Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Printable Shopping List

Rite Aid Logo

Here are the deals that start 9/23 at Rite Aid. I’m showing two transactions this week, one to grab all the free glucose meters (they make a great donation and you make $5!). Then stock up on all the great freebies!

If you know of any other deals please leave them in a comment below.

UP Rewards – Grocery

  • $5 +UP WYB $30 in Six Star Sports Nutrition Products, entire line 25% off, limit 1
    Six Star Pro Nutrition PS No Fury Caplets, 60 ct., $12.99 (online price)
    (buy (4), makes it $8.49 ea.)
  • $2 +UP WYB (2) Doritos or Lay’s Kettle Chips or Queso Dip, 8.5-15 oz, $3, limit 2
    (makes it $2 ea.)
  • $2 +UP WYB (2) Orville Redenbacher’s Microwave Popcorn, Crunch ‘n Munch or Poppycock, 3 pk. or 7-10 oz, $2.50, limit 3
    (makes it $1.50 ea.)
  • $1 +UP WYB (3) Coke and Coke Products, 12 pk, 12 oz cans, $4, limit 2
    (makes it $3.67 ea.)
  • $1 +UP WYB Folgers Country Roast Coffee, Instant Coffee or Dunkin’ Donuts Coffee, 12-42 oz, $7.99, limit 3
    (excludes Gourmet Supreme, Classic or Special Roast)
    Manufacturer Coupon -$1/2 Folgers coffee, RP 9/09
    Manufacturer Coupon -.50/1 Folgers instant coffee crystals printable
    Manufacturer Coupon -.25/1 Folgers coffee, RP 9/09
    (use .50/1, makes it $6.49) Read More→
    Printable Shopping List

    Walgreens Logo

    Here are all the deals at Walgreens starting on 9/23. It’s a big week for freebies and a good chance to practice the new Balance Rewards system!

    If you find more deals, share them in the comments below!

