Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Find the Sunday insert preview for 07/31, below. Look for up to four (yes, 4!) inserts in your paper this weekend.

Be on the lookout for:

(1) Procter & Gamble,
(1) Save,
(1) SmartSource, and
(1) Unilever inserts this weekend!!

Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.

Look at the 2022 Coupon Insert Schedule if you are curious about future dates.

Procter & Gamble 07/31

$2 off Align Probiotic Supplement, excl trial (exp 8/13)
$5/2 Always Discreet Incontinence products, excl liners 24 & 26 ct & trial (exp 8/27)
$3/2 Always Ultra Thin or Maxi Pads 14-ct+, or liners 32-ct+, excl Radiant, Infinity, & Pure Cotton pads, Always ZZZ’s, Intimate Care washes and wipes, & Discreet (exp 8/27)
$3/2 Always ZZZs pads 10-ct+, ZZZs underwear 3-ct+, or Intimate Care washes, or wipes 40-ct, excl trial (exp 8/27)
.25/1 Bounty Paper Towels, excl trial (exp 8/13)
$2 off Burt’s Bees adult or kids toothpaste (exp 8/13)
$1 off Cascade Rinse Aid, excl trial (exp 8/27)
.25/1 Charmin Flushable Wipes, excl trial (exp 8/13)
.25/1 Charmin Toilet Paper, excl trial (exp 8/13)
.50/1 Crest Kids Toothpaste 4 oz+, or Oral-B Kids Battery Toothbrush, excl holiday packs & trial (exp 8/13)
$1 off Crest or Scope Mouthwash 473 mL+/16 oz+, or Scope Refreshables, excl trial (exp 8/13)
$2 off Crest toothpaste, 2.7 oz+, excl Cavity, Regular, Base Baking Soda, Tartar Control/Protection, F&W Pep Gleem, Aligner Care, Kids, More Free packs, multipacks & trial (exp 8/13)
.50/1 Dawn Ultra Dishwashing liquid 10.1-21.6 oz, or Dawn Foam, EZ-Squeeze or Powerwash, excl trial (exp 8/13)
$1 off Dawn Wipes, excl trial (exp 8/13)
$2.30 off Febreze Car product, excl trial (exp 8/13)
$2.30 off Febreze Small Spaces product, excl trial (exp 8/13)
$2 off Febreze Unstopables, Heavy Duty, Ocean, Forest, Wood, Ember or Kitchen Air Effects product, excl trial (exp 8/13)
.50/1 Fixodent product, 1.4 oz+, excl twin packs & trial (exp 8/13)
.50/1 Gain Power Blast Dish Spray, excl trial (exp 8/13)
$5/3 Gillette Clinical, Invisible Solid or Clear Gel deodorant, 1.6 oz+, excl trial (exp 8/13)
$3 off Gillette razor or blade refill, excl disposables, Venus items & trial (exp 8/13)
$1 off Gillette shave prep, excl Foamy, Series, Venus items, Planet KIND and Fusion Shave Preps (exp 8/13)
$5 off GilletteLabs Exfoliating razor or refill, excl disposables & trial (exp 8/13)
$3/2 Head & Shoulders Shampoo, Conditioner or Treatment items, excl mask sachets & trial (exp 8/13)
$3/2 Herbal Essences bio:renew shampoo, conditioner or styling, excl masks, 100 mL shampoo or conditioner, color, body wash, & trial (exp 8/13)
$1 off Metamucil product, excl trial (exp 8/13)
$1 off Microban Multipurpose or Bathroom Cleaner Spray, excl trial (exp 8/27)
$1 off Microban Sanitizing Spray, excl trial (exp 8/27)
$3/2 Mr. Clean Clean Freak products, excl trial (exp 8/13)
$1/2 Mr. Clean products, excl Mr. Clean Clean Freak items & trial (exp 8/13)
$2 off Nervive product, excl trial (exp 8/13)
$1/2 Olay bar 4-ct+, body wash, rinse off body conditioner, liquid hand soap or hand and body lotion, excl trial (exp 8/13)
$2 off Olay facial cleanser, excl trial (exp 8/27)
$1 off Olay facial moisturizer, excl trial (exp 8/27)
$4 off Olay Regenerist Facial Moisturizer, or Serum or Eyes product, excl trial (exp 8/27)
$5/3 Old Spice Deodorants or body washes, excl trial (exp 8/13)
$3 off Old Spice Dry Spray or Body Spray, excl trial (exp 8/13)
$3 off Old Spice Gentleman’s Blend Deodorant or body wash, excl trial (exp 8/13)
$5 off Oral-B Kids rechargeable electric toothbrush, excl battery powered items & trial (exp 8/13)
$10/2 Oral-B Replacement Brush Heads, 3 ct+, excl trial (exp 8/13)
$5 off Oral-B Water Flosser (exp 8/13)
$3/3 Pantene product, incl Gold Series or Truly Collections, excl Generation Beauty Collection, Intense Rescue Shots, Nutrient Blends Collection, Miracle Rescue Collection, Non-Wash Collection, One Step Nourishing Mask & trial (exp 8/13)
.50/1 Puffs facial tissues multi-pack 3-box+, excl Simple Softness, Puffs To Go 10-ct, & trial (exp 8/13)
$5/3 Secret Clinical Deodorants, excl trial (exp 8/13)
$5/3 Secret Fresh, Outlast, or Aluminum Free Deodorants,or Dry Sprays, excl trial (exp 8/13)
$1 off Swiffer product, excl 1 & 2-ct dusters & trial (exp 8/13)
$3 off Venus Pubic Hair & Skin Shave Prep or Post Shave Regimen, excl razors, blade refills, & trial (exp 8/13)
$3 off Venus razor, excl Gillette items, disposables, blade refills & trial (exp 8/13)
$1 off Vicks ZzzQuil or Pure Zzzs product, excl trial (exp 8/27)
.50/1 Voost product, excl trial (exp 8/13)

