Meal plans are always helpful, but they feel even more necessary to me in the summer. Even though the pace of our life slows down in terms of appointments and extracurricular activities, it’s nice to know what the plan is when we leave the house for a day of swimming or time with friends.
June Monthly Meal Plan
I’m really excited about having some of our family favorites like red beans and rice, grilled brown sugar mustard glazed salmon, and roasted chicken salad. I’m also looking forward to trying some recipes from some of my favorite food bloggers that I haven’t had a chance to make yet. These cajun salmon burgers might pass muster with all my kids, and these beef kofta meatballs look delicious!
I usually plan meals with some kind of framework in mind. Since we let our kids stay up a bit later in the summer, Friday nights are movie and pizza night, so I’ve planned some kind of “pizza” meal for Friday nights. You can make your own dough or just use store-bought dough if that’s more your style.
I also planned a special meal for Father’s Day! Steaks aren’t something we eat as a family very often, but for my husband, we’re going to splurge a bit. I’m planning on buying several large ribeye steaks, grilling them, and then cutting them into smaller portions for our kids.
Remember that it’s hard to make a meal plan that will suit everyone. Feel free to make adjustments or substitutions that work for your family! But hopefully this provides some inspiration for you as you plan this month’s meals.
Download the June monthly meal plan printable!
Previous meal plans:
Read More→
Here are the deals from the new Bi-Lo weekly ad that starts 5/29. Get FREE salad dressing, Hellmann’s mayo for 64¢, Viva paper towels for $4.99, and more.
In Ad Coupon
- $5 off $40 Purchase
Weekend Sale – Saturday to Sunday
- Ground Beef, 73% lean, value pack, $2.49 lb
- Fresh Whole Chicken, 89¢ lb
- Half Boneless Pork Loin, $1.49 lb, limit 4
- Fresh Salmon Fillets, $7.99 lb
- Crystal Springs, Sunny Meadow or Lathem Farms Large Eggs, 12 ct., 79¢, limit 4
- SE Grocers Pure Cane Granulated Sugar or Single Serve Coffee, 10 lb or 12 ct., $3.99
- Essentials Bleach, 128 oz, $1
- SE Grocers Ultra Paper Towels, 1 roll, $1
Alcoholic Beverages
- Busch or Natural Beer, 18 pk. 12 oz, $9.99, limit 2
- Budweiser, Miller or Coors Beer, 18 pk, $13.99
- Barefoot, Woodbridge, or Sutter Home Wine, 1.5 L, $8.99
- Blue Moon, Samuel Adams, Leinenkugel’s, Sierra Nevada or New Belgium Beverages, 6 pk. 12 oz, $8.99
-$3 off Samuel Adams Summer Ale, 6 or 12 pk,, check residency requirements,, Ibotta mobile app
-$2 off Sierra Nevada Pale Ale, 6 pk, limit 5, check residency requirements,, Ibotta mobile app
-$2 off New Belgium Beer, 6 pk, limit 2, check residency requirements,, Ibotta mobile app
(use $3 off ibotta, makes it $5.99) - Michelob, Michelob Ultra, Bud Light Lime or Orange, Twisted Tea or Modelo Especial, 12 pk. 12 oz, $13.99
Meal Deal
- Buy (2) Stouffer’s Family Size Lasagna, $7.49
Get the following FREE:
PictSweet Farms Steam’ables 10 oz
Cole’s Mini Loaf 5 oz
Blue Bell Bullets or Banana Pops 12 ct. Read More→
The new Kroger weekly ad that starts 5/29 features a Mega Event where you’ll save $5 instantly when you buy (5) participating items! Get FREE shampoo and more.
Mega Event Grocery
- Save $5 instantly WYB (5) participating products, Prices listed are after instant savings.
