Every month I provide a free monthly meal plan, but some of you aren’t always planning that far ahead or might have missed it. Here’s a look at one week in the life of our family’s eating, but instead of just dinner I also have what we’re eating for lunch and dinner. I hope this free weekly meal plan gives you some inspiration as you feed your family!
Here’s the march month long meal plan if you want to get started with more ideas.
Southern Savers FREE Weekly Meal Plan for March 9 – March 15
Breakfast
Breakfast is mostly fend for yourself, but I do try to make one homemade thing (waffles, muffins, etc.) to supplement whatever else the kids want. I require them to choose a protein (eggs or chicken sausage usually).
- overnight oats
- leftovers
- homemade waffles + chicken sausage
- yogurt and fruit
Lunch
I really enjoy eating hot, filling, nutritionally dense food for lunch. I usually choose two meals for each week and make about 6 servings (one for me and one for my husband). That takes care of 6 meals, and then usually one day we end up eating leftovers.
I have the Ninja Crispi Glass Air Fryer and highly recommend it!
This deal is still available online but is sold out at some local stores! Right now at Walmart, get the Ninja Crispi Glass Air Fryer for just $99 – regularly $139!
Many people are switching to glass air fryers because the glass won’t leach harmful chemicals into food at high temperatures. Clean up is also a breeze, wipe out the grease and put the glass bottom straight in the dishwasher.
The 4-quart CleanCrisp container can accommodate a 4-pound chicken, 4 pounds of wings, or 2 pounds of fries.
This deal is good for a limited time.
See more online shopping deals!
Hurry over to Walmart today to grab this BCP Outdoor Metal Raised Garden Bed for only $44.99 shipped (reg. $93.99)!
Grow your own vegetables, flowers, and herbs in this 4′ x 2′ x 1′ garden bed available in (7) colors at this price. Even better, it is super easy to assemble!
This offer is good for a limited time. Shipping is free!
See more online shopping deals!
Use an Ibotta rebate to save on hamburger buns! Head into the Kroger Mega Event to pick up Nature’s Own Perfectly Crafted Brioche Hamburger Buns for just $1.99.
This item is part of a mega event. The price listed is after a $1 instant savings when you purchase 5+ items. You can mix and match items and are welcome to buy more than 5.
Kroger Nature’s Own Mega Deal (ends 3/10):
- Nature’s Own Bread or Buns, 20 oz or 8 ct., $2.99
-$1 off Nature’s Own Perfectly Crafted Brioche Style Buns, hamburger 8 or 12-ct, or hot dog 8-ct, limit 5, Ibotta mobile app
(makes it $1.99)
Check out the full Kroger ad for more great deal ideas.
Here is a fun freebie to snag at your local Lowe’s store in a few weeks! The first 150 myLowe’s Rewards members get a FREE puppy planter and keychain!
It’s free to join myLowe’s Rewards, and you will be eligible for special sales and freebies throughout the year.
People love their freebies, so arrive early if you hope to snag one!
Shop online at Lowe’s.
Join me in just a few minutes for our weekly Monday Night Q&A session, starting at 8:30 pm.
This week we will chat about the three major Warehouse clubs: BJ’s, Sam’s, and Costco. Find out what to buy (and not buy) and ways to save more.
Current Membership Deals:
$100 off any $200 Costco Purchase for new Costco members –
Sam’s Club Year Membership for $15
Sam’s Club Plus Membership only $50 for a year
BJ’s Year Membership for $15
Feel free to bring any other questions you have too (they can be off topic)!
Head over to the official Adidas eBay store where you can score sweet deals on Adidas! Get a pair of women’s sneakers for just $21, regularly $70!
Even better, shipping is FREE.
Get the Deal:
adidas women Advantage Shoes $21 (reg. $70)
This deal is good for a limited time. Shipping is free.
See more online shopping deals!
Right now at Amazon, use this coupon code to get 50% off a handmade ceramic spoon rest! Grab it for $6.50 – regularly $12.99!
Each spoon holder is handmade. The ceramic spoon holder has a smooth surface and is super easy to clean. Sauces or coffee stains will not stay on this spoon holder. Just rinse it with water!
Get the Deal:
Handmade Ceramic Spoon Rest for Stove Top $12.99
– Use code IANUA7I3 for 50% off
Makes it $6.50!
This deal is good through 3/28. Shipping is free on orders $35+ and for Prime members.
Read More→
Right now, head over to Best Buy and score $400 off a garage-ready chest freezer! This makes it just $349.99 – that’s 55% off!
This chest freezer has great reviews. One of the best ways to cut your grocery budget is to stock up on items when they are on sale. Stocking up on meat and frozen items doesn’t work without extra freezer space!
Get the Deal:
Insignia 14.0 Cu. Ft. Garage-Ready Chest Freezer $349.99 (reg. $749.99)
This deal is good for a limited time. Shipping adds an extra $39.99.
Read More→
