Southern Savers

Printable Shopping List

Here are some Kroger meal plans ideas based on the sales that are starting today, 8/13!

Look through the full Kroger weekly ad to see all the current deals.

Note: All images used are from the original recipe creators.

Kroger Meal Plans:

photo via togetherasfamily.com

Quick Vegetable Beef Soup

Kroger – Private Selection Ground Chuck, 80% lean, 16 oz, $5.49
Kroger – Simple Truth Organic Broth, 32 oz, $1.99
-.50/1 Simple Truth Organic Broth 32 oz, use up to 5x in a single transaction, Kroger (exp 8/19) eCoupon
(makes it $1.49)
Kroger – Muir Glen Organic Pasta Sauce or Canned Tomatoes, 23-28 oz, $3.99
Muir Glen Organic Diced Tomatoes or Tomato Sauce, 14.5 oz, $2.99
-$1 off Muir Glen Fire Roasted or Regular Tomatoes 14.5-28 oz or Pasta Sauce 23.5 oz, use up to 5x in a single transaction, Kroger (exp 8/19) eCoupon
(makes it $2.99)
Kroger – Simple Truth Organic Frozen Vegetables, 10-12 oz, $2.69
-.50/1 Simple Truth Organic Frozen Fruit 10 oz or Vegetables 10-12 oz, use up to 5x in a single transaction, Kroger (exp 8/19) eCoupon
(makes it $2.19)
Kroger – Green Giant Box Vegetables, 7-10 oz, $1.59
-.50/1 Green Giant Vegetables 7-8 oz, use up to 5x in a single transaction, Kroger (exp 8/19) eCoupon
(makes it $1.09)

photo via slenderkitchen.com

Kroger – La Banderita Flour Tortillas, 10 ct., $2.49
-.50/1 La Banderita Soft Tacos 10 ct., use up to 5x in a single transaction, Kroger (exp 8/19) eCoupon
(makes it $1.99)
Kroger – Kroger Tilapia Fillets, 2 lb, $9.99
Kroger – Large Avocados, $2.50 ea.
Kroger – Chobani Greek Yogurt, 4.5-5.3 oz, $1.20
-$1/5 Chobani Core, Flip, Zero Sugar, Creations or Less Sugar Single Serve Yogurt printable (limit reached)
-$1/5 Chobani Core, Flip, Zero Sugar, Creations or Less Sugar Single Serve Yogurt, limit 1, Kroger Cashback eCoupon (limit reached)
-$2/10 Chobani Yogurt 4.5-5.3 oz, use up to 5x in a single transaction, Kroger (exp 8/19) eCoupon
(buy (10), use $2/10, makes it $1 ea.)

photo via littlespicejar.com

Pesto Baked Chicken with Tomatoes & Mozzarella
Pasta
Read More→

Printable Shopping List

Head to your store to find these deals from the new Lowes Foods weekly ad that will run through 8/19. Get 25% off fresh chicken, Chobani yogurt for 50¢, and more.

Unilever Savings Event

Save $5 When You Spend $15 on Participating Unilever Products
Popsicle Novelties, selected, 18 pk , $4
-2000 points WYB Ben & Jerry’s, Popsicle or Talenti products, purchase $12, limit 5, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
Klondike Bars, selected, 6 ct., $4
Knorr Sides, selected, 4.2-5.7 oz, $1.25
-3000 points WYB (2) Knorr Sides and Hot Ones Hot Sauce at select retailers, limit 5, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
-100 points WYB (2) Knorr Sides, limit 5, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
(buy (2) use Fetch to earn 100 points)
Hellmann’s Mayonnaise, 30 oz, $5.99
-$4 off Hellmann’s Item 30-48 oz, (Publix Coupon), Extra Savings Flyer printable
(use Publix printable, makes it $1.99)
Degree Deodorant Spray, selected, 3.8 oz, $6.99
Degree Men’s Deodorant Twin Pack, selected, 5.4 oz, $7.99
Dove Deodorant, selected, 2.6 oz, $7.99
-2750 points WYB $10 in Dove Select products: Body Wash 18.5 oz+, Bars 4 ct.+, Scrub 15 oz, Hand Wash, Cream Serum, Hair Care, Baby, Deodorant or Hair Stylers, Fetch Rewards mobile app
Dove Body Wash, selected, 20 oz, $8.99
-2750 points WYB $10 in Dove Select products: Body Wash 18.5 oz+, Bars 4 ct.+, Scrub 15 oz, Hand Wash, Cream Serum, Hair Care, Baby, Deodorant or Hair Stylers, Fetch Rewards mobile app
-$2 off Dove Body Wash 20oz+, Dove Men+Care Body Wash 18oz+, Dove or Dove Men+Care Cleansing Bar 4-8ct, or Scrub 9oz+, excl Men+Care Body Wash 26oz, limited edition items, & trial size, Lowes Foods eCoupon
(use eCoupon, makes it $6.99) Read More→

