See I told you, this would help!
- SC = Store Coupon
- MC = Manufacturer Coupon
- SS = Smart Source
- RMN = Retail Me Not
- PG = Proctor and Gamble
- WYB = When You Buy
- B1G1 = Buy One Get One Free
- .75/1 = 75 cents off one item
- .75/3 = 75 cents off three items
- EXP = Expiration Date
Going Nuts? I can help you understand coupon terms and abbreviations
Home > Family Life > January 2020 Keto Monthly Meal Plan
This post may contain affiliate links. Read our disclosure here.
It’s a new year, which for many of us means setting new goals in different areas of our lives (if you’re not sure where to start, check out my post on how to set yearly goals). My husband and I have been following the keto diet for a while and have found it to be the kind of lifestyle that helps us feel our best. And so for my first meal plan of the new year, I wanted to come up with a totally keto monthly meal plan that I could use to get our new year off to the start that we want.
I’m hoping over the course of the year to do other themed meal plans like paleo, vegetarian, etc. If you have a request, please let me know!
See all of the 2019 Monthly Meal Plans here.
January 2020 Keto Monthly Meal Plan
As I planned this keto monthly meal plan, I wanted to find recipes that were tried and tested and that would let you experience the variety that’s available on a keto diet. Yes, it’s a lot of meat and vegetables, but you can eat them in so many different ways! I also included more side dish recipes than I usually do on my monthly meal plans, because I find that having something more exciting than just steamed vegetables makes the keto diet much easier to follow.
That said, it doesn’t have to be complicated. Many of the meals include zucchini noodles, which is one of my favorite ways to recreate the feel of pasta. But if that doesn’t sound good, you’re welcome to just steam some broccoli! Or you can switch sides between meals.
Salads are another great keto option for a side dish, although there are a few guidelines you should follow. Avoid overly sweet dressings—creamy dressings like ranch or blue cheese are perfect for keto, or just drizzles of oil and vinegar. And watch out for the toppings. Croutons should obviously be avoided, but there are even some carb-heavy vegetables that you should watch in moderation, like carrots and tomatoes.
There are also two recipes that aren’t technically keto but which can easily be modified. The Instant Pot Bang Bang Chicken (January 14) calls for a few tablespoons of sugar, which you’ll need to replace with a keto-friendly sweetener (my favorite is erythritol). You’ll also want to serve it over cauliflower rice instead of regular rice. Then my easy oven fajitas (January 23) are totally keto-friendly in terms of the fillings, but you will need to either make your own keto tortillas or serve the meat and vegetables over a salad or cauliflower rice.
Without further ado, here’s the January 2020 Keto Monthly Meal Plan. I hope it helps you get the new year off to a great start!
Download the January 2020 Keto Monthly Meal Plan!
What are your goals for the year? Let us know in the comments!
Search by Item
Looking for a deal on something specific?
View OtherCurrent Deals
Sunday Ads Best Deals Freebies- Latest Articles
- Categories
- Videos
- Best Buy | Stainless Espresso Maker $60 (Reg. $120)
- $2.79 Nature’s Truth Vitamins at Publix & Lowes Foods
- 50% Off Urban Outfitters | Last Day!
- Adidas eBay Store | Up to 70% Off + Extra 35% Off & Free Shipping
- $1.74 Carnation Breakfast Essentials at Publix
- 3 Ways to Use ChatGPT to Meal Plan
- Target Unadvertised Deals: 1/7-1/13
- Reebok New Year’s Clear Out | 70% Off Styles
- $1.99 Nivea Men Body Wash at CVS
- Walmart | 2-Piece Storage Container Set Only $4.98 (reg. $9.98)
- $2.49 Pillsbury Cut & Squeeze Banana Batter
- Spanx Sale | 70% Off Shapewear & More
- Sam’s Club January Instant Savings Deals
- Top Baby Deals: Diapers, Food & Wipes
- Amazon | Vera Bradley Lunch Box $15 (reg. $35)
- Amazon Sale | K&H Pet Products Up to 55% Off
- Target 40-Ounce Embark Tumbler With Straw $14.99
- Publix Meal Plans: Dinner Ideas Based on Sales Starting 1/10
- Vera Bradley Outlet | 20% Off Clearance Styles
- 74¢ Dawn Dish Liquid at Walgreens
- Target Circle | 30% Off All In Motion Fitness Gear
- Amazon Coupons: Tide, Pull-Ups & More
- Amazon | Hefty Ultra Strong 80-Count Kitchen Trash Bags $12.20 Shipped
- Publix Weekly Ad: 1/10-1/16 or 1/11-1/17
- 50% off Old Navy Wow Jeans | Today Only
- $11.49 Clear Care Contact Solution Twin Packs (reg. $21.49)
- Southern Savers Favorite Soups and Stews
- 150+ New Target Circle Offers: All 20% to 50% off Deals!
