If you’re looking for a stroller/car seat combo, don’t miss the deal on Amazon! Grab it while it’s this price.
You can get the Graco FastAction Fold Sport Click Connect Travel System in Gotham for $143.12, regularly $279.99. This comes with a car seat and base from the popular SnugRide family.
Prices subject to change at anytime. Shipping is Free with Prime.
See more Amazon.

Find the Sunday insert preview 07/09 below. You will get (2) inserts in your paper.
Be on the lookout for:
(1) Red Plum
(1) Smart Source
Remember there are differences between every city and the coupons you get will vary somewhat. Check back next Wednesday to get the exact list of what came out in your area.
Look at the insert schedule for 2017 if you are curious about future dates.
Red Plum 07/09
$1 off Barbasol Pivot Twin razor, 10-ct (exp 8/19)
.50/1 Barbasol shaving cream, 10 oz (exp 8/19)
$2 off Barbasol Ultra 3 4-ct, or Ultra 6 Plus 3-ct razor, excl Pivot Twin (exp 8/19)
$3 off Boiron Arnicare bruise 1.5 oz gel, or Calendula cream 2.5 oz (exp 9/30)
$3 off Covergirl Blast mascara, excl accessories and trial size (exp 8/5)
$2 off Covergirl face product, excl Cheekers, accessories and trial size (exp 8/5)
$1 off Covergirl product, excl accessories and trial size (exp 8/5)
$1 off Crest kids toothpaste, 4.2 oz+, excl trial size (exp 7/22)
$2 off Dermoplast product (exp 8/6)
Free Dove Men+Care body wash 13.5 oz+, up to $5, WYB (1) Dove body wash or shower foam 13.5 oz+ (exp 7/30)
$5/3 Gain Flings, Liquid or Powder, OR Fireworks, dryer sheets or liquid fabric enhancer; must include detergent and fabric enhancer, excl dryer sheets 40-ct or lower, Fireworks 6.4 oz, and trial size (exp 7/22)
$1 off Garnier Fructis shampoo, conditioner or treatment, excl 2.9 & 3 oz trial size (exp 7/29)
$4/2 Garnier Fructis shampoo, conditioner, treatment or styling products, excl 2 oz (exp 7/29)
$2 off Garnier Nutrisse item (exp 8/5)
$2 off Garnier skincare, excl trial size and masks (exp 7/29)
$1 off Gold Bond men’s essentials powder, excl 1 oz or smaller (exp 9/10)
$1 off Gold Bond powder, excl 1 oz or smaller (exp 9/10)
$3 off Hibiclens antiseptic skin cleanser, 8 oz+ (exp 9/30)
.55/1 Jimmy Dean Simple Scrambles product (exp 8/6)
.50/1 Kellogg’s Cinnamon Frosted Flakes cereal, 13.6 oz+ (exp 8/20)
.50/1 Kellogg’s Disney Princess cereal, 8.8 oz (exp 8/20)
.50/1 Kellogg’s Krave cereal, 11 oz+ (exp 8/20)
.50/1 Kellogg’s Pop Tarts toaster pastries, Jolly Rancher variety, 8-ct+ (exp 8/20)
.50/1 Kellogg’s Raisin Branch Crunch Apple Strawberry cereal, 14.5 oz+ (exp 8/20)
.50/1 Kellogg’s Special K Blueberry with Lemon Clusters cereal, 12.3 oz+ (exp 8/20)
$4/2 L’Oreal Hair Expert shampoo, conditioner or Advanced hairstyle products, excl 3 oz trial (exp 7/29)
$3 off L’Oreal Hair Expert treatment (exp 7/29)
$1 off L’Oreal Magic Root Cover Up spray (exp 8/5)
$2 off L’Oreal Superior Preference, Excellence or Age Perfect haircolor (exp 8/5)
