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For a limited time you can get an extended FREE Trail of Noom! They are offering a 14-day free trial right now (normally only 7-days).
Noom is a wellness program that help you focus on healthier habits through education and coaching. They have a lesson each day as you move through the program teaching you about how to stay to on track, not let your will power struggle, fight tempting foods and so much more!
I started my free trial almost two weeks ago and am already down 4 lbs. You do track food (though not for the first few days) and it will also encourage you to drink water and exercise more. I am planning on staying on the plan it’s around $140 for 4 months in case you are curious.
Even if you don’t continue, you’ll get a lot of motivation, education and helpful tips just in the first two weeks!
To Get Started:
- Head to Noom and answer the questions on your background and lifestyle.
- Enter your email to get your results.
- To start your free trial you do need to enter a credit card, but nothing will be charged for two weeks.
Tip: The longer you stay on the plan, the more features you get. A few weeks in you get matched with a support group that has a mix of long time users, a few coaches, and folks in various parts of their journey. This is huge for staying focused for me.