    Register Reward Deals

    • This is a great deal. Stock up!$3.99 RR WYB FRS Energy Shots, 2 pk. 2 oz ea., $3.99
      (makes it FREE)
    • This is a great deal. Stock up!$9 RR WYB 3M Air Allergy Advanced Nasal Filter, 12 ct., $9
      (makes it FREE)
    • $1 RR WYB Colgate Optic White Toothpaste 4 oz or Mouthwash 8 oz or 360º Surround, Pro-Relief or Optic White Toothbrush, $2.99
      Manufacturer Coupon -$1 off Colgate Optic White toothpaste, Set Them up for Success booklet
      Manufacturer Coupon -$1 off Colgate 360 manual toothbrush, SS 9/09
      Manufacturer Coupon -$1 off Colgate Optic White mouthwash, 8 oz+, SS 9/09
      Manufacturer Coupon -$1 off Colgate Optic White, Total Advanced or Sensitive Pro-Relief, 4 oz+, SS 9/09
      Store Coupon -.50/1 Colgate Optic White toothpaste, 4-5.5 oz printable (limit reached)
      Manufacturer Coupon -.50/1 Colgate Optic White manual toothbrush printable
      Manufacturer Coupon -.75/1 Colgate Optic White mouthwash, 8 oz + printable
      Manufacturer Coupon -.75/1 Colgate Optic White toothpaste, 4 oz + printable
      (use $1 off, makes it 99¢)
    • This is a great deal. Stock up!$3 RR WYB (2) Oral-B Complete Toothbrush, Scope Outlast Dual Blast Mouthwash 25.4 oz, Crest Toothpaste 5.8 or 6.2 oz or Glide Floss , 38.2-54.6 yds, $3
      Manufacturer Coupon -$1 off Scope mouthwash, 710 mL +, Over $22 in Coupons booklet on product
      Manufacturer Coupon -.50/1 Crest toothpaste or liquid gel, 4 oz+, PG 8/26
      Manufacturer Coupon -.50/1 Oral-B Glide 35 m + or picks 30 ct. +, PG 8/26
      Manufacturer Coupon -.50/1 Oral-B Pulsar, 3D White, Pro Health, Complete or (2) Indicator toothbrush, PG 8/26
      Manufacturer Coupon -$1.50 off Scope product, 710 mL+, PG 8/26
      Manufacturer Coupon -$1/2 Crest toothpaste or liquid gel, 4 oz+, PG 8/26
      Manufacturer Coupon -$1 off Oral-B Glide 35 m + or picks 30 ct. +, PG 8/26
      Manufacturer Coupon -$1 off Oral-B Pulsar, 3D White, Pro Health, Complete or (2) Indicator toothbrush, PG 8/26
      Manufacturer Coupon -.75/1 Crest toothpaste 4 oz + or liquid gel, excl trial size, Cavity, Baking Soda or Tartar, September Ebony magazine
      (use (2) $1.50 off, makes it FREE)
    • $5 RR WYB $15 of Garnier Fructis Shampoo or Conditioner 25.4 oz or select Treatments, $4.99
      Manufacturer Coupon -$1 off Garnier Fructis stylant, excl trial size, RP 10/30
      Manufacturer Coupon -$1 off Garnier style item, excl trial sizes, RP 7/29
      Manufacturer Coupon -$1 off Garnier Fructis style item, excl trial size printable (limit reached)
      Manufacturer Coupon -$1 off Garnier Fructis shampoo, conditioner, or treatment, RP 8/26
      Manufacturer Coupon -$1 off Garnier Fructis style item, RP 8/26
      Manufacturer Coupon -$1 off Garnier Fructis stylant printable
      Manufacturer Coupon -$1 off Garnier Fructis shampoo or conditioner, excl trial size printable (limit reached)
      Manufacturer Coupon -Free Garnier Fructis shampoo or conditioner, 13 oz WYB family size, 25.4 oz, RP 9/09
      (buy (4), use (4) $1 off, makes it $2.74 ea.)
    • $1 RR WYB Zzzquil Night Time Sleep Aid, 6 oz, $4.99
      (makes it $3.99)
    • $4 RR WYB Gillette Fusion ProGlide Razor System, $9.99
      Manufacturer Coupon -$4 off Gillette Fusion ProGlide razor, excl Styler and trial size, RP 8/12
      Manufacturer Coupon -$5 off Gillette ProGlide razor WYB (1) Gillette razor or disposable razor, PG 8/26
      (use $4 off, makes it $1.99)
    • $4 RR WYB Gillette Fusion ProGlide Styler, $19.99
      (makes it $15.99)
    • This is a great deal. Stock up!$2.50 RR WYB 3D White Crest Vivid Glamorous or Vivid Enamel 4.1 oz or Arctic Fresh or Vivid Radiant Toothpaste 5.8 oz, Fresh Mint Mouthwash 8 oz, Oral-B Advantage Toothbrush or Glide Floss Picks, 75 pk., $3.49
      Manufacturer Coupon -.50/1 Crest toothpaste or liquid gel, 4 oz+, PG 8/26
      Manufacturer Coupon -.50/1 Oral-B Glide 35 m + or picks 30 ct. +, PG 8/26
      Manufacturer Coupon -$1/2 Crest toothpaste or liquid gel, 4 oz+, PG 8/26
      Manufacturer Coupon -$1 off Oral-B Glide 35 m + or picks 30 ct. +, PG 8/26
      Manufacturer Coupon -.75/1 Crest toothpaste 4 oz + or liquid gel, excl trial size, Cavity, Baking Soda or Tartar, September Ebony magazine
      (use $1 off, makes it FREE)
    • $1 RR WYB (2) Glade Scented Oil Candle Refills 4 pk., Candle 4 oz or Plugins Scented Oil Refill, $3
      Manufacturer Coupon -$1 off Glade jar or scented candle (print), 4 oz, Recycle Bank printable
      Manufacturer Coupon -Free Glade Expressions Oil Diffuser starter kit WYB jar candle, 4 oz, max $8.99, SS 9/16
      Manufacturer Coupon -$1 off Glade PlugIns Scented Oil refill, twin pk. or (2) singles printable
      Manufacturer Coupon -$1.50/2 Glade jar candles, 4 oz printable
      Manufacturer Coupon -$1 off Glade Scented Oil candle holder or (2) refills printable
      Manufacturer Coupon -$1.50/2 Glade 4 oz jar or Scented Oil candles, SS 9/23
      (use (2) $1 off, makes it $1.50 ea.)
    • $5 RR WYB $25 of the following
      Pampers Cruisers Dry Max, Jumbo Pk. $10
      Manufacturer Coupon -$3/2 Pampers diapers box or (2) bags or pants, PG 8/26
      Pampers Wipes, 192 ct., $5.99
      Manufacturer Coupon -$2 off Pampers diapers box AND any Pampers wipes, 60 ct+, Booklet in Duracell Batteries Pack
      Manufacturer Coupon -$1 off Pampers wipes, 60 ct.+, Oh Baby! $7 in Savings home mailer
      Manufacturer Coupon -.50/1 Pampers wipes, 60 ct., PG 8/26
      Manufacturer Coupon -$1/2 Pampers wipes, 60 ct., PG 8/26
    • **Deal Idea**
      Buy:
      (2) Pampers Cruisers Dry Max, Jumbo Pk., $10
      (1) Pampers Wipes, 192 ct., $5.99
      Use:
      Manufacturer Coupon-$3/2 Pampers diapers box or (2) bags or pants, PG 8/26
      Manufacturer Coupon-$1 off Pampers wipes, 60 ct.+, Oh Baby! $7 in Savings home mailer
      Total Due: $21.99
      Get Back: $5 RR (makes it $5.66 ea.)
      ***************

