Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

Printable Shopping List

CVS Logo

Here are the deals that start 1/6 at CVS. This is a great week at CVS. You can get a Bayer Blood Glucose Monitoring System, RoC products, Aveeno lotion and more for FREE!

If you know of any other deals please leave them in a comment below.

Extra Care Deals

  • This is a great deal. Stock up! $9.99 ECB WYB Bayer A1C Now, Contour, Contour USB, or Contour next EZ Blood Glucose Monitoring System, $9.99, limit 1
    Manufacturer Coupon -$10 off Bayer Contour Next EZ meter printable
    Manufacturer Coupon -$7 off Bayer A1CNow Self Check system printable
    Manufacturer Coupon -$5 off Bayer Contour USB Meter printable
    (use $10 off, makes it FREE)
  • This is a great deal. Stock up! $10 ECB WYB Culturelle Probiotic, 30 ct., $10, limit 1
    (excludes children’s)
    Manufacturer Coupon -$1 off Culturelle product printable (limit reached)
    Manufacturer Coupon -$3 off Culturelle product printable (limit reached)
    (use $3 off, makes it FREE)
  • $1 ECB WYB (2) Special K Cereal 12-19.5 oz or Bars 5-10 ct., $2.50, limit 5
    Manufacturer Coupon -$1/2 Kellogg’s Special K cereals, 11.4 oz + printable
    Manufacturer Coupon -$1/2 Kellogg’s Special K bars, Pastry Crisps or Nutri-Grain cereal bars printable (limit reached)
    Manufacturer Coupon -.70/1 Kellogg’s Special K cereal printable
    Manufacturer Coupon -$1/3 Kellogg’s Special K cereal printable
    Manufacturer Coupon -$1/2 Kellogg’s Special K bars printable
    (buy (2), use (2) .70/1, makes it $1.30 ea.)
  • $3 ECB WYB (3) General Mills cereal, 10-14 oz, $3.33, limit 1
    (excludes Fiber One)
    Manufacturer Coupon -$1.10/3 General Mills cereal printable (limit reached)
    Manufacturer Coupon -$1.10/3 General Mills cereals printable
    Manufacturer Coupon -$1/2 General Mills Chex cereals, SS 12/02
    Manufacturer Coupon -$1/2 General Mills cereals, SS 12/09
    Manufacturer Coupon -$1/2 General Mills Chex cereals printable
    Manufacturer Coupon -.50/1 General Mills Honey Nut Cheerios cereal printable
    Manufacturer Coupon -$1 off General Mills Wheaties cereal (Facebook) printable (limit reached)
    Manufacturer Coupon -$1/3 General Mills Big G cereals, SS 1/06
    Manufacturer Coupon -$1/2 General Mills cereals printable
    Manufacturer Coupon -.50/1 General Mills Cookie Crisp Cereal printable
    Manufacturer Coupon -.75/1 General Mills Multi Grain Cheerios Cereal printable
    (buy (3), use (3) .75/1 off, makes it $1.58 ea.)
  • This is a great deal. Stock up! $3 ECB WYB (2) Dimetapp or Robitussin , 4 oz or 20 ct., $4.95, limit 5
    Manufacturer Coupon -$2 off Dimetapp product printable
    Manufacturer Coupon -$1 off Robitussin product, Answers at Walgreens Cold & Flu booklet
    Manufacturer Coupon -$1 off Robitussin Cold+Flu, 20 ct. printable (limit reached)
    Manufacturer Coupon -$1 off Dimetapp Children’s item, RP 12/09
    -$1.25 off Robitussin Maximum Strength Cough + Chest Congestion DM, Ibotta App mobile coupon
    -$1.25 off Robitussin Children’s Cough & Cold Long-Acting, 4 oz, Ibotta App mobile coupon
    Manufacturer Coupon -$1 off Robitussin product, RP 12/09
    Manufacturer Coupon -$1 off Dimetapp Children’s item, RP 1/06
    (buy (2), use (2) $2 off, makes it 82¢ ea. after Ibotta)
  • $3 ECB WYB (2) Coricidin HBP 16-20 ct. or Afrin Spray 0.5 oz, $5.99, limit 5
    Manufacturer Coupon -$2 off Afrin 12 hour nasal spray printable
    Manufacturer Coupon -$1 off Afrin nasal spray, Answers at Walgreens Cold & Flu booklet
    Manufacturer Coupon -$1 off Afrin nasal spray printable
    Manufacturer Coupon -$2 off Coricidin HBP item printable
    Manufacturer Coupon -$2 off Coricidin HBP, SS 12/02
    Manufacturer Coupon -$2 off Afrin nasal spray, SS 1/06
    (buy (2), use (2) $2 off, makes it $2.49 ea.)
  • $3 ECB WYB (2) MiraLax Stool Softener, 30 doses, $20, limit 3
    Manufacturer Coupon -$1 off Miralax product printable
    Manufacturer Coupon -$3 off Miralax product, 30 dose printable
    Manufacturer Coupon -$1 off MiraLax product, 10 ct. or 14 dose, SS 1/06
    Manufacturer Coupon -$3 off MiraLax product, 30 dose, SS 1/06
    (buy (2), use (2) $3 off, makes it $15.50 ea.)
  • $2 ECB WYB Prilosec OTC, 42 ct., $24.99, limit 3
    Manufacturer Coupon -$1 off Prilosec OTC product, excl trial size, PG 12/30
    (makes it $21.99) Read More→

