead.

scott says:

02/01/2012 at 7:32 am

stay away from the free burger king onion rings !!!!!!!! lol

mic b says:

02/01/2012 at 7:33 am

Not buying the extra snacks at the store in order to reduce the temptation at home. drinking a large glass of water and waiting 5 minutes to determine if I’m really hungry or just thirsty! Also, I’m cooking twice as many veggies to fill fuller or to save as snacks to eat later.

Hillary says:

02/01/2012 at 7:33 am

One thing that helps us make healthier choices (and save money too) is planning meals in advance. I can plan them to be balanced and nutritious while making sure I have shopped for all the ingredients ahead of time. It cuts down on poorly planned dinners and trips to fast food restaurants.

Jessica Savage1 says:

02/01/2012 at 7:33 am

packing a lunch for work helps alot!

Susan Laura says:

02/01/2012 at 7:34 am

Eating out less improves our nutrition and our budget. For meals at home, I am trying to add more beans and lentils to dishes we already like so these meals become heartier and healthier.

Ana Julia Lima Bolanos says:

02/01/2012 at 7:35 am

When I am very hungry, I try to drink a big tall glass of water… that helps me eat a smaller and healthier snack.

Michele says:

02/01/2012 at 7:39 am

Stop hiding in food!! When I have cravings for bad things I jump down to the floor and do 30 situps and 10 pushups!!!

Melsmayhem says:

02/01/2012 at 7:40 am

A couple of easy suggestions I was given by my brother with diabetes include 1) allowing yourself to eat unlimited portions of undressed vegetables (not starches), 2) fill 2/3 of your plate with vegetables (not starches) before adding meat and starches, and/or 3) before having any sweets or other not-so-good snacks, make sure you’ve drunk your 8 glasses of water and eaten 3 veggies and 2 fruit servings. Keeping to those tips, you can’t eat junk- you’re just too full!

Mary says:

02/01/2012 at 7:40 am

Writing down what I eat and drink daily

Rxdawg04 says:

02/01/2012 at 7:41 am

Stop keeping candy in the house!

Ktweten says:

02/01/2012 at 7:42 am

Wearing sports bra to bed and setting my running stuff up in the living room the night before – all I have to do is throw my shoes and jacket on and I am ready to run!

Dhgfreedom says:

02/01/2012 at 7:43 am

Eating lots of nuts and sunflower seeds helps me!

Jenmichaels29 says:

02/01/2012 at 7:48 am

When eating out have the fast food place skip the sauce (mayo) to make it healthier!

Lisaree2 says:

02/01/2012 at 7:48 am

Keeping a food journal. Seeing what I have already eaten stops me from going overboard.

Tessy says:

02/01/2012 at 7:51 am

Put the sauces on the side when eating out

KharmaHart says:

02/01/2012 at 7:51 am

Planning ahead! My last-minute choices are the ones that do me in. If I plan out what I will eat and how I will get my exercise in, it’s so much easier to stick to a healthy lifestyle – and one last thing to think about during the day!

Thunter33 says:

02/01/2012 at 7:51 am

We got our son a dog for Christmas. Every time I feel like eating a snack, I take the dog out for a walk, throw her a ball, etc. The urge goes away within minutes and I burn some calories.

Marianne says:

02/01/2012 at 7:52 am

I joined a gym with a friend so that we hold each other accountable.

Sheila Jeske says:

02/01/2012 at 7:53 am

I always eat off a smaller lunch size plate… it helps with portion control. I also keep a food journal.

Allwomack says:

02/01/2012 at 7:55 am

Buy healthier choices at the store. When the junk isn’t in my house, I don’t eat it. I also like to make homemade snacks and treats for us, like granola, chex mix, dried fruit, etc. Breakfast is a hard one for me. I like sweets with my coffee, but if I get up and make the extra effort for a healthy breakfast, it’s worth it for all of us.

Longfamily22 says:

02/01/2012 at 7:56 am

Being healthy is a very comprehensive subject. It is extremely important to get adequate rest and to make sure you have a mental break. Walking is an awesome way to help your heart and clear your mind. In addition, you should get your fruits and vegetables daily which is many times hard to day. Making it a regular part of your lifestyle is important because life is so busy and you want to be 100%. So a healthy you is a better you…and you are worth it!

David says:

02/01/2012 at 7:58 am

Eat less sugar

Garnerlenna says:

02/01/2012 at 7:58 am

I have switched to drinking only water. No more soda or sweet tea for me. I have also stopped my kids from consuming them. We joined a YMCA as a family and am making 2012 the year to get in better shape for us all.

Bnleger says:

02/01/2012 at 8:00 am

My tip is to eat more “real” and “whole” foods, less pre-packaged items. To do that, I try to walk around the outside perimeter of the grocery store, and avoid all of the inside isles unless I specifically need something from there.

Songerhomes says:

02/01/2012 at 8:02 am

When we go out for fast food, I get the wraps (grilled) instead of a burger. The kids can get oranges or apples instead of fries. Since we eat on the run a lot, it makes it a healthier alternative. I also stick to my grocery list & don’t really look at anything else, that way I’m not tempted to buy the junk.

Mel327 says:

02/01/2012 at 8:03 am

Skim milk in my coffee instead of cream.

Testifying says:

02/01/2012 at 8:03 am

Start small. Make changes you can live with a little step at a time so that you don’t get frustrated and give up trying to change everything at once.

Ginger says:

02/01/2012 at 8:03 am

I have cut back on real sugar and use a sweetner instead and also instead of subs I usually will eat flat breads or wraps as they seem less heavy

Janelle says:

02/01/2012 at 8:04 am

I eat very little processed foods and most all of my carbohydrates are rich in fiber.

Sos4scoping says:

02/01/2012 at 8:06 am

I can’t seem to give up my coffees, lattes, etc., so I’ve decided to treat myself but ask for skim or low fat milk and to put less sugar in it. After all, they say the coffee helps metabolism and blood sugar, so I’m doing myself a favor by not cutting it out completely.

Jodys31 says:

02/01/2012 at 8:07 am

Keeping track of everything I eat helps me make better choices. When you have to track it, you have to make a choice. :-)

Anna Alls4 says:

02/01/2012 at 8:07 am

We try to have fruit and veggies for morning and afternoon snacks instead of processed snacks. We’ll add in some dried fruit and a variety of nuts or cheese to help bring variety.

Donna945 says:

02/01/2012 at 8:09 am

We have added at least one meatless meal a week to our dinner menu and switched to smaller plates. We also are trying to drink only water with our meals to help fill us up.

Tracey says:

02/01/2012 at 8:09 am

Make sure you are hydrated and you will eat less.

Odessa says:

It’s a good idea to drink one glass of water before you eat, you’re less likely to overeat.

Maynger7 says:

When I eat over easy eggs (dipping eggs), which are a great source of protein, instead of frying them I baste them in water, I also omit the butter on my toast because I either dip it in the yolk or eat it with jelly so butter isn’t really needed. I save 186 calories for 2 eggs and 2 pieces of toast. That’s a breakfast bargain calorically speaking.

Homeschool Mom says:

When baking I use whole wheat flour, instead of white flour. I choose to eat whole wheat bread items. Eat more fresh fruits and vegetables, instead of canned or packaged foods.

Lrstone98 says:

I try to keep routine menu. It cuts down on time to think about ingredients and recipies which gives me more time to cook healthy food and find better quality food.

Shanna says:

02/01/2012 at 8:12 am

I buy seasonal fruit that I like, and at least once or twice a day when I go raiding the kitchen for a snack, I grab the fruit first. Apples are especially filling. I may still succcumb to a less healthy snack later, but I have gotten better nutrition and fewer calories by filling up first on a healthy sweet.

Imbchase says:

02/01/2012 at 8:12 am

Try to make healthier choices when I eat out. Also keep healthy snacks such as fruit, granola bars, nuts in the house instead of chips & ice cream. And using skinny creamer instead of regular.

abigail says:

02/01/2012 at 8:14 am

i don’t eat meat which saves endless amounts of calories and i never drink my calories

Brooke Nation says:

02/01/2012 at 8:15 am

The easiest way to get started on making healthier choices is to start swapping out full fat ingredients for lower fat ingredients, half the calories and all the taste!

Crystalyoung1022 says:

02/01/2012 at 8:15 am

I bring oatmeal and healthy snacks to work so I can eat those throughout the day.

Anonymous says:

02/01/2012 at 8:15 am

I hope this tip helps alot of people as I just discovered this about myself. When you are craving sugar (or you think you are) eat a few nuts or a small piece of cheese and the craving goes away. What your body is asking for is real food. Not sugar. If it is time for a meal eat a small nutritous meal.

Heather says:

02/01/2012 at 8:16 am

Drink lots of water.

Jess says:

02/01/2012 at 8:19 am

I have cut out coke and switched to water.

Tabitha says:

02/01/2012 at 8:19 am

Lots of protein and use sugar substitutes for that sweet craving.

Katfoster11 says:

02/01/2012 at 8:19 am

I make healthier choices by using low fat or fat free cheeses (I love cheese and can’t give it up!) I use Light half and half (like Dunkin’ Donuts) in my coffee with splenda instead of sugar. I substitue eggs whites for eggs. I have lost 60 lbs in the last year. I didn’t even have to give up my once or twice weekly Dunkin Breakfast and coffee!

Coop says:

02/01/2012 at 8:21 am

Eating 5 or 6 small meals a day, like a 300 cal DD Smart meal, will help you keep your metabolism engine running all day long. Look for nutrient rich snacks- my favorite is organic greek yogurt and a handful of raw almonds. Log what you eat, it will help keep you honest with yourself!

Tina says:

02/01/2012 at 8:21 am

Do not shop for groceries when you are hungry. I get tempted to buy quick junk instead of healthier items.

Jennifer says:

02/01/2012 at 8:21 am

I’m trying to drink only 1 cup of cafinated beverages and doing some weight watchers meals too.

Southernbell883 says:

02/01/2012 at 8:22 am

I try to eat more vegetables and fruit. I have also found eating more smaller meals helps as well.

Jordan says:

02/01/2012 at 8:22 am

Portion control! I usually divide my meals in half and save the rest for lunch the next day. It’s an easy way to have a ready-made lunch on the go and you still get to eat what you enjoy!

Jennifer says:

02/01/2012 at 8:23 am

Always make sure I have a good balance of protein and fiber, along w/ lots of fruits and veggies

Katie G says:

I tell all my patients to make small changes because they are easier to sustain. If you’re a smoker, don’t quit cold turkey, decrease your total smoked by one per day. If you like fast food, change ONE item to something healthier. It’s slower, for sure, but MUCH easier to accomplish.

Servnhim517 says:

Eat 6 -8 small meals a day…instead of 3 huge meals.

Cluvamk says:

Try to eat your carbs at breakfast or lunch and eat only protein and veggies for dinner.

Shelly_girl1971 says:

resisting the impulse buy & menu choices

Lara says:

02/01/2012 at 8:26 am

They always say eat a sizeable breakfast in the morning, you will burn it throughout the day. While this theory is likely correct, they forget to mention that doing so will compromise your overall eating pattern for the remainder of the day, making you eat more throughout the day. When you eat a sizeable breakfast- that expands your stomach making you want another big meal when the time comes…say for lunch However, I have found that if you start small, your more likely to crave smaller meals (snacks) throughout the day leading to weight loss! That is why DD’s smart menu isn’t really that bad…it is that meal you can start out small with!

Lacey Anderson says:

02/01/2012 at 8:26 am

In the morning I’m not always that hungry. So, I make a smoothie with fresh fruit, vanilla non fat yogurt and some ice. That way I’m filling myself up with healthy fruit instead of ceral or waffles. The fruit I like to use is: bananas, blueberries, pineapple, strawberries and I prefer to make/ use freshly squeezed orange juice. Easy and Delicious!

Denise says:

02/01/2012 at 8:27 am

I try to have lots of fruits & veggies on hand, chopped and ready to eat. If they are as convenient to eat as chips there’s no excuse!

JH JMU says:

02/01/2012 at 8:28 am

Work on the small things.. The easiest way I can see to live alittle healthier everyday is get up and do something. Clean, walk the dog, organize your cabinets. I find Cleaning a great benefit! I’m moving and working besides sitting on couch and my house is clean.

Beverly says:

02/01/2012 at 8:28 am

Drink lots of water or hot tea (no sugar!) instead of unhealthy soda.

Linda Fulton says:

02/01/2012 at 8:29 am

Walk to Dunkin Donuts and have a Smart meal and a wonderful DD Latte.Skim milk one of course!

Jlee745 says:

02/01/2012 at 8:30 am

Eating smaller quanities throughout the day.

angie says:

02/01/2012 at 8:30 am

I have switched to eating Fiber One cereal every other day and save 100 calories over eating other diet cereals.

Douglasb says:

02/01/2012 at 8:31 am

I try to eat more fruit in morning.And more water instead of coke.That’s what I wake up to.

Danaboom5 says:

02/01/2012 at 8:31 am

Pay attention to your portions and make yourself STOP eating! We are so apt to just eat and eat, that many times it’s the overeating rather than unhealthy eating that gets us in trouble!

Angiek0608 says:

02/01/2012 at 8:32 am

Actually knowing how many calories at in the food you are eating….I think most people have no idea how much they are consuming and what a serving size really is. I think the quickest way to make a change is to stop drinking sodas and replace them with water and teas(unsweet). I had no idea how many calories I used to just drink in a day!

Jessica says:

02/01/2012 at 8:33 am

eating fruit for breakfast!

MK Barstow says:

02/01/2012 at 8:34 am

Keeping yourself calm is a great help for those people who are under constant high stress from their job, their or loved ones’ health issues, or other unusual circumstances. Occasionally letting your digestive system rest by having a glass of skim milk as a meal will help keep your adrenal glands calmer so that your body isn’t given the message to store fat because you are in a crisis.

Jai says:

02/01/2012 at 8:34 am

I eat my heaviest meal midday, therefore in the evenings I only eat light or a very small portion.

Cassie says:

02/01/2012 at 8:35 am

I try to always have a veggie and use ground turkey or chicken instead of beef as well as whole wheat instead of white breads and pastas. also only eat half of what they serve at a restaurant. share the other half with the kids. this saves calories and money.

Lettelleircouponer says:

02/01/2012 at 8:35 am

We don’t fry anything, and use olive oil based margarine which is lower in fat and calories.

Kelly says:

02/01/2012 at 8:35 am

Eat when hungry and stop when full. :)

Cowgurl0520 says:

Eat smaller potions but eat more often and chose what you eat wisely

Tv0788 says:

Plan ahead…have healthy snacks on hand and don’t wait until you are so hungry you reach for anything you see!

Sunshine Lowe says:

My #1 tip for making healthy choices is to drink 8oz of water when I feel hungry. Instead of grabbing food, I reach for some water and if I am not hungry the water helps take the edge off. My 2nd tip for making healthy choices when eating out is to look for menu choices that are below 500 calories. If I am eating out at breakfast, I look for menu items that are below 350 calories, lunch and dinner range between 400-500 calories.

I hope this helps someone!!!

AB says:

I make my own cream of chicken soup for recipes using chicken stock from baked chicken.

Amandaleigh00 says:

02/01/2012 at 8:37 am

Increase your protein and fiber! Both of these make you feel fuller and keep you feeling full for longer throughout the day. It works for me!

Dianek says:

02/01/2012 at 8:37 am

I pack my lunch at work so that I am not tempted by other foods that aren’t as healthy. Saves money and calories. I also switched from Vit. D to skim milk. Thanks for the chance to win.

Anonymous says:

02/01/2012 at 8:38 am

Another great tip for making healthy choices is to swap mayo for mustard and just say no to ketchup.

Brandi says:

02/01/2012 at 8:38 am

My tip for healthier choices is to buy more fruits and veggies and have the “snack” ready (pre-cut). we are also using salad plates for our meals so that we eat less originally.

Anonymous says:

02/01/2012 at 8:39 am

I always have a glass of water before I eat a meal, and never eat after 7pm!

Lornasgems says:

02/01/2012 at 8:40 am

Trying to cut down on sugar by using sugar substitiutes? Try the natual alternative Stevia…but use the liguid instead of those powder packets to avoid that strange plant taste. One or two drops in a glass of tea is all thats needed and you’ve just eliminated lots of calories!

Hawk says:

02/01/2012 at 8:41 am

Drink mostly water and non-calorie drinks. You would be amazed at how many calories are in sodas, juices and other sweetened drinks.

Chall says:

02/01/2012 at 8:41 am

Lots of water, vegetable, fruit. No late night eating.

Kellypollock says:

02/01/2012 at 8:42 am

Instead of eating mashed potatoes for dinner eat mashed cauliflower potatoes Cook frozen cauliflower then mix in small amount of cream cheese, nut meg and what ever else you would like.

Bradyl says:

02/01/2012 at 8:43 am

I use low fat cottage cheese in place of ricotta cheese in lasagne!

Melisa says:

02/01/2012 at 8:43 am

I use low fat or fat free cheese, soup, etc. when cooking. You can’t tell the difference and you save lots of fat and calories.

Jennie DeMambro Long says:

02/01/2012 at 8:45 am

My tip for staying fit is to menu plan (with Southern Saver’s Coupon Matchups) for the upcoming week. On Thursday nights I pre-prep all of my veggies and make a MONSTER salad, that’s always ready!

Elizabeth Ochoa says:

02/01/2012 at 8:45 am

We’ve cut down on eating out, to just once a week, and we try to eat healthier like at chic-fil-a for the kids and us. We have veggies for lunch and dinner too!

Kelleyharold says:

02/01/2012 at 8:45 am

Read the nutrition labels! I have a few diabetics in my extended family but we don’t usually buy the “no sugar” products because they have more carbohydrates than the regular versions. Our diabetic relatives count total carbohydrates, not just sugar. In the past I had just assumed that the lower sugar content would be better. If one ingredient is left out, others are increased. For example, lower sugar = higher salt and/or fat, so you have to look at the total picture to see which product is best for you. Often it’s the regular versions with a bit smaller portions for us.

Brian in Birmingham says:

02/01/2012 at 8:46 am

Drink coffee either black or with skim milk only

AmyInAtl says:

02/01/2012 at 8:47 am

What works best for me is replacing my snacks with healthier items. If I am craving something sweet, I’ll eat a piece of fruit instead of a cookie or candy bar. If I crave something savory I’ll have pretzels instead of potato chips, or a good quick snack is a simple quesadilla – tortilla with low-fat cheese nuked in the microwave for 10 seconds. Eating healthier snacks means you’re not over-eating during meals. So during meals you don’t have to cut out the less healthy things I love like mashed potatoes, french fries, dessert, etc. It’s all about about finding that balance and moderation!

CrystalMalphrus01 says:

02/01/2012 at 8:48 am

Fruit over sweets… I love candy and desserts so buying fresh fruit and having it on hand cut up and ready makes it easy for me to just grab the fruit instead of the M & M’s!

Ffleur01 says:

02/01/2012 at 8:48 am

I only eat half of items that are higher in calories or if I am tracking my calories closely, and supplement with fruit or veggie so that I am satified

Anonymous says:

02/01/2012 at 8:48 am

I use coconut oil in place of butter on my toast, veggies, and pasta.

Doris says:

02/01/2012 at 8:49 am

Healthy snack throughout the day helps and not skipping meals…

Anonymous says:

02/01/2012 at 8:51 am

I chop mushrooms up and add them to most any casserole! Since they are small the kids don’t know they are eating them.

Moodles02 says:

02/01/2012 at 8:51 am

We have a few meatless meals for dinner each week, and we’ve added more veggies and beans into our diet to still keep up the protein and iron intake. It’s been a couple of months and we feel good, have lost weight and it saves money!

Heather says:

02/01/2012 at 8:51 am

Eating healthy needs to be a slow change that becomes a lifestyle. After watching a documentary on how eating a whole food or raw food diet can reverse or prevent certain health issues like diabetes, heart diseases, and even some cancers, I went to my pantry and threw out anything containing dyes, preservatives, and high fructose corn syrup (which was pretty much my whole pantry). I bought raw sugar, fresh fruits and vegetables and granola, but that was not a very satisfying dinner for my family. Finally we were so hungry that we caved and bought a pepperoni and bacon pizza. My husband and I ate the whole thing! My tip is take it one step at a time (add a fruit or vegetable to every meal), and become an ingredient reader (know what you are putting into your body)!

Olivia Piazza says:

02/01/2012 at 8:52 am

I eat oatmeal every morning for breakfast because it’s high in fiber and will keep me full until lunch…prevents me from snacking all day!

Beth says:

02/01/2012 at 8:52 am

Drink a glass of water before drinking a glass of another type of beverage.

Chestnutter1212 says:

02/01/2012 at 8:54 am

I only eat until I almost feel full and not stuffed. I also only eat what I put on my plate the first time and not helping myself to seconds.

Angela says:

02/01/2012 at 8:56 am

Snack on apple slices between meals to stay full longer.

Meredith says:

02/01/2012 at 8:56 am

Switching to whole wheat everything changed the way we eat. Now white tastes so bland. Also switching soda for juice. Still has the sugar but some nutrients & vitamins to go with it.

willowfly says:

establish a healthy routine…and soon it will be a habit

katzjaspy says:

I eat oats groats for breakfast to lower my cholesterol. Once a week I make a weeks worth in the slow cooker overnight and just reheat each day. They are filling, cheap and my cholesterol is coming down!

Martha says:

Whole grains instead of white flour.

Christen Sparks says:

There are so many coupons out there for organic items, and I’ve found that Target has the best price on organic produce, while Publix has a great store brand organic milk. It is more expensive than regular produce & milk, but it’s worth it for our family!

barb says:

02/01/2012 at 8:58 am

I drink a glass of water before each meal and bring my lunch to work more often. Healthier and save $, too!

K Elliot05 says:

02/01/2012 at 8:58 am

I eat according to serving size and not just pour it all on. I also replace caloric beverages with water and sweeten my coffee with splenda instead of mounds of sugar.

Carly Warren says:

02/01/2012 at 8:58 am

Our family is doing a “Biggest Loser” Contest (minus me… I’m pregnant again!), but it helps remind us each week at the weigh-ins to watch what we eat. #1 thing we did, was throw out our giant “dinner” plates. Nobody needs to eat that much. We only use our small plates and small bowls. I am typically full after one plate, my husband may go get another half plate, but it is still smaller than what we were eating before. I also started making my own bread at home to control the sugars and carbs. Lastly, snacks… my husband comes home from work and wants a pre-dinner snack, so I have rice cakes that he can eat with a little nutella! Good for him and I no more chips!!

Rm Young says:

02/01/2012 at 9:00 am

Have switched from soda to tea sweetened with Stevia. Saving about 100 calories per drink and feel great.

Macec10 says:

02/01/2012 at 9:01 am

plan ahead that way you are not caught starving- that’s when you make bad choices. always carry a healthy snack to keep you satisfied and you won’t make rash decisions about hitting the drive thru :)

wendy rozema says:

02/01/2012 at 9:02 am

my tip is always planning ahead of time what you want to eat and writing it down!

wendywynsma at gmail dot com

Miche says:

02/01/2012 at 9:02 am

I make a point to eat an apple a day. I sometimes have it for bfast or a snack after lunch and before dinner. It really is a great way to cure that nagging hungry stomach and get some much needed fiber. It also fills me up better than any other ‘snack’ food that i have found. ;-D

Anonymous says:

02/01/2012 at 9:02 am

This year I have given up high calorie condiment/sauces. I have reduced my calorie intake by up to 500 per day. I

Awebbchic says:

02/01/2012 at 9:03 am

I try to make sure protein is the center of all my meals. It helps curb my cravings and keeps me full until its time for my next meal.

Andlest1 says:

02/01/2012 at 9:03 am

2/3 of every meal is fruits and/or vegetables. Buy at Aldi for great prices!

Rhonda says:

02/01/2012 at 9:03 am

I found that cutting out all sodas and drinking water was very beneficial….also when I want something sweet I enjoy DD coffee with Splenda and fat free flavored creamers just delicious!!