Save 07/31

$3 off CeraVe Acne product (exp 8/20)
$3 off CeraVe cleanser, excl 1 oz cleanser bar & trial (exp 8/20)
$2 off CeraVe product, excl trial, .35 oz Healing Ointment and 1 oz cleanser iem (exp 8/20)
$3 off CeraVe Sunscreen product, excl baby & stick sunscreens (exp 8/20)
$3/2 Dove or Dove Men+Care, Degree, or Degree Men Dry Spray deodorant, excl trial (exp 8/13)
$4/2 Garnier Fructis Shampoo, Conditioner, Treatment or styling Product, excl 1-3 oz items, or twin or value packs (exp 8/6)
$4/2 Garnier Whole Blends Shampoo, Conditioner or Treatment, excl 3.0 oz trial, twin or value packs (exp 8/6)
$3 off Genteal Tears Eye Drops, any size (exp 8/27)
$1/2 Kellogg’s Cereals 5 oz +, incl Jumbo Snax items (exp 9/25)
$1/2 Kellogg’s Club minis or Crisps 7.1 oz+ (exp 9/25)
$5/3 L’Oreal Elvive shampoo, conditioner or treatment, excl 1 oz item, 3 oz shampoo and conditioner, or twin or value packs (exp 8/6)
$5/2 L’Oreal Ever shampoo, conditioner, or treatment, excl 3 oz trial, sheet masks, value packs & kits (exp 8/6)
$3 off L’Oreal Le Color Gloss, Root Precision or Magic Root Cover Up product (exp 8/13)
$2 off L’Oreal Root Rescue (exp 8/13)
$6/2 L’Oreal Superior Preference, Excellence, or Feria haircolor items (exp 8/13)
$5 off Pataday Eye Allergy Itch Relief Drops (exp 8/27)
$5 off SlowMag Mg Gummies (exp 8/31)
$5 off SlowMag Mg Muscle + Heart or Calm + Sleep product (exp 8/31)
$2.50/2 Vaseline lotion products, 6.8 oz+ (exp 8/13)

SmartSource 07/31

$3 off Aleve product, 40-ct+, or any AleveX product, excl Aleve-D (exp 8/14)
$4 off Aleve Product, 80-ct+, or any AleveX Product, excl Aleve-D (exp 8/14)
$1 off Bayer Aspirin Product, 100-ct+ (exp 8/21)
$2 off Bayer Aspirin Product, 200-ct+ (exp 8/21)
$1 off Chobani coffee, cold brew (exp 8/27)
$1 off Chobani Non Dairy Oatmilk (exp 8/27)
$1 off Chobani Probiotic beverage, 14 oz (exp 8/27)
$3 off Citracal product, excl Gummies (exp 8/14)
$4 off Claritin Non-Drowsy Children’s Chewable Tablets 20-ct+, or Children’s Syrup 4 oz+ (exp 8/28)
$10 off Claritin Non-Drowsy or Children’s product 56-ct+, excl Claritin-D (exp 8/7)
$4 off Claritin Non-Drowsy product, 24-ct+, excl Children’s and Claritin-D (exp 8/28)
$4 off Claritin-D Non-Drowsy product, 15-ct+ (exp 8/28)
$8 off Claritin-D Non-Drowsy product, 15-ct+ (exp 8/7)
$3 off Ensure Complete, Max Protein, High Protein, Enlive, Clear, or Plant-Based Protein multipacks (exp 9/10)
$3 off Flintstones or One A Day Kids multivitamin product (exp 8/14)
$3 off Glucerna product (exp 9/11)
$4 off One A Day multivitamin product (exp 8/14)
$3 off One A Day Multivitamin product 65-ct+, or any One A Day Prenatal product (exp 8/14)
$2 off Tena product (exp 8/14)

Unilever 07/31

Read More→

    insert variations

    Did you know that every area and paper gets different coupons in their inserts?

