If the warmer weather has you thinking about ice cream, check out this fun deal at Dairy Queen! Download the Dairy Queen App (iTunes or Google Play) and get a FREE small blizzard for a limited time.
You will also get exclusive coupons, which of course is a great added bonus! Only click redeem when you’re ready to use the offer. It’s only good for 15 minutes once you click redeem.
See more freebies.
We have just a few new coupons for today, including 2 new one for Rana pasta items. Don’t miss the great coupons deals too, like FREE Silk Oat Yeah Yogurt!
Coupon Deals
Get the Deal
Get the Deal
Head to Dollar General because they are offering $5 off a $15+ on Arm & Hammer items. Add in other coupons to save big on detergent, cat litter + more.
See the full Dollar General Ad for more great deals.
Dollar General Deal (thru 9/7):
- Buy:
Arm & Hammer Double Duty Clumping Cat Litter, 12 lb $6.00
Arm & Hammer Powder Laundry Detergent, 6.16 lb $8.00
(2) Arm & Hammer Baking Soda, 1 lb 85¢
Use:
-.50/2 Arm & Hammer Baking Soda items printable
-$2 off Arm & Hammer Cat Litter printable
-$1 off Arm & Hammer Powder Detergent printable
Instantly save:
$5 wyb $15 on any Arm & Hammer products
Makes it $1.80 each!
Grab a sweet price on a new work or school desk right now. Walmart has their Mainstays L-Shaped Desk with Hutch on sale for $59 (reg. $99).
This is a great way to set aside dedicated work space for the kids or for you!
It comes in 5 different color choices (the white is my favorite).
Grab it here:
Mainstays L-Shaped Desk with Hutch – $59 (reg. $99)
+free shipping
Head to Publix and get stocked on a high protein low sugar Sola Nut Bars! They are on sale for 89¢ a bar plus we’ve got a great high value $5 off coupon when you buy 10 bars. After the coupon that makes them 39¢ each!
These are regularly $1.50 a bar, so this is a great chance to stock up!
Here’s the Deal:
- Sola Nut Bar, 89¢
-$5/10 Sola Nut Bars, 38g printable
(makes it 39¢ ea.)
Here’s a great offer for any expecting mom! While supplies lasts, you can get a FREE Hello Bello Baby Welcome Box when you create a new Walmart Baby Registry.
To Get Your Box:
- Head over and create your registry.
- Click the “Free Welcome Box from Hello Bello”.
- Submit your registration form.
Allow up to 5 weeks for delivery.
Also see how to get a free welcome box from Amazon Baby!
Start making your shopping lists now for next week’s drugstore deals! Don’t miss free toothpaste at Walgreens.
See all the deals for each store here:
CVS Weekly Ad
Walgreens Weekly Ad
Rite Aid Weekly Ad
Walgreens Ad & Coupons: 9/1-9/7
- 7Up, Dr. Pepper, A&W, Sunkist or Canada Dry Products, 2 Liter, 3 for $2.99
(buy (3), makes it $1 ea.) - Blue Diamond Almonds, 5-6 oz, B1G1
-$1 off Blue Diamond whole natural almonds, 5 oz+, limit 1, SS 07/21
-$1.50/2 Blue Diamond Almonds, 5 oz bags or 6 oz cans, limit 1, SS 08/25 - $6 RR wyb (3) select Household Products – Bounty Essentials Paper Towels, 6 rolls, $4.99
-$1 off Bounty Paper Towels, 4 ct +, Walgreens eCoupon
-$1 off Bounty paper towels, 4-ct+, incl 2 Huge Roll, excl trial, limit 2, PG 08/25
(buy (3), use (3) $1 off, makes it $1.99 ea.) - $6 RR wyb (3) select Household Products – Charmin Bath Tissue, 4 mega or 12 giant rolls, $4.99
-$1 off Charmin Essentials Bath Tissue, Walgreens eCoupon
-$1 off Charmin Bath Tissue, 4 rolls +, Walgreens eCoupon
-$1 off Charmin toilet paper, 4 mega-roll+, incl Mega Plus & Super Mega, excl single rolls, limit 2, PG 08/25
(buy (3), use (3) $1 off, makes it $1.99 ea.) Read More→
There is a great new rebate at Walgreens that paired with a sale this week will make for completely FREE Tide Detergent or PODS and FREE Charmin and Bounty!
For the rebate you need to buy 6 P&G household items that are priced $4.99 or more and you’ll get a $10 Walgreens Gift Card by mail.