-
Post Cereal, select varieties, 11-14.75 oz, 99¢
(pictured – Fruity Pebbles, Oreos, Honey Bunches of Oats) - Kool-Aid, Country Time or Tang Drink Mix, 6-8 qt., 99¢
-$1/2 Country Time or Tang drink mixes, SS 04/28 (EXP 6/3)
-$1/2 Kool-Aid liquid or powder drink mixes, excl envelopes, SS 04/28 (EXP 6/3)
(makes it 49¢ ea.) - Betty Crocker Fruit Snacks, 6-10 ct., 99¢
- Cheetos or Ruffles Snacks, 7-9 oz, $1.88
- SkinnyPop Popcorn, 4.4 oz, $1.88
- General Mills Cereal, select varieties, 10.5-12.4 oz, $1.49
(pictured – Honey Nut Cheerios)
-$1 off General Mills Fiber One Strawberries & Vanilla Clusters Cereal printable (limit reached)
-$1 off Fiber One Strawberries & Vanilla Clusters cereal, box, SavingStar (EXP 5/31) mobile app
-$1 off Fiber One Strawberries & Vanilla Clusters Cereal, 13.2 oz, Kroger eCoupon - Nature Valley Granola Bars, 5-12 ct., $1.49
- Fiber One Bars, 5-6 ct., $1.49
- Nabisco Family Size Cookies or Crackers, 10-20.6 oz, $2.99
-.75/1 Nabisco Ritz Crisp & Thins or Toasted Chips, 7 oz+, claim up to 5X, cannot use this offer with any other coupon, Checkout 51 mobile app
-.75/2 Nabisco Cookie or Cracker Products, 3.5oz+, SS 05/19 - Nabisco Chips Ahoy! Cookies, 6.98-13 oz, $1.79
-.75/2 Nabisco Cookie or Cracker Products, 3.5oz+, SS 05/19
(makes it $1.41 ea.) - Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese, 9.4-14 oz, $1.99
- Heinz Ketchup, 38 oz, $1.99
- Gatorade, G2 or G Zero, 8 pk. 20 oz, $3.99
- Dasani Purified Water, 24 pk. 16.9 oz, $3.99
- Dave’s Killer Organic Bread, 18-27 oz, $3.99
- Kraft Miracle Whip, 22-30 oz, $2.79
-.85/1 Miracle Whip Dressing, 22 oz +, limit 5, , Ibotta mobile app
(makes it $1.94) Read More→
Through today only, Amazon is offering up to 62% off select PC products and accessories!
This includes items such as external hard drives, laptops, SD cards, and more.
Deal Ideas:
This offer is valid through today only. Shipping is FREE with Prime or with orders of $25 or more.
See more online shopping deals!
For anyone within 1-1.5 hours of a US Foods Chef Store, I urge you to consider making a road trip and stocking up on fresh meat. Their sale prices blow away the grocery store prices, plus their regular prices are pretty sweet too.
Here are the deals in their flyer this week for the three stores in the Carolinas.
Charleston, SC
- Idaho Russet Potatoes, 50 lb bag, $13.89
(makes it 27¢ per lb) - Smoked Rope Sausage, 11 lb case, $23.88
(makes it $2.17 per lb) - 73% Lean Ground Beef, 80 lb case, $1.89 per lb
- Jumbo Boneless Chicken Thighs, 40 lb case, $1.34 lb
Columbia, SC
- Garden Iceberg Salad Mix, 4 ct., 5 lb bags, $14.89
(makes it 74¢ per 16 oz) - Smoked Rope Sausage, 11 lb case, $27.99
(makes it $2.54 per lb) - 73% Lean Ground Beef, 10 lb chub, $2.19 per lb
- Chicken Leg Quarters, 40 lb case, 63¢ per lb
- Jumbo Boneless Chicken Thighs, 40 lb case, $1.34 lb
- Long Grain White Rice, 50 lb bag, $17.99
(makes it 36¢ per lb)
Charlotte, NC
- Jumbo Red Onions, 25 lb, $17.49
(makes it 69¢ per lb) - Green Bananas, 40 lb, $17.89
(makes it 44¢ per lb) - Idaho Russet Potatoes, 50 lb, $21.49
(makes it 42¢ per lb) - 73% Lean Ground Beef, 10 lb chub, $1.99 per lb
- Chicken Leg Quarters, 40 lb case, 55¢ per lb
- Jumbo Boneless Chicken Thighs, 40 lb case, $1.34 per lb
- Smoked Rope Sausage, 11 lb case, $23.58
(makes it $2.14 per lb)
There are some great Ice Cream Deals Starting Wednesday at Publix these great new printable Ice Cream coupons. Prices starts at $1.04!
