Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

We can all use more savings on gas! Now you can save 10¢ on every gallon of gas at Pilot Flying J just for being a myRewards Plus member.

Through October 31st, scan or enter your rewards number to save every time you pump gas. A little savings goes a long way!

It’s free to join and begin earning rewards through the mobile app.

See more freebies.

    Take your home workouts to the next level with fitness accessories from Marika. Get 3 for $24.99 + Free Shipping!

    No code necessary. Just add 3 eligible items to your cart, and the discount will automatically apply at checkout.

    Deal Idea:

    Buy:

    Glute Band, Light – $11.99 (reg. $16)
    Adjustable Jump Rope – $9.99 (reg. $14)
    Core Roller – $11.99 (reg. $16)
    Total Due: $33.97
    —3 for $24.99 sale
    makes it $24.99 shipped (or $8.33 each)!

    This deal is good through 8/4. Shipping is free.

     See more ONLINE SHOPPING DEALS!

      Find the Sunday insert preview for 08/07, below. Look for up to three inserts in your paper this weekend.

      Be on the lookout for:

      (2) Save, and
      (1) SmartSource inserts this weekend!!  [updated 8/7]

      Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.

      Look at the 2022 Coupon Insert Schedule if you are curious about future dates.

      Save 08/07 Combined List

      $1 off Advil or Advil PM product, 18-ct+ (exp 9/4)
      $3 off Advil PM product, 42-ct+ (exp 8/14)
      $3 off Advil product, 72-ct+ (exp 8/14)
      .75/1 Aquafresh product (exp 9/6)
      $1.50 off Aquafresh product, twin or triple pk (exp 9/6)
      $1 off Benadryl or Visine product, excl trial (exp 8/21)
      $2 off Benefiber product (exp 9/6)
      $1/2 Bryan products (exp 10/14)
      $2 off Caltrate product, 50-ct+ (exp 8/21)
      $3 off Centrum product, 60-ct+ (exp 8/21)
      $2 off Citrucel product (exp 9/6)
      $1 off Clinere Ear Cleaners 4-ct+, Ear Care Kit, Earwax Remover, Ear Oil, or Ear Ringing Oil (exp 9/11)
      $1 off Desitin product, excl trial, gift sets & safety swabs (exp 10/2)
      $1/2 Dial Foaming Hand Washes, or 11 oz Gel Hand Soaps (exp 8/21)
      $1 off Dial Hand Soap refills, or Foaming Concentrated Refill starter kit or refills (exp 8/21)
      $2/2 Dial or Dial Men’s or Kid’s Body Wash, or TONE Body Wash (exp 8/21)
      $1.50 off Dove Advanced Care, Even Tone, Zero or stick deodorant, excl dry sprays, twin packs & trial (exp 8/20)
      $1 off Emergen-C product, 8-ct+ (exp 9/6)
      $1.50 off Excedrin product, 24-ct+ (exp 9/4)
      $2 off Gas-X Total Relief chewable tablets (exp 9/6)
      $1.50 off Gaviscon tablets (exp 9/6)
      $5 off IBgard or FDgard product (exp 10/9)
      $2/2 Johnson’s products, excl trial, gift sets & safety swabs (exp 10/2)
      $3 off Nature’s Bounty Co Q-10 or Probiotic Supplement (exp 9/4)
      $2.50 off Nature’s Bounty Optimal Solutions Vitamin or Supplement (exp 9/4)
      $2 off Nature’s Bounty vitamin or supplement (exp 9/4)
      $2 off Nexium 24HR product (exp 9/6)
      $3 off Nexium 24HR product (exp 9/6)
      $3 off Opti-Free Puremoist or Replenish solution, 10 oz+ (exp 9/17)
      $6 off Opti-Free Puremoist or Replenish solution, twin-pk (exp 9/17)
      $5 off Osteo Bi-Flex product, 60-ct or less (exp 9/4)
      $5 off Osteo Bi-Flex product, 70-ct+ (exp 9/4)
      $3 off Persil ProClean laundry detergent, 38-ct+ discs (exp 8/21)
      $2 off Persil ProClean Laundry Detergent, excl trial (exp 8/21)
      $2 off Polident product 84-ct+, or Pro Guard & Retainer item (exp 9/6)
      $1.50 off Poligrip product, 2.2 oz+ (exp 9/6)
      $1.50 off Preparation H product (exp 9/6)
      $1 off Purex Crystals In-Wash Fragrance Booster, any (exp 8/21)
      .50/1 Purex Laundry Detergent 65 oz, or unit dose, excl trial (exp 8/21)
      $1 off Purex Laundry Detergent 65 oz, or unit dose, excl trial (exp 8/21)
      .50/1 Purex Laundry Detergent, excl trial (exp 8/21)
      $1/2 Purex Laundry Detergent, excl trial (exp 8/21)
      B4G2 Renuzit Adjustables Air Freshener Cones, up to $2.20 (exp 8/21)
      $1 off Renuzit Air Freshener cones 3-pk, or Scent Blossoms Fragrance Diffuser (exp 8/21)
      $1 off Soft Scrub abrasives product (exp 8/21)
      $1 off Soft Scrub toilet bowl cleaning product (exp 8/21)
      $3 off Sundown Gummy product (exp 8/21)
      $2 off Sundown product (exp 8/21)
      $6 off Systane lubricant eye drops, 10 mL twin pk (exp 9/3)
      $3 off Systane Lubricant eye drops, 8 mL+ (exp 9/3)
      $3 off Systane Zaditor eye drops, 5 mL+ (exp 9/17)
      $1 off Tums product, 28-ct+ (exp 9/6)
      $1.50/2 Tums product, 28-ct+ (exp 9/6)
      $3 off Vazalore 81 or 325 mg product, any size (exp 9/11)
      $6 off Zegerid OTC product (exp 9/11)
      $3 off Zegerid OTC product, 14-ct (exp 8/28)
      $4 off Zyrtec adult product 24-60 ct, or Childrens 24-ct ODT/Chews or 8 oz product, excl wipes (exp 8/21)
      $10 off Zyrtec adult product, 90-ct (exp 8/14)
      $3 off Zyrtec Soothing Face Wipes, 25-ct (exp 8/21)