Printable Shopping List

Here is a list of the deals from the new Harris Teeter weekly ad that will run through 8/19. Get Persil detergent for $2.99 and more.

Buy Two Get Three

Pepsi Soda, Propel (1 Liter), Celsius Sparkling (12 oz) or Gatorade Sports Drinks (28 oz), $2.99, limit 10
-$1/2 Gatorade Thirst Quencher 28oz, Zero 28oz, Gatorlyte 20oz, or Water Single Serve, limit 1, cannot use with other coupons, Checkout 51 mobile app
-$1/2 Propel regular item, Gatorade Water or Lifewtr, single serve, Harris Teeter (EXP 8/17) eCoupon
-350 points WYB (2) Celsius Energy Drinks, select varieties, excl On-The-Go pkts, limit 3, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
(buy (5), use $1/2, makes it $1 ea.)
Oscar Mayer Lunchables, 2.27-4.3 oz, $3.49, limit 10
(buy (5), makes it $1.39 ea.)

Buy Two Get Two

Doritos Tortilla Chips, Ruffles Potato Chips or Smartfood Popcorn, 9.25-.75 oz, $6.29
-.50/1 Ruffles potato chips, 7.25 oz+ printable
-$2 off Doritos buy (2) tortilla chips 9.25 oz, or Cheetos snacks 7 oz, or Tostitos tortilla chips 10 oz+, AND (1) Pepsi or Mtn Dew 2 L bottle printable
-.75/1 Quaker Chewy Granola Bars 5-ct+, AND (1) Smartfood popcorn 6 oz+ printable
-$1.50/3 Doritos, Cheetos or Ruffles Snacks, 7-9.25 oz printable
-$1/2 Doritos Chips printable
(buy (4), use $1.50/3, makes it $2.77 ea.)
Harris Teeter Canned Black Beans or Petite Tomatoes, 6-15.5 oz, 99¢
(buy (4), makes it 49¢ ea.) Read More→

Hurry to stock up on all the t-shirts your family needs at Old Navy. Today only, get 50% off tees for the family!

Check out some of the deals you can snag below!

Deal Ideas

Women’s EveryWear Crew Neck T-Shirt – $6.49 (reg. $13)
in multiple colors

Short-Sleeve Graphic T-Shirt for Boys – $4.99 (reg. $10)

Short-Sleeve Graphic Tee for Girls – $4.99 (reg. $10)

This offer is good today only, 8/13. Shipping is free for Rewards Members with orders of $50+ or you may be able to get free store pickup.

See more ONLINE SHOPPING DEALS!

Run to Walgreens to get this fun freebie! Order a set of (6) Premium 5×7 Photo Cards and get them completely free with same day pickup!

To get this offer, enter coupon code SIXFREE at checkout. You can choose photo or non-photo cards. Tip: To choose non-photo cards, simply filter by number of photos and choose zero.

This offer is good for a limited time only. Choose free same day pickup.

See more photo deals.

Hop on over to Amazon to get great deals on Apple Airpods! Get them as low as $99.99 and shipping is FREE!

The Apple Airpods are the iconic earbud and they all come with a charging case.

Deal Ideas:

Apple AirPods 4 Wireless Earbuds $99.99 (reg. $129)

Apple AirPods Pro 2 Wireless Earbuds $169 (reg. $249)

This offer is good for a limited time only. Shipping is free.
Read More→

Printable Shopping List

Here is a list of the deals from the new Kroger weekly ad that will start on 8/13. Get Scott bath tissue for $4.99, Freschetta pizza for $3.99, and more.

Back to School Supplies

Ello Lunch Bag or Water Bottles, 2 pk., $14.99
Top Flight 1-Subject Notebook, 70 sheet, 39¢
Crayola Crayons, 24 ct., 50¢
Top Flight Poly Portfolio, 59¢
Ticonderoga #2 Pencils, 18 ct., $3.99
Stitch or Minecraft Light Up Backpack, $14.99

2 Day Sale – Saturday and Sunday

Quaker Chewy Bars, 5-8 ct., 99¢, limit 5
-$10 Gift Card Quaker spend $20+ pretax on a single receipt for participating Cap’n Crunch, Quaker Chewy Granola bars, Rice-A-Roni, Pasta Roni, Mac-A-Roni, Quaker Instant Oatmeal, Life cereal, Quaker Rice Crisps and Cakes, Frito-Lay Variety Packs, Munchies and Simply products, see offer for details, Rebate applies to prices paid before tax and after discounts, limit 1, Online printable
Kingsford Original Charcoal Briquets or Match Light Charcoal, 12-16 lb, $8.99
-$2 off Kingsford bonus – redeem marked Kingsford offers for (1) Kansas City Style BBQ Sauce entree and (1) Fully Cooked Baby Back ribs with Kansas City style BBQ sauce, Ibotta mobile app
-1200 points WYB Kingsford Grilling products, purchase $14, limit 1, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
Private Selection Snacking Tomatoes, 10 oz, $1.67
Hillshire Farm Smoked Sausage, 12-14 oz, $3.99

Weekly Digital Deals

Freschetta Pizza, 17.65-30.88 oz, $3.99 with eCoupon, limit 5
-$1.75 off Freschetta Garlic Duo Pizza, any, limit 5, Ibotta mobile app
Kroger Large Eggs, 18 ct., $3.49 with eCoupon, limit 5
Tyson Frozen Chicken, 23-29 oz, $4.99 with eCoupon, limit 5
Totino’s Pizza Rolls, 50 ct., $3.99 with eCoupon, limit 5
-1750 points WYB (2) Totino’s products, limit 3, enter code N0REC before first receipt to get 2000 Bonus points, Fetch Rewards mobile app
Dannon Danimals Smoothies or Activia Yogurt, 4-6 pk., $1.49 with eCoupon, limit 5
-.65/1 Dannon Danimals Smoothies, 6 pk, limit 5, Ibotta mobile app Read More→

When you think of visiting Florida, the Panhandle might not be the area of it that first comes to mind, but it contains a wealth of free and cheap activities, especially in the capitol of Florida, Tallahassee.

If you’ve never been there, you’re missing out! I may be a tad partial because I lived there for 22 years, but it really is a beautiful city. You will find many outdoor and indoor activities that are free or almost free, full of nature to enjoy and history to learn. Here are 25 free things to do in Tallahassee, from parks to trails to museums!

25 Free Things to Do in Tallahassee

Visit the Florida Historic Capitol Museum

This former capitol building is now a museum where you can learn about the history of the politics and people of Florida.

Visit the Florida Capitol

You can also get tours of the current Florida capitol by appointment. Head up to the top floor for amazing views of the city! This is often closed for private events, so make sure to plan ahead of time.

Tour Florida State University

Even if you’re not a prospective student, you can still take a campus tour of this historic institution. Wear some garnet and gold for me while you’re there! (Head into the school of nursing building and you can even find yours truly on the walls).