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See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

There are many Sweetbay stores that closed this week. If you shop at Sweetbay from time to time be sure to check the list to see if your local store closed.

Many of the stores planned to close mid-February, but closed early due to selling out of inventory.

Store Locations

-Kenneth City Stores
-Dunedin Stores
-Bradenton Stores
-Punta Gorda Stores
-Zephyrhills Stores

-Spring Hill Stores
-Plant City Stores
-Clermont Stores
-Tarpon Springs Stores
-Tampa Stores Read More→

     free health services

    Sam’s Club is providing free heart health screenings this Saturday (2/9).  Screenings are open to members and non-members at any location with a pharmacy.

    This month’s screening includes:

    Blood Pressure Test
    Body Mass Index
    Total Cholesterol
    Glucose & HDL Cholesterol
    Vision Test

    This is the first of Sam’s Club’s healthy living events.  Every second Saturday of the month, Sam’s Club will provide new free screenings.

    See more freebies!

      Printable Shopping List

      Walgreens Logo

      Here are the deals that start 2/10 at Walgreens. You can get deodorant, make-up, gum, soup, and more for less than $1!

      If you know of any other deals please leave them in a comment below.

      Register Reward Deals

      • This is a great deal. Stock up! $4 RR WYB (2) Mitchum or Lady Mitchum Antiperspirant/Deodorant, 1.5-2.7 oz, $3
        Manufacturer Coupon -$1 off Mitchum product, excl trial and multipk., SS 1/06 (EXP 02/10)
        (buy 2, use (2) coupons, makes it FREE!)
      • This is a great deal. Stock up! $4 RR WYB Almay Intense I-Color Eye Cosmetics, $6.99
        Manufacturer Coupon -$2 off Almay cosmetic, SS 1/20
        Manufacturer Coupon -$1 off Almay cosmetic, SS 2/03
        (makes it 99¢)
      • $10 RR WYB Crest 3D White Whitestrips, 8-40 pk., $49.99
        Manufacturer Coupon -$3 off Crest 3-D Vivid Whitestips, 10 ct. (regional), SS 1/27
        (makes it $36.99)
      • This is a great deal. Stock up! $3 RR WYB Chloraseptic Warming Spray Honey Lemon, 6 oz, $3.99
        Manufacturer Coupon -$1 off Chloraseptic product printable
        Manufacturer Coupon -$1 off Chloraseptic products, SS 11/11
        Manufacturer Coupon -$1 off Chloraseptic products, SS 1/06
        Store Coupon -$2 off Chloraseptic spray 1 or 6 oz or lozenges 15 or 18 ct., February Walgreens coupon book
        (use $1 off plus $2 off store coupon makes it FREE plus $2 overage!) Read More→
        Printable Shopping List

        Rite Aid Logo

        Here are all the deals at Rite Aid starting on 2/10. It’s a pretty good week with several freebies  They have also started another big UP promotion that will accumulate until 3/2. You will earn a $20 +UP wyb $100 in participating products (marked with a *).

        If you find any unadvertised deals, leave a note below!

