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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans

Here are some Kroger meal plans ideas based on the sales that are starting today, 11/4!

Look through the full Kroger weekly ad to see all the current deals.

Kroger Meal Plans:

quiche

1. Broccoli and Sausage Quiche
Fruit Salad

  • This is a great deal. Stock up! Kroger – Pillsbury Cookie Dough or Pie Crusts, 14-16 oz or 2 ct., $2.99 with eCoupon, limit 5 per transaction
  • This is a great deal. Stock up! Kroger – Kroger Breakfast Sausage, 12-16 oz, $2.99
  • Kroger – Tri-Color Peppers, 3 ct., $2.99
    (makes it 99¢ ea.)
  • Kroger – Kroger Large Eggs, 18 ct, $1.99 with eCoupon, limit 5 per transaction
  • This is a great deal. Stock up! Kroger – Kraft Cheese, 7-8 oz, $1.99
    -.75/1 Kraft block cheese, any 7 oz+, limit 5, Ibotta mobile app
    (makes it $1.24)
  • Kroger – Red Raspberries or Blackberries, 6 oz, $2.49 with eCoupon, limit 5 per transaction
  • Kroger – Red or Black Seedless Grapes, $1.99 per lb with eCoupon, limit 5 per transaction
    -.35/1 Any Brand California Table Grapes, limit 1, Ibotta mobile app

roasted chicken

2. Roasted Chicken (it’s already cooked for you!)
Roasted Potatoes
Green Beans

  • Kroger – Private Selection Fully Cooked Fresh Roasted Chicken, 2 lb, $6
  • Kroger – Private Selection Petite Gourmet Potatoes or Simple Truth Organic Gourmet Potatoes, 24 oz, (price not listed)
  • Kroger – Del Monte Canned Vegetables, 14.5-15.25 oz, 99¢

stuffed peppers

3. Stuffed Peppers

  • Kroger – Tri-Color Peppers, 3 ct., $2.99
    (makes it 99¢ ea.)
  • Kroger – 80% Lean Ground Beef, 3 lb, $17.97
    (makes it $5.99 lb)
  • Kroger – Knorr Sides, 4-5.7 oz, 99¢
  • This is a great deal. Stock up! Kroger – Kraft Cheese, 7-8 oz, $1.99
    -.75/1 Kraft block cheese, any 7 oz+, limit 5, Ibotta mobile app
    (makes it $1.24)

chicken avocado

4. Grilled Chicken with Avocado Salsa
Mexican Rice

  • This is a great deal. Stock up! Kroger – Tyson Fresh Chicken, Full Line, (price not listed)
  • Kroger – Medium Avocados, 88¢ ea.
  • Kroger – Knorr Sides, 4-5.7 oz, 99¢

See more Kroger deals!