Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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week 1

Most people have goals to save money and lose weight.  One of the common myths is that products with coupons are all unhealthy.  Each week, this list will provide you with some tasty, good-for-you frugal meal and snack ideas based on sales at the grocery store.

*These prices are based off of averages and are subject to change weekly

***To see current Weight Watchers Menu Plans go here.***

I am posting the Weight Watchers points below items, if you aren’t doing weight watchers then just know these are very healthy choices.


Muffin & Fruit
Grapefruit 50¢ (at Publix)
Vitalicious Vita Muffin Tops $2.24 (at Publix)
(2-3 points total depending on muffin flavor)

Overnight Scrambled Egg Bake – RECIPE
Egg Beaters, 15-16 oz., 69¢ (at Publix)
(5 points total)

High Protein Cereal & Fat Free Milk
Kashi GoLean Original Cereal 11.4-19.5 oz., 99¢ (at Kroger)
Smart Balance Milk Fat Free Milk $1.50 (at Publix)
(7 points total)


Sliced Apples with Reduced Fat Peanut Butter
Fuji or Braeburn Apples, $1.29 lb.
Peter Pan Peanut Butter, 13-16.3 oz. FREE to 24¢  (at Publix)
(2 points)

Hummus and Bread Triangles
Athenos Hummus 7 oz, FREE (at Kroger)
(24) Special K Crackers $2.50 (at Food Lion) or
Pepperidge Farm Deli Flats 12 oz., $1.49 (at Publix)
Use a Pizza cutter to cut each deli flat into 8 triangles. Warm under the broiler for 3-4 minutes and serve with the Hummus.
(6 points with either option)

Sweet Treats
Weight Watchers Frozen Treats 12-24 oz., $2.31 (at Bi-Lo)
Weight Watchers Cakes 79¢ (at Publix)
Jala Vanilla Frozen Yogurt Bars, or Fudge Ice Cream Bars, 16 oz., 99¢ (at Publix)
(approx 3 points each)


Chicken Fettucine Alfredo – RECIPE
Chicken $1.99/lb (at Publix)
Ronzoni Healthy Harvest Pasta 12-13.25 oz., at FREE (at Publix)
Fage Greek Yogurt 5 oz. FREE (at Kroger)
(11 points total)

Tuna Salad Wraps – RECIPE
Broccoli $2 (at Publix)
Bumble Bee Prime Fillet Gourmet Tuna, 4 pk., 5 oz., $3.74 (at Publix)
Fresh Express Spinach 9 oz., 29¢ (at Bi-Lo)
(2.5 points)

Petite Turkey MeatloavesRECIPE
Publix Fresh Ground Turkey, $2.49 lb. (at Publix)
Pompeian Olive Oil 16 oz., $2.52 (at Bi-Lo)
Southern Home Quick or Old Fashioned Oats 18 oz., 99¢ (at Bi-Lo)
Yellow Onions, 3 lb. bag, $2.50 (at Food Lion)
(5 points)

Turkey TacosRECIPE
Publix Fresh Ground Turkey, $2.49 lb. (at Publix)
Yellow Onions, 3 lb. bag, $2.50 (at Food Lion)
Leaf Lettuce 99¢ (Bi-Lo)
Southern Home Can Tomatoes 14.5 oz., 49¢
(2 tacos for 9 points total)

Do you have a frugal healthy recipe? Leave a link to it online or enter it in the comments.