        UP Rewards – Grocery

        • This is a great deal. Stock up! *$1 +UP WYB General Mills Cereal or Nature’s Valley Granola Bars, 10-13 oz or 6 pk., $2.88, limit 2
          -Free Movie Ticket at participating theater WYB (2) specially marked General Mills cereals, max $12 rebate
          Manufacturer Coupon -$1/2 General Mills Chex cereals printable (limit reached)
          Manufacturer Coupon -$1/2 General Mills Chex cereals printable (limit reached)
          Manufacturer Coupon -$1/3 General Mills Big G cereals, SS 1/06
          Manufacturer Coupon -.50/2 Nature Valley granola bars or thins, 5 ct. +, SS 1/06
          Manufacturer Coupon -$1/2 General Mills cereals printable (limit reached)
          Manufacturer Coupon -.50/1 General Mills Cookie Crisp Cereal printable (limit reached)
          Manufacturer Coupon -.75/1 General Mills Fiber One 80 Calories Chocolate Cereal printable
          Manufacturer Coupon -.75/1 General Mills Multi Grain Cheerios Cereal printable (limit reached)
          Manufacturer Coupon -.75/1 General Mills Peanut Butter Toast Crunch Cereal printable
          Manufacturer Coupon -.50/2 Nature Valley Granola Bars printable (limit reached)
          Manufacturer Coupon -.50/2 Nature Valley granola bars or thins, 5 ct.+ printable
          Manufacturer Coupon -.75/1 General Mills Total whole grain or raisin bran cereal, SS 1/20
          Manufacturer Coupon -.85/1 General Mills Fiber One cereals printable (limit reached)
          Manufacturer Coupon -.85/1 General Mills Multi Grain or Multi Grain Peanut Butter Cheerios cereal printable (limit reached)
          Manufacturer Coupon -.50/1 General Mills Cheerios cereal, SS 1/27
          Manufacturer Coupon -$1/2 General Mills Chex, Fiber One, Total, Wheaties, Oatmeal Crisp, Honey Nut Clusters, Raisin Nut Bran or Basic 4 cereals, SS 1/27
          Manufacturer Coupon -.50/2 Nature Valley granola bars 5 ct. + or thins or Fiber One chewy bars or 90 cal bars or brownies, SS 1/27
          Manufacturer Coupon -.75/1 General Mills Fiber One cereals printable (limit reached)
          Manufacturer Coupon -.50/1 General Mills Cookie Crisp cereal printable
          Manufacturer Coupon -.75/1 General Mills Fiber One 80 Cal Chocolate cereal printable
          Manufacturer Coupon -.75/1 General Mills Fiber One cereals printable
          Manufacturer Coupon -.75/1 General Mills Honey Nut Cheerios Medley Crunch cereal printable
          Manufacturer Coupon -.75/1 General Mills MultiGrain Cheerios reg or peanut butter cereal printable
          Manufacturer Coupon -.75/1 General Mills Peanut Butter Toast Crunch cereal printable
          Manufacturer Coupon -$1/2 General Mills select cereals printable
          Manufacturer Coupon -.50/2 Nature Valley granola bars 5 ct. +, or granola thins printable
          Manufacturer Coupon -$1/3 General Mills cereals, SS 2/03
          Manufacturer Coupon -.75/1 General Mills Fiber One cereals printable
          Manufacturer Coupon -.75/1 General Mills MultiGrain Cheerios cereal reg or Peanut Butter printable
          Manufacturer Coupon -.50/1 General Mills Cookie Crisp cereal printable
          Manufacturer Coupon -.50/2 Nature Valley granola bars 5 ct. + or granola thins printable
          Manufacturer Coupon -.50/1 General Mills Trix cereal printable
          Manufacturer Coupon -.50/1 General Mills Cocoa Puffs or Cocoa Puffs Brownie Crunch cereal printable
          Manufacturer Coupon -$1 off General Mills Honey Nut Cheerios Medley Crunch cereal printable
          Manufacturer Coupon -$1 off General Mills Peanut Butter Toast Crunch cereal printable
          Manufacturer Coupon -.50/1 General Mills Chex cereals printable
          Manufacturer Coupon -.50/1 General Mills Cinnamon Toast Crunch cereal printable
          Manufacturer Coupon -.50/1 General Mills Original Cheerios cereal printable
          Manufacturer Coupon -.75/1 General Mills Total cereals printable
          Manufacturer Coupon -.50/2 Nature Valley granola bars 5 ct. + or thins printable
          -.50/1 General Mills Original Cheerios cereal, SavingStar eCoupon
          -.75/1 General Mills Kix cereal, SavingStar eCoupon
          -.50/1 General Mills Cinnamon Toast Crunch cereal, SavingStar eCoupon
          -.50/1 General Mills Chex cereal, SavingStar eCoupon
          -.50/2 Nature Valley granola bars, 5 ct.+ or Granola Thins, SavingStar eCoupon
          (buy (1), use $1 off, makes it 88¢)
        • *$1 +UP WYB Nestle Pure Life Bottled Water, 24 pk., $3.99, limit 2
          (makes it $2.99)
        • $1 +UP WYB (3) Monster Energy Drinks, 16 oz, $1.66, limit 2
          (makes it $1.33 ea.)
        • $1 +UP WYB Chase & Sanborn or Taster’s Choice Instant Coffee, 23-33 oz or 7 oz, $6.99, limit 2
          Manufacturer Coupon -.75/2 Nestcafe Taster’s Choice coffee printable
          Manufacturer Coupon -$2/2 Nescafe Taster’s Choice canisters, 7 oz + printable
          (use $2/2, makes it $4.99 ea.)
        • *$2 +UP WYB (3) Coke Soft Drinks, 12 pk. 12 oz cans, $4.33, limit 2
          (makes it $3.67 ea.)
        • $1 +UP WYB Hershey’s, Reese’s, Nestle or M&M’s Valentine’s Bags, 8-12.6 oz, $2.99, limit 4
          Manufacturer Coupon -$1.50/2 Mars M&M’s bags, 9.9 oz+, RP 1/27
          Store Coupon -$1/2 Mars Valentine bags, 7.94-16.2 oz, (Rite Aid coupon – watch by 2/14) (EXP 02/14) printable
          Manufacturer Coupon -$1/2 Mars Valentine’s Day items, RP 2/03 (EXP 02/14)
          (use $1/2 store and mfr, makes it 99¢)
        • $1 +UP WYB Skittles, Starburst, Airheads, Nestle Crunch or Wonka Classroom Kits, $2.99, limit 4
          Manufacturer Coupon -$1.75/2 Wonka or Nestle Crunch candy & card kits printable
          Manufacturer Coupon -.75/1 Wonka or Nestle Crunch candy & card kit printable
          Manufacturer Coupon -.75/1 Wonka or Nestle Crunch candy & card kit, 5.17-12 oz printable (limit reached)
          Manufacturer Coupon -$1.75/2 Wonka or Nestle Crunch candy & card kit, 5.17-12 oz printable (limit reached)
          (use $1.75/2, makes it $1.12 ea.)
        • $2 +UP WYB Hershey’s Pot of Gold, 10 oz, $4.99, limit 4
          (makes it $2.99) Read More→
          Printable Shopping List