$6/2 L’Oreal Superior Preference, Excellence or Age Perfect haircolor (exp 7/22)
.50/1 Luigi’s Real Italian Ice (exp 9/3)
$2 off Mitchum product, excl trial and twin packs (exp 8/12)
$1 off Pure Silk Pivot Twin razor, 10-ct (exp 8/19)
.50/1 Pure Silk shave cream, 8 oz or twin pack, excl trial size (exp 8/19)
$2 off Pure Silk Three 4-ct or Contour 6 3-ct razor, excl Pivot Twin (exp 8/19)
B3G1 Renuzit Adjustables air freshener cones, up to $1.10 (exp 7/23)
$1.50/2 Renuzit Adjustables multipack, 3-pk+ (exp 7/23)
$2/2 Renuzit Pearl Scents air freshener (exp 7/23)
.50/1 Stainmaster carpet pet stain remover or high traffic cleaner, 13 oz (exp 8/5)
$1 off Stainmaster carpet stain remover, pet stain remover or high traffic cleaner, 22 oz+ (exp 8/5)
$1 off Tide Simply detergent, Era detergent, Downy Fabric Enhancer, Bounce Sheets, Unstopables, Downy Fresh Protect, Downy Infusions In Wash Scent Booster, Bounce Bursts, Dreft Blissfuls or Gain Fireworks in wash scent boosters, excl Tide detergent and PODs, Downy Libre Enjuague, or liquid 12 load or sheets, Era detergent 6 load, and trial size (exp 7/22)
.50/1 Ting product (exp 8/6)
Smart Source 07/09
.55/1 2000 Flushes Automatic Toilet Bowl Cleaner (exp 10/8)
$2 off Aquaphor baby product, 2 x .35 oz – 25.4 oz, excl .25 oz mini jar and .35 oz lip item (exp 7/23)
$2 off Aquaphor healing ointment item, 2 x .35 oz – 14 oz, excl .25 oz mini jar and .35 oz lip item (exp 7/23)
$1 off Aquaphor lip item, excl .25 oz mini jar (exp 7/23)
$1 off Ban roll-on deodorant, excl trial size (exp 8/6)
$1 off Ban solid deodorant (exp 8/6)
$3 off Bausch+Lomb Ocuvite product (exp 9/9)
.50/2 Betty Crocker Suddenly Salad (exp 9/2)
$2 off BIC disposable razor pack, excl trial size (exp 8/5)
$2 off BIC Soleil disposable razor pack, excl trial size (exp 8/5)
$1 off Biore cleanser or pore strip, excl trial size (exp 8/5)
B2G1 Campbell’s SpaghettiOs, up to $1.20, 15.6 oz+ can (exp 9/3)
.50/1 Colgate toothpaste, 3 oz+ (exp 7/22)
$1.50 off Colgate twin pack or multi-pack, 4 oz+ (exp 7/22)
$1.50 off Curel moisturizer, 6 oz+ (exp 8/5)
$5 off Dr. Scholl’s athletic insole, $8.95+ (exp 7/23)
$5 off Dr. Scholl’s comfort & energy insole, $8.95+ (exp 7/23)
$5 off Dr. Scholl’s pain relief orthotics or custom fit orthotics, $8.95+ (exp 7/23)
$4 off Dr. Scholl’s stylish step insole, $7.95+ (exp 7/23)
$1 off Duracell coppertop or quantum, 6-pk+ (exp 8/5)
.55/3 Elmer’s products, 2-ct/3oz+ (exp 8/3)
.50/2 Fiber One Chewy Bars, 90 Calorie Bars or Brownies, Protein Chewy Bars, Streusel Bars, Cheesecake Bars, Cookies, Layered Chewy Bars or Protein Nut Bars (exp 9/2)
$1/3 General Mills Cheerios, Cinnamon Toast Crunch, Chex, Lucky Charms, Cocoa Puffs, Trix, Reese’s Puffs, Fiber One, Cookie Crisp, Golden Grahams, Kix, Total, Wheaties, Dora the Explorer, Oatmeal Crisp, Raisin Nut Bran, Basic 4, Girl Scouts, Tiny Toast or Nature Valley boxed cereal (exp 8/19)
.50/2 General Mills Chex Mix or Bugles or Gardetto’s snacks, 3.7 oz+ (exp 9/2)