Essence Whitehead says:

02/01/2012 at 9:04 am

My husband & I have cut out some meat. Yes, while meat is good for you; too much is not. So we stick with chicken & seafood & other lean meats. Lots of veggies too. We have also started training for a half marathon (yippee!!!:-)). We find that when we workout, we crave the healthier foods that our body needs.

Ruday192 says:

Incorporate some type of exercise at least 5 days per week, add vitamins and supplements to your diet, limit high-carb and processed food as much as you can. Replace with whole wheat high fiber carbs, fresh fruit and veggies, (eat live foods), eat fish and lean meats (organic when possible) and really watch the sugar intake. My grandmother always told us…..’everything in moderation’. It’s okay to use REAL butter and drink WHOLE milk or eat ALL NATURAL ice cream – the ingredients are true to itself….not altered to be low-fat. However, put limits on it. Let’s face it – don’t overstuff yourself. Only eat what your stomach can hold comfortably. Indulge in the ‘good’ stuff…..but only once in awhile and in small portions.

Brittany Geiger says:

Replacing sodas with water and eliminating as much “extra” sugar from my diet as possible.

elaine says:

Portion control! I use the MyFitDiary app, which helps you track your calories thoughout the day. To use it, you really need to know the portion size you are eating, and after getting the measuring cups out, I realized I was eating portions that were way bigger than I needed!

Ak9fancyr says:

I eat more times per day in small portions. It helps
even out my blood sugar and calorie intake. Substitute
sweeter foods for fresh, veggies and fruits. Allow
one sweet snack per day and limit sweet beverages as well.

Scottandtammie says:

New recipes using foods out the outer edges of the grocery stores… meat, fruit and vegetables.

Lauren says:

I always like to buy whole grain products as much as I can, because it helps to fill you up and I think it tastes much better! I also try to buy as many items in low-fat as possible. It might be fat-free, but I still get the same taste I like, but with less fat.

jess mc says:

start substituting whole grains in places where you would have normally not, such as pasta, and kid your kids involved in helping you cook healthy options with more veggies, if they enjoy cooking it they will enjoy eating it

Michelle Fournier says:

We are trying to eat healthier as a family. We have replaced some of the junk food with more nutrious snacks. We have jumped on the Greek yogurt bandwagon, and watch this website for good deals on it to stock up. We have also started watching our portions, we have realized that there will be another meal, so no need to eat everything in sight.

Kelly B says:

02/01/2012 at 9:06 am

Drink more water and less soda. Also eat smaller portions more ofter and skip the big meals.

Bat_face_girl says:

02/01/2012 at 9:06 am

When I’m short on time, I grab the DD egg white veggie flatbread for breakfast. It’s low in calories, fat and really filling and yummy! And if I go through the drive through, I’m not (as) tempted to get a donut.

Kdowell13 says:

02/01/2012 at 9:06 am

Water is the greatest thing you can do for your body, but little things also help out! Instead of putting syrup on my pancakes, I use apple butter…yum! I also like to put alot of different things in a low-carb, whole grain tortilla because it’s like having your bread, healthier and on the go! Also, halfing proportions with my daughter helps me eat what I want without the guilt of “oh, no, I ate it all!”

Samara says:

02/01/2012 at 9:07 am

Cutting sugar out of my coffee.

Phelpsli says:

02/01/2012 at 9:07 am

I’m drinking more water and less soda and trying to eat more fruit instead of the sugary snacks.

Lindsey B says:

02/01/2012 at 9:08 am

We try to make sure we have a green salad with nearly every meal. It makes us eat less of the other stuff and gives us lots of good vitamins with spinach in it!

kim healey says:

02/01/2012 at 9:08 am

to actually look at a menu when eating out and don’t always order the same thing. you might find something better for you just by taking a few seconds

Gidget says:

02/01/2012 at 9:08 am

Tried and fell in love with quinoa; so many creative ways to eat it — as a main, as a side, as a salad.

Tamara McCammon says:

02/01/2012 at 9:09 am

I love eggs and have found that 1 whole egg and 1 egg white scrambled is just as tasty as two eggs. Leaving out the yolk in one egg cuts the fat and is a healthy choice.

Ralzer81 says:

02/01/2012 at 9:10 am

I stopped eating my kids leftovers! Think of how many calories you’re saving with every meal!

Dmmoore says:

02/01/2012 at 9:11 am

I am a protein believer. I try to always have a little protein with every meal or snack. I end up eating less and staying full longer.

Dmmoore says:

02/01/2012 at 9:11 am

I am a protein believer. I try to always have a little protein with every meal or snack. I end up eating less and staying full longer.

Roberttere says:

02/01/2012 at 9:12 am

I cut sugar and soda. It is very hard for me for it is working. Drinking more water and incorporating salads to every meal.

cuevas7778 says:

02/01/2012 at 9:13 am

I try to eat less processed foods and eat fresh foods.

Anonymous says:

02/01/2012 at 9:13 am

I eat carrot chips with my sandwich. They are shaped like potato chips and are crunchy too. Add a little sea salt to them and you havea much better side than potato chips. YUM!

Kathylovestosave$ says:

02/01/2012 at 9:13 am

Dunkin Donuts has a lot of healthier alternatives. You can make a few little changes without feeling like you are giving up a lot. Examples: whole wheat muffin for your sandwich, plain oatmeal & dried fruit, egg white breakfast wraps, etc. Watch out for “double proteins” if you are eating eggs, you’ll have plenty of protein and really don’t need to add bacon, ham, etc. The sodium is way too high. Try the English Muffin with egg, ham and cheese, BUT choose a whole wheat muffin, minus the ham and ask for egg whites! Yummy!

Kristy Ziegler says:

02/01/2012 at 9:14 am

I find that cutting sugar and drinking more water are tremendously helpful in my weight management. Too bad it’s so HARD!

Kristy Ziegler says:

02/01/2012 at 9:14 am

I find that cutting sugar and drinking more water are tremendously helpful in my weight management. Too bad it’s so HARD!

6961Jeannie says:

02/01/2012 at 9:14 am

No more sample testing while I cook!

Sarah Wright says:

02/01/2012 at 9:15 am

I try to make sure that I have healthy snack options in the house – fresh cut fruit is easy to eat and it tastes so sweet!

cher says:

02/01/2012 at 9:15 am

drink more water, less soda, and always cook and eat fresh!

Bettwiley says:

02/01/2012 at 9:17 am

Plan ahead!

Sandy says:

02/01/2012 at 9:17 am

Egg whites only. Love DD by the way.

Wendy says:

02/01/2012 at 9:18 am

Drinking more water!

Angiek124 says:

02/01/2012 at 9:18 am

Rewward yourself and never give up.

Dann00cole says:

I eat a yougurt everyday. It is calcium and protien. Also it makes me feel full, so I am not reaching for that chocolate donut.

Couponmom33712 says:

I started drinking almond milk, peanut butter and banana smoothies in the morning. Breakfast has always been the hardest meal for me to eat – at least this way I’m getting something in my stomach to get my body moving in the morning!

Alicia says:

Meal planning is crucial! My husband works two part-time jobs and I’m in school full time working on my masters degree. It’s so tempting to just grab fast food or go out to eat when we’re tired and don’t feel like cooking, especially just for the two of us, but a little planning ahead makes a big difference. I make my lunch the night before to bring with me so I’m not tempted to go out to eat. It saves my waistline and my budget!
Portion control is our biggest problem and if we’re hungry and tired, we will eat the whole house. When I buy chicken breasts (I love the big thick ones from Sweetbay that you can get on BOGO!), I split them and freeze them in zipper bags, and thaw one breast at a time for dinners. They cook faster when split, and we don’t feel deprived. For high-calorie sides, I measure out our portions, then put the leftovers in portion-sized storage containers before we’re tempted to go back for seconds. My husband lost 20 pounds last year, and I lost 10!

Hydro says:

More water, wheat breads, less sugar

Leslie7635 says:

02/01/2012 at 9:21 am

Eat more fresh fruits and veggies and less processed food :)

Katy says:

02/01/2012 at 9:21 am

I try to eat at home as much as possible. That way, I know exactly what goes into my food.

Stuartandpaige says:

02/01/2012 at 9:22 am

I take a bottle of water with me every time I get in the car. That way I don’t get distracted and forget to get my water in.

jess says:

02/01/2012 at 9:22 am

I always keep healthy snacks in the house, but if I do eat at the fast food places ( cause admit it everyone does it on occasion ) I try to get the healthiest choices available.

kim says:

02/01/2012 at 9:22 am

Drink a lot of water and have lots of fruit and vegetables to snack on

Nancy says:

02/01/2012 at 9:23 am

Im watching the Fat that I am eating, use spenda instead of sugar, go with low fat bread Flat outs are great, use fresh foods rather than processed. Have oatmeal even if you dont like it! when you watch your fat you would be amazed on alot of things you like to eat. dining out always something healthy

Jennifer Chapman says:

02/01/2012 at 9:23 am

Plan ahead! Makes a huge difference in the day when you can have snacks/meals all ready to go.

geezgirl says:

02/01/2012 at 9:23 am

Switched to fat free creamer in my morning coffee and eliminated sweetener. Also replaced my sugary cereal with Greek yogurt and fresh fruit….much better start to the day!

AEaton says:

02/01/2012 at 9:24 am

Shop the perimeter of the grocery store. (produce, meat, dairy) Avoid starchy processed foods that lurk and tempt in those middle aisles!!

Dannye50 says:

02/01/2012 at 9:24 am

My wife adds ground flax seed to many of our meals and baked goods, .The kids and I dont taste it but it’s in there and I know it is good for us. What they dont know……..

Elizabeth Whitehill says:

02/01/2012 at 9:24 am

I try to plan ahead…I find that having to make food choices when I’m really hungry does not always end with healthy choices!

Terry says:

02/01/2012 at 9:25 am

I’m from Europe, where it’s the most normal thing in the world, to have your “healthy” breakfast at home. Much, much cheaper, and you know (!!! well….) what you put in your mouth.
By the way, we are not used on eating out as much as the USA people do. And right now, when we all are watching the penneys, I’m glad I’m not a going out breakfast eater.

Jess says:

02/01/2012 at 9:26 am

Cook as much of my own food as possible using healthy ingredients

Lauren Moore says:

02/01/2012 at 9:26 am

Pay attention to what your eating! You’d be amazing at how much you can eat and how bad it actually is for you when you keep a log of what you’re eating. Trust me, just looking at it after two weeks, will blow your mind and becoming motivating in itself! && Plenty drink of water.

Shawnfullcircle says:

02/01/2012 at 9:27 am

I started drinking my coffee black, instead of all the cream and sugar I used to put.

Talarico says:

02/01/2012 at 9:27 am

I always drink water!I would rather eat my calories:)

Dana says:

02/01/2012 at 9:27 am

steer clear from sodas and fried foods!!!

Windburg1 says:

02/01/2012 at 9:28 am

Cook with as many fresh fruits and vegetables as possible. They are natural and don’t contain preservatives or additives.

Alex Porges says:

02/01/2012 at 9:28 am

We have substituted butter with Olive Oil for all of our cooking.

Joyce says:

02/01/2012 at 9:28 am

I find that eating breakfast everyday helps me avoid food binges later in the day.

Mickey says:

02/01/2012 at 9:29 am

Drink lots of water and eat more fruit and vegetables.

Jcpretel says:

02/01/2012 at 9:29 am

cut a lot of calories using turkey sausage grilled insted of regular sausage fried, also wrap can be wheat wrap insted of the regular and the chesse 2% that cut more calories.

Flutterby191 says:

02/01/2012 at 9:30 am

Keep only healthy snacks in the house. Chances are you won’t binge late night on carrot and dip, as you would with chips and cookies.

Sarah says:

02/01/2012 at 9:31 am

Choose yummy fruits as snacks! And keep active!

Beadgirl678 says:

02/01/2012 at 9:31 am

write down everything you put in your mouth…you will be amazed of how much grazing you actually do!

Samanthacox87 says:

02/01/2012 at 9:32 am

Drinking water! It fills you up so you don’t eat unhealthy snacks throughout the day.

Vbrackett27 says:

02/01/2012 at 9:32 am

I do a lot of juicing. It’s easier for me to drink my fruits and vegetable than eat them. Fresh fruit/veg juice is delicious and my kids love it also,

t r says:

02/01/2012 at 9:32 am

For me, I must have Protein in the morning, and I get bored real fast, with eating the same things everyday, so I mix it up a lot, and with a fixed Budget, I usually buy what the COUPONS allow :) but for everyday, hot oatmeal and a boiled egg, is fast and easy and always cheap. Because I can boil eggs, and keep them in the fridge, and just grab them on the run, and Oatmeal is so fast to cook. But when I have time, my favorite is a ham and light cheese Omelet with Salsa.

Jean says:

02/01/2012 at 9:33 am

dont buy the junk and its not there 2 eat :)

Melissa says:

02/01/2012 at 9:33 am

Drinking less soda and more water. Keep individual packs of Crystal Light when I need a little flavor.

Burrows5 says:

I have recently changed to 100% whole wheat with all breads, rice and pastas. I have lost a few pounds already! Once you make the decision to only buy 100% whole wheat the change becomes MUCH easier.

Jewells0607 says:

Eat mostly foods without ingredient lists – meat, vegetables, fruit, and nuts. When you do need convenience or want to indulge, be sensible and don’t overdo it! Also as others said, a food log is a great way to be accountable. If you’re embarrassed to write down three brownies in one sitting on paper, you won’t do it!

mrs b says:

I am trying to eat protein at every meal (eggs at breakfast, greek yogurt at lunch or as a late night snack); it keeps me full longer and leads to fewer bad decisions. I’m on the run all day, so planning my entire day’s calories the night before has kept me on track for the most part this year (all 31 days of it–haha).

Stephanie Fant says:

Drink lots of water. It helps flush the body. NO CALORIES!!!!

christine says:

02/01/2012 at 9:35 am

buy light dressings and condiments, the taste is better than you think

jen r says:

02/01/2012 at 9:35 am

choosing to eat less!
thank you for the giveaway!

Megan983 says:

02/01/2012 at 9:36 am

I try to make myself drink a glass of water before every meal and right before bed. It helps me get in 4 glasses that I normally wouldn’t drink. Sometimes I have to force it, but I have definitely seen results in my skin and weight!

Akumphrey says:

02/01/2012 at 9:37 am

We started using 1% milk, fat free cheese, fat free cream cheese, and fat free sour cream. When you cook with those items, you can’t tell a difference.

Rheannon says:

02/01/2012 at 9:39 am

If you try to eat only things that grow in nature- fresh fruits and veggies and drink water the weight will come off and you will feel much healthier.

Babysue7 says:

02/01/2012 at 9:39 am

get a support group, its too easy to let yourself slip up and eat whatever you want if you are not held accountable by anyone. Plus it is so much more fun to share experiences with others

Nicki says:

02/01/2012 at 9:40 am

Having a high protein breakfast (i.e. egg whites) leads to less muchin during the day!

Mrs. M says:

Start your morning with a great balanced breakfast, and stop eating at 7pm nightly in order to cut out the naughty snacking that takes place on the sofa!

Jessica says:

I always wash and prepare all my raw fruits and veggies when I get home from the grocery store because when healthy choices are just as easy to eat as unhealthy choices (a bag of chips, etc.) it makes it much easier to make a good decision! My children and I drink water all day. Water is so much more healthy than juice!

Caileyboylston says:

Eat lots of protein and keep your body hydrated with lots of H20!!!!! Nuts are a great snack that are high in protein! Don’t forget to munch of those veggies!

Abacon says:

healthier snacking for myself and two children once they get home from school. veggies with a little dip instead of cookiesor sweets

Lackley763 says:

Don’t put sugar on cereal.

Anonymous says:

I substitute as much all natural foods into my diet as possible

Amsbelle says:

I use 2 egg whites instead of an egg in my morning breakfast!

Kali says:

02/01/2012 at 9:42 am

Moderation is key. Focus on eating smaller meals throughout the day. If you cannot do that, then eat your biggest meal at breakfast and reduce the portion size for the remaining meals of the day.

Skillingssarah says:

02/01/2012 at 9:43 am

Make sure that your plate is COLORFUL – meaning not all brown/ white foods on it.

Jen says:

02/01/2012 at 9:43 am

DANCE!! I turn on the music and shake my booty whenever I can…emptying the dishwasher, cooking dinner, mopping the floor, and any time I need to distract my two year old!

REbecca Brooks says:

02/01/2012 at 9:43 am

Thinking before I eat, “Is this nurishing my body or not” – not buying the junk

Courtney says:

02/01/2012 at 9:44 am

I walk up and down the escalator at work on my trips to DD and other places – why stand on the escalator when you can burn some extra calories walking up or down?

Lucky71122 says:

02/01/2012 at 9:45 am

Fill your plate up with only half the food you think you want. Once you’ve finished eating it, set a 5 minute timer before you can get additional food.

swo says:

02/01/2012 at 9:46 am

Order smaller portions, like kids meals.

Rebeccah says:

02/01/2012 at 9:46 am

We use turkey bacon instead of regular bacon to cut calories.

copsweetie says:

02/01/2012 at 9:48 am

Almond milk – it has fewer calories than skim milk, double the calcium, and I think it tastes better too! Plus it’s vegan friendly.

Kimberley says:

02/01/2012 at 9:48 am

To be able to make healthier choices I think you have to first take the mindset of knowing that it is for you and your family’s health and ultimately your lives! If you focus on that each time you eat or prepare something, I think it motivates you want to do and be better for yourself and your family!

Move more, eat less says:

Move everyday — be mindful of the food I eat (to avoid the “mindless” eating that really packs on the pounds).

Heather says:

I have an enormous sweet tooth so I’ve been looking really hard for sweet treats that are healthy. Like smoothies! I don’t put any sweetener in, but I still feel like I’m having a milk shake. I’ve had less success with cookies that are sweetened with dried fruit or bananas instead of sugar – my taste buds protest.

Tricia says:

I add low-fat string cheese to my breakfast or for a snack-the protein helps keep going. I also add a salad to supper to keep me from eating more of the main dish.

Lisa says:

I drink tons of water to flush out toxins, eat tons of fresh fruit and veggies, I get the healthiest item on the menu when I eat out.

Tnstanitzek says:

02/01/2012 at 9:51 am

1) Don’t diet!!! Did you know most diets actually cause your metabolism to slow down since you are leaving out some essential fat? Then, if you ever go off your diet or eat something outside of your diet, you actually gain more fat because your metabolism has been lowered and burns less fat! I recommend just eating in smaller portions and eating more fruits and veggies along with more leaner meats and whole grains. Also, stay away from all those high sugar drinks and stick with water. Make a lifestyle change, and don’t just go on some extreme diet.

Rohlettermays says:

02/01/2012 at 9:52 am

Leave off the cheese or choose from the kids meals.

ReDwInGgIrL says:

02/01/2012 at 9:53 am

Slowly replace food in your pantry with healthier options, and add in exercise daily. The change will be less subtle, so you’ll be more likely to stick with it. It also helps to keep a food journal, so you can see what days you did well and what your weaknesses are.

My2cheergirls says:

02/01/2012 at 9:54 am

I drink lots of water, and keep track of all my calories with my calorie counting app on my phone :)

Lisa Walden says:

Checking my phone app for nutrition info when I just HAVE to go through a drive thru!

Michele says:

I eat 2 eggs with spinach for breakfast and that keeps me full until early afternoon.

Jkappius says:

We have started cooking quick, healthy meals at home instead of grabbing something from the drive-thru on the way home. It not only saves us calories, but lots of money too! I have gotten into purchasing chicken and beef on sale in larger quantities and freezing it for later so that I always have something healthy to fix in a pinch.

Cmccurry says:

A breakfast burrito instead of biscuit with egg, ham and cheese

Sstclair3 says:

02/01/2012 at 9:56 am

I good health breakfast will help prevent over eating during the day.

christy says:

02/01/2012 at 9:56 am

My tip is to get out of your own head and stop thinking “I can’t just have one bite…” If you want or crave ice cream, go get it out of the freezer and get a spoon and not a bowl. Just get ONE spoonful, enjoy it, and put it back! It satisfies your craving and portion control is in check. Also, try and eat more protein early in the morning to get a jump start on your day!

Teri Williams says:

02/01/2012 at 9:56 am

I will get donut holes instead of a whole donut. It takes longer to eat them and then fills me up faster.

PRowell says:

02/01/2012 at 9:57 am

Switched to whole grain, added more fruit & veggies. Lost 15 lbs in 3 months with little effort and feel great!

Crystal G says:

02/01/2012 at 9:57 am

I put a pretty pitcher of fresh, ice-cold water on my counter each morning, garnished with lemon slices and mint. Having it cold and ready, looking ultra appealing when I visit the kitchen for a drink keeps me from impulsively grabbing sugary drinks that I often crave. I am never disappointed that I chose it instead.

Kathleen says:

02/01/2012 at 9:57 am

The first thing I do is not buying unhealthy foods! that way they are not around. I also bought a new slow cooker and found a ton of recipes I want to try with all natural ingrediants. The fact that I feel a million times better while being healthy keeps me going.

Toao says:

02/01/2012 at 9:58 am

I have a nutritional shake for breakfast, a light lunch, and normal meal for supper.

Lisamilne says:

02/01/2012 at 9:58 am

Portion control!!

Crystal says:

02/01/2012 at 9:58 am

Never being afraid to special order when dining out.

stephanie coleman says:

02/01/2012 at 9:59 am

i try to make the right choice .beacuse you are what you eat

abc T. says:

02/01/2012 at 9:59 am

Protein protein protein. If you’re feeling hungry chose a protein …like an eggwhite flatbread sandwich :)

Laura Marie says:

02/01/2012 at 9:59 am

I just think, “swimsuit, swimsuit, swimsuit,” over and over when I go grocery shopping. It always helps me go for healthier choices! lol

Lindsey says:

02/01/2012 at 10:00 am

My tip is: everything in moderation!!

Monica says:

02/01/2012 at 10:00 am

I make healthier choices when I cook at home, like adding more veggies.

Vanessajhooks says:

Play with my kids-ride my bike, rollerblade, and play fun games with them like hide and go seek or red-rover. That’s time management–exercise and quality time all rolled into one!

Charish Delee says:

I tend to post on Facebook what I intend to do… accountability is the key! :) Thanks for this giveaway!

Jodyw says:

I try not buy the unhealthy food. If it’s not available, I can’t eat it!!

Anne Rone McGovern says:

My biggest tip would be eat with your eyes-the more colorful your plate, the healthier it usually is. I also try and eat vegetarian a few times a week to not only eat less fat and calories but also to cut down on our grocery bill!

Rebecca Criddle says:

02/01/2012 at 10:02 am

We started a health competition to keep everyone accountable in making healthier choices!

Carla says:

02/01/2012 at 10:02 am

My husband puts a DD gift card in my stocking every year! He knows I love my DD and I love the way they have lower calorie options! It is a win-win for me!!!

Danderson says:

02/01/2012 at 10:02 am

lots of water!!! drink a glass of water about 10 min before eating…then you end up not eating as much!

Jmefelix says:

02/01/2012 at 10:04 am

Drink a glass of water before you eat, and another one during your meal.

Linda B says:

02/01/2012 at 10:04 am

No matter how much your car wants to pull into a fast food joint for a quick snack..don’t let it…you are in control.

gretell says:

02/01/2012 at 10:05 am

no sweets during the week!

Momof3 says:

02/01/2012 at 10:05 am

Cut out all sodas and sugar drinks and replace with water. Water not only helps you feel better but also helps your body to run better. Once you go a week or two with no soda you will feel like a new person!!

Petraftp says:

02/01/2012 at 10:05 am

I tend to go with whole grain and multi grains, lots of fruit and veggie and I limit my intake of red meats.

Amber says:

02/01/2012 at 10:06 am

brush your teeth or chew minty gum when you are tempted to eat something bad. The minty taste will keep you strong until the craving passes

Nanasaver says:

02/01/2012 at 10:06 am

I am trying to change my way of thinking. Making a healthy choice-moving more or a better choice of food-is like making a deposit in savings. The reverse might be to add to our debt without really knowing what it is costing us.

Tonya says:

02/01/2012 at 10:07 am

I try to limit myself to 1 treat a day, and I really need to want it. Otherwise, I don’t really enjoy it, and it’s extra calories I can do without.