          CVS Logo

          Here are the deals that start 2/10 at CVS. There is a great money maker on Nature Made Minis vitamins!

          If you know of any other deals please leave them in a comment below.

          Extra Care Deals

          • $5 ECB WYB $20 Hallmark products (any), limit 1
            Manufacturer Coupon -$2/3 Hallmark cards (Facebook) printable
            Store Coupon -$3 off Purchase at CVS WYB (3) Hallmark cards, $1.99+ (CVS coupon) printable
          • $5 ECB WYB $30 iTunes or App Store Gift Cards, limit 1
            (makes it $25)
          • $10 ECB WYB $20 Airwick products (any), limit 1
            (excludes clearance)
            AirWick Scented Oil Refill, $3.99 (online price)
            AirWick Fresh Automatic Spray Refill, $5.49 (online price)

            Manufacturer Coupon -$1 off Air Wick reed diffuser printable
            Manufacturer Coupon -$1 off Air Wick color changing candle printable
            (buy (4) Refill, makes it $2.99 ea.)
          • $10 ECB WYB $30 participating Procter and Gamble products, limit 1
            Olay Regenerist or Total Effects Tone, $21
            (excludes kits and treatments)
            Manufacturer Coupon -$3 off Olay ProX, Regenerist or Total Effects facial moisturizer, excl trial size, PG 1/27
            (makes it $18)
            Olay Complete Defense 2.5 oz, All Age Defying Anti-Wrinkle, Fresh Effects or Cleansing System, $12.50
            Manufacturer Coupon -$3/2 Olay Complete facial moisturizer, daily facial, Fresh Effects or cleansers, excl Pro-X, Regenerist, Total Effects or Age Defying Series and trial, RP 2/10
            (makes it $11 ea.) Read More→

             weight watchers menu plan valentines

            We decided a long time ago that going out to eat on Valentine’s Day just wasn’t for us. That’s my best frugal tip for Valentine’s Day: Stay home, splurge on some fancier than normal ingredients and enjoy a nice quiet homemade meal together. You’ll save money, calories and a lot of long-line frustration.

