Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Find the Sunday insert preview for 07/24, below. Look for up to two (2) inserts in your paper this weekend.

Be on the lookout for:

(1) Save, and
(1) SmartSource inserts this weekend.

Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.

Look at the 2022 Coupon Insert Schedule if you are curious about future dates.

Save 07/24

$4 off Acuvue RevitaLens Contact Lens Solution, 10 oz (exp 8/21)
$6 off Acuvue RevitaLens Contact Lens Solution, 20 oz (exp 8/21)
$2 off Aquaphor or Aquaphor Children’s Itch Relief Ointment item, excl trial (exp 8/20)
$4/2 Aquaphor or Aquaphor Children’s Itch Relief Ointment items, excl trial (exp 8/20)
$1.50 off Biotene product, excl trial (exp 8/23)
$3 off Blink Contacts or Blink-N-Clean Drop (exp 8/21)
$3 off Blink Tears 0.5 or 1 oz, or Tears Preservative Free, GelTears or Triple Care item (exp 8/21)
$10 off Flonase or Flonase Sensimist, 120-ct+ (exp 7/31)
$5 off Flonase or Flonase Sensimist, 60-ct+ (exp 8/7)
$2 off Nexium 24HR product (exp 8/7)
$5 off Nexium 24HR, 28 or 42-ct (exp 8/7)
$5 off Voltaren Arthritis Pain Gel, 150 g + (exp 8/21)
$3.50 off Voltaren Arthritis Pain Gel, 50 or 100 g (exp 8/21)

SmartSource 07/24

$1.25 off ACT product, excl trial (exp 8/20)
Free Air Wick Scented Oil Warmer, up to $1.99 (exp 8/6)
$5 off Allegra Allergy 24HR, 24-ct+ (exp 8/13)
$10 off Allegra Allergy 24HR, 70 or 90-ct tablets, or 60-ct gelcaps (exp 7/30)
$4 off Allegra Children’s or Allegra Allergy 12HR item (exp 8/13)
$5 off Allegra-D 12HR or 24HR Product (exp 8/13)
$8 off Allegra-D 12HR or 24HR Product, 15-ct+ (exp 7/30)
$3 off Cetaphil Gentle Clear, Healthy Radiance, Healing Ointment, Cracked Skin Repair Balm or Lotion, Daily Smoothing Moisturizer or Gentle Relief Body Wash item (exp 8/20)
$2 off Cetaphil product, excl 4 oz or less – Daily Facial Cleanser, Gentle Skin Cleanser, Moisturizing Lotion or Cream, single bars, Cetaphil Sheer Mineral and Cetaphil Baby (exp 8/20)
$6/2 Cetaphil products, excl 4 oz or less – Daily Facial Cleanser, Gentle Skin Cleanser, Moisturizing Lotion or Cream, single bars, Cetaphil Sheer Mineral and Cetaphil Baby (exp 8/20)
$2 off Clairol Nice ‘n Easy, Root Touch-up Permanent or Natural Instincts hair color, excl Crema Keratina (exp 8/6)
$5/2 Clairol Nice ‘n Easy, Root Touch-up Permanent or Natural Instincts hair color, excl Crema Keratina (exp 8/6)
$1.25 off Cortizone 10 product, excl trial (exp 8/20)
$1 off Cottonelle Toilet Paper, 4 mega roll pk+ (exp 8/20)
$3 off Covergirl Clean Beauty + Skincare product, excl Clean Fresh lip balm, Hydrating Cream Cleanser, Dry Skin Corrector Cream, Mattifying Oil Free Moisturizer (exp 8/6)
$3 off Covergirl Eye product, excl 1 kit shadows, accessories, Lash Blast Clean, & trial (exp 8/6)
$3 off Covergirl Face product, excl Clean Beauty, Cheekers, accessories & trial (exp 8/6)
$3 off Covergirl Simply Ageless product (exp 8/6)
$3 off Dulcolax product, 30-ct+, excl bonus packs (exp 7/30)
$1.50 off Dulcolax product, excl 10-ct or less stimulant and stool softener (exp 8/20)
$1.50 off Gold Bond Body or Foot Powder, Foot Cream, or First Aid Product, excl trial (exp 8/20)
.50/1 Kleenex Facial Tissue Bundle Pack, 3 Box+, excl trial (exp 8/20)
$5 off Nasacort product, 120-spray (exp 8/13)
$10 off Nasacort product, 240-spray (exp 7/30)
$2 off Stem product (exp 8/7)
$3 off Theratears product, excl trial (exp 9/24)
$2/2 U By Kotex liners, excl 14-22 ct & trial (exp 8/13)
$2/2 U By Kotex pads or liners, excl trial size and liners 14-22 ct (exp 8/13)
$2/2 U By Kotex Pads, excl trial (exp 8/13)
$2/2 U By Kotex tampons, excl trial (exp 8/13)
$2 off Unisom product, 15-ct+ (exp 8/6)
$4 off Unisom Simple Slumbers product (exp 8/6)
$5 off Xyzal product 35 or 55-ct, or kid’s product (exp 8/13)
$10 off Xyzal product, 80-ct (exp 7/30)

    insert variations

    Did you know that every area and paper gets different coupons in their inserts?

