Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Printable Shopping List

Head to Publix where they have Barilla Pasta Sauce on sale for B1G1. Combine a new insert coupon to get a jar for just 39¢!

See the full Publix Ad for more great deals.

Publix Deal (ends 9/17 or 9/18):

  • Buy:
    Barilla Pasta Sauce, 20-24 oz, starting at, B1G1 at $2.79 ($1.39)
    Manufacturer Coupon -$1 off Barilla Sauce, jar, RMN 09/08
    Makes it 39¢!

    Sparkling water fans! Right now you can get a coupon good for a FREE 8-pack of sparkling natural spring water!

    You can choose between these brands:

    Poland Spring
    Deer Park
    Arrowhead Water
    Ice Mountain

    Fill out the short form and you’ll get your coupon by mail in 10 to 15 days.

    Each coupon is only available in certain states, so check each coupon to see which one you’re eligible for. This offer is through 9/30 or while supplies last.

    See more printable coupons!


      We have a few new coupons for today, including 3 for Ben & Jerry’s Ice Cream. Plus, checkout lots of great coupon deals, like DiGiorno Pizza for $3.50!

      Coupon Deals

      Right now, you can head to Publix and grab a pack of Mission Tortillas for 81¢! Combine a B1G1 sale with a store coupon to get this price.
      Get the Deal
      Head over to Walgreens where you can grab a DiGiorno Pizza for just $3.50! Combine a sale with a new Walgreens eCoupon to get this price.
      Get the Deal

        Looking to save on a haircut? Head over to Supercuts where you can get a coupon valid for $5 off any adult haircut valid at participating Supercuts.

        This coupon includes a complimentary Hot Towel Refresher too! Do note this offer is valid Monday through Thursday only.

        Offer valid through 10/31.

        See more online shopping.


          Starting today, Grove Collaborative is offering a free 6-piece Fall bundle that includes Mrs. Meyer’s best cleaning products and more ($28.57 value).

          The best part is that they just released their best-selling fall scents including Spiced Pumpkin, Acorn Spice and Mum. Spend $20 on any item(s) sitewide, and your free bundle will automatically be added to your cart, along with free shipping.

          The Free bundle includes:

          Mrs. Meyer’s Multi-Surface Cleaner ($3.89 value)
          Mrs. Meyer’s Hand Soap ($3.89 value)
          Mrs. Meyer’s Dish Soap ($3.89 value)
          Grove Collaborative Walnut Scrubber Sponge, Set of 2 ($3.95 value)
          Grove Collaborative Bubble Up Dish Soap Dispenser & Brush Set ($12.95 value)

          They are also adding a free Glass Spray Bottle + Glass Concentrate ($14.95 value) to your order too!

          See more Freebies.

            insert variations

            Did you know that every area and paper gets different coupons in their inserts?

            This is one of the biggest things that can frustrate couponers… we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 09/08, below.

            Click on your newspaper to see which coupons you actually received.

            If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

            As volunteers send me their lists I will continue to update this list.

            A legend for the list:
            Black = You got this coupon!
            Red = Not in this insert
            Blue = A change in value or a new coupon not in the preview.

            Birmingham News (thanks,  Stephanie and Susan!)
            Huntsville Times (thanks, Melissa!)
            Mobile Press Register (thanks, Matt and Patricia!)

            Orange County Register (thanks, Cindy!)

            Florida Times-Union (thanks, Barbara!)

            North Carolina
            Asheville Citizen-Times (thanks, Cindy!)
            Charlotte Observer (thanks, Sue!)
            Southern Pines Pilot (thank, Rhonda!)

            South Carolina
            Post and Courier (thanks, Jaim’e!)
            The State (thanks, Kathy!)

            Chattanooga Times Free Press (thanks, Betsy!)
            Knoxville News-Sentinel (thanks, Bessie!)
            The Tennessean (thanks, Karen!)

            Read More→

              Find the Sunday insert preview for 09/15/19, below. You will get one insert in your paper this weekend!!

              Be on the lookout for:
              (1) SmartSource insert.

              Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.

              Look at the 2019 Coupon Insert Schedule if you are curious about future dates.