DSmiley says:

02/01/2012 at 10:08 am

I’ve tried to learn what foods require your body to burn calories in order to digest them, and when I am hungry for a snack, that’s what I try to eat.

Kristinacowart says:

Drinking lots of water instead of sodas!!

Brittpharmd says:

I always ask for skim milk and no whip in my iced lattes. I also ask for egg whites and whole grain breads.

Victoria says:

I grab an apple to eat whenever I am in the mood for a snack. It’s made a huge difference!

Revel-luce says:

Eat breakfast. Don’t skip thinking you are saving calories. You will end up eatting more calories later in the day instead of eatting sensibly.

Sarabeth says:

Switch from regular half and half to fat free!

Megan says:

02/01/2012 at 10:10 am

Ice cold water for me….I have to drink it!

mackeymom says:

02/01/2012 at 10:10 am

Choose a whole fruit with Oatmeal or Natural Granola that’s high in fiber. Or Eggs on whole grain English Muffin

Smcat6 says:

02/01/2012 at 10:10 am

switched from regular half & half to coconut h&h (so delicious). Taste like regular h&h without the fat and other weird ingredients in fat free half & half

Muscproducer says:

02/01/2012 at 10:11 am

More whole grains.

Cindybrn22 says:

02/01/2012 at 10:12 am

Use more fruits in veggies straight from the ground in our meals!

Heather says:

02/01/2012 at 10:12 am

I make a food journal! This helps keep me in check!

Lauren says:

02/01/2012 at 10:13 am

Swap a donut for the holes – learn to eat smaller portions. Don’t deprive yourself of the donut but go smaller so you can enjoy the treat and not overdo your calorie intake. :)

Lynn says:

02/01/2012 at 10:13 am

Carry the “Dirty Dozen, Clean 15” card with me when I eat out. (Can be downloaded online)

Jaxtanners says:

02/01/2012 at 10:14 am

Less soda and more water!

Jennifer says:

Switch to whole wheat instead of white bread.

Jessica says:

Almonds are a great snack to keep in your bag for when you are out and get snacky.

Smm1235 says:

Plan ahead, making decisions about what you are going to eat on the fly, always leads to bad decisions!

Newleaf2006 says:

Fruit and veggies! Load up on them with any meal.

Kmsite1 says:

02/01/2012 at 10:16 am

I’m diabetic, so to make healthier choices, I add a lot of lowfat protein choices into my diet each day. Lowfat sugar-free yogurt and protein shakes are healthy choices that I really enjoy! I’m a huge Dunkin Doughnut coffee fan, and as a treat allow myself to indulge in an occasional large coffee with cream, no sugar. I will look forward to trying something from their new Smart Menu. :)

Melissa Sneed says:

02/01/2012 at 10:18 am

I write down what I eat and how much I exercise. It allows me the ability to have a cookie (white chocolate macadamia nut to be exact) every once in a while and not feel bad about it because it fits into my daily calorie requirement.

puhleez420 says:

02/01/2012 at 10:18 am

Bring a lunch or a snack and eat more small meals instead of less large ones.

Sarah C says:

02/01/2012 at 10:21 am

We plan ahead for the whole day. I pack snacks, water, lunch, lots of healthy choices for everyone.

Kelley says:

02/01/2012 at 10:22 am

I try to drink plenty of water, cut out sugar as much as possible and use stevia and use Egg beaters instead of eggs.

Nadineyathali says:

02/01/2012 at 10:22 am

Watch your potions. Have a good idea of how to measure ur food will help. I also like to cut my meals in half and share w. A buddy! Now that’s a 50% savings on everything.

Mandy says:

02/01/2012 at 10:25 am

Get your carbs from veggies, eat low grains and low sugar. Finding creative recipes for mostly veggie meals (I use Pinterest alot) will help make them no so hard to swallow. Replacing your sugar with Sweet Leaf Stevia makes the low sugar part easier :)

Telaina says:

02/01/2012 at 10:26 am

Eat an apple and take a walk to the mailbox around 3:00 in the afternoon. You will be reenergized by the walk as well as the apple.

bereamom says:

02/01/2012 at 10:26 am

Don’t try to completely cut out your favorite fattening food. Use it as an occasional reward for yourself but have a smaller portion.

Addasdramamama says:

02/01/2012 at 10:27 am

I remember how I feel after eating unhealthy junk food and how I feel after eating healthier food. This, to me, is motivation. I feel better about myself after eating what is good for me!

Tcaseycoupon says:

02/01/2012 at 10:27 am

Drink lots of water and I am Breastfeeding so I am eating for two!!!

Kooper311 says:

02/01/2012 at 10:27 am

Eating with my son because he always eats healthy, and he wants me to eat healthier.

Kabbie1963 says:

02/01/2012 at 10:30 am

I am trying to stay away from sweets and will no longer buy them. It has really helped – and our family will snack on veggies and fruits instead

Chrisha says:

02/01/2012 at 10:30 am

I’ve recently cut out diet cokes in exchange for water. It has really helped me to feel better.

Mommaof4kiddos says:

02/01/2012 at 10:32 am

I am trying to eliminate all sodas…diet and non-diet….ugghh! I just received an eye opening email about soda…wow!

Jenks27 says:

02/01/2012 at 10:32 am

I recently started eating healthy and exercising so the tip that I have for making healthier choices is to learn how to read the labels. Its amazing how advertising can tell you that something is healthy but when you read the serving size and ingredients: calories, sodium, sugar; you really find out that its not healthy at all.

Kathy Franks says:

02/01/2012 at 10:32 am

We swapped out ground turkey for ground beef in all our recipes. It’s leaner and less calories! And you can’t even tell the difference.

Carrie A says:

I drink a lot of water all day long. I rarely (if ever) drink full calorie soft drinks or sweet tea. I also make sure I eat breakfast every single day. Usually one egg with a toasted 100 calorie bagel and a piece of fruit.

Mbert81 says:

We don’t keep any junk food in the house. If it’s not here we don’t have the option to eat it.

Melissa says:

I’ve found it helps to keep a log so you really see everything that you put in your mouth!

ChristaC says:

We’ve gradually cut meat out of our diet and never felt better!

Kathy says:

I try to drink at least 64 oz of water every day. On the days I don’t I can really tell a difference in the way that I feel.

S7lovern says:

02/01/2012 at 10:37 am

Drinking a glass of water before you order so you don’t go overboard.

Katherine says:

02/01/2012 at 10:38 am

I’ve swapped sugar for Splenda. I think it tastes the same and it’s much better for me than sugar.

Melissalambert says:

02/01/2012 at 10:38 am

Instead of frying , bake more often. If you have to have a snack in the evening opt for veggies or fruit. Cut you intake of breads and sugar down.

Jen says:

02/01/2012 at 10:41 am

I carry nutritious snacks with me…in my laptop case pocket. Ziplock bag some baby carrots or a fiber bar. Drink lots of water.

KatieK says:

02/01/2012 at 10:41 am

I swapped out soda for sparkling water. No calories or fake sweetener, but it still has that zing you need!

freefalljenn says:

02/01/2012 at 10:43 am

I have started making my breakfast all about protein and fiber instead of carbs and sugar!

Frugalfindslover says:

02/01/2012 at 10:43 am

Whatever u do, NEVER go to a store on a empty stomach because you would end up buying things that you don’t even usually eat!! and once you are in the store, try to avoid the middle section! All the healthy choices are in the outer sides.

Vivirick says:

02/01/2012 at 10:44 am

eliminate soda and other sugay drinks and just drink water

Bsfitzger says:

02/01/2012 at 10:45 am

Drink lots of water and fill half of your plate with fruits or veggies during meals.

Janet says:

02/01/2012 at 10:45 am

Begin your day with protein to ward off carb cravings later.

ro says:

02/01/2012 at 10:46 am

WOW! I’m glad I read this. I skipped it a few times at first. It’s cool to know the heathy options! Wish me luck!

Asiaberry says:

02/01/2012 at 10:46 am

We like using egg beaters to make omelets with salsa. Pair that was an orange and you’ve got a healthy, fulfilling breakfast.

Jgunter742 says:

02/01/2012 at 10:46 am

Eat smaller meals more often so that you do not over eat when you get home.

Kiki says:

02/01/2012 at 10:47 am

Eat breakfast within an hour of waking up, eat smaller portions and healthy snacking throughout the day.

Ashley says:

02/01/2012 at 10:48 am

I have really been trying to cut down on the amount of soda I drink and replace it with water. So far so good, but I really have been craving a dunkin donuts iced caramel latte! :)

Sheabahnsen says:

02/01/2012 at 10:48 am

Drink your coffee black! A Medium sized black coffee has about 10 calories. It’s all the add-ins that expand your waistline. Whipped cream adds about 100 calories and 10 grams of fat. Chocolate syrup (one tablespoon) adds about 50 calories (and the average amount a barista adds about 1/4 cup=200 calories). Try an americano (15-25 calories), or a non-fat cappuccino (about 100 calories). A mocha frappuccino with whipped cream can have over 500 calories (in a 16 oz. size)!

Anonymous says:

02/01/2012 at 10:49 am

Lately I have started to think of my kids as a guideline for making healthier choices. The ‘do as I say, not as I do’ rule comes to mind. If I don’t want my kids to drink a lot of soda then why am I letting them see that I drink nothing but soda. If I want them to eat dinner before eating any junk when they come home from school then why am I. Thinking about that really has made me start to make choices that will show/set an example for my kids to ‘do as I say AND as I do’ :)

Linda says:

02/01/2012 at 10:50 am

We have cut down on the boxed & bagged convenience foods, opting for healthier fresh or frozen veggies, fresh fruit and whole grains.

Allison M says:

02/01/2012 at 10:51 am

I only buy sweets/ dessert for special occasions. If I crave something after dinner I make herbal tea.

jackjami says:

02/01/2012 at 10:53 am

I am trying to eat healthier by eating smaller portions and snacking more sensibly.

Leigh says:

02/01/2012 at 10:54 am

i try to drink plenty of water …by staying hydrated it keeps the hunger away

Bellalisa88 says:

02/01/2012 at 10:55 am

My tip for making healthier choices is reading food labels. Also, make lunch and dinner at home – I cook for the week and shop for two weeks.

Spi_cy13 says:

02/01/2012 at 10:55 am

Instead of eating sugar-laiden cereals, I eat regular quick oats, and I add milled/ground flax seeds (to increase the fiber) and I sweeten it with truvia. Sometimes I add blueberries to it. Yum-o! :)

evee says:

02/01/2012 at 10:56 am

I have stopped drinking soda in favor of water or green tea.

Thedealhound says:

02/01/2012 at 10:56 am

My best tip is drink as much water as possible because water makes you feel fuller, it’s free at resturants, and it replaces all those sodas which are just empty calories & sugar.

Shelley71 says:

02/01/2012 at 10:57 am

Wheat bread and more whole grains.

Julie says:

02/01/2012 at 10:57 am

Even though a product may be low in calories, it could still be high in fat content! Make sure to check the label to see how many of the overall calories are contributing to the fat content!

Katiea813 says:

02/01/2012 at 11:01 am

I think a great way to cut calories is to always skip the cheese on any sandwich and use skim milk.

Kathatc says:

02/01/2012 at 11:01 am

To make a healthy choice consider focusing on the fruits and vegtables not the breads

BBooth says:

02/01/2012 at 11:02 am

Make sure to have healthy SLEEP HABITS. Designate a reasonable bed time and a do-able wake-up time and stick with with schedule. Try to get at least 7 hours of sleep EVERY night with the 5-6 hours nights being the rare exception. Sleep is important for brain restoration and function, healthy digestion, a strong immune system, and your metabolism. Sleep is often a neglected part of our routine! Get plenty of sleep every night.

Wndibrd says:

02/01/2012 at 11:02 am

Eat at least 5-6 fruit and veggies everyday!

Tabitha says:

02/01/2012 at 11:02 am

Fresh fruits and vegetables! You can eat a full serving of almost any fruit for less than 100 calories!

Dhowell443 says:

02/01/2012 at 11:04 am

Stay off the sauce! Meaning alfredo, spaghetti, etc. its the sauce with all the fat and calories. try using a little olive oil and cook chicken, or shrimp with noodles and add vegetables like broccoli, cauliflower, peas, etc. this goes for salads as well, op for light salad dressing and measure out don’t just pour from the bottle.

Debbie says:

02/01/2012 at 11:07 am

I keep fresh fruit in the house to snack on!

Donna C. says:

02/01/2012 at 11:08 am

My favorite DD is the toasted coconut over glazed chocolate cake. However, in order to stick to my New Years’ resolution, I treat myself to one of those tastefully-rich creations only once every two weeks. In the meantime, I’ll satisfy those taste buds with a (almost) daily DD coffee with cream and add my own stevia sugar packet. I’m saving calories and appreciating my “treat” even more.

Jtpointer says:

02/01/2012 at 11:12 am

We use smaller plates at home for meals so that our portion sizes do not get out of hand.

Sing4him says:

02/01/2012 at 11:17 am

Eating late at night is always my weakness. I’m trying not eating after 7. If I do, I have a small bag of popcorn. Dunkin’ Donuts just opened in our town. Haven’t tried it yet, so this would be perfect for us!

Scubacandlegirl says:

02/01/2012 at 11:19 am

Always eat fresh veggies and fruits! Make water your choice to drink not soda!

gccsmom says:

02/01/2012 at 11:19 am

A great tip is to make your own 100 calorie packs at home from larger pkgs. purchased at a low price with coupons. Use the snack zip bags & go ahead and portion out the entire box into individual servings.

Jberthon says:

02/01/2012 at 11:19 am

We bake a lot of foods that are normally fried such as french fries and chicken fingers.

Amanda says:

02/01/2012 at 11:20 am

Having my baby has been my key to eating healthier… I used to be a sugar holic… Don’t get me wrong I still eat sugar, just not as much… My little girl has to eat what we are so I tend to eat healthier snacks so she will :) We don’t give her lots of sugar and absolutely no soft drinks… So I mostly drink water (and coffee) throughout the day, I only grab a soft drink maybe once a week, if that now… Yah me!!

Nettypooh1977 says:

02/01/2012 at 11:25 am

you must drink plenty of water and eat alot of vegetables as well as excercise
everyday

Proudlyamom says:

02/01/2012 at 11:26 am

I feel less hungry when I eat better. Plus, if you eat more often…you fuel your metabolism and don’t feel like you are starving yourself.

Aedungan says:

02/01/2012 at 11:26 am

i love sparkling flavored water with no calories or sweeteners, like la croix. it satisfies my craving for a carbonated beverage without all the extra junk.

Jmessier says:

02/01/2012 at 11:30 am

When I get a sweet craving, I make sugar free hot chocolate or herbal tea w/ a little creamer. Something creamy always helps. :)

Mdodson4 says:

02/01/2012 at 11:34 am

I’m cutting back on the amount of Coke I drink.

Stephanie says:

02/01/2012 at 11:34 am

Documenting what I eat and counting calories makes me more aware of what goes in my mouth… having a young child that wants to eat what I eat encourages me to make healthier choices too :)

Lora says:

02/01/2012 at 11:37 am

It’s all about portion control. For snacks count out serving size portions & put in snack bags rather than eating from the box,

mary walker says:

02/01/2012 at 11:38 am

I write down everything I eat and try to limit the amount of sweets in the house. Dunkin Donuts is great with there under 300 calorie menu. And I can even squeeze in a donut hole or 2 cause you can’t deprive yourself cause then you want more. I have lost 80 lbs so far and still working at it. :)

J in TN says:

02/01/2012 at 11:39 am

Weight Watchers online is the way to go…easily accessible, reliable, and motivational.

kim says:

02/01/2012 at 11:40 am

eat smaller amounts and drink more liquids. think about “real” serving sizes, not the ones restaurants choose. don’t forget to exercise!

Mary says:

02/01/2012 at 11:41 am

It’s all about starting your day with a healthy breakfast and Dunkin’s new breakfasts are awesome.

Anonymous says:

02/01/2012 at 11:52 am

Ease yourself into cutting back calories. Being in the south, I love sweet tea so I started halfing sweet tea with unsweet tea. Use smaller plates or substitute ingredients when baking/cooking for example, oil for butter or ground chicken instead of ground beef for spaghetti.

Bob-vicky says:

02/01/2012 at 11:52 am

Just eating breakfast is healthier. If I win the gift card, I will surely be healthier because I will use them for breakfast at Dunkin Donuts. Thanks!

Christine Gilbride says:

02/01/2012 at 11:54 am

When I get up I drink one bottled water, I do the same on the ride in to work. Once at work I start my day with an apple. If I choose a breakfast sandwich after drinking my water and having my apple I eat less of the sandwich and feel satisfied. I always have the other half for later.

Nancy says:

02/01/2012 at 11:54 am

Eliminate high fructose corn syrup from diet. Limit intake of sugar and keep exercise in balance with diet/calories.

Yolli says:

02/01/2012 at 11:56 am

I used Spaghetti squash instead of actual noodles when make spaghetti sauce and noodles.

Smorgan29906 says:

02/01/2012 at 11:56 am

Drinking water is one of the simplist things you can do. It helps your body in numerous ways and if you drink a glass right before you eat it will help you to eat less

Anonymous says:

02/01/2012 at 11:58 am

Eggs are such a versatile food. I started Weight Watchers recently had to cut back on pizza, hamburgers and hotdogs which didn’t leave much for my kids to eat. However, they enjoy eggs, scrambled, hard boiled, on salads. My tip is to have vegetables, fruit or hard boiled eggs on the top shelf of the refergerator prepared and ready grab for a snack. Eat more bannana’s and eggs, they are filling and keep you satisfied longer than most snack food.

Kymdolce76 says:

02/01/2012 at 11:59 am

I always start with breakfast even if its just yogurt and toast. Then I try to eat five small meals throughout the day which helps me stay away from the bad temptations.

Flanders Lindsey says:

02/01/2012 at 12:00 pm

Limiting how often I eat sweets and/or fried foods. Exercising at least once a day for 1 hour.

Pmoon70 says:

02/01/2012 at 12:00 pm

The news this week is to drop soft drinks and drink WATER! Also using a smaller plate at home encourages a smaller portion, which helps a bunch!

Hickey_jenny says:

02/01/2012 at 12:00 pm

I am trading my sweets for fruit! I love fruit and it has already made a difference in how my clothes fit!

Cdaugh58 says:

02/01/2012 at 12:01 pm

Drinking more water and less soda is a great start to being healthier.

Nicole Leden says:

02/01/2012 at 12:02 pm

I drink a whole bottle of water before every meal. Water feels me up so I eat much less. I also place my food on a saucer instead of a big plate. I feel like I am eatting a whole plate without it being so much. In 2011, i lost 65 pounds using these two tricks.

Aubrey says:

02/01/2012 at 12:04 pm

I am walking every evening for at least 20 mins! It’s a great way to wind down from my day!

Carmen S. says:

02/01/2012 at 12:04 pm

When eating out only eat 1/2 of the portion..

kelly says:

02/01/2012 at 12:07 pm

Biggest tip for eating healthier….exercise. When you exercise, even if it’s just a brisk walk, I tend to eat much healthier. I hate to feel as if I wasted my time by eating junk after just working out. Also, water, water, water!!!

Vicki Hornsby says:

02/01/2012 at 12:07 pm

Here is my new thing! Vitalicious Muffin Tops, Sugar Free. I have read about them on Southern Savers for a long time, but never tried them until 3 weeks ago when Publix had them 2 for 1. They take care of my sweet cravings with fewer calories and no sugar! Thanks for the tip.

NEB says:

02/01/2012 at 12:10 pm

Eat more fruits and vegetables throughout the day!

Deb says:

02/01/2012 at 12:11 pm

Drink water instead of sugary drinks, juice or coffee.

Laynerobbins says:

02/01/2012 at 12:12 pm

Eat as much as you want, but eat eat veggies and fruit first…then on to the meat and bread so that you will be almost full by the time you get to the “fattier” part of the meal

Donielle Sweatt says:

02/01/2012 at 12:13 pm

Drink lots of water instead of soda and sweet tea. Water makes you feel full so when you do eat you eat smaller portions.

Ashley C says:

02/01/2012 at 12:22 pm

Not completely eliminating guilt foods because I am more likely to binge on them and feel worse than if I allowed myself to have a small portion of whatever it is (usually chocolate). I find myself satisfied and able to make healthier choices throughout the week.

demureprincess7(at)gmail(dot)com

amyr says:

02/01/2012 at 12:23 pm

drink more water

Elizabeth says:

02/01/2012 at 12:26 pm

No sugar in your drinks and drink alot of water.

Jessi Grace says:

02/01/2012 at 12:29 pm

I try to know what healthy food options that are available so that when I need to stop somewhere for a bite to eat, I can choose a restaurant that will help me stay on track with my healthy eating goals.

Jsayne15 says:

02/01/2012 at 12:35 pm

Drink a glass of water before each meal. It will help you to eat less from feeling more full from the water.

Scott52596 says:

02/01/2012 at 12:36 pm

I keep fresh fruit and veggies cut up in the fridge, and nuts and whole grain crackers in the pantry so when I feel the snack urge I have quick healthy options.

Hscullen says:

02/01/2012 at 12:38 pm

No soft drinks…. And the most basic….all in MODERATION!

mshowulikecoco says:

02/01/2012 at 12:40 pm

Eat oatmeal in the morning, it contains fiber keeping you full longer, water, no sodas, barely no juice- high in sugar. Good luck slimming…

Anissa Bivins says:

02/01/2012 at 12:45 pm

There are several ways I try and save calories and make healthier choices. 1 is do not put Sugar in my tea. I use sweetener… because you know how us “Southerners” love our sweet tea. Another thing to do is wheat over white..its a simple change that still tastes delicious! A few more is 2% milk over whole milk and porions porions portions! Even if I have to get out the measuring cup!

Anissa Bivins says:

02/01/2012 at 12:46 pm

that should be “portions portions portions” Gotta love auto correct! :p

NewlywedBeigle says:

02/01/2012 at 12:45 pm

I don’t go to the grocery store when I’m starving! I have a pre-planned healthy menu to shop for when I go. I also try to make choices on food that have enough sustenance to keep me satisfied longer. Dunkin Donuts is my place for coffee almost every morning! How exciting on their healthy breakfast menu!

Katietascrn says:

02/01/2012 at 12:46 pm

I try to keep healthier options on hand around the house because if they’re available, I enjoy eating it. If I have healthy and unhealthy options, I know I’m more likely to choose unhealthy. My favorite thing to munch is fresh fruit.

Lea says:

02/01/2012 at 12:47 pm

I eat my heavier foods earlier in the day, giving me time to burn them off; I also walk at work to get some exercise! I drink plenty of water and don’t eat many sweets!

Staceyblais says:

02/01/2012 at 12:50 pm

I use skim milk and no sugar to my caramel latte

Supra025 says:

02/01/2012 at 12:52 pm

I stop eating when I get full and take a walk after dinner.

SharonC says:

02/01/2012 at 1:03 pm

My tip, never skip breakfast it leads to a snowball of unhealthy choices.

Nan says:

02/01/2012 at 1:04 pm

I gave up 2 diet sodas a day and replaced it with drinking water. I also try to buy breakfast and lunch items with lots of fiber!

Monkzardo says:

02/01/2012 at 1:06 pm

I try to keep healthy snack options in the house so I have something easy to grab.

Amy21beth says:

02/01/2012 at 1:08 pm

Have a set calorie limit for the day (ask your Doc or a Registered Dietitian) and write down your food intake daily.

mom to the max says:

02/01/2012 at 1:09 pm

I only have one soda a week and don’t put sugar in my coffee

Thebeadhive says:

02/01/2012 at 1:10 pm

I use sugar substitute in my hot spice tea mix.

Couponliz03 says:

02/01/2012 at 1:13 pm

Use honey as a sweetner instead of sugar!

janinsc says:

02/01/2012 at 1:14 pm

Egg White Veggie Wrap (150) and an Iced Mocha Latte (180), only 330 for a great breakfast.

Daniellev84 says:

02/01/2012 at 1:23 pm

Remind myself before I take a bite, “Is this bite worth it?” Don’t eat anything that is not worth the calories!