    weight watcher menu plan new years resolution

    I’m not one for making big New Year’s Resolutions.. I prefer to make goals throughout the year and do my best to  stick to them. After just having a baby though,  I guess I needed the old calendar to remind me that it’s time to jump back on my healthy quest.

    Working at the computer every day, I set reminders to take stretch breaks and I’ve started scheduling in workouts to make sure they actually happen each week.

    Now that the holiday leftovers are cleared out of the fridge, we are getting back to healthy menu planning too. Here are some ideas to start the New Year off right:

    Breaded Pork Cutlets – Recipe

    Boneless pork chops, $2.29-$2.99 lb (Kroger, Food City)
    Flour, Gold Medal, 5 lb, $1.49 (Publix)
    Egg, Egglands, dozen, $1.45 -$2 (Food City, Sweetbay, Food Lion)
    Milk, Smart Balance, 64 oz, 99¢ (Harris Teeter)
    Breadcrumbs, 15 oz, $1.79 (Food City)

    (7 Points Plus)

    Penne w/ Peppers & Sausage – Recipe

    Green Peppers, 33¢ ea (HEB)
    Onions, 99¢ lb (Bi-Lo)
    Mushrooms, 8 oz, $1.50 (Sweetbay)
    Turkey Sausage, 14 oz, $1.69-$2.50 (HEB, Food City, Harris Teeter)
    Diced Tomatoes, 14.5 oz, 69- 75¢ (Bi-Lo, Sweetbay)
    Whole Wheat Pasta, 16 oz, 84-99¢ (Publix, Ingles)

    (7 Points Plus)

    Grilled Vegetable Kabobs – Recipe

    Parsley (not on sale, but an inexpensive herb)
    Green Peppers, 33¢ ea (HEB)
    Grape Tomatoes, pint, $1.97-$2.50 (Kroger, Food City, Bi-Lo, Lowes)
    Mushrooms, 8 oz, $1.50 (Sweetbay)

    (1 Point Plus)

    Cider Braised Chicken Thighs w/ Sweet Potatoes & Sage – Recipe

    Chicken Thighs, 99¢ lb (Kroger, Winn Dixie)
    Shallots (or substitute with cheaper onions)
    Chicken Broth (pantry)
    Apple Cider Vinegar (pantry)
    Sage
    Sweet Potatoes

    (8 Points Plus)

    Skillet Cassoulet- Recipe

    Onions, 99¢ lb (Bi-Lo)
    Turkey Sausage, 14 oz, $1.69-$2.50 (HEB, Food City, Harris Teeter)
    Chicken Broth (pantry)
    Great Northern Beans, 15 oz, 39¢-$1 (Bi-Lo, Food City, Harris Teeter)
    Tomato Paste, Muir Glen, 8 oz, 29¢ (Kroger)
    Breadcrumbs, 15 oz, $1.79 (Food City)

    (9 Points Plus)

      organic living journey reusable containers

      The following is part of an Organic Journey Guest Post Series, written by Amy a long time helper behind the scenes of Southern Savers.