              SmartSource 09/15

              $1 off Affresh Product (exp 11/15)
              $2 off Air Wick Essential Mist Starter Kit (exp 10/13)
              $1/2 Belvita biscuits, 8.8 oz+ box (exp 10/26)
              $2/3 Butterfinger or Crunch, Baby Ruth, 100 Grand, Oh Henry, SweeTarts, Laffy Taffy or Nerds, 8-22 oz bags (exp 11/1)
              $1 off Cacique Cheese or Cream, 10 oz+ (exp 10/31)
              .50/2 Cacique chorizo, 8 oz+ (exp 10/31)
              $2.50 off Celestial Seasonings (2) tea boxes, AND (1) Honey 12 oz+, excl K-Cup pods (exp 12/15)
              .50/1 Celestial Seasonings tea, box, excl K-Cup Pods (exp 12/15)
              $1/2 Clorox Cleanup, Disinfecting Wipes 35-ct+, Liquid Bleach 58 oz+, Manual Toilet Bowl Cleaner, or Clorox 2 or Pine Sol products (exp 10/15)
              $1.50/2 Clorox Disinfecting Wipes incl multipacs, 75-ct+ canisters (exp 10/15)
              $2 off Colgate 360 manual toothbrushes, twin or multi-pack, excl free product packs (exp 9/21)
              $1 off Colgate Mouthwash or Mouth Rinse, 400 mL+ (exp 9/28)
              $2 off Colgate Total Advanced, Optic White Advanced Whitening, or Platinum, Enamel Health, Essentials, or Sensitive Toothpaste, 3 oz+ (exp 9/28)
              $1/2 Dreamfields Pasta, any (exp 11/17)
              $3 off Dulcolax liquid, 12 oz (exp 10/13)
              $3 off Dulcolax Stimulant 25-ct+, or Suppository 4-ct (exp 10/13)
              .50/2 Fiber One any product, or Protein 1 snack product (exp 11/9)
              .40/1 GoodBelly Probiotic lactose free lowfat yogurt, cup (exp 11/9)
              $1.50 off Huggies diapers, 10-ct+ (exp 10/13)
              $2 off Huggies Pull-Ups training pants, 7-ct+ (exp 10/13)
              $1/2 Huggies Wipes, 48-ct+ (exp 10/13)
              .75/1 Jolly Time Microwave Popcorn (exp 11/17)
              $2 off K-Y Extra Lubricated or Intense Condoms (exp 10/15)
              $2 off K-Y Lubricant (exp 10/15)
              $5 off K-Y Yours and Mine, Duration, Intense or Love Passion (exp 10/15)
              .50/1 Mazola Oil or Spray product (exp 10/27)
              .75/1 Nabisco Chips Ahoy Thins cookies, 7 oz+ (exp 10/26)
              $1/6 Purina Fancy Feast Savory Centers, any (exp 11/15)
              $1.50 off Purina Fancy Feast wet cat food, variety pack 30-ct (exp 11/15)
              .60/3 Red Gold or Sacramento, Red Pack or Huy Fong Tomato Products, 10 oz+ (exp 10/26)
              $2 off RoC Facial Moisturizer, Cream or Serum, excl Daily Resurfacing Disks (exp 10/14)
              $3 off RoC Retinol Correction Eye Cream (exp 10/14)
              $1 off Rolaids Heartburn Soothers, 18-ct (exp 11/2)
              $2 off Rolaids Heartburn Soothers, 36-ct (exp 11/2)
              .75/1 Sargento Balanced Breaks Snack (exp 12/8)
              .75/1 Sargento String or Stick Cheese Snack (exp 12/8)
              $1/2 Sargento String or Stick Cheese Snack (exp 12/8)
              $5 off SmartyPants product (exp 11/10)
              $1 off Totino’s Mini Snack Mix (exp 11/9)
              $1 off Viactiv Product (exp 11/3)
              $1/2 Werthers Original, bags (exp 11/30)
              $3 off Zantac product, 24-ct+ (exp 11/2)

                Printable Shopping List

                Here are the best deals on meat and produce this week. I’ve listed out deals from various store around town. Plus, if you are following the Whole30 diet or Paleo diet, this is a great list for you!

                Note: I have tried to create the most accurate meat and produce deals that would fit into the Whole30 or Paleo lifestyle, but each person is different and will need to decide which of these items fit your particular diet.


                • Winn-Dixie – Fresh Watermelon Chunks, B1G1 at $3.99 ($1.99) lb
                • Bi-Lo – Fresh Watermelon Chunks, B1G1 at $3.99 ($1.99) lb
                • Food Lion – Cantaloupe or Honeydew Melon, ea, $2.79
                • Aldi – Cantaloupe, ea, $1.29
                • Food City – Cantaloupe, ea, B1G1 at $3.99 ($1.99)
                • Winn-Dixie – Peaches, Nectarines or Plums, $1.99 lb
                • Bi-Lo – Peaches, Nectarines or Plums, $1.99 lb
                • Whole Foods – Organic Yellow Peaches and Yellow Nectarines, $2.99 lb
                • Food City – Nectarines or Peaches, per lb, $1.49
                • Lowe’s Foods – Dinosaur Egg Pluots or California Grown Red or Black Plums, $1.79 lb
                • Food Lion – Black Plums, per lb, $1.79
                • Publix – Red Gala Apples ot Bartlett Pears, $1.69 lb
                • Ingles – Organic Pears, 2 lb, $2.98
                • Whole Foods – Organic Green Bartlett Pears, $1.79 lb
                • Whole Foods – Organic Red Pears, $1.79 lb
                • Kroger – Gala Apples, 3 lb, $3.77
                • Kroger – Honeycrisp Apples, $2.99 lb
                • Lowe’s Foods – Fuji Apples, $1.48 lb
                • Harris Teeter – Gala Apples, $1.49 lb
                • Winn-Dixie – Honeycrisp Apples, $1.99 lb
                • Lidl – Honeycrisp Apples, per lb, $1.99
                • Food Lion – Food Lion Gala Apples, 3 lb, $2.99
                • Sprouts Farmers Market – Gala or Granny Smith Apples, 98¢ lb
                • Bi-Lo – Honeycrisp Apples, $1.99 lb
                • Ingles – North Carolina Gala Apples, 3 lb, $2.98
                • Aldi – Gala Apples, 3 lb, $2.49
                • Whole Foods – Organic Fuji Apples, $1.49 lb
                • Food City – Honeycrisp Apples, per lb, $1.99 Read More→

                  gapHead to Gap where they are hosting their Fall Cyber Event where everything is 45% off with code CYBER at checkout. This includes sale and Clearance items.

                  Now would be a great time to grab some pieces of clothing for fall for everyone in the family!

                  Deal Ideas:

                  True Skinny Ankle Jeans $25.79 (reg. $79.95)

                  Softspun Roll Sleeve T-Shirt $8.99 (reg. $32.95)

                  Offer valid today 9/11. Free Shipping on $50 or more.
                  Read More→

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