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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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If you are gearing up for the long weekend, keep your eyes out. We are starting to see little hints of fall produce at the grocery stores!

Apples, squash, pears and other fall fruits and veggies are beginning to make their appearance. This is a fun time of year to cook with fresh ingredients because we still have many summer veggies available too.

*These prices are based off of averages and are subject to change weekly

Grilled Stone Fruit Salad w/ Honey Goat Cheese Dressing – Recipe

Goat Cheese
Honey, 12 oz, $2.99 (Walgreens)
Greens, Fresh Express, $1.34-$2 (Food City, Harris Teeter)
Peaches, 97¢-$1.28 lb (Lowes, Ingles, Kroger, Safeway)
Plums, 99¢ lb (Kroger)
Pecans or Walnuts (freezer)

Chickpea Burgers & Tahini Sauce – Recipe

Chickpeas (pantry)
Green Onion, 50-99¢ ea. (Safeway, Kroger)
Eggs, 12 ct, $2.39-$2.50 (Kroger, Sweetbay)
Whole Wheat Pita, 12 oz, 98¢ (Food City)
Yogurt, 4.6 oz, 33¢ (Publix)
Tahini (keep some on hand in the fridge)
Lemons, 2 lb, $2.99 (Food City)

Grilled Shrimp & Apple Skewers – Recipe

Basil (herb garden)
Strawberry Jam, Smuckers, $1.50 (Lowes Foods)
Apples, $1.49-$1.99 lb (Kroger, Publix, Safeway)
Shrimp, 1 lb, $5.99-$8.49 (Bi-Lo)
Lemons, 2 lb, $2.99 (Food City)

Butternut Squash Lasagna – Recipe

Lasagna Noodles (pantry) or $1 (Bi-Lo)
Mozzarella, 8 oz, 88¢-$2 (Kroger, Lowes Foods, Harveys, Food Lion, Bi-Lo)
Butternut Squash (not on sale yet)

Kale Apple Smoothie – Recipe

Kale (not on sale, but not an expensive green)
Celery, $1.29 ea. (Kroger)
Bananas, 49¢ (Food City)
Apples, $1.49-$1.99 lb (Kroger, Publix, Safeway)