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Summer offers a great abundance of veggies of course they are great for anyone trying to eat healthy! Whether they are fresh, canned or frozen you can find a variety of ways to incorporate them in your meals and still stay on a budget.
Here are some delicious recipes with vegetables as the central focus.
*These prices are based off of averages and are subject to change weekly
Florentine Tomato Soup – Recipe
Del Monte Tomatoes, 14.5 oz, 64¢ (Publix) or SH Brand, 28 oz, 86¢ (Bi-Lo)
Jumbo Vidalia Onions 66¢-99¢ lb (Sweetbay, Bloom, HEB, Lowes Foods)
Fresh Express Spinach Salad Mix, $1.25 (Harveys)
Chicken Broth (stockpile)
(3 Points Plus)
Savory Beef Burgers – Recipe
93% Lean Ground Beef, $2.99-$3.49 lb (Food City, Bloom)
Jumbo Vidalia Onions 66¢-99¢ lb (Sweetbay, Bloom, HEB, Lowes Foods)
Tomatoes, $1.19-$1.79 lb (Harveys, Lowes Foods)
Fresh Express Salad Mix, $1.25 (Harveys)
(6 Points Plus)
Eggplant Rollatini w/ Tomato-Basil Sauce – Recipe
Purple Eggplant 99¢ lb (Harris Teeter)
Zucchini or Squash 98-99¢ lb (HEB or Harris Teeter)
Del Monte Tomatoes, 14.5 oz, 64¢ (Publix) or SH Brand, 28 oz, 86¢ (Bi-Lo)
Jumbo Vidalia Onions 66¢-99¢ lb (Sweetbay, Bloom, HEB, Lowes Foods)
(5 Points Plus)
Summer Squash & Mushroom Kabobs – Recipe
Fresh Express Spinach Salad Mix, $1.25 (Harveys)
Zucchini or Squash 98-99¢ lb (HEB or Harris Teeter)
(1 Point Plus)
Easy Pork Sauté – Recipe
Center-Cut Pork Chops, 2 lbs, $2.34 (Winn Dixie)
Broccoli Crowns $1.99 lb (Sweetbay)
(7 Points Plus)
Mexican Chicken Wraps – Recipe
Boneless Chicken Breasts, 2 lbs, $2.99 (Winn Dixie)
Don Pancho Tortillas, 16-25 oz, $1.42 (Harris Teeter)
Chi-Chi’s or Herdez Salsa, 16 oz, 49¢ (Kroger)
Mayo (from stockpile)
(8 Points Plus)
