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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Lately the weeks keep flying by and nothing is slowing down!  While you have to feed the family, you can decrease the work load and the dishes with one dish meals!!  Here are some frugal ideas with items we see on sale quite often.  I’m even listing average prices we see with sales to help you see how they fit in the budget.

Here are 5 one dish meal ideas that will save you time in the kitchen. They are also all Weight Watchers recipes, so they’re not only delicious but also light on calories.

Note: These prices are based off of averages and are subject to change with different ads.  Click on the links to see current sales for that item near you this week.

5 One Dish Meal Ideas

Tex-Mex Tilapia, Tomato, and Corn Stew

Tilapia Fillets, $6.99 lb
Filippo Berio Olive Oil, $4.99
Bell Pepper, 99¢
Rotel Tomatoes 10 oz, 70¢
Birds Eye Frozen Vegetables, 89¢

Spaghetti, Artichoke and Zucchini Frittata

Eggs, 1 dozen,  $2 (Winn-Dixie)
Spaghetti 16 oz, 79¢ (Harris Teeter)
Olive Oil, $4.99 (Harris Teeter)
Sweet Onions 99¢/lb (Winn-Dixie)
Zucchini, $1.79/lb (Lowe’s Foods)

Shrimp and Mango Salad Pitas

Shrimp, $5.99 lb (Publix)
Olive Oil, $4.99 (Harris Teeter)
Mangoes, $1 ea. (Publix)
Celery, 99¢ (Food Lion)

Sage Chicken and Red Potatoes

Olive Oil, $4.99 (Harris Teeter)
Chicken thighs, 88¢/lb (Kroger)

Three Mushroom, Onion and Bacon Pizza

Olive Oil, $4.99 (Harris Teeter)
Mushrooms, $1.99 (Lowe’s Foods)
Sweet Onions 99¢/lb (Winn-Dixie)
Smithfield Bacon, $6.99 (Harris Teeter)
Shredded Cheese 6-8 oz, $2.09 (Harris Teeter)

 

For more meal ideas, you can see past menu plans here.

You can save time and clean up by making meals that all cook in the same place. Here are 5 one dish meal ideas to save time in the kitchen!