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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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kroger meal plans 7/21

Here are some Kroger meal plans ideas that are based on the sales that are starting today, 7/21!

Look through the Kroger weekly ad to see all the deals.

Kroger Meal Plans:

Turkey Patties
Green Beans
Shells & Cheese

  • Kroger – Ground Turkey, 85% lean, 3 lb, $7.99
  • This is a great deal. Stock up! Kroger – Challenge Butter, 15-16 oz, $1.99 with eCoupon, limit 5
    Manufacturer Coupon -.50/1 Challenge Butter printable
  • Kroger – Green Beans, 99¢ lb
  • Kroger – Annie’s Deluxe Shells & Cheese, 10.8-11.3 oz, $3.49
    $1 off Annie’s Deluxe Shells & Cheese, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $2.49)

Asparagus Frittata
use cottage cheese
Fruit Salad
mix together on-sale fruits!

  • Kroger – Simple Truth Large Cage-Free Eggs, 18 ct., $3.99
    $1 off Simple Truth Cage Free Eggs, Kroger eCoupon, use up to 5x in a single transaction
    (makes it $2.99)
  • Kroger – Asparagus, $1.77 lb
  • Kroger – Kroger Sour Cream, Cottage Cheese or Dip, 24 oz, $1.67
  • Kroger – Strawberries, 1 lb, $2.50
    -.25/1 Strawberries any brand, excl cut, sliced and dipped items, Ibotta mobile app
    (makes it $2.25)
  • Kroger – Blueberries, 2 lb, $4.99
    Manufacturer Coupon -.40/1 Caliornia Giant Berry Farms Blueberries, Kroger eCoupon
    (makes it $4.59)
  • Kroger – Red, White or Black Seedless Grapes, $1.99 lb

Stuffed Bell Peppers

  • Kroger – Tri-Color Bell Peppers, 3 ct., $2.99
  • This is a great deal. Stock up! Kroger – Ground Beef, 80% lean, 5 lb, $14.95
    makes it $2.99 lb

Garlic Butter Baked Salmon
Sauteed Squash and Zucchini

  • Kroger – Fresh Salmon Whole Sides, farm-raised, $7.99 lb
  • This is a great deal. Stock up! Kroger – Challenge Butter, 15-16 oz, $1.99 with eCoupon, limit 5
    Manufacturer Coupon -.50/1 Challenge Butter printable
  • Kroger – Zucchini or Yellow Squash, 99¢ lb

Bacon Wrapped Chicken
Green Beans

  • Kroger – Kroger Frozen Boneless Chicken Breasts, 3 lb, $5.99 with eCoupon, limit 5
  • Kroger – Oscar Mayer Bacon, 22 oz, $6.99
  • Kroger – Green Beans, 99¢ lb

See more Kroger deals!