Want extra motivation for your new years resolutions??
A great motivator to stick with your weight loss is money!! Head over to Healthy Wage and see just how much you could get paid when you hit your weight loss goal.
Depending on how much you want to lose you can get paid up to $10,000 for hitting your goals!!
Get a Prize Boost Right Now
For anyone that signs up by this Friday night, 1/21, you’ll get an extra $55 added to your prize!
Your final prize will be determined upfront based on your goals. How much do you want to lose, how much are you will to bet per month (the more you bet the more you don’t want to lose your money) and how long you need to reach your goal.
Curious to know more?
I did a full review of their program in 2019 and shared the pros and cons (and how I made $1011 as my prize).
I’ve had good friends that also Healthy Wage for extra motivation to stick with their goals. They each won over $1000 and lost 40+ lbs each!!
One excuse folks have to not eat healthy is that it costs more. This takes away that excuse completely!
Find the Sunday insert preview for 01/23, below. You will get two (2) inserts in your paper this weekend.
Be on the lookout for:
(1) SmartSource, and
(1) Unilever inserts this weekend.
Remember there are differences between every city and the coupons you get will vary somewhat from the preview. Check back next Wednesday to get the exact list of what came out in your area.
Look at the 2022 Coupon Insert Schedule if you are curious about future dates.
SmartSource 01/23
$3 off AmLactin product, excl trial and Foot Repair Cream (exp 3/31)
$3 off Bausch+Lomb Preservision product (exp 3/31)
$7/2 Bausch+Lomb Preservision, 100-ct + (exp 3/31)
$2 off Clairol Nice ‘n Easy, Root Touch-up Permanent or Natural Instincts hair color, excl Crema Keratina (exp 2/5)
$5/2 Clairol Nice ‘n Easy, Root Touch-up Permanent or Natural Instincts hair color, excl Crema Keratina (exp 2/15)
$1 off Colgate adult manual toothbrush, excl Plus, Triple Action, Extra Clean and Classic Clean (exp 2/12)
$1 off Colgate mouthwash or mouth rinse 400 ml+, Minions and Universal Studios (exp 2/12)
$1 off Colgate toothpaste 3 oz+, excl Cavity Protection, Baking Soda & Peroxide, Sparkling White, Triple Action, 2-in-1 Icy Blast, Whitening liquid 4.6 oz, or bonus pks (exp 2/12)
$3 off Covergirl Clean Beauty + Skincare, excl Clean Fresh Lip Balm (exp 2/5)
$2 off Covergirl Eye product, excl 1 kit shadows, accessories, Lash Blast Clean, & trial (exp 2/5)
$2 off Covergirl Face product, excl Cheekers, accessories & trial (exp 2/5)
$2.50 off Glade PlugIns or PlugIns Plus Warmer + PlugIns Scented Oil Refill Starter Kits, or Plugins PLUS Warmer Only Pack (exp 2/26)
Free Glade Plugins Scented Oil Warmer Only packs 1 or 2-ct, up to $2, excl refill + warmer (exp 2/6)
$1.25/2 Hall’s product, 10-ct + (exp 3/5)
$1.50 off Tylenol Cold or Sinus, excl trial (exp 3/5)
.50/1 Wonderful Pistachios, 3.75 oz + (exp 4/24)
Unilever 01/23
$1.50 off AXE deodorant, body spray or hair care item, excl twin packs & trial (exp 2/5)
$1 off AXE personal wash item, excl twin packs & trial (exp 2/5)
$1.50 off Dove Advanced Care, Even Tone, Zero or Clinical Deodorant, excl twin packs, dry sprays & trial (exp 2/5)
$3/2 Dove Amplified products, exc trial (exp 2/5)
.75/1 Dove Beauty Bar, 4-ct +, excl trial (exp 2/5)
$1.50 off Dove body wash, 22 oz+ (exp 2/5)
$4 off Dove buy (1) Men+Care deodorant AND (1) Men+Care hair care item, excl twin packs & trial, must buy both products (exp 2/5)
$1.50 off Dove Exfoliating Body Polish, excl trial (exp 2/5)
$1.50 off Dove Foaming Body Wash, excl trial (exp 2/5)
$2/2 Dove Hair Care products, excl Amplified, Men+Care and trial (exp 2/5)
$1 off Dove Hand Sanitizer Gel or Wipes (exp 2/5)
$1 off Dove Hand Wash product (exp 2/5)
$2 off Dove Men+Care bar soap 4-ct+, or body wash, excl trial (exp 2/5)
.25/1 Hellmann’s product, 9 oz+ (exp 2/5)
.40/1 Lipton Tea Bag, K-Cup or Powdered Iced Tea Mix product (exp 2/5)
$6/2 SheaMoisture products, excl bar soap, lip balm, single use packettes, .05 oz sheet masks & trial (exp 2/5)
$1 off Suave Kids hair care, excl twin pack & trial (exp 2/5)
$1 off Suave lotion, excl 3 oz and trial (exp 2/5)
$1 off Suave Men hair care items, excl twin packs & trial (exp 2/5)
$3/2 Suave Professionals hair care products, valued $4.99+ each, excl Essentials, twin packs & trial (exp 2/5)
$1 off Suave Professionals shampoo or conditioner, excl Essentials, twin packs & trial (exp 2/5)
$4/2 TRESemme Pro Collection shampoo and conditioner items, excl trial (exp 2/5)
$4/2 TRESemme Pro Collection, 28 or 39 oz shampoo and conditioner items (exp 2/5)
$2.50/2 Vaseline Lotion products, 6.8 oz+ (exp 2/5)
Did you know that every area and paper gets different coupons in their inserts?