    This is one of the biggest things that can frustrate couponers… we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 07/17 below.

    Click on your newspaper to see which coupons you actually received.

    If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

    As volunteers send me their lists I will continue to update this list.

    A legend for the list:
    Black = You got this coupon!
    Red = Not in this insert
    Blue = A change in value, or a new coupon not in the preview.

    Alabama
    Huntsville Times (thanks, Melissa!)
    Mobile Press Register (thanks, Patricia!)

    North Carolina
    Asheville Citizen-Times (thanks, Tracy!)
    Charlotte Observer (thanks, Tracy!)
    Raleigh News & Observer (thanks, Cathy!)

    South Carolina
    The Post and Courier (thanks, Jaim’e!)
    The State (thanks, Pat!)

    Tennessee
    Chattanooga Times Free Press (thanks, Betsy!)
    Knoxville News-Sentinel (thanks, Bessie!)

    by mail
    SundayCouponInserts (thanks, Pat!)

      Printable Shopping List
      kroger meal plans 7/20

      Here are some Kroger meal plans ideas that are based on the sales starting today, 7/20!

      Look through the Kroger weekly ad to see all the deals.

      Kroger Meal Plans:

      Baked Ham & Cheese Croissant Sandwiches
      Green Beans
      Chips

      • Kroger – Private Selection Butter Croissants, 4-12 ct., $3.50
      • Kroger – Oscar Mayer Deli Fresh Lunch Meat, 7-9 oz, $3.50
        -.50/1 Oscar Mayer Deli Fresh Ham or Chicken, limit 5, Ibotta mobile app
        (makes it $3)
      • Kroger – Kroger Cheese, 12-16 oz, $3.49
        .50/1 Kroger Cheese 12-16 oz, Kroger eCoupon, use up to 5x in a single transaction
        (makes it $2.99)
      • This is a great deal. Stock up! Kroger – Kroger Canned Vegetables, 4 pk., $2.49
      • Kroger – Lay’s Potato or Kettle Cooked Potato Chips, 4.75-8 oz, $1.99 ea. wyb (4+)

      Garlic Butter Shrimp with Asparagus

      • Kroger – Large Peeled & DeVeined Shrimp, 31-40 ct, 2 lb, $11.98
        makes it $5.99 lb
      • Kroger – Asparagus, $2.99 lb

      Unstuffed Peppers

      • This is a great deal. Stock up! Kroger – Pasta Roni or Rice-A-Roni Sides, 4.3-7.2, 89¢ with eCoupon, limit 5
      • Kroger – Ground Beef, 80% lean, 3 lb, $10.47
        makes it $3.49 lb
      • This is a great deal. Stock up! Kroger – Red, Orange or Yellow Bell Peppers, 99¢ ea.
      • This is a great deal. Stock up! Kroger – Classico Pasta Sauce, 15-24 oz, $2.99
        $1 off Classico Pasta Sauce 15-24 oz, Kroger eCoupon, use up to 5x in a single transaction
        (makes it $1.99)

      Read More→

        Johnson & Johnson is offering a Back to School rebate promo for qualified purchases made between 7/14 and 9/5 in one transaction.

        Get a $5 or $10 reward when you buy at least $15 or $25 (excluding tax) with this offer. Take a photo of your entire receipt showing the qualifying item(s) starred or for online purchases take a screenshot of your shipping, pickup or delivery confirmation. Once your submission has been validated, you will receive an email with a link to choose your reward by 9/30.

        Limit of (1) reward per receipt submission.

        See more Freebies.

          Printable Shopping List
          lowes foods weekly ad

          Here are the new Lowes Foods weekly ad deals that will run through 7/26. Get Blue Bunny sundaes for 64¢, Town House crackers for $1, and more.

          Buy One Get Ones

          • Smokehouse Fully Cooked Baby Back Ribs with Sauce, Original or Honey Bourbon, 24 oz, at $21.99 ($10.99)
          • Farmer’s Focus Organic Boneless Chicken Breasts or Thin Chicken Breasts, at $9.99 ($4.99) lb
          • SausageWorks Fresh or Smoked Sausage Dinner Links or Rope Sausage, at $6.49 ($3.24) lb
          • Argentine Large Raw Shrimp, 20/40 ct., 16 oz, at $21.99 ($10.99)
          • Lowes Foods Cooked Shrimp, 41/50 ct., 16 oz, at $17.99 ($8.99)
          • This is a great deal. Stock up! Milton’s Cauliflower Crust Pizza, selected, 10-11 oz, at $9.89 ($4.94)
            Manufacturer Coupon -$2 off Milton’s Cauliflower Crust Pizza, 10 or 11 oz, Lowes Foods eCoupon
            (makes it $2.94)
          • Tillamook Ice Cream, selected, 1.5 qt., at $6.49 ($3.24)
          • Tillamook Ice Cream Novelties, selected, 4 ct., at $4.99 ($2.49)
          • This is a great deal. Stock up! Blue Bunny Load’d Sundaes, selected, 8.5 oz, at $3.49 ($1.74)
            Manufacturer Coupon -.55/1 Blue Bunny ice cream and novelties (sign up) printable
            (makes it 64¢) Read More→

            cuisinart

            Right now, hurry to Woot! where you can score up to 70% off Cuisinart cookware, tools, appliances and more!