Amy L. says:

02/01/2012 at 1:24 pm

Eat 1/2 grapefruit at each meal (or add it to fruit salad) and start lunch and dinner with either soup or salad (healthy choices to fill you up!). More veggies is always a good start!

PTCPam says:

02/01/2012 at 1:26 pm

I only drink one drink per day with sugar in it, usually it is my tea in the morning. I don’t want to waste my daily allowance on liquid calories! This has helped me maintain my weight.

Shawn says:

02/01/2012 at 1:27 pm

Egg White Veggie Wrap starts my day out with lots of protein and very few carbs! Omit the alternative sugar or regular sugar. Once you get used to it the coffee will taste even better!!!

Amhebb says:

02/01/2012 at 1:28 pm

drink a glass of water before each meal to get your daily water intake and feel fuller faster

Hannah says:

02/01/2012 at 1:29 pm

fruit for snacks!!!

laura says:

02/01/2012 at 1:33 pm

Drink a ton of water!

Caroline says:

02/01/2012 at 1:34 pm

Try to make some of these yummy sounding breakfast sandwiches at home so you know exactly what is in them.

Warrentrips says:

02/01/2012 at 1:35 pm

Never, ever skip breakfast. It works to control appetite.

Couponqueen8202 says:

02/01/2012 at 1:36 pm

Start each morning with a walk in the neighborhood. You not only feel better, you will think twice before eating unhealthy during the day, so you don’t undo the good you started out with.

Michelle says:

02/01/2012 at 1:41 pm

always eat a good breakfast…lots of protein!

Becky Jo says:

02/01/2012 at 1:41 pm

I exercise first thing in the morning. If a donut will undo the run you put in…. you’re way less likely to put it in your mouth. :)

Crwcfw says:

02/01/2012 at 1:44 pm

Drink lots of water and eat whole grains.

Karen says:

02/01/2012 at 1:46 pm

Always ask, “Is this going to help me accomplish my goals?” right before I eat a snack.

Donna says:

02/01/2012 at 1:47 pm

Still trying to find exactly what works for me! Replacing sodas with lots of water is the first step!

LaTisha says:

02/01/2012 at 1:49 pm

My fitness trainer (who is more about living a healthy life rather than what the scale says) told me – “If it doesn’t have a mother or grow from the ground, you shouldn’t eat it”. The theory here is to stay away from processed foods. This concept can help prevent illnesses and other complications later in life. In our society, this is difficult but can be possible.

Kinzetta says:

02/01/2012 at 1:55 pm

Unsweet Tea…as opposed to soda!

Minder0492 says:

02/01/2012 at 1:56 pm

we have choices, we must choose wisely. let the good stuff(food) make you feel good!

Melzuf says:

02/01/2012 at 1:56 pm

Cut out processed foods and eat whole foods!

Brittany L says:

02/01/2012 at 2:00 pm

Dunkin’ those cardboard tasting diets for a modern day healthy breakfast with the smart menu at Dunkin’ Donuts. Mmmmmdunkin good I love some Dunkin!

Claire strebeck says:

02/01/2012 at 2:00 pm

My tip is to drink a full glass of water before meals! You’ll be more likely to eat the right proportions. :)

busymom says:

02/01/2012 at 2:01 pm

Immediately brush and floss your teeth after dinner. This will usually kill any cravings and you won’t want to brush and floss again in you cheat and have a snack. Another tip – cut out all beverages with the exception of skim milk for cereal and water.

kewpea says:

02/01/2012 at 2:05 pm

Try to eat at least one fruit and/or veggie at every meal.

meghan says:

02/01/2012 at 2:05 pm

We like to make sure we always eat wheat or whole grain when choosing breads and pastas.

Perperw says:

02/01/2012 at 2:16 pm

I love dd, their bagels are to die for!!!!!!

Godwin0209 says:

02/01/2012 at 2:17 pm

eat whole weight pasta or breads and try to eat fruits instead of sweets

Lark81 says:

02/01/2012 at 2:18 pm

Honestly, I love food and so it’s hard to deprive myself of unnecessary calories. The best thing I’ve found is to pray for help because I know I need to keep my body healthy and I haven’t figured out how to do it on my own without God’s help. But the prayers really have worked!

Laurie says:

02/01/2012 at 2:19 pm

Stop, think, and make the healthier choice, especially when you want a snack.

Jan says:

02/01/2012 at 2:19 pm

It helps to say no to bad cravings- (junk food or sweets) have fruits and veggies instead.

Khlc says:

02/01/2012 at 2:20 pm

Yogurt with frozen berries and bagel or boiled eggs

Nknight386 says:

02/01/2012 at 2:20 pm

Everyday I make sure my family eats veggies and we have a glass of water at dinner time when we sit down to eat together. We also pack our own lunches to help us not to order out fast food.

Dscott9080 says:

02/01/2012 at 2:23 pm

I make fruit smoothies with fresh fruit and low fat yogurt. My kids love these!!

Jodi J. says:

02/01/2012 at 2:24 pm

We use 1% milk instead of whole milk, so we stil get the calcium we need but reduce the amount of fat.

Erin Dubose says:

02/01/2012 at 2:24 pm

i have just begun to eat healthy in january and i love it! getting up and going to the gym in the morning makes your day so much better and then making healthy choices throughout the day just makes you feel great!

Rebecca says:

02/01/2012 at 2:26 pm

I drink lots of water each day and we eat tons of fruit at my house too! The kids love it. Of course, a little exercise doesn’t hurt either.

jackie says:

02/01/2012 at 2:33 pm

Drink plenty of water throughout the day…it keeps me from feeling hungry. We also make sure that we minimize any sugar at breakfast to only naturally occurring sugars…no sugary cereals are allowed before school.

Cam says:

02/01/2012 at 2:33 pm

I have been skipping the Little Debbies during grocery shopping and have replaced those with cheesesticks, fruit and yogurt.

kktwins22 says:

02/01/2012 at 2:35 pm

I eat a serving of fruit or vegetables with every meal.

Iv0052 says:

02/01/2012 at 2:39 pm

try to eat something every 2-3 hours make sure you have breakfast then a snack between breakfast & lunch & another one between lunch & dinner drink lots of water & stay active

Jlacher76 says:

02/01/2012 at 2:40 pm

I stopped drinking soda and started to cut my portion sizes.

Mandi lamantia says:

02/01/2012 at 2:41 pm

im pregnant so to avoid putting on the extra weight that alot of women tend to do while pregnant exercise every day and eat lots of fruits and veggies!

Wendi says:

02/01/2012 at 2:41 pm

I use light mayo and can’t tell the difference in the taste.

Devin A says:

02/01/2012 at 2:48 pm

I’ve decided to start eating smaller portions, I do not go back for seconds any more either.

Bblynbolton says:

02/01/2012 at 2:52 pm

I have just started a week ago really watching my portions. Also, drinking alot more water

Stacey says:

02/01/2012 at 2:52 pm

I try to shop the perimeter of the grocery store for the healthier foods! :)

Marywkaplan says:

02/01/2012 at 2:53 pm

Eating more protein will fill you up for longer during the day. Greek yogurt has twice as much protein as other yogurt. I buy a big container of plain Greek yogurt to save money, then add blueberries and Splenda Plus Antioxidants to sweeten it a bit and get my vitamins! Instead of dessert after dinner, I drink tea to quash my appetite and give myself a little treat.

Ana Carolina Araujo says:

02/01/2012 at 2:53 pm

Eating cereals rich in fiber and with less sugar

MichelleOU says:

02/01/2012 at 2:54 pm

I try to incorporate protein in all my meals to help stay full. I also use non-fat or low-fat creamer or milk in my coffee instead of the full fat stuff.

Allison M says:

02/01/2012 at 2:59 pm

I have stopped eating any carbs at night time and eating smaller meals more often throughout the day!

Jmboshart2 says:

02/01/2012 at 2:59 pm

I add vegies to bulk up most everything, soup (even store bought), scrambled eggs, and salads. I also add hot sauce to most everything; boosts metabolism and I don’t eat as fast or as much.

heather says:

02/01/2012 at 3:00 pm

I kept a diet diary with calorie count for one week and noticed i was taking in a large number of calories in sweet tea (my favorite) and from finishing off my kid’s plates. I stopped cleaning their plates and limited my self to only sweet tea once a week. It has been 7 months and i dropped 25 pounds in the first 4 and have kep it off.

Nicole D. says:

02/01/2012 at 3:00 pm

Lots of water and fresh fruit and veggies!

Stephanie g. says:

02/01/2012 at 3:03 pm

Smaller portions!!

Harman Jessica says:

02/01/2012 at 3:04 pm

we try not to eat out as much…with three little ones the places we can afford and that are kid friendly are often not healthy!

Ungerdog1 says:

02/01/2012 at 3:07 pm

Stay away from sugar and carbs!

my3sons says:

02/01/2012 at 3:09 pm

I am trying to eat smaller portions…trying!

Messign14 says:

02/01/2012 at 3:11 pm

I look for high fiber and protein products.

Robin Hering says:

02/01/2012 at 3:11 pm

Eating more vegetables and fruits… I have started a what I call a half Vegan diet. I will eventually go all the way. The food industry is coming out with more tasteful Vegan foods.

nuevodialatina says:

02/01/2012 at 3:12 pm

Using skim milk and splenda in my coffee

Emily Glaser says:

02/01/2012 at 3:13 pm

Eat more whole grains!

Paulhowe37 says:

02/01/2012 at 3:13 pm

no chocolate, or less chocolate

Jen says:

02/01/2012 at 3:15 pm

Join a workout program where you have a team! Something like Biggest Loser Challenges.

Lindsay says:

02/01/2012 at 3:17 pm

Even though I’m pregnant, I make sure to walk everyday. I enjoy the exercise, fresh air, and some quality time with my daughter!

stephwielo says:

02/01/2012 at 3:21 pm

I have a motto, if you can’t taste it, don’t add it to your food. Sometimes the fattening stuff like cheese, sour cream, sauces…etc get drowned out by the other flavors and you just ate more calories than what you tasted!

Mrsjim6 says:

02/01/2012 at 3:26 pm

I’m trying to meal plan,, journal and portion control!!

Leah says:

02/01/2012 at 3:26 pm

I try to choose healthy snacks and exercise 3-4 times a week.

Joerxa says:

02/01/2012 at 3:28 pm

instead of cream cheese on thin bagels or whole grain toast, I spread on non fat cottage cheese and all fruit preserves. I still get some calcium and protein and fruit with my breakfast. and it is YUMMY

Katosutton says:

02/01/2012 at 3:31 pm

My husband and I have started weighing everything before we eat it or pack it for lunch…we have lost a combined 45 lbs just controlling our portions!

Atlbmxbabe says:

02/01/2012 at 3:38 pm

I have started running to compensate for what I like to eat.

Djdjsister says:

02/01/2012 at 3:40 pm

Swap fresh fruit for dessert or sorbet instead of ice cream

Sdbrazier says:

02/01/2012 at 3:42 pm

Drink only water!!

Starglow53 says:

02/01/2012 at 3:43 pm

eat small = become small……….

Kasloan says:

02/01/2012 at 3:44 pm

cutting out random snacking… think before I put it in my mouth!

Lauraptucker says:

02/01/2012 at 3:48 pm

I love sweet tea…so I usually ask for a mix..a little sweet tea and a lot of un-sweet tea…now true sweet tea is almost too sweet for me to drink.

Sderonb says:

02/01/2012 at 3:53 pm

When enjoying the luxury of eating out occassionally, I usually try to choose a delicious, satisfying, sensible meal. I am no health guru but I want my body to be able to digest what I am ingesting.

Rjcafe says:

02/01/2012 at 3:56 pm

We’re trying to cut down on the sugar as a family. After the Christmas sugar overload, it’s not going too badly!

Rachel says:

02/01/2012 at 4:03 pm

In general the closer your food you choose to eat is to it’s original, unaltered state, the healthier it is for you! So, less processed foods! :)

Michelle says:

02/01/2012 at 4:05 pm

I try to eat dark chocolate every day. It has antioxidants, right??? :-)

Brian says:

02/01/2012 at 4:06 pm

Fat Free Milk

Ashmess says:

02/01/2012 at 4:06 pm

Water & small portions every 2-3 hours

Sbarkerhome says:

02/01/2012 at 4:08 pm

We try to eat all our fruits and veggies in raw form. Or, frozen veggies. I never buy canned veggies since they do not have as much nutrition.

Kelley says:

02/01/2012 at 4:14 pm

I love that Dunkin Donuts offers a variety of egg white & spinach choices.

MandiBMe says:

02/01/2012 at 4:26 pm

i try to only allow myself to eat out at a restaurant once a week and pack my lunch the rest of the time. I usually choose the day we get paid as a reward to myself!

Hmjackson17 says:

02/01/2012 at 4:26 pm

When I snack I try to eat a healthier option like a piece of fruit or a low fat option.

Kim says:

02/01/2012 at 4:29 pm

I order my latte’s with skim milk! yummy!

Jessthecouponer says:

02/01/2012 at 4:35 pm

Egg whites and no cheese is always good for breakfast

jjscu says:

02/01/2012 at 4:43 pm

trying to eat more protein for breakfast and skipping all the carbs

Photograpfarr says:

02/01/2012 at 4:50 pm

Drinking 64 oz of water per day!

Latoya says:

02/01/2012 at 4:52 pm

I make it a choice to recognize when I am full and to stop eating.

Clemsonalumnikc says:

02/01/2012 at 4:56 pm

I order my DD coffee with skim milk

Tracya Allen says:

02/01/2012 at 4:57 pm

Grapefruit. I love the super sugary willy wonka type off candy and eating perfectly ripened grapefruit manages to satisfy that need to binge on sugar. Plus, its a natural laxative.

Momof2 says:

02/01/2012 at 5:01 pm

Switched to high fiber wraps instead of regular bread, eat more raw vegetables and less processed food, more lean meats and turkey products, nonfat creamers in coffee and daily walks.

Leila says:

02/01/2012 at 5:07 pm

Every once in a while you need to treat yourself so you don’t feel deprived! I try to follow a 80/20 rule- try to be good 80% of the time and give yoursel leniency 20% of the time!

KW says:

02/01/2012 at 5:08 pm

I only eat 100% whole wheat bread and I’m making a point to exercise more!

Jeremy McCullough says:

02/01/2012 at 5:11 pm

Watch your portions when you eat meals. Try using plates that have colorful designs vs plain white (solid color) plates. The busier looking design will cause you to put less food on the plate. Solid white plates can cause you to want to fill up the whole plate with food.

Tania Fisher says:

02/01/2012 at 5:14 pm

To help my 9 year old daughter with her weight I started switching out her sandwich at lunch time for a light yogurt and fresh berries or tuna with no bread. She thinks she is getting and extra treat. on the days I give her yogurt and love tuna so much now she asked for it for afternoon snacks as well. I’ve also started cooking dinner at home even on nights when we have baseball and softball practice. Everyone eats better and we feel better. I just wish there were more coupons for fruits and veggies.

Eske8599997 says:

02/01/2012 at 5:22 pm

more whole grain foods, low fat meats, but of not depriving yourself to chocolate!

Jranspa says:

02/01/2012 at 5:24 pm

we eat whole wheat bread and pile on the veggies on our tacos.

Alperez0728 says:

02/01/2012 at 5:24 pm

I started using a small plate vs. a large plate. You can trick your mind by filling the smaller plate. You see a full plate not a half empty large plate, also eat slower. It takes about 20 minutes for the stomach to tell the brains it is full, so when you take longer to eat, you are less likely to over eat.

Pocohontaswhite says:

02/01/2012 at 5:34 pm

Try not to eat in front of the tv…you will not be able to tell how much you are eating because your mind is occupied.

Rachaelcohn says:

02/01/2012 at 5:43 pm

I have an app on my phone with calories and nutrition content for over 100,000 items. Once you realize what something is going to cost in terms of fat and calories, you think twice and order something better.

Ej says:

02/01/2012 at 5:48 pm

when i do scrabbled eggs, i use only one yolk and two or three whites…same taste, less cholesterol!

Burn8889 says:

02/01/2012 at 5:50 pm

Always plan out your snacks and have them on hand so when you reach for one it is the healthier snack

Justsuzanne says:

02/01/2012 at 6:07 pm

switched from regular lattes to lites :)

amanda says:

02/01/2012 at 6:13 pm

I have started adding baby spinach to our fruit smoothies

Jamieedgemon says:

02/01/2012 at 6:19 pm

eatting more whole wheat and veggies!

SenoraLo says:

02/01/2012 at 6:32 pm

I try to plan snacks ahead by buying fruit and veggies and having them prepped. Then I am less likely to grab a candy bar. fresh veggies always look better than junk food!

Selene Montgomery says:

02/01/2012 at 6:43 pm

If you stick to lots of fruits and veggies (without cheese and cream sauces), you’ll fill up on healthy things and not have room for the unhealthy items.

kg4rmt at arrl dot net

kelly says:

02/01/2012 at 6:44 pm

counting calories

Melissa says:

02/01/2012 at 6:49 pm

I love DD!!!

Shanhoye says:

02/01/2012 at 6:55 pm

I try to drink a glass of water before eating, that way my stomach begins to fill before I put any calories into my system!

tiffany says:

02/01/2012 at 7:09 pm

Ive personally cut out all sodas and fried foods and that has helped a lot. I’ve also changed to sugar free coffee creamer in the mornings!!

Teresa says:

02/01/2012 at 7:12 pm

Drinking more water and walking new trail around the community lake. I’ve also been making dunkin doughnut coffee at home so not tempted by the doughnuts. Glad to hear they are coming out with new menu options!

Whitney Rodgers says:

02/01/2012 at 7:20 pm

Order the kids meal to keep your portion sizes in check.

ashley e says:

02/01/2012 at 7:22 pm

pack snack bags on the weekend with small portions. they’ll be ready for
you to grab in the morning for a mid-morning or mid-afternoon snack.
otherwise I’m tempted to hit the vending machines.

Linda says:

02/01/2012 at 7:32 pm

Great egg white wraps!!!!

Kgrizzle75 says:

02/01/2012 at 7:45 pm

I have tried to cut down on the amount of sugar I put im my coffee

Anonymous says:

02/01/2012 at 8:03 pm

I tried not to eat anything after 7pm and I drank a lot of water during the day. I also ate meals slowly for better digestion.

Anonymous says:

02/01/2012 at 8:03 pm

I tried not to eat anything after 7pm and I drank a lot of water during the day. I also ate meals slowly for better digestion.

Ceejayrider says:

02/01/2012 at 8:12 pm

Actually taking the time to sit and eat a balanced meal. I have 10month old twins so my usual breakfast is the cheerio stuck to my butt while running after them!

Ceejayrider says:

02/01/2012 at 8:12 pm

Actually taking the time to sit and eat a balanced meal. I have 10month old twins so my usual breakfast is the cheerio stuck to my butt while running after them!

Angel says:

02/01/2012 at 8:16 pm

Replace sugary drinks with water.

Angel says:

02/01/2012 at 8:16 pm

Replace sugary drinks with water.

Jackieb1219 says:

02/01/2012 at 8:21 pm

Drink water instead of soft drinks.

dawn says:

02/01/2012 at 8:30 pm

Run!!

Karla says:

02/01/2012 at 8:32 pm

Buy and make your own meals, make them healthy choices. Then when
you go out to eat get what you want, treat yourself. This way you are not giving up completly the foods you enjoy and you don’t feel like you are on a diet. Eating healthy is a lifestyle and after awhile you will start to like to eat healthy and make better choices. Eat in moderation.

Delaina Paasch says:

02/01/2012 at 8:47 pm

drink 8 glasses a water a day to stay full and not hungry. Eat fruits or veggies before your lunch to fill up, and eat protein or oatmeal for breakfast!

Gal6ft1 says:

02/01/2012 at 9:05 pm

I had DD veggie egg white on whole grain bagel without cheese this morning!

lee says:

02/01/2012 at 9:07 pm

I try to eat as much unprocessed food as possible.

Bgraff01 says:

02/01/2012 at 9:08 pm

The night before, my husband and I make salads for lunch. Then when I am so busy getting the kids fed I have a healthy lunch ready to eat.

peace and love says:

02/01/2012 at 9:10 pm

Drink plenty of water. Eat breakfast. Watch your sugar intake and always have balance on your plate.

Anonymous says:

02/01/2012 at 9:14 pm

Plan ahead, plan ahead, plan ahead!

Linz Cain says:

02/01/2012 at 9:32 pm

Started drinking unsweetened Almond milk….yummy!

Holly says:

02/01/2012 at 9:32 pm

Swap white for wheat. The whiter the bread, the sooner you’re dead.

Lauracox1982 says:

02/01/2012 at 9:39 pm

Always take the steps instead of the elevator!

Kristy says:

02/01/2012 at 9:39 pm

What works for me and my family is just not to purchase all the unhealthy junk food. I have lost 12 pounds in 6 weeks and my husband has lost 35 pounds!!

Teri says:

02/01/2012 at 9:40 pm

We stick to eating fresh or frozen vegetables instead of canned.

sue says:

02/01/2012 at 9:59 pm

make your own applesauce and don’t add any sugar in it. It is delicious.

Lukemeadows3 says:

02/01/2012 at 10:18 pm

I use non fat milk in my coffee as opposed to heavy cream.

Lucinda9697 says:

02/01/2012 at 10:23 pm

Eat less…seems like everything now is super sized…..I always order the kids portion!

Dcgcoupons says:

02/01/2012 at 10:24 pm

small, frequent, meals..

Amandah says:

02/01/2012 at 10:25 pm

canning my own veggies

daytondoll says:

02/01/2012 at 10:29 pm

To to bed on time so I can get up on time

Joanjordan72 says:

02/01/2012 at 10:47 pm

having a variety of fruit on hand all the time, take an apple or banana with me to eat in the carpool line

Devin S. says:

02/01/2012 at 10:49 pm

Look for lean proteins and other protein, like peanut butter or chickpeas, to fill you up.

Jessicaharrison1123 says:

02/01/2012 at 10:51 pm

Switch regular bacon and meats with lean turkey options.

Rachel says:

02/01/2012 at 10:55 pm

I tend to eat less at lunch if I eat breakfast, usually a bowl of Cheerios

Lee Bird says:

02/01/2012 at 11:06 pm

gonna have to check out these 300 calorie deals

Tabitha Kern says:

02/01/2012 at 11:11 pm

Whole Grains!!!!and dicing up vegs super small so my girls dont see them in there dinner

Anonymous says:

02/01/2012 at 11:27 pm

Whole grains, lean meat, less fats, more protien, less sugar

BannaBrown says:

02/01/2012 at 11:39 pm

Try every meal to include a fruit/veggie you really love and let that be a big part of the meal…you’ll see how quickly you’re eating more and more fruits and veggies and how it affects your hunger, cravings, the way you feel, and you’ll see small but noticable changes in your appearance :)

Toniaadams says:

02/02/2012 at 12:13 am

I’ve started walking every morning and afterwards for some protein I grab a DD’s egg and cheese wrap.

andrea says:

02/02/2012 at 12:30 am

Don’t buy a bunch of junk food and have it in the house to tempt you!

Kistiah777 says:

02/02/2012 at 3:38 am

Add lime to food instead of salt. Lime makes food taste like it’s been salted and it’s got vitamins and antioxidents

Dawn says:

02/02/2012 at 6:19 am

Watch portion sizes. Most are about half of what you are used to eating.

Rgil124 says:

02/02/2012 at 6:23 am

Cut back on sugar :)

Tammy Kraft Mercurio says:

02/02/2012 at 6:52 am

I am giving up soda and sweet tea and no longer buying ice cream for the house. Those are some of my biggest vices.

Heather says:

02/02/2012 at 7:02 am

I have given up cokes and diet cokes completely!!! Huge difference!

Cole Chavis says:

02/02/2012 at 7:08 am

A few minutes of preparation the night before makes a less harried and more successful breakfast in the morning.

Debra37ss says:

02/02/2012 at 7:29 am

I have cut back on my salt intake and I have lost a lot of weight and I feel better.

S T says:

02/02/2012 at 8:10 am

My family and I are watching our calories, fat and sodium intakes.

