Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

We planted a happy little garden this year and we’re just getting our first ripe goodies: blackberries and squash! Pretty soon, we’re going to have more produce than we know what to do with so I’m gathering fresh garden recipes now to be prepared.

One thing I learned is that squash and various types of cheeses like mozzarella & parmesan, pair really well together.

Do you have any great recipes using garden fresh ingredients? Please share!

*These prices are based off of averages and are subject to change weekly

Squash, Mozzarella & Thyme Quiche – Recipe

Squash, 99¢-$1.28 lb (Kroger, Food City, Harveys, Ingles)
Thyme (not on sale)
Mozzarella, Kraft, 6.4-8 oz, $1.27-$1.75 (Ingles, Publix, Lowes, Food Lion)
Eggs, 12 ct., $1.49-$1.79 (Safeway, Food Lion)

Yellow Squash Ribbons w/ Red Onion & Parm – Recipe

Squash, 99¢-$1.28 lb (Kroger, Food City, Harveys, Ingles)
Onions, 89-99¢ lb (Kroger, Publix, Food Lion, Safeway)
Parmesan, 3 oz, 89¢ (Ingles)
Garlic (not on sale)

Summer Squash & White Bean Saute – Recipe

Onions, 89-99¢ lb (Kroger, Publix, Food Lion, Safeway)
Garlic (not on sale)
Zucchini, 99¢-$1.28 lb (Kroger, Food City, Harveys, Ingles)
Squash, 99¢-$1.28 lb (Kroger, Food City, Harveys, Ingles)
Cannellini Beans, Luck’s, 15 oz, 69¢ (Lowes)
Tomatoes, Roma, 99¢ lb (Kroger)
Parmesan, 3 oz, 89¢ (Ingles)

Mixed Baby Greens w/ Blackberries – Recipe

Greens, Fresh Express, 2¢-$1.50 (almost everywhere)
Blackberries, 6 oz, $2.50 (Sweetbay)
Pecans (not on sale, but optional too)

Blackberry Sorbet – Recipe

Blackberries, 6 oz, $2.50 (Sweetbay)
Sugar, Domino, 4 lb, $1.79-$1.99 (Food City, Safeway)
Lemon Juice (not on sale)

    I stopped by CVS today and got some more great coupons! Keep in mind that the CVS coupon center will print different coupons for different people, but hopefully this will give you an idea of what you can get.

    Don’t forget to check any online coupons you have in your CVS.com account.  Also check your email and make sure you are signed up for the beauty club to get the most coupons possible.

    Expires in Two Weeks

    -$2/8 any Feminine Hygience or Sanitary Protection
    -$2/$6 any Home & School Supplies
    -$3/$15 any Body Wash or Bar Soap Purchase
    -$2 off any Contact Lens Solution, 10 ml +
    -$3 off any Vitamin Purchase
    -$1 off $4.99 worth of Allergy Relief (excludes pseudoephedrine)

    See all of the current CVS deals.

      antibacterial soapsThe following is part of an Organic Living Journey Guest Post Series now written by Mariana who has a mother’s heart and scientist’s brain.

      We’re coming in out of the sun to start exploring body care products…a market with endless choices! Today, we’re starting this body care journey with the most basic of hygiene products: soap.

       

      Confession time: when I started researching soap, I had a plan. I thought I’d research some “red flag” ingredients, find some natural alternatives, and move on my happy, healthy way. Instead, I quickly found a red flag ingredient that’s easy to avoid and easy to live without. Please forgive the tangent, but we’re going to focus on antibacterial soaps this week. Bath soaps and shower gels next week! Pinkie swear.

      Why do we use soap?

      For the most part, we use soap to remove dirt and prevent odors. Some smart scientist discovered that soap and water also kills and prevents the spread of bacteria. Then someone realized that they can market “antibacterial” soaps by adding a chemical that is designed to kill bacteria. Triclosan kills bacteria all by itself, even without soap. What is triclosan?

      Triclosan – a pesticide that is a commonly used antibacterial agent. The FDA gave triclosan a “pass” (meaning they didn’t research it too thoroughly), and it has been in our products, unregulated, since 1972. However, The FDA has been promising to take another look at triclosan for years now. A review is expected this year.