.50/2 General Mills fruit flavored snacks from Betty Crocker, Mott’s or Sunkist (exp 9/2)
.75/3 Helper or Ultimate Helper skillet dishes (exp 9/2)
.55/1 Hormel Premium Chicken Breast item, or (1) Valley Fresh item, 10 oz (exp 8/21)
$1 off Hormel Simmer & Satisfy item (exp 9/4)
$1 off Huggies baby wipes refill 168-864 ct (Publix coupon) (exp 8/9)
$2 off Huggies Box diapers 42-172 ct. (Publix coupon) (exp 8/9)
$3/2 Huggies diapers, 10-ct+ (exp 7/29)
$3/2 Huggies Little Snugglers or Little Movers diapers, 10-ct+ (exp 7/29)
$2 off Huggies Pull-Ups training pants, 7-ct+ (exp 7/29)
$2 off Huggies Pull-Ups training pants 56-74 ct, or GoodNites box 24-32 ct. (Publix coupon) (exp 8/9)
$1/2 Huggies wipes, 56-ct+ (exp 7/29)
$1.50 off Jergens moisturizer 8 oz+, excl wet skin and soap (exp 8/5)
$1 off Jergens natural glow product, excl trial size (exp 8/5)
$3 off Jergens wet skin moisturizer, 10 oz+ (exp 8/5)
$3/2 John Frieda hair care products, excl trial, appliances and tools (exp 8/5)
.50/3 Kleenex 50-ct+ boxes or (1) bundle pack, excl trial size (exp 8/19)
.50/1 Kleenex hand towels (exp 8/19)
$2 off Lamisil OTC product (exp 10/9)
.50/1 Land O’Frost DeliSnackers (exp 8/12)
.50/1 Lysol disinfectant spray or disinfectant max cover mist, 12.5 oz+ (exp 8/22)
.50/2 Lysol disinfecting wipes, 35-ct+ (exp 8/22)
$1 off Lysol laundry sanitizer, 41 oz+ (exp 8/22)
$1 off Marvel cheese product (exp 9/24)
$1.50 off Mr. Sketch product, 4-ct+ (exp 8/3)
.75/2 Nabisco Honey Maid grahams, 12 oz+ (exp 8/19)
$5 off Natrol Cognium item (exp 9/10)
$2 off Natrol product, excl Cognium (exp 9/10)
.50/2 Nature Valley granola bars, biscuits or granola cups, 5-ct+ (exp 9/2)
$3 off Neutrogena suncare product, excl trial and clearance (exp 9/3)
$3 off OxiClean laundry detergent (exp 8/10)
$1 off OxiClean odor blasters or versatile stain remover, 3-lb+ (exp 8/10)
.50/1 OxiClean pre-treater (exp 8/10)
$1 off OxiClean washing machine cleaner (exp 8/10)
$1 off OxiClean White Revive laundry whitener + stain remover (exp 8/10)
.75/1 Paper Mate pens and mechanical pencils, 2-ct+ (exp 8/3)
.50/1 POM beverage (exp 8/20)
$1 off POM juice, 24 oz+ (exp 8/20)
$5 off Refresh optive mega-3 (exp 7/23)
$3/2 Refresh products (exp 8/20)
.55/1 Sharpie highlighter pack, 3-ct+ (exp 8/3)
.55/1 Spot Shot instant carpet stain remover (exp 10/8)
$1 off Sunsweet PlumSmart or PlumSmart Light (exp 10/15)
.50/1 Zest Fruitboost shower gel or body scrub (exp 8/21)
.50/1 Zest or Coast bar soap, 6-pk+ (exp 8/21)
.50/1 Zest or Coast body wash (exp 8/21)

Did you know that every area and paper get different coupons?
This is one of the biggest things that can frustrate couponers… we all want the great coupon and only a few select areas got it. Each week volunteers send in their insert lists to show exactly what came in your area. I take these and put them in to the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at this week’s coupon insert variations from 07/02.
