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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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It’s the height of summer, and I don’t know about you, but I’m tired of cooking. I’m sticking with easy meals that don’t get me overheated while I’m preparing them. I’m also doing a lot of batch cooking where we eat the same thing for multiple meals in the same week. With teenagers in the house, we may not have enough leftovers from one meal, but usually on the weekends we can cobble together leftovers from multiple meals and have enough for everyone. This free weekly meal plan for July 21 has some grab-and-go breakfast ideas and some cold lunch ideas perfect if you have to be out and about!

Southern Savers FREE Weekly Meal Plan for July 21 – July 27

A casserole dish with 6 burritos topped with cheese and bacon.

low carb breakfast burritos

Breakfast

Hummus wraps in a lunch box with fruit on the side

turkey hummus wraps

Lunch

a high angle view of cheesy buffalo chicken dip being dipped into.

buffalo chicken dip

Dinner

What are you eating this week? Let us know in the comments!

Take the thinking out of meal planning with this free weekly meal plan for July 21. I've got two breakfast ideas, two lunches, and five dinner ideas!