This is one of the biggest things that can frustrate couponers… we all want the great coupons but sometimes only a few select areas get them. Each week volunteers send in insert variation lists to show exactly what coupons were in their papers. I take these and put them into the coupon database. In turn you can then have shopping lists that only show the coupons in your area! Take a look at the coupon insert variations for 01/16, below.
Click on your newspaper to see which coupons you actually received.
If your paper is not covered and you’re interested in helping, feel free to email me at jenny@southernsavers.com for directions. I promise it’s easy!
As volunteers send me their lists I will continue to update this list.
A legend for the list:
Black = You got this coupon!
Red = Not in this insert
Blue = A change in value, or a new coupon not in the preview.
Alabama
Huntsville Times (thanks, Melissa!)
Mobile Press Register (thanks, Patricia!)
Florida
Florida Times-Union (thanks, Karen!)
North Carolina
Asheville Citizen-Times (thanks, Tracy!)
Charlotte Observer (thanks, Tracy!)
Raleigh News Observer (thanks, Cathy!)
South Carolina
The Post and Courier (thanks, Jaim’e!)
The State (thanks, Pat!)
Tennessee
Chattanooga Times Free Press(thanks, Betsy!)
Knoxville News-Sentinel (thanks, Bessie!)
by mail
SundayCouponInserts (thanks, Pat!)
Here are some Kroger meal plans ideas that are based on the sales that are starting today, 1/19!
Look through the Kroger weekly ad to see all the deals.
Kroger Meal Plans:
- Kroger – Simple Truth Ground Beef, 80% lean, 1 lb, $5.99
-$1 off Simple Truth or Simple Truth Organic Ground Beef or Grass Fed Ground Beef, use up to 5x in a single transaction, Kroger eCoupon - Kroger – Ground Beef, 80% lean, 3 lb, $11.97
makes it $3.99 lb - Kroger – Prego or Prego+ Pasta Sauce, 23.5-24 oz, $1.67
-
Kroger – Kroger Cheese, 6-8 oz, $1.47 with eCoupon, limit 5
Oven-Baked Ham
save the ham bone for tomorrow night!
Green Beans
Mac & Cheese
- Kroger – Smithfield or Kroger Spiral Ham, bone-in, 79¢ lb
- Kroger – Simple Truth Organic Canned Vegetables, 14-15.25 oz, $1.29
-.30/1 Simple Truth Organic Canned Vegetables 4-15.25 oz, use up to 5x in a single transaction, Kroger eCoupon
(makes it 99¢) - Kroger – Annie’s Deluxe Rich & Creamy Mac & Cheese, 11.3 oz, $3.49
-$1 off Annie’s Deluxe Mac & Cheese 9.5-11.3 oz, use up to 5x in a single transaction, Kroger eCoupon
(makes it $2.49) - Kroger – Simple Truth Organic Deluxe Macaroni & Cheese, 6 oz, $1.29
-.30/1 Simple Truth Organic Deluxe Mac & Cheese 6 oz, use up to 5x in a single transaction, Kroger eCoupon
(makes it 99¢)
Slow Cooker Ham Vegetable Soup
use the ham bone from the previous night!
- Kroger – Birds Eye Vegetables, 9.5-14.4 oz, $2
-.75/1 Birds Eye Vegetables, Kroger (exp 1/24) eCoupon (limit reached) - Kroger – Muir Glen Organic Canned Tomatoes or Sauce, 14.5 oz, $1.67
-$1/3 off Muir Glen Organic Tomatoes 14.5-15 oz, use up to 5x in a single transaction, Kroger eCoupon
(makes it $1.34 ea.) - Kroger – Smithfield or Kroger Spiral Ham, bone-in, 79¢ lb
Hurry over to Amazon where you can score this Amazon 4K 50-Inch Smart TV for just $364.99 (reg. $509.99) plus free shipping!