- Amazon Stock Up | Spend $60, Get $15 Credit
- $1.99 Nellie’s Free Range Eggs at Publix
- Up to 60% off Stanley Winter Sale | Ends Today!
- $4.50 Quilted Northern Bath Tissue at Publix & Kroger
- Macy’s | IT Cosmetics Mascara & Shadow Stick Only $12 (reg. $30)
- Avocados Just 60¢ at Publix
- Kohl’s | $12.99 Women’s Tek Gear Sweatshirts & Joggers
- Top 10 Publix Deals: Free Vitamins + More
- Amazon Code | Kids Portable Karaoke Machine $22.99
- Get Clorox Toilet Bowl Cleaner for $1.50 at Publix
- Amazon Code | iPhone Charger 4-Pack Just $5.39
- 12 Best Free Fitness Apps
- FREE & Moneymaker Splenda Deals at Kroger!
- Kids ColdControl Max Puffer Jacket $24 (Reg. $80)
- Free Drinks for 2 Months at Panera Bread
- $8.99 Olly Vitamin Gummies at CVS
- Get a $30 Target Gift Card with $100 Diaper & Wipes Purchase
- H&M Kids | Up to 70% Off
- 75¢ Siggi’s Icelandic Yogurt at Lowes Foods
- 1-Year Consumer Reports Magazine Subscription, $18.99 (75% off)
- $13.50 Voltaren Arthritis Pain Gel
- Marika Joggers & Leggings for $14.99 Shipped
- $1 or Less
- Advantage Buys
- Aldi
- all Detergent Coupons
- Amazon
- Baby & Toddler Coupons
- Baby Deals
- back to school
- Beauty Coupons
- Beverage Coupons
- Bi-Lo
- BJs
- Black Friday
- Bloom
- Booklets
- Catalina Deals
- Cereal Coupons
- Cheese Coupons
- Clearance Deals
- Clothing Deals
- Coffee Coupons
- Colgate Coupons
- Commissary
- coupon booklets
- Crest Coupons
- CVS
- Daily Deal Sites
- Desserts
- Diaper Coupons
- Dining
- DIY Christmas
- Dollar General
- Dollar Tree
- Donations
- Earth Fare
- eCoupons
- Entertainment
- Entrees
- Extreme Couponing 101
- Family Dollar
- Family Life
- Florida Price Match
- Food City
- Food Lion
- Fred's
- Free
- Free Shipping
- Friday Finals
- Frugal Crafts
- Frugal Dates
- Frugal Decor
- Frugal House
- Frugal Living
- Frugal Look Alikes
- Frugal Recipes
- Frugal Travel
- General
- General Mills Coupons
- Gift Ideas
- Giveaway
- Glade Coupons
- Grocery Coupons
- Grocery Store Coupons
- H-E-B
- Harris Teeter
- Harvey's Coupons
- Harveys
- Holiday Deals
- Home School Resources
- Household Coupons
- Household Deals
- Huggies Coupons
- In-Store Deals
- Ingles
- K-Mart
- Kelloggs Coupons
- Keto
- Kids Deals
- Kraft Coupons
- Kroger
- Kroger Meal Plans
- Laundry Coupons
- Lidl
- Local Coupons
- Lowes Foods
- Magazine Deals
- Making Money
- Menu Ideas
- Menu Plans
- Movie Kiosk Codes
- Office Depot-Max
- Office Depot-Max Online Deals
- Office Supply Stores
- Online Deals
- Online shopping
- Organic Food
- Organic Living
- Other Grocery Stores
- Other Stores
- Pampers Coupons
- Paper Towel Coupons
- Penny Item
- Personal Care Coupons
- Pet Coupons
- Photo Deals
- Pillsbury Coupons
- Podcasts
- Printable Coupons
- Publix
- Publix Meal Plans
- Publix Weekly Ad
- Randalls
- Reader Questions
- Rebates
- Recalls