See the full Publix Ad for more great deals.
Ice Cream Coupons
-$1.50/3 Haagen Dazs, Outshine, Drumstick, Edy’s products, (limited areas) printable
-$1 off Chilly Cow light ice cream 2 pk, 1/2 pints or novelty pack printable
Publix Deals (starting Wednesday, 5/29):
- Buy:
(3) Edy’s Ice Cream or Frozen Dairy Dessert, 1.5 qt, B1G1 at $4.45 ($2.22)
Use:
-$1.50/3 Haagen Dazs, Outshine, Drumstick, Edy’s products, (limited areas) printable
–makes it $1.72 each– - Buy:
Chillycow Ice Cream or Bars, 16-17.5 oz, B1G1 at $5.99 ($2.99)
Use:
-$1 off Chilly Cow light ice cream 2 pk, 1/2 pints or novelty pack printable
Submit for:
-.95/1 Chilly Cow Light Ice Cream, or Novelty Pack, limit 5, Ibotta mobile app
–makes it $1.04–
More coupons to print out…
Coupons powered by Coupons.com
Today only, there is a great sale on Sperry boat shoes and sneakers for the whole family. Prices are starting at just $29.99 (reg. up to $74.99)!
Deal Ideas:
Women’s Seaside Perforated Sneaker – $29.99 (reg. $74.99)
Men’s Bahama II Boat Washed Sneaker – $29.99 (reg. $59.99)
Big Kid’s Striper II Retro Sneaker – $29.99 (reg. $39.99)
Offer valid today only, 5/28. Free Shipping on all your orders.
See more online shopping.
There are lots of great new Target Cartwheel offers you can use right now. Save big on pasta sauce, pet food, gluten-free bread and more.
See the full Target Ad for more great deals
Grocery Items
- Ragu Simply Pasta Sauce, 24 oz, $1.89 (reg. price)
-$1/2 Ragu sauce printable
-.75/1 Ragu Simply Pasta Sauce, 24 oz, limit 5, at Target, Food Lion, Ibotta App mobile app
-.60/2 Ragu pasta sauce, limit 2, SS 05/12
-.75/1 Ragu pasta sauce, limit 2, SS 05/12
-$1/2 Ragu Pasta Sauces, limit 2, SS 05/12
-25% off Ragu Simply Pasta Sauce, 24 oz varieties, Target Cartwheel eCoupon
(buy 4, use cartwheel, (2) $1/2 and (2) .75/1, makes it 16¢ ea.) - Cheez-It Snap’d Crackers, 7.5 oz, $2.50
(ends 6/1)
-.75/1 Cheez-It Snap’d crackers printable
-.75/1 Cheez-It Snap’d, 7.5 oz, limit 5, Ibotta App mobile app
(use both, makes it $1) - Snappers Chocolate Bag, 6 oz, $3.99 (reg. price)
-50% off Snappers Chocolate, 6 oz flavors, Target Cartwheel eCoupon
(makes it $1.99) - Canyon Bakehouse Gluten Free Bread, 18 oz, $4.99
(ends 6/08)
-$1 off Canyon Bakehouse gluten free product printable
-$1 off Canyon Bakehouse Gluten-Free Breads, 15-24 oz bags, Ibotta App mobile app
(use both, makes it $2.99)
Personal Care
- Summer’s Eve Fragrance Free Cleansing Cloths, 16 ct., $1.99 (reg.price)
-$1.50/2 Summer’s Eve external products printable
-$1.25 off Summer’s Eve Fresh Cycle or Fragrance Free Product, SS 05/19