Lisa says:

02/02/2012 at 8:32 am

We have a new rule in the house. Only water with lunch & dinner. No more soda or juice.

kim says:

02/02/2012 at 8:45 am

we mostly drink water and lots of fruits and raw veggies for snacks.

Meaganc says:

02/02/2012 at 8:54 am

I always take a look at the weight watchers points plus value and think, “Is this REALLY worth all those points?”. Usually, it isn’t. By taking a look at these values, it helps me make healthier choices!

Penny says:

02/02/2012 at 8:55 am

the best tip is to eat light for the evening meal. hearty breakfast and a good lunch should give you energy for your day, and the light evening meal will allow you to rest and not make your digestive system work at night.

jessica says:

02/02/2012 at 8:55 am

Fruit Smoothies They fill you up and if you are full you will eat less

PeeWee says:

02/02/2012 at 9:42 am

I try not to use sugar in my coffee. Those are calories that easily rack up and sometimes I can get heavy-handed with the sugar

Julie says:

02/02/2012 at 9:52 am

I try to treaty myself to a good southern breakfast occasionally. Most of the I triy to stick to oatmeal, healthy cereal and fruit/yogurt for breakfast.

Toraneka Hampton says:

02/02/2012 at 9:53 am

Plenty of rest and a light breakfast in the morning.

Hodgesbath says:

02/02/2012 at 9:54 am

Eat a high protein breakfast in the morning. This will make you feel full for the rest of the day.

Lindashifflett says:

02/02/2012 at 9:55 am

I have been trying to eat more whole wheat and add water to my diet.

Michelle says:

02/02/2012 at 9:59 am

I don’t use any sugar or artificial sweeteners. I use Stevia, Honey, or Agave. I drink alot of water and eat plenty of vegetables and 2 servings of fruit. I love, love milk. So I drink 1 – 2 glasses of 2% organic milk per day.

mom2braeden says:

02/02/2012 at 10:04 am

I sqeeze lemon into my water…give a little flavor making it easier o drink more. I alsosqueeze it on to steamed veggies instead of adding salt or butter.

Lisa says:

02/02/2012 at 10:14 am

Once in a while I like to enjoy a good martini but I don’t indulge often because the mix is always high in sugar, etc. I have found that using Crystal Light Tea (any flavor you prefer) is a great way to enjoy a nice adult beverage and save a ton of calories and sugar! I recommend Peach Mango and Raspberry flavors! I also don’t use sugar anymore in my coffee! I love a Dunkin Donuts iced coffee, black with 1 splenda! It’s yummy!

Tthomas517 says:

02/02/2012 at 11:09 am

Instead of reaching for something sweet for my snack I grab a piece of fruit instead. Trying to drink more water instead of diet soda.

mimsyy says:

02/02/2012 at 11:47 am

I like to have plenty of fresh fruit around. It’s easy to add to a breakfast or lunch to help round out or complete the meal with a healthy option instead of adding a carb with less nutritional value (like potato chips).

Amy Brown says:

02/02/2012 at 12:06 pm

Don’t drink your calories! Avoid sugary beverages and you can cut a lot of empty calories out.

carrell shivers says:

02/02/2012 at 12:59 pm

fill up on water

momofhree says:

02/02/2012 at 1:27 pm

I use stevia to sweeten my iced tea. Since I drink tea and water all day, it really helps save on calories, and still tastes great.

Maryoneday says:

02/02/2012 at 2:23 pm

I buy the 3lb bag of baby carrots at Sams club for when I want something crunchy and they are also slightly sweet. I also use the Great Value drink mix from Walmart. It’s like Crystal light but to me it tastes better.And the one we all know,substitute egg whites for part of my whole eggs.

Anonymous says:

02/02/2012 at 2:24 pm

Skip the soda (as I’m drinking one right now! but I’ve been good all week…). Try to drink water as much as possible. I use the Crystal Light pure fitness things in my water sometimes to get it down.

Jessann1203 says:

02/02/2012 at 2:43 pm

Instead of eating pre-sweetened oatmeal, i get the regular kind and add raisins or other fruit.

Jennifer says:

02/02/2012 at 2:51 pm

drink lots of water and don’t eat anything before going to bed!

Kelly D says:

02/02/2012 at 3:06 pm

My tip is to substitute fruits when you are craving something sweet.
KellywcuATyahooDOTcom

Mary says:

02/02/2012 at 3:10 pm

I have a Slimfast when I want something chocolately!

Anonymous says:

02/02/2012 at 3:26 pm

Have plenty of fruits for breakfast and no food after 8pm

Coopthefrog says:

02/02/2012 at 3:36 pm

Drink approximately half your body weight in water – it’s amazing what proper hydration can do for your body!

Sherry Timms says:

02/02/2012 at 3:43 pm

I’ve been using ground turkey in my spaghetti, tacos, chilli instead of red meat. I also use whole grain pasta now instead of the regular pasta. I switched to splenda instead of sugar, but soon I’m going to switch to Truvia. It’s all natural. Drinking more water and juices instead of soda.

Rachel D says:

02/02/2012 at 3:43 pm

I have cut out soda and I drink a ton of water. A Lot of it also has to do with portion size. I now eat on a salad plate instead of a dinner plate.

Elainehigg says:

02/02/2012 at 5:20 pm

i try to choose foods with higher protein & fiber

Cynthia T says:

02/02/2012 at 5:49 pm

Cut out sodas and make dinner instead of driving through the drive-through all the time will help get rid of unwanted calories

Cathycm195 says:

02/02/2012 at 5:49 pm

start each meal with fruit or a salad

Christinesellstn says:

02/02/2012 at 5:49 pm

I park farther away from the store and walk briskly and incorporate at least 2 vegetarian meals a week.

Earlymm says:

02/02/2012 at 5:50 pm

I try to exercise one day during the weekend. I find that it helps me stay on track for my workouts in the week!

Marcymjones says:

02/02/2012 at 5:52 pm

I try to cut out sugar when possible, mainly by drinking water.

Sdg317 says:

02/02/2012 at 5:52 pm

A plain greek yogurt curbs the sweet tooth every time. Add your own fruit (don’t buy the yogurt with fruit in it) if you’d like! Calcium and probiotics, too!

Mlucaswilliams says:

02/02/2012 at 5:53 pm

Lots of water is a must!

Esyke623 says:

02/02/2012 at 5:53 pm

A good tip I try to use is to grow a garden (a small one) in our yard each year. I try to “sneak” vegetables into regular dishes, such as lasagna and meatloaf. It makes them nice and moist, and healthier without changing the taste! :)

Maureen W. says:

I’ve found that drinking more water and less soda has been one of the best choices. Eating breakfast instead of skipping it is another.

Frances Edenfield says:

I like to combine low carb with low fat choices.

KNW says:

Check sugar grams constantly–b4 you buy—at the grocery store. I try to get below 7! Still has plenty of sweetness! :)

Beverly says:

I grow a garden every year and put up my own vegies. Eat more vegies and cut out some of your sugar

Dixiegirlinafrica05 says:

02/02/2012 at 5:58 pm

No soda, no chocolate, and one big meal a day with a little exercise thrown in works great for me. DD is a special treat for me though!!!

Anonymous says:

02/02/2012 at 5:58 pm

I cut out all sodas and fast food, also, I control my portions. If I do have fast food, I try to get the healthiest thing possible.

Dredre602 says:

02/02/2012 at 5:58 pm

Drinking water…that has helped me immensely! I eat what I want in moderation, but I cut out the sweet tea. :)

Sabrina says:

02/02/2012 at 5:59 pm

I try to drink mainly water and pick high protein/fiber foods. That way I’m hungry less so fewer times to make bad choices.

Godsgr82us says:

instead of eating a whole sandwich i will eat an open face sandwich and leave off mayo

Ant says:

I heard a saying when I was walking the Appalachian Trail: If it doesn’t float, it’s heavy. That helped me decide what to carry and not carry on my journey. I strive to use the same principle with many of my days: Do I need that item? That stress? That worry? If not…it’s heavy. Leave it behind.

Kim says:

Remembering that nothing tastes quite as good as feeling healthy and our own personal goal of “skinny” along with portion control!

Jbehncke says:

Exercise when you can and remember portion size.

Stacy Eckl says:

Cutting out fast food and drinking more water has helped so much!

Angelique Webb says:

When I know I’m going to be away from the house for a long period of time, I take a snack pack in order to stop myself from grabbing something at a fast food joint. I take things like unsalted sunflower seeds, string cheese, fruit, veggies with a tbsp of peanut butter, etc.

Shirley says:

Cut down on sugar, chocolate and fried foods, eat more salads, grilled meats and veggies.

Carrieapd says:

Walking daily, laughing with my kids, eating smaller healthy meals, & having a positive attitude :)

Nluvwithit says:

It’s all about portion size! I am currently working on a healthier me and changed my portion sizes. I still eat what I want, but it really is all about eating in moderations!!

Natfor says:

Drinking coffee black-no cream and no sugar

Julia Harding says:

02/02/2012 at 6:02 pm

Make sure to drink water all day long. I have 2 big water bottles at least a day. I also make sure to get my 5 fruits and veggies everyday as well.

Holly says:

I’m switching from soda to the no-calorie carbonated “mineral waters.” I still feel like I’m having a soda-like drink, but no sugar!

Jkk1110 says:

Check your labels! The things that may sound healthy maybe aren’t. So many things have tablespoons full of sugar in it. If you read the label, you can tell if it has excess amounts of sugar or not.

Christy Miles says:

Keep produce on hand and on the TOP shelf of my fridge so it is the first thing I see when I open the fridge.

Anonymous says:

Eat a piece of fruit first when I want a snack

michelle says:

02/02/2012 at 6:04 pm

Drink water and eat less.

Anonymous says:

02/02/2012 at 6:05 pm

Portion control, portion control, portion control and lots of water!

Aswindle0790 says:

02/02/2012 at 6:06 pm

Eat only the size of your fist amount of carbs in one sitting & the size of your hand in protein.

Twoartists says:

02/02/2012 at 6:07 pm

Instead of sugar & half & half in coffee, I now use Fat-Free creamer, which gives me the sweet and creaminess with less calories.

happy wife = happy life says:

02/02/2012 at 6:07 pm

i like to not put chocolate on my second bowl of ice cream. It’s a diet winner!!

Kathyregister says:

02/02/2012 at 6:07 pm

I’m trying to stay away from anything “white”.

Michelle says:

02/02/2012 at 6:08 pm

I order on whole wheat or multigrain whenever I can

Barbara2508 says:

02/02/2012 at 6:08 pm

I apply this rule: If it came out of soil it is food, if it came out of the factory it is not food. I cook from scratch and we eat lots of fruits and vegies. I also drink plenty of water. thanks.

Happy880 says:

I opt for ham on flatbread for my breakfast sandwich instead of a bagel with cream cheese.

ran says:

Add sparkling water to juice when drinking – don’t lose the taste and it’s just fun to say sparking water ; )

Micah says:

Stay active. Moderation. Lots of water. Try to make our food at home as healthy as possible leaving room to splurge while eating out.

Hpowers1129 says:

We are trying to eat “in” more instead of going out. We are also committed to cooking with healthy foods and fresh ingredients. :)

Mbassett73 says:

Do not skip meals.

Tonyb98 says:

02/02/2012 at 6:12 pm

Be careful to not eat foods with a lot of salt and oil.

Kei2448 says:

02/02/2012 at 6:13 pm

Drink a 8oz glass of water before meals, then eat you meal slowly. You will realize you are full faster!

Annette says:

02/02/2012 at 6:14 pm

Exercise! And eat smaller amounts more often. Eat less at dinner time.

Dannyanddarlene says:

02/02/2012 at 6:14 pm

Lean meats & lots of fruits & vegetables & also drink lots of water. Heathy living for 2012 !

Chaspowell says:

02/02/2012 at 6:15 pm

I just started Weight Watchers online and have lost 15 lbs in 15 days. Have about 100 more to go. This card would give a good breakfast option with some of the low fat options!!

Zrjsval says:

02/02/2012 at 6:16 pm

Making better choices begins with attitude. Keep food in it’s proper perspective and do not let it control you.

Caity says:

02/02/2012 at 6:17 pm

Cutting out dairy when I found out I was lactose intolerant saved me a lot of calories!

Mike says:

02/02/2012 at 6:17 pm

Grab a no-cal drink and be inspired with a hobby when you get the urge to cheat on a diet :)

Cledmonds1 says:

02/02/2012 at 6:17 pm

Plan ahead for snacks on the go. Put items like cherry tomatoes, carrot sticks, whole grain cereal, and fruit in zip top bags. Peel clementines and separate before taking them with you and you will haven excuse for not eating them.

Mikki says:

02/02/2012 at 6:18 pm

My family and I have really been changing up our diet. We are eating a lot more veggies and making a lot of vegetarian dishes. We’re loving it.

Michellenqueen says:

02/02/2012 at 6:18 pm

I eat breakfast then have a healthy snack 2 hours later, then eat lunch and have a snack 2 hours after that as well to keep my metabolism going and I actually get hungry now.

Anna333187 says:

02/02/2012 at 6:19 pm

I would say one of the most important rules when making choices to eat healthier is finding found that still has alot of flavors but has healthy ingredients! That makes helps it to be a more motivating experience and to help determination when it satisfies the taste budds!

Crazy1comet says:

02/02/2012 at 6:19 pm

More fruits and veggies

Chachinggrrrl says:

02/02/2012 at 6:20 pm

When in doubt add veggies to your breakfast! It’s tough when running to school, but DD makes it fast and easy for a healthy breakfast!

Kaitlyn Green says:

02/02/2012 at 6:20 pm

I’ve made ready to eat smoothies! Freeze some yogurt and cut up some fruit, put in plastic baggies, then add milk when you’re ready to drink it!

Jan Webb says:

02/02/2012 at 6:21 pm

I always eat protein with every meal and try to limit my intake of breads, crackers, etc. low carb works for me!!

Christy says:

02/02/2012 at 6:22 pm

I try to eat protein and fiber at breakfast to keep me full for awhile.

Dietz Jeanna says:

02/02/2012 at 6:23 pm

In our household the healthiest decisions are made when we are NOT hungry. We let the kids each pick out 3 healthy snacks each morning after breakfast that they can snack on throughout the day. We keep them on a special shelf in the pantry that they can reach…

krystal says:

02/02/2012 at 6:23 pm

Drink more water!

Cortney says:

02/02/2012 at 6:24 pm

We are beginning to eat more natural foods and cooking at least one vegetarian meal a week

KB says:

02/02/2012 at 6:24 pm

Substituting processed food with the “real” thing

Rach_momof4 says:

02/02/2012 at 6:24 pm

Keeping different fresh fruits and veggies ready to snack on so when we get hungry, we can grab those instead of something junky.

Anonymous says:

02/02/2012 at 6:25 pm

I’m starting to eat more whole grain foods and lowering carbs when I can.

Sheenabsb says:

02/02/2012 at 6:25 pm

Drinking less sodas would help!!

Mrstlgarris says:

02/02/2012 at 6:26 pm

One of the best pieces of advice that I can give at this moment is-moderation. Moderation can often be a motivation for most people(unfortunatley I rhyme as part of the way I speak. Has a lot to do with being a writer, both songs and poems since a little girl. Lol.) Portion control and drinking water is key. A good amount of the time we are more dehydrated than hungry. It works!

ClaudiaA says:

02/02/2012 at 6:27 pm

Make sure you always have some healthy snack options readily available: an already cut up apple, a handfull of almonds, low fat greek yogurt…

Cstallings says:

02/02/2012 at 6:27 pm

Constantly have fruit ready and accessible to eat.

Abby says:

02/02/2012 at 6:29 pm

Always start off with a good breakfast and opt for the fruits and veggies instead of chips and fries.

Dhalphen says:

02/02/2012 at 6:30 pm

Trying to stay away from anything white (bread,pasta, rice etc.,.)

Gapeaches131 says:

02/02/2012 at 6:31 pm

While craving chocolate I go straight to the dark chocolate bar with almonds at work. :)

Pattytolson says:

02/02/2012 at 6:32 pm

Always eat as if your kids are watching and you are setting the example.

Tonya says:

02/02/2012 at 6:35 pm

We reach for the fruit instead of the sugar.

Cpns30263 says:

for me it isn’t about low calorie, it is about portion control and limiting my sugar intake daily. I also limit myself to one soda per week!

Paradise says:

Eat more green vegetables and go for walk after dinner .

Snowgurl18 says:

Always think about that bikini you want to wear in 3 months at the beach – very motivating !

Celeste says:

Eat in moderation. Don’t deprive yourself, just enjoy.

Cla1128 says:

Eat fruit.

Anonymous says:

02/02/2012 at 6:40 pm

Drinking water instead of soda and putting splenda in my coffee instead of sugar!!!

phobby says:

02/02/2012 at 6:41 pm

Get a nutrition information guide for fast food places (WW has one). It enables you to make much healthier choices. Sometimes the thing you think would be the best choice – is acutually one of the WORST!

tina says:

02/02/2012 at 6:41 pm

use smaller plates!!

Theresa McGallicher says:

02/02/2012 at 6:42 pm

I’m joining a CSA (Community Supported Agriculture) farm this year so that I will have fresh, seasonal produce in my diet for 20 weeks.

Vickifl05 says:

02/02/2012 at 6:43 pm

I used to be a bad eater before my daughter but not now. I want her to see me eat good so she will. I have lost weight and really enjoying life now! I love she would rather fruit and veggys then cookies. I’m such a proud mommy!

Tammy B says:

I say portion control and drink more water!

Shana says:

Substitute honey for regular sugar!

Jessimess04 says:

I always try to include a green with my meals!

Stuff4mom87 says:

I looked into information about the glycemic index and carbohydrates. I found that when I paired a high GI food with a low GI food/ate foods with a low GI, I had more energy, lost weight (in combination with my exercise routine), and stopped/reduced my mood swings. This worked better for my body type than a low fat diet, though I did watch my fat, I watched my GI food intake more.

Lvraidergirl says:

02/02/2012 at 6:45 pm

Substitute canned and/or frozen fruits and vegetables for fresh ones every meal… Makes a huge difference in the way my family feels!

Melissa W says:

02/02/2012 at 6:45 pm

I drink a huge glass of water before each meal and it fills me up so I don’t eat as much!

Sillysnicks says:

02/02/2012 at 6:45 pm

Drink as much water as possible! Not only is it good for you, but it also fills you up!

Anonymous says:

02/02/2012 at 6:47 pm

All about smaller portions

Amy Knapp says:

02/02/2012 at 6:49 pm

I am trying to grab fruit or something healthier for snacks instead of chips or junk. And definitely drinking more water.

amy says:

02/02/2012 at 6:49 pm

Smaller portions

Anonymous says:

02/02/2012 at 6:49 pm

Eating oatmeal for breakfast to feel full longer.

larissa says:

02/02/2012 at 6:52 pm

Drink more water

Stephgmccann29 says:

02/02/2012 at 6:52 pm

Consuming less bread in meals.

Myra says:

02/02/2012 at 6:53 pm

Replace sweet craving with fruits and snack on lots of veggies!

Couponkitty says:

02/02/2012 at 6:53 pm

Microwave popcorn kernels in a brown paper bag. It’s fat free and saves money.

Ngsm6 says:

02/02/2012 at 6:55 pm

Drink a full 24oz of water before any soda.

Summerlynn says:

02/02/2012 at 6:57 pm

Water and walking

rebecca meyers says:

02/02/2012 at 6:57 pm

Stay away from candy!

Posedion says:

02/02/2012 at 6:58 pm

I just shop the outer isels of the grocery store. It typically has the frest fruits , veggies, meats and dairy. The inner isles are usually the processed foods.

Marylee5876 says:

02/02/2012 at 7:00 pm

Using “reduced fat” and “reduced sugar/no sugar added” will be a tremendous plus in eating healthier!

Tara says:

02/02/2012 at 7:00 pm

Be conservative on breakfast and lunch. There are tons of great options for eating low calorie, healthier breakfast items. With dinner, you don’t have to worry about being as conscious. Drink plenty of water.

Anonymous says:

02/02/2012 at 7:01 pm

Learn to put hummus on sandwiches instead of mayo.

Z1andb2 says:

02/02/2012 at 7:02 pm

try to keep fast carbs and slow carbs in each small meal about 6times a day. Do this to help keep blood sugar level all day.

Erica47 says:

02/02/2012 at 7:03 pm

Smaller portions

Iniscaltra says:

02/02/2012 at 7:03 pm

no trans fat, no high fructose corn syrup, go very easy on all oils

sarasaver says:

02/02/2012 at 7:05 pm

I eat vegetarian meals for breakfast and lunch. It’s great for my waist and the environment!

Cokers5 says:

02/02/2012 at 7:05 pm

When I am baking goodies, I replace butter and oil with applesauce.

Jjeana says:

02/02/2012 at 7:06 pm

eating out less and preparing home cooked meals….family time is the best time……

Laurie Neff says:

02/02/2012 at 7:07 pm

I make ahead breakfast sandwiches and oatmeal squares and freeze them. They are healthy and ready to go in the morning!

Candwtaylor says:

02/02/2012 at 7:08 pm

I’m trying to choose healthier options – eggs v egg whites; skip the sugar in my morning coffee (still gotta have that however)

Mswaites says:

Take your body weight in pounds & divide it by two. This how many ounces of water you should drink each day:) a lot of people over eat bc they think they’re hungry…when they’re really just dehydrated! -maddie

All4yeshua2 says:

Trying to replace white bread and pasta with whole wheat.

Brenda Vines says:

I love Dunkin’ Donuts new Breakfast ~ the eggwhite flatbread sandwich ~ delish!!!

Tigirl09 says:

Eat several small meals a day! :) I cuts down on binge eating.

Stateofdenial says:

02/02/2012 at 7:11 pm

I’ve cut soda out of my diet and joined the gym last Nov and have lost 10 lbs, Its a start :)

Melissamcdonald926 says:

02/02/2012 at 7:12 pm

Eat at home more rather than eat out. The meals i prepare are much healthier than fast food!!!

Carolinacoupons70 says:

02/02/2012 at 7:12 pm

Just making healther choices. Grabbing a breakfast bar instead of a honeybun!!

Tarheel says:

02/02/2012 at 7:13 pm

Eat within 30 minutes of waking up in order to jump start your metabolism.

Dilbngal says:

02/02/2012 at 7:13 pm

substitute every unhealthy for healthy like butter-applesauce or ice cream-fruit pop or chips-organic popcorn. i haven’t had a soda since jan 1 2012 and try to continue for at least 3 months. the only sweet that i can have is skinny cow crisp.

Poppy Miller says:

02/02/2012 at 7:14 pm

Eat smaller portions, cut back on the bad fats. Pray over your food..

Xnavyboy58 says:

02/02/2012 at 7:15 pm

All the calories in a donut fall out of the hole, so when I wash ’em down with DD coffee the total caloric intake = 0.

Michelelhitz says:

02/02/2012 at 7:15 pm

We have replaced sour cream with plain greek yogurt in almost everything.

Mdwold says:

I try to limit my portions and plan meals ahead of time so im not tempted

Awadhams says:

egg whites in sandwich rather than the whole egg….and if you must have a donut…keep it down to one basic glazed with coffee without all the extras…so black with splenda

Guest says:

Use non-fat greek yogurt instead of mayo

Aimee says:

more whole grains

Anonymous says:

Drink more water. Eat more veggies.

Anonymous says:

Eat smaller portions.

Andrea says:

Plan ahead….. it is that simple. We always have healthy snack food available for quick snacks and to ‘grab and go’. It makes making a healthy choice easier.

KathyG says:

We are drinking more water

Barbie1032 says:

02/02/2012 at 7:20 pm

Eating more nuts

Anonymous says:

02/02/2012 at 7:21 pm

Filling my house with sweet fruits..It helps to keep my sweet tooth in check..sometimes.

Ellie says:

02/02/2012 at 7:22 pm

Water… Water….drink that water, but don’t forget at least one cup of coffee in the morning! :-)

Bowb4me2 says:

02/02/2012 at 7:22 pm

I try to eat 5 servings (1/2 c.) of mostly veggies and some fruits daily.