    Read More→

      Printable Shopping List

      CVS Logo

      Here are the deals that start 9/23 at CVS.

      If you know of any other deals please leave them in a comment below.

      Extra Care Deals

      • $1 ECB WYB Poland Springs Bottled Water, 16.9 oz 24 pk., $3.88, limit 1
        (makes it $2.88)
      • $1 ECB WYB Deans Milk, 1 gallon, $2.79, limit 2
        (excludes flavored)
        (makes it $1.79)
      • Save $10 on The Avengers DVD WYB $20 worth of participating products, limit 6
        Pepsi Products, 12 oz 12 pk., $3.66
        Lay’s Chips or Rold Gold Pretzels, 7-16 oz, $3
        Poppycock Popcorn Snack, 7 oz, $2.50
        Pop-Secret Popcorn, 3 pk., $2.50
        Manufacturer Coupon -$1/2 Pop Secret products printable
        Manufacturer Coupon -$1/2 Pop Secret products, RP 9/09
        Manufacturer Coupon -$1/2 Pop Secret product, Labels for Education booklet
        Manufacturer Coupon -.50/2 Pop Secret products, RP 9/09
        (use $1/2, makes it $2 ea.)
        Theater Boxed Candy, $1.25
        Gold Emblem Mixed Nuts, Cashews, Macadamia, Roasted or Party Peanuts, $6.99
        DiGiorno Pizza, 12 in, $5.50
        Manufacturer Coupon -$1/2 DiGiorno large pizzas, RP 9/09
        (makes it $5 ea.)
        Gold Emblem Bagged Candy, 2.75-9.5 oz, 88¢
        Licensed Costumes and Accessories, prices start at 19.99
        (shields sold separately)
      • $3 ECB WYB $10 worth of participating Candy products
        Brach’s Candy Corn, 16 oz, $2.50
        Manufacturer Coupon -$1.50/2 Brach’s bagged items printable
        Manufacturer Coupon -$1.50/2 Brach’s bagged items printable
        (buy (4), use (2) $1.50/2, makes it $1 ea.)
        Blow Pop, Tootsie Pop, Dum-Dums, 10-12 oz, $2.50
        (buy (4), makes it $1.75 ea.) Read More→

        My friends and family are getting spoiled with fancy personalized cards lately! Don’t forget you can use code CCL2673 to make a completely free card at Cardstore through Sunday.  They have really fun designs and you can make a keepsake with a personal picture instead of just any old card that will get read and tossed.