      It’s a new year.  New goals.  New hopes.  New baby steps.  This time of year I find myself organizing, purging, and sorting.  New toys need homes and the reorganizing bug spreads from there to all areas of the house.  One area that I have been wanting to bring some order to was my pantry and snack zone.  I have been buying more foods in bulk and have been making more foods from scratch as well.  All of these goodies either have inconvenient packaging or, in the case of homemade goodies, no packaging at all.  I have long been a fan of plastic bags in all shapes and sizes, but lately, in an effort to find more wiggle room in the budget (and to be a better steward of the planet), I have begun the process of ditching the baggies.  We have started replacing them with containers that I can reuse.  Cause let’s get honest, I’m not going to take the time to wash out plastic bags.  I know myself, and that just isn’t going to happen in my house.

      My motivation at first was to save some money (by not having to constantly buy more baggies) and eliminate BPA from our lives.  I discovered, though, that most of the big name companies don’t use BPA in their plastic disposable bags and containers.  Then, I started reading about phthalates.  I was a bit stunned to read about the health hazards of this often used chemical compound.  Bottom-line, researchers are finding that phthalates (which are found in everything from shampoo to shower curtains and hoses to toys) can disrupt our endocrine systems.  There is a growing tide of complaints about phthalates, and so some companies have begun to make things without them.  Legislation has even limited their use (but not eliminated it) in toys that go in babies mouths as the effects that it has on developing bodies is greater than the rest of our population.

      Here is what gets me.  They have replaced BPA and phthalates with other chemicals.  Other chemicals that we haven’t had a chance to see what their effects are on our systems.  Now before you start to think that I have lost it and am headed to the loony bin, I am well aware that we can in no way eliminate all the toxins in our lives.  It is impossible.  However, I can continue to take baby steps towards lessening the toxicity of my home, right?  Here’s my baby step.  I’m going to start moving towards storing things in glass containers.  When I googled about the health risks of glass, I found one.  It can break.  That is a health risk (and annoyance) that I can live with.  Now, not everything in my house is going to be stored in glass containers and I am open to learning about other safe methods of food storage, but for now, here are some things that I have started to store differently.

      Spaghetti sauce jars are great for storing everything from dried fruit to freezer jam.  I keep hearing that you have to be careful when freezing things in glass.  Here’s what the National Center for Home Food Preservation has to say:

      “Regular glass jars break easily at freezer temperatures. If using glass jars, choose wide-mouth dual purpose jars made for freezing and canning; these jars have been tempered to withstand extremes in temperatures. If standard canning jars (those with narrow mouths) are used, leave extra headspace in liquid packs (3/4-inch for pints; 11/2-inches for quarts) to allow for expansion of food during freezing and completely thaw food before removing it. Do not use regular canning jars for foods packed in water.”

      That said, I have used pretty much every type of glass jar to freeze jam in from salad dressing jars to applesauce containers, and I have never had one break.  You’ve been warned though; so, I’ll leave it to you to decide whether or not you want to risk it.  I have also started freezing cooked beans and homemade condensed cream of soups in glass jars.  One side note, if you are using a narrow mouth jar, it is harder to get the contents out unless they are completely thawed (don’t ask me how long it took to excavate my partially frozen cooked beans last night!)