This tv includes 4K Ultra HD, HDR 10, Dolby Digital Plus, and Alexa voice hands-free control. Go grab it now!
This deal is good for a limited time only. Shipping is free.
See more online shopping deals.
Right now you can get an extra 50% off already marked down clearance items from Academy Sports! Prices are marked and no code is needed.
Save on apparel, shoes, workout gear, and lots more.
Deal Ideas:
Needle & Pine Popcorn Flannel Heather Glow Blanket $14.97 (reg. $29.99)
Columbia Sportswear Boys’ PFG Terminal Tackle Long Sleeve T-shirt $12.97 (reg. $26)
Head to your store to find these new Lowes Foods weekly ad deals! Get Sola bread for $1.49, pineapples for $1.99, and more.
Buy One Get Ones
- Thomas Farms 93% Lean Ground Beef, 16 oz, at $6.99 ($3.49)
- Smokehouse Regular or Thick Sliced Bacon, selected, 16 oz, at $8.99 ($4.49)
- Smokehouse Fully Cooked Baby Back Ribs, Original, Honey Bourbon or Robin Hood Amber Ale, 24 oz, at $19.99 ($9.99)
- Lantana Hummus, selected, 10 oz, at $4.99 ($2.49)
- Cabot Chunk, Sliced or Cracker Cuts Cheese, selected, 7-8 oz, at $3.69 ($1.84) prices may vary
- Milton’s Cauliflower Crust Pizza, selected, 11 oz, at $9.99 ($4.99)
- Sola Bread, selected, 14 oz, at $5.19 ($2.59)
-.55/1 Sola Product, any (sign up) printable
(makes it $1.49) - Hanover Seasoned Steam-In-Bag Vegetables, selected, 10-12 oz, at $3.19 ($1.59)
- Brave Robot Ice Cream, selected, 14 oz, at $5.99 ($2.99)
- Bakery Mini Croissants, 8 ct., at $4.49 ($2.24)
- The Cakery Cake Squares, selected, 4 ct., at $4 ($2)
- Lowes Foods Coffee, selected, 10-12 oz or 12 ct., at $6.99 ($3.49)
- Nature’s Own Perfectly Crafted Bread, selected, 22 oz, at $3.99 ($1.99)
- Bubly Sparkling Water, selected, 8 pk 12 oz cans, at $5.99 ($2.99)
Produce
- Jumbo Gold Pineapple, $2.99
-$1 Lowes Foods eCoupon, limit (4)
(makes it $1.99) - Organic Cut & Peeled Carrots, 1 lb , $1.99
- Roma Tomatoes, $1.99 lb
- Gold, White or Creamy Red Potatoes, 5 lb, $3.49
- Jumbo Red Onions, $1.79 lb
- Blueberries, 18 oz, $4.99
- New York Evercrisp Apples, 2 lb bag, $3.49
- Fresh Express American or Italian Salad, 11 oz or 9 oz, $2.50
- Jumbo Baking Potatoes, 10 lb family pack, $5.99
Meat
- USDA Select Angus Boneless Beef Ribeye Steak, family pack, $12.99 lb
- Perdue Boneless Chicken Breast or Thin Sliced Chicken Breast, $3.99 lb
-$1 off Perdue Perfect Portions boneless, skinless chicken breast item printable
-$1.50 off Perdue bonus – redeem (3) marked Perdue Refrigerated Breaded Chicken offers, Ibotta mobile app
-.50/1 Perdue Fresh Chicken, excl Fresh Ground Chicken, and Harvestland varieties, Ibotta mobile app
-$1 off Perdue Fresh Chicken, excl Fresh Ground Chicken, and Harvestland varieties, Ibotta mobile app - Carolina Pride Sliced Bacon, selected, 12 oz, $5.49
- Jones Dairy Fully Cooked Sausage, selected, 5-7 oz, $2.50
- Perdue Short Cuts Chicken, selected, 9 oz, $3.50
- Butterball 93% Lean Ground Turkey or 91% Seasoned Ground Turkey, 16 oz, $4.29
- Mighty Spark Ground Chicken or Turkey, selected, 9-16 oz, $5.99
- Smokehouse Sliced Turkey Bacon, 12 oz, $3.99
- SausageWorks Breakfast Sausage Links, Patties or Rolls, selected, 10-16 oz, $3.50
- Ball Park Franks, selected, 15 oz, $3.50
- Fresh Atlantic Salmon Fillets, $7.99 lb
- Lobster Tails, 4 oz, $8.99
Fridge or Frozen
- Borden Wrapped Slices Cheese, selected, 12 oz, $3
-$1/2 Lowes Foods eCoupon, limit (2)
-.50/1 Borden Cheese, any, Ibotta mobile app
-.75/1 Borden Cheese, any, Ibotta mobile app
(makes them as low as $2.12 each) Read More→
If you’re expecting a baby, be sure to check out Babylist when you create your baby registry. When you create your registry on Babylist, you’ll score a FREE Hello Baby Box.