        These also come with Free Shipping and a free stamp, so you really can’t go wrong! The code expires today, 9/23.

        See more freebies!

          Printable Shopping List

          Here are some additional deals to grab at Walmart if you are headed there this week.

          If you know of any other deals please leave them in a comment below.

          Additional Deals

          • This is a great deal. Stock up!Indiana Popcorn, $1.98
            Manufacturer Coupon -$1.50/2 Popcorn Indiana Popcorn or Chip ‘Ins, 8 ct. multipack or family size bag, SS 8/05
            Manufacturer Coupon -$1 off Popcorn Indiana product, 8 ct. multipk. or 4-18 oz, September All You magazine
            Manufacturer Coupon -$1 off Indiana Popcorn, printable
            (use $1 off, makes it 98¢)
          • Mott’s Snack & Go Applesauce Pouches, $2.50
            Manufacturer Coupon -$1 off Mott’s Snack & Go applesauce pouches, 3.2 oz 4 pk. printable (limit reached)
            Manufacturer Coupon -$1 off Mott’s Snack & Go applesauce pouches (Facebook), 3.2 oz 4 pk. printable
            (use $1 off, makes it $1.50)
          • This is a great deal. Stock up!Robitussin On The Go, $1.07
            Manufacturer Coupon -$1 off Robitussin product printable
            Manufacturer Coupon -$1 off Robitussin product printable
            (makes it 7¢) Read More→

            kohl's coupon codesKohl’s has some great deals when you combine their clearance deals with these two coupon codes.

            Save 20% with the code: SEPTFRIENDS, plus grab free shipping with the code: FREE2SHIP

            You can get:

            Croft & Barrow Striped Drop-Waist Henley for $3.84
            Gloria Vanderbilt Amanda Stretch Jeans for $11.19
            Croft & Barrow Striped Polos for $5.76
            Graphic Tees starting at $5.12

            The 20% off coupon code will last until 9/23, free shipping lasts until 9/25.

            See more online deals!

              weight watchers menu plans

              I decided to do something fun with this weekly menu plan and start highlighting one recipe that was linked up the week before.  This will be a great way to try out some of the delicious ideas you all share each week, and I’ll calculate the Weight Watchers Points Plus just to keep us honest!

              This week, I loved the idea of adding sweet potatoes to a spicy chicken tortilla soup. Thanks to Rachel at Architecture of a Mom for sharing her recipe:

              *These prices are based off of averages and are subject to change weekly

              Chicken Tortilla Soup – Recipe

              Chicken Breasts or Tenderloins, Frozen, 40 oz, $3.49 (Winn Dixie)
              Onion, 69¢-$1.20 lb  (Bi-Lo, Winn Dixie, Harris Teeter)
              Progresso Chicken Broth, Fat Free, $1.99 (Publix)
              Rotel Diced Tomatoes with Chiles, 10 oz, 66¢ (Winn Dixie)
              Bush’s Best Black Beans, 15-16 oz, 80¢ (Publix)
              Large Sweet Potato, 89¢ lb (Harveys)
              Chi Chi’s Medium Flour Tortillas, 16-17 oz, 9¢ (Food City)

              (9 Points Plus if split into 4 servings, toppings extra)

              I’ve been hungry for warm hearty meals. Here are some meals that are satisfying comfort foods as we enter into the Fall season. For those of you in Florida, just close your eyes and imagine the 60 degree weather!