- RecycleBank Rewards and Points
- Regional Coupons
- Reviews
- Rewards Programs
- Rite Aid
- Safeway
- Saving Money
- SavingStar eCoupons
- Sides
- Staples
- Staples Online Deals
- swagbucks
- Sweepstakes
- Sweetbay
- Target
- Target Coupons
- Tide Coupons
- Time Sensitive
- Toilet Paper Coupons
- Travel Deals
- Uncategorized
- Upromise eCoupons
- Video
- Walgreens
- Walmart
- Warehouse Clubs
- Weekly Best Prices
- Weekly Inserts
- Weekly Top Deals
- Weekly Weigh In
- Whole Foods
- Winn Dixie
- Yogurt Coupons
- Video: Top CVS & Walgreens Deals 12/31-1/6
- Video: Top CVS & Walgreens Deals 12/10-12/16
- Video: Top CVS & Walgreens Deals 12/3-12/9
- Video: Top CVS & Walgreens Deals 11/12-11/18
- Video: Top CVS & Walgreens Deals 11/5-11/11
- Video: Top CVS & Walgreens Deals 10/29-11/4
- Video: Top CVS & Walgreens Deals 10/22-10/28
- Video: Top CVS & Walgreens Deals 10/8-10/14
- Video: Top CVS & Walgreens Deals 10/1-10/7
- Video: Top CVS & Walgreens Deals 9/24-9/30
- Video: Top CVS & Walgreens Deals 9/17-9/23
- Video: Top CVS & Walgreens Deals 9/10-9/16
- Video: Top CVS & Walgreens Deals 8/27-9/2
- Video: Top CVS & Walgreens Deals 8/20-8/26
- Video: Top CVS & Walgreens Deals 8/6-8/12
- Video: Top CVS & Walgreens Deals 7/30-8/5
- Video: Top CVS & Walgreens Deals 7/23-7/29
- Video: Top CVS & Walgreens Deals 7/16-7/22
- Video: Top CVS & Walgreens Deals 6/25-7/1
- Live Q&A Tonight: Saving More at Publix & Kroger
- Video: Top CVS & Walgreens Deals 4/30-5/6
- Video: Top CVS & Walgreens Deals 4/23-4/29
- Video: Top CVS & Walgreens Deals 4/16-4/22
- Video: Top CVS & Walgreens Deals 4/9-4/15
- Live Q&A: Walmart+ vs Amazon Prime
- Video: Top CVS & Walgreens Deals 3/26-4/1
- Ways to Earn Extra Money + Live Q&A: Tonight!
- Video: Top CVS & Walgreens Deals 3/19-3/24
- Traveling on a Budget | Tips & Tricks + Live Q&A
- Video: Top CVS & Walgreens Deals 3/5-3/11
- Live Q&A: Saving & Planning for College
- Video: Top CVS & Walgreens Deals 2/26-3/4
- Video: Top Drugstore Deals 2/5-2/11
- Saving on Meat & Produce Live Q&A Tonight at 8:30 pm
- Video: Top Drugstore Deals 1/29-2/4
- Saving at Walmart, Target & Dollar General + Live Q&A
- Video: Top Drugstore Deals 1/22-1/28
- Video: Top Drugstore Deals 1/15-1/21
- Live Q&A Tonight – How to Shop the Drugstores
- Video: Top CVS & Walgreens Deals 1/8-1/14
- Live Q&A Tonight: Saving Money with Mobile Apps
- Video: Top CVS & Walgreens Deals 1/1-1/7
- Video: Top CVS & Walgreens Deals 12/18-12/24
- Video: Top CVS & Walgreens Deals 12/11-12/17
- Video: Top CVS & Walgreens Deals 12/4-12/10
- Live Q&A Tonight: 10 Things to Do Before January
- Stock the Freezer: Freezer Beef and Chicken Meals
- Top Cyber Monday Deals + Live Q&A Tonight at 8:30 pm
- Video: Top CVS & Walgreens Deals 11/20-11/26
- Best Black Friday Deals Live Q&A Tonight at 8:30 pm