Welcome to Southern Savers, where finding deals and steals is simple and rewarding!

See I told you, this would help!

Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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I am having so much fun sharing frugal Weight Watchers menu ideas with y’all and it has really inspired me to get more creative in the kitchen.

If you ever want a quick glance at the cheapest meat and produce prices, be sure to use the Need It Now list I post every Thursday. I actually use this list to help put together my menu plans based on the sales each week.

Be sure to check out all the previous Weight Watchers Menu Plans for more healthy meal ideas!

*These prices are based off of averages and are subject to change weekly

Pasta Primavera – Recipe

Grape Tomatoes, $1.99 (at Publix)
Yellow Squash or Zucchini $1 lb (at Kroger) or 99¢ (at Harveys)
Ronzoni Pasta, (at Publix)
Frozen Peas (from stockpile)

(8 Points Plus)

Shrimp Skewers w/ Grilled Pepper Sauce – Recipe

Lemons 33¢ (at Sweetbay)
Medium White Shrimp, 41-50 ct. per pound, $4.99 lb (at Publix)
Red Bell Pepper, 4 pk., $2.50 (at Bi-Lo)

(2 Points Plus!)

Grilled Asian Burgers with Onion & Pineapple – Recipe

93% Lean Ground Beef $2.99 lb (at Food Lion)
Whole or Cored Pineapple $1.99 (at Kroger)
Sweet Onions 99¢ lb (at Publix) or 3 lb $2.50 (at Bi-Lo) or 3 lb $1.50 (at Sweetbay)

(5 Points Plus)

Roasted Pork Tenderloin with Pear Chutney – Recipe

Hormel/Smithfield Whole Pork Tenderloin $2.99 lb (at Harris Teeter)
Bartlett Pears 99¢ lb (at Publix)

(8 Points Plus)

Indian Chicken w/ Spinach, Potatoes & Chickpeas – Recipe

Boneless Skinless Chicken Breast $1.98 lb (at Ingles or HEB) or $2.29 lb (at Winn Dixie)
Red Potatoes, 5 lb, $2.50 (at Bi-Lo), $3.29 (at Harveys)
Yoplait Greek Yogurt, 8 oz, or Dannon Greek Yogurt, 5.5 oz, 40¢ (at Kroger)

(10 Points Plus)