Click on your newspaper to see which coupons you actually received.
If you’re paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!
As folks send me their lists I will continue to update this list.
A legend for the list:
Black = You got this coupon!
Red = Not in this insert
Blue = A change in value or a new coupon not in the preview.
Alabama
Birmingham News (thanks Susan!)
Huntsville Times
Florida
Gainesville Sun (thanks Midori!)
Lakeland Ledger (thanks Carol!)
Tampa Bay Times (thanks Kathy!)
Georgia
Atlanta Journal-Constitution (thanks Danielle!)
Macon Telegraph (thanks Christa!)
Savannah Morning News (thanks Michelle!)
North Carolina
Asheville Citizen Times
Charlotte Observer
Greensboro News Record
Southern Pines Pilot (thanks Rhonda!)
South Carolina
The Post and Courier (thanks Jaim’e!)
The State (thanks Kathy!)
The Sun News (thanks Veronica!)
Tennessee
Chattanooga Times Free Press
Knoxville News Sentinel (thanks Bessie!)
The Tennessean
Here are the best deals on meat and produce this week. I’ve listed out deals from Bi-Lo, Publix, Kroger and Harris Teeter. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!
Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.
Fruit
- Publix – Strawberries or Red Raspberries, 6-16 oz, $3.33
- Publix – Large Pink Lady Apples, $1.69 lb
- Publix – White Seedless Grapes, $1.49 lb
- Publix – Mango, $1 ea.
- Publix – Red or Black Plums, $1.99 lb
- Publix – Cheeries, $2.99 lb
- Publix – Red Seedless Grapes, $1.69 lb
- Publix – Navel Oranges, 3 lb, $3.99
- Bi-Lo – Cherubs Tomatoes, pint, B1G1 at $3.99 ($1.99)
- Bi-Lo – Large Red Sweet Cherries, $2.99 lb
- Bi-Lo – Peaches, Nectarines, Red or Black Plums, $1.69 lb
- Bi-Lo – Gala or Red Delicious Apples, $1.49 lb
- Bi-Lo – Limes, 17¢
- Bi-Lo – Blueberries or Strawberries, pint or 16 oz, B1G1 at $3.99 ($1.99)
- Kroger – Athena Cantaloupes, $1.99 ea.
- Kroger – Red Tomatoes on the Vine, 88¢ lb
- Kroger – Organic Blueberries, 6 oz, $2.99
- Kroger – Blueberries, 18 oz, $2.50
- Kroger – Organic Red Tomatoes on the Vine, $1.98 lb
- Kroger – Northwest Red Cherries, $2.99 lb
- Kroger – Organic Strawberries, 16 oz, $2.99
- Kroger – Raspberries or Blackberries, 6 oz, $2.99
- Kroger – Red or Black Plums, $1.99 lb
- Harris Teeter – Green Seedless Grapes, 99¢ lb
- Harris Teeter – Kiwi, 25¢ ea.
- Harris Teeter – Cantaloupe, $2.50
- Harris Teeter – Red Roma Tomatoes, 99¢ lb
- Harris Teeter – Fuji Apples, $1.49 lb
- Harris Teeter – Blackberries, 6 oz, $1.99
- Harris Teeter – Nectarines, $1.99 lb
It is summer which means it is the best time of year for produce. So many delicious things are at their peak which means they are not only delicious, but cheap. Here is a guide to freezing & canning so you can enjoy it all year long.
Where To Buy Produce
If you run into a grocery store and buy strawberries, you’ll spend around $2.50-$3.50 for 16 oz. If you head to the Farmer’s Market and get a huge case of them, you’ll spend significantly less. The idea is to buy produce at it’s absolute best price and then preserve it. You can read tips about shopping at the Farmer’s Market here. Even better: head to a local farm! Many now are on Facebook and you can follow their updates to make sure you don’t miss specials.
Another great way to get amazing produce is to grow it yourself. Depending on where you live, you may still be able to plant some things for a late harvest. If you have limited space check out container gardening.
