I’m hearing all about the Paleo diet, but I’m not normally one to jump on the diet bandwagon. In doing a little homework I came across tons of Paleo recipes, but I’m wondering if y’all have any good ones to share.
I’m really just going to dip my feet in the water and see if it’s practical for us. I’d love for you to link up your favorite recipes or share your story if you’ve followed the Paleo plan.
Paleo Menu Plan
Chicken Kebabs Over Cauliflower Couscous – Recipe
Chicken Breast, $1.99 lb (Kroger)
Bell Peppers, 79¢-$1.19 (Winn Dixie, Food Lion)
Onions, 49¢-77¢ lb (Harris Teeter, Kroger, Food City, Food Lion, or Lowes Foods)
Cauliflower (not on sale this week)
Green Onions, Organic, $1.29 lb (Earth Fare)
Paleo Banana Pancakes – Recipe
Coconut Flour (pantry)
Almond Flour (pantry)
Coconut Milk, So Delicious, 64 oz, $1.35 (Harris Teeter)
Bananas, 44-49¢ lb (Aldi, Food City)
Eggs, dozen, $1.79-$2.49 (Harris Teeter, Food City)
Honey, Organic, 12 oz, $3.99
Maple Syrup (pantry)
Paleo Chicken Salad – Recipe
Chicken Breast, $1.99 lb (Kroger)
Bell Peppers, 79¢-$1.19 (Winn Dixie, Food Lion)
Onions, 49¢-77¢ lb (Harris Teeter, Kroger, Food City, Food Lion, or Lowes Foods)
Eggs, dozen, $1.79-$2.49 (Harris Teeter, Food City)
Celery (not on sale this week)
Mexican Lime Soup w/ Chicken – Recipe
Split Chicken Breast, $1.29 lb (Kroger)
Avocado, 79¢ ea. (Food Lion)
Limes (not on sale this week)
Feta Cheese (optional), 6-8 oz, $2.49 (Publix)
Chicken Broth (pantry)
Paleo Spaghetti – Recipe
Zucchini/Squash, $1.29-$1.49 lb (Harveys, Winn Dixie, Food City)
Ground Turkey, Beef or Chicken, $2.49 lb+ (almost everywhere)
Spinach, Fresh Express, 9 oz, 87¢ (Ingles)
Crushed Tomatoes, Del Monte, 14.5 oz, $1 (Ingles)
Sweet Potatoes, 56-89¢ lb (Harveys, Bi-Lo)
Here are some new printable coupons from Campbell’s and Giovanni Rana! Let these savings give you some inspiration for one of your meals this week.
Check out all the places you can find Campbell’s products on sale right now. When you pair printables with a sale, you are making your budget go even further!
$1/3 Campbell’s chunky soup or chili printable
$1/5 Campbell’s condensed soups, excl Great for Cooking soups printable
$1/3 Campbell’s Healthy Request soups printable
$1 off Giovanni Rana refrigerated sauce printable
$1 off Giovanni Rana filled refrigerated pasta printable
Here are some of the extra H-E-B deals for you to pick up this week. Don’t forget to view the full list of deals in the H-E-B Weekly Ad before you head to the store.
See any other deals? Leave a comment below to share!
Free Grocery
- Florida’s Natural Orange Juice, 59 oz, $3.16
Get H-E-B Feel Good About Cookies, 9.06 oz, w/ in-store coupon (EXP 04/30) - Tyson All Natural Chicken Breasts or Tenderloins, 40 oz
Get Classics Pasta Sauce, 15-24 oz, w/ in-store coupon (EXP 04/30)
Get Skinner Pasta, 12 oz, w/ in-store coupon (EXP 04/30)
-$1 off Tyson fresh or frozen chicken product (regional), SS 3/24 - Ben & Jerry’s Ice Cream, 16 oz, $3.46
Get Pillsbury Ready-To-Bake or Chub Cookies, 16 oz, w/ in-store coupon (EXP 04/30) - H-E-B Fully Cooked Popcorn Chicken, 24 oz, $5.67
Get H-E-B Wavy Potato Chips, 11 oz, w/ in-store coupon (EXP 04/30) - H-E-B Premium Lunchmeat, 7-9 oz, $2.98
Get H-E-B Natural Cheese Slices, 8 oz, w/ in-store coupon (EXP 04/30) - Buy (2) Post Honey Bunches of Oats, 13-18 oz, $2.78
Get Post Good Mornings Cereal, 21-23.5 oz, w/ in-store coupon (EXP 04/30) Read More→
I found some Bi-Lo unadvertised deals for you to grab this week. These are for the Bi-Lo weekly ad running 4/24-4/30. Make sure you scroll down for some sweet Swiffer deals on cheap Spring cleaning supplies.
If you find any more Bi-Lo deals that I missed, please share them below.
Buy One Get Ones
- Buddig Deli Cuts, 12 oz, at $5.59 ($2.79)
-$1/4 Carl Buddig products (regional), RP 1/27 (EXP 04/30)
-$1 off Carl Buddig original or deli cuts, 9 oz+, SS 3/03
(use $1 off, makes it $1.79) - Horizon Organic Whole Milk , 1/2 Gallon, at $4.99 ($2.49)
(only Whole was marked at my store)
-$1/2 Horizon milk, half gal printable
(makes it $1.99 ea.)