      Baby food jars are also wonderful for all kinds of storage needs around the house.  Right now, I’ve got my bulk spices stored in them.  The labels are simple and not Pinterest worthy; some masking tape and a permanent marker lets me know what spices are in each jar.  Stage 3 jars are great if you are needing more storage space.  This is another time I love to use Facebook.  There are plenty of mothers that would be happy to share their jars if you just ask.

      My snack drawer got a makeover too.  Nuts and dried fruits now look lovely in their glass jars of varying sizes.  My eldest especially loves sprucing up her breakfast granola with the different options.  She pulls out the jars full of diced dried apricots, apples, raisins, craisins, sliced almonds and chocolate covered sunflower seeds (a treat from her aunt) and goes to town creating her own cereal.  It is easy for me to see when we are running low and it’s pretty.

      When I mentioned to Jon that I wanted to invest in some glass jars, he reminded me that we had a ton given to us that were out in his shed.  My favorite discovery was these 4 ounce glass jars.  My kiddos absolutely love things in single serve packaging.  Since we homeschool and eat the vast majority of our meals at home, I rarely buy things packaged individually.  Well, these 4 ounce glass jars worked wonders for their excitement over applesauce and yogurt.  I loved that I could pour my homemade yogurt and applesauce into these containers and save myself one more step when serving snacks and meals.

      Glass jars can get expensive, but if you reuse what you already have coming into your house and ask around (Craigslist is another great place to look), you might find some great deals or even freebies!  I’ve got a long way to go in eliminating plastic as a means of storing food, but I’ll get there, one baby step at a time.

      What creative storage solutions have you found for your kitchen?  Do you have any great ideas to repurpose something that you already have?  I’m all ears!


        There are brand new baby and toddler coupons up today that I had to share!  Harris Teeter has Super Doubles going on right now, so it’s a great opportunity to cash in on those diaper coupons below and save $4 + sales!

        $5 off Enfagrow Premium Older Toddler Ready-to-Drink, 4 pk. printable
        $3 off Gerber Good Start Soothe formula printable
        .85/2 Gerber juice, 32 oz or 4 oz 4 pk. printable

        $1.50 off Huggies diapers printable
        $2 off Huggies Little Movers slip-on diapers printable
        $2 off Huggies Pull-Ups training pants, jumbo pk. + printable

          A good way to save on prescriptions is to look for incentives like this one from Walgreens.  Get a $25 Walgreens Gift Card when you transfer a prescription by 5/31 to Walgreens.

          Some exclusions do apply and you must have this coupon present at the time of transfer.

          See more Walgreens deals!

            Printable Shopping List

            Kroger Logo

            Grab some extra deals when you are at Kroger this week. There are several items that are FREE! Make sure you check out the main Kroger list before you make your shopping trip.