Keep in mind that when you preserve food, it is not going to improve in quality. Make sure you are canning and freezing things in their prime for the best result.

Determining How To Store It
How you put up the produce depends on a few things. First of all, some things will taste better and be higher quality if you store it a certain way. Another thing to consider is storage space. If you have one small freezer, you probably don’t want to freeze 25 lbs of green beans. There are also costs associated with storing food. For example, if you are going to can things you’ll need a pressure cooker and mason jars.
Freezing Produce
Freezing is a great way to put up produce quickly. You don’t need a lot of extra equipment and it is very safe. The downside is that you need a lot of freezer space. If you plan to freeze a lot of produce and buy meat in bulk, it can definitely be worth the costs to buy an additional freezer.

What You’ll Need:
Cutting Board
Knife
Large Pot
Water
Ice
Freezer Bags
Towels
How To Freeze Produce
1.) Boil a large pot of water
2.) Cut the produce based on how you plan to freeze them
3.) Put the vegetables in boiling water for a few minutes
Note: fruit does not need to be blanched
4.) Transfer vegetables to a large bowl of ice water
5.) Drain produce & pat dry
6.) Spread produce on baking sheet and freeze until solid
7.) Once frozen, move produce to freezer bags
You can read more about freezing food here.
Canning Produce
Canning takes a little more time and effort, but can be so worth it! My favorite thing about canning is being able to can jams and jellies that are perfect gifts.
What You’ll Need
–Pressure Cooker
–Canning Jars & Lids & Bands
-Funnel
-Towels & Pot Holders
-Cutting Board & Knife
How to Can Produce
There are two common methods of canning. For vegetables, you must do pressure canning. For certain other things (like fruits, jams, and pickles), you can use water bath canning.
Pressure Canning Guide
Water Bath Canning Guide
Note: there are more risks involved with canning. Do you research to make sure your end product will be safe.

If summer weather has ants visiting your home, print the .35/1 Raid coupon to save on ant baits.
Head to Kroger to use your coupons and get a 4 pack of Raid ant baits for $2.64.
Raid Coupon
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Kroger Deal Idea
more household coupons to print:
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We have some great high value L’Oreal coupons available to print that can help save you on hair care products!
Make sure to print them before they gone, and remember, you can get (2) prints per computer.
L’Oreal Hair Care Coupons
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more personal care coupons to print:
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If you need to spice up your wardrobe, check out this Forever 21 sale to do so for an affordable price!
Today is the last day to get sale items for buy one get one. Use coupon code BOGOFREE to get this deal.
Deal Ideas:
Ribbed Knit Leggings $2.99 (reg. $9.90)
Green Crew Top $3 (reg. 6)
Offer valid through 7/5. Shipping is FREE on orders $50 or more.
Read More→
Heads up Whole Foods shoppers! Be on the lookout for the Naturally, Danny Seo Magazine Summer 2017 Edition priced at $9.95.
You will probably find this magazine near the register, and while this seems pricey, this magazine comes with coupons for 13 completely FREE items.
Grab coupons for:
FREE Noosa Yoghurt 8oz
FREE Boxed Water 500ml
FREE Wilde Bar (max value $2.99)
FREE Smart Dogs Package
FREE Chloe’s Pops, any variety
FREE Plum Organics Baby/Toddler Clear Pouch (max value $1.99)
FREE Kuli Kuli Moringa Green Energy 2.5oz (max value $4)
FREE Chameleon Cold Brew Ready to Drink Coffee 10oz (max value $4.99)
FREE Suja Drinking Vinegar
FREE Bob’s Red Mill Oatmeal Cup (max value $2.99)
FREE Wild Planet Albacore Tuna Can (max value $4.99)
FREE Pasta Chips 5oz Bag (max value $3.99)
FREE Birch Benders Pancakes Pouch (max value $5.99)
The best part is that these are manufacturer’s coupons so they don’t have to be used at Whole Foods.
See more coupons.





