Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RP = Red Plum
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

Going Nuts? I can help you understand coupon terms and abbreviations

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I am having so much fun sharing frugal Weight Watchers menu ideas with y’all and it has really inspired me to get more creative in the kitchen.

If you ever want a quick glance at the cheapest meat and produce prices, be sure to use the Need It Now list I post every Thursday. I actually use this list to help put together my menu plans based on the sales each week.

Be sure to check out all the previous Weight Watchers Menu Plans for more healthy meal ideas!

*These prices are based off of averages and are subject to change weekly

Pasta Primavera – Recipe

Grape Tomatoes, $1.99 (at Publix)
Yellow Squash or Zucchini $1 lb (at Kroger) or 99¢ (at Harveys)
Ronzoni Pasta, (at Publix)
Frozen Peas (from stockpile)

(8 Points Plus)

Shrimp Skewers w/ Grilled Pepper Sauce – Recipe

Lemons 33¢ (at Sweetbay)
Medium White Shrimp, 41-50 ct. per pound, $4.99 lb (at Publix)
Red Bell Pepper, 4 pk., $2.50 (at Bi-Lo)

(2 Points Plus!)

Grilled Asian Burgers with Onion & Pineapple – Recipe

93% Lean Ground Beef $2.99 lb (at Food Lion)
Whole or Cored Pineapple $1.99 (at Kroger)
Sweet Onions 99¢ lb (at Publix) or 3 lb $2.50 (at Bi-Lo) or 3 lb $1.50 (at Sweetbay)

(5 Points Plus)

Roasted Pork Tenderloin with Pear Chutney – Recipe

Hormel/Smithfield Whole Pork Tenderloin $2.99 lb (at Harris Teeter)
Bartlett Pears 99¢ lb (at Publix)

(8 Points Plus)

Indian Chicken w/ Spinach, Potatoes & Chickpeas – Recipe

Boneless Skinless Chicken Breast $1.98 lb (at Ingles or HEB) or $2.29 lb (at Winn Dixie)
Red Potatoes, 5 lb, $2.50 (at Bi-Lo), $3.29 (at Harveys)
Yoplait Greek Yogurt, 8 oz, or Dannon Greek Yogurt, 5.5 oz, 40¢ (at Kroger)

(10 Points Plus)

    • This is the BEST idea! Thanks for putting these together for us!

    • Angie

      I just came across this!!!!! I am SOOOOOOOO Excited! I have been needing to get back on the WW train and now I REALLY have no excuses. Thank you SOOOO much for all that you do!

    • Marle

      I have looked at your site so many times, many many times. I have never paid attention to this weekly plan until I saw the pineapple on the bunless burger. OH YOU HAD ME AT PINEAPPLE! I have to look at your plans now! THanks for doing this.

    • i want to try pasta primavera

    • Mrsbaker11

      Hi – Your linky party was just suggested to me and I'm thrilled to find you. I tired! posting my lowfat cappuccino fluff – something went wrong the first time and it's posted there twice. Is it possible for you to delete the first one? Thanks for hosting – I will check other posts out too. GREAT!

    • Mel

      Does anyone know if the Publix in Goose Creek, SC takes Target coupons? Thanks!

    • thanks for sharing :-)