Produce
- Ready Pac Bistro Salad, 6.25 oz, $2.99
- Marzetti Simply Dressed Salad Dressing, 12 oz, $3
-.75/1 Marzetti salad dressing (regional), SS 3/17
-$1 off Marzetti salad dressing (regional), SS 3/17
-$1 off Marzetti refrigerated salad dressing printable (limit reached)
-$1 off Marzetti Simply Dressed salad dressing printable (limit reached)
-$1 off Marzetti refrigerated salad dressing printable
-$1 off Marzetti Simply Dressed refrigerated salad dressing printable
(use $1 off, makes it $2)
Meat
- Plumrose Chopped Ham, 5 lb, $9.99
Fridge or Frozen
- Cool Whip Frosting, 10.6 oz, $2.50
-.75/1 Cool Whip vanilla, chocolate or cream cheese frosting printable
-$1/2 Cool Whip frosting, Indulge in a Spring Fling booklet
(use .75/1, makes it $1.75)
Grocery
This is a fun deal for all you master crafters! The Silhouette Online Store has all designs marked 50% off until 5/2! Plus snag the Free Shape of the Day.
There are over 35,000 unique and colorful designs to choose from. This shape sale makes it a great time to stock up on all the designs you might need for the coming year of crafting and scrap booking!
In case you have no clue what this is, a Silhouette machine is lie a cricut but doesn’t require cartirdges. It can print/cut out any thing you tell it through your computer! These shapes and designs can be self created or you can get designs from the Online store.
Check out more Online Shopping Deals!
Looking to get the most for your money? Here is a really useful list that can help you stretch you dollar and really save! Don’t forget to take a look at the Publix $1 or Less list as well.
Notice any other deals in your store for under a buck? Leave a comment below to let us know.
Kroger
- Funnoodle Pool Noodle, 1 ct., $1
- Corn, 33¢ ea.
- Bar-S Franks or Bologna, 16 oz, $1
- Vidalia Onions, 68¢ lb
- Big K Soft Drinks, 2 liter, 79¢
- Butterball Lunch Meat, Turkey Bacon or Sausage, 8-14 oz, $2
-.75/1 Butterball regular or deep fried lunchmeat printable
-.55/1 Butterball reg or fully cooked turkey bacon or fully cooked breakfast sausage, February All You Magazine (EXP 04/30)
-.75/1 Butterball Recipe Starters turkey dinner sausage printable
-.55/1 Butterball Every Day Recipe Starters turkey dinner sausage or turkey franks, February All You Magazine (EXP 04/30)
-.55/1 Butterball reg or Fully Cooked turkey bacon or Fully Cooked breakfast sausage, April All You magazine
-.55/1 Butterball Every Day Recipe Starters turkey dinner sausage or turkey franks, April All You magazine
-$1 off Butterball Sub Starters Turkey Bacon Club, Classic Italian Style or Triple Decker lunchmeat printable
(use $1 off, makes it $1) - Kroger Cream Cheese, 8 oz, $1
- Kroger Yogurt, 6 oz, 40¢
- Corn, 40¢ ea.
- Del Monte Canned Vegetables, 11-15.3 oz, $1
-.50/4 Del Monte green beans, 14.5 oz, SS 3/17
(makes it 75¢) Read More→
In honor of Mother’s Day coming soon, Walgreens Photo is offering a great deal on a Photo Brag Book. Grab a 4.5 x 6 Brag Book for only 99¢ when you use code 99BRAG at checkout.
The book comes with 20 pages for the 99¢ price though you can add more if you like. These are normally $6.99, so you are saving a chunk!
There is a shipping fee of $2.99. Code valid through 4/27.
See more photo deals!
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Now that you are starting to compile coupons, you need to organize them. There are some really simple ways to organize them and some more complicated ways. Obviously the more complicated, the more time it will take.
You can try different methods to see what works best for you.
File Folder
This is the simplest method. With this method, you will write the date the coupon insert came out on the front of the insert. You will then store it in an accordion file folder. You do not clip the coupons until you need them.
You will also need a canceled check file folder to organize loose coupons.
Watch the video below for a complete tutorial:
Some Additional Tips:
–Print the Coupon Variation list for your paper to quickly know what coupons you do and do not have.
-You will keep inserts for about 12 weeks. After that, you can clip the one or two coupons that haven’t expired and throw away the rest (or send them overseas to troops). See a quick tip to see when things are expired and ready to be cleaned out.
Coupon Box Method
Some folks can’t handle not having all the coupons with them, but they don’t want to spend all the time required in keeping a coupon binder. The middle ground between the two systems is to use a box that has many categories. Cut all the coupons in the insert and then organize them into categories around the store. We want to break it down into small categories, or else you will have a hundred coupons in the middle of “dry goods” and go insane trying to look through that.
This system will take around 45 minutes to cut all the coupons in the Sunday insert and then sort them into categories. I would reccomend that you still pull what coupons you plan to use before shopping or else you will in the store for ages. You can however, take the box with you to the store in case you find other deals.
Realize one thing, in your 45 minutes of cutting coupons the person in the accordion file system is now ready for the store. You haven’t gotten there yet. So this is a little more time intensive.
Binder Method
With this method you clip all the coupons and then organize them in a binder. You can use dividers to separate coupons into categories.
This method is much more time consuming, but if you want to be super organized it may work for you.
Complete tutorial on using a binder:
Check back later today for complete details on how to make your own coupon organizer!
Soda Coupons are always rare, and always go fast! That means you should run to your printer like a crazy person and print these if you want them. I think for effect you should yell too, just so everyone around sees the effort you put into saving money…
B1G1 Dr Pepper, 2 Liter, printable Coupon
B1G1 Sundrop Soda, 2 liter, printable coupon
The Sundrop coupon requires a twitter account to connect with.
Spotting two new soda coupons in the same morning must make this day kinda like winning the lottery…
See more printable coupons.
