I normally don’t think of grabbing a fast breakfast out as healthy. Dunkin Donuts is changing all of that with their new DD SMART menu that includes food and beverages with fewer than 300 calories, such as Egg White Flatbread Sandwiches and Wake-Up Wraps, coffee and espresso beverages, teas and a Coolatta with skim milk.!
I know you think Dunkin Donuts… yeah, those aren’t on the Smart Menu. The items on the Smart Menu will taste just as great, and come an hour later you won’t be kicking yourself for the double chocolate donut. I would love to try the Egg and Cheese Wake Up Wrap – it’s low in calories and looks delicious.
Healthy Tips:
Did you know that you can save up to 120 calories by swapping skim milk for cream in your coffee?
Or swap ham for sausage in your breakfast sandwich and save 175 calories.
The Giveaway:
Dunkin’ Donuts wants to celebrate their 300 calories or less food and drink options by giving away $300 worth of gift cards.
3 Southern Savers readers will win $100 in gift cards to Dunkin’ Donuts!
That’s a lot of free breakfast!
To Enter:
Leave a comment below telling me what tip you have for making healthier choices.
Here are all the deals in the Lowes Foods ad starting 1/25.
If you see any other deals or coupons leave a comment and let us know!
E-Offer
- Grimmway Baby Carrots 2 lb bag, $1.77 ea. Limit 2
B1G1
- Star’s Old Oak Pork Barbecue or Chili 12 oz, at $3.19 ($1.59)
- Steak-Umm Sliced Steaks 10.5 oz, at $5.39 ($2.69)
- Oscar Mayer Shaved Meats 16 oz, at $4.19 ($2.09)
-$1/2 off Oscar Mayer Carving Board meats or cold cuts printable
-$1/2 Oscar Mayer Carving Board or Cold Cuts, SS 1/22
(makes it $1.59 ea.) - Carolina Pride Cocktail Franks 16 oz, at $3.99 ($1.99)
- Philly-Gourmet Turkey Patties, 32 oz, at $8.99 ($4.49)
- Joe’s Crab Shack 7-9 oz, at $6.99 ($3.49)
- Oscar Mayer Beef Franks or Meat Wieners 14-16 oz, at $3.99 ($1.99)
- Easy Peel Large Shrimp 2 lb Bag, at $21.98 ($10.99) Read More→
Here are the top deals at Aldi this week.
If your Aldi ad starts on Sunday these deals are already running, if your ad begins on Wednesday then these deals start tomorrow.
Remember that meat, produce and national brand items can be price matched at Walmart and Target. You cannot use coupons at Aldi, but you can when price matched at another store.
Meat
- Simms Hickory or Italian Summer Sausage, 16 oz, $2.99
(get Hillshire Farm Smoked Sausage for $2.35 at Ingles)
(get Johnsonville Cooked Brats or Smoked Sausage for $2 at Kroger) - Tyson Country Fried Steaks or Steak Fingers, 20.5 oz, $4.99
-.50/1 Tyson recipe meat item, (zip 30003) printable (if included)
(price match at Walmart or Target to use coupon – would make it $4.49) - Oscar Mayer Ham & Cheese Loaf, 16 oz, $2.79
-$1/2 Oscar Mayer Carving Board or Cold Cuts, SS 1/22
-$1 off Oscar Mayer Carving Board meats or cold cuts printable
(price match at Walmart or Target to use coupon – would make it $1.79) - Tyson Fresh Jumbo Pack Chicken Breasts $1.69 lb Read More→
Here are the deals in the Harveys ad beginning 2/1
If you see any other deals leave a comment below. Notice an error or a missing coupon? Use the button at the bottom of the list to report it.
Wednesday Super Savers
- My Essentials Large Eggs, $1.25 Limit 4
- Red or Green Seedless Grapes, $1.19 lb
- Fully Cooked Whole Slab Ribs (deli), $7.99 lb
- Ground Chuck, $2.69 lb
- Snow Crab Legs, $5.99 lb
- Pork Chops, family pack, $1.49 lb
- Cottonelle & Scott Tissue, 12 Rolls, $6 Limit 2
-.50/1 Cottonelle toilet paper, 12-pk. +, SS 1/15
(makes it $5) Read More→
There are some new Mail in Rebates out there. Most of these grant you the opportunity to score free products, so that’s fun! Also, Prevacid is on sale at Walgreens this week, so it might be a good time to cash in on that deal.
Free Mail in Rebate coupon for Free Feline Fresh cat litter wyb (1) bag by 12/12 printable
Free Mail in Rebate L’Oreal Paris hair color product wyb (5) select L’Oreal hair color products by 12/31 printable
Free Mail in Rebate Prevacid 24 hr 42 ct. wyb (1) by 2/26, max $29 printable
Free Mail in Rebate wyb specially marked Carmex Moisture Plus ultra hydrating lip balm by 3/15 at CVS printable
Hey ladies, if you are looking for a Valentine’s day gift, check out Tanga’s deal on titanium rings. They have several different types and are all priced at $8.98 shipped. These are high quality rings that Tanga is able to get at a huge discount.
Just a reminder that Restaurant.com is offering $25 certificates for only $2 with promo code DATE. That’s an 80% discount on a night out. Remember that each restaurant has their own requirements, so always read the fine print to make sure you understand the deal.
Go through ShopAtHome and get 35% cash back or shop through Ebates for 15% cash back.
Check out even more Dining Deals.
It’s the last day of the month, so time is running out to print your favorite coupons. What happens to printable coupons at the end of the month?
One of two things can happen to our precious coupon, first it could be removed and not exist to print tomorrow (sad). Or, the alternative is that you print two today and it resets tomorrow allowing you to print two more (happy)!
The three main printable coupon sites will all reset their coupons late tonight or early tomorrow morning so don’t waste any time getting the ones you want:
Enter the Good Housekeeping sweepstakes and “like” them on Facebook to get a chance to win a basket of 10 Febreze products. Also, the first 15,000 to enter will get a free Febreze car vent clip by mail. Let us know if you win!
