So last week I never found time to type up our meal plan… it also meant that I never made one and that didn’t go so well.  We not only ended up eating out on run twice which I try to avoid, but we also fell off the diet wagon.  This week we are doing great of getting back into our routine and back into losing weight!  I’m currently down 37 lbs, so if you are wondering if Keto works, I vote yes.

SEE ALL OF OUR PAST WEEKLY MEAL PLANS.

Here’s our Keto meal plan this week (with additions of starch for the kids):

Keto Chicken Enchiladas 

I grabbed a big package of rotisserie chicken meat at Costco last week not realizing just how much meat it was.  We are stilling thinking up ways to use it, and this recipe is perfect.  For the kids I will make traditional enchiladas in tortillas but for ours we will either do them as Enchilada Bowls or Make “tortilas” out of melted cheese and roll them up.

To make cheese tortillas:

1. Take parchment paper and cut it into two squares about 8×8 inches.
2. Put a handful of cheese in the middle of each square.
3. Bake at 350 for 6-7 minutes until the cheese has melted, is bubly and the edges have started to crisp.
4. Put your chicken filling on the edge of the cheese tortilla and roll up.
5. Top with sour cream and a small bit of enchilada sauce.

Lipton Onion Soup Burgers & Asparagus

This is a family favorite and the mix we use is only 4g of carbs per serving, so it still works!  Grab a pound ground beef and mix in a packet of lipton onion soup mix and 1 egg.  We also add Worcestershire sauce normally, but will leave that out this week to skip the carbs.  Make the meat into patties and cook them in a skillet.  They are quite simple but very yummy!

Steaks, Broccoli & Mashed Potatoes

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