Babylist allows you to add anything to your registry from any store. To qualify for the free Babylist Baby Box, follow the steps below:
- Create a Babylist registry.
- Add 3 items from the Babylist store to your registry.
- Add 3 items from other stores to your registry.
- Purchase an item for $10+ from the Babylist store.
Right now you can get $10 off Babylist Boxes through 1/21/2022. Simply use coupon code TENOFF at checkout. These boxes contain different brands of specific items, perfect for experimenting with what baby likes.
Once you’ve completed these steps, you can place your order for your Hello Baby Box.
Note: There is a non-refundable shipping fee of $9.95 for the box.
See more online shopping deals.
Here are the new Winn-Dixie weekly ad deals that will run through 1/25. Get Go-Gurt for 64¢, Stacy’s pita chips for 99¢, and more.
Weekend Sale – Friday to Sunday
- Russet Potatoes, 5 lb, $4.99 B1G1
(makes it $2.49 ea.) - Pork Loin Baby Back Ribs or St. Louis Style Spareribs, $2.99 lb, limit 2
- T-Bone or Boneless New York Strip Steak, value pack, $4.99 lb
- Fisherman’s Wharf Jumbo Cooked Shrimp, 16-20 ct. 16 oz, $9.99
- Dungeness Crab Legs, wild-caught, $16.99 lb
- Kellogg’s Special K Cereal, $1.79
- Kellogg’s Bars, 5.2-7.3 oz, $1.79
- Quaker Cap’N Crunch or Life Cereal, 11-14 oz, $1.77
-$1/2 Quaker read to eat cereals or granola (EXP 1/20) printable (limit reached)
(makes it $1.27 ea.) - SE Grocers Essentials Vegetable Oil, Canola Oil or Pure Cane Granulated Sugar, 32 oz or 4 lb, $2
- Chek Soft Drinks, 12 pk. 12 oz, $5.99 B1G1, limit 3
(makes it $2.99 ea.)
Buy One Get Ones
- Fresh Cantaloupe Chunks, (price not listed)
- Mini Cucumbers, 1 lb, at $4.99 ($2.49)
- Mini Sweet Peppers, at $4.99 ($2.49)
- Dole Salad Blends, 5-12 oz, at $4.29 ($2.14)
- Boneless Center Cut Pork Chops, value pack, at $5.99 ($2.99) lb
- Boneless Ribeye Pork Chops, at $6.49 ($3.24) lb
- St. Louis Style Dry Rub Ribs, at $7.99 ($3.99) lb
- Bone-In or Boneless Shoulder Blade Steaks or Country Style Ribs, at $5.99 ($2.99) lb
- Perri Hot or Sweet Italian Links, 16 oz, at $6.99 ($3.49)
- Smithfield Marinated Tender Pork Loin Filet or Tenderloin, 18.4-27.2 oz, at $7.99 ($3.99)
- Southern Home Cooked Tail-On Shrimp, 31-40 ct. 16 oz, at $22.99 ($11.49)
- Fisherman’s Wharf Shrimp, 16-20 ct., 26-30 ct. or 41-50 ct. 16 oz, at $22.99 ($11.49)
- Breyers Ice Cream or Frozen Desserts, 48 oz, at $5.99 ($2.99)
- SE Grocers Chicken Wings, Boneless Skinless Breasts, Tenders, Strips or Thighs, 40-48 oz, at $22.99 ($11.49)
- Fisherman’s Wharf Cod, Flounder, Swai or Tilapia Fillets, 12-16 oz, at $10.99 ($5.49)
- Rotisserie Chicken Salad, at $5.99 ($2.99) lb
- Kemps Frozen Yogurt, 48 oz, at $5.99 ($2.99)
- Del Monte Veggieful Riced Veggies, 10 oz, (price not listed)
- Gardein Protein, 9-13.8 oz, at $5.49 ($2.74)
- Mama Lucia Meatballs, 12-16 oz, at $5.99 ($2.99)
- Ben & Jerry’s Ice Cream, Non-Dairy Dessert or Cookie Dough Chunks, 6-16 oz, at $5.99 ($2.99)
- Yoplait Go-Gurt, 8 ct., at $2.79 ($1.39)
-.75/1 Yoplait Go-Gurt Yogurt, any size, limit 5, Ibotta mobile app
(makes it 64¢) Read More→