      SmartSource 08/07

      $2/3 BiC Stationery Products (exp 8/27)
      $2 off Biore Cleanser, excl trial (exp 9/18)
      $2 off Biore Pore Strip or Blemish Patch, excl trial (exp 9/18)
      $6/2 Clairol Nice ‘n Easy, Root Touch-up Permanent, or Natural Instincts hair color, excl Crema Keratina (exp 8/20)
      .50/1 Colgate Toothpaste, 2.1 oz+, excl 2-in-1 Icy Blast, Whitening 4.6 oz & bonus packs (exp 8/27)
      $1/2 Colgate Toothpastes, 2.1 oz+, excl 2-in-1 Icy Blast, Whitening 4.6 oz & bonus packs (exp 8/27)
      $3 off Covergirl Clean Beauty Product + Skincare, excl Clean Fresh lip balm, Hydrating Cream Cleanser, Dry Skin Corrector Cream, or Mattifying Oil Free Moisturizer (exp 8/20)
      $3 off Covergirl Eye product, excl 1-kit Shadows, accessories, Lash Blast Clean, & trial (exp 8/20)
      $3 off Covergirl Face product, excl Clean Beauty, Cheekers, accessories, & trial (exp 8/20)
      $2/2 Danimals Smoothies, 6-pk (exp 9/14)
      $2 off Huggies Pull-Ups training pants, 7-ct+ (exp 9/4)
      $1.50/2 Ken’s Dressings, 16 oz + (exp 8/31)
      $1/2 Ken’s Dressings, 16 oz + (exp 8/31)
      $1 off Ken’s Simply Vinaigrette (exp 8/31)
      $1.25 off Ken’s Simply Vinaigrette (exp 8/31)
      .50/1 Lysol All Purpose or Bathroom Cleaner, or SMART multi purpose cleaner Starter Kit or Refill (exp 9/3)
      .50/1 Lysol Antibacterial Laundry Refresher or Washing Machine Cleaner (exp 9/3)
      .50/1 Lysol Disinfectant Spray, 10 oz+ (exp 9/3)
      .50/1 Lysol Disinfecting Wipes, 30-ct+ (exp 9/3)
      $1/2 Lysol Disinfecting Wipes, 30-ct+ (exp 9/3)
      $1.50 off Lysol Laundry Sanitizer, 41 oz + (exp 9/3)
      $1/2 Lysol Plant Based Disinfecting Wipes, 30 ct (exp 9/3)
      .50/1 Lysol Plant Based Disinfecting Wipes, 30-ct+ (exp 9/3)
      .50/1 Lysol Toilet Bowl CLN (exp 9/3)
      $2 off Natrol product, any (exp 11/7)
      $3 off Natrol Relax+ product (exp 11/7)
      $3 off Natrol Sleep+ product (exp 11/7)
      $1/2 Quaker Life, Cap’n Crunch or Oatmeal Squares Cereals, or Instant Oatmeal, Rice Crisps and Rice Chips, Cap’n Crunch pouches, or Cheetos Mac N Cheese products, excl cups (exp 9/18)
      .50/1 Rave Hairspray, or Pert 2-in-1 product, excl trial (exp 9/4)
      $2 off Rimmel eye product, any (exp 9/30)
      $1 off Rimmel product, any (exp 9/30)
      .50/2 Vo5 Shampoo or Conditioner, 12.5 or 15 oz (exp 9/4)

        insert variations

        Did you know that every area and paper gets different coupons in their inserts?

