Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Search for this year's best Black Friday deals!

This post may contain affiliate links. Read our disclosure here.

paleo menu plans

I’m hearing all about the Paleo diet, but I’m not normally one to jump on the diet bandwagon. In doing a little homework I came across tons of Paleo recipes, but I’m wondering if y’all have any good ones to share.

I’m really just going to dip my feet in the water and see if it’s practical for us. I’d love for you to link up your favorite recipes or share your story if you’ve followed the Paleo plan.

Paleo Menu Plan

Chicken Kebabs Over Cauliflower Couscous – Recipe

Chicken Breast, $1.99 lb (Kroger)
Bell Peppers, 79¢-$1.19 (Winn Dixie, Food Lion)
Onions, 49¢-77¢ lb (Harris Teeter, Kroger, Food City, Food Lion, or Lowes Foods)
Cauliflower (not on sale this week)
Green Onions, Organic, $1.29 lb (Earth Fare)

Paleo Banana Pancakes – Recipe

Coconut Flour (pantry)
Almond Flour (pantry)
Coconut Milk, So Delicious, 64 oz, $1.35 (Harris Teeter)
Bananas, 44-49¢ lb (Aldi, Food City)
Eggs, dozen, $1.79-$2.49 (Harris Teeter, Food City)
Honey, Organic, 12 oz, $3.99
Maple Syrup (pantry)

Paleo Chicken Salad – Recipe

Chicken Breast, $1.99 lb (Kroger)
Bell Peppers, 79¢-$1.19 (Winn Dixie, Food Lion)
Onions, 49¢-77¢ lb (Harris Teeter, Kroger, Food City, Food Lion, or Lowes Foods)
Eggs, dozen, $1.79-$2.49 (Harris Teeter, Food City)
Celery (not on sale this week)

Mexican Lime Soup w/ Chicken – Recipe

Split Chicken Breast, $1.29 lb (Kroger)
Avocado, 79¢ ea. (Food Lion)
Limes (not on sale this week)
Feta Cheese (optional), 6-8 oz, $2.49 (Publix)
Chicken Broth (pantry)

Paleo Spaghetti – Recipe

Zucchini/Squash, $1.29-$1.49 lb (Harveys, Winn Dixie, Food City)
Ground Turkey, Beef or Chicken, $2.49 lb+ (almost everywhere)
Spinach, Fresh Express, 9 oz, 87¢ (Ingles)
Crushed Tomatoes, Del Monte, 14.5 oz, $1 (Ingles)
Sweet Potatoes, 56-89¢ lb (Harveys, Bi-Lo)