Bethanyg153 says:

02/02/2012 at 7:23 pm

I now have fruit for an afternoon snack instead of sweet/salty stuff.

Nakoal07 says:

02/02/2012 at 7:23 pm

We have added a ton of whole grain to our diets & started drinking water!! sodas are now a rare treat for me & the hubby :) the kids werent to hard to please tho since soda was already a NO NO for them :)

Amberaffleck says:

02/02/2012 at 7:24 pm

Eating more grains!

Jennifergoss81 says:

02/02/2012 at 7:24 pm

Less sugar and more protein!

sc says:

02/02/2012 at 7:25 pm

Only fruits and veggies for snacks!

Charlene Raya Ramirez says:

02/02/2012 at 7:26 pm

I started taking the stairs instead of elevators!!!

Mullinaxcoupon says:

02/02/2012 at 7:26 pm

Eat less sugar.

Shannabryant08 says:

02/02/2012 at 7:27 pm

We are cutting out white foods as much as we can. And we are drinking lots of water. c:

Luv2bacouponmom says:

02/02/2012 at 7:27 pm

drink your water!

anna says:

02/02/2012 at 7:28 pm

Portion out healthy snacks (nuts, small rice cakes, whole grain goldfish etc.) in snack bags. Cheaper, easy access and a quick fix to snack time munchies.

Dakota16901 says:

02/02/2012 at 7:28 pm

A little treat is A-OK every now and then.

Anonymous says:

02/02/2012 at 7:29 pm

I always try to keep a big glass of crystasl light with me so I don’t feel hungry while I am out.

Anothertiredmom says:

02/02/2012 at 7:30 pm

I only drink unsweetened drinks.

Bonnie in Bham says:

02/02/2012 at 7:30 pm

Read lables to see what you are actually putting in your body, and think about it!

Dbosley1 says:

02/02/2012 at 7:31 pm

We eat ground poultry instead of beef; and we eat veggies, olive oil, baked and
Grilled nstead of fried along with whole grains

Yuliyaporter says:

02/02/2012 at 7:32 pm

Try to snack on healthy food and NO junk food at night!!!!

Chloe says:

02/02/2012 at 7:32 pm

Bring fruit in to work, so you have no excuse to skip the vitamins and fiber! :)

L Wilkes says:

02/02/2012 at 7:33 pm

We are eating less fast food and more nutritious meals at home!

Kirby Pettigrew says:

02/02/2012 at 7:33 pm

I like boxing up half of a big meal out so you aren’t tempted as you linger. It helps with food and finances!

Pineappples says:

02/02/2012 at 7:33 pm

I went from drinking coffee with 4 packs of sugar and 1/8 cup of milk to drinking black coffee. It took a year to make the change, but it was worth it!

Allison Giovenco says:

02/02/2012 at 7:34 pm

I’m currently on a juice fast in order to break my addiction to fast foods. Hopefully afterwards, I will be able to make healthier choices.

Bdettex2 says:

02/02/2012 at 7:34 pm

have pretzels instead of chips

Anonymous says:

02/02/2012 at 7:35 pm

We are trying to start off the day by eating a healthy breakfast (that includes coffee…still need my coffee) and then throughout the day…eat less sugar & more light snacks such as fruit, veggies or low calorie items….

Tammy says:

02/02/2012 at 7:35 pm

I always take a fiber-one 90 calorie bar with me on the go for a snack if I get hungry :-)

Micd37 says:

02/02/2012 at 7:35 pm

Drink a full glass of water before each meal. Substitue creamy, high calorie dressings with oil&vinegar or vinegarette.

Dee says:

02/02/2012 at 7:37 pm

YUM! I don’t limit myself on WHAT I can eat, I limit how much of it I eat.

Yates2114 says:

02/02/2012 at 7:37 pm

Watch your portions…it is as important as what you choose to eat!

Rachandjosh says:

02/02/2012 at 7:37 pm

If you look on the back of the box at the ingredients and can not pronounce them, you need not eat it.

Lara says:

02/02/2012 at 7:38 pm

My tip is buying less processed food and consider more clean eating! Make as many things from scratch as possible. That being said, I was born and raised in the hometown of the original Dunkin Donuts—Quincy, MA. I love me some DD coffee!!

tabby says:

02/02/2012 at 7:40 pm

I mix whole grain pasta with regular pasta. It is not a total move but it is a start.

Carolinelewis123 says:

02/02/2012 at 7:41 pm

Plan ahead! Pack healthy snacks and plan on making healthy choices before you leave your home!

Elaine says:

02/02/2012 at 7:41 pm

Try to eat less fried foods and stick with baked or grilled foods.

Kimmele1961 says:

02/02/2012 at 7:42 pm

Plan out weekly menus with chicken, fish or lean pork chops. Add a salad or several vegetables as options.

Ketch322 says:

02/02/2012 at 7:42 pm

We have stopped eating fried food and now only drink diet drinks. We also have started eating wheat pasta and wheat bread when we have a carb meal.

Crystal Evans says:

02/02/2012 at 7:42 pm

I love Dunkin Donuts coffee and the donuts…

Pevadiva says:

02/02/2012 at 7:43 pm

Snacking on fruit instead of high fat sweets.

Kim9619 says:

02/02/2012 at 7:45 pm

Not to eat at Dunkin Donuts. We have one across the street from work and I eat there every weekend.

Cindy says:

02/02/2012 at 7:45 pm

Drink plenty of water and also increase your fiber intake.

Shoneycutt101 says:

02/02/2012 at 7:47 pm

When I go out to eat I only eat half of what I order and take the rest home. The portions are so big anyway. I cut the calories and get 2 meals out of 1. l also drink water because I watching my sugar and yep it saves money. You can get a whole box of tea bags or a couple diet 2Ls for what you pay for tea or soda at a resturant!

Cj99f says:

02/02/2012 at 7:47 pm

I have no success with big plans…so take one thing oat a time….switch from sugar to splenda, then from whole milk to nonfat, then from donuts to fruit…..one thing at a time.

Natalie says:

02/02/2012 at 7:48 pm

Drink a full glass of water before each meal…makes you feel full!

Julie G says:

02/02/2012 at 7:49 pm

order off the kid’s menu

Luv4h20jodi says:

02/02/2012 at 7:51 pm

Yes! This would be great!

Aishascoupons says:

02/02/2012 at 7:51 pm

Reduce intake. Normal portions are 1 cup portions, meat portions 1 oz.. reduce the sugar intake and caffeine.

Sissycrawford says:

02/02/2012 at 7:52 pm

Not eating all 12 donuts… :)

ONElala says:

02/02/2012 at 7:54 pm

My tip is, don’t be scared of organic! Compare prices of organic and regular- when the price is within your budget, go for organic!!! I aim to make my meals atleast 75% organic. This is a new change for my family and we all feel happier about what we eat! You don’t have to go all organic or no organic!

Kensav006 says:

02/02/2012 at 7:54 pm

Breakfast is the most important meal of the day,so make sure u eat breakfast and exercise.

Anonymous says:

Watching my portions and reduing my sugar intake

Cnasmerk says:

Limit your caffeine intake (cokes for me)!!

Kbbogh says:

More water less soda and juices.

pat says:

The key to this starts with eating w/ moderation. Exercise is the key to keeping things right. Brisk walking to get the heart rate up and making it a daily program with watching what you eat and drink. I lost 50 lbs walking everyday and keeping my portions smaller. Some people eat more than they need to.

Maureenbaeten says:

02/02/2012 at 7:56 pm

I have been trying to eat 1200 calories per day. So I’m all for Dunkin Donuts providing healthier choices. This sounds great to me!

Amieroddey says:

02/02/2012 at 7:56 pm

I don’t keep junk food or sodas in the house. We try to eat lots of fresh veggies or fruits. I want to make good food habits seem natural to my children!

Sdriver35 says:

02/02/2012 at 7:57 pm

use whole wheat

Jessica says:

02/02/2012 at 7:58 pm

cutting back and replacing lunch with a protein shake :)

kim says:

02/02/2012 at 7:58 pm

Fix your dinner plate and then move half to a container for lunch the next day!

Tamara says:

02/02/2012 at 7:59 pm

I am eating healthier by making smarter choices and getting some exercise every day!

Sarae_25 says:

02/02/2012 at 8:00 pm

…Order a kids size…. sugar free/skinny drinks

Natalie says:

02/02/2012 at 8:01 pm

i’ve been going to the gym 6 days a week!

Corriepowell82 says:

02/02/2012 at 8:01 pm

There’s always time to move. stand to watch TV,dance while you’re cooking, and play with your kids..keep moving!

Easy2scrapbook says:

02/02/2012 at 8:03 pm

Switch to sugar free items ~ Like sugar free jello and pudding for dessert and sugar free creamer with coffee. Reduce fat intake, smaller portions, and exercise. Try to make your own lunches instead of eating out. Most important eat a healthy breakfast!!!

Milam0912 says:

02/02/2012 at 8:05 pm

drinking lots of water each day and trying to eat more veggies!

Jennifershort says:

02/02/2012 at 8:06 pm

making healthier choices for breakfast and luncht

Ihendrix says:

02/02/2012 at 8:06 pm

Instead of sweet tea or coke….Drink water or with lemon when you eat…Once you do this a few times it becomes natural to say I’ll have water please…It is good for you and good for your wallet…Try it…I promise you will begin to like it after a little while…Love DD … Hope I win. :)

Djiles52 says:

02/02/2012 at 8:06 pm

I was never a big burger for lunch eater but I make sure I have salad every day now. Also, get an apple and have that for breakfast. Love the pre cut bags of apples.

pamelahh says:

02/02/2012 at 8:07 pm

Decrease portion sizes on your plate so that you have to make an extra effort to get more food and possibly talk yourself out of it.

Morgan says:

02/02/2012 at 8:08 pm

Make simple low-cal substitutions while cooking. Low fat sour cream in a casserole, applesauce in a cookie recipe, etc. Those little things can add up.

Stephanie P says:

02/02/2012 at 8:08 pm

giving away my coupons for unhealthy snack foods so I’m not tempted to buy them!

sweetmelissa says:

02/02/2012 at 8:08 pm

More veggies!

Olivetrees5 says:

02/02/2012 at 8:09 pm

Season veggies with, well, seasoning, not butter or other fats. Its amazing what garlic and pungent spices can do.

Sunybeaches says:

02/02/2012 at 8:09 pm

We don’t buy soda at the grocery store. If water and milk is the only thing available to drink, guess what we drink when we are thirsty. When we do go out to eat, soda and tea is as much a treat as the meal itself.

Donora says:

02/02/2012 at 8:10 pm

Turkey bacon can cut even more calories! And its delicious.

Mebrantl says:

02/02/2012 at 8:10 pm

My tip is to fill up on points low in points value or that have zero point values! :) Oh, and lots of water :)

kemp2lt says:

02/02/2012 at 8:11 pm

We cut out red meat and my husband lost 25 lbs!

Natalie Nicole Merritt says:

02/02/2012 at 8:11 pm

I learned from a friend to shop around the perimeter of the store, that is where all the healthy foods are.

Margaret Freeman says:

02/02/2012 at 8:13 pm

simple switches like whole grain breads and olive oil :)

Mslonas says:

I guess just to cook healthier…I have 4 kiddos and I usually ALWAYS make sure I have , what I call my “3 course” dinner, meaning I have a meat, side and veggie :)

Christym916 says:

We now cook with cooking spray instead of frying everything in oil.

Lauracornwell01 says:

i share a meal – half the calories

Tsmith8966 says:

My healthy tip is to join weight watchers! they teach you how to eat proper portions and what to eat!

bryn says:

02/02/2012 at 8:15 pm

I just got a book called Eat This- Not That- it helps me know what is in some of the things at the different restaurants… For example it says that “Dunkin’ Donuts breakfast sandwich menu is one of the best in the country” pg 108.

Lori says:

02/02/2012 at 8:16 pm

We just don’t buy the junk food, saves us the temptation and the money!

Geoffrey says:

02/02/2012 at 8:16 pm

Don’t put salt on anything.

AB says:

02/02/2012 at 8:16 pm

We use club sodas with our fruit juice to lower the calories. It feels like a treat.

Debrasil03 says:

02/02/2012 at 8:17 pm

I simply cut all fast food… Now home cooked meals and smart healthy meals are my choices… And surprise surprise i dont miss none of that grease anymore… :)

Jcrcccwc says:

02/02/2012 at 8:17 pm

We’ve recently begun using whole grains in almost everything… we are even grinding our own wheat to make whole grain flour!

Tmturner says:

02/02/2012 at 8:19 pm

taking the foods I like and making a healthier version.

georgiasaver says:

02/02/2012 at 8:19 pm

Substitute Greek yogurt for sour cream or mayonnaise in recipes. It’s better for you, high in protein, and delicious. Made Caesar dressing with it last weekend and my dinner guests didn’t know the difference!

Tarac98 says:

02/02/2012 at 8:19 pm

I use ground turkey instread of ground beef in almost all dishes…much leaner!

Mhfra says:

02/02/2012 at 8:20 pm

Offer an assortment of fresh veggies with low fat dressing before dinner is served. Use a colorful platter or holiday themed plate as a serving dish… kids will love it!

Mandy says:

02/02/2012 at 8:20 pm

I am eating low-carb, low-fat and working out every day!

Susan says:

02/02/2012 at 8:21 pm

My husband and I share a meal when we go out to eat. Also, we don’t buy junk food. If it’s not in the house, we can’t eat it! :)

Jessica Lowe says:

02/02/2012 at 8:22 pm

Fresh produce!! Cage free eggs, whole grains and lean meat :)

Crissyk01 says:

02/02/2012 at 8:22 pm

I’m purchasing an elliptical and eating smaller portions that way when I do want something deliciously sweet I don’t regret it =)

rachael g says:

02/02/2012 at 8:23 pm

Exercise and eat what you want in moderation.

Mariaa814 says:

02/02/2012 at 8:23 pm

We started using whole wheat pasta, rice and bread. We eat red meat once a week. We are slowly buying organic foods, but since its so expansive, we are buying alittle a time.We will go on walks, bike rides and play wii dance 3 with the kids to stay active!!!!!

Pecanrattie says:

02/02/2012 at 8:24 pm

I use olive oil instead of vegtable oil.

Clarar60 says:

02/02/2012 at 8:28 pm

Take a walk in the afternoon with the kids

MommyWilson says:

02/02/2012 at 8:28 pm

I always remember that my kids are watching. :) The habits and choices I make about food for myself and for our family directly impacts the choices that they will make in the future. Even when eating out, there are usually “treats” we can enjoy, while not completely giving up on health.

JC 1123 says:

02/02/2012 at 8:28 pm

We are having a “meatless” day each week! It has helped us be more creative in the kitchen and is healthy for the environment!

Aschinc says:

02/02/2012 at 8:29 pm

For DD specifically, I only buy five munchkins. It cost $1, which is more than I want to pay, but when I have a craving, I buy my five chocolate munchkins, and enjoy them. I satisfy my craving and I do not have to worry about over indulging if I bought the 25 count for the family.

Disneyac says:

02/02/2012 at 8:29 pm

Try to fill your plate with at least half veggies. This really helps to fill you up!

Little A's mom says:

02/02/2012 at 8:29 pm

write down everything you eat…makes you more aware of what goes in and you are not left wondering where that number on the scale came from ;)

Gpalmer667 says:

02/02/2012 at 8:30 pm

Substituting bean dishes for meat suppers two days a week.

Shannonw491 says:

02/02/2012 at 8:32 pm

On Sundays, I try to prepare all my fruits and veggies and put them in individual snack size baggies for the whole week. That way, it’s an easy and healthy snack to grab.

Goettin says:

02/02/2012 at 8:32 pm

drinking lots of water and adding more fresh veggies to my diet :)

Allison Aird says:

02/02/2012 at 8:32 pm

Check labels & nutrition facts! Some packages claim to be whole wheat flour but aren’t truly 100% whole wheat. I believe the general rule of thumb there is if it says enriched wheat flour – it isn’t 100%. On the nutrition label end, I advise carrying a phone with internet access or a smart phone with a nutrition app so you can see what your choices boil down to calorie and fat/sugar/protein/fiber -wise.

Klburrell1981 says:

02/02/2012 at 8:33 pm

Sandwiches on whole wheat bread and fat free milk for lunch everyday :)

Mg says:

02/02/2012 at 8:33 pm

a good choice is good until you have to much of it. make sure you set healthy portions like one doughnut instead of 3

bittybits says:

02/02/2012 at 8:36 pm

Register for a race (5k, 10k, marathon, triathlon). Gives you a goal and motivates you to train and eat healthily.

Kellyjeanne08 says:

02/02/2012 at 8:36 pm

Reduced Fat Peanut Butter on Sandwich Thins and an apple for lunch. Using ground turkey instead of ground beef

Nila says:

02/02/2012 at 8:37 pm

Lots of H2O and fresh raw vegies…..mmmm mmmm good!

Nicole says:

02/02/2012 at 8:38 pm

replace soda with water

Laura F. says:

02/02/2012 at 8:39 pm

I just enjoy everything in moderation.

pamgam says:

02/02/2012 at 8:40 pm

Drink a glass or two of water before every meal. Try different healthy snacks to find ones that you like and keep a supply of them at home so you can take to work and or keep with you if you shall get hungry.

AM says:

02/02/2012 at 8:41 pm

Everthing in moderation is good, I am looking forward to trying the food

Jrsbus says:

02/02/2012 at 8:43 pm

vegis and fruits my new diet since dec 24th

Mobiness says:

02/02/2012 at 8:43 pm

The I can’t believe it’s not butter spray substitutes great for the more calorie packed butter or margarine!

Hoodpiano says:

Having thungs prepared ahead. grabbing something quick in a rush usually leads to less healthy choices.

Cpnmemaw says:

I travel for work daily and I carry bottled water and crystal light packets to keep the urge for cokes away. I also carry 100 calorie snack packs to keep from hitting too many drive thrus and in my morning coffee I use 2% milk and splenda.

MariaB says:

Eating plenty of protein helps you keep from getting hungry and then giving in to something bad for you!

Webelos804 says:

Think twice before you put it in my mouth

Cepcoupons says:

02/02/2012 at 8:48 pm

Alternate biking with running every other day… That plus a healthy diet has kept me in the same size clothing since 9th grade! :)

Jun Yang says:

02/02/2012 at 8:49 pm

Always eat food produced by green plants rather than processed food by plants. Besides taking care of your body, pay much attention to your spiritual health, as well.

Shelley Hunt says:

02/02/2012 at 8:50 pm

If I’m hungry between meals I eat fruit as a snack.

Heather Lay says:

02/02/2012 at 8:51 pm

I eat a wholesome, high-protein breakfast to get my metabolism started and cut down on mid-morning hunger!

Susanluisjorge says:

02/02/2012 at 8:51 pm

Half of your plate should be veggies, one quarter meat and another quarter starch

Pattipate says:

02/02/2012 at 8:52 pm

Having pretzel sticks instead of chips is a great choice and it still gives you that crunch!

Anonymous says:

02/02/2012 at 8:53 pm

A great tip I have learned is do not eat carbs or protein that is bigger than your palm. Its a great way to “measure” your foods when there is no scale or company is over.

Anonymous says:

02/02/2012 at 8:56 pm

My biggest healthier choice – eat more protein, especially at breakfast. It keeps you fuller longer, so you’re less likely to snack during the day.

Sarah says:

02/02/2012 at 8:57 pm

I have a hard time drinking enough water, but I love to check things off. So, every morning i draw 8 little glasses (boxes) on a paper, and try to get them all checked off by the end of the day…a much easier task if they were dunkin donuts coffee cups :)

Stephanitaylor17 says:

02/02/2012 at 8:58 pm

Eating smaller portions always helps

Rencybm says:

02/02/2012 at 8:58 pm

Diet drinks!!!

carriearmywife says:

02/02/2012 at 9:01 pm

Eat less…Move more

Nonnie Mouse says:

02/02/2012 at 9:01 pm

Eat your sugars with proteins. It slows down the digestion of the sugars preventing a sugar spike, and the sugars get used to fuel digestion instead of going straight to “storage”.

Rmiller says:

02/02/2012 at 9:02 pm

Compromise. Instead of having a whole bagel have half with a piece of fruit. If you deny yourself what you really want you will end up making unhealthy choices later in the day.

Sb says:

02/02/2012 at 9:03 pm

Smaller plate so your portions are smaller and load the plate with a lot of colorful veggies.

Jillguthrie says:

02/02/2012 at 9:03 pm

H2O is the key …….drink at least 8 glasses a day

Teresa says:

02/02/2012 at 9:04 pm

Lots more fresh fruits and veggies will fill you up and add fiber with less caolries.

Tshea1978 says:

02/02/2012 at 9:04 pm

Eat only until you’re full. Do not feel like you have to clean your plate.

Hewella1 says:

02/02/2012 at 9:05 pm

Don’t snack when you watch tv.

Jenny says:

02/02/2012 at 9:06 pm

I eat a lot of fruits and vegetables. I do Brazil Butt Lift for my exercise and drink a lot of water.

Anonymous says:

02/02/2012 at 9:08 pm

I use egg substitute and add some diced tomatoes to jazz them up. Also I use a lot of swiss cheese because they say it’s the better choice for salt content.

Conniemking says:

02/02/2012 at 9:09 pm

at least 6 8oz of water a day….go by the food pyramid

sissy says:

02/02/2012 at 9:10 pm

I always order my coffee with nonfat milk and no whip

Pattyatk says:

02/02/2012 at 9:10 pm

Eat only half of the normal portion.

Nancy says:

My husband and I set up a routine at night. We walk right when he gets home and then, I make dinner while he bathes the baby. =)

Kdavies06 says:

More meals! Eating more meals a day in smaller portions constantly keeps your metabolism going. Great way to keep a healthy weight. Plus think of the dog as a great way to exercise, release their energy by taking them for walks at the park. Soon you will be thinking about getting their energy out and not about the benefits the walks are doing for you. :)

Camiele says:

Drink lots of water!

Griffster50 says:

Eat half of what’s on your plate then wait 15 minutes and ask yourself if you are still hungry.

Emily Lee says:

02/02/2012 at 9:12 pm

My healthy choice tip is, I always remind myself that this isn’t the last time I’ll be able to eat whatever food is tempting me. For instance, if I am craving some sort of fast food but it isn’t a good idea, I remind myself that it isn’t a do or die situation; I can always pick up those nuggets another day. Reminding myself that the bad food isn’t going to disappear off of the planet makes me feel less crave-y for it. :)

Sheila says:

02/02/2012 at 9:12 pm

Join or start a Community garden so you can have access to fresh veggies to use and share!

Tina says:

02/02/2012 at 9:13 pm

changing to whole wheat pasts instead of regular and more fruit

Rcpreach says:

02/02/2012 at 9:14 pm

Watch my carbs!! Only the good ones are allowed.

Manda Bellamy says:

02/02/2012 at 9:14 pm

My healthy tip is to only have 1 donut instead of 2!

Mg says:

02/02/2012 at 9:15 pm

drinking lots of water and exercising every day!

Joanna says:

02/02/2012 at 9:15 pm

I make an egg, spinach, onion bake casserole on Sunday and that my bfast every morning!!rest of the day is easy cause I had a great start

Faith says:

02/02/2012 at 9:15 pm

Drink lots of water!

Marion J Lambert says:

My healthy tip is with this world full of supersize food servings. A way to remember a proper meal portion (protein and carbs) should fit in your hands when cupped together. Vegetables and fruits you can eat all you want.

tworedsox says:

Start a garden in your backyard. Not only is it economical and healthy, you can also give to others.

Katie says:

I drink lots of water which helps keep me full, and I’ve begun incorporating more veggies into our diet – I discovered my daughter (and me) will eat them much better with ranch!

Dawnhenline says:

I make most of my dinners using fresh veggies, meat, and spices instead of buying prepackaged dinners and spices that have added chemicals.

Jme9190 says:

Eating multiple small healthy meals a day. Keeps your metabolism up

Wcushelley says:

02/02/2012 at 9:17 pm

I replaced a lot of sugar with cinnamon.