              Pork Roast w/ Root Veggies – Recipe

              Whole Pork Boston Butt, 5-7 lb, $1.29 lb (Bi-Lo Friday-Sunday)
              Russet Baking Potatoes, 69¢ lb (Bi-Lo)
              Bolthouse Farms Whole Carrots, 1 lb bag, 99¢ lb (Bi-Lo)
              Sweet Onions, 69¢ lb (Bi-Lo)

              (10 Points Plus)

              Thyme Roasted Balsamic Chicken & Veggies  – Recipe

              Chicken Breasts or Tenderloins, Frozen, 40 oz, $3.49 (Winn Dixie)
              Bolthouse Farms Whole Carrots, 1 lb bag, 99¢ lb (Bi-Lo)
              Brussels Sprouts, $1.79 lb (Harris Teeter)
              Progresso Chicken Broth, Fat Free, $1.99 (Publix)

              (3 Points Plus)

              Shredded Kale w/ Lemon & Parmesan – Recipe

              Organic Kale, $1.79 (Kroger)

              (3 Points Plus)

              Pan-Grilled Salmon Fillets w/ Tomato & Tarragon – Recipe

              Fresh Salmon Fillets, $6.99 lb (Publix)
              Roma Tomatoes, 58¢ lb (HEB)

              (6 Points Plus)

              Pasta Salad w/ Apple & Chicken – Recipe

              Dole Bagged Salad Blends, 5-12 oz,64¢ (Winn Dixie)
              Sanderson Farms Boneless, Skinless, Chicken Tenders, 2 lb, $2.84 (Winn Dixie)
              Northwest Gala or Granny Smith Apples, 99¢ lb (Winn Dixie)

              (9 Points Plus)

              Don’t forget, you can also check out all the past menu plans for even more ideas!


                organic living journey how to properly store produce part 2

                The following is part of an Organic Journey guest post series, written by Amy a long time helper behind the scenes of Southern Savers.

                I got sucked into a great deal and blew $15 of my grocery on soda and chips.  Yeah, it’s a holiday, and I just wanted to have fun.  Amazing how even a good deal on the junk still eats away at my budget.  The funniest part is that while my husband and I were enjoying our high fructose laden beverages with a late dinner last night, I started reading the ingredients of my salad dressing.  And yeah, it had high fructose corn syrup in it too.  Just when you think you are making headway by eating salad….oh well!  We’ll keep taking baby steps.  Maybe I need to learn to make salad dressing next.  All in all, we kept it right at $80 this week, and that was with 3 dozen of my delicious fresh eggs (and four 12 pks of my delicious sodas!)  Just keepin’ it real folks lest you begin to think I am someone that I am not.
                Last week, I learned about getting my fridge and produce ready to be stored.  I started the process with my vinegar citrus cleaner (it takes two weeks before it is ready!) Now, it is time to learn where does all this fresh produce go?

                Step Four:  Put it in the Right Place

                Here is where I think I make the most mistakes.  What are you supposed to leave out on the counter and what goes in the fridge?  What do you leave in the plastic produce bags and what comes out?  How do you store things once you have cut them open?  I thought it would be helpful to just run through the most commonly purchased fruits and veggies and see how to best store them.

                Vegetables

                Cucumbers
                There is a good bit of diversity with the best way to store cucumbers.  The general consensus is that they don’t last long, 5-7 days at most.  According to a UC Davis study, cucumbers are actually damaged by temperatures less than 50º F (your fridge should be colder than 40º F).  The damage will show up 1-3 days after it has been exposed to the cold.  There is a fascinating photo showing the decay that happens at different temperatures.  The best place for the cucumbers is on the counter, which is news to me.  Also, cucumbers are negatively affected by the ethylene gas put off by melons, tomatoes and bananas.  So, keep them away from those.  One idea if you are low on counter space is to put the cucumbers in the door of your fridge which is actually the warmest part.

                Potatoes
                Last year, when I was making baby food in huge batches, I bought around 30 lbs of sweet potatoes when they hit rock bottom near Thanksgiving.  Naively, I left them in the plastic produce bags I put them in at the store.  When I went to make the baby food the next week, they were rotten.  All 30 lbs.  That was lesson number one in potato storage for me.  Potatoes need to breathe.  “Cooperative research by University of Idaho Extension scientists and College of Southern Idaho students has confirmed that the optimum sites for home-stored potatoes are cool, dark, and ventilated rooms, closets, cabinets, and garages.”  The study also revealed that under the sink and in the refrigerator are bad storage options.  I’m guessing in my laundry room isn’t the best place (seeing as it is the hottest room in my house!)  Time to relocate!