            Luckily, many of the grocery stores put things like steak, strawberries and and even lobster on sale this week so your “splurge” doesn’t have to be a big budget buster.

            Chili Rubbed Steaks w/ Pan Salsa – Recipe

            Ribeye steaks, boneless, $7.98 lb (Ingles)
            Olive Oil, 16-24 oz, $2.84-$3.99 (Bi-Lo, Winn Dixie, Lowes Foods)
            Grape Tomatoes, pint, $1.50-$2.50 (Kroger, Food City, Sweetbay, Publix)
            Lime (not on sale, but inexpensive)
            Cilantro (not on sale, but inexpensive)

            (5 Points Plus)

            Creamy Lobster Pappardelle – Recipe

            Ronzoni Pasta, 12-16 oz, 49¢ (Harveys)
            Chicken Broth, 32 oz, 79¢-$1.69 (Ingles, HEB, Earthfare)
            Lobster Tails, 4-4.5 oz, $4.99 (Lowes Foods)
            Whipping Cream (not on sale so get a tiny container)
            White Wine (pantry)

            (12 Points Plus)

            Chicken Rollatini w/ Spinach alla Parmigiana – Recipe

            Chicken Breasts, $1.79-$2.49 lb (Zaycon, Food Lion, Bi-Lo, Winn Dixie)
            Whole Wheat Bread Crumbs, Vigo or 4C, 8-15 oz, 97¢-$1 (Publix, Ingles)
            Parmesan (fridge)
            Eggs (use whites), dozen, $1-$1.49 (Lowes, Publix, Kroger, Food City)
            Spinach (frozen), Green Giant, 7-12 oz, 69-80¢ (Publix Kroger)
            Part Skim Ricotta (freezer or buy a small container)
            Sargento Shredded Part Skim Mozzarella, 5-6 oz, $1.45-$1.59 (Publix, Harveys)
            Pasta Sauce, 99¢-$1.50 (almost everywhere this week)

            (5 Points Plus)

            Strawberry Almond Salad w/ Basil-Balsamic Vinaigrette – Recipe Read More→

              Planning on a candle lit dinner at home this Valentines Day? Here’s a great deal from Amazon to beef up your music collection for the big day.

              Get 100 Must-Have Love Song Classics for 99¢. That’s a savings of over $95 with each song normally going for 99¢!

              Keep in mind that by classics they mean classical, so this may not be everyone’s cup of tea. You can listen before you buy on Amazon.

              Check out more Fun Holiday Deals!

                organic living journey organic vs regular pork

                The following is part of an Organic Guest Post Series written by Amy, a long time helper behind the scenes of Southern Savers.

                After last week’s mind boggling investigation into nitrites in pork, I thought it would be a good idea to find out just exactly what the difference is between organic pork and conventional pork.  Let me say this up front though, our whole discussion about nitrites and nitrates is how the meat is cured.  It is a completely separate issue from whether or not you want to purchase organic pork as you can get either organic or conventional pork with or without nitrites.  So, what are you paying for when you buy organic pork and is it worth the extra expense?

                Hormones
                Just like in chickens, the FDA doesn’t allow hormone usage in pigs.  So when you see “No Hormones Used,” know that it is just marketing.

                Diet
                Pigs are omnivores.  They can eat plants and animals.  They are foraging animals and like to eat grasses, leaves, roots and, according to all the jokes my mom has been getting since she had a heart valve replaced with a pig valve, they like acorns a lot.  They also like fruits and flowers.  My images of pigs go back to reading Charlotte’s Web and thinking of the slop that Templeton, the rat, liked to pilfer.  From what I’ve heard, pigs will eat just about anything.