      How does triclosan work? Other disinfectants, like alcohol or peroxide, work by destroying bacterial cell walls, popping them open like a piñata and killing it on the spot. Triclosan works by sneaking into the cell, messing with one of the bacterium’s enzymes that will lead to its eventual demise. Triclosan attacks a pathway; bacteria learn to defend this pathway.

      What happens when, for example, they expose the tuberculosis bacteria (TB) to triclosan? The bacterium will learn to block triclosan’s pathway. The kicker? Several vaccines, including the TB vaccine, use the same pathway as triclosan to kill the cell, rendering the TB vaccine (and triclosan) worthless. The result? Triclosan can create strains of vaccine-resistant tuberculosis and other diseases.

      Are there health concerns?

      Besides creating superhero-strength TB and other “super bugs”, studies have shown that triclosan is a known hormone disruptor, interfering with normal hormone development and affecting how the brain and reproductive systems work. Yikes. Not to mention…

      Triclosan produces what?!

      Chloroform. As it turns out, when triclosan comes in contact with chlorinated water (tap water) it reacts and forms chloroform. In 1994 (yes, almost TEN years ago), the CDC issued an IDLH on chloroform. IDLH? Immediately Dangerous to Life or Health.

      Read More→

        home depot freezer sale

        Take advantage of this Home Depot freezer sale, with a 7.0 cu. ft. Chest Freezer for $178, regularly $229. If you have a large family or freeze a lot of food, this chest can be handy as a second freezer for more space.

        We are always looking for more freezer room in our house, and my friends who make a lot of freezer meals enjoy having the extra space!

        It’s also nice because Home Depot offers Free Home Delivery & Haul Away services, so all you need to do is make an appointment for delivery, and if you have an old freezer that needs to be hauled away, they can do that too for Free!

        Offer valid thru 7/10 or while supplies last.

        See more online shopping.

          Clorox Coupon
          Get ready for some great new printable coupons today on grocery, personal care and household items!  Clorox coupons never last long, so print yours now!

          Grocery
          $1 off
          Evolve naturally flavored protein shake, 4 pk. printable
          $1/2 Kraft Velveeta Cheesy Skillets or Cheesy Casserole dinner kits printable

          Personal Care
          $1 off
          Blink Tears or Gel Tears lubricating eye drops printable
          $1 off RevitaLens Ocutec multi-purpose disinfecting solution, 4 oz+ printable
          $2/2 Right Guard Xtreme or Total Defense 5 deodorant printable
          $2 off Viactiv product, 60 ct.+ printable

          Household
          $1 off
          Ajax laundry detergent (zip 62946) printable
          $1.50 off Clorox 2 stain remover and color booster printable
          $1 off Liquid-Plumr product printable

          Toys
          $10/$30
          Mega Bloks Barbie item printable

          Be on the look out for sales where you can use these coupons!

            ultimate bra sale

            Don’t miss out on the Maidenform Ultimate Bra Sale where select bras are only $8, (reg. $15-$18).

            The Maidenform Self Expressions Ultimate Push Up Bra or iFit T-shirt bra are the (2) styles still available, but several colors and sizes are available in each, so make sure to get yours! Hurry while these popular bras go fast!

            Also, use coupon code RETAILMENOT15 at checkout for an additional 15% off! This makes the bras in the $8 Bra sale, $6.80 plus shipping!

            There is a $15 Bra Sale on several styles in addition to the $8 Sale for even more selection.

            Offer valid thru 6/28. Shipping is $7.

            Read More→

              gap coupon codeDon’t miss the great Gap coupon codes available today! They have items already marked down, plus you can use the code GAPGIFT to get an extra 20% off.

              To save even more, sign-up for Gap e-mails to get $15 off a $75 purchase. This is a great way to get high quality items at a great price.

              Note: The 20% off code does not work on Red, White & Blue Sale items.

              Deal Ideas:

              1969 Always Skinny Skimmer Jeans, $16.79 (reg. $69.95)

              Tie Waist Dress, $15.19 (reg. $59.95)

              Girls Ruffle Trim Tank, $7.19 (reg. $12.95)

              Boys Sleep Set, $11.99 (reg. $24.95)

              Shipping is $7 or FREE with a $50 purchase. The sale ends 6/30.