This week they have a few of the participating items all on sale for $4.99 plus they are printing a Register Reward! If you buy 3 items in two different transactions you’ll have what you need for the rebate.
Note: It is important to buy them in separate transactions because Register Rewards will only print one time for each deal in a transaction (meaning if you buy 6 at the same time you’ll only get one reward). You also cannot use the reward from the first purchase to help pay for the second, you won’t get another reward if you do.
The Deal Running Through Saturday 9/7:
- $6 RR WYB (3) select Household Products
Bounty Essentials Paper Towels, 6 rolls, $4.99
-$1 off Bounty Paper Towels, 4 ct +, Walgreens eCoupon
-$1 off Bounty paper towels, 4-ct+, limit 2, PG 08/25 (EXP 9/7)
(buy (3), use (3) $1 off, makes it $1.99 ea.)
Charmin Bath Tissue, 4 mega or 12 giant rolls, $4.99
-$1 off Charmin Bath Tissue, 4 rolls +, Walgreens eCoupon
-$1 off Charmin toilet paper, 4 mega-roll+, limit 2, PG 08/25 (EXP 9/7)
(buy (3), use (3) $1 off, makes it $1.99 ea.)
Tide Liquid Laundry Detergent, 37-40 oz, $4.99
-$2 off Tide Detergent, limit 1, PG 08/25
-$2 off Tide Detergent, Walgreens eCoupon
-$2 off Tide liquid laundry detergent, printable
(buy (3), use (2) $2 off, makes it $1.67 ea.)
Tide PODS, 12-16 pack, $4.99
-$2 off Tide PODS 10-ct+, limit 1, PG 08/25
-$2 off Tide PODS, Walgreens eCoupon
-$2 off Tide Pods, printable
(buy (3), use $2 off, makes it $2.32 ea.)
Here’s How to Get the Best Deal:
Transaction #1
Buy:
(2) Tide PODS, 12-16 oz, $4.99
(1) Tide Detergent, 37-40 oz, $4.99
Use:
-$2 off Tide Detergent, Walgreens eCoupon
-$2 off Tide PODS, Walgreens eCoupon
-$2 off Tide PODS 10-ct+, limit 1, PG 08/25
Total Due: $8.97
Get Back: $6 Register Reward
Transaction #2
Buy:
(1) Bounty Essentials Paper Towels, 6 rolls, $4.99
(2) Charmin Bath Tissue, 4 mega or 12 giant rolls, $4.99
Use:
-$1 off Bounty Paper Towels, 4 ct +, Walgreens eCoupon
-$1 off Charmin Bath Tissue, 4 rolls +, Walgreens eCoupon
-$1 off Charmin toilet paper, 4 mega-roll+, limit 2, PG 08/25 (EXP 9/7)
Total Due: $11.97
Get Back: $6 Register Reward
Submit Both Receipts for the $10 Mail in Rebate!
So far this year I’ve been doing some week-long budget meal plans. The first was a $65/week budget meal plan, then a $70/week keto meal plan, and even a meal plan for your week at the beach (or in the mountains). After I did the keto meal plan, I had a request to do a vegan and/or vegetarian meal plan. Although my family has never eaten a primarily vegan diet, I love a good challenge and so decided to tackle that one first.
What was interesting about working on this meal plan was that it actually turned out more expensive than the keto meal plan. While I’d assume that meat and dairy are a large part of many grocery budgets, fresh fruit and produce can also be expensive. That said, this meal plan is still very budget-friendly: $90/week = $360/month for a family of four, which is well below the average monthly food costs of Americans. The USDA listed the average food cost for a “thrifty” family of 4 in July 2019 as about $650!
You may think that even $90/week is a lot, and that may be too much for your budget! The truth is, you could eat vegan by just having peanut butter and jelly sandwiches for every meal for a week and it would be super cheap. But my goal in this meal plan was to include delicious, exciting recipes that were filling and protein-packed so you and your family don’t feel hungry. I also avoided tofu as everybody has different feelings about that.
I stuck with a few solid websites to get these meal ideas. Even though I don’t try to cook vegan recipes, I love almost everything that Budget Bytes makes and she has tons of vegan options.
I hope this plan gives you a ton of options for ways to eat vegan. If you have any suggestions (or requests for future meal plans), please share them!
$90/Week Budget Vegan Meal Plan
Mango coconut chia pudding from Budget Bytes
Monday
- B: Mango coconut chia pudding
- L: Cilantro lime black beans and rice (double the recipe)
- D: No-bake vegan stuffed peppers