                In industrial farms pigs are raised in confinement.  Their feed is most likely made up of corn and soybeans which have most likely been genetically modified (especially since non-GMO feed is so much harder to find and thus so much more expensive.)

                When you buy organic pork, you are getting a pig whose diet was without any genetically modified ingredients.  The pigs might still be eating soybeans or corn, but they won’t be genetically modified.  Also, their feed is grown without the use of pesticides and chemical fertilizers.  With chickens and cows, a diet of mainly soybeans and corn isn’t the best, but with pigs, from all I can find, it doesn’t seem to be detrimental since their stomachs are designed to handle all types of food.

                Antibiotics
                In conventional pig farms antibiotics can be used, but animals must be withdrawn from the slaughter line until there is no longer antibiotics residue in the meat.

                Organic pork is from pigs who have never been given antibiotics.  Do you wonder why we keep bringing this up?  I was reminded again when reading an article by Michael Pollan.  It is estimated that 70% of antibiotics used in our country are given to animals on factory farms.  These antibiotics are absolutely necessary for these animals to keep infectious diseases at bay because of their living conditions.  However, the downside of this massive antibiotic usage is still unfolding.  To put it simply, one of the biggest concerns is that humans are contracting strains of bacteria that are resistant to antibiotics.  These bacterial strains have been found on pig farms.  The thinking is that they have developed as the bacteria have mutated in response to the over usage of antibiotics.  Bottom-line, when we can avoid the overuse of antibiotics both personally and in the animals we eat, it is a good, good thing for everybody.

                Dewormers
                Now this is a fun topic.  Apparently, pigs are apt to get worms.  Conventional pigs are given meds to kill these worms.  Some say that these medications are hazardous not only to the environment, but are also so strong that the pigs must be withdrawn from being slaughtered for 30 days or it could poison those who eat the pork.  Nice, hey?

                In order to be classified as organic, pigs are not allowed to be given those medications.  According to Iowa State University, this drives up the cost of organic pork because:  “Under organic regulations, pigs must be raised without synthetic parasite control and will probably develop parasites. This will slow the rate of gain, and increase required feed; thereby lowering feed efficiency. The price of organic feeds is higher than conventional feeds.”  So, in order to fatten up pigs with worms, you have to feed them more, and the organic food you are feeding them is more expensive than the regular feed.  It’s interesting to see just why all of this costs more, isn’t it?  Another option is that the pigs can be treated for worms with natural methods like garlic and rosemary in their feed.

                Pastured Pork
                Since pigs are omnivores and can eat anything, why is pastured pork such a big deal?  There is some fascinating debate here.  Some say that just because pigs that are allowed to root around in a field it doesn’t really mean that they are gaining anything, in fact, they think it increases their risks of disease.  Others think it is a step closer to the way things were meant to be.  I’ll let you decide how important it is to you.

                There is definitely benefit to purchasing organic pork, but I’m intrigued by watching the Biggest Loser about turkey bacon and sausage.  Is it a better alternative?  We’ll look at that next week!  And as always, I’d love to learn from you all.  I am no expert on pigs (and pretty okay with that fact!), but I’m always willing to learn more from my fellow travelers on this road to being better stewards of our bodies and our earth.

                  Here are some yummy dining deals! If you don’t have dinner plans tonight, head to Spaghetti Warehouse for BOGO Spaghetti and Meatballs or 15 Layer Lasagna!

                  Einstein & Noah’s Bagels – Free Bagel and Cream Cheese wyb Coffee (2/9 only)

                  Great American Cookie Co – 6 Free Cookies wyb Cookie Cake (exp 2/7)

                  McDonalds – Coupon Booklet In-Store (coupons valid 2/14-5/29)

                  Spaghetti Warehouse – BOGO Spaghetti and Lasagna  (2/7 only)

                  Regal – $2 off Fountain Drink + Free Icee Upgrade (2/7-2/10)

                  Quiznos – Free Toasted Cookie wyb a Regular Sub (exp. 2/14)

                  Fazoli’s – $1 Fettuccine Alfredo (2/7 only)

                  There have been tons of Dining Deals lately if you’re looking for another restaurant!

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