        This is one of the biggest things that can frustrate couponers… we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 07/31 below.

        Click on your newspaper to see which coupons you actually received.

        If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

        As volunteers send me their lists I will continue to update this list.

        A legend for the list:
        Black = You got this coupon!
        Red = Not in this insert
        Blue = A change in value, or a new coupon not in the preview.

        Alabama
        Huntsville Times (thanks, Melissa!)
        Mobile Press Register (thanks, Patricia!)

        North Carolina
        Asheville Citizen-Times (thanks, Tracy!)
        Charlotte Observer (thanks, Tracy!)
        Raleigh News & Observer (thanks, Cathy!)

        South Carolina
        The Post and Courier (thanks, Jaim’e!)
        The State (thanks, Pat!)

        Tennessee
        Chattanooga Times Free Press (thanks, Betsy!)
        Knoxville News-Sentinel (thanks, Bessie!)

        by mail
        SundayCouponInserts (thanks, Pat!)

          ulta

          Hurry over to ULTA Beauty where you can score up to 50% off lots of products including makeup, nail care, hair care and more!

          Even better, use coupon code 975420 at checkout to get an extra $3.50 off a $15 purchase. Note: some premium brands are excluded from the coupon

          Deal Ideas:

          volumizer

          One-Step Volumizer Original 1.0 Hair Dryer and Hot Air Brush $32.49 (reg. $64.99)
          – Use coupon code 975420 at checkout
          Makes it $28.99

          vitamin c

          Mad Hippie Vitamin C Serum $25.49 (reg. $33.99)
          – Use coupon code 975420 at checkout
          Makes it $21.99

          foundation

          Too Faced Born This Way Undetectable Medium-to-Full Coverage Foundation $35 (reg. $45)

          Coupon code ends 8/20. Shipping is FREE on orders $35 and up.
          Read More→

            Printable Shopping List

            kroger meal plans 8/3

            Here are some Kroger meal plans ideas that are based on the sales starting today, 8/3!

            Look through the Kroger weekly ad to see all the deals.

            Kroger Meal Plans:

            Baked Barbecue Salmon
            Roasted Asparagus

            • This is a great deal. Stock up! Kroger – Fresh Atlantic Salmon Whole Side, $6.99 lb with eCoupon, limit 5
            • Kroger – Sweet Baby Ray’s Barbecue Sauce, 80 oz, $4.99
            • This is a great deal. Stock up! Kroger – Asparagus, $1.99 lb

            Stuffed Peppers

            • Kroger – Red, Orange or Yellow Bell Peppers, $1.50 ea.
            • Kroger – Ground Chuck, 80% lean, 16 oz, $3.99
            • Kroger – Mahatma Extra Long Enriched Rice, 20 lb, $9.99
            • This is a great deal. Stock up! Kroger – Kroger Cheese, 6-8 oz, 3 for $5
              (makes it $1.67 ea.)

            Oven Baked Chicken Drumsticks
            Side Salad
            Roasted Potatoes
            Read More→

              Head over to Amazon to score these household deals while they last. We found laundry, sponges and drain cleaner at a nice price.

              Choose Subscribe & Save to save even more. With Subscribe & Save, you’ll get 5% off your first order, then 5-15% off all future orders depending on the number of items in your shipment. Plus, shipping is free! Cancel at anytime after your order arrives. You will not get the same price again.

              Note: Prices vary across Amazon accounts and are subject to change at any time.

              Deals:


              23-oz. 66 loads Seventh Generation Laundry Detergent, Free & Clear – $13.97
              —5-15% off with Subscribe & Save
              —$4.18 with digital coupon on page

              makes it $7.69-$9.09 shipped!


              24-Count OxiClean White Revive Laundry Stain Remover Power Paks – $7.99
              —5-15% off with Subscribe & Save
              —$2.40 with digital coupon on page

              makes it $4.39-$5.19 shipped!


              Drano Max Gel Drain Clog Remover – $14.47
              —5-15% off with Subscribe & Save
              —$4.05 with digital coupon on page

              makes it $8.25-$9.70 shipped!


              Tide Liquid Laundry Detergent Pouches, 93 total loads – $16.99
              —5-15% off with Subscribe & Save
              —$6 with digital coupon on page
              makes it $8.44-$10.14 shipped!


              Scotch-Brite Scrub Sponges, 9-count – $8.82
              —5-15% off with Subscribe & Save
              —$2.53 with digital coupon on page
              makes it $4.97-$5.85 shipped!