            Buy One Get Ones

            • Schiff Move Free, 120 ct., at $29.99 ($14.99)
              (good through 2/02)
              Manufacturer Coupon -$1 off Schiff vitamin or supplement printable
              Manufacturer Coupon -$3 off Schiff Move Free, SS 10/21
              Manufacturer Coupon -$1 off Schiff vitamin or supplement, SS 10/21
              (use $3 off, makes it $11.99)
            • Schiff Glucosamine, 150 ct., at $17.99 ($8.99)
              (good through 2/02)
              Manufacturer Coupon -$1 off Schiff vitamin or supplement printable
              Manufacturer Coupon -$1 off Schiff vitamin or supplement, SS 10/21
              (makes it $7.99)
            • Good Food Made Simple Oatmeal, 2 pk., at $3.49 ($1.74)
              (good through 1/05/13)
            • Odwalla Drinks, 32 oz, at $4.29 ($2.14)
              (good through 2/02)
              Manufacturer Coupon -$1 off Odwalla juice, juice drink, or smoothie (mail), Recycle Bank printable (limit reached)
              Manufacturer Coupon -.75/1 Odwalla juice, juice drink or smoothie printable (limit reached)
            • Odwalla Smoothie Refreshers, 12 oz, at $2.59 ($1.29)
              (good through 2/02)
              Manufacturer Coupon -$1 off Odwalla juice, juice drink, or smoothie (mail), Recycle Bank printable (limit reached)
              Manufacturer Coupon -.75/1 Odwalla juice, juice drink or smoothie printable (limit reached)
            • Stuckey’s Pecans, 3.5 oz, at $4.99 ($2.49)
              (good through 1/12)
            • Utz Potato Chips, 10 oz, at $2.50
              (good through 1/12)
            • Marvel Hero Gummies Multivitamin, 60 ct., at $6.99 ($3.49)
              (good through 2/02/13)
            • This is a great deal. Stock up! Nature’s Bounty or Sundown Vitamins or Supplements, (price not listed)
              (good through 2/02/13)
              Manufacturer Coupon -$1.60 off Sundown Naturals product printable (limit reached)
              Manufacturer Coupon -$2 off Nature’s Bounty Optimal Solutions printable (limit reached)
              Manufacturer Coupon -$4 off Nature’s Bounty Optimal Solutions Complete Protein & Vitamin shake printable (limit reached)
              Manufacturer Coupon -$2 off Sundown Naturals vitamins or supplements, RP 12/02
              Manufacturer Coupon -$2 off Sundown Naturals vitamins or supplements, RP 12/09 (EXP 01/08)
              Manufacturer Coupon -$4 off Sundown Naturals Co Q-10 printable
              Manufacturer Coupon -$2 off Sundown Naturals product printable
              (use $3 off, will make some FREE) Read More→
              Printable Shopping List

              good price on bath tissue

              This week a few of you asked on our facebook page for help figuring out toilet paper deals and savings.

              There are some tricky parts to figuring out saving on bath tissue aka toilet paper.  First there are so many different size rolls and packages.  Double, Mega, Big, how do you make it so that you are comparing apples to apples??  The number of sheets will vary even inside a brand between soft and strong types, so it is best to look at the square feet per package rather than sheets.  For the average couponer though it’s tough to spend 3 hours staring at the toilet paper trying to figure out which package is best…

              For me, I follow a two rules and then look for deals accordingly:

              We are very brand loyal with toilet paper, so it must be Charmin or Cottonelle.

              Mega rolls don’t fit in our toilet paper holders… so we always go with double rolls.

              Now pull all the deals from the item search for “bath tissue” that is what all the grocery stores call it, so that’s what I call it in lists.  Because I’m brand loyal I’ll even put “Charmin Bath Tissue” in the search so that I’m only looking for what I want.  For today though, here’s a look at every Bath Tissue deal this week.  I put a This is a great deal. Stock up! next to the top deals when you look at price per roll.  In general you’ll see that most of them correspond to deals that were $5 or less per pack of 12 double rolls.  With some brands being cheaper than others.

              Long story short, look for the best deals to be deals that give you something back. Like the Kmart or CVS $10 back when you buy $30 type deals.  Stock up on paper goods those weeks and take advantage of the extra savings!!  Rarely do we purchase paper goods in a grocery store because of these deals.

                Just a reminder that now through 1/5, Snapfish is offering a New Years deal on prints. Get 99 4×6 prints for only 99¢. The shipping comes out to be around $6. That makes each print 7¢ shipped.

                When you get to check out, use the coupon code NEWSYEAR13 to get your discount.

                If you are looking for some bigger prints, you can also order 5×7 and 8×10 prints and use the coupon code DANCER to get 20% off your order.

                To save even more, you can shop through Ebates and get 10% cash back!

                See more Photo Deals!

                  Right now Land’s End is having a huge Winters’ End Sale! You can save up to 70% of select items. To make this deal even sweeter, when you spend $75 or more, you can earn $20 eCash and FREE Shipping. Check out some of these great deals:

                  Girls and Boys pajama tops for just $2.99

                  and Women’s Long Sleeve Modal only $6.99

                  Once you have an order of $75, use the coupon code SNOWFALL with PIN 2030 to get your discounts. Now would be the perfect time to stock up on some winter clothes for your whole family!

                  See more Online Shopping Deals!

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