                Onions
                Did you know that there is a National Onion Association?  Well, according to them, it is best to store onions in a cool, dry, well ventilated place.  This makes it sound like it would be ideal to store with potatoes.  There is a good bit of buzz though that onions and potatoes both release gases that cause the other to deteriorate more rapidly.  So, in actuality, it is better not to store them together.  How far apart they need to be was info that I couldn’t find.  Does anybody know?  Once an onion is cut, store it in the fridge, where it will last up to a week.  One of my favorite things to do with onions is store the extra diced onion in the freezer, then it is ready for me whenever I need it.

                Lettuce
                Have you ever made it home from running errands on a hot day only to discover that your lettuce had wilted?  Here’s a fun tip!  You can actually rehydrate lettuce by soaking it cold water.  It is amazing to watch.  Now, slimy lettuce can’t be resuscitated and that’s what we are trying to avoid.  Lettuce needs to be stored in the fridge and it needs to be able to breathe.  I typically leave my lettuce in the produce bag with the bag opened so that it can breathe.  If you notice that water is pooling in the bottom of the bag, you need to drain it, or else, the slime will occur.  After I cut and wash it, I will leave the leftover lettuce in my salad spinner with a wet paper towel on the top of the lettuce.  This keeps the lettuce from drying out and still allows it to breathe and not get soggy.

                Zucchini and other Summer Squash
                The general consensus is to store summer squash in a plastic bag making sure that there is no water on the squash and as little air in the bag as possible.  Then, put the squash in the crisper drawer of your fridge.

                Winter Squash
                Winter squash is actually harvested in the fall, but it is called winter squash because it will last several months if properly stored.  Pumpkins, acorn squash, and butternut squash fall into this category.  These need to be stored in a cool, dry place, and they don’t need to be put into the fridge per the LA Times.

                Peppers
                Did you know that green bell peppers actually last longer than the other colors?  I had a vague recollection of my husband telling me something about how they change colors when he planted them this spring, but here’s the scoop.  Bell peppers start out green, as they ripen, they turn yellow, orange or red.  So, that’s why I like the way that red bell peppers taste more; they are the ripe peppers!  It is best to store peppers in the fridge and to keep them dry.  They should last about a week.  Some people recommend putting them in plastic bags, but not all.

                Read More→

                  Printable Shopping List

                  Best prices

                  Here are some of the best deals on all the staple items that you need the most. If you see any other great deals at any of your stores, leave a comment below!

                  Beef

                  • Target – Ground Beef 93% Lean, $3.50 lb
                  • Ingles – Beef Boneless Sirloin Tip Roast, $3.28 lb
                  • Winn-Dixie – Family Pack Fresh Ground Beef, $1.99 lb
                  • Lowe’s Foods – 80% Lean Ground Beef, $1.97 lb
                  • Harvey’s – Ground Beef, $1.69 lb
                  • Harvey’s – Beef Cube Steak, $2.99 lb
                  • Publix – Boneless Ribeye Steaks, $8.99 lb

                  Hot Dogs

                  • Publix – Oscar Mayer Beef Franks, 16 oz, $3.99
                    (excludes Angus, New York and Chicago Styles)
                    Manufacturer Coupon -$1/2 Oscar Mayer hot dogs, 16 oz printable (limit reached)
                    Store Coupon -.75/1 Oscar Mayer hot dogs, 16 oz +, (Target coupon) printable
                    (use $1/2, makes it $3.49 ea.)
                  • Winn-Dixie – Oscar Mayer Beef Bologna or Franks, 15-16 oz, $3.50
                  • Harris Teeter – Oscar Mayer Beef Franks, 14-16 oz, B1G1 at $4.65 ($2.32) Read More→
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