              These deals are good for a limited time only. Shipping is free with Prime or on $25+.

                Printable Shopping List
                lowes foods weekly ad

                Head to your store to find these deals from the new Lowes Foods weekly ad. Get Special K cereal for $1, Halo Tops pops for $2.39, and more.

                Bonus Fuel Rewards Event

                • Earn Bonus Fuel Rewards When You Buy Participating Products
                  (ends 8/9)
                • Buy (2) Lowes Foods Fruit Cups, selected, 4 ct., $2.50 and earn 10¢ per gallon (=$2.50 savings WYB 25 gallons)
                  (makes them $1.25 each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Applesauce Cups, selected, 6 ct., $2.50 and earn 10¢ per gallon (=$2.50 savings WYB 25 gallons)
                  (makes them $1.25 each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Raisins, 6 ct., $1.50 and earn 10¢ per gallon (=$2.50 savings WYB 25 gallons)
                  (makes them 25¢ each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Mustard, selected, 12 oz, $1.50 and earn 10¢ per gallon (=$2.50 savings WYB 25 gallons)
                  (makes them 25¢ each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Deluxe Mac & Cheese, selected, 12 oz, $1.79 and earn 10¢ per gallon (=$2.50 savings WYB 25 gallons)
                  (makes them 54¢ each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Albacore Tuna, 5 oz, $1.79 and earn 10¢ per gallon (=$2.50 savings WYB 25 gallons)
                  (makes them 54¢ each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Coffee, selected, 24 oz, $11.99 and earn 15¢ off per gallon (=$3.75 savings WYB 25 gallons)
                  (makes them $10.11 each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Pizza, selected, 12.05-25.5 oz, $6 and earn 15¢ off per gallon (=$3.75 savings WYB 25 gallons)
                  (makes them $4.12 each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Gelato or Sorbet, selected, 16 oz, $3.50 and earn 10¢ per gallon (=$2.50 savings WYB 25 gallons)
                  (makes them $2.25 each after bonus fuel rewards savings)
                • Buy (2) Lowes Foods Drinking Water, 24 pk 8 oz bottles, $3 and earn 10¢ per gallon (=$2.50 savings WYB 25 gallons)
                  (makes them $2.75 each after bonus fuel rewards savings)

                Gift Card Savings Event

                • Save $10 On Your Next Shopping Trip When You Buy $50 or More in Participating Gift Cards
                  (ends 8/9)

                  Macy’s, Zaxby’s, Bed, Bath & Beyond, Dominos or DoorDash

                Buy One Get Ones

                • SausageWorks Smoked Dinner Links or Rope Sausage, all varieties, at $6.49 ($3.24) lb
                • Smokehouse Fully Cooked & Sauced Baby Back Ribs, Original, Honey Bourbon or Robin Hood Amber Lager infused, 24 oz, at $21.99 ($10.99)
                • Lowes Foods Cooked Shrimp, 61/70 ct. 16 oz, at $15.99 ($7.99)
                • Argentine Extra Large Raw Shrimp, 21/25 ct. 32 oz, at $28.99 ($14.49)
                • Lowes Foods Ice Cream, selected, 48 oz, at $5.29 ($2.64)
                • Star’s Pimiento Cheese Spread, 11 oz, at $3.99 ($1.99)
                • This is a great deal. Stock up! Halo Top Ice Cream or Novelties, selected, 16 oz or 6 ct., at $6.79 ($3.39) prices may vary
                  -$1 off Halo Top Fruit Pops, any, Ibotta mobile app
                  (makes it $2.39 after Ibotta (if included))
                • This is a great deal. Stock up! Bubbies Mochi Premium Ice Cream Pieces, selected, 7.5 oz, at $5.89 ($2.94)
                  Manufacturer Coupon -$1 off Bubbies Ice Cream Mochi, Lowes Foods eCoupon
                  (makes it $1.94 after eCoupon)
                • Enlightened Ice Cream, selected, 16 oz, at $5.99 ($2.99)
                  Manufacturer Coupon -$1/2 Enlightened Product, any, (wait for pop-up and sign up) printable
                  (makes them $2.49 each after printable) Read More→

                  bike

                  Right now at Walmart.com, score a great deal on a men’s Kent Beach Cruiser Bicycle! You can snag this bike for just $98, regularly $168.

                  This would be a great bike for teens all the way up to older adults!

                  This bike has good reviews. One of the reviews even says it’s easy to convert this bike to an e-bike if you’ve been looking into starting a new hobby. Check out my beginnger’s guide to e-biking.

                  This deal is good for a limited time. Shipping is FREE!

                  See more online shopping deals!

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