    This is one of the biggest things that can frustrate couponers… we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 07/24 below.

    Click on your newspaper to see which coupons you actually received.

    If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!

    As volunteers send me their lists I will continue to update this list.

    A legend for the list:
    Black = You got this coupon!
    Red = Not in this insert
    Blue = A change in value, or a new coupon not in the preview.

    Alabama
    Huntsville Times (thanks, Melissa!)
    Mobile Press Register (thanks, Patricia!)

    North Carolina
    Asheville Citizen-Times (thanks, Tracy!)
    Charlotte Observer (thanks, Tracy!)
    Raleigh News & Observer (thanks, Cathy!)

    South Carolina
    The Post and Courier (thanks, Jaim’e!)
    The State (thanks, Pat!)

    Tennessee
    Chattanooga Times Free Press (thanks, Betsy!)
    Knoxville News-Sentinel (thanks, Bessie!)

    by mail
    SundayCouponInserts (thanks, Pat!)

      Back to school and Black Friday are two of the best times of the year for computer deals. Check out our roundup of current offers right now.

      You’ll also find deals on monitors and other computer accessories.


      Lenovo Ideapad 5 Pro 16″ QHD Laptop  – $469.99 (reg. $909.99)
      AMD Core Ryzen 5 5600H / 8GB RAM


      Samsung – Galaxy Tab S6 Lite (2022) 10.4″ – $249.99 (reg. $349.99)
      64GB – Wi-Fi – Oxford Gray


      ASUS – ROG Zephyrus G14 14″ Laptop – $749.99 (reg. $1149.99)
      AMD Ryzen 7 – 16GB Memory – NVIDIA GeForce GTX 1650 – 512GB SSD


      ASUS – 14.0″ Laptop – Intel Celeron N4020 – $99.99 (reg. $249.99)
      4GB Memory – 64GB eMMC


      Lenovo – Yoga 7i 16″ 2.5K Touch 2-in-1 Laptop – $899.99 (reg. $1199.99)
      Intel Evo Platform – Core i7-1260P – 16GB Memory – 512GB SSD


      HP 17.3″ Laptop – Intel Core i5 – 8GB Memory – 256GB SSD – $399.99 (reg. $699.99)


      Macbook Air M2 13.6″ w/ 8GB RAM, 256GB SSD – from $1099
      + $150 Apple eGift Card


      Acer Nitro VG270U 27” Gaming Monitor – $149.99 (reg. $249.99)
      1440p, 75hz, 1ms response, FreeSync


      LG 32″ IPS LED QHD FreeSync Monitor with HDR  – $154.99 (reg. $300)
      Open Box


      AMD Ryzen 5 5600G 6-Core 12-Thread Unlocked Desktop Processor – $148.10 (reg. $259)
      with Radeon Graphics

      Read More→

        Printable Shopping List

        kroger meal plans 7/27

        Here are some Kroger meal plans ideas that are based on the sales starting today, 7/27!

        Look through the Kroger weekly ad to see all the deals.

        Kroger Meal Plans:

        Sausage & Potato Foil Packets

        • Kroger – Eckrich Smoked Sausage, 42 oz, $9.99
        • Kroger – Private Selection Gourmet Potatoes, 1.5 lb, $1.99 with eCoupon, limit 5

        Shrimp Parmigiana
        use store-bought breaded shrimp!

        • Kroger – Kroger Frozen Breaded Shrimp, 1.5-2 lb, $9.99
        • This is a great deal. Stock up! Kroger – Newman’s Own Pasta Sauce, 24 oz, $2.99
          Store Coupon -$1 off Newman’s Own Pasta Sauce 15-24 oz, use up to 5x in a single transaction, Kroger (exp 8/2) eCoupon
          (makes it $1.99)
        • Kroger – Kroger Cheese, 12-16 oz, $3.49
          Store Coupon -.50/1 Kroger Cheese Bars or Shreds 16 oz, use up to 5x in a single transaction, Kroger (exp 8/2) eCoupon
          Store Coupon -.50/1 Kroger Natural Cheese Slices 12 oz, use up to 5x in a single transaction, Kroger (exp 8/2) eCoupon
          (makes it $2.99)

        hatch chile burger

        Hatch Chile Cheeseburgers
        Chips
        Read More→

          Today is the last day you can score 25% off select summer must-haves for the family. We’re talking about sandals, shorts, swim, and home.

          To get this deal, enter code SAVE25 at checkout. Plus, shipping is currently FREE with orders of $49+.