Happycherry says:

02/02/2012 at 9:18 pm

Take butter, oil and margarine off your diet

Jackie says:

02/02/2012 at 9:18 pm

Swap “reduced fat” and “fat free” for the real deal b/c it had less sugar!

Ewenique says:

02/02/2012 at 9:19 pm

Eat fruits and veggies everyday, limit sugar and processed foods.

Makt002 says:

02/02/2012 at 9:20 pm

Remembering how expensive it would be to buy clothes in larger sizes gives me strength to say no

Mom24greatkids says:

02/02/2012 at 9:21 pm

My family has traded in the debbie cakes for fresh fruit. We love it :)

Jlev4 says:

02/02/2012 at 9:21 pm

Limiting myself to eating only one plate of food at dinner time.

TPic13 says:

02/02/2012 at 9:21 pm

Eat small meals more often, instead of three large meals. Snacking is okay as long as you snack healthy.

DawnWB says:

02/02/2012 at 9:22 pm

Eat lots of fruits and vegetables with every meal. Also, drink lots of water to flush out your body of unwanted impurities.

Marcelgeorge says:

02/02/2012 at 9:23 pm

Eat an apple before your meal and it will help you eat less.

Paula says:

02/02/2012 at 9:23 pm

Green smoothies….very filling. You can add spinach to a strawberry banana smoothy and you would never know it!

Anonymous says:

02/02/2012 at 9:24 pm

Always eat Breakfast & drink lots of water!

Lizingalls says:

02/02/2012 at 9:25 pm

Cook from scratch more and use prepackaged ingredients less.

Robyn says:

02/02/2012 at 9:26 pm

Drink lots of water

Mel says:

02/02/2012 at 9:27 pm

use a smaller dinner plate …. then you put less food on it…

Angela says:

02/02/2012 at 9:28 pm

Eat healthy and workout.

Kmrvega says:

02/02/2012 at 9:28 pm

When at work or school, try to take the stairs instead of the elevator (if you have 2+ floors)! It will make you feel better no matter what :)

Laurenbayles says:

02/02/2012 at 9:28 pm

I opt for high-fiber + protein for breakfast, which satisfies (fills me up) and sustains my energy.

Mollymac says:

02/02/2012 at 9:30 pm

indulge in your favorite foods when you crave them but in smaller portions

LG says:

02/02/2012 at 9:31 pm

Fruit for dessert!

Sassyshopping says:

02/02/2012 at 9:31 pm

High protein to start the day

Mindy Hoover says:

02/02/2012 at 9:32 pm

We do organic and gluten free with lots of natural juices and water!

Shannun770 says:

02/02/2012 at 9:33 pm

Be sure to eat breakfast! Include fiber and protein! This is the most important meal of the day!

3rdjohnfour says:

02/02/2012 at 9:33 pm

Drink lots of water! It will make you feel more full and hopefully help you pass on the fattening stuff!

Lane says:

02/02/2012 at 9:35 pm

The biggest help for me is having a plan for what I’ll eat – otherwise I start grabbing anything and everything when I get hungry!

Thesavingmom44 says:

02/02/2012 at 9:35 pm

Have a juice instead of a coffee and have a piece of fruit instead of a bread item. And whole wheat instead of white bread. It’s easy at DD to find something to eat without compromising healthy eating :)

WAWA says:

02/02/2012 at 9:37 pm

I try to leave just a spoon full of something on each plate. It will all add up at the end of the week or even the month… :) Thankful we can have such problems as way too much food.

Couponsformillers says:

02/02/2012 at 9:37 pm

I have a picture of my little boy on my desk at work and I look at it before going to lunch. I want to be around for all of his life and I want to have great health so that I can keep up with him! :) That picture is my little reminder!

AP says:

02/02/2012 at 9:38 pm

Plan ahead! I always make sure to pack an apple or small pack of crackers just in case one of those sneaky hunger cravings pop up!

Rinorino06 says:

02/02/2012 at 9:39 pm

Before meals try to drink detox soup and planty of teas.

Kynthia says:

02/02/2012 at 9:40 pm

I am making healthier choices by simply choosing to eat healthier on a daily basis but not forgetting to treat myself occasionally. I also park further away to get more exercise.

Horsemom says:

02/02/2012 at 9:42 pm

I always think, “how is this food fueling my body?”. I try to make every meal nutrient dense.

Jill says:

02/02/2012 at 9:42 pm

Have three healthy meals & three snacks a day.
Breakfast – special k cereal w/1/4 cup fat free milk, 1 cup coffee
Snack – 1/3 cup strawberries w/ 1/3 cup plain yogurt
Lunch – 1/2 cup of low sodium progresso soup & side salad with fat free dressing
Snack – laughing cow cheese spread onto low fat wafers about 2 – 3
Dinner – 1/2 cup boneless skinless chicken breast, 1 cup green beans, & side salad
Snack – medium orange

Don’t forget to drink at least 8 glasses of water.

ZOO says:

02/02/2012 at 9:43 pm

There are two types of people, those who sweeten their tea and intelligent people.

Ljs321 says:

02/02/2012 at 9:44 pm

Eat every four hours.

Limayriz says:

02/02/2012 at 9:45 pm

The best for me is once I eat dinner I don’t eat anything else. No late night snacks. They are really bad for you, Thanks!!

mia says:

02/02/2012 at 9:45 pm

I like to add vanilla soy milk to my coffee

Mmbrush08 says:

02/02/2012 at 9:47 pm

Drinking more water!

Bolinma says:

02/02/2012 at 9:48 pm

I drink water with lemon, and I load on the lemon bc of it’s cleansing nature. Drinking the fresh lemon all day makes me feel “cleaner” and makes me think a lot harder about what I put in my body.

Lynn says:

02/02/2012 at 9:49 pm

I cut out all sugar from my beverages I drink water alot especially before a meal which makes me less hungry but still try to make healthier choices also

Tmiller386 says:

02/02/2012 at 9:49 pm

Enjoy everything in moderation!

Smileamys says:

02/02/2012 at 9:49 pm

My tip is to keep track of what you are eating.. That has helped me be smarter about what I eat.

Kara says:

02/02/2012 at 9:50 pm

Plan ahead, then you aren’t searching for something at the last minute

Anonymous says:

02/02/2012 at 9:51 pm

i try to eat more fruit for desserts instead of cookies and cakes. frozen blueberries are great.

Vtswti3e says:

02/02/2012 at 9:52 pm

no more soda for me!

coupons4taylors says:

02/02/2012 at 9:52 pm

I try to never forget the old saying. “Nothing taste as good as skinny feels” :) It works when I’m tempted for second helpings, or dessert!

Christylee3 says:

02/02/2012 at 9:52 pm

Eat breakfast!

Imalump says:

02/02/2012 at 9:53 pm

WATER!!!

NTHALOOP says:

02/02/2012 at 9:53 pm

Understand that you have to chenge your mindset, not just your diet. Allow yourself healthy and smaller portions of your “loves” so that you are not feeling punished : )

Lisa Hardwick says:

02/02/2012 at 9:56 pm

don’t focus on losing pounds – focus on feeding your body what it needs to have maximum energy and performance. Ironically, the pounds will fall off!

Lmkoller1 says:

02/02/2012 at 9:56 pm

Keep plenty of fruits on hand for snacking instead of fatty treats.

Brenda says:

02/02/2012 at 9:59 pm

Snacking on fruits and veggies!

Kymani says:

02/02/2012 at 10:03 pm

For breakfast ‘Eat like a King’. For lunch ‘Eat like a Prince’. For dinner ‘Eat like a Pauper’. This tip keeps me centered and focused.

JGW says:

02/02/2012 at 10:03 pm

My new fave treat is Greek yogurt. Can’t get enough of it. Healthy and loaded with protein.

Susan says:

02/02/2012 at 10:05 pm

Smoothie with banana and spinach. Banana totally covers up the spinach and you get your veggies in!

lynn says:

02/02/2012 at 10:06 pm

I recently learned to add applesauce to a recipe in baking in the place of oil…cuts alot of calories

Collinsbrad says:

02/02/2012 at 10:07 pm

eating bigger breakfast and more protein rich foods so it’ll stick to the ribs…had some whole wheat pasta, tonite

dr. coupon says:

02/02/2012 at 10:08 pm

Snacking on fruits — an easy way to get in lots of extra nutrients

Riki says:

02/02/2012 at 10:08 pm

When I am tempted to eat food that is unhealthy, I remind myself that I want to live a LONG life and spend LOTS of time with my children and grandchildren!!

Bambat says:

02/02/2012 at 10:08 pm

Smaller portions throughout the day so you ate never starving which can cause over eating. Also if you think you are still hungry wait a few minutes before round two to allow your food to settle. Peanuts or my favorite bananas with peanut butter are great snacks! And don’t forget to WATER IT UP

Bambat says:

02/02/2012 at 10:10 pm

Turkey bacon is a great alternative for pork bacon way better for you too

Jen says:

02/02/2012 at 10:10 pm

eating a lot of fresh fruits and yogurt instead of junk.

Busy mom says:

02/02/2012 at 10:11 pm

Eat several smaller portions all throughout the day. This allows you to make healthier choices and keeps your metabolism up all day.

Drmckeel1 says:

02/02/2012 at 10:11 pm

eating sensible portions throughout the day, walking every day and water….lots and lots of water! A healthy dose of positive attitude is key:)

Amelia says:

02/02/2012 at 10:14 pm

I am addicted to carbonated soft drinks. I try to compromise with myself by limiting myself to one soda per day. If I have a craving sometime throughout the day and I have already had my one soda for the day, I will drink a sparkling water instead.

Liz55x says:

02/02/2012 at 10:14 pm

frozen grapes make a great snack. i try to keep some on hand so i wont stray to the vending machine

Randa says:

02/02/2012 at 10:16 pm

We have swapped from whole milk to 2% milk. We had gone to whole milk when my oldest turned one year old, and we have just never changed back now that they are old enough not to need the benefits of whole anymore.

Bevt61 says:

02/02/2012 at 10:18 pm

Drink more water, and really pay attention to what you eat, instead of just grabbing something quick and easy.

Lydia says:

02/02/2012 at 10:19 pm

Eat slowly so you can recognize when you are full and stop eating!

Dcsnyder says:

02/02/2012 at 10:20 pm

Watch what you eat and excercise….never skip breakfast, it gets your metabolism going.

momof2 says:

02/02/2012 at 10:22 pm

if i wouldn’t let my children have it then i can’t have it either. some sweets and junk food is ok but everything in moderation. too much and you just have to tell yourself no

Melinda says:

02/02/2012 at 10:23 pm

We eat just breakfast and an afternoon meal. Between those and in the evening, we have little snacks. Also keeps the grocery budget down… :-)

Hannah Harrison says:

02/02/2012 at 10:23 pm

Never skip breakfast but skip the sodas

Mas26 says:

02/02/2012 at 10:24 pm

Eat in moderation.small portions is a must,and substract fried foods. Drink water and keep active.

Jesscouponqueen says:

02/02/2012 at 10:27 pm

drink something warm or room temp when eating..it helps you digest easier.

Jfjuly24 says:

02/02/2012 at 10:28 pm

A friend from Eastern Europe once told me that it’s common there to have a “sweets day” once a week, when dessert is OK. Not a bad idea, huh?

Kittycup22 says:

02/02/2012 at 10:30 pm

I have switched to the Latte light. I absolutely LOVE IT!!

Anonymous says:

02/02/2012 at 10:30 pm

You can increase your metabolism by eating more frequently. (But, of course, smaller portions)

Conniemhardin says:

02/02/2012 at 10:34 pm

Eat breakfast..drink plenty of water…no soft drinks..protein and veg to finish out the day

MommaD says:

02/02/2012 at 10:35 pm

Measure fruit, dried fruit, crackers, almonds in snack size baggies in the refrigerator and pantry. When you get hungry, grab a Baggie and enjoy.

Jody Allen says:

02/02/2012 at 10:35 pm

Breakfast like a king, lunch like a prince and dinner like a pauper:)

Lauren says:

02/02/2012 at 10:35 pm

To help my family eat healthier, we PLAN our meals so we’re not starving and just grab something fast food or eat something full of calories. It helps me grocery shop better and I know what to prep for dinner too.

Jaylene Scott says:

02/02/2012 at 10:38 pm

We started eating fresh fruit for dessert instead of ice cream, cookies, pie, etc. Your sweet tooth still gets pleased – but with things that are MUCH better for you!

barbie says:

02/02/2012 at 10:38 pm

Walk 3 or 4 times a week. Drink water

Donnamaks says:

02/02/2012 at 10:39 pm

i have started using almond milk in my cereal. it has half the calories of skim milk and no cholesterol but has a very rich taste. Maybe i should try in my coffee?

Reweddle says:

02/02/2012 at 10:39 pm

Choose whole grain pasta instead of white pasta.

Lisabveal says:

02/02/2012 at 10:40 pm

Low fat, skip processed carbs, and drink plenty of water.

Soucy01 says:

02/02/2012 at 10:41 pm

Swap out your eggs for egg substitute… More protein and less cholesterol!

MsBsCandles says:

02/02/2012 at 10:41 pm

Love your unsweet ice tea.

Kerr says:

02/02/2012 at 10:44 pm

I’ve been reducing my snacking by drinking a glass of fat-free Smart Balance milk. It tastes like 2% and keeps me full for a long time so I don’t snack on junk food! Plus I get it for a great price after coupons ;) And of course lots of water!

Trishinflorida says:

02/02/2012 at 10:44 pm

The best tip I have for eating healthier is to think of the example I am setting for my children. Although I am not always concerned about my own health, I am always concerned about theirs. Thinking about them helps me to eat healthier to be a good role model for my sweet angels.

Meme0205 says:

02/02/2012 at 10:44 pm

Sometimes it’s hard to afford healthy foods especially when you can get fast food so cheap. However, clipping coupons helps me to be able to save money so I can afford the healthier items. And sharing a meal in a restaurant saves money and calories! :)

Lesliestocks says:

02/02/2012 at 10:45 pm

avoid processed foods

Nickimcclure1113 says:

02/02/2012 at 10:45 pm

Just limit your sugars, like sweets and soda and walk outside with your kids. That works for me!

Reneeromero2002 says:

02/02/2012 at 10:46 pm

I am trying really hard to drink more water. I have found that for people like me who don’t like it adding the crystal light packets makes it more enjoyable, I drink less soda, get a little sweet and feel fuller.

Cara Compton says:

02/02/2012 at 10:47 pm

Lots of water… and salads for lunch

Zamzar says:

02/02/2012 at 10:48 pm

I stopped drinking sodas completly! I only drink water now and I have started to eat more fresh veggetables and fruit.

Pcolablue says:

02/02/2012 at 10:48 pm

we have been trying to limit the amount of sugar in our iced tea and coffee.
also, we have been cutting down on cookies and all desserts. UGH…I miss them…
would love to win this prize from DD. thanks so much!!

Coupons729 says:

02/02/2012 at 10:49 pm

Look for higher fiber and lower fat choices……..lots of water…….swap sherbet for ice cream…….also in order to make all the healthy choices when you do have a craving do not ignore it, make the best choice you can to satisfy your craving and then make better choices the rest of the day. If you ignore it you will always do something worse than if you just acknowledge it, satisfy it, and move on………….

TAH says:

02/02/2012 at 10:53 pm

take preportioned healthy snacks with you to keep from making unhealthy choices when you are hungry.

gmomcc says:

02/02/2012 at 10:54 pm

You can still have your ‘special’ coffee-lattes, mochas etc. Just switch to non-fat milk and leave off the whipped cream. You will save so many calories.

Mary says:

02/02/2012 at 10:57 pm

I drink water instead of tea and soda. Plan ahead of time what you will eat next time you get hungry.

Teacherspet561 says:

02/02/2012 at 10:59 pm

To be healthy I have my order and put it away right away so I don’t eat it

Charissa Graham says:

02/02/2012 at 11:04 pm

Eat Balanced! Fruit, veggies, dairy, protein, fiber, whole grains, and lots of water (skip the sodas) :)

Cneraw says:

02/02/2012 at 11:08 pm

I like to watch my sugar and salt intake… use stevia. drink lots of H20

guest says:

02/02/2012 at 11:08 pm

eat fresh foods, steam frozen veggies and less canned veggies which are loaded with salt.

Tooeyhx says:

02/02/2012 at 11:10 pm

An easy way to make healthier choices is to think about what you are about to eat and ask youself, “could a caveman have eaten this?” If not, it probably isn’t the best thing for you.

corina says:

02/02/2012 at 11:11 pm

When I go to dunkin donuts for example and really really want a donut instead of getting 2 or 3 big donuts I will but only a few donut holes, not a dozen. That way I have satisfied my craving and don’t feel I have lost anything. Instead of Cooking with Vegteble oil I cook with olive oil. tasty

Merdie says:

02/02/2012 at 11:11 pm

Eat from a salad plate instead of a dinner plate and you have instant portion control!

Whiterebecca says:

02/02/2012 at 11:13 pm

Say a little prayer and ask for guidance in making the right healthy choice. you will be surprised how it works if you truly believe.

Anonymous says:

02/02/2012 at 11:17 pm

Try to eat an apple 15 minutes before dinner so you don’t overeat, but making healthier choices I try to just read the back of food labels. Make sure the first 4 ingredients aren’t junk, and try not to eat anything with hydrogenated oils or msg.

Kate says:

02/02/2012 at 11:20 pm

Use my senses and savor the taste of each bite of food. Taking this time will cause me to eat less and be happier actually enjoying my food.

Dwelch213 says:

02/02/2012 at 11:21 pm

Portion control and self control :)

robin says:

02/02/2012 at 11:22 pm

Just think of how you will feel after you eat a lot of something unhealthy. Is it worth it?

Lizashan1024 says:

02/02/2012 at 11:23 pm

drink more water!!

mary lee says:

02/02/2012 at 11:28 pm

keep almonds and dried cranberries with me all the time – that way when I’m starving and out running errands, stuck in the car, etc. – i’m not tempted to run thru a drive-thru. that little snack carries me thru until time for lunch or dinner. when i don’t have a health snack on hand – i always make a bad choice.

Hansen Eb says:

02/02/2012 at 11:34 pm

I substitute applesauce or reduced fat sour cream for part of the butter in many recipes.

Amanda says:

02/02/2012 at 11:35 pm

If the unhealthy items are not in the house they are less tempting. Fill your fridge and cabinets with stuff you like but not junk foods! Also, I will drink more water from bottles and with sugar free flavor packets!

Momnmotion says:

02/02/2012 at 11:42 pm

Boil eggs and have them ready in the fridge for a quick protein breakfast.

Kmccormack says:

02/02/2012 at 11:42 pm

Be good 80% of the time and splurge 20%. Make healthier choices by choosing lower fat items.

Sidewayz Eight says:

02/02/2012 at 11:47 pm

I’m a 27 year old male that recently lost his grandfather and hero to cancer. after his passing i gained a massive amount of weight. today i weigh over 400lbs and only stand 5 foot 7. I got married 2 weeks ago, and i know if i don’t lose weight soon i won’t have much time left on this earth. I now cut out all soda’s from my diet, i try to stay away from sweet tea ( live in the south) and substitute skim milk for whole milk. I’m trying to get into the habbit of kick starting my metabolism in the morning by making egg white omlets and leaving out the egg yolks. I eat whole wheat bread instead of white. There is a DD not far from my house, so if i am the lucky winner of the gift card i will walk to the DD every morning and buy myself one of those Healthy Breakfasts, and hope i can lose the weight to live a long happy life.

Mlkdivine3 says:

02/02/2012 at 11:47 pm

A healthier choice when it comes to snacking during the day and at night would be to use vegetables and fruit to make appetizing snacks such as a fruit salad with a little honey, or dusty cauliflower (steamed cauliflower dusted with parmesan or italian bread crumbs); or grapefruit with splenda instead of sugar.

Crbabix028 says:

02/02/2012 at 11:52 pm

Drink a full glass of water 30 minutes before you eat for 2 reasons: 1) when you feel that you are hungry a lot of times you are just dehydrated, 2) if you are going to eat a meal, the water helps you to not over eat. Also a great tip I’ve learned is when eating chips/cookies/crackers etc, put them in a bowl instead of eating from the package – you will find yourself over eating if it’s straight from the bag :)

Tlayman1 says:

02/02/2012 at 11:55 pm

When I go out to eat at a place with large portions, I immediately ask for a box and pack up at least half. It keeps me from over-eating and it saves money cause it gives me two meals for the price of one.

Xochil says:

02/02/2012 at 11:56 pm

Drink less soda!!!

K_cannan says:

02/02/2012 at 11:59 pm

Drink more water and park farther away from where you are going!

Mpw3k says:

02/03/2012 at 12:00 am

eat less processed foods

Tlnkids says:

02/03/2012 at 12:00 am

count calories when possible along with fat intak. Swithched from regular soda to diet soda then reduced to only one a day, then fruit juice or water. I bake instead of fry. Try to eat according to the food pyramid as much as possible.

Hayleyv78 says:

02/03/2012 at 12:01 am

To make sure I eat healthier I pack my own lunch and don’t take any money in so I don’t have the option of being bad.

Mljsdcoupon says:

02/03/2012 at 12:10 am

Keep a lot of fresh veggies and fruits on hand. That way even if you eat out for lunch you can balance it out for dinner.

Liz Pak says:

02/03/2012 at 12:12 am

Leave healthy snacks out so they’re more convenient. Replace the cookie jar treats with granola bars. Place a bowl of fresh fruit on the counter. Prepare veggies in the fridge so they’re ready to go.

TT says:

02/03/2012 at 12:13 am

Try to avoid fast food and drink lots of water.

Tnt82994 says:

02/03/2012 at 12:16 am

Avoid the junk food isle at the grocery store…if it is not in the house then you can’t eat it.

Dayna Schreckengost says:

02/03/2012 at 12:17 am

for breakfast every morning, except Thursdays, because that’s oatmeal day, we have egg beaters and 3 slices of turkey bacon. Add to that 8 oz of grapefruit juice and you’re good to go until lunch time! It’s only about 270 calories total.

Parris S. says:

02/03/2012 at 12:19 am

Since we spend quite a bit of time in our car traveling to work, school, and other places, I typically keep a bin stock with granola bars, fresh fruits, nuts and bottle water. It’s a great way to get healthy snack foods in place of stopping for fast food when on the way home.

Ppreacherswife says:

02/03/2012 at 12:20 am

I get the donut holes instead of full donuts so I don’t eat as many!

EMILYDI35 says:

02/03/2012 at 12:24 am

EAT OFF THE DD SMART MENU IT HAS 300 CALORIES OR LESS AND YOU COULD BE LIKE JERRY ON THE SUBWAY DIET.

Rebalovesjesus says:

02/03/2012 at 12:25 am

I try to put a fruit and vegetable in my kids lunch everyday to teach them (and remind me)the importance of having healthy selections.We have also gotten into the habit each morning of taking vitamins; our kids remind us at breakfast so we’re starting the day off on the right foot.

Tammy Jegel says:

02/03/2012 at 12:25 am

I started going to planet fitness. and started eating the cake donuts, yummyyy

Tille says:

02/03/2012 at 12:29 am

Eating fruit before every meal. It has been shown to help your other food digest faster when you eat a piece of fruit first and it revs up your metabolism. Anything that burns those calories is great by me!

Michelle C. says:

02/03/2012 at 12:30 am

I have rediscovered oatmeal with added splenda. The large tubs are cheaper than cereal, and it fills me up for the same amount of calories as the cereal.

Socurrie says:

02/03/2012 at 12:34 am

Always carry a bag of nuts (preferrably almonds-good for the heart) and two pieces of fruit. This is an easy way to fuel your body when you are in a rush and it helps you from grabbing those chips :)

Hwaldrop says:

02/03/2012 at 12:42 am

I have jumped on the green smoothie bandwagon. I replace meals with these. I love the green ones that I use spinach (you cant taste it.) It gives you lots of energy and keeps me full til my next meal.