              See more online shopping deals.

                Printable Shopping List

                Hurricane Preparation List 6/27

                Thankfully things have been quite for last week or so storm wise, but it is always good to be ready for anything.  Once again, there are tons of deals for emergency supplies from several stores.  Grab the best deals for your store, or use this list to price match deals at Walmart.

                Canned Goods

                • Bi-Lo – Bush’s Baked Beans, 21-28 oz, $1.67
                  Store Coupon -.75/3 Bush’s bake beans (Target coupon), Summer Up booklet
                  (makes it $1.17)
                • Bi-Lo – Van Camp’s Baked Beans, 28 oz, $1.25
                • Kroger – Hormel Chili No Beans, 15 oz, $1.49
                  Manufacturer Coupon -$1/2 Hormel chili, June All You magazine
                  Manufacturer Coupon -.55/2 Hormel chili, SS 5/19
                  Manufacturer Coupon -$1/2 Hormel chili (regional), SS 5/19
                  Manufacturer Coupon -.55/2 Hormel chili items printable
                  Manufacturer Coupon -.55/2 Hormel chili items printable
                  (use $1/2 off, makes it 99¢ ea.)
                • Kroger – Spam Canned Meat, 12 oz, $1.99
                  Manufacturer Coupon -$1/2 Spam products, 12 oz printable
                  Manufacturer Coupon -$1/2 Spam products, 10 oz, SS 5/05 (EXP 07/01)
                  (makes it $1.49 ea.)
                • Publix – Campbell’s Condensed Soup, 10.5-11.5 oz, $1
                  Manufacturer Coupon -$1/5 Campbell’s condensed soups, excl Great for Cooking printable (limit reached)
                  Store Coupon -$1/3 Campbell’s condensed soup (Publix coupon), Best Meals Happen at Home in-ad or printable
                  (use $1/3, makes it 67¢ ea.)
                • Publix – Bush’s Best Baked or Grillin’ Beans, 21-28 oz, $1.67
                  Store Coupon -.75/3 Bush’s bake beans (Target coupon), Summer Up booklet
                  Store Coupon -$1/2 Bush’s baked beans, 16 oz (Publix coupon), Publix Celebrate Summer booklet
                  (use $1/2, makes it $1.17 ea.)
                • Walgreens – Van Camp’s Pork and Beans, 15 oz, 50¢ w/ in-ad coupon, limit 4
                • Walgreens – Campbell’s Chicken Noodle or Tomato Soup, 10.75 oz, 79¢ w/ in-ad coupon, limit 3
                  Manufacturer Coupon -$1/5 Campbell’s condensed soups, excl Great for Cooking printable (limit reached)
                  (buy (5), use $1/5, makes it 59¢ ea.)

                Paper Products

                • Bi-Lo – Bounty Napkins, 200 ct., $2.99
                  Manufacturer Coupon -$1/2 Bounty Towels 6 ct. + or Napkins, excl trial size, PG 5/12 (EXP 06/30)
                  Manufacturer Coupon -.25/1 Bounty towels or napkins, excl trial size, PG 5/12 (EXP 06/30)
                  Manufacturer Coupon -.25/1 Bounty towels or napkins, excl trial size, PG 6/2 (EXP 06/30)
                  Manufacturer Coupon -$1/2 Bounty towels or napkins, excl trial size (regional), PG 6/2 (EXP 06/30)
                  (makes it $2.49) Read More→

                  comic book sale

                  If you’re a comic book fan, you will not want to miss out on the Summer Comic Book Sale from Tanga. Choose from Superman, Batman, and all your favorites for $14.99 each, regularly $30 or more!

                  This includes a (1) year subscription with (12) issues per subscription. If you collect comics or just enjoy reading them, you will want to take advantage of these books from DC Comics!

                  As a kid, I was really into comic books and I still have some of my collection. I don’t know that my girls will get as excited about them as I used to, but they bring back a lot of fun memories for me!

                  Shipping is Free! Offer ends 6/28.

                  See more online shopping.

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