(makes it 74¢) - Summer’s Eve FreshCycle Cleansing Cloths, 16 ct, $3.99 (reg. price)
-$1.25 off Summer’s Eve Fresh Cycle or Fragrance Free Product, SS 05/19
-25% off Summer’s Eve FreshCycle, cleansing foam, cloths, Target Cartwheel (exp 6/1) eCoupon
(use both, makes it $1.74) - Pedia-Lax Chewable Tablets, 30 ct., $6.29 (reg. price)
-30% off Pedia-Lax products, all varieties, Target Cartwheel (exp 6/1) eCoupon
-$1 off Pedia-Lax Liquid Glycerin Suppositories or Chewable Tablets printable
(use both, makes it $3.40)
Household
- Reynolds Large Slow Cooker Liners, 6 ct., $3.19 (reg. price)
-.75/1 Reynolds Kitchens slow cooker liners printable
-25% off Reynolds Slow Cooker Liners, regular & small sizes, Target Cartwheel (exp 5/29) eCoupon
(makes it $1.79) - Reynold’s Small Slow Cooker Liners, 5 ct., $2.49 (reg. price)
-.75/1 Reynolds Kitchens slow cooker liners printable
-25% off Reynolds Slow Cooker Liners, regular & small sizes, Target Cartwheel (exp 5/29) eCoupon
(makes it $1.12) - Reynolds Wax Paper Sandwich Bags, 50 ct., $3.99 (reg. price)
-30% off Reynolds Wax Paper Sandwich Bags, 50 ct, Target Cartwheel (exp 6/1) eCoupon
(makes it $2.79)
Pet Care
- Blue Buffalo Wet Cat Food, 3 oz, 99¢ (reg. price)
-$1/2 Blue Wet dog or cat food, cans, SS 05/12
-$1/3 Blue Buffalo wet dog or cat food printable
-20% off Blue Buffalo Dog and Cat Food, dry & wet food, Target Cartwheel eCoupon
(use cartwheel and $1/2, makes it 29¢ ea.) - Blue Buffalo Kitty Cravings Cat Treats, 2 oz, $1.99 (reg. price)
-$1 off Blue Dog or Cat Treats, SS 05/12
-20% off Blue Buffalo Treats, all varieties, Target Cartwheel eCoupon
(use both, makes it 59¢)
Get Sally Hansen nail products for cheap with this gift card deal! Receive a $5 Target gift card when you buy (3) Sally Hansen nail products. It makes nail polish as low as 46¢ each!
Note: The Cartwheel savings is adjusted down because of the gift card offer.
Target Deal (thru 6/1)
- $5 Target Gift Card wyb Any (3) Sally Hansen Nail Care Products
Buy:
(3) Sally Hansen Xtreme Wear Nail Polish, .4 oz, $2.29
Use:
-25% off Sally Hansen Nail Color & Care, all varieties, Target Cartwheel (exp 5/31) eCoupon
Total Due: $6.40
Get Back: $5 Target Gift Card
Makes it 46¢ each - $5 Target Gift Card wyb Any (3) Sally Hansen Nail Care Products
Buy:
(2) Sally Hansen Mega Strength Nail Color, .4 oz, $4.49
(1) Sally Hansen Xtreme Wear Nail Polish, .4 oz, $2.29
Use:
-25% off Sally Hansen Nail Color & Care, all varieties, Target Cartwheel (exp 5/31) eCoupon
(2) -$1 off Sally Hansen Mega Strength Nail Color, SS 05/05 (exp 6/2)
Total Due: $7.70
Get Back: $5 Target Gift Card
Makes it 90¢ each