Tonya says:

02/03/2012 at 12:45 am

I swapped sugary cereal at breakfast for oatmeal or lowfat yogurt.

crystal says:

02/03/2012 at 12:55 am

cut up cheese and fruit and as i walk by i eat so im eating all day and i dont eat as much at meals and dont feel hunger

Tinkerkat says:

02/03/2012 at 12:57 am

I always try to go online and look up the nutritional values if I know where I am going out to eat.

jlr2338 says:

02/03/2012 at 1:01 am

Eat more fresh fruits and drink more water

Cicada303 says:

02/03/2012 at 1:04 am

I use plain non-fat Greek yogurt in place of sour cream.

Anonymous says:

02/03/2012 at 1:05 am

We are trying to be healthier by cutting down in meat and dairy products. I even cooked tofu for the first time and it was yummy!

Anonymous says:

02/03/2012 at 1:08 am

We only use light or fat free dressing on salads and only drink crystal light or water. We also cut out all sweets except if its no sugar added.

Sharan says:

02/03/2012 at 1:14 am

Eat lots of fruit, raw veggies, higher fiber foods & legumes. Cooking w/ spices & herbs

LSD says:

02/03/2012 at 1:15 am

Drink more water.

Moulstock says:

02/03/2012 at 1:19 am

Dont drink soda

Thisistheemailforcoupons says:

02/03/2012 at 1:27 am

I’ve started cooking on Sunday’s for the entire week – including snacks. I find if I fix all the food and have something healthy on hand I am less likely to eat out or grab unhealthy snacks

Lee Bird says:

02/03/2012 at 1:30 am

no sugar added ice cream

Mak1029 says:

02/03/2012 at 1:44 am

Always choose skim milk, when available. Choose cheese other than American (overly processed), when possible. And make sure you get your vegetables!

ginatodoran says:

02/03/2012 at 2:07 am

Try to avoid processed food as much as you can

Sherryk38 says:

02/03/2012 at 2:07 am

take the stairs

Thavetsec says:

02/03/2012 at 2:11 am

Eat more protein and less carbs…Exercise!

Couponclipper1975 says:

02/03/2012 at 2:14 am

eat healthy meals at home with my family. lots of exercise too!

Anne says:

02/03/2012 at 2:26 am

Believe in yourself that you can change your eating habits. Get a close
friend who will help you. You know what to eat, its the will power to do it.

Lbloggins says:

02/03/2012 at 2:33 am

I try to drink water continuously through the day,

Baulmm says:

02/03/2012 at 2:41 am

I enjoyed a support group at work and we cheer each other on….We use to have DD one a month but stopped. This would be great for us to still be able to have DD but eating lower calorie items. Hope I win.

Brandon says:

02/03/2012 at 4:42 am

We do not eat fast food at all anymore.

Cjc11jan98 says:

02/03/2012 at 4:52 am

Watch portion size, lots of veggies and water; have one small treat every day so I don’t feel the need to binge on junk.

Cjc11jan98 says:

02/03/2012 at 4:52 am

Watch portion size, lots of veggies and water; have one small treat every day so I don’t feel the need to binge on junk.

Floptician says:

02/03/2012 at 5:11 am

Switch to whole grains and add beans to things instead of meat. It keeps you feeling full.

Balyndathornton says:

02/03/2012 at 5:14 am

try baked donuts they are a little less fattening

Krista says:

02/03/2012 at 5:16 am

I have switched to drinking my (Dunkin Doughnuts) coffee black, and drink seltzer instead of soda.

Jamie says:

02/03/2012 at 5:36 am

When I need a quick and yummy breakfast I will get Dunkin Donuts Egg white and veggie sandwich. It is delicious!!!

Fondae says:

02/03/2012 at 5:37 am

skim milk and equal in my coffee

valpal says:

02/03/2012 at 5:37 am

I stopped putting sugar in my coffee, and use milk instead of cream. I also try to add as many veggies as possible to each meal.

April Ballard says:

02/03/2012 at 5:56 am

Stick with the basics! Eat right & exercise… Food is supposed to GIVE us energy, not deplete it… if what you eat makes you feel like collapsing on the couch & taking a nap, it means your body requires WAY more energy than it ever should just to digest the junk you just put in it. Instead, you should feel energized! Eat healthy, find fun ways to exercise, like walking the dog, roller blading or playing outside with the kids, and you should be fit & healthy in no time :)

Melissa says:

02/03/2012 at 5:58 am

trying to eat more fruits and veggies

jeremy says:

02/03/2012 at 5:59 am

exercising more

Jina says:

02/03/2012 at 6:03 am

Do not bring unhealthy foods in your home

Kelleepfeil says:

02/03/2012 at 6:08 am

using less coffee creamer!! It is packed with calories!!

Bonnie says:

02/03/2012 at 6:11 am

chase after a three year old and guaranteed your health will change!!

Sdannbro says:

02/03/2012 at 6:14 am

My biggest tip for making healthier choices is: Be sure not to deprive yourself of the yummy things that you love like Dunkin’ donuts….just enjoy them in moderation and then you are more likely to stick to a healthy daily meal regime.

Emily says:

02/03/2012 at 6:16 am

Making A Meal Plan an sticking with it.

Teresa says:

02/03/2012 at 6:27 am

eating more fruit and veggies

Patty3380 says:

02/03/2012 at 6:27 am

Eating what I love but only in smaller portions. That way I don’t feel deprived and pig out later

Tiffany Currier says:

02/03/2012 at 6:30 am

Everything in moderation! Journal your food, get a pedometer set a step goal and stick to it.

Mazangger says:

02/03/2012 at 6:37 am

My tip for being healthy is to pay attention to portion sizes!

Kdubose says:

02/03/2012 at 6:48 am

Writing down what I eat!

Jenbyrd926 says:

02/03/2012 at 6:49 am

I write down everything I eat and measure my food portions.

Sabrinar210 says:

02/03/2012 at 6:52 am

Low carbs!

Jonesliz says:

02/03/2012 at 6:52 am

Don’t eat everything I want to :)

AnnaNC says:

02/03/2012 at 6:52 am

Newly diabetic so I HAD to make healthier choices: switched to diet soft drinks, more veggies, and only 2-3 carbs (portion size control) per meal. Lost 20 lbs within 3 months.

Angie Dunn says:

02/03/2012 at 6:55 am

exercise, food journal, and eating less processed foods

Greg says:

02/03/2012 at 6:56 am

Trying to show my children the proper way to be healthy in the diet

Kelty says:

02/03/2012 at 6:59 am

Eat breakfast, small portions, and EXERCISE!

Susanross73 says:

02/03/2012 at 7:00 am

I get the veggie egg white flatbread with no cheese.

Always_3xa_lady says:

02/03/2012 at 7:02 am

starting a garden and planting fruit trees

Mercercrew says:

02/03/2012 at 7:08 am

Keep a bag of Hershey kisses around for a chocolate craving.One kiss is not going to sabotage your healthy diet.Now if you eat the WHOLE bag that is another story!

Jaam4eva says:

02/03/2012 at 7:09 am

don’t eat fast food

Elizabeth Bevis says:

02/03/2012 at 7:14 am

i have started weighing my food to the exact werving size, that way i cant talk myself into having more than i need. :)

Dhk3969 says:

02/03/2012 at 7:17 am

if it taste good spit it out

Sfuentes1976 says:

02/03/2012 at 7:19 am

Whenever I need to drop a few pounds, I drink more green tea and try not to eat after 6pm.

Bpaps says:

02/03/2012 at 7:23 am

Eat an apple 20 minutes before each meal & this will help curb your appetite. You wont eat nearly as much food!

Priscilla says:

02/03/2012 at 7:23 am

Exercise, exercise, exercise! No excuses……

Lizwestphotography says:

02/03/2012 at 7:24 am

Don’t deprive yourself! Be realistic about sweets and treats but don’t tell yourself you can’t have them at all!

Debipsu says:

02/03/2012 at 7:27 am

I try to each in portions. Also, I bring a sandwich and a piece of fruit each day with me to work and I bring my lunch each day. This way I don’t have to go out to eat.

Pam_waters2902 says:

02/03/2012 at 7:28 am

Fruit cups

Savn2gether says:

02/03/2012 at 7:30 am

When organic items I haven’t had before go on sale, I love to give them a try! For example, the sambazon chocolate berry smoothies had a coupon out for a free drink. I got a couple of those & swapped those for my morning cereal or eggos. I love chocolate and felt like I was making a better selection, & it was organic & free!

Bigblondeinsc says:

02/03/2012 at 7:33 am

Drink lots of water!

Scsoup99 says:

02/03/2012 at 7:36 am

I try to make sure that at each meal we have a healthy portion of vegetables as well as some sort of fruit for dessert!

Cmcgrew says:

02/03/2012 at 7:36 am

eat fresh foods instead of processed

Cate says:

02/03/2012 at 7:40 am

Use smaller plates – they encourage you to get smaller portions :)

Threeshine says:

02/03/2012 at 7:40 am

Leave out the sugar in my coffee – swap it with Stevia or other healthy alternative.

Andreza says:

02/03/2012 at 7:41 am

Use splenda in my coffee and save on the calories

Leahownby says:

02/03/2012 at 7:45 am

Breastfeeding makes it easy to eat healthy.

Smikell8 says:

02/03/2012 at 7:46 am

I want a card, please please please please!!! ;-)

Alice says:

02/03/2012 at 7:46 am

More vegetables

Amy Hempel says:

02/03/2012 at 7:47 am

make healthy dinners at home instead of grabbing fast food or pizza

tu nash says:

02/03/2012 at 7:48 am

eating more fruit and veggies

Carly says:

02/03/2012 at 7:49 am

Have a veggie with every single meal! They help to fill you up and keep you satisfied.

Eckert S says:

02/03/2012 at 7:49 am

I have a “calories should be chewed” policy. I only drink non calorie beverages!

Anonymous says:

02/03/2012 at 7:52 am

cutback on inbetween snacking.

Anonymous says:

02/03/2012 at 7:53 am

Fruits and veggies! And exercise, of course!!!!!!!!!!!!!!!!!!!

Ian Rose says:

02/03/2012 at 7:54 am

Split the treat with a friend

mishelxo says:

02/03/2012 at 7:56 am

Cook at home more and exercise!

Jfetty says:

02/03/2012 at 7:57 am

Plan ahead so dinner is at home rather than out or on the run! Good for the budget and the waistline!

Diane Lockridge Burdick says:

02/03/2012 at 7:58 am

I try to plan the breakfast the night before, so I don’t give in to something less healthy in the morning. For example, this week I made a breakfast casserole the night before and just had to pop it in the oven the next morning. So easy!

Kemper37 says:

02/03/2012 at 7:58 am

Drink water instead of Diet sodas. Makes a HUGE difference.

Bmod26 says:

02/03/2012 at 8:00 am

My healthy solution has been writing down what I put in my mouth and keeping track of calories. If I have hit my calorie limit at dinner, that means no snack before bed for me!

Mariaacegary says:

02/03/2012 at 8:02 am

drink more water

Jennifer says:

02/03/2012 at 8:04 am

Drink water and moderation.

Battcave says:

02/03/2012 at 8:05 am

Switch out your regular sugar for a sugar substitute like stevia. Every morning adding sugar and creamer (that has sugar in it), can really add up. Switching, like mentioned in the blog post, to skim milk and then using stevia can really make a difference.

Katie C says:

02/03/2012 at 8:07 am

Drink water!

Cindy says:

02/03/2012 at 8:08 am

Eating more fresh fruits and veggies and drinking plenty of water.

Sherry T. says:

02/03/2012 at 8:08 am

Measuring out my creamer for my coffee….even though I use the fat free version, I’m sure I’m using more calories by not measuring. Over the course of a month, there’s no telling how much extra I’ve consumed by not measuring it out!

Shannon Cameron says:

02/03/2012 at 8:09 am

I LOVE DD Coffee : ) My best tip for making healthier choices is…..putting yourself first to fit in that workout!! It’s hard to do sometimes since we are all busy moms, but its the one tip that really makes a difference!

Matthew Perry Heil says:

02/03/2012 at 8:09 am

Eat more whole grains and high fiber foods!!

Mrs. Srinivasan says:

02/03/2012 at 8:10 am

I am adding more fruit and vegtables to my diet.

Jennifer says:

02/03/2012 at 8:11 am

Switch to whole grain pasta instead of regular and drink more water.

M_louise_d says:

02/03/2012 at 8:12 am

Eat more veggies!

Joenkim2004 says:

02/03/2012 at 8:13 am

Drinking water with lemon and a little stevia!

Martintolisten says:

02/03/2012 at 8:13 am

drinking more H2O and snacking on carrots when i have cravings for not so good for you items

Dustytrip555 says:

02/03/2012 at 8:14 am

Make healthier choices, drink plenty of water, and walk when you can instead of driving. Slow down the pace and enjoy your life and family.

DGaither says:

02/03/2012 at 8:14 am

If fast food is a must, try places that offer alternatives to french fries and burgers. Try eating a side salad or fruit instead.

Mac0410 says:

02/03/2012 at 8:15 am

I am eating smaller portions at meal times.

JULESSCBEACH says:

02/03/2012 at 8:17 am

Drink water with lemons and limes, eat lots of whole grains throughout the day and always LAUGH! How can that not make for a great day!~

ElaineHN2002 says:

02/03/2012 at 8:18 am

Track your intake with a food journal and pay attention to portion size … a mega jumbo muffin from DD or any bakery is probably (lol) not the same as the 2″ diameter muffin described in most nutritional content lists.

Liz says:

02/03/2012 at 8:18 am

I put the cream cheese on the side for my bagel so I can control how much I eat of it

Baltimorecoupondaddy says:

02/03/2012 at 8:18 am

We are walking with our kids to the park instead of driving.

Kimlynnpurvis says:

02/03/2012 at 8:20 am

I cut out all sodas and choose whole grain breakfasts to start my day. I limit my portion sizes and always include fruits and veggies. By doing this I can have my occasional treats!

Elizabethconner says:

02/03/2012 at 8:20 am

Im trying to watch the amount of food I eat by eating on a smaller plate!

Chrishelle says:

02/03/2012 at 8:21 am

Eat more home cooked meals. It’s easier to know how much sodium, sugar, and other forbidden ingredients are going into your mouth when you are controlling them.

Katie says:

02/03/2012 at 8:23 am

Eat less move more

Maggieclark03 says:

02/03/2012 at 8:23 am

No fast food…Pack a picnic for your family when you go on vacation and know you are going to have to eat out.

Ff111181 says:

02/03/2012 at 8:26 am

I am cooking most nights and trying to have at least one veggie or salad with each meal.

Km13_2001 says:

02/03/2012 at 8:26 am

I think the best way is to start off with small changes like switching to whole grain pasta or bread, stop drinking sodas

Cjohnson0208 says:

02/03/2012 at 8:27 am

Preplan meals, eat more from home, less fast food and move more during the day.

Sbpowell3 says:

02/03/2012 at 8:27 am

No fast food! Keep tons of snacks in the diaper bag AND your purse!!!

Linda Fulton says:

02/03/2012 at 8:27 am

I really don’t eat there.Their coffee is so good I enjoy that,but if I am very hungry I’m glad they have heathy choices.

Jewangel0814 says:

02/03/2012 at 8:31 am

When going out to eat….a friend and I will share an entree and order an extra salad (so we fill up on the veggies)

Becki says:

02/03/2012 at 8:32 am

Frozen hot chocolate. Need I say more, other than, “Yum, delicious!”?

Asako Kremer says:

02/03/2012 at 8:33 am

Eat more veggie and fruits!

Cspringer9 says:

02/03/2012 at 8:33 am

try juicing it’s very healthy

ErinSalemVA says:

02/03/2012 at 8:33 am

shop the perimeter of the grocery store

karen says:

02/03/2012 at 8:34 am

eat less sweets!!

sanderskd1@yahoo.com

Nicole says:

02/03/2012 at 8:36 am

Don’t buy junk food and have it in the house. Then all that’s left are healthy choices.

Rachel Weinblatt says:

02/03/2012 at 8:37 am

I try to keep cut up fruit and veggies available for snacking, in clear containers right in front of the fridge…mostly for myself, but I’m trying to make a fruit or veggie a requirement for my kids before they get any other snack. Thank you for all you do on your site.

Saveusgreen says:

02/03/2012 at 8:37 am

Eat six small means a day! :-)

Ptdbell says:

02/03/2012 at 8:39 am

Dont keep snacks at my desk at work. Too tempting….

Rachel says:

02/03/2012 at 8:39 am

eating several small meals a day or what I call grazing

aletson says:

02/03/2012 at 8:39 am

Life around you is lived in such a hurry! Everywhere you go, everyone you see is in a rush. It does not matter what you are doing; driving, sleeping, or eating. I try to sit and enjoy my meals. The slower you eat and the more you enjoy what you are eating the fuller you will feel and the longer that fullness lasts!

MSBABYPHAT says:

02/03/2012 at 8:40 am

Excercise more, eat more vegs/fruits, smaller portions, and research and read guides on living healthy to get you on the right track.

Nikkie5207 says:

02/03/2012 at 8:41 am

use 1% milk and not cream

Annie Blake says:

02/03/2012 at 8:42 am

drink less sugar filled drinks like soda.

Jen says:

02/03/2012 at 8:43 am

oatmeal with blueberries and egg white mixed into it.

BC says:

02/03/2012 at 8:44 am

Eat more veggies!

Belinda says:

02/03/2012 at 8:44 am

Eat more fresh vegies. Exercise. Breathe fresh air. Drink more water.

KATEHUBER72 says:

02/03/2012 at 8:45 am

Drinking more water – especially when I feel hungry.

Anonymous says:

02/03/2012 at 8:46 am

Gradually implementing changes such as cutting out sugar, sodas, and changing from whole milk to 1% made noticeable changes in me quickly.

Anonymous says:

02/03/2012 at 8:47 am

I eat lots and lots of fruit, and make sure I get in at least one veggie a day. I have always fed my daughter this way, but she is now getting older and wants to eat what I eat. Time for a change :)

Victoria Bobrow says:

02/03/2012 at 8:51 am

no more sodas in our house! also no fried foods. lots of chicken and fish with vegitables! =]

Mary O says:

02/03/2012 at 8:55 am

Trick I use–leave off the cheese, most times you can’t taste it so you won’t miss it.

Toya says:

02/03/2012 at 8:56 am

No more sodas and less snacks! More veggies!

In the Sonshine says:

02/03/2012 at 8:56 am

Eat S-L-O-W-L-Y and chew thoroughly!!! After forming this habit you will see that you eat less in quantity, becoming satisfied sooner. It is a help to your body.

Shavercc says:

02/03/2012 at 8:59 am

We don’t spend several minutes driving around looking for a close parking spot. We park farther away and walk.

PeggyHendrick says:

02/03/2012 at 9:01 am

Share an entree with my husband to save calories (saving money is a bonus!)

Susan says:

02/03/2012 at 9:01 am

Egg beaters instead of whole eggs saves calories…and just in time with the Publix sale I got 4!

Jenscoupons14 says:

02/03/2012 at 9:02 am

Drinking lots of water and walking daily.

Ckvivere says:

02/03/2012 at 9:02 am

I buy a regular coffee instead of getting a fu fu drink. Unfortunately I am addicted to the donuts but only purchase one.

Amy gmyrek says:

02/03/2012 at 9:03 am

Don’t go shopping hungry!

Paula says:

Eat s-l-o-w-l-y – you will fill up faster and enjoy your food more. Rule of thumb sit your fork down after every bite & chew, chew, chew

Francomom00 says:

Drink lots of water with your meal to fill up!

4sina says:

Move! If you don’t get up and move you will never have any energy to do anything.

My2lilpunkins says:

I stay away from the center aisles of the grocery store, buying only fresh products or flash frozen fruits and vegetables. Processed items and boxed meals are a no-no for us!

jess says:

02/03/2012 at 9:07 am

I use canned pumpkin instead of eggs. Still keeps the cookies soft and moist

Duanebock says:

02/03/2012 at 9:09 am

Eating fruit at every meal.

Conniehunny says:

02/03/2012 at 9:09 am

I cut back on real sugar, substituting Splenda in tea, etc.

Abby says:

02/03/2012 at 9:09 am

Plan ahead!

Tjsmith4806 says:

02/03/2012 at 9:11 am

Take the parking space a little farther out in the parking lot, a few extra steps has never hurt anyone.

Bbstapler says:

02/03/2012 at 9:14 am

Cutting the sweets out of the diet!

AJ says:

02/03/2012 at 9:15 am

I plan my meals in advance!

Emily Goralczyk says:

02/03/2012 at 9:18 am

Bake in the oven more and steam your veggies

Emily says:

02/03/2012 at 9:18 am

We have been buying whole wheat flour in bulk from amazon and making more of our foods at home from scratch! Not only is this healthier but great fun for the kids to help with too!

guest says:

02/03/2012 at 9:19 am

Making sure I have fruit already washed and cut up so my daughter can easily access it.

Purplestar1234 says:

02/03/2012 at 9:20 am

take a walk for 30 min each day

diane says:

02/03/2012 at 9:20 am

I use a little bit of sugar-free flavored creamer and skim milk in my coffee instead of half & half and sugar. Still tastes great and is a yummy sweet treat for less calories!

Rbrad01 says:

02/03/2012 at 9:21 am

Drink at least 8 glasses of water a day.

Lauren says:

02/03/2012 at 9:22 am

100 calorie packs. You still get a snack, can easily limit your portion.

Hoodymom says:

02/03/2012 at 9:23 am

I have been making sure to eat breakfast before I leave the house. I have a tendency to want the fast food.

Mnidrvr says:

02/03/2012 at 9:24 am

Don’t eat white food when there is brown. Rice, bread, etc.

Xtremecoupongal says:

02/03/2012 at 9:24 am

i try to eat my calories instead of drinking them. so more water

Savannah A. says:

02/03/2012 at 9:24 am

I LOVE iced coffee and frappes but they get expensive and are usually full of fat and calories. So, I figured out how to make them at home. It’s cheaper and healthier! Here is an iced mocha recipe that I came up, it’s only 95 calories!

Iced Mocha
Combine 1 Tbsp. fat-free chocolate syrup, 2 Tbsp. sugar-free vanilla syrup (or whatever flavor you choose,) 6 Ounces prepared coffee that has been chilled, 1/2 cup skim milk and ice cubes. Mix it all together and you have yourself a cheaper and healthier version of what you get in the coffee shop!

tmuilani says:

02/03/2012 at 9:25 am

Chop veggies in advance so cooking meals at home will be fast after working a long day.

Msimmons3 says:

02/03/2012 at 9:25 am

Measure out the actual serving size–you’d be amazed how much more you put on your plate/in your bowl if you just ‘eyeball’ it.

Nada says:

02/03/2012 at 9:26 am

I have to agree with others, we try to plan ahead. Its always healthier that way. oh, and hide the sweet and salty treats away, and keep the fruits and veggies out or easily accessible!

Russelba says:

02/03/2012 at 9:26 am

Started planning my dinners ahead of time by the week so im not tempted to grap fast food. If the food is already in the fridge/crockpot it makes it just as convient and healthy.

Swindledana says:

02/03/2012 at 9:27 am

drink water with all my meals

Jennifer Pennington08 says:

02/03/2012 at 9:27 am

We have started planning out meals a month at a time on a calendar…saves money and I can plan calories! It also gets rid of the question “What’s for dinner?” Life is already hectic with an 11 month old…this took a little chaos out!

Misty says:

02/03/2012 at 9:28 am

Drink more water.

Becky Spence says:

02/03/2012 at 9:28 am

drinking more water no more diet coke :(

Awydra says:

02/03/2012 at 9:29 am

Protein powder…I add it to anything I can!

Cacordell says:

02/03/2012 at 9:32 am

Drink Lots of water and have small healthy snacks between meals

Lorrie says:

Planning ahead is probably my best recommendation. But the newer items on the Dunkin Donuts menu will make it easier to keep the calories down when I am on the run. Of course, I have to splurge every once in a while for my favorite, a Hot Chocolate with extra creme and a JELLY DONUT!!!! Can’t beat their donuts.

Robin says:

Drink a glass of water before you start your meal.

Jay says:

i am drinking more water… better for me

Lpuente0112 says:

Eat a side salad before each meal, especially when you are going to eat Pizza or something else not so healthy. You will eat less already having the salad in your system.

guest says: