
Here are all the deals that started 9/30 at Food City. Don’t miss the Mix or Match Promo to save $5 instantly plus FREE Kleenex Tissues and more.
If you see any deals or coupons I missed leave a comment and I’ll add them to the list!
Mix or Match
- Any 10 Participating Items Save $5 Instantly, at the cash register
- Food Club Sour Cream, 16 oz, 99¢
- Food Club Waffles, 12.3 oz, $1.49
- Buckley Farms Chicken, 25.5 oz, $5.99
- Food Club Sour Cream, 16 oz, 99¢
- Food Club Frozen Biscuits, 25-26.4 oz, $1.99
- Starburst Sorbet Bars, 4 ct, $1.99
- Food Club Chunk, Cube or Shredded Cheese, 6-8 oz, $1.99
- Food Club Garlic Bread, 10.5-14 oz, $1.49
- Kay’s Classic Ice Cream, 48 oz, $2.99
- Marie Callender’s Pot Pie, 16 oz, $1.99
-$1 off Marie Callender’s Family Size Chicken Pot Pie, Food City eCoupon
-.75/3 Marie Callender’s single-serve frozen meals, 10-19 oz, SS 10/04
(use $1 off, makes it 99¢) - Food Club Creamer, 16 oz, $1.49
- Food Club Potatoes, 19-32 oz, $1.99
- Marie Callender’s Fruit Pie, 32 oz, $4.49
-.75/1 Marie Callender’s frozen dessert pie, 26 oz +, SS 8/30
-.50/1 Marie Callender’s frozen dessert pies, 26 oz+ (EXP 09/30) printable (limit reached)
(use .75/1, makes it $3.74) - Hanover Beans, 40.5 oz, $1.49
- Food Club Pasta, 16 oz, 89¢
- Food Club Saltines, 16 oz, 99¢
- Food Club Peanuts, 11.5 oz, $2.49
- Food Club Tomato Juice, 46 oz, 99¢
- Food Club Microwave Popcorn, 3 ct., 99¢
- Food Club Cranberry Juice, 64 oz, $1.49
- Moore’s Tortilla Chips, Selected Varieties, 9-12 oz, $1.49
- Food City Flour or Cornmeal Mix, 5 lb, $1.99
- Food Club Mashed Potatoes, 13.3 oz, $1.19
- StarKist Chunk Light Tuna can, 12 oz, $1.99
- Castleberry’s Chili with Beans, 15 oz, $1.19
- Food Club Sugar, 4 lb, $1.79
- Food Club Grape Jelly or Peanut Butter, 16-32 oz, $1.49

Here are the deals from this week’s Whole Foods ad! Don’t miss out on the freebies plus Kevita Probiotic Drinks for 50¢ and more.
If you know of any other deals, feel free to let me know in the comments below.
Produce
- Gala Apples, 99¢ lb
- Health Starts Here Garlicky Kale Salad, $6.99 lb
- Que Pasa Organic Tortilla Chips White Corn, 16 oz, $2.69
- Organic Russet Potatoes, 99¢ lb
Meat
- Wild Alaskan Coho Salmon Fillet, $11.99 lb
- 5 Step Animal Welfare Rated Step 1 85/15 Ground Beef, $4.99 lb
Fridge or Frozen
- Lifeway Probugs, 4 pk., $5.99
-.50/1 Lifeway Probugs, 4 pk., (register or sign in) printable
-$1/2 Lifeway ProBugs, 4 pk., (Whole Foods Coupon), The Whole Deal Sept/Oct booklet or printable
(Buy 2, use store and (2) .50/1, makes it $4.99 ea.) - Noosa Yoghurt, 8 oz, $2.19
-.55/1 Noosa yoghurt (Facebook) printable
(makes it $1.64) - Alexia Sweet Potato Fries, $4.49
-.75/1 Alexia Foods product (Whole Foods coupon), 2015 Whole Planet Foundation Calendar
-.75/1 Alexia item, (Whole Foods Coupon), The Whole Deal Sept/Oct booklet or printable
(makes it $3.74)

Find the Sunday insert preview for 10/4 below. You will get (4) inserts in your paper.
Be on the lookout for:
(2) RedPlum
(2) Smart Source
Remember there are differences between every city and the coupons you get will vary somewhat. Check back next Wednesday to get the exact list of what came out in your area.
Look at the insert schedule for 2015 if you are curious about future dates.
Note: For some newspapers you may notice that coupons from the two Smart Source/RedPlum preview lists are combined into one insert.
RedPlum 10/4 #1
$1 off Abreva Conceal item, 6-12 ct. (exp 1/4/2016)
$2 off Abreva product, 2g pump or tube (exp 1/4/2016)
$1.50 off Biotene product (exp 11/4)
$1 off Dial kids or baby Body+Hair wash or foaming hand soap (exp 10/24)
$1/2 Dial regular or For Men, or Tone bar soap 3 pk. +, or Dial Complete foaming hand soap 8 oz and refill hand soap, excl gel pumps (exp 10/24)
$1/2 Dial regular or For Men, or Tone body wash excl trial size, or Dial regular or For Men or Tone 6-pk.+ bar soap, or Dial Acne Control body wash, bar soap, face wash or face scrub (exp 10/24)
$2/2 Dry Idea deodorant (exp 11/4)
$2 off Ester-C Gummies or Immune Charge item (exp 11/13)
$3 off Ester-C tablets (exp 11/13)
$2 off Garnier moisturizer (exp 10/31)
$1 off Garnier shampoo, conditioner or treatment, excl 1.7-3 oz and trial size (exp 10/31)
$1 off Garnier style item, excl 1.7-3 oz and trial size (exp 10/31)
.50/1 Hefty cups (exp 12/31)
$2 off L’Oreal Excellence Age Perfect haircolor, excl Excellence Creme (exp 10/31)
$2/3 Mars fall harvest bags, 8.67 oz + (exp 10/31)
$2 off MicroTouch Tough Blade razor with cartridges (exp 11/8)
$2 off Nature’s Bounty Optimal Solutions item (exp 12/4)
$1 off Nature’s Bounty vitamin or supplement (exp 12/4)
$2/2 Old Spice hair, shampoo or 2in1 items, excl trial size (exp 10/18)
$3 off Osteo Bi-Flex product, 28-60 ct, (exp 11/2)
$5 off Osteo Bi-Flex product, 70 ct. + (exp 11/2)
$1 off Persil ProClean laundry detergent (exp 11/1)
$2 off Persil ProClean Power liquid 75 oz +, Power Pearls 2 lb. 12 oz +, or Power Caps 40 ct. + (exp 11/1)
$2 off Polident denture cleanser tablets, 120 ct. (exp 11/4)
$3/2 Purex Ultrapacks 54 ct., or liquid or PowerShot detergents, 90 oz + (exp 10/11)
B4G2 Renuzit Adjustables air fresheners, 7 oz +, up to $2.60 (exp 10/18)
$2/2 Right Guard deodorant, excl Sport (exp 11/4)
$1/2 Skittles or Starburst or Juicy Fruit fun size bags, 7.5 oz + (exp 10/31)
.50/1 Soft Scrub 4-in-1 toilet care item (exp 10/25)
$1 off Soft Scrub product, 20 oz + (exp 10/25)
$1 off Star Wars or Disney or Marvel vitamins (exp 11/15)
$3/2 Sundown Naturals Gummies (exp 12/3)
$1 off Sundown Naturals vitamin or supplement (exp 12/3)
Free Super Poligrip product, .75 oz, up to $2.60 (exp 11/4)
RedPlum 10/4 #2
$1/2 Brach’s candy corn, 8 oz + bags (exp 10/31)
$4 off Caltrate Calcium and Vitamin D3 item (exp 10/18)
$4 off Centrum multivitamin, excl Vitamints (exp 10/12)
$2 off Centrum Vitamints multivitamin, 60 ct. + (exp 10/31)
$1/2 Clairol Herbal Essences shampoo, conditioner or styling item, excl trial size (exp 10/31)
$1 off Cortizone 10 product, excl 1 oz (exp 10/31)
.55/2 Fiora facial tissue (exp 11/21)
.55/1 Fiora roll bath tissue 12-pk., or roll paper towels 6-pk. + (exp 11/21)
$1 off Gold Bond anti-itch item (exp 11/28)
$2 off Gold Bond Eczema Relief, Diabetics Dry Skin Relief, Strength & Resilience excl 4 oz, Dark Spot Minimizing, Rough & Bumpy Skin 13 oz +, excl hand creams (exp 10/31)
$1 off Gold Bond (exp 10/31)
.75/2 Hillshire Farm products, excl smoked dinner sausage (exp 11/15)
.75/2 Hillshire Farm smoked dinner sausage items (exp 11/15)
$2 off Konsyl Orange Extra Strength 405 g, and Balance 450 g (exp 6/30/2016)
$1 off Nexium 24HR item (exp 1/4/2016)
$5 off Nexium 24HR, 28-42 ct. (exp 10/18)
$1 off Pond’s product, excl trial size (exp 11/1)
Free Purina Beggin, 7 oz or smaller, WYB (1) Beggin, 6 oz +, up to $3.75 (exp 12/4)
$2/2 Purina Busy or Alpo dog snacks (exp 12/4)
$5 off Supreme Source dog food, 6 lb. + (exp 1/31/2016)
.50/1 Wisk product (exp 11/15)
Smart Source 10/4 #1
$1 off Aveeno product, excl cleansing bars, moisturizing bars, trial size, and body lotion 2.5 oz (exp 11/29)
$4 off Bausch+Lomb PeroxiClear twin pack (exp 12/4)
$2 off Bausch+Lomb PeroxiClear, 12 oz + (exp 12/4)
$4 off Bausch+Lomb Preservision (exp 11/30)
$1 off Benadryl adult or children’s item, 24 ct. + (exp 11/29)
$2 off Bic disposable razor pack, excl trial size (exp 11/1)
$1 off Campbell’s Organic or Slow Kettle style soup (exp 11/28)
$1 off Clean & Clear product, excl trial size (exp 11/29)
$1/2 Halls Drops, single bags 17 ct. + (exp 11/14)
$1 off Listerine Healthy White Rinse, 16 oz + (exp 11/29)
$1 off Listerine regular, UltraClean, Zero, Total Care, Fluoride Defense or Naturals, 1 L + (exp 11/29)
$1.50 off Lubriderm product, 13 oz + (exp 11/29)
$1 off Motrin IB or PM, or Bengay product, excl trial size (exp 11/29)
$3/2 Motrin IB or PM, or Bengay products, excl trial size (exp 11/29)
$1 off Motrin infants or children’s item, excl trial size (exp 11/29)
$2/3 Neosporin regular or Eczema Essentials, Band-Aid bandages or first aid items, or Benadryl Topical, excl trial size, first aid kits, Band-Aid 10 ct., and First Aid to Go kits, must buy two products (exp 11/29)
.60/2 Pace salsa, picante sauce, dip or taco cooking sauce, 15 oz + (exp 11/28)
$4 off Purina dog or puppy chow, 32 lb. + (exp 11/29)
Target $5 GiftCard Purina with purchase of (4) items – dry or wet dog or cat food, cat treats, or cat litter, excl dog treats and items $4.89 or less (exp 10/31)
.55/1 Seapak product, 8 oz + (exp 12/31)
$1 off Sudafed regular, PE, or children’s (exp 11/29)
$1 off Tena product (exp 11/4)
.55/1 TruMoo flavored milk, (1) gal or (2) half gal (exp 11/30)
$1 off Tylenol 8HR arthritis pain or PM item, excl trial size (exp 11/29)
$1 off Tylenol Extra Strength, regular strength, Children’s, Infant’s, Cold, Sinus or Simply Sleep item, excl trial size (exp 11/29)
$2.50/2 Tylenol products, excl trial size (exp 11/29)
$3 off Ultimate Flora probiotic fizzy drink mix (exp 11/30)
$5 off Ultimate Flora probiotic gummies (exp 11/30)
.50/1 V8 100% juice vegetable juice, 46 oz bottle or 6-pk. (exp 11/28)
.50/1 V8 V-Fusion, 46 oz bottle or 6-pk. (exp 11/28)
$1 off V8 Veggie Blends, 46 oz bottle (exp 11/28)
$5 off Zyrtec product, 24 ct. + (exp 11/29)
Smart Source 10/4 #2
Did you know that every area and paper get different coupons?
This is one of the biggest things that can frustrate couponers… we all want the great coupon and only a few select areas got it. Each week volunteers send in their insert lists so to show exactly what came in your area. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at this week’s coupon insert variations from 9/27.
Click on your newspaper to see which coupons you actually received.
If you’re paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!
As folks send me the lists I will update this page.
A legend for the list:
Black = You got this coupon!
Red = Not in this insert
Blue = A change in value or a new coupon not in the preview.
Alabama
Birmingham News (thanks Stephanie!)
Huntsville Times (thanks Melissa!)
Read More→
Macy’s has some really great deals right now. You can save on boots, bras, and kitchen appliances. Use the code YH89W to get an extra 20% off.
This is the price we typically see these boots on sale for around Black Friday.
Deal Ideas
Prices after additional 20% off.
Boots, $23.99 (reg. $49-$69)
Bella Small Kitchen Appliances, $7.99
after mail-in rebate
Sale ends 10/4. Shipping is $9.95, but is free on orders over $99. You can also select free in-store pick-up.
See more online shopping deals.
When it comes to hairstyles, curling my hair baffles me. There’s always a new, trendy way to curl your hair, but when I try it myself, it never seems to turn out the same way, don’t even get me started on the times I have tried perms through the years…
If you need some beauty 101 help with me, then check out some new videos Walgreens and TRESemme have released to help!! They are also helping with great prices for Tresemme products.
Now through 10/3, get the following offers from Walgreens:
Moisture Rich Shampoo 28 oz, and Tres Two Aero Extra Hold Hair Spray, 11 oz, 2 for $8
Perfectly (un)Done Shampoo or Conditioner, 25 oz, 2 for $10
Pair those sales with some great TRESemme coupons out this past weekend (or a printable coupon) and you’ve got a really great deal on hair products!!
-$1 off TRESemme styling item, excl trial size , RP 9/27
-$5/2 TRESemme shampoo and conditioner items, excl trial size , RP 9/27
-$2/2 TRESemme products printable
I’m loving the Hollywood Waves tutorial – it’s perfect for date night or even Christmas parties in a couple of months. If Hollywood Waves aren’t your style, try Boho Waves or Beach Waves. Here are some of my favorite tutorials they have done:
There are another 120 other tutorials on the TRESemme youtube page. You are bound to find the how-to for the look you want.
Balance Rewards card required for promotional pricing. For terms and conditions, visit Walgreens.com/Balance. Sale price may not be available in all stores.
This post is sponsored by Lunchbox, but all opinions are 100% my own.

There are lots of extra deals to grab at Target this week! Don’t miss FREE Off! Repellent, Raid Ant & Roach Spray plus more.
Make sure to check out the deals in the main Target ad before shopping (you can even save them to same shopping list).
Gift Card Deals
- $5 Target Gift Card WYB (3) Off! or Raid Products (ends 10/3)
Off! Personal Insect Repellent, .5 oz, $2.08
-.75/1 Off! product, excl trial size printable
-$1.25 off Off! product, excl trial size printable
-30% off Off! Bug Repellant product, Target Cartwheel printable
(makes it FREE + profit after gift card)
Raid Ant & Roach Spray , 17.5 oz, $3.49
-$1.50 off Raid product (share) printable
-.75/1 Raid product, Ibotta App mobile coupon
-.75/1 Raid product printable
-30% off Raid Products, Target Cartwheel printable
(buy 3, use cartwheel and (3) $1.50 off – FREE + profit after gift card)
Off! Deep Woods Dry Bug Spray, 4 oz, $4.99
-.75/1 Off! product, excl trial size printable
-$1.25 off Off! product, excl trial size printable
-30% off Off! Bug Repellant product, Target Cartwheel printable
(buy 3, use cartwheel and (3) $1.25 off, makes it 57¢ ea. after gift card)

Here are the top deals for the Fred’s ad starting 9/29. Check out the $1 Kellogg’s Cereal plus some nice Saturday savings.
Don’t forget coupons double up to 70¢ on Saturdays too. If you know of any additional deals please leave them in a comment below.
Fridge or Frozen
- Red Baron Classic Crust or Deep Dish Singles Pizza, $3.50
-$1/2 Red Baron single serve pizzas, 7.2 oz+, (zip 30004) printable (limit reached)
-$1 off Red Baron pizza, 14.7 oz+ AND (1) Red Baron singles, 7.2 oz+, On Select Red Baron Pizza products (EXP 09/30)
(use $1/2, makes it $3 ea.) - Breyers Ice Cream, 48 oz, $3.50
- Tyson Chicken Breasts, 32 oz, $5
- Hot Pockets, 2 pack, $2.50
- Velveeta Shredded Cheese, 8 oz, $3
Grocery
- Select Kellogg’s Cereal, 12.2-18 oz, $2
Pictured – Froot Loops, Corn Flakes, Apple Jacks, Frosted Mini-Wheats
-$1 off Kellogg’s cereal (850 points) printable
-$1/2 Kellogg’s All-Bran, Mueslix, Product 19, Smart Start, Corn Flakes or Raisin Bran cereals printable
-.50/1 Kellogg’s Apple Jacks cereal printable
-.50/1 Kellogg’s Corn Flakes cereal printable
-.50/1 Kellogg’s Froot Loops cereal printable
-$1/2 Kellogg’s Froot Loops or Apple Jacks cereals printable
-$1/3 Kellogg’s Froot Loops, Apple Jacks, Corn Pops, Honey Smacks, Frosted Mini Wheats Little Bites, Frosted Flakes or Krave cereals printable
-$1/2 Kellogg’s Frosted Mini-Wheats cereal printable
-$1/2 Kellogg’s cereals printable (limit reached)
-$1/3 Kellogg’s Krave, Frosted Flakes, Apple Jacks, Froot Loops, Corn Pops, Hone Smacks, Jif or Frosted Mini Wheats Little Bites cereal, RP 8/30
-$1/2 Apple Jacks, Froot Loops or Krave cereals printable
-$1/2 Kellogg’s Frosted Mini-Wheats printable
-$1/3 Kellogg’s cereals (EXP 10/05) printable (limit reached)
-$1/2 Kellogg’s cereals printable
-$1/2 Kellogg’s Corn Flakes cereal, 12 oz +, on same receipt, Checkout 51 (EXP 10/07) mobile coupon
-$1/2 Kellogg’s Frosted Mini-Wheats cereals, 14 oz +, on same receipt, Checkout 51 (EXP 10/07) mobile coupon
-$1/3 Kellogg’s Froot Loops, Apple Jacks, Corn Pops, Honey Smacks or Krave cereals printable
-.50/1 Kellogg’s Corn Flakes cereal or Corn Flakes Crumbs printable
-$1/2 Kellogg’s Froot Loops, Smacks or Corn Pops cereal printable
(use $1 off, makes it $1)
Want to add some love to your family? Adopt a pet! When you adopt a pet through Petfinder, you can get a free supply kit.
The offer is available when you adopt a cat or dog. The coupons are only valid at PetSmart (excludes online purchases).
The supply kit includes:
FREE small bag of Purina Pro Plan
20% Off Entire Merchandise Purchase (excluding food and services)
$10 Off Grooming Dog or Cat Service
Buy One Night, Get One Free at PetSmart PetsHotel (Dogs Only)
FREE 30-Minute Session with Pet Trainer (Dogs Only)
Free Doggie Day Camp Session (Dogs Only)
The deal is available through 12/31. The adoption must be made through a Petfinder member adoption group to qualify and you must self report the adoption within 30 days.
Search for deals on pet food.



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