            Even better, Prime members will get FREE shipping. Just sign in to Woot! through your Amazon account.

            Deal Ideas:

            casserole pan

            Cuisinart Oval Casserole, Sage, 7-Quart $59.99 (reg. $129.99)

            coffee maker

            Cuisinart 12-Cup Classic Programmable Coffeemaker $34.99 (reg. $79.99)

            basting brush

            Cuisinart Barrell Handle Silicone Basting Brush $4.99 (reg. $15.99)

            hand mixer

            Cuisinart EvolutionX Cordless Hand Mixer, 5 Speeds, Gray/Black $33.99 (reg. $49.99)

            stainless cookeware

            Cuisinart Classic Stainless Cookware Set, 8-Pieces $89.99 (reg. $139.99)

            Read More→

              Before you run out to grab new backpacks for the kids, be sure to check out our roundup of the best backpack deals out there right now.

              With all the books, tablets, and supplies kids carry these days, it’s important to get a good quality backpack that will last.

              Tip: If you buy a quality backpack, you’ll spend less in the long run! You should get years of use out of these brands.

              Here are some of the top deals:


              Land’s End Kids’ Classmate Large Backpack – $29.97 (reg. $49.95)
              Available in several prints at this price
              Ends 7/25


              Land’s End Kids’ Classmate Medium Backpack – $26.97 (reg. $44.95)
              Available in several prints at this price
              Ends 7/25


              Land’s End Kids’ Tech Extra Large Backpack – $41.97 (reg. $69.95)
              Also available in blue
              Ends 7/25


              JanSport SuperBreak One Backpack – $36
              Available in multiple colors


              Nike Heritage Backpack – $28 (reg. $35)
              Available in 3 colors
              Ends 7/24


              Nike Elemental Backpack – $32 (reg. $40)
              Available in 5 prints
              Ends 7/24


              Adidas Ready Backpack – $26.25 (reg. $35)
              Available in 5 colors
              Ends 7/24


              Adidas Young BTS Creator 2 Kids Backpack – $30 (reg. $40)
              Available in 9 prints
              Ends 7/24

              Read More→

                Printable Shopping List
                winn-dixie weekly ad

                Head to your store to find these new Winn-Dixie weekly ad deals! Get Kellogg’s cereal for 84¢, Purex laundry detergent for $1.74, and more.

                Weekend Sale – Friday to Sunday

                • Whole Pineapple or Jumbo Cantaloupe, $4.99 B1G1
                  (makes it $2.49 ea.)
                • T-Bone or Boneless New York Strip Steak, value pack, $5.99 lb
                • Pork Loin Baby Back Ribs, $3.99 lb, limit 2
                • Adaptable Meals Marinated Boneless Pork Loin Filet, 22 oz, $3.99, limit 4
                  -$1 off AdapTable Meals, any, Ibotta mobile app
                  (makes it $2.99)
                • Fisherman’s Wharf Raw or Cooked Shrimp, 16-20 ct. raw or 41-50 ct. cooked, 16 oz, $7.99
                • International Delight or Dunkin’ Donuts Coffee Creamer, 32 oz, $3
                • Kerrygold Butter Foils, 8 oz, $3
                • Libby’s Canned Vegetables, 13-15 oz, 80¢
                • Chek Soft Drinks, 12 pk. 12 oz, $5.99 B1G1, limit 2
                  (makes it $2.99 ea.)

                Buy One Get Ones

                • SE Grocers Russet Potatoes, 5 lb, at $4.99 ($2.49)
                • Dole Salad Blends, 5-12 oz, at $4.49 ($2.24)
                • Watermelon Chunks, (price not listed)
                • Bryan or Hillshire Farm Smoked Sausage, 12-14 oz, at $6.49 ($3.24)
                  Manufacturer Coupon -$1/2 Bryan products, limit 1, Save 06/19
                  (makes it $2.74 ea.) Read More→

                  kids pullover

                  This week, hurry to Kohl’s and grab a kids’s Polar Fleece Quarter-Zip Pullover for just $7.50 on clearance, regularly $25!

                  Even better, use coupon code 20OFF for an extra 20% off making the pullover just $6!!

                  Kohl’s Cardholder? You’ll get an extra 30% off! Just check your e-mail for your unique code to get the pullover for just $5.25.

                  pullover

                  There are several patterns to choose from. These are perfect to stock up on for back to school and cool fall days!

                  This deal is good through 6/24. Shipping is free on orders $35 and up.

                  See more online shopping deals!

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