It’s been a few weeks since I’ve found a few extra minutes to write out our meal plan.  Between Black Friday/Cyber Monday and traveling things have a been a bit crazy and I confess not very Keto.  We are working hard to get back on the bandwagon though and to stay away from holiday carbs.  Not sure how it’s going to go with 5 girls who love to bake, but we get a gold star for trying…

See all of our past meal plans.

Here’s our Keto meal plan this week (with additions of starch for the kids):

Keto Taco Salad

We love tacos, and this is the best you can do.  Skip the tortilla and put it all in a bowl.  Skip the beans and go a little light on the tomatoes, but load up on avocado, meat and cheese!

Tip:  Check your salsa for added sugar.  With all the pineapple, mango-ish flavors there are some that won’t be Keto friendly.

Lipton Onion Soup Burgers, Creamed Spinach & Broccoli

This is a family favorite and the mix we use is only 4g of carbs per serving, so it still works!  Grab a pound ground beef and mix in a packet of lipton onion soup mix and 1 egg.  We also add Worcestershire sauce normally, but will leave that out this week to skip the carbs.  Make the meat into patties and cook them in a skillet.  They are quite simple but very yummy!

For Creamed Spinach:

1. Get 2 packages of frozen spinach and thaw completely.
2. While the spinach thaws and drains, sauté 1/2 diced onion and 3 cloves of minced garlic.
3. Add in 2 cups cream, 4 oz of cream cheese and 1 cup of mozzarella cheese and stir until thickened.  (You can add 1 tablespoon of corn starch if it’s not getting thick adds 7 carbs to entire recipe).
4. Mix in spinach and cook till warmed through.

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