          Deal Ideas:


          Dockers Men’s 100 Mile Collection Sandals – $8.79 (reg. $21.99)
          —25% off with code SAVE25
          makes it $6.59!


          Women’s Comfort Waist Utility Bermuda Shorts
          – $19.99 (reg. $32)
          Available in multiple colors
          —25% off with code SAVE25
          makes it $14.99!


          Women’s Sleeveless Swing Dress – $20 (reg. $40)
          Available in multiple colors & prints
          —25% off with code SAVE25
          makes it $15!


          Boys 4-12 Active Tee & Shorts Set – $19.99 (reg. $28)
          Available in several prints
          —25% off with code SAVE25
          makes it $14.99!

          This offer ends today. Shipping is free with orders of $49+.
          Read More→

            jewelry

            Get jewelry and accessories for cheap today only at Target! They’re offering 50% off select necklaces, earrings, headbands and more!

            RedCard members get an extra 5% off, too!

            Deal Ideas:

            earrings

            Simulated Pearl Stud Earrings $3.99 (reg. $7.99)

            gold necklace

              Printable Shopping List
              lowes foods weekly ad

              Here are the Lowes Foods weekly ad deals that start today, 7/27. Get Campbell’s soup for 87¢, Margaritaville shrimp for $3.99, and more.

              Buy One Get Ones

              • This is a great deal. Stock up! Fresh Express American or Italian Salad, 11 oz or 9 oz, at $3.99 ($1.99)
                Manufacturer Coupon -$1 off Fresh Express product (EXP 7/27) printable (limit reached)
                (makes it 99¢)
              • Argentine Extra Jumbo Shrimp, 11/15 ct. 16 oz, at $15.99 ($7.99)
              • Lowes Foods Cooked Shrimp, 41/50 ct. 16 oz, at $17.99 ($8.99)
              • Smokehouse Fully Cooked Baby Back Ribs, Original, Honey Bourbon or Robin Hood Amber Ale, 24 oz, at $21.99 ($10.99)
              • Star’s Chili, 12 oz, at $3.99 ($1.99)
              • This is a great deal. Stock up! Margaritaville Shrimp, selected, 10 oz, at $9.99 ($4.99)
                Manufacturer Coupon -$1 off Margaritaville seafood item (sign up) printable
                (makes it $3.99)
              • Enlightened Keto Collection Ice Cream, selected, 10.6-16 oz, at $6.99 ($3.49) prices may vary
                Manufacturer Coupon -$1/2 Enlightened Product, any, (wait for pop-up and sign up) printable
                (makes them $2.99 each)
              • This is a great deal. Stock up! Blue Bunny Ice Cream Novelties, selected, 4 ct., at $6.79 ($3.39)
                Manufacturer Coupon -.55/1 Blue Bunny ice cream and novelties (sign up) printable
                -$1.50 off Blue Bunny Twist Cones, 4-ct, Ibotta mobile app
                (makes it as low as 79¢ after coupon and Ibotta (if included)) Read More→

                Still looking to spruce up your Summer wardrobe? Head to NYDJ where they are offering 50% off Summer must-haves through tomorrow!

                To get this deal, enter coupon code FLASH50 at checkout. Shipping, returns and exchanges are FREE!

                NYDJ has a great selection of modern, trendy and chic styles in regular and plus sizes. Check out some deal ideas below and shop the entire sale here.

                Deal Ideas:


                Sleeveless Pintuck Blouse – $66.98 (reg. $79)
                —50% off with code FLASH50
                makes it $33.49 shipped!


                Bermuda 11-inch Twill Shorts – $69
                —50% off with code FLASH50
                makes it $34.50 shipped!


                The Perfect Blouse by Curves 360 – $61.98 (reg. $89)
                —50% off with code FLASH50
                makes it $30.99 shipped!


                Wide Leg Crop Pants in Stretch Linen Plus Size – $75.98 (reg. $109)
                —50% off with code FLASH50
                makes it $37.99 shipped!


                Oversized Sleeveless Sweater – $89
                —50% off with code FLASH50
                makes it $44.50 shipped!


                Utility Pants in Stretch Linen – $99
                Available in 3 colors
                —50% off with code FLASH50
                makes it $49.50 shipped!

                This offer is good through 7/28/22. Shipping is free.
                Read More→

                  Heads up Nike fans! Get up to 60% off at the Nike Back to Fall Sale. You can also get an extra 20% off with code SCORE20 and free shipping too when you have a Nike account!

                  Deal Ideas:

                  Women’s Oversized Fleece Crew
                  Sweatshirt $32.77 (reg. $60)

                   

                  Nike Renew In-Season TR 11 $30.38 (reg. $75)

                   

                  Nike Sportswear Big Kids’ T-Shirt $10.38 (reg. $25)

                  Offer valid for a limited time. Shipping is free with free Nike Account.

                  See more online shopping.

                  Read More→

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