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Coupon Abbreviations
  • SC = Store Coupon
  • MC = Manufacturer Coupon
  • SS = Smart Source
  • RMN = Retail Me Not
  • PG = Proctor and Gamble
Coupon Terms
  • WYB = When You Buy
  • B1G1 = Buy One Get One Free
  • .75/1 = 75 cents off one item
  • .75/3 = 75 cents off three items
  • EXP = Expiration Date

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Weight Watchers Frugal Menu Plan Week 8

on 2.24.2011 at 2:16pm
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week8

 

Most people have goals to save money and lose weight. One of the common myths is that products with coupons are all unhealthy. Each week, this list will provide you with some tasty, good-for-you frugal meal ideas based on sales at the grocery store.

*These prices are based off of averages and are subject to change weekly

Pasta with Broccoli Rabe & Bolognese Sauce – Recipe

Mueller’s Whole Wheat Pasta FREE (at Publix)
Rappini (also called Broccoli Rabe), $1.99 (at Publix)
Fresh Express Spinach, 5-12 oz., at $1.99 (at Publix)
Hunt’s Fire Roasted Tomatoes, 14.5 oz., 17¢ (at Publix)
Lean Ground Beef (on sale last week at Publix) or $2.99 lb (at Harris Teeter)
(9 Points Plus)

Pork with Roasted Grape Sauce – Recipe

Smithfield Whole Boneless Pork Sirloin Roast, $1.98 lb. (at Harris Teeter)
Red Seedless Grapes 99¢ lb. (at Harris Teeter)
(7 Points Plus)

Garlic Herb Roasted Pork Loin – Recipe

Boneless Pork Loin, $1.99 lb. (at Kroger) or $1.67 lb. (at HEB)
Peaches, Plums or Nectarines, $1.58 lb. (at Kroger) substitute for pears
(5 Points Plus)

Broccoli with Cheese Sauce – Recipe

Kraft Natural Shredded Cheese, 8 oz, 59¢ (at Harris Teeter)
Broccoli Crowns, $1.28 lb. (at Kroger)
(3 Points Plus)

Tuna Steaks with Creamy Mustard Sauce – Recipe

Tuna Steaks, 8 oz., $3.49 (at Bi-Lo)
Swanson Organic Chicken Broth, $1.50 (at Publix)
(6 Points Plus)



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